Wrist Rotations with Straight Bar
Level: beginner
Category: strength
Force: pull
Mechanic: isolation
Equipment: barbell
Primary muscles: forearms
Instructions:
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.