Single-Leg High Box Squat
Level: beginner
Category: strength
Force: push
Mechanic: compound
Equipment: other
Primary muscles: quadriceps
Secondary muscles: glutes
hamstrings
Instructions:
Position a box in a rack. Secure a band or rope in place above the box.
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
. Continue stepping up and down on the same leg before switching to the opposite side.