Seated Hamstring and Calf Stretch
Level: intermediate
Category: stretching
Force: static
Equipment: other
Primary muscles: hamstrings
Secondary muscles: calves
Instructions:
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.