Single Dumbbell Raise
Level: beginner
Category: strength
Mechanic: isolation
Equipment: dumbbell
Primary muscles: shoulders
Secondary muscles: forearms
traps
Instructions:
With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
Return to the starting position and repeat for the recommended amount of repetitions.