Anti-Gravity Press
Level: beginner
Category: strength
Force: push
Mechanic: compound
Equipment: barbell
Primary muscles: shoulders
Secondary muscles: middle back
traps
triceps
Instructions:
Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
Return to the starting position and repeat to complete the set.