Kettlebell Figure 8
Level: intermediate
Category: strength
Force: pull
Equipment: kettlebells
Primary muscles: abdominals
Secondary muscles: hamstrings
shoulders
Instructions:
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.