Double Kettlebell Snatch
Level: expert
Category: strength
Force: pull
Mechanic: compound
Equipment: kettlebells
Primary muscles: shoulders
Secondary muscles: glutes
hamstrings
quadriceps
Instructions:
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Swing the kettlebells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.