Band Good Morning
Level: beginner
Category: powerlifting
Force: pull
Mechanic: compound
Equipment: bands
Primary muscles: hamstrings
Secondary muscles: glutes
lower back
Instructions:
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.