Alternate Leg Diagonal Bound
Level: beginner
Category: plyometrics
Force: push
Mechanic: compound
Primary muscles: quadriceps
Secondary muscles: abductors
adductors
calves
glutes
hamstrings
Instructions:
Assume a comfortable stance with one foot slightly in front of the other.
Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
It may help to use a line on the ground to guage distance from side to side.
Repeat the sequence with the other leg.