Chest And Front Of Shoulder Stretch
Level: beginner
Category: stretching
Force: static
Mechanic: isolation
Equipment: other
Primary muscles: chest
Secondary muscles: shoulders
Instructions:
Start off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.