Seated Calf Stretch
Level: beginner
Category: stretching
Force: static
Primary muscles: calves
Secondary muscles: hamstrings
lower back
Instructions:
Sit up straight on an exercise mat.
Bend one knee and put that foot on the floor to stabilize the torso.
Straighten your other leg and flex your ankle.
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.