Hamstring Stretch
Level: beginner
Category: stretching
Force: static
Mechanic: isolation
Primary muscles: hamstrings
Instructions:
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.