Bottoms-Up Clean From The Hang Position
Level: intermediate
Category: strength
Force: pull
Mechanic: compound
Equipment: kettlebells
Primary muscles: forearms
Secondary muscles: biceps
shoulders
Instructions:
Initiate the exercise by standing upright with a kettlebell in one hand.
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.