Drop Push
Level: intermediate
Category: plyometrics
Force: push
Mechanic: compound
Equipment: other
Primary muscles: chest
Secondary muscles: shoulders
triceps
Instructions:
Position low boxes or other platforms 2-3 feet apart.
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.