Dynamic Chest Stretch
Level: beginner
Category: stretching
Force: pull
Primary muscles: chest
Secondary muscles: middle back
Instructions:
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.