Rocket Jump
Level: beginner
Category: plyometrics
Force: push
Mechanic: compound
Equipment: body only
Primary muscles: quadriceps
Secondary muscles: calves
hamstrings
Instructions:
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
To initiate the move, squat down halfway and explode back up as high as possible.
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.