Overhead Stretch
Level: beginner
Category: stretching
Force: static
Mechanic: compound
Primary muscles: abdominals
Secondary muscles: chest
forearms
lats
triceps
Instructions:
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.