Backward Drag
Level: beginner
Category: strongman
Force: pull
Mechanic: compound
Equipment: other
Primary muscles: quadriceps
Secondary muscles: calves
forearms
glutes
hamstrings
lower back
Instructions:
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.