Leverage Deadlift
Level: beginner
Category: strength
Force: pull
Mechanic: compound
Equipment: machine
Primary muscles: quadriceps
Secondary muscles: glutes
hamstrings
Instructions:
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
Return the weight to the starting position.