Single Leg Glute Bridge
Level: beginner
Category: strength
Force: push
Mechanic: isolation
Equipment: body only
Primary muscles: glutes
Secondary muscles: hamstrings
Instructions:
Lay on the floor with your feet flat and knees bent.
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
Extend as far as possible, pause and then return to the starting position.