Double Kettlebell Alternating Hang Clean
Level: intermediate
Category: strength
Force: pull
Mechanic: compound
Equipment: kettlebells
Primary muscles: hamstrings
Secondary muscles: biceps
calves
forearms
glutes
lower back
quadriceps
traps
Instructions:
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.