Return Push from Stance
Level: beginner
Category: plyometrics
Force: push
Mechanic: compound
Equipment: medicine ball
Primary muscles: shoulders
Secondary muscles: chest
triceps
Instructions:
You will need a partner for this drill.
Begin in an athletic 2 or 3 point stance.
At the signal, move into a position to receive the pass from your partner.
Catch the medicine ball with both hands and immediately throw it back to your partner.
You can modify this drill by running different routes.