Hip Flexion with Band
Level: beginner
Category: strength
Force: pull
Mechanic: compound
Equipment: bands
Primary muscles: quadriceps
Instructions:
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Face away from the attachment point of the band.
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
Return the leg to the starting position.