One-Arm Kettlebell Clean
Level: intermediate
Category: strength
Force: pull
Mechanic: compound
Equipment: kettlebells
Primary muscles: hamstrings
Secondary muscles: glutes
lower back
shoulders
traps
Instructions:
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
Return the weight to the starting position.