Elbow Circles
Level: beginner
Category: stretching
Force: pull
Mechanic: isolation
Primary muscles: shoulders
Secondary muscles: traps
Instructions:
Sit or stand with your feet slightly apart.
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.