Calf Stretch Elbows Against Wall
Level: beginner
Category: stretching
Force: static
Mechanic: isolation
Primary muscles: calves
Instructions:
Stand facing a wall from a couple feet away.
Lean against the wall, placing your weight on your forearms.
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.