Double Kettlebell Push Press
Level: intermediate
Category: strength
Force: push
Mechanic: compound
Equipment: kettlebells
Primary muscles: shoulders
Secondary muscles: calves
quadriceps
triceps
Instructions:
Clean two kettlebells to your shoulders.
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.