Sled Push
Level: beginner
Category: strongman
Force: push
Mechanic: compound
Equipment: other
Primary muscles: quadriceps
Secondary muscles: calves
chest
glutes
hamstrings
triceps
Instructions:
Load your pushing sled with the desired weight.
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.