Crossover Reverse Lunge
Level: intermediate
Category: stretching
Force: pull
Primary muscles: lower back
Secondary muscles: abdominals
abductors
glutes
hamstrings
quadriceps
Instructions:
Stand with your feet shoulder width apart. This will be your starting position.
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.