Sled Drag - Harness
Level: beginner
Category: strongman
Force: push
Mechanic: compound
Equipment: other
Primary muscles: quadriceps
Secondary muscles: calves
glutes
hamstrings
Instructions:
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.