Side Wrist Pull
Level: beginner
Category: stretching
Force: static
Mechanic: isolation
Primary muscles: shoulders
Secondary muscles: forearms
lats
Instructions:
This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.