Chair Leg Extended Stretch
Level: beginner
Category: stretching
Force: static
Mechanic: isolation
Equipment: other
Primary muscles: hamstrings
Secondary muscles: adductors
Instructions:
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat for your other leg.