Kettlebell Pass Between The Legs
Level: intermediate
Category: strength
Force: pull
Mechanic: compound
Equipment: kettlebells
Primary muscles: abdominals
Secondary muscles: glutes
hamstrings
shoulders
Instructions:
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.