One-Arm Kettlebell Row
Level: intermediate
Category: strength
Force: pull
Mechanic: compound
Equipment: kettlebells
Primary muscles: middle back
Secondary muscles: biceps
lats
Instructions:
Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.