um , well , if you want to do a real simple one , you can just use some pre-made salsa and cheese , and that's easy , or you can do something like cut up some ham and cheese , onions , tomatoes , mushrooms , anything that you like . if you want to make a spinach omelet then you have to add the cooked spinach to the egg mixture . so it's actually cooked in it . it's inside bacon and sour cream is nice and jack cheese .