Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:

Create a detailed description for the following product: SHFT, belonging to category: Virtual Running Coach

### Response:
SHFT is a virtual running coach that accurately tracks and analyses full body running data and statistics via two intelligent pods. The running data is translated into simple, easy to follow and real-time coaching instructions. In this way, the device helps users to perfect their personal technique, reduce injuries and correct bad habits through corresponding instructions. The light, comfortable design of the pods fits most shoes without obstructing the laces.
### End