Search query: calisthenics book

Product: Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics
Description: How to Build a Better Body Fast
Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength…
Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast…
Your great advantage with the Get Strong program is the intelligent realism of its plan.
While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals.

And you can see from their photographs that their choice of exercise regimens has resulted in beyond spectacular physiques. With the Kavaldos’ strategies you get strength and looks in one awesome package.

So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills.

As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. The Kavadlos also know how to strip things down to their essentials—to get the most out of the least, the biggest bang for the buck…

You’ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

Get Strong guides you through four major phases of strength, using a construction analogy: Foundation, Brick and Mortar, Concrete and Iron and Forged Steel. Just follow the master architects’ blueprint as drawn—and you cannot fail but to grow a stronger and better-looking body. It’s inevitable!

When you graduate from Phase 3, Concrete and Iron, you will already possess a beastly level of functional strength—with a body to match.

When you graduate from Phase 4, Forged From Steel, you will be at a world elite level for pound-for-pound strength. And the beauty of it all: you can do it!

Once You’ve Got Strong, Then What?

Once you have completed the Get Strong 16-week transformation program, you won’t want to stop and rest on your laurels. Because it’s all too easy to let entropy take over and to start sliding. Or, perhaps you need a helping hand to complete the program…

The Kavadlos have anticipated your needs beautifully with Part II, Stay Strong.

First, Al borrows from his Ask Al blog formula and answers most of the questions you are likely to have about the 16-week program. Here’s where to go if you’re stuck in any manner whatsoever…

Then Doctor Danny delivers the Dos and Don’ts of “right conduct” in the quest for bodily fame and fortune. Preach it Danny! Invaluable tips from a man who seen just about everything in the training world, from good to bad to ugly…

Next, we have a dynamite set of Supplemental Exercises you’ll want to mix in at some stage. All those Kavadlo favorites that didn’t make the cut for one reason or another in the 16-week program: like muscle-ups, flags, dips…

Want variety in your workouts? Sure thing, the Brothers deliver the goods in Supplemental Workouts…

Hungry for more variety still? Partner Exercises are an awesome way to add fun and challenge to your calisthenics.
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Product: Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes *FREE* (Bodyweight exercise, Street workout, Bodyweight training, body weight strength)
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Product: Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements
Brand: Createspace Independent Publishing Platform
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Product: Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength
Brand: Dragon Door Publications
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Product: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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Product: The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
Brand: Waterbury Publications, Inc.
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Product: Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Brand: imusti
Lotus Pub.
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Product: 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)
Brand: New Line Publishing
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Product: Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Brand: Rockridge Press
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Product: Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Brand: North Atlantic Books
Color: Black
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Product: Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series)
Brand: Createspace Independent Publishing Platform
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Product: Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide
Brand: Createspace Independent Publishing Platform
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Product: Bodyweight Strength Training Anatomy
Brand: Human Kinetics, Inc.
Human Kinetics Publishers
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Product: Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist
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Product: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
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Product: You Are Your Own Gym: The Bible of Bodyweight Exercises
Brand: Ballantine Books
Color: Multicolor
Ballantine Books
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