Search query: books about psychological effects of weight loss

Product: Yoga Balance: Relieve Stress and Increase Strength Through Targeted Techniques
Description: In Yoga Balance you will learn the physical emotional and spiritual benefits of yoga. What it is why it is more than physical exercise and how it can be applied in your life.

In Yoga Balance you will learn about:

The different schools of Yoga and which one best applies to you
How to get started
Simple Beginner poses
Specific poses for weight loss and flexibility
Yoga and meditation
Breathing techniques to
relieve stress and find calm.

This book was born out of the desire to help you and many others find more balance and meaning in your life. Yoga is not just about performing poses but goes much deeper into spiritual realms. Yoga balance talks a lot about being in the present moment and this along with breathing are key elements in this book. If you would like to strengthen your mind as well as your body then this is the book for you.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
–B.K.S Iyengar

Why not embrace change and learn something new today. Let this be the first step on your Yoga journey!
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Product: Emotional Eating: A Workbook to Find a Solution to Overeating and Establish a Healthy Lifestyle. A Guide to Master Your Emotions for a Rapid Weight Loss.
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Product: Intermittent Fasting for Women: A Beginner's Step by Step Guide to Weight Loss with Intermittent Fasting and Extended Fasting to Improve Your Healthy Lifestyle through the Process of Autophagy
Description: Are you a woman and find difficult to lose weight?

Do you want to lose weight with a healthier lifestyle?

If you want to learning new techniques then keep reading!

This book gives you details on the newest trend for losing weight and maintaining a healthy diet. Intermittent fasting is a technique that has been in use since the ancient civilizations era. It is again becoming popular in today’s society because of its effectiveness. It is already challenging to lose weight as a woman. Exercising is not always an option, and diets can be cumbersome at times. This is where intermittent fasting comes in.

By reading this book, you learn:

The meaning of intermittent fasting

What this fasting trend is and the history behind this trend

Different types of intermittent fasting and the benefits that come with each option

The effects intermittent fasting has

Different diet plans that are available

The influences of this fasting on the human body

In-depth analysis of how intermittent fasting positively influences a woman’s life

Benefits to female biology

The mistakes to avoid and tips that will smoothen to the transition

Given options for every meal of the day

I knew that changing your lifestyle to incorporate healthier ways of losing weight and having a fulfilling life, is difficult.

Even if you‘ve never followed a diet, this book will guide you and make the process easier.

Decide today that you want your life to be better and take that leap of faith!

Scroll up and click the "Buy Now" button
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Product: Become & Stay Fit Forever: The Holistic-Psychological Aspect of the Problem
Description: Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercises, and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those 10 extra kilos again. Sound familiar?

If you are one of those people who struggles with weight gain, counts every calorie, and works hard to lose weight only to put it back on, then you are in the right place. In this book, we'll help you find the root of your problem and solve it for good. So when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy.

We will talk about:

What's going on in your body and what's hiding under the surface of your weight problem.

Your relationship with food: emotional eating, comfort food, food addiction, etc.

Switching bad eating habits to your real needs and creating new weight loss habits.

How to help yourself in shaping up using introspection, visualization, meditation, mindfulness.

Removing negativity and developing a positive mindset, cutting out negative thoughts and toxic feelings will do more for your health, including weight, than cutting out calories.

And much, much more!

While the traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one.

So, if you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow, as a natural consequence of your mindset.

Listen now and Become & Stay Fit Forever!
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Product: Diet and Fitness Explained
Description: Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
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Product: Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert
Description: There is so much conflicting information out in the world of health and nutrition that it's hard to know what is true for you and your body. We spend so much time trying various diets and looking for the "right" way to eat, often never finding our own sense of balance.

Plus, our society puts so much pressure on us to look a certain way and achieve an impossibly thin ideal that we have confused the pursuit of health with the pursuit of weight loss. Instead of focusing on how we feel, we are so wrapped up in how we look.

By developing our Body Wisdom, we can re-learn how to listen to the signals and information it sends us about how, when and what to eat. Not only that but we will start to appreciate all that our bodies do for us, since they are the vessels in which we get to show up in life.

By tuning out the external influences we can deeply connect to the woven in wisdom that has been there all along and finally have a healthy relationship with food and our bodies.

If you are ready to rediscover your relationship with food, stop dieting, and learn to trust your intuition so you can become your own health expert, then Body Wisdom is exactly what you're looking for!
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Product: Getting Shredded is Simple: How To Transform Your Body Quickly With Common Sense Paperback
Description: Are you frustrated spending hours in the gym, eating tasteless food, and seeing no results? Stop wasting your time with workout programs that don't work.

Building muscle and losing fat is extremely simple — if you know what to do. You don't need to:
Waste money on supplements

Waste hours in the gym that get you slow/no results

This book will:
Teach you the proven blueprint of fat loss and muscle gain

Show you how to achieve your goal body as quickly as possible
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Product: Pick Your Poison (Owl Hollow Anthology Series)
Description: Poison comes in all shapes and sizes, often resting in that murky, gray area somewhere between too much and too little, between right and wrong. Some poisons help; some poisons hurt. Some do both in the proper doses. But one thing is certain—whether good or evil, figurative or literal, fact or fiction—we can’t escape its potent charm.Throughout this anthology, poison takes many different forms, both literal and metaphorical, in a wide variety of genres and styles. And they’re all yours to enjoy. So go ahead. Pick your poison.
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Product: Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism
Brand: Waterbrook
Color: Multicolor
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Product: The Weight of Heaven: A Novel
Description: “Powerful. . . . Twisty, brimming with dark humor and keen moral insight, The Weight of Heaven packs a wallop on both a literary and emotional level. . . . Umrigar . . . is a descriptive master.” — Christian Science Monitor

From Thrity Umrigar, bestselling author of The Space Between Us, comes The Weight of Heaven. In the rich tradition of the acclaimed works of Indian writers such as Rohinton Mistry, Akhil Sharma, Indra Sinha, and Jhumpa Lahiri, The Weight of Heaven is an emotionally charged story about unexpected death, unhealed wounds, and the price one father will pay to protect himself from pain and loss. Additionally, it offers unique perspectives, both Indian and American, on the fragmented nature of globalized India.
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Product: The Loving Diet: Going Beyond Paleo into the Heart of What Ails You
Brand: Post Hill Press
Post Hill Press
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Product: The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
Brand: Rodale Books
Color: Red
Rodale Press
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Product: The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Brand: Scribner
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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Product: Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Brand: Harmony
Color: Multicolor
Harmony Books
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Product: Nutritarian Handbook & ANDI Food Scoring Guide
Brand: Gift of Health Press
Concise instructional guide
Comprehensive list of ANDI scores
Side-by-side analysis of SAD and Nutritarian meals
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Product: My weight loss journey: How I lost 44 pounds and never gained them back using a plant based diet
Description: People ask me

how I lost my weight.

I reply by telling them that is not the question you should ask me. Furthermore, that is not the question you should be asking yourself.
The question you should ask yourself is: After I lose the weight,
Losing weight is easy compared with the efforts you need to do so you will not get it back again.
I advocate adopting a plant-based lifestyle. This is what worked for me and also what worked and still works for millions of people around the globe
If you are reading this description, it means that you are

genuinely seeking to improve your quality of life.

I get you I was in your position back in 2013. Something inside you is telling you that you had enough. We only have one life, and you should never live it in discomfort and pain unable to enjoy your friends and family.
My book was written having you in mind. It is a shortcut for a journey that you searched for your entire life. Allow my Weight loss journey using a plant-based diet to be your journey as well.
I have all the information you need consecrated and condensed that will allow you to choose if you want to change your life for the better.

You have nothing to lose, maybe $2.99 and an hour of your time, and everything to gain, like your health and your

happiness.
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