Search query: the unbreakable brain book by dr bredeson

Product: MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Brand: Rockridge Press
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Product: Intermittent Fasting for Women Over 50: The Top 7 Rules to Delay Aging and Rejuvenate Yourself in 4 Weeks. Find Out How to Burn Belly fat and Maintain Hormonal Balance Bonus: 21-Days Meal Plan
Description: Are you worried that at over 50 and with your menopausal hormones raging, you can’t try just any weight-loss approaches like intermittent fasting like everyone else, because your body is not the same as it was a few years, or decades, ago and you're wondering which is the best approach to model your adoption of intermittent fasting to ensure you don’t mess up your hormones even further?

If you've answered yes, keep reading....

You're about to discover how you can safely fast, manage menopause, slow down aging, and stay fit while maintaining normal hormonal balance through intermittent fasting as a woman over 50. Perhaps you’re still wondering: Am I even fit to follow intermittent fasting at my age and or given my health status?

How is fasting different whether you are young or in your senior years as a woman? How will fasting affect your body as a woman over 50?

If you have these and other related questions, then lucky for you, this book answers them all using simple, straightforward language to ensure you have an easy time putting everything you learn into action.

In it, you will discover:

The basics of intermittent fasting, including what it is, how it works, and why it works

How IF is particularly helpful for women over 50

When to use intermittent fasting, and mistakes to avoid while following IF

The different ways to adopt intermittent fasting, and how to determine the right approach

Superfoods you should take for a woman over 50 if you are to support your body right through the fasted state

Best exercises you can do to remain healthy, even with your fasts, including how to time workouts in between feeding and fasting windows

How to manage menopause, slow down aging and lose weight in a record time in your senior years

Comprehensive IF recipes, and a complete 21-day meal plan

Powerful tips on how you can use intermittent fasting to lose body weight, while maintaining a normal hormonal balance

And much, much, more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Product: Dr. Sebi Approved Brain Power Cookbook: Effective Dietary Recipes to Improve Your Mind as You Age and Strengthen Your Memory
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Product: The Unbreakable Brain - Bonus Reports - 2015 - Paperback
Description: Companion to The Unbreakable Brain by Dr. Will Mitchell. This book contains 5 reports bound into a paperback book format. Blood Sugar Management Cheat Sheet, 56 Foods That Boost Your Brain Power, 20 Brain Boosting Recipes, How to Stop Nine Memory Thieves From Robbing You of Your Recall, 19 Ways Sleep Deprivation Ruins Your Health and Brainpower and 10 Ways to Regain It.
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Product: The Unbreakable Brain: Shield Your Brain From Cognitive Decline...For Life!
Description: Is it possible to prevent dementia? Or reverse it? The answer is yes. While the brain may still hold some mysteries, there is a lot we do know about getting and keeping it healthy and reversing the damage that might already be there. Your brain is the interface between your mind and spirit in this world, but it is also a physical organ that, like all organs, has nutritional needs and chemical stresses. Just like keeping a body physically fit requires exercise and nutritious food, a brain needs to be fed and exercised to stay strong or get stronger.
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Product: Nutrition for Brain Health: Fighting Dementia (Second Edition) (Alzheimer's Roadmap)
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Product: Alzheimer's Through the Stages: A Caregiver's Guide
Brand: Althea Press
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Product: The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods That Nourish and Protect the Brain from Alzheimer's Disease
Brand: Rockridge Press
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Product: The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain
Brand: Basic Health Publications
Basic Health Publications
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Product: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
Brand: Avery
Color: White
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Product: The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words
Color: Teal/Turquoise green
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Product: The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Brand: Avery
Color: Multicolor
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Product: 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Brand: Little, Brown Spark
Little Brown and Company
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Product: The End of Alzheimer’s: The Brain and Beyond
Brand: Academic Press
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Product: The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Brand: Rockridge Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I