Search query: hiit

Product: Home Workout and Diet Plan: Get lean at home or anywhere with no equipment and no gym
Description: This Ebook will give you workouts that add muscle tone to your whole body...

I will teach you exactly how many calories YOU need to eat to get lean and toned...

You will learn how to eat the foods you LOVE whilst burning fat...

You will learn about flexible dieting and how to eat properly for muscle tone...

This is the simplest guide to getting lean...NO fad diets, NO starvation or zero carbs.

You will simply workout for 30 minutes and eat foods you enjoy as part of a balanced diet!!!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Keto and Fasting: The three main pillars for achieving perfect health. You'll feel like you have never been so healthy and strong! Enhanced by HIIT Workout
Description: Do you feel like you need to do something to get healthier?
That you are not your best and every time you look into the mirror, you don’t like what you see?
Have you tried everything from fad diets to the pills and supplements that promise wonders, and nothing ever seems to work?
Are you on the verge of giving up since nothing ever seems to be working?

Allow me to introduce to you the Keto and Fasting lifestyle, probably the only thing that will get you the results that you so much crave.

The KAIF lifestyle is a conglomerate of three highly effective diet and health strategies.
The ketogenic diet with the twist that all the foods consumed are alkaline, Intermittent fasting, and High-Intensity Interval Training (HIIT).

The lifestyle is one of the most sustainable strategies that you can adopt, and you will be able to go through your daily life-to-life activities with more clarity, energy, and rejuvenation.

KAIF Style: The Keto-Alkaline Intermittent Fasting Style is a book that has been carefully and painstakingly drafted with the general public in mind. Therefore, unlike the other fad diets that are only limited to adults, the KF Lifestyle is suitable for literally every person who is interested in becoming healthy regardless of their age or gender.

In this book, you will get an in-depth analysis of:

✅ The ketogenic diet and the overall process of ketosis

✅ Benefits of ketosis, and the ways it will help you reach your weight and health goals

✅ How to get into ketosis and maintain it, as well as the signs that you should watch out for to confirm to you that you are in ketosis

✅ The keto-friendly foods and their association with the microbiome balance

✅ The concept of alkaline foods, which is the missing link in most keto diets

✅ The idea of PH and how keto-alkaline foods help with the balance

✅ Concept of Intermittent fasting and the different methodologies

✅ How to incorporate intermittent fasting with the keto-alkaline diet

✅ How and when to break a fast

✅ The high-intensity interval training

✅ The most common aerobic and anaerobic high-intensity exercises and how to do them

✅ A 28-day guide with more than 15 simple recipes that you can easily make at home

If you have recently been feeling stuck and unsure of how to proceed with your health quest, your search is over.

Hit the “buy now” button and begin your journey to reclaiming your health.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Hiit Training and Workout Motivation: a Scientific Approach to Get in Shape with 10-Minutes Workout Routines a Day: To be Leaner, Stronger and Healthier (Fitness Training)
Description: Fitness Academy

This manual is the most complete and updated guide about “HIIT Training” available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition but also it is a scientific workout program designed to provide maximum results with minimum effort.

This is a scientific text that combines the most updated information with practical experience in training. In fact, it is the result of 11 months of study and research carried out by our best trainers, each of them with more than 7 years of experience in HIIT.

The strength of this book is its integrity: Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively.
HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts.

Studies show that HIIT Training is the best activity for:
• Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy.
• Improving all the primary physical skills, like resistance, power, strength and agility.
• Improving your physical condition, making you feel healthier and younger (biological rejuvenation).

In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass.

Here is a preview of what you will discover in HIIT:
• Everything you need to know about High Intensity Interval Training (HIIT) and why you should start today.
• Simple tests to help you evaluating your current level of fitness.
• All you need to get the best out of your HIIT sessions.
• Workout routines program with effective exercises for every type of fitness goal.
• 10 critical things and false beliefs you need to know before diving into HIIT.
• Incredibly effective HIIT workouts that you can perform anywhere, without tools, that last up to 10-15 minutes and make you achieve maximum results.
• The best HIIT workouts for beginners, expert and advanced athletes.
• 10 warning signs of overtraining, how to set an adequate body rest and injury prevention.
• The HIIT diet that helps you lose those extra pounds and resume your perfect shape.
and much more!

If you have never done a single Push-Up before or want to step up your Training Sessions, improve your Fitness Levels and get through the highlands, this guide will show you how to achieve your fitness goals in half time!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
Description: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!
If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life.

Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule.

In The 12-Minute Athlete you’ll also find:
–A guide to basic calisthenics and bodyweight exercises for any fitness level
–Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands
–More than a dozen simple and healthy recipes that will fuel your workouts
–Two 8-week workout plans for getting fitter, faster, and stronger
–Bonus Tabata workouts
–And so much more!

The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
Description: Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.

High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.

HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Hiit: Entrenamiento de intervalos de alta intensidad (Spanish Edition)
Description: ¿Deseas tonificar tu cuerpo y fortalecer tu musculatura? ¿O tal vez quemar grasa? ¿Y si pudieras tenerlo todo con una sola sesión de ejercicios? Ahora puedes gracias al «HIIT» o «Entrenamiento de Intervalos de Alta Intensidad»; el plan de cardio que te sorprenderá por sus espectaculares resultados en pocas semanas.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: HIIT - High Intensity Interval Training Explained
Description: Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.

High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.

When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:

- Weight loss
- Improving the body’s capacity to burn fat
- Increasing anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more

HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and even enjoyable.

Yet few people use or even know about HIIT and its incredible power!

Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.

Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.

For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.

Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.

The science is conclusive - HIIT will change your life.

Grab your copy TODAY!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Description: It's time to rethink your relationship with food and exercise!
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.
Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day.
Inside, you’ll find:
• More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session.
• Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.
• Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.
• More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills.
The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
Description: The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:

Exercise on your terms

Get fit with the time you have

Have fun while getting fitter

Stop worrying about the gym culture

Find a routine to do whether you are an absolute beginner or someone already fit.

Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: The HIIT Bible: Supercharge Your Body and Brain
Description: The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Description: Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short - which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here's what you'll get with this complete guide:
60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
Clear, step-by-step instructions and beautiful photography to illustrate every exercise
Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
Description: Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress
Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1)
Description: Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.

Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.

HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.

In HIIT, you'll discover:

Proven exercises to strengthen both your upper and your lower body
A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
Specific body toning techniques for women
The best HIIT workout plans for you to lose weight
Optimum training frequencies, nutrition plans, and much, much more!

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

Buy HIIT to start experiencing rapid results today!

Check Out What Others Are Saying...

"My first impression was the great amount of information, well written, and easy to read. Also I think it's well-founded and to the point. At the end of the book i was happily surprised because of the FAQ section which gave me a good understanding of all the content provided. I think this book can be a potential bestseller. I am sure this book will give results at the end. I recommend to read it. And so I will give it a 5 star rating."
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
Description: #1 International Bestseller

This book has helped tens of thousands of men build their best body

ever

.

Will you be next?

If you want to get bigger, leaner, and stronger without

steroids

,

good genetics

,

extreme dieting

, or wasting

ridiculous

amounts of time in the gym . . . you want to read this book.

Because here’s the deal:

Building lean muscle and burning stubborn fat isn't

nearly

as complicated you’ve been led to believe.

This book is the shortcut.

And guess what?

You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do

absolutely nothing

.

You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is

much simpler

than that.

You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get

nowhere

.

You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do

any cardio

to get the body you really want.

You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the

foods you love

.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.

And in this book you’ll learn something most guys will never know:

The

exact

methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze . . . and it only takes a

few months

.

Here are just a few of the things you’ll discover in this book:

The 10 biggest fat loss and muscle building

myths

and

mistakes

that keep guys fat, weak, and confused.

The 3 scientific laws of muscle growth and fat loss that literally force your body to get

bigger

,

leaner

, and

stronger

. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)

How to create flexible meal plans that empower you to transform your body eating the foods you love—and without

ever

feeling starved, deprived, or like you're "on a diet."

A paint-by-numbers training system for building a full chest . . . wide back . . . powerful legs . . . and bulging arms . . . with only

3 to 6 hours

of exercise per week.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S