Search query: atomic habits

Product: Clear Habit Journal [Flagship Size]: Build Better Habits to Reach Your Goals
Brand: Baronfig
Description: A notebook based on science. A habit journal with 168 dot grid notebook pages, 12 habit trackers, and 12 one-line-per-day journal templates. Created by Baronfig in collaboration with James Clear.
A NOTEBOOK BASED ON SCIENCE.
You do not rise to the level of your goals—you fall to the level of your systems.

FEATURES
Content
- Habit Trackers
- Full Index
- Split Grid
- One Line Per Day
- Four Toolkits
Design
- Two Bookmarks
- Elastic Closure Band
- Folder in Back
- Numbered Pages
- Pagebars

TINY CHANGES, REMARKABLE RESULTS.
Features twelve habit trackers. Each is perforated and can easily be torn out and hung on the fridge, placed on your desk, or displayed anywhere you choose.

DOT GRID GOES PRO.
Create your favorite spreads with an upgraded dot grid that features subtle markings for dividing pages into halves and thirds.

EASY INDEX. QUICK JOURNAL.
A full index gives you two full spreads to log your content. The One Line Per Day section helps you easily build a daily journaling habit.

FOUR EXCLUSIVE TOOLKITS.
Toolkits offer in-depth examples and layouts to help you be more productive, make better decisions, and stay healthy. Includes toolkits on Habit Tracking, Decision Making, Productivity, and Health & Fitness.

FUNCTIONAL DESIGN FEATURES.
Designed based on the customer-favorite Baronfig Confidant Hardcover Notebook, the Clear Habit Journal adds two bookmarks, an elastic closure, a folder in the back, and numbered pages.

READ THE BOOK. USE THE JOURNAL.
Clear Habit Journal offers a journaling system based on proven science. Read Atomic Habits and learn the science behind Clear to maximize your habit growth.
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Product: Clear Habit Journal [Plus Size]: Build Better Habits to Reach Your Goals
Brand: Baronfig
Description: A notebook based on science. A habit journal with 180 dot grid notebook pages, 12 habit trackers, and 12 one-line-per-day journal templates. Created by Baronfig in collaboration with James Clear.
This is the large format version of the highly popular Clear Habit Journal.
A NOTEBOOK BASED ON SCIENCE.
You do not rise to the level of your goals—you fall to the level of your systems.

FEATURES
Content
- Habit Trackers
- Full Index
- Split Grid
- One Line Per Day
- Four Toolkits
Design
- Two Bookmarks
- Elastic Closure Band
- Folder in Back
- Numbered Pages
- Pagebars

TINY CHANGES, REMARKABLE RESULTS.
Features twelve habit trackers. Each is perforated and can easily be torn out and hung on the fridge, placed on your desk, or displayed anywhere you choose.

DOT GRID GOES PRO.
Create your favorite spreads with an upgraded dot grid that features subtle markings for dividing pages into halves and thirds.

EASY INDEX. QUICK JOURNAL.
A full index gives you two full spreads to log your content. The One Line Per Day section helps you easily build a daily journaling habit.

FOUR EXCLUSIVE TOOLKITS.
Toolkits offer in-depth examples and layouts to help you be more productive, make better decisions, and stay healthy. Includes toolkits on Habit Tracking, Decision Making, Productivity, and Health & Fitness.

FUNCTIONAL DESIGN FEATURES.
Designed based on the customer-favorite Baronfig Confidant Hardcover Notebook, the Clear Habit Journal adds two bookmarks, an elastic closure, a folder in the back, and numbered pages.

READ THE BOOK. USE THE JOURNAL.
Clear Habit Journal offers a journaling system based on proven science. Read Atomic Habits and learn the science behind Clear to maximize your habit growth.
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Product: 578 Life Hacks, Be Highly Effective by Mastering Mind Hacking, Stacking Atomic Habits and Utilizing Tips for Living to Live Your Dreams: Volume 3 of 3 (Productive Strategies on Steroids)
Description: Utilize these life hacks to live your best life and maximize productivity.
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Product: OVERTHINKING: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence and Self-Confidence.
Description: Do you want to declutter your mind, overcome negativity?

Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression?

If yes, then keep reading…

Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome).

Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts?

If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.

Everyone automatically overthinks from time to time due to the hectic and demanding nature of modern life (e.g. Mortgage, career expectations, children, finances, etc). With that being said, there comes a point when everything, especially future decisions, can lead to unknown anxiety and negative outcomes; at which point, doing nothing is preferable to taking a risk and facing the unknown consequences of your decisions. At this point, overthinking becomes a problem.

The next question is how to assess and solve the unconscious problem of overthinking. Firstly, it's important to understand what causes overthinking. Beyond mental issues such as depression and anxiety, other contributing factors include experiencing childhood abuse, neglect, a traumatic event, being a perfectionist, having a genetic predisposition, and introversion. Using the following checklist, you can determine if you meet the threshold for overthinking or not: the need for perfectionism, insomnia, burnout, requiring others feedback on unimportant matters, irritability, occasional hypochondriasis, consistent sadness/negative thinking, and a believed lack of control over parts of life. After realizing that you suffer from overthinking, you've taken the first step towards resolving the problem.

In this book we will discuss the following topics:

How to stop overthinking

Improve your life

Positive attitude and effective tips to change negative thinking

Become a positive thinker: start with your body

Challenge your thoughts

Practicing positive mindfulness

Self confidence

How to manage stress, anxiety, and depression

How to create habits to stop worrying.
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Product: Key Insights: Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones By James Clear
Description: Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.
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Product: Summary: Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Product: Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by: James Clear: A Go BOOKS Summary Guide
Brand: Audible
Description: Go BOOKS offers an in-depth look into the popular book by James Clear, Atomic Habits. This summary book breaks down all the big ideas, key points, and facts in Atomic Habits so the listener can quickly and easily understand the content.

In this New York Times best-seller, James Clear writes that starting with some small steps can lead to big changes in your life. He presents an easy, actionable guide to creating new habits and breaking old ones.

In this book, you will find:

Book summary overview

Chapter by chapter analysis

Background information about the book

Background information about the author

Trivia questions

Discussion questions

Note to listeners:

This is an unofficial summary and analysis of James Clear's book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones designed to enrich your listening experience.
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Product: Habits That Will Change Your Life: 30 Day Challenge That Will Change Your Life (the power of habit in your life)
Description: Are you overweight and eating unhealthy meals? Are you a sedentary person and do not practice physical activity? Every day you wake up tired and unmotivated when starting a new day? If you answered “yes” to one of these questions, this book is for you who are looking to change your life for the better.

How much would you pay to completely change your life and be someone happier, motivated, carrying out your personal projects? Don't procrastinate another day, get the book today and start the challenge now and change your life!

Don't miss this opportunity and read it today!

free bonus: Daily planner
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Product: Summary : Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones - | An In-Depth Summary of Book by James Clear (Growth-Summaries 5)
Description: A Complete Summary of Atomic Habits

Hired as the performance director of professional cycling for England in 2003, Dave Brailsford had his work cut out for him. For the previous century, British cyclists performed terribly, winning only one gold medal and never winning the Tour de France.
Brailsford had a plan to turn around British cycling. He called his strategy ‚ the aggregation of marginal gains. This involves deconstructing every aspect of riding a bike, and then consistently improving each aspect by 1%. Over time, these small changes compound into incredible performance outcomes.
Brailsford implemented hundreds of small improvements, both obvious (e.g. equipping better bike seats) and non-obvious (finding the best pillow and mattress so the cyclists had optimal sleep). The results were extreme. British cyclists won 66 Olympic/Paralympic gold medals, 5 Tour de France races, and set numerous world records in the decade after Brailsford began.
The image to the right shows the results of both improving and regressing by 1% every day. Over the course of a week the changes are small, but over the course of a year the changes are massive.
Over a short period of time, the effects of compounding are barely noticeable. But over longer periods of time, compounding will generate very powerful outcomes.

Here Is A Preview Of What You Will Get:

In Atomic Habits , you will get a full understanding of the book.

In Atomic Habits , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.

Get a copy, and learn everything about Atomic Habits .
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Product: ATOMIC HABITS OF LIMITLESS MEMORY IMPROVEMENT FOR ADULTS: An easy and proven guide on how to learn faster ,recall articles,names etc.and grab more details in less time (Mental Book 1)
Description: Many people talk about a bad or weak memory, but only a few people make any effort to do something about it. Let's face the reality, there isn't much you can do about the world crises, but there's a lot you can do about your bad memory.

However spending just your money to acquire this book isn’t just all of it. You'll also have to spend a little bit of your time, and effort to get your brain working. Once you've started using the systems in this book, it may surprise you that I have presented it in simple terms and something that is really practicable.

If you purchased this book expecting a theoretical use of technical terms, then you are bound to be disappointed. I have tried to write and explain the system as if I were sitting right with you in your house and explaining it to you.

I am a memory expert, not a doctor, and I thought it unnecessary to go into an explanation of how the human brain works in terms of cells, impressions, etc. So you will find that all the methods in the book are those that I use and therefore feel qualified enough to teach them to you.

This book ll help you

• Become very confident in your memory

• Give speeches without notes

• Remember what you hear, read, or watch.

Many people have met me with enticing offers of giving hundreds of thousands of dollars if they could acquire a memory as good as mine. Well, don't get me wrong, I wouldn't turn down your offer of a hundred thousand bucks; but, actually the price of this book is all you need to spend to acquire “my kind of memory”

Psychologists have concluded that we use only a small percentage of our brain power. But I believe strongly that after using these systems I have taught in this book, you will be able to use above average. So, if like many people you have been complaining about your poor memory; I think that after you've read this book, you'll still brag about your memory, but this time ,you will not be complaining ,but you ll be bragging about the excellent memory you have got!
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Product: Master EMOTIONAL INTELLIGENCE: 4 Books in 1: Mental Toughness: Atomic Habits, Dark Psychology Secrets: Persuasion & Manipulation Guide, Cognitive Behavioral Therapy, NLP, Self Confidence & Discipline
Description: Master EMOTIONAL INTELLIGENCE

Four books in one box set

This box set includes the most powerful collection of books that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.

Included in this book collection are:

Emotional Intelligence 2.0:

The Ultimate Guide for Happier Relationships, Success at Work Having a Better Life Increasing Self Confidence, Discipline & Social Skills While Understanding Why IQ Matters

Dark Psychology Secrets:

The Ultimate Guide to Improve Emotional Influence with The Secrets of Covert NLP, Hypnotism, Deception Including Tips for Mind Control, Persuasion & Manipulation

Mental Toughness:

The Human Behavior Psychology Guide: Master Your Emotions developing a Growth Mindset with Positive Thinking Tactics Increasing Self Confidence Achieving Success in Life & Business

Cognitive Behavioral Therapy:

7 Ways to Retrain your brain and Change your Life (Revised & Expanded) and Freedom from Intrusive Thoughts, Anxiety, Depression, Anger & Panic Attacks
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Product: Master EMOTIONAL INTELLIGENCE: 4 Books in 1: Mental Toughness: Atomic Habits, Dark Psychology Secrets: Persuasion & Manipulation Guide, Cognitive Behavioral ... Confidence & Discipline (English Edition)
Description: Master EMOTIONAL INTELLIGENCE

Four books in one box set

This box set includes the most powerful collection of books that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.

Included in this book collection are:

Emotional Intelligence 2.0:

The Ultimate Guide for Happier Relationships, Success at Work Having a Better Life Increasing Self Confidence, Discipline & Social Skills While Understanding Why IQ Matters

Dark Psychology Secrets:

The Ultimate Guide to Improve Emotional Influence with The Secrets of Covert NLP, Hypnotism, Deception Including Tips for Mind Control, Persuasion & Manipulation

Mental Toughness:

The Human Behavior Psychology Guide: Master Your Emotions developing a Growth Mindset with Positive Thinking Tactics Increasing Self Confidence Achieving Success in Life & Business

Cognitive Behavioral Therapy:

7 Ways to Retrain your brain and Change your Life (Revised & Expanded) and Freedom from Intrusive Thoughts, Anxiety, Depression, Anger & Panic Attacks
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Product: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Description: The number one New York Times best seller. Over one million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

Make time for new habits (even when life gets crazy)

Overcome a lack of motivation and willpower

Design your environment to make success easier

Get back on track when you fall off course

And much more

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Product: Change Your Brain and Stop Procrastination: Develop Mental Models and Learn Problem Solving to Take Better Decisions. Be More Productive with Time Management. Overcome Laziness. Build Atomic Habits!
Description: - 3 Books in 1 -

Do you want to reprogram your brain to be more productive and stop procrastinating?

You have come to the right place!

If you find it hard to stick to your timelines and always find yourself having to work under pressure because of deadlines due to procrastination, you are not alone! It’s just a commonly unavoidable activity, which people just allow to take over their lives. Did you know that about twenty percent of the population admits that they procrastinate often?

This lack of immediacy has also influenced the fast-paced environment you’re now in. Some people procrastinate because they know technology can aid them in finishing certain things quickly. Instead of doing research for several hours in the library, they can just surf the Internet for half an hour.

Procrastination won’t and can’t just be beaten in one day because it’s a habit. You have to remember that the longer you don’t procrastinate, the greater the probability is for you to break this unhealthy and unhelpful habit permanently. Procrastination can be defeated with the right mindset and with the will to finish something.

If you want to learn how to think critically, you have to realize that we are responsible for our attitudes because the power to decide our perspective, our thoughts, and our mood is in our hands.

Having an open mind to other interpretations can help us to identify the exact problem and analyzing it to come up with several possible solutions. Brainstorming is the key to achieve that, because helps you to avoid forming quick conclusions and when you come up with several possible solutions, makes it easier for you to find the ultimate one. Just by doing that you’re one step forward in developing knowledge in critical thinking or problem-solving, but, as always, it takes time, practice, and perseverance.

An individual is able to achieve anything they set their mind to in life if they are focused and determined. The majority of the times people tend to become distracted with negative thoughts that come from within. These negative thoughts are a manifestation of a lack of self-confidence they have in their credibility or their ideas.

This is why it is imperative to first believe in yourself, as doing so can cause great feats to be manifested.

It is important to note that this determination is not something that comes easily. If you want to achieve notable success in your life, then it is important to train your brain to focus more on your future objective and goal.

As the general theme of this section states, without focus, there is no way one can achieve their goals or aspirations successfully. When one is motivated, they are able to remain focused on the path, regardless of any distractions or obstacles that they encounter.

In this book we will discuss the following topics:

What is Procrastination?
Reasons Why We Procrastinate
The Why and How of Breaking Big Projects into Smaller Ones
Building a Perfect Time Management Plan
Tricks to Get Things Done in Less Time
Four Goals for Critical Thinking: Self Direction, Self-Discipline, Self-Monitoring, Self-Correction
Hyperfocus
Building Healthy Work Habits
Improving Your Memory and Cognitive Ability

And MANY MORE

Your biggest reward for all your efforts is a job well done, a satisfied boss or client, and a prou
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Product: THE POWER OF HABIT: How to Achieve Nothing in Life or Create Atomic Habits of Success
Description: Do you want to control your destiny? Would you like to control everything that is happening around you and achieve your aspirations?
Do you want to reach your full potential for success? Would you like to achieve your dreams, regardless of your age, social status, or other nuances?
Are you confused by the lack of progress in your life, career, or your relationship with your loved one?
Do you ever wonder what secretes successful people hold, and how they accomplish what you have not?
If you have answered “yes” to any of the questions above, then you are already on the right track! This book was written for you.
Things are not as difficult as they seem at first glance. The road to success cannot be walked with brute force or wits alone. Instead, the right habits can make it much easier and quicker for you to achieve success.
If you are trying to change your life for the better, first, you need to improve your habits. Your career success, contemporary business, society that surrounds you, sports achievements, love life, and even the improvement of your self-esteem depends on your habits.
High performance habits attract life success, and if you master your habits and can adjust your habits to your liking, you can manifest your dreams.
This book teaches you how to rid yourself of bad habits and develop wonderful habits that will lead you to success. Thus, by developing yourself through the formation of positive habits, you will learn how to achieve any goal in life.
More specifically, you will learn:

What habits are and how to form positive habits
The power of patterns and the influence of patterns on people
Negative habits and ways that you can eradicate bad habits
Why we need productive habits
Examples of successful people who possess the right skills and habits
How and what you need to create your success habits
And much more…

In addition to theoretical knowledge, we suggest that you immediately deal with your habits. The 120-Day Habit Tracker Journal is an essential tool for this purpose, available in various cover versions (ASIN in the Amazon catalog

B093WHWFWN

). With the help of this planner, you will monitor, and, if necessary, correct your habits daily, thus achieving success in life.
So, if you are ready to pursue your goals in life and control your destiny, all you need to do is take this first, simple step: scroll up to the page above and click the “

Buy now with 1-Click

” button on the right to download the book immediately.
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Product: Tiny Habits: The Small Changes That Change Everything
Brand: Houghton Mifflin Harcourt
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Product: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Description: The #1 New York Times bestseller. Over 3 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Product: Tiny Habits: The Small Changes That Change Everything
Description: NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” ??—?? John Stepper, Goodreads user
BJ FOGG is here to change your life??—??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??—??by starting small.
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Product: Talking to Strangers: What We Should Know about the People We Don't Know
Brand: Little, Brown and Company
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Product: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Brand: Avery
Color: White
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Product: ATOMIC HABITS JOURNAL: A Daily Motivational Journal for Habits Tracking and Achieving Your Dream Life
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Product: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones (UNOFFICIAL SUMMARY: Lesson Learns from JAMES CLEAR' book)
Brand: Independently Published
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Product: Atomic Habits: an Easy & Proven Way to Build Good Habits and Break Bad Ones
Brand: Avery
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Product: SUMMARY Of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Brand: Knowledge Crave
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Product: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Chinese Edition)
Brand: Bei Jing Lian He Chu Ban Gong Si
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Product: The Power of Habit: Why We Do What We Do in Life and Business
Description: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
With a new Afterword by the author

“Sharp, provocative, and useful.”—Jim Collins

“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times

“A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity

“You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind

“Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
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Product: The Power of Habit: Why We Do What We Do in Life and Business
Brand: Newcos
Description: New York Times best seller

This instant classic explores how we can change our lives by changing our habits.

Named one of the best books of the year by The Wall Street Journal and Financial Times

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

“Sharp, provocative, and useful.” (Jim Collins)

“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (Financial Times)
GOOD
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Product: Mini Habits: Smaller Habits, Bigger Results
Description: ***A Worldwide Bestseller in 21 Languages!***

Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else Too

When I decided to start exercising consistently 10 years ago, this is what actually happened:

I tried "getting motivated." It worked sometimes.
I tried setting audacious big goals. I almost always failed them.
I tried to make changes last. They didn't.

Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon—after another failed attempt to get motivated to exercise—I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day).

I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.

Is There A Scientific Explanation For This?

As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.

What's A Mini Habit?

A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!

Aim For The First Step

They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you'll won't shoot because it's too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.
I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words.
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Product: Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by: James Clear | a Go BOOKS Summary Guide
Brand: Independently Published
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