Search query: mental health

Product: Mental Health: Reduce Anxiety and Discover True Happiness: Practical Techniques to Improve Mental Health
Description: Mental Health: Enough Hypotheticals! Discover Practical Techniques to Improve Your Mental Health

Are you dealing with anxiety, depression, and unhappiness? Do you miss feeling good? Just know, that you can discover happiness when you have the right tools. Step by step you can improve your mental health.

We are continuously overwhelmed with emotions, even when we don't want to be. Whether positive or negative, all emotions have their own function, and even those that seem ugly play a fundamental role in our lives. Unfortunately, however, these emotions are not always balanced, and excessive and prolonged exposure to stressful emotions can compromise our health.

Inside this book you’ll find:

Five techniques to reduce anxiety and improve mental health
Five actionable steps you can take today to create happiness
Tools to overcome your negative environment
A collection of time-tested principles that can improve your life

If you are struggling with anxiety, depression, and unhappiness. The worst thing you can do is nothing. If you do nothing, you will continue to spiral in a negative direction. Take control and do something now to make your life better!

Scroll Up, Click "Buy Now," and Take Control of Your Happiness
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Product: Healing Voices
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Product: The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
Description: PUBLISHER’S WEEKLY and USA TODAY BESTSELLER!
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label—damaging and devastating on its own—can often prevent sufferers from getting the help they need.
Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.
The End of Mental Illness will help you discover:

Why labeling someone as having a “mental illness” is not only inaccurate but harmful
Why standard treatment may not have helped you or a loved one—and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
How to identify your “brain type” and what you can do to optimize your particular type
Where to find the kind of health provider who understands and uses the new paradigm of brain health
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Product: The Gender Clinic
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Product: Mental Health Films
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Product: I, Pedophile: Understanding the Mental Disorder
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Product: The Glass Castle
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Product: Out of Mind, Out of Sight
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Product: The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Description: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.
ARE YOU A HIGHLY SENSITIVE PERSON?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.
Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.

In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.
Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.
“Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.”
—Alanis Morissette, artist, activist, teacher
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Product: Mental Health Journal: Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better | Mental Health Planner for Men, Women and Teens | Self Care Diary Journal Notebook
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Product: Nutritional Treatments to Improve Mental Health Disorders: Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD
Brand: Pesi Publishing
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Product: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Brand: Althea Press
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Product: Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
Brand: W. W. Norton & Company
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Product: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Brand: Penguin Books
Color: Grey
Penguin Books
Ideal for a bookworm
It's a great choice for a book person
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Product: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Brand: Harper
HARPER ONE
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Product: Faceless
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