Search query: healthier together

Product: Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Brand: Rodale Books
Color: Multicolor
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Together: The Healing Power of Human Connection in a Sometimes Lonely World
Brand: Audible
Description: The book we need now to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.

Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking audiobook, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society.

But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together.

The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future.

Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about.

Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening.

Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy.

Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.

During Murthy’s tenure as Surgeon General and during the research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject - from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it’s a universal condition that affects all of us directly or through the people we love — now more than ever.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Description: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit.

In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters)

The 12 best ways to heal a leaky brain

8 proven methods to banish stress and kiss high cortisol goodbye

10 foods that break your brain, and how to eat yourself smart

How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics

The top nutrient for brain health that you probably aren’t getting enough of

6 ways to upgrade your brain using biohacking gear, games, and tools

How to exercise the cells of your nervous system using technology and modern science

Easy ways to train your brain for power, speed, and longevity

The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

6 ways to get quick, powerful muscles (and why bigger muscles aren’t better)

How to burn fat fast without destroying your body

The fitness secrets of 6 of the fittest old people on the planet

The best training program for maximizing muscle gain and fat loss at the same time

One simple tactic for staying lean year-round with minimal effort

A step-by-step system for figuring out exactly which foods to eat

14 ways to build an unstoppable immune system

Little-known tactics, tips, and tricks for recovering from workouts with lightning speed

The best tools for biohacking your body at home and on the road

The 11 best blood tests for maximizing health and longevity

How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:

12 techniques to heal your body using your own internal pharmacy

What the single most powerful emotion is and how to tap into it every day

4 of the best ways to heal your body and spirit using sounds and vibrations

6 ways to enhance your life and longevity with love, friendships, and lasting relationships

How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies

The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness

28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more

The 4 hidden variables that can make or break your mind, body, and spirit

How to use the power of light to optimize your body and brain

The exercise that will change your life forever (and how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
Brand: America's Test Kitchen
Color: Multicolor
America s Test Kitchen
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together
Brand: Rockridge Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The New Newlywed Cookbook: 100 Recipes for Every Couple to Cook Together
Brand: Rockridge Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: La Vida Verde: Plant-Based Mexican Cooking with Authentic Flavor
Brand: Page Street Publishing
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Just the Good Stuff: 100+ Guilt-Free Recipes to Satisfy All Your Cravings: A Cookbook
Brand: Clarkson Potter
Color: Pink
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook
Brand: Clarkson Potter
Color: Multicolor
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The Date Night Cookbook: Romantic Recipes & Easy Ideas to Inspire from Dawn till Dusk
Brand: SKYHORSE
SKYHORSE
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The Blue Zones Kitchen: 100 Recipes to Live to 100
Brand: NATIONAL GEOGRAPHIC
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together (Jon Gordon)
Brand: Wiley
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The 5 Love Languages: The Secret to Love that Lasts
Brand: Northfield Publishing
Northfield Publishing
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation
Brand: Baker Books
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Healthier Together: Recipes for Two--Nourish Your Body, Nourish Your Relationships: A Cookbook
Brand: Clarkson Potter
Color: Tan
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Why Men Love Bitches: From Doormat to Dreamgirl―A Woman's Guide to Holding Her Own in a Relationship
Brand: Adams Media Corporation
A mate seeking book
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I