Search query: waist deep

Product: Massage: The Trigger Point Bible: Trigger Point Therapy: Pressure Points, Deep Tissue & Self Massage (Hip Flexors, Acupuncture, Acupressure, Massage Therapy, Foam Roller, Back Pain, Neck Pain)
Description: Trigger Point Therapy is becoming more and more recognized by therapists and medical practitioners every day as a means towards alleviating a whole host of symptoms, from headaches to backaches. As research continues to grow, the benefits of Trigger Point Therapy are helping masses of people across the globe.

However, many people still don’t know what a Trigger Point really is or how Trigger Points affect us. That’s what this book is all about! This book is more than simply another medical manual on Trigger Point Therapy, as it has been specifically written for the average Joe (or Joline). There aren’t a bunch of diagrams and hard to understand medical jargon, just simple, to the point information about how this fairly new therapy can help alleviate pain and can change your life as a result.

Within the pages of this short book you will discover:

The causes of Trigger Points

The myriad of symptoms that can be precipitated by Trigger Points

The major Trigger Point Therapy techniques in use today

How you can treat your own Trigger Points in the comfort of your own home

The difference between Trigger Points & Pressure Points

How Acupuncture & Acupressure work and the difference between Trigger Point Therapy & Acupressure Therapy

Why YOU need Trigger Point Therapy

After reading this book, your will feel confident in your new found knowledge about Trigger Points.

You will learn that many of the pains and ailments you suffer with daily could well be caused by Trigger Points. You will understand how releasing those Trigger Points could have massive benefits for ailments you had resigned yourself to struggle with for the rest of your life.

You’ll also find answers to many questions you may be asking, such as, if Trigger Point Therapy is so great - why hasn't your doctor recommended it?

You will begin to understand that you may be experiencing pain in one area of your body that is distant from where your actual Trigger/Pain Point is.

While Massages alone may help, relief is usually temporary. You can find new life, mobility and vitality by simply releasing those Trigger Points.

If you want to increase your energy, increase your mobility, increase your brain power and possibly save yourself from a lifetime of pain and misery, check this book out. It's short, concise and contains no diagrams. Everything is laid out for you in layman's terms.

If you like the sound of this book, scroll up the top of this page and click on BUY, so you can start living the life you were meant to live - pain-free and full of vitality!
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Product: The Path of Truth: Stories of The Lies We Believe & The Power to Break Them
Description: See yourself in these pages. See yourself free!

There’s a fascinating pattern of humanity which comes into view when we open our hearts to the question: do I live with Truth as my guiding force or do the lies of negativity lure me in with their clamor? I believe we all intuitively know Truth when we see it but often tend to slide back into believing lies when life gets tough. Aren’t those destructive thoughts the first ones nipping at our heels when we walk through difficulty?

Is it possible to change this pattern that tends to set in as we age? We’re after the hidden ability we once had as children, which fully believes the Truth that we are powerful people and capable of living out every one of our dreams. This ability actively chooses to dismiss any lies to the contrary. In short, we’re talking about the possibility that our personal agreement with Truth or with lies will actually determine the trajectory of our lives.

Join me as we explore seven relatable tales of people who broke the power of lies and courageously fought their way back onto the Path of Truth.
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Product: I Love to Hate You: Revenge has never tasted so sweet... (Marry in Haste Collection Book 1)
Description: Never get caught in a trap of your own making.Miss Athene Hartville must marry quickly, before her inheritance runs out. When her flirtatious chaperone secures an invitation to spend the week with an eccentric duke and his guests, Athene’s hopes of finding a rich husband soar. Until, that is, her childhood nemesis Viscount Rushbourne, arrives. He threatens to trample her ambitions into the dust.Struggling to manage his ailing father, a maverick younger brother, and an unwieldy earldom, Rushbourne’s reunion with the fiery Athene is a welcome distraction. Then he uncovers a conspiracy against him that could lead to his total ruin.His only hope is to win Athene’s heart…but can he pay the price and accept her bitter revenge?
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Product: Tai Chi: Moving at the Speed of Truth
Description: A new, learner-friendly approach for modern Westerners who want the inside scoop on Tai Chi - what it is and how to go straight to the heart of the practice!

From the author: Please don’t try to learn Tai Chi by rote memorization. That’s the usual way, and it’s a Confucian teaching device for a Confucian age. This book devotes over two hundred pages to fresh, original explanations of what Tai Chi is and how it works.

As an educator, I’ve found that a principle-driven approach really softens the learning curve. Once we’ve absorbed the global principles of Tai Chi, the details more or less fall into place. Unfortunately, global information can be hard to come by in your usual Tai Chi class - which I’m not dissing. Really, there are some great teachers out there, and zillions of successful students. But modern Westerners need, uh, a little additional information. Confucians we are not. What we are is busy, and few of us are going to follow along obediently for three or four years in a program that’s never been explained to us.

You want my advice? Learn Tai Chi. Just however you can. It’s that good. But do yourself a favor and read these pages first. You’ll feel very empowered when you line up for that first lesson, and you’ll stay loose and light all the way through the learning curve. That’s important because you never reach the end of it. Tai Chi is all learning curve.
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Product: WAIST DEEP (Novels of Jackson Book 144)
Description: Waist Deep is an irresistible true life story of Johnpaul, an African albino boy who was abducted from his country to a strange land for the purpose of ritual killing. Did they succeed? Find out in this must read story of Crime & Love.

Sadly, albinos are still widely hunted in Africa and its environs due to strong beliefs that their body parts have magical powers including ability to create wealth.
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Product: Solaced: 101 True Stories About Corsets, Well-Being, and Hope
Description: The corset has evolved remarkably through the centuries, and is simultaneously considered a timeless yet antiquated garment in the fashion industry. While corsets are well-known to accentuate the wearer's waist, embracing curves and flattering figures, there’s more to a corset than meets the eye.
Solaced: 101 True Stories about Corsets, Well-Being, and Hope sheds light on firsthand experiences of individuals who defied life's hurdles and wore their corsets as armor—both in a literal and figurative sense—rather than wearing them as shackles. In Lucy's inspiring anthology, every heartrending story is a retelling of strength and determination.
This eye-opening read gives a fresh perspective on corsetry as it addresses the controversial hype that has since swept the media. With one testimony at a time, Solaced breaks down the persisting myths and stigmas that have labeled this otherwise effective therapeutic method to be outdated, eccentric, or inhumane.
Discover for yourself how the unassuming corset proved to be the long-awaited answer for many: relieving pain for those who suffer from chronic illness and pain disorders; providing physical protection during frightening mugging attempts and shielding blows from abusive ex-partners; soothing those suffering from deep grief, social disorders, anxiety and PTSD; as well as playing a crucial role toward recovery for survivors of vehicle collisions, stroke, and cancer patients alike.
Chosen among thousands of entries, Lucy has carefully compiled these 101 enlightening and uplifting verified stories from real, living corset wearers in the 21st century who have transformed their lives and shown that the corset is a versatile tool—not merely for vanity, but for those seeking alleviation and restoration.
"Therapeutic support and bracing, when combined with a corset’s aesthetic customizability, comfort, luxuriousness, and elegant appeal, may improve patient compliance and encourage faster rehabilitation overall."
Put simply, good health shouldn't be a last resort. Therapeutic corsetry brings together fashion and function; treatment and tailoring; corrective care and couture. The corset wearers herein choose to throw taboo to the wind, and lace themselves in solace.
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Product: Waist Deep
Description: In the wake of the world's end, Dale has survived the leviathan of the seas and the wraiths of the Desert of Fire, but what he finds in the wastes of the Ice Lands might finish him.

His hunt for a shadowy beast will lead him to an ancient evil hidden for eons within this frozen hell.
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Product: The Fin: Fate, is only waist deep... (The Fin Series Book 1)
Description: Lee Kager, her twin brother James, their best friend Adam and their father have been shipwrecked on a sandbar near the shores of Horseshoe Island. Stranded several miles from the local shore with no means of communication and the ocean’s tide rising fast, the only thing standing between them and the shore is a shark with an appetite for human flesh. Join their quest for survival as they fight their way to shore. Inspired by the blockbuster hit, Jaws. Read the book before you go swimming, and know that fate, is only waist deep. Don't miss the thrilling sequel The Finn Revenge: Revenge Will Surface, also available on Kindle. Now with X-Ray! Read beyond the pages.
Matthew Danza © 2015 All Rights Reserved
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Product: Waist Deep in Words
Description: A small book of poems and prose that describe the struggles of love, life, and living with mental illness.
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Product: A Fortress and A Legacy: The Gift of a WWII Bombardier's True Story to the Daughter He Never Knew
Description: A Fortress and a Legacy combines stunning historical accuracy with the pathos of a family torn by war. An exchange of letters between Knoxville native and B-17 bombardier Bud Perrin and his bride, a former Miss America contestant, gives this story heart and soul.

The book captivates readers with its portrayal of the cross-current of personal relationships set against the background of enlistment, training, and execution of bombing missions over continental Europe.
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Product: Easy Soups! Creamy, Thick & Satisfying Soups That Fill You Up: Without Compromising Your Waistline, Blood Sugar, or Cholesterol Levels (Green Reset Formula Book 4)
Description: ★ GUILT-FREE, HEALTHY, rich and creamy, but CLEAN soups? ★

Soup is a great standby that's easy to prepare, inexpensive, nourishing, and satisfying.

By learning the 100% PLANT BASED recipes in this CLEAN SOUP cook book, you'll be able to create your own healthful, delicious, and easy-on-your-waistline soups like a pro, including those creamy creations that look like they've been made by a seasoned chef and contain a thousand calories per serving.

Your family and friends will be impressed by your skills, even those who are hard to please. What's important, you'll have full control over what goes into your body. I’m always shocked to see what ingredients you can find in pre-made canned soups: high-fructose corn syrup, unhealthy fats, excessive amounts of salt, and all kinds of cryptic ingredients with names that are impossible to pronounce.

The rich, creamy soups are especially guilty. With all the cream, butter, and flour that goes into them, the caloric content goes through the roof and ends up around your waist!

Making soup is easy! Simply choose from an endless selection of fresh ingredients and/or some pre-cooked ingredients, let the mixture bubble away for 20-30 minutes, and presto! You have created a delicious homemade soup with almost no effort.

You'll be saving money, too. Grocery stores and specialty shops charge premium for a “homemade” soup. You can easily make 3-4 times the amount for the same price… and then refrigerate or freeze it away for a busy day.

Soups can be served as a side dish, first course, or as a hearty main course. Most cooked meals I make at home center around soup. I tend to favor thick, chunky, meal-in-a-bowl soups that often look more like thick stews, primarily because I’m too lazy to make lots of different courses. Also, soup can be easily stored for later. I always have a pot of soup sitting in my fridge or freezer.

If you are one of the people who don't make soups very often, I hope the recipes and photos in this book will be an inspiration for you. Don't feel you cannot prepare the soup if you are missing one (or more) ingredients. Have fun experimenting with your recipes, using what's available in your kitchen, garden or grocery store!

Attention: Paperback is available only in black-and-white format.

★Get your copy of the book and start making soups today! ★
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Product: Waist Deep (Stefan Kopriva Mystery Series Book 1)
Description: When disgraced former cop Stefan Kopriva is asked by an old high school classmate to find a runaway sixteen year old girl, he reluctantly accepts. Driven by guilt over a terrible mistake that drove him from the force more than ten years earlier, Kopriva battles old injuries, old demons and long ago memories as he unravels the mystery of the missing Kris Sinderling...and seeks his own redemption.
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Product: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Description: Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:

Should I exercise when I'm sick?
Do I get the same workout from the elliptical machine that I get from running?
What role does my brain play in fatigue?
Will running ruin my knees?
To lose weight, is it better to eat less or exercise more?
How should I adapt my workout routine as I get older?
Does it matter what I'm thinking about when I train?
Will drinking coffee help or hinder my performance?
Should I have sex the night before a competition?

This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Product: The Truth About Delilah Blue: A Novel
Description: “A beautifully written, finely wrought, race-to-the-end novel about finding your family, finding a life and finding yourself. Tish Cohen is the next great thing in women’s fiction.” — Allison Winn Scotch, New York Times bestselling author of The One That I Want and Time of My Life

Just as Delilah’s father falls further and further into Alzeimer’s, she discovers that he’s been harboring a horrible secret for over 15 years, but he no longer remembers the motivations behind his deception… or the consequences. Reminiscent of the books of Jodi Picoult (House Rules, Keeping the Faith) and Jennifer Weiner (In Her Shoes, Best Friends Forever)—as well as Lisa Genova’s breakout novel about Alzheimer’s, Still Alice—The Truth About Delilah Blue by acclaimed author Tish Cohen (Town House, Inside Out Girl) delivers a touching, poignant novel about one young woman’s attempt to come to terms with loss, betrayal, and forgiveness.
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Product: Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
Description: Get the real skinny on fat.
When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?
• Your weight is your fault.
• Dieting is a waste of time–most dieters regain their weight before long.
• Carbs are bad for you.
• Carbs are good for you.
• Calories don’t count–it’s the kind of food you eat that’s the problem.
• Fat is fat–it doesn’t matter where on your body you carry it.
• Diet drugs and surgeries are a magic bullet.
In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out.
So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute.
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Product: Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
Description: Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.
Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent shock waves through a concerned and vulnerable public.

A fourth-generation Montana rancher, Lyman investigated the use of chemicals in agriculture after developing a spinal tumor that nearly paralyzed him. Now a vegetarian, he blasts through the propaganda of beef and dairy interests—and the government agencies that protect them—to expose an animal-based diet as the primary cause of cancer, heart disease, and obesity in this country. He warns that the livestock industry is repeating the mistakes that led to Mad Cow disease in England while simultaneously causing serious damage to the environment.

Persuasive, straightforward, and full of the down-home good humor and optimism of a son of the soil, Mad Cowboy is both an inspirational story of personal transformation and a convincing call to action for a plant-based diet—for the good of the planet and the health of us all.
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