Search query: health books

Product: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Description: The instant New York Times, USA Today, and Publisher's Weekly bestseller
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.
As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.
With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
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Product: Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Description: Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
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Product: Nudge: Improving Decisions About Health, Wealth, and Happiness
Description: Now available: Nudge: The Final Edition
The original edition of the multimillion-copy New York Times bestseller by the winner of the Nobel Prize in Economics, Richard H. Thaler, and Cass R. Sunstein: a revelatory look at how we make decisions—for fans of Malcolm Gladwell’s Blink, Charles Duhigg’s The Power of Habit, James Clear’s Atomic Habits, and Daniel Kahneman’s Thinking, Fast and Slow
Named a Best Book of the Year by The Economist and the Financial Times
Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, even about the causes we champion or the planet itself. Unfortunately, we often choose poorly. Nudge is about how we make these choices and how we can make better ones. Using dozens of eye-opening examples and drawing on decades of behavioral science research, Nobel Prize winner Richard H. Thaler and Harvard Law School professor Cass R. Sunstein show that no choice is ever presented to us in a neutral way, and that we are all susceptible to biases that can lead us to make bad decisions. But by knowing how people think, we can use sensible “choice architecture” to nudge people toward the best decisions for ourselves, our families, and our society, without restricting our freedom of choice.
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Product: Mayo Clinic Family Health Book 5th Edition: Completely Revised and Updated
Brand: Mayo Clinic Press
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Product: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Brand: Althea Press
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Product: The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Brand: Rodale Books
Color: Multicolor
Rodale Books
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Product: Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food ... A-To-Z Reference to Drug-Free Remedies)
Brand: Avery
Color: White
BOOKS & MEDIA Prescription for Nutritional Healing 1 UNIT
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Product: Intermittent Fasting 16/8 5/2: A quick start guide for men and women to burn fat, detox your body, and improve health. This book includes two bonuses: the 16/8 and 5/2 methods for losing weight fast.
Description: Are you tired of missing the best fashion trends because of your weight? Are you getting exhausted from too many fats in your body?

This book Intermittent Fasting 16/8 5/2: A Quick Start Guide for Men and Women to Burn Fat, Eat Healthily, Detox Your Body, Increase Your Energy, and Improve Health must be your new best friend from today onwards. The best thing about this guide is that it offers two Bonus: The 16/8 Method And 5/2 Method Step by Step to Losing Weight.

Intermittent fasting is composed of alternating cycles of eating and fasting, all within a set period schedule. You can consider it as a pattern of living and eating than a diet. Compared to diets, you will not find any strict rules about what you can eat and what you cannot eat. You see, intermittent fasting is all about fasting!

Lately, a lot of medical and scientific researchers have pointed to the advantages of intermittent fasting, from the results it can offer with weight loss and its effect on diseases. Not just it helps you lose annoying fats, but it can also help your energy, help generate good gut bacteria, get rid of sugar cravings and lessen inflammation, and increase mental focus.

For you to reap the benefits, you need to do it right. With this book, you will learn all you need to know to begin integrating intermittent fasting safely into your daily life. This book will help you learn the following topics:

How Intermittent Fasting Works?
What is Intermittent Fasting and Why Would You Do It?
Women’s and Men’s Guide to Intermittent Fasting
Styles of Intermittent Fasting
Transitioning into Intermittent Fasting (Switch Style)
Benefits, Risks and The Optimal Way of Breaking Fast
The Importance of Proper Mindset

So what are you waiting for?

Well, stress no more! Buy this book and also learn all...

and DOWNLOAD IT NOW!
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Product: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Brand: Grand Central Publishing
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Product: How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Brand: Flatiron Books
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Product: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Brand: Flatiron Books
How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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Product: Eat Your Way to Life and Health: Unlock the Power of the Holy Communion
Brand: Thomas Nelson
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Product: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
Brand: Houghton Mifflin Harcourt
Houghton Mifflin
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Product: The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Brand: Harper Wave
“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “glut
These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
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Product: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Brand: Harper Wave
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Product: Your Body in Balance: The New Science of Food, Hormones, and Health
Brand: Grand Central Publishing
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