Search query: brene brown i thought it was just me

Product: By Brene Brown Ph.D. L.M.S.W. I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am (Unabridged)
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: I Thought It Was Just Me (But It Isn't)( Telling the Truth about Perfectionism Inadequacy and Power)[I THOUGHT IT WAS JUST ME BUT I][Paperback]
Description: Title: I Thought It Was Just Me (But It Isn't)( Telling the Truth about Perfectionism Inadequacy and Power) <>Binding: Paperback <>Author: BreneBrown <>Publisher: GothamBooks
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Brene Brown's 3 Book set: I Thought It Was Just Me (but it isn't):Daring Greatly:Gifts of Imperfection:Brene Brown
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Men, Women and Worthiness: The Experience of Shame and the Power of Being Enough
Description: We Are Enough: Engaging with the World from a Place of Worthiness

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:

The differences and similarities between the experience of shame for men and women.

Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.

The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.

Empathy as the primary antidote to shame.

“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage
Description: Show Up and Let Yourself be Seen

Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

“The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”

Guidance and Insights for Wholehearted Living

Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.

“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.

HIGHLIGHTS

Cultivating shame resilience—the key to developing a sense of worth and belonging.

Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.

Our emotional armory - how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.

The myths of vulnerability - common misconceptions about weakness, trust, and self-sufficiency.

Discovering your vulnerability armor - recognizing what makes us shut down, and how we can change.

The 10 guideposts of wholehearted living - essential skills for becoming fully engaged in life.

Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Brené Brown Collection 3 Books Set (Rising Strong,Daring Greatly,The Gifts of Imperfection)
Description: Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively :

Brené Brown Collection 3 Books Set:

Rising Strong:
The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.

Daring Greatly:
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness.

The Gifts of Imperfection:
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, 'What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up?
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brand: Hazelden Publishing
The Gifts of Imperfection Let Go of Who You Think You re Supposed to Be and Embrace Who You Are
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brand: Avery
Color: Grey
Avery Publishing Group
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
Brand: Avery
Color: Blue
Gotham Books
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
Brand: Brand: Gotham
Used Book in Good Condition
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Women & Shame: Reaching Out, Speaking Truths and Building Connection
Brand: 3C Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Brand: Random House Trade Paperbacks
Color: Multicolor
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I