Search query: the mindful child

Product: Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)
Description: “Anxiety can feel big and powerful. It can show up suddenly, without warning.”

For many kids, anxiety can be overwhelming.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.

Your child can follow along as the young narrator practices strategies that help keep the anxiety from taking over.

Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple grounding activities for children to practice.

Parents and educators can find FREE downloadable resources to accompany this book at gabigarciabooks.com.

(Available in Spanish as Encuentra Tu Calma).
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Product: My Body Signals: (Childrens Books About Emotions & Feelings, Anxiety, Anger Management, Kids Ages 3 5, Preschool) (Self-Regulation Skills Book 11)
Description: Self-Regulation Skills Series 11
Want to teach your children to be more mindful?
* Skills to stay calm, focused and relaxed
* Learn to manage stress and regulate emotions
* Help kids develop a positive outlook
*Solutions that help kids handle their hot feelings in healthier ways
It has a great message:
“I just love this. Beautiful illustrations teaching children simple mindfulness techniques.” - Mary
“I teach a couple preschool classes, and so looking forward to incorporating these ideas into my classes“ - Angela
Explains emotions & feelings:
“ Excellent way to help children age 3 to 5 manage anger and stress. “ - Carol
“ With quick and easy techniques, this is a delightful book to help develop mindfulness” - Rachel
And
* Cute illustrations with nice rhyming story
* Not too long, grabs kid’s attention
* Print version includes COLORING PAGES
GET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!
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Product: Big Life Journal: A Growth Mindset Journal for Children
Brand: Big Life Journal
Description: Packed with stories, poems, quotes, illustrations and writing prompts, this guided journal is the world's first growth mindset book created specifically for children. Growth mindset activities help children to recognize their ability to learn and motivates them to harness the power of their own mind. It helps children learn to embrace challenges, to persevere, and how to grow from feedback.

Through stories children will be inspired by failures and successes of people like Elon Musk, J.K. Rowling, Walt Disney, and others.

The journal is broken down into 26 weeks covering topics including: Make a Difference in the World, Dream Big, Follow Your Heart, You Are Not What You Have, Believe in Yourself, Take Action, Be Persistent, Effort is Key, Love Learning, Be Mindful, Be Grateful, Failure is Learning, Be Positive.

The Big Life Journal lets children learn at their own pace in an exciting and organized way: with colorful illustrations, plenty of space to draw and write, and guided worksheets to help them discover important life lessons, this children's journal will help them to enjoy learning.

Our beautiful guided journal for children has a hardcover for durability and is printed on over 200 pages of high quality paper, making it a great keepsake for your children as they grow older.

Lastly, the book lays flat when opened so it's easy for children to write and draw in, and has a sewn-in satin ribbon bookmark so it's easy for them to find where they left off.
A guided growth mindset journal for children
Packed with stories, poems, quotes, illustrations and writing prompts
Broken down into 26 weeks with each week covering a new theme
The journal is done together with a Journal Buddy and creates a great connection tool between a parent (or grandparent) and a child.
200 pages of high quality paper, making it a great keepsake for your children
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Product: How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food
Description: Raising a Mindful Eater in a Mindless Eating World

Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation.

The book will teach you how to:

• Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating.

• Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience.

• Teach Body Appreciation & Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care.

• Ensure Mental & Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.
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Product: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Description: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Some of the benefits of mindful birthing:

Increases confidence and decreases fear of childbirth

Taps in to deep inner resources for working with pain

Improves couple communication, connection, and cooperation

Provides stress-reducing skills for greater joy and well-being
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Product: The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Description: The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to 18 years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills.
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Product: I Can Do It (Mindful Mantras)
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Product: I Will Try (Mindful Mantras)
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Product: The Mindful Dragon: A Dragon Book about Mindfulness. Teach Your Dragon To Be Mindful. A Cute Children Story to Teach Kids about Mindfulness, Focus and Peace. (My Dragon Books)
Brand: DG Books Publishing
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Product: Mindful Chair Yoga Card Deck
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Product: Mindful Day
Brand: Sounds True
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Product: Alphabreaths: The ABCs of Mindful Breathing
Brand: UNKNO
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Product: Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Brand: Rodale Kids
Color: Multicolor
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Product: Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
Brand: Shambhala
Color: White
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Product: Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Brand: Shambhala
Color: White
Shambhala
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Product: Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
Brand: Barefoot Books
Color: multicolor
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