Search query: resistance bands exercise manual

Product: Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands, 12" x 2"
Brand: Letsfit
Color: Red
5 Resistance Bands Include: Made from 100% natural latex. Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy. They're suitable for beginner or a seasoned workout sportsman
Efficient Workout: Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as Yoga, Pilates,etc.
Multifunctional: The resistance band set can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for Physical Therapy, Recovery or to increase Mobility.
Gym-in-your-pocket: The exercise bands take up little space so that you can use them at home or carry on the way, such as in office, on a vacation, even can squats while watching TV at home.
What's Included: 5 exercise loop bands with color-coded resistance levels, portable carry bag and instructions manual.
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Product: REEHUT Single Resistance Band, Exercise Tube - with Door Anchor and Manual Green, for Resistance Training, Physical Therapy, Home Workouts, Boxing Training (2-Light: Blue-Green(4-6 lbs))
Brand: REEHUT
Color: 2-Light: Blue-Green(4-6 lbs)
Description: More and more people are turning to resistance bands because they deliver an effective and
full-bodied strength training while reducing injuries at the same time.

Design Overview

Reehut Single Exercise bands are made of high quality natural latex. These bands are ideal for
physical therapy, exercise, weight loss, muscle toning, muscle strengthening and fitness.
These single exercise bands include two Foam Handles, one Door Anchor, a Carrying Bag and a
Manual Book.

At Reehut, we provide 8 levels of resistance:
Yellow 2-4lbs, Blue 4-6lbs, Green 10-12lbs, Black 15-20lbs, Red 25-30lbs, Orange 30-35lbs,
Purple 45-50lbs, Atomic 70-75lbs.

Children: yellow, blue, green
Women: black, pink
Men: orange, purple, atomic

Product features

- Foam handle, use more comfortable
- Adds strength training to step workouts
- Adds resistance to aerobic movements
- Perfect home exercise solution
- Lightweight rubber offers flexibility and durability
- Exercise guide is included to help you get started

Ten minutes, shape the good figure

Reehut Resistance Bands are used to get elan, gain muscle, lose fat, physical therapy,
exercise bands for legs, arms, shoulder and even cross fit workouts. Don't go to the gym,
don't need to line up, at any time, whenever you are free, want to exercise. Ten minutes of
exercise, let you more confident and healthy, own a good figure.

Shop Risk Free with Our Money Back Guarantee!

Try Today Risk Free with Our Money Back Guarantee!
Single Resistance Band: Length of 3.6ft, Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.), Red (25-30 lbs.), Orange (30-35 lbs.), Purple (45-50 lbs.) and Atomic (70-75 lbs.).
Made of Eco-friendly natural latex for maximum strength. Each band comes with soft Grip Handles, Door Anchor, Starter Guide and Carrying Case.
Great On-the-Go: Compact and travel-friendly size make portability a breeze to and from the gym.
Add Variety to Workout: Multi-function, easy on the joints, and target muscle groups with controllable, constant tension.
Exclusive service: All REEHUT products are backed by a 30-day replacement or refund, a two-year warranty and lifetime customer support. If you have any questions, please feel free to contact us and enjoy your exclusive service.
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Product: NVRGIUP Exercise Resistance Bands for Legs and Butt, Upgrade Thicken Anti-Slip & Roll Home Gym Workout Booty Bands, Wide Fabric Loop Thigh Glute Bands Set for Women with Ebook & Video
Brand: NVRGIUP
Color: Green, Pink, Purple
Description: NVRGIUP 2020 Newly Improved & Upgraded Exercise Resistance Bands-Shape Your Perfect Body!
All of our upgraded features will help you tighten and tone your hips and legs, shape a beautiful figure and effectively relieve pressure and fatigue!

Why Choose NVRGIUP Workout Resistance Bands?
1. Upgrade to Lifetime Warranty.
2. Two more values:workout guide eBook & video.
3. Made of soft, skin-friendly, durable fabric.
4. Non-rolling, Non-curling, Non-slip inner layer.
5. New, improved 3 resistance levels.Never worry about loose or tight bands.
6. Three different lengths for arms, feet or legs.
7. Super lightweight & portable design to carry to anywhere.

Package Including:
● 3 x Different Size Exercise Resistance Bands(S, M, L)
● 1 x Workout Bands Guide Manual
● 1 x Portable Carry Bag

Exercise Bands Perfect for Exercises and Rehabilitation:
♥ Sports/Fitness/Gym Workouts
♥ Pilates, Yoga, P90X
♥ Injury rehabilitation
♥ Body shaping weight loss
♥ Physical therapy
♥ Home workouts

A Great Choice for Gift
NVRGIUP Exercise Resistance Bands are definitely the most meaningful gifts for Christmas, birthday or special occasions!
Now, buy one set for yourself and one for your family, friend, workout partner or spouse!
【2020 Upgraded Home Workout Resistance Bands】-NVRGIUP New upgraded resistance bands use the latest poly-cotton technology with soft, durable fabric. A thickened inner layer with non-slip latex wire keeps it from slipping, rolling or breaking. Helps you tighten and tone your hips and legs. definitely a great choice for you to keep exercising for a long time at home gym.
【3 Improved Powerful Resistance Levels】-Consumers expressed concerns regarding resistance levels being too tight/too loose. We took that into consideration and made improvements to perfect resistance levels: light, medium & heavy, in 3 different lengths. Made more effective to meet your exercise needs for arms, feet or legs; use for P90X, CrossFit, Yoga, Insanity, Pilates or Beach Body workouts.
【Hi-Q Widened & Thickened Soft Material】-Unlike rubber and latex bands, NVRGIUP exercise booty bands are 3.15” Wider and 1.58” thicker than regular thrust strength bands that non-rolling, non-curling, non-slip. And the soft knit surfaces won't rub against your skin so there is no need to readjust the workout bands during indoor and outdoor sports and fitness.
【Multi-purpose & Portable Workout Gifts】-3 super lightweight & portable design loop elastic resistance bands are included in a portable carry bag. You can now workout anytime and anywhere, at home, the gym, the office, a hotel, beach, while traveling, etc. Definitely the most meaningful Christmas, birthday or special occasions gifts for you, your family and friends!
【Lifetime Warranty & Workout Guide Value】-Your satisfaction is our goal. You can upgrade to a lifetime warranty, by simply contacting us to activate it. You will also receive workout guide E-book & video. We’ll also process a 100% full refund if you are ever dissatisfied with our workout bands.
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Product: 150LB Resistance Bands Set for Home Workouts, Physical Therapy - Exercise Bands with Handles, Door Anchor, Ankle Straps and Workout Guide
Brand: Lxuemlu
Color: Black Blue Red Green Yellow
Description: Ankle Strap, Door Anchor, User Manual and Carrying Case for Men/Women Strengthening Muscle, Keeping Healthy at Home/Gymworkout bands for men women resistance bands for arms and shoulders resistance bands heavy workout bands for legs workout bands resistance with handles exercise bands resistance exercise bands resistance with handles
☑️【STACKABLE UP TO 150 LB】 - Yellow (10 lb), Blue (20 lb), Red (30 lb), Green (40 lb), Black (50 lb), and can be used alone stacked in any combination to a maximum equivalent of 150 lb.
☑️【YOUR OWN PERSONAL HOME GYM】 - Use these bands to intensify your muscles and build that perfect beach body! They are also the perfect resistance bands for legs and butt, toning your chest, abs, biceps, triceps and more! It is also great for physical therapy exercise that help rehabilitate injuries, improve functional movements of older adults.
☑️【SUITABLE FOR ANY FITNESS LEVEL】 - Color-coded and individually labeled, our exercise bands set were designed using ideal resistance levels to help you maximize your workouts. with carabiner clips, you can attach the handles and adjust the intensity of the bands to suit personal goals.
☑️【PORTABLE FITNESS BANDS】- Made of the highest quality and eco-friendly natural latex which is extremely durable, and bands will maintain their resistance for a long time .This resistance bands set is small, lightweight and can be carried around. You can do exercise anywhere, such as home, gym, office, hotel, beach and travel, etc.
☑️【 WHAT YOU GET】 - This resistance band set includes five exercise bands, one door anchor, two cushioned handles ,carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
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Product: Whatafit Resistance Bands Set (16pcs), Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts (Set3)
Brand: Whatafit
Color: Set3
Description: What makes our resistance bands special?

These Bands are rigorously tested to be snap, stretch and sweat resistant. You get 5 resistance bands set and you can stack multiple bands to find you ideal resistance. These bands are so lightweight that they make a great travel fitness kit.

Why Five Level?

Soffer five different resistance levels in one kit for many people buy more than one pull up band and combine them for more efficient training. As your strength gradually increases, you can switch it to higher level band, or even to use two different bands at one time.

Specifications:

Resistance band:

yellow : 5x8x1020mm /10LB

blue : 5x9x1020mm /20LB

green : 7x11x1020mm /30LB

black : 6x11x1020mm /40LB

red : 5x11x1020mm /50LB

Loop band:12 x 2 inches (L x W)

Green: X-Light (5-10lbs)

Blue: Light (10-15lbs)

Yellow: Medium (15-20lbs)

Red: Heavy (25-30lbs)

Black: X-Heavy (30-40lbs)

Material:double layer natural latex

Package Includes:

11 PCS: 5 x residence band

1 x door anchor

2 x cushioned handles

2 x ankle straps

1 x use manual

1 x travel pouch

16 PCS: 5 x residence band

5 x loop band

1 x door anchor

2 x cushioned handles

2 x ankle straps

1 x use manual

1 x travel pouch
Different color adjustable resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All Whatafit exercise bands are 36" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
Multifunction and portable exercise bands: WHATAFIT workout bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch of this resistance bands set!
Good quality materials: Our WHATAFIT resistance band is made of natural latex is kind to the environment. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent.
Personal home gym: WHATAFIT resistance band set includes 5 exercise bands, 5 loop bands, 1 door anchor, 2 cushioned handles, carrying case and user manual to allow you to perform a variety of resistance training exercises possible at home.
Suitable for daily use: Each fitness bands is carefully constructed to resist snapping and breaking, which are able to withstand intense daily exercise sessions. Now enjoy the exercise with WHATAFIT resistance bands!
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Product: Alonsoo Resistance Bands Set Pro, 6 Fitness Home Workout Exercise Bands with Handles Set Stackable up to 160 lbs, Elastic Bands Include Training Tubes Handles, Ankle Straps, Door Anchor, Bag, Guide
Brand: Alonsoo
Description: Specifications：

Resistance tube bands are Made of 100% natural latex, which is durable and odorless and will not dry out, snap, or deform. Exercise bands can still be elastic after a long time, bring you a quality product.

Band Set includes:

2x Black(35 lbs), Blue(30 lbs), Red(25 lbs), Green(20 lbs), Yellow(15 lbs)

Package Included:

6PCS X Exercise bands

1PCS X Figure 8 Resistance Band

2PCS X Cushioned Handles

2PCS X Ankle Straps

1PCS X Door Anchor

1 PCS X User Manual

1PCS X Carry Bag

Suitable for Any Fitness Level：

Whether you’re a beginner or an expert, these resistance bands can meet your needs well. The variety of resistances and multi-clip system allow you to adjust the intensity of your resistance band workouts to suit your personal goals.
【BURN FAT AND BUILD MUSCLE】 Resistance band training are extremely effective at burning fat and increase muscle strength, and also helps you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or experts, boys or girls, men, women, or children.
【Multifunctional & Easy to Use】The workout bands has 5 standing for different resistance levels, 6 bands can be used alone or stacked in any combination of intensity from 10 lbs to 160 lb, No matter you’re a beginner or an experienced person, a man or woman, you can get started easily. You will get 2x Black(35 lbs), Blue(30 lbs), Red(25 lbs), Green(20 lbs), Yellow(15 lbs)
【Your Home Gym Equipment】Inconvenient to go out? It’s OK, these exercise bands are your portable & economical home gym tools! It comes with a carry bag, enabling you to exercise anytime & anywhere. It’s high time to turn your segmented free time into efficient sets of exercises.
【Premium Quality Materials】Made of natural latex, these resistance bands set are elastic, durable, and eco-friendly, meanwhile harmless to your health. The foam-coated handles are anti-slip and sweat-wicking, protecting your hands better. The stainless steel buckles are strong & durable, ensuring you a safe training. And the door anchor is thickened and soft, damage-free to your doors.
【All Accessories in One Package】The package includes 13 items, 6 resistance bands, 2 handles, 2 ankle straps, a door anchor, and a carry bag and a User Guide. We provide our customers with worry-free service, if you have any questions, please don’t hesitate and contact us, we guarantee you a 100% satisfied solution!
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Product: INMAKER Workout Bands Resistance for Women, Leg Bands for Working Out, Resistant Exercise Bands for Butt and Legs
Brand: INMAKER
Color: Multicolor
Description: He who has health has hope.

The earliest and best time is NOW. Stop dreaming and move your butt!

Why and How Versatile for users?

* INMAKER resistance loop bands can be integrated amazingly with many workouts, ie, general exercises, fat burning, body shaping, injury rehabilitation, stretch and relax, muscle carving, advanced training, etc.
* Spice up popular workout programs: Beach Body, HIIT, Insanity, Muscle Carving, P90x, Pilates, Yoga, etc.

Rehab and Health Keeping Helpers

* Rehabilitation helpers for sport injury (torn ligament, MCL, ACL, joint or muscle sprains, etc), fracture, and postoperative physical recovery. Applied for exercising big muscle groups, small muscles, hamstrings and joints.
* Loop band exercises are milder, and this would help keep health for mother-to-be and her unborn baby in pregnancy. Besides, loop band exercises are useful in postpartum recovery and body re-shaping for mothers.

Benefits from 5 Bands of Graduated Strengths

* Graduated resistances for taking progressive steps in different parts and muscle intensification.
* 5 bands are enough to work out the whole body. Different parts require different strengths.
* Have fun and health with the whole family. Comfortable bands are easy for both seniors and kids.
* Break limits on time and place. Anytime and anywhere, your gym is taken with you.

Packing List
Resistance Loop Bands * 5
Drawstring Bag * 1
Workout Instruction * 1

How Easy to Maintain!
1. Keep them away from both extreme temperatures and sharp or abrasive surfaces.
2. If loop bands become sticky: clean (wipe with a damp cloth), get dry, and then dust with talcum powder (or baby powder, cornstarch).

INMAKER is your solution provider. Contact us anytime you find problems using our products.
Ideal helpers for daily workout, fat burning, therapy, advanced training, etc. Combining workout bands with various workouts opens a whole new world. Stabilizing muscles that are hard to get with many equipment can be intensified.
Pocket Gym. Exercise bands come with a portable bag, a manual, and a 40page EBook including body stretching, loop band exercises and fat burning exercises. In office break, travel rest, anytime and anywhere, they help keep and extend your perseverance.
Two options. Funda for regular workout. Max strengths (lbs): 10, 15, 20, 30, 40. Pro.V for challenging workout. Max strengths (lbs): 20, 30, 40, 45, 60. Choose your type according to your current status and needs.
For scientific training, 5 graduated strengths is marked with max strength values. 1 set is enough to help work out your whole body, both big muscle groups and small muscles. Also, sharing them spice up the whole family.
More fun and joy. Natural latex is odor free, elastic, easy on skin, and does not twist up. The more comfortable helpers, the more workout you enjoy. The more you enjoy, the better result and persistence you will earn.
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Product: Resistance band exercise: COMPLETE GUIDE TO KEEP YOU FIT
Description: If you are coming out of a severe injury, Resistance Bands is a great way to get started. Bands play an essential role in injury prevention and rehabilitation process.

The ultimate home gym tool that's easy for anyone to afford and practice with ease. You need very little space to practice and offer a world of varied workout possibilities. Also, these bands are widely used by physiotherapists and Chiropractors for rehabilitation and therapy.

Using resistance bands will assist you to work on improving and strengthening your muscles which in turn decreases the chance of injury. Lifting heavy equipment is fun especially if you want to build muscle, and makes you feel great. But if you can't get a pair of dumbbells by chance or otherwise, you can still get a very, very solid strength session with a set of resistance bands and a book step by step guide.

These resistance tubes are capable of improving your muscle endurance, strength, and you can also carry out these exercises alongside your regular heavy weight lifting. Another kind of amazing thing about these bands is that one band can progress from too easy to too hard and everything in between, of course by placing your hands up or down the band.

This book will guide you with step by step in carrying out resistance band exercises for the upper body, lower body, stomach, shoulder, and lot more you need to know about keeping fit with the band. Get Your Resistance Hand Workout Book Now!
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Product: Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Brand: Fit Simplify
Color: Assorted
Description: Resistance Bands - 5 Loop Fitness Bands Set - Loop Exercise Resistance Bands - Exercise Bands For Legs And Arms - Carry Bag
Are you ready for the most versatile, results producing workout bands on the market?

These bands are ideal for
- Sports
- Fitness
- Injury rehabilitation
- body shaping
- weight loss
- physical therapy

How do our bands differ?

First, our bands are made of high quality latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same resistance after a dozen reps.
These bands are made of latex, not materials such as Thermoplastic Elastomer (TPE) - TPE materials cost 40% less, are not gentle to skin and much less durable.
Second, our bands are comfortable, soft and easy on the skin. The only way to achieve that is to let the latex rest for a long time in tightly controlled circumstances such as temperature and humidity before making the bands.
Both of these involve a higher investment for us but we think it's worth it to create a better product.
What makes our resistance bands special?
These bands are rigorously tested to be snap, stretch and sweat resistant.
You get 5 resistance bands set and you can combine multiple bands to find your ideal resistance.
These bands are so lightweight that they make a great travel fitness kit!

This is also a great Christmas, Mother's and Father's day gift idea for men, women, dad or mom.
High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
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Product: Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone (Home Workout & Weight Loss Success)
Brand: Createspace Independent Publishing Platform
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Product: Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Brand: SKYHORSE
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Product: Resistance Loop Band Manual: Total Body Home Exercise Workbook for Fat Loss and Strength
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Product: The Nature Physique: Bodyweight + Resistance Band Exercise Guide: (The #1 Guide on How to Look Great Without a Gym)
Description: Are you sick of feeling depressed when looking in the mirror?

Grab the #1 book that

WILL

change that! - ALL FOR THE PRICE OF A COFFEE!

Thank you to all who have helped make this guide such a success!

If you want to build lean muscle, trim fat, improve strength, endurance, and overall appearance... and do it as fast as possible, without a gym membership and useless, expensive supplements, you'll want to read this book.

NO BORING CARDIO REQUIRED!

Here's what's included:

Phase 1
•Interval training routines (to first make your muscles more accustomed to daily exercise).
Phase 2
•Isolation training routines (to further develop and specifically target particular muscles).
Phase 3
•Superset training routines (to further increase strength, endurance, and definition within each region of the body.

•Nutrition tips for omnivores, vegetarians, vegans, and gluten-free individuals.
•Dynamic stretching instruction.
•An explanation on how I developed The Nature Physique workout plan and why I stuck with it ever since.

Begin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.

Scroll up, click the "Buy" button now, and discover your inner NATURE PHYSIQUE!
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Product: THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL
Description: From two experts whose medical education and many years’ experience in the British Army has given them a thorough understanding of food and nutrition and fitness training, this self help guide contains all you need to get in shape and lead a fitter and healthier life. Incorporating a tailored diet plan for every body type to encourage healthy eating, all with the help of simple sports equipment and a variety of exercises proven to work on soldiers and civilians alike, this is one book that will mean you never have to invest in another overpriced gym membership again.
This manual can truly be used anywhere, from the comfort of your own home to the bustling workplace. These guys know what they are talking about, and bring to bear all their medical education and experience to walk you through the importance of healthy eating to maintain a strong platform for exercise, as well the interaction between nutrition and fitness training. In this self-help guide and without the use of bulky sports equipment you will learn how to become stronger and more coordinated, how to increase your flexibility, and how to create and stick to a diet plan tailored to YOUR body’s needs.
Forget expensive gym memberships and those fad diets that never seem to get you anywhere and check out the LOOK INSIDE feature now.
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Product: Limm Resistance Loop Exercise Bands - Set of 5 Stretch Bands for Working Out with Instruction Guide & Carry Bag - Elastic Band for Home Workout & Physical Therapy for Women and Men 12" x 2"
Brand: Limm
Color: Multicolor Set of 5
DURABLE STRETCH BANDS. Our 12" x 2" exercise bands are elastic, durable, & can be stretched up to 2x the original length for a fuller range of motion, unlike other bands in the market with very limited stretch (become too stiff when stretching).
HIGH-END RESISTANCE BAND SET. Our heavy-duty loop resistance bands include 5 varying resistance levels. Extra light & light bands are great for beginners and rehabilitation, while medium, heavy & extra heavy exercise bands are for intermediate & advanced users.
EASY TO USE IN ANY WORKOUT: Use our resistance bands for pilates, stretching, strength training, yoga, & power weight fitness. Pregnant women also love our physical therapy bands for post-pregnancy workouts and seniors use them as rehab bands.
WORK OUT ANYWHERE. These exercise resistance bands travel well whether you like to work out at home, outdoors, or in the gym. Use these resistance loop bands for legs, glutes, arms, hip, stomach and shoulders by replacing weights and dumbbells or use with your favorite gym equipment.
WHAT YOU WILL GET: A set of five color-coded and portable exercise band set with an instruction guide, carry bag, and an unlimited number of ways to bring more challenge to your workouts!
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Product: RESISTANCE BAND EXERCISE: A Practical guide to get in shape
Brand: Independently Published
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