Search query: get out of your mind and into your life

Product: Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfillment
Brand: Audible
Description: “When Girl, Wash Your Face came out, so many people said the same thing: ‘I wish my husband/son/boyfriend had a book like this!’ And now it’s here. Dave’s first book is vulnerable, authentic, and earnest, written from the perspective of a friend on the journey with you.” (Rachel Hollis)

When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?

In Get Out of Your Own Way, Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol and his insecurities about being a dad.

Offering encouragement, challenges, and a hundred moments to laugh, in Get Out of Your Own Way, Dave:

Points the way for those of us who are, like he was, skeptical of self-help but wanting something more than the status quo

Helps us drop bogus ideas about who we are supposed to be and finally start living as who we really are

Helps us see our own journeys more clearly as he unpacks the lies he once believed — such as “I Have to Have It All Together” and “Failure Means You’re Weak”

Reveals the tools that helped him change his life…and may change your life too
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Product: A Liberated Mind: How to Pivot Toward What Matters
Description: "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before." (Mark Manson, number one New York Times best-selling author of The Subtle Art of Not Giving a F*ck)

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.

In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).

How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain.

Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want.

Beginning with the epiphany Steven Hayes had during a panic attack, this audiobook is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Description: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: A Liberated Mind: The essential guide to ACT
Brand: Vermilion
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
Brand: New Harbinger Publications
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Brand: New Harbinger Publications
New Harbinger
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
Brand: Instant Help
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Unfu*k Yourself: Get Out of Your Head and into Your Life
Description: New York Times best seller

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.

In Unf*ck Yourself, Bishop leads you through a series of seven assertions:

I am willing

I am wired to win

I got this

I embrace the uncertainty

I am not my thoughts; I am what I do

I am relentless

I expect nothing and accept everything

Lead the life you were meant to have - Unf*ck Yourself.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Brand: Waterbrook
Color: White
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Brand: Trumpeter
Color: White
Self-help
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Brand: New Harbinger Publications
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The Official Act Prep Guide 2020 - 2021, (Book + 5 Practice Tests + Bonus Online Content)
Brand: Wiley
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: Whose Mind Is It Anyway?: Get Out of Your Head and Into Your Life
Brand: Tarcherperigee
Color: Sky/Pale blue
Tarcherperigree
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Brand: Running Press Adult
You Are a Badass How to Stop Doubting Your Greatness and Start Living an Awesome Life
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Get Out of Your Head Study Guide: A Study in Philippians
Brand: Thomas Nelson
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Brand: Instant Help
Great product!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S