Search query: 100workouts without weights

Product: Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Description: You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

Why it’s a terrible idea to forbid junk food.

How some of the most impactful changes you can make don’t involve either diet or exercise.

Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

How the body’s change process mirrors that of the brain, and why that is great news for losing weight.

Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

Why eating fruit is essential to losing weight (for lots of reasons).

The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
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Product: The 30 Minute Diabetes Cookbook: Eat to Beat Diabetes with 100 Easy Low-carb Recipes
Description: 'The cookbook every diabetic needs.' - Dr Aseem Malhotra
From the bestselling authors of The Diabetes Weight-loss Cookbook
Being diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.
Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts.
With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.
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Product: Bodyweight Training For Beginners: Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 100 Consecutive Push-ups
Description: Ready to achieve what so many want...but so few have? Achieving 100 consecutive push-ups is an incredible show of strength that very few ever manage to accomplish.

Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

At this moment, literally this very second you're reading these words, you’re 60 days away from knocking out 100 consecutive push-ups.

You’re also 60 days away from:

Transforming your upper body

Packing on more muscle on your chest, triceps, and shoulders

Busting through a new bench press max

And whether you can currently manage five push-ups or over 50, there is a place for you in this program.

You can expect:

The program to be tough but manageable

The program to meet you exactly where you are with your current push-up max

Workouts that can be completed anywhere, including in your home

Needing zero equipment: just your body, grit, and determination

The 100 consecutive push-up program is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.
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Product: 101 Body Weight Workouts: Get Toned At Home Without Any Equipment
Brand: Independently Published
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Product: Weight Loss Exercise for Seniors and Beginners- 5 Fat Buring Workouts + Resistance Band. Easy to follow fitness program, burns calories, fun to do! Low impact exercise DVD for seniors and beginners.
Brand: Vitality 4 Life with Curtis Adams
Description: 5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.

Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.

We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout.
INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.
5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors
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Product: Best Weight Loss Workout Videos for Women - Morning Fat Melter Bundle - 18 Exercise Videos and 9 Nutritional Videos on 1 Workout DVD
Brand: Morning Fat Melter
Description: If you want to burn a lot of fat fast, I recommend you buy our workout dvd for women today and start doing our 18 workouts as soon as you receive it! You'll get 18 workout videos that burn body fat like crazy for 48 hours after you do them. They will help you trim and tone your body so that you become extremely attractive and filled with confidence. Our workouts have been done by thousands of women worldwide and thousands of our clients have reached they ideal weight because of them. You also get our nutritional video which explain in detail how to structure your diet so that you lose up to 1 pound a day on our program. Buy them today before our launch price will go up!
18 Workout Videos - Each exercise video is around 18 minutes long including warm up and stretching and all our workouts burn fat for 48 hours after you do them. They are similar to HIIT workouts, but shorter, easier and more efficient at burning fat where you need most: your belly, thighs, arms and butt. Its a great workout DVD for women.
9 Nutritional Videos - They explain how to structure your diet so that you can lose up to 1 pound per day with our program, making it a great weight loss workout DVD.
This workout videos bundle on ONE workout DVD is exactly what you need in order to reach your ideal weight. Start today and be amazed by your results!
Over 100,000 women worldwide have follow our exercise videos, so join then before our launch price goes up!
100% Customer Satisfaction and 120 days money back guarantee, so try them TODAY without any risk! If our workouts DVDs won't play, we'll replace them immediately!
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Product: STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
Brand: STRONG by Zumba
Color: Original Version
It's not a dance class - it's revolutionary workout where every move is synced to a beat
60 min high-intensity workout with a bonus 20 min workout
Burn more calories when you workout out to perfectly synced music
Proven to burn almost 2x the calories post-class
Try it at-home now and find a class in gyms everywhere
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Product: Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women - Cathe Friedrich: Rockout Knockout Kickboxing Workout DVD For Women - Use For Aerobics Conditioning, Weight Loss, Fat Burning and Kickbox Cardio
Brand: Cathe Friedrich
Description: Cathe XTrain Hard Strikes Kickboxing DVD

Hard Strikes is an outrageous boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.

You'll see us wearing 12-ounce boxing gloves during the entire cardio boxing workout segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard!

Workout Times:
Warm Up/Cardio Boxing/Kickboxing - 30:35
Conditioning - 11:58
Cool Down/Stretch - 4:06
Total - 46:37

Bonus Workouts:
Bonus Core #1 - 10:26
Bonus Burn Set Tris - 13:55
Bonus Heavy Bag - 12:56
100 Rep Challenge Bicep Curls - 6:50
An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
The punching combos are fun and easy to learn, but by no means easy to do
Some kickboxing is included in this section but the primary focus is on boxing
Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ
Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50
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Product: How To Deadlift 600 lbs. RAW: 12 Week Deadlift Program and Technique Guide (How to Lift More Weight)
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Product: Bodybuilding Diet: THE BODY BUILDING MEAL PREP COOKBOOK: Meal Plans Packed With Protein For Every Bodybuilder
Brand: Jw Choices
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Product: Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results
Brand: Jw Choices
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Product: 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)
Brand: New Line Publishing
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Product: Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
Brand: New Line Publishing
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Product: Bodyweight Workouts: The Most Realistic And Effective Way To Build Muscle And Lose Fat Without Lifting Weights In Any Place
Brand: Independently Published
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Product: The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!
Brand: St. Martin's Press
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Product: Build Muscle Without Weights: The Complete Book Of Dynamic Self Resistance Training Exercises (burn fat, abs, muscle building, exercise workout 7)
Description: Discover How To Create A New You With Dynamic Self-Resistance Training
Learn how to build muscle without weights, fancy equipment or expensive gym memberships
If you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do?
The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. Done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. These exercises can be done by anyone of any age safely and effectively. If you dedicate yourself to these dynamic isotonic exercises you can expect the following:

Develop a perfectly muscled chest
Washboard abs that will get noticed on any beach
Well-rounded shoulders
Muscular arms
Maintain a flexible and healthy spine
Help you to look and feel young
Effortlessly project health, confidence and magnetism

All this and more is possible when you possess a strong, healthy body. Order Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. and get started on creating a more dynamic and healthy you today!
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