Search query: guided morning journal

Product: Itoya ProFolio Journal Sidekick Case, Durable Nylon with Zipper Closure, Magnetic, Black (JS2-BK)
Brand: ITOYA
Color: Black
Description: The Itoya ProFolio Journal Sidekick Zipper Case is a magnetic case designed to attach to your journal, notebook, or sketchpad. The Zipper Case provides space to carry multiple writing and drawing tools. The case can also be attached to binders, books, or folders. The innovative design uses two strong magnets that firmly grasp your journal or notebook's cover and hold it securly it in place. The magnets are strong enough to adhere through 50 pages. Made out of a durable nylon material. Available from this listing in Black.
A magnetic case designed to attach to your journal, notebook, or sketchpad.
Provides space to carry multiple writing and/or drawing tools.
Two strong magnets firmly grasp your journal or notebook's cover.
Made out of a durable nylon material with a zipper opening.
Available from this listing in Black.
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Product: Undated Planner 2020 - Sidekick Planner with Daily Weekly and Monthly Review - All-in-one Day Designer Planner to Boost Productivity, Achieve Goals, Practice Gratitude and Budgeting | A5 Hardcover
Brand: Sidekick Planner
Color: Black
Description: BECAUSE EVERY HERO NEEDS A SIDEKICK
With our proven goal setting system you’ll be able to set and achieve your goals smoother and faster than you could ever imagine.

Sidekick Planner’s proven formula helps you to create your Life’s Vision and commit to your new morning and evening rituals. With the help of the goal setting guide you’ll aim for high enough yet achievable goals, and because of the step by step process, you sure will crush all of them.

You can be a high achiever entrepreneur, a busy professional, a scholar, a mom, or a student, you’ll benefit from your own Sidekick Planner.

WHY 91 DAYS?
Breaking your goals down to small, manageable 13 weeks periods you’ll feel the urgency and take action immediately. You’ll always keep your long-term goals in sight while you’re working in the fast rewarding, smaller chunks of your vision. You will have a sense of accomplishment after each step on the road, and be seeing results faster!

JOIN TO THE HEROES
By purchasing your very own Sidekick Planner, you’ll get access to our closed community of like-minded people. You’ll find the details inside of your planner.

FEATURES:
•Monthly-Weekly-Daily Pages
•91 Days of Planning
•13 Weekly Review and Planning
•Undated pages
•Daily Schedule
•Dotted Notes Sections on each page
•Create your Life’s Vision
•Daily Gratitude
•Habit Tracker
•Reflect on Best Moments
•Ritual Creator
•Daily-Weekly Priority List
•Quarterly Review

DESIGN:
•Compact A5 size (8.2 x 5.2”)
•Premium Vegan Leatherette Cover
•Ruby Red Elastic strap
•Black and Red Bookmarks
•100gsm High Quality Paper
•Inner Pocket for important notes

Click the ADD TO CART button NOW, and become the Hero of your Story!
Sidekick Planner is designed to last 13 weeks (91 days) to help you get laser focused on your goals.
More than a daily planner. All-in-one appointment book, calendar, habit tracker, gratitude journal.
The perfect tool for happiness. Practice daily gratitude and focus on the happy side of your life.
The undated format makes it perfect to moms, students, teachers, entrepreneurs, men, women.
Crafted with care. Using high quality vegan leatherette cover and 100gsm paper with inner pocket.
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Product: Morning Mindset: A Daily Journal to Get You in the Best Headspace Every Day. Change Your Mornings, Change Your Life.
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Product: Habit Nest The Gratitude Sidekick Journal: A Habit-Building Gratitude Journal & Mindfulness Journal. The #1 Gratitude Journal for Women & Men.
Brand: Habit Nest
Color: Yellow
Description: The Gratitude Sidekick Journal is a research-based journal that will help you feel grateful on a daily basis, and make an attitude of appreciation a core part of whom you are through a guided process in which you develop gratitude as a habit. This is a gratitude journal for women and men! The unique prompts in the journal also allow it to be used as a mindfulness journal. One of the biggest differences between this journal and other gratitude journals is the dynamic nature of our daily content and evolving tracking. The tracking evolves in each phase!
🙏WHAT IT IS: The Gratitude Sidekick Journal is your practical, action-oriented guide to developing gratitude as a habit.
📔 A 66-day, fully guided journal 🙏 Helps you build a gratitude practice for life!
📝 DAILY TRACKING: Each day, you’ll get unique questions that will help you: ✍️ Reflect on a new theme of gratitude 🥛 Hone a perspective of practical optimism 💌 Be WAY more supportive of yourself mentally 🔥 A mini-gratitude challenge of the day
🍿 DAILY CONTENT: Each day you're given new learning tools, inspiration, and guidance for improving the quality of your gratitude practice.
This habit journal is a coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for making gratitude a daily practice and a core part of who you are.
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Product: Prayer Journal for Women: 52 Week Scripture, Devotional & Guided Prayer Journal
Brand: Meins
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Product: 3-Minute Morning Journal: Intentions & Reflections for a Powerful Life
Brand: CreateSpace Independent Publishing Platform
Color: Blue
BOOST YOUR POSITIVITY
MAKE RAPID PROGRESS TOWARD YOUR GOALS
MAKE A DIFFERENCE IN PEOPLE'S LIVES
Unique Gratitude/Success Journal Featuring Morning & Evening Prompts
Inspirational Quotes on Each Page
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Product: Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World)
Brand: Mandala Publishing
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Product: The Sunrise Manifesto Guided Morning Journal (Brown) - Minimalist Morning Pages for Gratitude, Productivity, and Focus
Brand: SaltWrap
BOOST PRODUCTIVITY AND HAPPINESS: Based on the Art of Minimalist Productivity AND the Science of Positive Psychology. The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done. It’s not about doing more  this journal helps you do LESS, but BETTER. With simple prompts that help you focus in on the most important projects and areas for improvement, the Sunrise Manifesto gradually helps you become a better version of you over time.
LESS THAN 10 MINUTES EACH MORNING: This minimalist personal organizer fits seamlessly into your morning routine. Daily prompts and guided journal questions make your journal practice effortless. Eliminate distracting mind clutter and jump-start your day by writing it all down. The “Mind Clutter” section invites you to export any ideas, anxieties , or To-Do’s out of your head and onto paper. This simple, but amazingly effective technique has the power to transform your morning (and your day
MINIMALIST DAILY & WEEKLY PAGES: Includes Daily Prompts, Guided Journal Questions, and Weekly Review (Productivity and Priorities). In addition to the daily (morning prompts), your journal has a “Weekly Review” every seventh day. This is a perfect time to reexamine your priorities, projects, and tasks to make sure your focus is actually on the important things. By listing your top three areas of focus at least once per week, you ensure that your daily actions align with your highest values.
ORGANIZE YOUR THOUGHTS: Much of the anxiety we experience day-to-day comes from disorganized thoughts and mental clutter. The most often reported side effect of using the Sunrise Manifesto is a feeling of clarity and control. Just like meditation can help clear away distractions, you can quickly gain perspective by putting your thoughts on paper in this journal’s clear, intuitive format.
100% MONEY BACK GUARANTEE: Backed by SaltWrap's 100% Money Back Guarantee. You love it or your money back. No questions asked. This 6x8" leather bound journal contains 237 pages using 80 GSM Premium Quality Journal Paper. One journal provides you with 16 weeks of gratitude prompts and productivity planning. FOR REPEAT USERS: Save $15 on a year’s supply by using code 15OFFSRM at checkout ($15 off a purchase of 3 journals).
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Product: Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
Brand: Castle Point Books
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Product: Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
Brand: Castle Point Books
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Product: Badass Body Goals: Booty Shaping, Resistance Training, Workout Log Book! Fitness Journal for Women. 10-Week Circuit & Resistance Training Program. Workout Journal for Women by Jen Cohen & Habit Nest.
Brand: Habit Nest
Color: Peachy Pink
Description: Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal for women. Workout Notebook/Workout Planner by Jennifer Cohen & Habit Nest. 🍑 The Badass Body Goals Journal is an at-home friendly fitness journal that focuses on HIIT, circuit workouts.It teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress. This is why many call it the perfect workout log book! Each day's workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing fat loss for an optimal all-round workout. WHAT IT IS: An at-home friendly fitness journal/wellness journal that focuses on HIIT, circuit workouts. 10-Weeks of training. 🎥 50 VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to use the workout planner from beginning to end with Jennifer Cohen, co-author of the book. This is the ultimate glute and hip trainer journal! These can be considered workout videos for women weight loss!🏡 CAN BE DONE AT HOME: Most of the workouts are circuit workouts that require no equipment. For the few that do contain weight exercises, they can be done either at a gym or with alternative exercises using basic dumbbells. ⏱️ 4-3-2-1: Most workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time. ⏰ Quick & Efficient: Each day's workout takes only 25 minutes to complete. Designed by Fitness & Health Experts. Easily Track Your Progress Throughout The Program. Jennifer Cohen, best-selling author, consultant, entrepreneur, fitness and health expert emerged as an influential role model and game changer for the fitness industry. Jennifer and Habit Nest wrote this workout notebook!
🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.
🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!
🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!
⏱️ Exercises in the workout log book use 4-3-2-1 circuit format. High engagement & movements!
⏰ Quick/Efficient: Each day's workout takes 25 mins. Workout Journal for Women by Fitness Experts.
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Product: The Meditation Sidekick Journal - Meditation Books Meets Guided Journal! This Mindfulness Journal Helps You Meditate Effectively! Meditation Journal. Habit Journal Meditation for Beginners.
Brand: Habit Nest
Color: Ocean Blue
Description: In a world where we are bombarded by content and information from the outside, taking time to simply be with yourself in meditation isn't a luxury, but a necessity for well-being. The Meditation Sidekick Journal combines the learning from meditation books packaged into a habit journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. Meditation for beginners can be tough, but this mindfulness journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings. HOW TO USE THE MEDITATION SIDEKICK JOURNAL: The habit tracker journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. Step 1: Learning - The introduction to the wellness journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life. Step 2: Habit Tracker - Each morning, you write the time you'll meditate, how long you'll meditate for. This is essentially a meditation daily journal with prompts! Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing. Step 3: Curated Content - Each day you're given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more. External Support: Our private Habit Nest community is extremely active with members who are on the same journey. We help keep each other on the journey with a positive mindset and talk through our struggles together!
This guided journal uses learnings from meditation books - walks you through meditation/mindfulness.
Includes Guided Meditations! This mindfulness journal provides a new view on thoughts and emotions.
📝 Daily Habit Tracker: keeps you on track with your meditation journal and thinking in new ways.
🧠Our wellness journal includes daily content! It'll expand your mind on associative thinking.
🕊️Meditation for Beginners! This daily journal with prompts explores mindfulness & meditation.
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Product: The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner.
Brand: Habit Nest
Color: Pear Green
Description: WHAT IT IS: The Nutrition Sidekick Journal is a book and food journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process! It is one of the top food journals for tracking meals and exercise. HOW TO USE THE FAT LOSS & NUTRITION SIDEKICK JOURNAL: This food diary journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. Step 1: Learning The introduction to the diet journal guides you through having a fundamentally sound understanding of how you can cause your body to burn fat through the foods you eat. As a food tracker journal, it also helps you calculate YOUR ideal macronutrient ratios for fat loss as a starting point. Step 2: Accountability and Tracking - Each morning, you'll write your target calorie goal for the day, water drinking goal, exercise goal (making it a great food and exercise journal), and what you're planning to eat. Each evening, you track what you actually ate, the number of calories consumed, potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen. Step 3: Making Use of The Curated Content - Each day you're given learning tools, inspiration and guidance for improving the quality of your eating regimen. These include expert tips and strategies, daily challenges, affirmations, links and descriptions to phenomenal videos and podcasts, and more. External Support: When you buy your Fat Loss & Nutrition Sidekick Journal, you're not only buying a food log journal/food planner/weight loss tracker, you're joining a movement. Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. There are many food journals for weight loss, but this is so much more!
🥕 A research-based food journal designed as a meal planner notebook to promote healthy eating.
🍿 CONTENT: Get actionable daily content & healthy eating strategies in your food diary journal.
➗ CALCULATE MACRONUTRIENT RATIOS - making this the ideal weight loss journal for women and men.
As a top food log journal for tracking meals and exercise, it has an interactive diet planner!
👩‍🔬The diet journal is built on a foundation of research on fat loss and habit-building.
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Product: The Five Minute Journal: A Happier You in 5 Minutes a Day
Description: "The Five Minute Journal is one of the simplest ways I have found to consistently ensure improving my well-being and happiness. Both in terms of achievement and actual measureable, quantifiable results." -Tim Ferriss, New York Times Bestselling Author

"I start and end my day with The Five Minute Journal. It really only takes 5 minutes a day. I love it!" -Mimi Ikonn, co-founder Luxy Hair

"I do The Five Minute Journal every morning and it puts me in the right frame of mind to start the day." -Pat Flynn, Smart Passive Income
THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.
COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!
FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.
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Product: The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List
Brand: Intelligent Change
Color: Original
THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness
THE UNDATED DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.
GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.
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Product: The Morning Sidekick Journal - Habit Tracker Journal! A Guided Journal for Morning Routines. A Science Driven Daily Journal with Prompts for Healthy Life Habits. Wellness Journal for Women and Men.
Brand: Habit Nest
Color: Sunrise Red
Description: CONQUER YOUR MORNING, CONQUER YOUR LIFE. The first 60 minutes of your day are extremely important for setting the tone for everything to follow. Stop rushing this critical time and start getting control back by using our guided journal! The Morning Sidekick Journal is a habit journal that helps you hack your morning ritual! Make it fun and easy to wake up early and using our habit planner. WHAT IT IS: habit tracker journal is a science-based morning planner that gets you laser-focused on your morning productivity and happiness in 3 minutes per day.When you wake up in the morning, the last thing you want to do is have to think about tasks for the day. That's why our wellness journal allows you to write out your morning routine the night before, making it nearly effortless to slip into your most productive mornings yet. It's a daily journal with prompts to skyrocket your productivity! When you buy your Morning Sidekick Journal, you aren't just buying another product, you're joining a movement. At Habit Nest, our aim is to help hard-working people like you re-ignite your passion and pride for life through daily productivity and habits. HOW TO USE THE MORNING SIDEKICK JOURNAL:1. Each evening, you start by writing out what time you want to wake up the next morning. 2. Next, you write out the specific actions you want to take upon waking up. These can be anything from making your bed, meditation, prayer, reading, exercise, writing, you name it! 3. After writing out your morning routine, you then write your most important task for the day. By picking 1 and only 1 main task for the day, you eliminate the clutter in your mind. This leaves you extremely focused and ready to take on the day. When the morning comes, open up your journal and follow the plan you set for yourself the night before. Since you took the time to think about your routine already, you don't have to waste any precious mental energy in the morning, and we all know how important that is!
🌅 WHAT IT IS: A simple, engaging, guided journal/habit planner to help you have the best mornings.
🔥CLEAR PURPOSE: The habit tracker journal gives you the fuel you need to Understanding Your Why.
🍿 DAILY CONTENT: The habit journal provides daily actionable content you can apply instantly.
✍️ DAILY JOURNAL WITH PROMPTS: Plan your mornings and your top daily task. Get held accountable.
📝 Habit tracker and wellness journal takes 5 mins/day. Built for night owls and early birds!
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Product: Two Minute Mornings: A Journal to Win Your Day Every Day (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal)
Brand: Chronicle Books
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