Search query: the art of resilience

Product: The Art of Resilience: A Practical Guide to Developing Mental Toughness: Strategies for Mind and Body and the science of physical fitness.
Description: About e-book We all face challenges on a daily basis.

Just a few of the daily challenges you might face include: Difficult Family Relationships Loving Romantic Loved Relationships Being Surrounded With High Persons Health Issues Financial Crises Current Crises Sadness for loved ones, You are not alone.

Even the most successful people on earth have faced some severe challenges. Dealing with challenges is only part of life, but without flexibility you will not be able to properly handle any of these challenges.

You will have to stay alive.

This mindset that hardly transcends today can make life almost unbearable, and leaves little room for personal development, future planning, or optimism. Flexible people are not able to cope with problems as they arise - they are better equipped than others for life in general.

They know they can face challenges head on, and they know that they will rise above the biggest challenge. They are ambitious, persevering, and highly accomplished, but simply, people lead a better and more fulfilling life. In The Art of Resilience: A Practical Guide to Mental Durability, you'll learn how to build your resilience, and become mentally stronger in the process.

We will equip you with the knowledge and tools you need to challenge any challenge and you will not be brave in your quest for a better life This e-book is for you if ... you are struggling to deal with grief, anxiety or harsh self-criticism as a way of life because it does not seem that you are relieving old pressures while new pressure accumulates, and you have Obstacles in relationships or in your career you don't know how to overcome them.

You feel like you are living one day at a time and unexpected changes are frightening.

You want a more positive view of life while while the magic wand cannot erase your challenges, developing mental rigidity and flexibility is the effective way. the only To deal with it. Mental rigidity and flexibility are not innate traits - they must be learned and developed, through the ten easy-to-follow exercises in this book and learn to take personal responsibility for the events in your life, you will develop unwaveringly trust in the following: Addressing any challenge that succeeds in passing through the repercussions of any kind of Crises achieve greater physical and mental health, seize opportunities and embrace life.

Others. You will also learn why it is worth your time to exercise flexibility in your daily life, and the reasons why you are more flexible than you think. - Discover the five research-backed questions that determine whether or not you are a flexible person. Answer them about yourself to learn about your level of resilience and the areas of mental resilience to focus on.

The hardest people in history - learn about the main features - knowledge is power. By learning the key features of people with high flexibility, you can reveal and harness flexibility and mental rigidity. An element to take ultimate responsibility for your life. You'll gain an in-depth understanding of this concept with meaningless interpretations and luminous quotes make

Each point is more influential.
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Product: The Art of Resilience: Strategies for an Unbreakable Mind and Body
Description: Best-selling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim all the way round Great Britain, breaking multiple world records along the way. Now, Ross turns his attention to mental strength and Stoicism.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross’ previous book, The World’s Fittest Book, was a Sunday Times number one best seller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mind-set in overcoming adversity. This groundbreaking work represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Product: Can't Hurt Me: Master Your Mind and Defy the Odds
Brand: Audible
Description: For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

An annotated edition of Can’t Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
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Product: Kintsugi - L'art de la résilience (French Edition)
Description: Réparer ses blessures - apprendre la résilience - la métaphore de l'art japonais de la réparation des céramique grâce à la soudure d'or.
Le kintsugi, qui signifie littéralement "jointure en or", est un art japonais ancestral qui invite à réparer un objet cassé en soulignant ses cicatrices de poudre d'or. Souvent perçu comme une forme d'art-thérapie pour accompagner la résilience, l'art du kintsugi suit un cérémonial lent et minutieux, qui requiert patience et concentration. Jour après jour, semaine après semaine, étape par étape, l'objet sera nettoyé, pansé, soigné, guéri et sublimé.
Enrichi de contes, de conseils et d'exercices pratiques, cet ouvrage vous accompagne dans votre processus de guérison, que vos blessures soient physiques ou émotionnelles, avec les différentes étapes traditionnelles de la réalisation d'un kintsugi.
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Product: Surviving Survival: The Art and Science of Resilience
Description: You have survived the crisis—trauma, disease, accident, or war—now how do you get your life back?

A traumatic or near-death experience can change every aspect of the survivor’s being. It can erase the body’s learned adaptations, and in some cases, those who live through such a shock suffer more in the aftermath than they did during the actual crisis. In all cases, they must work hard to reinvent themselves. Combining harrowing tales of survival with lucid explanations of the science behind the body’s reactions to trauma, Surviving Survival offers a valuable and “intriguing argument about the adaptability of the human spirit” (National Geographic Traveler).
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Product: The Art of Resilience: One Hundred Paths to Wisdom and Strength in an Uncertain World
Description: Life is a tricky, often difficult journey, so few qualities are more important to our health and peace of mind than resilience of spirit. Carol Orsborn, an internationally recognized businesswoman, theologian, and motivational speaker, has created an inspiring guide to one hundred different ways to find wisdom and strength in an uncertain world. Her stories, anecdotes, and practical advice--inspired by the teachings of spiritual masters from both Eastern and Western traditions--are guaranteed to help anyone learn to rebound gracefully and productively when up against forces that are beyond our control. Each practical tip, each seed of wisdom, is encased in a one- or two-page story that's touching or humorous or thought provoking.
The Art of Resilience is for anyone who has ever felt overwhelmed by disappointment, illness, or loss. It is a book that offers hope and comfort and reminds us, in ways both large and small, that we must move through and beyond disappointment to find our God-given capacity for love and joy.
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Product: The Art of Resilience, What Doesnt Kill Us, The Oxygen Advantage 3 Books Collection Set
Description: Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:
The Art of Resilience , What Doesnt Kill Us, The Oxygen Advantage 3 Books Collection Set:
The Art of Resilience [Hardcover]:
Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity.
What Doesn't Kill Us:
Is getting a little less comfortable the key to living a happier, healthier life? When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same. Sceptical, Carney signed up to Hof's one-week course, not realising that it would be the start of a four-year journey to unlock his own evolutionary potential.
The Oxygen Advantage:
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness.
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Product: The World's Fittest Book and The Art of Resilience By Ross Edgley 2 Books Collection Set
Description: Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:
The World's Fittest Book and The Art of Resilience By Ross Edgley 2 Books Collection Set:
The World's Fittest Book:
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
The Art of Resilience [Hardcover]:
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
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Product: The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity
Brand: Althea Press
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Product: The Onward Workbook: Daily Activities to Cultivate Your Emotional Resilience and Thrive
Brand: Wiley-Interscience
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Product: Onward: Cultivating Emotional Resilience in Educators
Brand: Wiley-Interscience
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Product: Resilience (The Science of Mastering Life's Greatest Challenges)
Brand: Cambridge University Press
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Product: The Stoic Art of Living: Inner Resilience and Outer Results
Brand: Open Court
Used Book in Good Condition
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Product: The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
Brand: Sphere
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Product: Storm Lake: Change, Resilience, and Hope in America's Heartland
Brand: Penguin Books
Color: White
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