Search query: southern praying mantis kung fu

Product: Set of 5 Wall Charts - Southern Praying Mantis
Brand: Southern Mantis Press
Description: Save on 5 Poster Set

Add this 5 poster wall chart set to your School or training room wall. Excellent instructions at a glance. Good for the novice and apprentice!

5 Poster Set

18 Buddha Hands - Master Gin Foon Mark

18 Budhha Hands - SIfu Louie Jack Man

Chu Gar Mantis - Som Gin Yu Kiu Form - Sifu Cheng Chiu

18 Points of Nei Kung Internal Work - SIfu Louie Jack Man

Som Bo Gin Two Man Form (4 Charts)
Total 8 Wall Charts

Wall Chart Set (4 Posters A-D)
12" x 18" each poster (2 Foot x 3 Foot total)
Premium full color, poster stock
Landscape Orientation
Ships from WA, USA within 72 hours

Useful Wall Charts for School or Training Room walls

This 4 Poster set should be used in conjunction with the book, "Som Bo Gin Two Man Form" listed on Amazon (search SOUTHERN MANTIS PRESS)
Wall Chart Set (Total 8 Charts)
12" x 18" each poster
Premium full color, poster stock
Varied Orientation
Ships from WA, USA within 72 hours
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Chu Gar 12 Basic Hand Skills - Hakka Southern Praying Mantis
DVD Course is 12 Days - 54 Video Lessons
Step by Step Breakdown by Daily Lessons
Guided Instruction by Correspondence, Membership, Online Courses
Pause, fast forward and reverse options - User Friendly DVD Chapter and Frame Access
Video Review of Your Training Progress
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Southern Praying Mantis Volume 2: Mantis Hands (Part 2)
Description: This DVD is part two of a two part training series covering the unique approach Southern Mantis Kung Fu has to close quarters combat. Drawing on the rare Chuka lineage this video describes how Southern Mantis Boxing is trained and applied. Contents: Combat Theory (Eight Strategies, 4 Energies, Cutting Angles) Combat Drills 1-5, Combat Form, and Two Person Combat Form. Duration: 1:16:25
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Southern Praying Mantis Kung Fu DVD Set: Volumes Seven, Eight, Nine
Description: Prerequisite:
Strong suggested to study Volumes 1 - 6 training as a prerequisite.

VOLUME SEVEN:

From volume six you learn to further attack and defend the centerline with more of the eighteen basic skills: Sai Shu, the roller arm (jik-sai; sai-gao; sai-pai); Sik Shu, the eating hand (sik-pai); and Jik Shu straight strike (the most efficient mantis hand; upper-lower; same side-opposite side) . Also taught is the application of chop and circle step; walking the horse akimbo, two man horse stepping; and opposite punch and kicking. (60 minutes)

VOLUME EIGHT:

From volume seven you now learn the two man internal strengthening methods of four corners; reverse push/pull; 2nd hand/power out; 2nd power in; 2nd power in/out; 3rd power ging inside; 3rd power ging outside; 3rd power ging inside/outside; 4 corners high, middle, low, and holding the center left and right. Four corner hammer fist (gow choy) is now trained over, under, outside, inside and sticky elbow gow choy. Hammer fist is one of the important tools of southern mantis. (60 minutes)

VOLUME NINE:

This informational film, in addition to displaying footage of the Jook Lum Temple in Hong Kong has graphic illustrations of the principles of southern mantis and documents more than twenty footwork patterns including: opening the horse stance, shuffle step, turnarounds, chop step, circle step, advance step, two man stepping, half steps, four corner steps, 180 degree lateral spins, two steps forward, side to side stepping, whole body ging power, short steps, diagonal stepping, sweeps, leg deflections, three steps forward, monkey stepping and more. An overview of principles, stance, posture and stepping. Demonstrations of sticky hands and two man sets. (30 minutes)

Next Training VOL 10
Step By Step
Guided Instruction by Correspondence
International Schools and Study Groups
Video Review of Your Training Progress
Get Started Now!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Southern Praying Mantis Kung Fu DVD Set: Volumes Four, Five, Six
Description: It is suggested that you study Volumes 1, 2, 3 as a prerequisite training.

VOLUME FOUR

From volume three one now learns target practice to attack the chin and solar plexus as the mor shu, gwak shu, and foun shu defensive hands are used to control the centerline. One step, three step, and nine step partner training teaches single, double and triple punching with defensive hands and fundamental stepping. Attacking (and defense) is taught one step-one strike and one step-three strikes target practice.

VOLUME FIVE

From volume four, you now put together the basic target practice of single, double and triple striking with the basic centerline defense skills, mor shu, gwak shu, and choc shu to train offensive and defensive “chi sao” or sticky hand. First, 4 count sticky hand teaches the ability not to blink when being hit using mor, gwak and choc (foun) shu; next, 2 count sticky hand mor, gwak, foun teaches to defend and attack sticking with the opponent in movement using both inside and outside the gate, and double bridge. This training culminates in the fundamental sticky hand set one.

VOLUME SIX

From volume five, one next practices loosening the 3 hands of the mantis arm with “second and third power circling;” then the 10 elbow strokes are taught to shorten the in-fighting; next after having trained in the previous volumes single defense and offense, one now learns to defend and attack with the same hand in one motion, fixed and stepping; followed by simultaneous centerline defense (mor, gwak, foun) and attack with the opposite hand both static and stepping. Turning power and speed of the basic centerline skills is then further refined by the 3 star hooking hands exercise.

Next training VOL 7 - 10
Step By Step
Guided Instruction by Correspondence
International Schools and Study Groups
Video Review of Your Training Progress
Get Started Now!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Southern Praying Mantis Kung Fu DVD Set: Volumes One, Two, Three
Description: Following Volume One train step by step Volumes 2 - 10

VOLUME ONE:

This most important film in the series is the beginning and end of southern mantis training. Beginning with this video will ensure an excellent understanding and the ability to reach a high level of skill. Without the understanding and practice in this film, you will not reach your full potential. Taught are Principles of centering, rooting, forward momentum, centerline offense and defense; opening the horse stance; chop step, turn arounds; circle step; advance step; also calisthenic work, song of the mantis body posture and kicking skills (3 step kick; front kick; side kick; monkey kick; 4 corners kicking; and Lah Sao Kicking). Begin your south mantis training with this film.

VOLUME TWO:

Fundamental training continues on Volume 2 teaching you to form the Mantis fist and strike the basic straight punch using various stepping patterns including Return Step, also forming the phoenix eye fist, Jet Shu the straight punch, advance step striking, circle step striking, chop step striking, alternating steps and striking, two man exercises of straight punch. The training in this film teaches the critical aspect of coordinating the upper and lower body movement in unison ensuring your attack with whole body power.

VOLUME THREE:

Continuing from Volume 2 one learns the shuffle step and half-stepping (forward, back, right, left), double punching, triple punching, and the 3 uses/5 practices principle; next one learns to attack and defend the centerline in partner training using Mor Shu, the grinding hand single and double bridge; Gwak Shu, the sweeping hand single and double bridge, Choc Shu, the upper hooking hand single and double bridge; One step and three step partners training is taught using inside and outside defense, the three basic hands as one.

Vol 4-10 Next
Step By Step
Guided Instruction by Correspondence
International Schools and Study Groups
Video Review of Your Training Progress
Get Started Now!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Chu Gar 12 Combination Hand Skills - Hakka Southern Praying Mantis
DVD Course is 12 Days - 33 Video Lessons
Step by Step Breakdown by Daily Lessons
Guided Instruction by Correspondence, Membership, Online Courses
Pause, fast forward and reverse options - User Friendly DVD Chapter and Frame Access
Video Review of Your Training Progress
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Chu Gar Southern Praying Mantis; Som Gin Yu Kiu - Wall Chart
Brand: Southern Mantis Press
Description: Sifu Cheng Chiu. Chu Gar Southern Praying Mantis. Som Gin Yu Kiu Form. Instructional Wall Chart.

This wall chart accompanies the Amazon hardcover book "Chu Gar Gao: Southern Praying Mantis" featuring Cheng Chiu Sifu from Hong Kong.

Add this wall chart showing the single man form "Som Gin Yu Kiu" to your School or training room wall. An excellent reminder and instruction in this second form of Chu Gar Mantis at a glance. Good for the novice and apprentice!

Wall Chart / Poster
12" x 18" Standard frame
Premium full color, poster stock
Landscape Orientation
Ships from WA, USA within 72 hours

Useful Wall Charts for School or Training Room walls

This poster should be used in conjunction with the book, "Chu Gar Gao: Southern Praying Mantis" listed on Amazon (search SOUTHERN MANTIS PRESS)
Instructional Wall Chart / Poster
12" x 18"
Premium full color, poster stock
Portrait Orientation
Ships from WA, USA within 72 hours
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: 18 Buddha Hands - Wall Chart - Louie Jack Man Sifu Southern Praying Mantis
Brand: Southern Mantis Press
Description: 18 Buddha Hands - Louie Jack Man Sifu

18 Buddha Hands - Wall Chart; Sifu Louie Jack Man

This wall chart accompanies the hardcover book "Eighteen Buddha Hands" featuring Louie Sifu.

Add this wall chart showing 18 Buddha Hands to your School or training room wall. An excellent reminder and instruction in the 9 defensive and 9 offensive hands at a glance. Good for the novice and apprentice!

Wall Chart / Poster
12" x 18" Standard frame
Premium full color, poster stock
Portrait Orientation
Ships from WA, USA within 72 hours

Useful Wall Charts for School or Training Room walls

This poster should be used in conjunction with the book, "18 Buddha Hands" listed on Amazon (search SOUTHERN MANTIS PRESS)
Instructional Wall Chart / Poster
12" x 18"
Premium full color, poster stock
Portrait Orientation
Ships from WA, USA within 72 hours
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Pingshan Mantis Celebration: Southern Praying Mantis Kung Fu
Brand: Southern Mantis Press
Used Book in Good Condition
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: 18 Buddha Hands: Southern Praying Mantis Kung Fu
Brand: Southern Mantis Press
Used Book in Good Condition
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Chu Gar Gao: Southern Praying Mantis Kungfu
Brand: Southern Mantis Press
Used Book in Good Condition
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: 18 Points Nei Kung Internal Work - Wall Chart - Southern Praying Mantis
Brand: Southern Mantis Press
Description: 18 Points of Nei Kung Internal Work - Wall Chart; Sifu Louie Jack Man

This wall chart accompanies the hardcover book "Eighteen Buddha Hands" featuring Louie Sifu in the basic Hakka Mantis posture, "Hat Yi Sao" - Beggar's Hand.

Add this wall chart showing 18 Points of Internal Work adjustment to your School or traning room wall. An excellent reminder and instruction at a glance. Good for the novice and apprentice!

Wall Chart / Poster
12" x 18" Standard frame
Premium full color, poster stock
Portrait Orientation
Ships from WA, USA within 72 hours

Useful Wall Charts for School or Training Room walls

This poster should be used in conjunction with the book, "18 Buddha Hands" listed on Amazon (search SOUTHERN MANTIS PRESS)
Instructional Wall Chart / Poster
12" x 18"
Premium full color, poster stock
Portrait Orientation
Ships from WA, USA within 72 hours
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Fundamentals of Southern Praying Mantis Volume One
Brand: Lulu.com
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Som Bo Gin Two Man Form - Wall Chart (4 Poster Set) Southern Praying Mantis
Brand: Southern Mantis Press
Description: Som Bo Gin - Two Man Form (4 Poster Set)

Add this large 4 poster wall chart set of Som Bo Gin two man form step by step to your School or training room wall. An excellent reminder of the sequence and instruction at a glance. Good for the novice and apprentice!

Wall Chart Set (4 Posters A-D)
12" x 18" each poster (2 Foot x 3 Foot total)
Premium full color, poster stock
Landscape Orientation
Ships from WA, USA within 72 hours

Useful Wall Charts for School or Training Room walls

This 4 Poster set should be used in conjunction with the book, "Som Bo Gin Two Man Form" listed on Amazon (search SOUTHERN MANTIS PRESS)
Wall Chart Set (4 Posters A-D)
12" x 18" each poster (2 Foot x 3 Foot total)
Premium full color, poster stock
Landscape Orientation
Ships from WA, USA within 72 hours
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Som Bo Gin Two Man Form: Southern Praying Mantis Kung Fu
Brand: Southern Mantis Press
Used Book in Good Condition
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E