Search query: massage roller stick

Product: HAMSWAN Muscle Roller Stick for Athletes- Body Massage Sticks Tools- Muscle Roller Massager for Relief Muscle Soreness, Cramping and Tightness, Neck, Leg, Back, Body Roller Deep Tissue Fascia Blasting
Brand: HAMSWAN
Description: Body Muscle Therapy Massage Roller Stick
The stick is an innovative device used by runners and other athletes to segmentally compress and stretch the muscle, and is highly effective in the treatment of muscle pain and trigger points, as well as for preventative purposes. This small model is a compact 17.7 inches in length, with 4 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks, massage for back, body, head, skin, leg, foot and so on.

What are the benefits of HAMSWAN muscle massager roller?
• Use during pre or post workout to help prevent soreness and injury
• Corrects muscle imbalances
• Reduces soreness and improves tissue recovery
• Suppresses and reduces trigger point sensitivity and pain
• Decreases neuromuscular hypertonicity
• Decreases the overall effects of stress on the movement system
• Great tool for any home therapy routine
• The muscle massage tool is highly recommended by Athletes (Runner, Swimmer, Body Builder, Bicyclist...), Personal Trainers, Physical Therapists, Chiropractors, and Their Patients for its efficiency and amazing results.
⚽【Muscle Roller Stick】This body roller massage stick is to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. Help you get rid of Knots, increases blood circulation, improves mobility and flexibility.
⚽【Ergonomic Design 】Made from high quality ABS strength materials with polygonal non-slip handles for an ergonomic grip and 4 diamond cutting design rollers on solid steel rod core. Large and intensive knobs provide you with a deep tissue massage.
⚽【Portable Size】18 inch (46cm) long and 11 oz which is the ideal muscle roller stick to take to the gym, workouts and sports fields and even when traveling, fits into most kit bags easily, robust and water resistant.
⚽【Multi-Functional】 Recommended by many physical and massage therapists, our body massage stick is great for pre workout and after workout to relief tension of muscles, increase circulation and reduce the risk of injury. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
⚽【Easy to Use】 Our unique design works deep as a cellulite and tight fascia blast. It works fast to break up tight fascia tissue and fat cells resulting in a smoother skin and a healthier body. You can pinpoint any area and can do it when you sit on the couch, stand up or even lay down.
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Product: Yansyi Muscle Roller Stick for Athletes - Body Massage Roller Stick - Release Myofascial Trigger Points Reduce Muscle Soreness Tightness Leg Cramps & Back Pain for Physical Therapy & Recovery (Black)
Brand: YANSYI
Color: Black
Description: This is the ideal muscle roller stick for Massage, Physical Therapy & Body Recovery !

It’s recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery.

Use our massage stick to help you get rid of knots for myofascial release & trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness & pain.

You’ll like it!
RECOMMENDED BY PHYSICAL & MASSAGE THERAPISTS: Designed for physical therapy, gets rid of knots for myofascial release & trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness & pain
GOOD FOR YOUR WHOLE BODY: Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones.
GREAT MATERIAL AND DESIGN: Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable.
ULTRA-PORTABLE AND LIGHTWEIGHT: only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
EXCLUSIVE CUSTOMER SERVICE: If you have any questions, please feel free to contact us.
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Product: Ameri Fitness Muscle Roller Massage Stick, Professional Body Massage Sticks Tools for Relief Muscle Soreness; Cramping and Tightness; Help Legs and Back Recovery (Grey Green)
Brand: Ameri Fitness
Color: Green
Description: If you are suffering from or eager to avoid the serious muscle soreness and stiffness pain, if you train hard and give it all you have. Never Hesitate To Choose Our Muscle Massage Roller Stick.

Why you should use the Ameri Fitness Muscle Roller Massage Stick?
Our muscle roller stick simultaneously compresses and stretches muscles. By using regularly and consistently, it will release the chronic patterns of tension in the body on the contracted area.
Use before and after physical activity in order to accelerate muscle recovery and disperse the effects of lactic acid following activity and dramatically improve strength, flexibility and endurance.

Feature:
100% High Quality and Brand New.
High Class Material For Sturdy Use.
Ergonomic Design & Human Friendly.
Unique Shape For All Sided Body Massaging.
Multipurpose for Use.

Benefit:
Eliminate the trigger points and tightness in muscles.
Warm up before workout to prevent injuries.
Reduce soreness and pain from workout.
Increase circulation of your body.
Convenient at home pain treatment.

Safety Instruction:
This program is not intended for use by anyone under 14 years of age. You must consult your physician prior to starting this or any other program. If you experience discomfort while using this product,
stop activity immediately. Always check equipment for wear of damage before using. If any defects are found, do not use this product.

Package List:
1 x Muscle Roller Massage Stick
Muscle Roller Massage Stick - This muscle roller stick helps you to restores and rehabilitates muscles pre-workout and post-exercise. Get ready for any sport, game, HIIT, obstacle course, yoga session, race or any other competition or training session by. Use the muscle roller before and after physical activity to warm the muscles, increase circulation and provide nutrient rich blood flow to problematic muscle areas, relaxing muscles, myofascial release, and helps to reduce the risk of injury.
Unmatched quality - This 17” massage roller stick is built with a solid core tube and 10 reinforced premium ABS engineering plastics gears in tread design. Not easy to deform but durable service and long lifespan! The gap between our gears is specially designed so that you don't make a particular noise when you use it. Premium Polypropylene handle with thermoplastic rubber anti-slip mat helps you hit the body spots which are hard to touch and allows for simple self-massage.
Effective & Comfortable - Our gear-shaped massage stick can offer you a skidproof and sturdy job in use! Designed with freely spinning rollers, it delivers a deep tissue massage straight to your tired, aching zones, bones, and muscles. It improves the efficiency of blood circulation to strengthen muscles while reducing soreness. Besides, The handle shape is designed ergonomically according to human's hands so as to ease your fingers from fatigue, extra cosy for your longtime use.
All Purpose Use - Whatever your muscle relief needs, our massaging stick delivers. Use on quads, hamstrings, calves, traps, shoulders, neck, lower back and more! Release trigger points, increase blood flow and aid myofascial release of cramping, aching, sore joints. It can be used at the gym, fitness room, home, office or in workout, exercise, running, training. Fits for office worker, sportsman, fitness enthusiast, trainer and trainees, outdoor enthusiast and so on!
Portable Design - Compact and lightweight size makes our massage roller easy to store in small spaces, a perfect additon to your home equipment. The light weight travel design allows you to take it with whoever you go. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant, give you a great massage any time or place. And dramatically improve your strength, flexibility and endurance.
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Product: Kamileo Muscle Roller, Massage Roller for Relieving Muscle Soreness Cramping Tightness, Help Legs Back Joints Recovery (Workout Poster Included).
Brand: Kamileo
Color: Orange
Description: Kamileo muscle roller can effectively relieve muscle soreness after exercise, stimulate the release of deep tissue and fascia, and improve the appearance of cellulite.
ACHE & PAIN RELIEF: Use the muscle roller before and after physical activity will accelerate muscle recovery and disperse the effects of lactic acid following activity and dramatically improve your strength, flexibility and endurance.
QUICK RECOVERY: Prevents costly injuries and shortens recovery time. Use on quads, hamstrings, calves, traps, shoulders, neck, lower back and more! Release trigger points, increase blood flow and aid myofascial release of cramping, aching, sore joints.
NO SQUEAKS: NO Bending, NO Breaking, NO Squeaking, No Ripping Out Hair. This muscle roller is built with a solid core tube, and the gears are designed with a tread design. Unlike others, the gap between our gears is specially designed so that you don't make a particular noise when you use it.
ANTI-SLIP HANDLE: Premium Polypropylene handle with thermoplastic rubber anti-slip mat helps you hit the body spots which are hard to touch and allows for simple self-massage.
BONUS ITEMS: A massage roller with instruction pamphlet, workout poster are all included in a sophisticated gift box; great gift idea for fitness enthusiasts, hard-working office workers, yoga enthusiasts, etc.
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Product: Coolife Fascia Muscle Roller - Cellulite Massager - Fascia Roller for Cellulite and Sore Muscles - Neck, Leg, Back, Body Roller Deep Tissue Massage Stick Tools - 3 Balls Size Version
Brand: Coolife
Color: Mint Green
Self-massage tool; Best and useful gift for everyone; Suitable for both men and women
Body massage roller stick; Suitable for neck, arms, legs, calves, thighs, shoulders, back, waist and feet; Rolls easily; Provides great relief and relaxation
Multifunctional; Can be used as a cellulite massage roller; Helps relieve pains, soreness, aches and knots; Increases circulation and reduces the risk of injury
Provides deep tissue massage; Works deep and fast to breakup tight tissue and fat cells; Provides smoother skin and healthier body
Easy to use; Measures 16.5 inches; Should be used at least once daily for around 5 to 10 minutes per each target skin area
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Product: Premium Muscle Roller Massage Stick (18") - The Perfect Tool for Sore and Tight Muscles, Relieving Muscle Pain/Soreness, Exercise and Sports Performance, and Increased Flexibility
Brand: The Fitness Room
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Product: Sportneer Muscle Roller Stick Massage Sticks for Athletes, Back Leg Muscle Massager for Reducing Soreness, Loosing Tightness, and Soothing Cramps
Brand: Sportneer
Color: Black
Description: Sportneer's Muscle Roller Stick is an innovative device used by athletes to segmentally compress and stretch muscles. Great tool for any at home therapy routine!

MULTI-FUNCTIONAL
This massage tool provides deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, neck, sciatica, back and shoulder. Very efficient for relieving the pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow,etc, to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts

SEGMENTED SPINDLES
Each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for a deep tissue massaging experience

DURABLE MATERIALS
This massage stick roller is made with industrial strength materials, thermoplastic rubber and polypropylene handles for comfort and grip, 9 ABS independent rollers on a reinforced steel rod core for a lasting durability

DUAL GRIP HANDLE W/ CONVEX POINTS DESIGN
The design of this muscle roller ensures a steady grip that works effortlessly with you for the most efficient muscle massage and relief ; DUAL grip design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages

COMPACT AND LIGHTWEIGHT
Ideal for both home and travel, take to the gym, use at home and/or sports fields etc, fit perfectly in your gym bag

Specifications:
Material: ABS + Rubber + Stainless Steel
Size: 17.5" x 1.5"
Weight: 0.72lbs

Package Content:
1 x Sportneer Muscle Roller Stick
MULTI-FUNCTIONAL: This massage tool provides deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, neck, sciatica, back and shoulder. Very efficient for relieving the pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow,etc, to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts
81 TRIGGER POINTS FOR DEEP TISSUE: 9 ABS independent rollers with segmented spondles, each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for a deep tissue massaging experience
DURABLE & HIGH QUALITY MATERIALS: This massage stick roller is made with industrial strength materials, thermoplastic rubber and polypropylene handles for comfort and grip, 9 ABS independent rollers on a reinforced steel rod core for a lasting durability
DUAL GRIP HANDLE W/ CONVEX POINTS DESIGN: The design of this muscle roller ensures a steady grip that works effortlessly with you for the most efficient muscle massage and relief ; DUAL grip design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages
COMPACT & LIGHTWEIGHT: Ideal for both home and travel, take to the gym, use at home and/or sports fields etc, fit perfectly in your gym bag
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Product: REEHUT Muscle Roller Massage Stick Tool for Athletes, 18 Inches Muscle Roller for Relieving Muscle Soreness, Soothing Cramps, Massage, Physical Therapy & Body Recovery Green
Brand: REEHUT
Color: Green
Description: Roller Stick has coined the phrase “Toothbrush for Muscles” . This means that we take care of
our teeth and gums every day, we should also take care of our muscles everyday! Think of The Stick as a
tool for muscle hygiene.

Features
✔ A therapeutic device
✔ Thermoplastic rubber and polypropylene handles
✔ Tactile design, segmented spindles, 9 ABS independent rollers
✔ Reinforced steel rod core
✔ Eco-friendly and durable
✔ Only 18 x 1.5 inches and 9 oz, ultra portable and lightweight
✔ Convenient for storage and travel
✔ Easy to use with two ergonomic grip handles
✔ Unique Distrodensity Zone design allows for targeted massage
✔ Highly recommended by athletes, personal trainers, physical & massage
therapists, dancers, runners and their patients

Benefits
✔ Warm-up / cool-down before / after exercise
✔ Break down trigger points for faster rehabilitation
✔ Provide myofascial release and trigger point therapy
✔ Increases strength, endurance, mobility and flexibility
✔ Promote blood flow and circulation
✔ Relieve muscle pain, strains, stress, spasm, tension, cramping & soreness
✔ Great for neck, shoulders, arms, legs, upper back, lower back, buttocks,
thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more
✔ Professional deep tissue massage for CrossFit, P90X, Insanity, T25, weight and strength training

Order Your Reehut Muscle Roller Stick Now and Relax Your Muscles!
Designed for physical therapy, roll knots out of muscles for myofascial release & trigger point therapy, increase blood flow, aid rehabilitation, reduces soreness, stiffness & pain
Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more
Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable
Ultra-portable and lightweight, only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. Perfect for adding to a gym bag for a full body
Exclusive service: All REEHUT products are backed by a 30-day replacement or refund and lifetime customer support. If you have any questions, please feel free to contact us by email and enjoy your exclusive service
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Product: Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green
Brand: IDSON
Color: Black/Green
Description: Body Muscle Therapy Massage Roller Stick
The stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 17.5 inches in length,with 9 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks,massage for back,body,head,skin,leg,foot and so on.
What is the benefits for Idson muscle massager roller?

use during pre or post workout to help prevent soreness and injury
Corrects muscle imbalances
Reduces soreness and improves tissue recovery
Suppresses and reduces trigger point sensitivity and pain
Decreases neuromuscular hypertonicity
Decreases the overall effects of stress on the movement system
Great tool for any home therapy routine
The muscle massage tool is highly recommended by Athletes(Runner,Swimmer,Body Builder,Bicyclist...),Personal Trainers,Physical Therapists, Chiropractor, and Their Patients for Its Efficiency and Amazing Results. If you have any questions, please feel free to contact us.
MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.
GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
VERY PORTABLE - Only 17.5x1.5 inches(44cm/2.5=17.5inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
Satisfaction assured,If you have any questions, please feel free to contact us.
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Product: Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Orginal 18, Made in USA, Orange Black
Brand: Tiger Tail
Color: Orange/Black
Description: Tiger Tail Original 18″ Portable Foam Roller Massage Stick. Our most popular portable massage stick size. One size fits most. Perfect for personal use, it works great for both upper and lower body massage. Quickly massage any part of the body without getting down on the ground. Firm design—no bending or breaking. Works great for both upper and lower bodywork. Helps relieve muscle knots, aches, cramping, spasms, and stiffness. Cushioned foam center spins. 18” long. 10” massage surface. (Each cushioned grip handle is 4″ long.)
MUSCLE ROLLER STICK - Portable massage roller stick to ease and condition muscle soreness and aid recovery, reduce stiffness and sore muscles before and after workouts, exercise, running and training. Pain problems? With regular use improve your strength, help circulation and help reduce risk of injury, for myofascial release; helps relieve minor muscle knots, aches & soreness, and decrease recovery time.
MUSCLE ROLLER STICK - Portable massage roller stick to ease and condition muscle soreness and aid recovery, reduce stiffness and sore muscles before and after workouts, exercise, running and training. Pain problems? With regular use improve your strength, help circulation and help reduce risk of injury, for myofascial release; helps relieve minor muscle knots, aches & soreness, and decrease recovery time.
GREAT DESIGN - Firm, non-flexible design allows for deep tissue targeting & even distribution of pressure for relief exactly where you need it. Medical grade latex-free material is safe and easy to use on the whole body including legs, knees, neck, back, thighs/quads, & shins. Made in the USA. Multiple United States Patent Office issued patents.
EASY TO USE & VERY PORTABLE - Our smooth roll design along with comfortable grips allows for a quick and easy massage for your sore muscle with minimal effort. Only 18 inches long and nearly 10 inch massage surface. Lightweight at only 10.6 ounces this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit gym bags easily. Easy to clean — antibacterial gel/spray.
RECOMMENDED TRP RELEASE TOOL - A recommended Trigger Point Release Tool (TRP Release Tool) by Physical Therapists, Chiropractors, Athletic Trainers, and many more to help muscles warm-up, cool-down, and recover quicker.
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Product: Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery
Brand: Supremus Sports
Color: Black
✅This Self Myofascial Release bar is good for your whole body: from foot, leg, thigh. calf, quad, IT bands, hamstring, glute, hip to arm, shoulder, neck, head and back. It Restores and rehabilitates sore, tight muscles, releases tension, gets Rid of Knots, increases blood circulation and improves mobility and flexibility.
✅These portable tools are recommended by physical & massage therapists, chiropractor and personnel trainers and used by thousands people from professional athletes to average people, men, women and kids, before and after workouts and physical exercise, to prevent injury and release lactic acid buildup for fast recovery. It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones
✅Unlike the foam roller which can be difficult to use, our handheld muscle rollers are compact which fits into most kit bags and travel carry-ons and easy to use. You can pinpoint any area and can do it when you sit on the couch, stand up or even lay down. You can control the pressure that you applying to the problem area depending on your pain tolerance. This piece of fitness equipment is a essential tool for home, gym and outdoor sports, whether you are running, swimming, climbing, or do yog
✅Our deep tissue muscle roller is built to last. The stick is sturdy; the handler is comfortable and non slipping; the rollers roll smoothly; the 2mm gap between each roller prevent your hair being pulled
✅Our Product is backed by our 100% MONEY BACK GUARANTEE. If you're not 100% happy with the massage roller stick , please contact us for your money back in 30 days. No questions asked.
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Product: Gaiam Restore 05-58255 Pressure Point Muscle Roller Massage Stick (Colors may vary)
Brand: Gaiam
Color: Gray
MASSAGE STICK ROLLER: Targets pressure points to stimulate tissue recovery and promote circulation for rapid healing
DEEP TISSUE MASSAGE: Spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness
ATHLETIC RECOVERY TOOL: Ideal for runners and athletes recovering from sports related injuries or strains helps to compress and stretch muscles and reduce trigger points
CELLULITE BLASTER: Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome
DIMENSIONS: 18 inch long massage roller with 2 ergonomic grip handles on both ends and three independent massage balls
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Product: Perform Better The Stick-Self Roller Massager 17" Travel Stick
Brand: The Stick
Description: Makes Knots Disappear by Increasing Blood Flow to Massaged Area
Improves flexibility, recovery, performance, injury prevention,injury therapy
Eliminates muscle soreness & pain
Can be used in the workplace to manage production fatigue and prevent repetitive strain injuries
The center rod is surrounded by spindles which roll over the muscle and has "memory" which allows the rod to return to its original position. Handles provide maximum comfort in the grip
Available in three sizes 17" Travel STick, 24" Original Stick and 23" Stiff Stick
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Product: TheStick Original, 24"L, Standard Flexibility, Blue Handles, Therapeutic Body Massage Stick, Potentially Improves Flexibility, Aids in Muscle Recovery & Muscle Pain, Assists in Myofascial Release
Brand: The Stick
Color: White
Flexibility of the core bends and allows you to treat a much larger area much more comfortably
Center rod of the stick is surrounded by 15 rotating spindles or rollers, which roll independently over the muscle
24” long roller is designed to rock back and forth a little bit to find and release painful trigger points
Helps to improve strength, flexibility and endurance by rapidly preparing muscles for physical activity
Post activity use enhances and accelerates muscle recovery by dispersing the effects of lactic acid
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Product: TheStick Marathon, 20"L, Enhanced Flexibility, Yellow Handles, Therapeutic Body Massage Stick, Potentially Improves Flexibility, Aids in Muscle Recovery & Muscle Pain, Assists in Myofascial Release
Brand: The Stick
Color: Yellow
Disperses effects of lactic acid following activity
Prepares muscles for physical activity
Improves strength, flexibility and endurance
Prevents and predicts muscle injuries
Treats muscle pain and trigger points
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Product: TheStick Travel Stick, 17"L, Standard Flexibility, Red Handles, Therapeutic Body Massage Stick, Potentially Improves Flexibility, Aids in Muscle Recovery & Muscle Pain, Assists in Myofascial Release
Brand: The Stick
Color: Red/White
Flexibility of the core bends and allows you to treat a much larger area much more comfortably
Center rod of the stick is surrounded by 8 rotating spindles or rollers, which roll independently over the muscle
17” long roller is designed to rock back and forth a little bit to find and release painful trigger points
Helps to improve strength, flexibility and endurance by rapidly preparing muscles for physical activity
Post activity use enhances and accelerates muscle recovery by dispersing the effects of lactic acid
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E