Search query: cathe friedrich

Product: Cathe Friedrich's Ripped with HiiT Discount Bundle: 9 workouts on 7 DVDs
Brand: Cathe Friedrich
Description: When you want a workout that's relatively short, challenging, and effective, what's your best option? HiiT training, of course. These nine Ripped with HiiT videos have been designed by me to produce the maximum amount of results in as short of a time as I feel possible. With growing evidence that exercise intensity is more important than duration, high-intensity interval training is a no-brainer. Plus, its time-efficient, perfect for those days when you have minimal time to work out.

This series is truly the best of both worlds. Heavy Weights and HiiT Training. The ultimate combo to get ripped and lean!

Our workout DVDs are known for their outstanding chapter menus and/or workout premixes that give you more control and workout options than most other exercise DVDs. All Ripped with HiiTTM DVDs contain numerous premixes (The Ripped With HiiT Workout DVD series contains a total of 74 premixed workouts) and you can select almost every exercise from the HIIT DVD chapter menus.

The Ripped With HiiT Workout DVDs & Times:
HiiT Circuit Upper Body - 46.11
HiiT Circuit Lower Body - 46.48
Lift It Hit It Chest, Triceps and Shoulders - 39.30
Lift It Hit It Back, Biceps and Shoulders - 52.28
Lift It HiiT It Legs - 40.35
Low Impact HiiT One - 28.05
Low Impact HiiT Two - 29.35
Plyo HiiT One - 27.16
Plyo HiiT Two - 27.02
This Ripped With HiiT workout DVD bundle includes 9 workouts on 7 DVDs that will give your body a metabolic boost long after training is over
Includes an additional 74 HiiT premix workouts, which means you can do a different workout almost every day and never get bored.
Ripped with HIIT combines three solid heavy weight workouts (on three separate DVDs), four solid cardio-based HiiT high-intensity workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs)
Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
Shorter HiiT workouts don't require all of your time so you can select workouts that fit your time schedule and goals.
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Product: Cathe Friedrich LITE Metabolic Blast Fat Burner Low Impact Workout DVD For Women - Lose Weight and Burn Fat Without The Impact
Brand: Cathe
Meatabolic Low Impact Exercise DVD - This Cathe low impact workout DVD for women is easy on your joints and targets the intermediate exerciser with options for advanced exercisers
Low Impact DVD Premixes - Includes 22 additional low impact workout Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Workout For Your Back Muscles - Includes a pyramid strength training workout for your back muscles and a bonus extended stretch to relieve stress and improve flexibility
Bonus Core Workout - Includes a bonus 6-pack abs workout will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
Bonus Fat Burner - Includes a bonus Calorie Crush cardio workout for an added higher impact intensity burst on days when you want to take your workout to the next level
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Product: Cathe Friedrich LITE Series (Low Impact Training Extreme) Metabolic Blast
Brand: Cathe.com
Description: This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time.

This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

Main Workout Times
Warm-up ....6:08
Main Program...29.05
Stretch...5:28
Total...40:41

Bonus Workout Times
6-Pack Abs #2...9:53
Pyramid Pump Back...9:08
Extended Strech #2...10:43
Calorie Crush...10:57
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Product: Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Brand: Cathe
Description: Cathe Friedrich LITE Rev'd Up Rumble Kickboxing workout DVD For Women and Men - This charged up cardio kickboxing routine will have you digging deep and reaching high to crush your fitness goals! Cardio punches, cardio kicks, kickboxing combos, and aerobic blasts will be mixed throughout this kickbox workout DVD, so get yourself RUMBLE READY! This at home cardio kickboxing exercise DVD remains low impact throughout. This makes the workout joint friendly for those exercisers that don't want to do any jumping. But don't let the low impact title fool you! This home kickboxing routine is intense and will have you sweating away unwanted weight, burning off body fat, and chiseling your entire body! Kickboxing workouts are not only excellent to help with weight loss, but they are amazing for chiseling the shoulders, tightening the core, and toning the legs and butt. This aerobics conditioning cardio kickboxing routine requires no equipment so there is zero set up time before you get in and get sweaty!
This DVD also includes a high impact, high energy Calorie Crush cardio bonus, a Pyramid Pump strength training bonus to shape the shoulders, 6 Pack Ab add-on to tone and tighten your core and an extended stretch to lengthen and restore flexibility to your hard worked muscles. Also included are 24 additional aerobic kickboxing premixes to give you multiple workout length options as well as variety to keep boredom out of your routine!
Equipment Needed
Main Program: none
Calorie Crush: none
Pyramid Pump: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs: fitness mat
Extended Stretch: fitness mat
Workout Times
Main Program:
Warm-Up - 9:14
Main Program - 27:48
Stretch - 3:58
Total - 41:00
Bonuses:
6-Pack Abs 1 - 9:56
Pyramid Pump Shoulders - 6:18
Extended Strech 1 - 12:45
Calorie Crush - 8:30
Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
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Product: Cathe Friedrich Strong and Sweaty Workout Series 5 DVD Set - A Complete Workout Program For Weight Loss, Fat Burning, Strength, and Cardio
Description: Cathe's Strong and Sweaty workout program is a collection of 5 exercise DVDs that are geared toward the advanced exerciser. The workout routines include:

PHA Training There's no time for downtime and in this workout, we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. In this workout, you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover, and then push hard again.

Total Body Giant Sets This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises.

Boot Camp You can do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body, and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched.

Cardio Slam Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout, you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout.

Ramped Up Upper Body It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights.
A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning
If It Doesn't Challenge You It Doesn't Change You - This advanced workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program
Workouts That Work! - The workouts in this advanced exercise DVD series will challenge your entire body and will also put your physical endurance to the test!
More Options Than Other Fitness DVDs - Includes 77 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
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Product: Low Impact Series: Cardio SuperSets
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Product: Cathe Friedrich ICE Chiseled Upper Body Workout DVD
Brand: Cathe
This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers
It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!
Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted
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Product: Cathe Friedrich LITE Series (Low Impact Training Extreme) 7 DVD Workout Series for Intermediate Exercisers
Brand: Cathe
Description: LITE is a fully low impact workout series that was designed to challenge the intermediate exerciser. Although the workouts were created with the intermediate exerciser in mind, they are easily adaptable for a more advanced exerciser by simply choosing heavier weight options and adding impact to the cardio movement as desired. Higher intensity “Calorie Crush” add on bonuses have also been added to the cardio routines to allow an advanced exerciser to get a solid sweaty workout! These easy adjustments will also help an intermediate exerciser as they graduate with the program and start looking for additional challenges. The Calorie Crushes are also great on their own when you only have a small amount of time to spare and want to get a quick sweat before getting on with your day! The LITE Series has a perfect mix of solid weight routines and high energy, heart happy cardio! The series also includes two ab bonuses for a core-focused challenge and two extended stretch bonuses for those days when your muscles are needing a little extra love. The routines in this series are on the shorter side making them time effective. The shorter length also allows an exerciser to add on the bonuses, utilize premixes or double up for a longer workout on days when time is not an issue! What is my new "LITE"? Low Impact Training Extreme Workout Series! It's my new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on the challenge! This series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE series will fit perfectly into your routine.
Cathe's LITE Series Multi-Pack - includes 7 workouts on 7 DVDs plus Cathe bonus workouts
Bonus Workouts - over 2 1/2 hours of Cathe bonus LITE workouts; including 2 ab workouts; 2 extended stretch workouts,Pyramid Pump strength routines and calorie crush cardio workouts
177 Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts
Shorter Workouts - all of the 7 main Cathe LITE workouts are under 45 min. Shorter and longer Premix options are available.
Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout to the next level.
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Product: Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD
Brand: Cathe Friedrich
Description: Cathe Friedrich's Kick, Punch and Crunch + Legs and Glutes DVD Contains Two Workouts:

Kick, Punch and Crunch

This legendary kickbox workout is 68 minutes long. It starts with a warm-up of 7 minutes and gradually moves into a faster-paced warm-up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high-intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval-style format of pushing hard, recovering briefly and pushing hard again. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. ready to SWEAT!

Format:
Warm-Up - 7 min.
Intermediate Intensity Drills - 7 min.
High-Intensity Drills 18 min.
Combo #1 - 8 min.
Combo #2 - 7 min.
Combo #3 - 6 min.
Stability Ball Abs - 7 min.
Stretch - 5 min.
Total - 68 min.

Legs and Glutes

A 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (e.g.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps, etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The soundtrack is a lot of fun too. It features many classic songs.

Format:
Warm-Up - 3 min.
Standing Leg Work - 30 min.
Floor Work - 11 min.
Stretch - 5 min.
Total - 51 min.
Cathe Friedrich's Kick, Punch and Crunch + Legs and Glutes DVD contains two workouts on one DVD
Kick, Punch and Crunch is an advanced 68 minute kickboxing workout
Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area
Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes equipment needed: a high step, various weighted dumbbells, and ankle weights
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Product: Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, Weight Loss, and Fat Burning
Brand: Cathe Friedrich
Description: Cathe Friedrich's Low Impact Cardio SuperSets Fat Burner Exercise DVD

This high-intensity low impact weight loss workout DVD is comprised of unique cardio supersets. Just as you do supersets with weight training, Cardio SuperSets follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure low impact cardio! Cathe has even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.

Format:
Warm Up - 5:30
Cardio - 30:59
Stretch - 5:01
Total - 41:30

In addition to the main program, a 21:17 bonus step aerobic routine is included in the Premixes.
Lose Weight - This high-intensity low impact workout DVD is comprised of unique cardio supersets that make it a great calorie and fat burner weight loss workout DVD
Fat Burning Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
6 Bonus Fat Burning Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
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Product: Cathe Friedrich Low Impact Metabolic Athletic Training Fat Burner Exercise DVD - Lose Weight, Burn Fat, and Shape and Tone Your Muscles
Brand: Cathe Friedrich
Description: Cathe Friedrich's Low Impact Athletic Training Full Body Fat Burner Workout DVD

Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but now with Cathe Friedrich's Athletic Training metabolic low impact workout DVD, you can get the benefits of both at the same time.

Athletic Training is a low impact total body circuit fat burning workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using Cathe's cardio club step, a set of light and heavy dumbbells, a firewalker band, and a pair of Slide N Glide exercise discs.

Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways. You'll do calorie burning compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion!

Format:
Warm Up - 6:07
Circuit Training - 46:27
Cool Down/Stretch - 3:23
Total - 56:00
Lose Weight - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body fat burner workout DVD, you can get the benefits of both at the same time and incinerate fat
A Great Fat Burner Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight and burn fat
If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best low impact exercise DVDs for women and weight loss
The Ultimate Fat Burner Weight Loss Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate fat burner weight loss DVD
Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Product: Muscle Max with Cathe Friedrich (Hardcore Series workout)
Brand: Cathe Friedrich
Description: Cathe Friedrich's Muscle Max total body strength & toning workout DVD is approximately 72 minutes in length and is a full-body, moderate to heavy weight strength training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. This muscle endurance workout can be done 2, but no more than 3, times per week on its own
A total body strength & toning workout DVD
Increase your strength, develop lean strong muscles, and start building that body you've always wanted
Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule
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Product: Cathe Friedrich The Classics Vol 1 Step Workout Aerobics DVD (three workouts on one disc)
Brand: Cathe Friedrich
Description: This DVD contains three "classic" Cathe step cardio workouts on one DVD.

Cathe's Step Jam step workout is designed to challenge you with innovative choreography. You will appreciate Cathe's crystal clear cueing as she makes even the most complicated moves seem easy. This is one of our best selling and liked videos and is a must-have for anyone who loves advanced step videos. The energetic "tribal beat" and "techno country" music are sure to make this one of your favorite videos. Some unique moves include the "up jack," "rock down," "jump-jump," "rear lunge repeater," "two-hop curls," "hop curl to the rear," and the "knee up straddle."

Step Heat is one of Cathe's most popular step aerobic workouts for people who are new Cathe users. This video is also shorter than Cathe's typical step video and features two advanced step segments. The first one is intense and straight forward. The second one involves more intricate choreography. Both sections will challenge even the most experienced stepper! Repeaters, hops, side steps, turns, T-steps, lunges, straddles...all blended into innovative combinations. The workout concludes with an intense 7-minute abdominal section. It's loaded with propulsion, plyometric and power moves.

Step Max is an advanced 60-minute aerobic step workout that delivers the cardiovascular intensity you're looking for. The upbeat warm-up is full of variety and prepares you for three challenging step sections that get progressively more intense as the workout continues. The first section is more straight forward and linear using base moves that focus on intensity instead of complexity. The second section introduces a fun and easy to learn combinations. It keeps the intensity going through the use of power moves and a full range of motion. Finally, our third section, Plyo Power, gives you the ultimate challenge. It's loaded with propulsion, plyometric and power moves. It mixes this high intensity with quick and easy recovery movements.
This step aerobics DVD contains three "classic" Cathe aerobic step workouts on one DVD
Step Jam DVD Format: Warm-Up - 8 min. Step Aerobics - 47 min. Cool Down - 5 min
Step Heat DVD Format:Warm-Up - 7 min. Step Aerobics - 35 min. Cool Down - 7 min. Abs - 7min. Stretch - 3 min.
Step Max DVD Format: Warm Up - 9 min. Step Aerobics - 40 min. Step/Cool Down - 7 min.
Cathe's advanced step aerobic DVDs are challenging, but also a lot of fun to learn and do.
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Product: Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Brand: Cathe Friedrich
Description: Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.
This DVD contains all three workouts from the Slow & Heavy series, all on one disc
We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch
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Product: Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women - This Is A Great Starter Video For Beginners To Lean How To Do A Cathe Step Workout
Brand: Cathe Friedrich
Description: Basic Step This Cathe Friedrich step aerobics workout DVD was designed to help the beginner exerciser that is new to Cathe and to step aerobics. Basic Step is a 35-minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. While creating this workout, Cathe made sure that basic steps were introduced, taught, and put into combinations in a way that made the beginner have to focus and think, but not overwhelm them. Unlike teaching a live beginner class where each and every workout can change to provide a further challenge to the participant, an aerobic step DVD workout does not have that flexibility. For this reason, Cathe has chosen to teach the moves but not over teach them, thereby giving the beginner stepper a new challenge to work towards every time they do the workout. Body Fusion Cathe Friedrich's Body Fusion cardio step DVD is approximately a 50-minute workout. After the warm-up, you will go into your first step aerobic segment which features moves from videos past taught with a longer breakdown and more repetition than the other two upcoming step combos since you are just freshly out of the warm-up. This segment is about 10 minutes long. Now your first weight segment you'll do squats with overhead presses and lunges with side and front lateral raises for approximately 5 minutes (light breaks in between). Step combo two is a little more complex than one but still on the level of intermediate. It again is about 10 minutes long and features moves from other videos. Weight segment two features lunges off the back of the step and then later bicep curls standing on the floor. The biceps curls end with a little balance option of doing them while standing on one leg. Step Combo #3, totaling about 8 minutes, is the same level of complexity as two but has more intensity added. Weight segment three includes deadrows and deadlifts and then moves onto dips and push-ups before completing with a stretch.
This DVD targets the beginner/intermediate exerciser
Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.
Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min
Body Fusion: It is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch
Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min.
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Product: Cathe Friedrich's Low Impact Series: Yoga Relax
Brand: Cathe Friedrich
Description: Yoga Relax Exercise DVD Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. This workout features a custom-made relaxing soundtrack and our vocals only option allows you to play your own music if desired. The workout time of Yoga Relax is 52 mins.
Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind.
Expect to hold the yoga poses a little longer to enhance these benefits
Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more
This workout features a custom-made relaxing soundtrack and our vocals only option allows you to play your own music if desired.
The workout time of Yoga Relax is 52 mins.
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