Search query: motivation to exercise

Product: Get Active, God's Way: Weight Loss Devotional and Workout Challenge: Lose weight, learn to love exercise, and glorify God with your body (Healthy by Design)
Description: Do you feel out of shape and desperate to get fit, but you lack motivation and dread exercise?
Want a faith based Christian weight loss bible study & workbook for your health & weight loss goals?
If so, then Get Active, God's Way was written for you.
Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word.
Get Active, God's Way is not just any book about fitness for weight loss. In this motivational daily devotional for Christian women, Cathy will be your personal guide as you embark upon a life-changing journey of honoring God with your body.
Through this 28-day Christian devotional study and workout challenge, you will discover how to:

Invite God into your weight loss journey
Position yourself to achieve your health goals
Identify and overcome negative mindsets
Find the types of exercise that are right for you

AND

Finally make exercise a part of your daily life.

Get Active, God's Way is designed to support and equip you for success by giving you all the spiritual and practical tools you need to take control of your fitness, and enjoy feeling and looking better than ever before.
For each of the 28 days in this inspirational daily devotional book, Cathy has prepared for you:

A carefully-chosen bible verse to encourage reflection and meditation
A powerful, scripture-based devotion written to both challenge and encourage you
An opportunity for structured journaling, so you can reflect upon your exercise journey and celebrate your successes
A heartfelt prayer that you can use to invite God into each area of your health and fitness
Space for you to write a personal prayer, thanking God and asking for His help in your own words
Helpful biblical references to support further study as you explore God's will regarding fitness, wellness, and losing weight.

In addition to these transformational daily devotionals, Get Active, God's Way also includes these highly valuable resources:

19 in-depth answers to frequently asked questions about exercise - find out how much exercise you should be doing, how to lose fat around your midsection, whether to lift weights or do cardio, what to eat after a workout, and more.
A 12-page leader's guide for women wishing to work through this devotional book in a small group - this includes a four-week plan and a detailed breakdown of suggested content for each session.

If you are ready to finally submit your fitness to God, allow Him to transform you both inside and out, and be amazed by the results, then this book is the ideal choice for you. Just don't be surprised if friends and family start asking you, 'what's your secret?'
Winner - Reader's Choice Award - Christian Living 2021 - Bronze
About the Author
Cathy Morenzie has been a leader in the health and wellness industry for over 30 years. She once struggled with emotional eating issues herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Chris
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Product: Weight Loss Hypnosis Bundle for Women: Positive Affirmations Law of Attraction Meditation for Exercise Motivation, Weight Loss Success, to Quit Sugar and Stop Sugar Cravings, and to Love Your Body
Description: Lose weight fast with the power of guided meditation! With this guided meditation bundle, losing weight for good is as easy as pressing play!

These guided meditations feature a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and help with exercise motivation!

With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive health-focused mind-set each and every day.

This Weight Loss Hypnosis Bundle will help you:

Improve your body image

Remove cravings for unhealthy foods

Help you visualize your weight loss goals

Increase your desire for exercise

Sleep better and reduce weight loss related anxiety and stress

Change your life for good

And much, much more!

As an extra bonus, included with this meditation bundle, you'll get an absolutely free deep sleep meditation to help you relax in your journey toward weight loss!

There's no need to keep living with a body weight that doesn’t help you reach your best life! Don’t wait to change.... Buy your copy today!
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Product: Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Description: If you’re overweight or obese...
If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...
If you’re diabetic or pre-diabetic...
If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...
If you’re constantly worried about your blood pressure, weight, insomnia, eating habits...

But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan...

Then you might be going about things the wrong way.

Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.

Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes.

Their stories don’t get a lot of media attention, because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.

They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel.

When we get away from our natural heritage, we suffer. When we return to it, we thrive.

Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.

Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.

In Sick To Fit, you’ll learn:
• the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry
• how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)
• how to use social and family pressure to get stronger and more committed
• how to prevent self-sabotage after initial success
• how to start exercising safely if you’re overweight (by 20 or 200 pounds)
• the four-question FAST Assessment (the “Swiss Army Knife” of sustainable behavior change)
• how to master life’s stressors so they don’t turn into binges
• how to never “fall off the wagon” again - even if you’ve failed at dozens of diets before
• and much more...

Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh’s journey with cutting edge nutritional, exercise, neurological, and habit science.

Sick To Fit is your roadmap to better health and a more joyful life.

“Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don’t be deceived by how entertaining this page-turner of a book is. What you’re about to have fun reading is scientifically proven, and it just might change your life.
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Product: The Little Black Book of Workout Motivation
Description: International Best Seller

Let’s face it: fitness is hard.

Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?

Have you ever been unable to stop hitting the snooze button in the morning?

Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?

Welcome to the club.

Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.

And here’s the ground truth:

It doesn’t ever get easier - we just have to get better. And this book will help you get better.

It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.

Here’s a sneak peek of what you’ll find inside:

The easiest way to instantly increase your will power and self-control in any situation, no matter how you feel in the moment.

Three science-based psychological “tricks” you can use to stay strong during moments of temptation.

A simple 10-minute technique for beating procrastination and skyrocketing productivity.

How to inoculate yourself against Great Western Disease of “I’ll be happy when...” and find immediate joy and satisfaction right where you are.

Why you must stop telling yourself that you need things to be “just right” (and what to do instead).

The “40 percent rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.

And more.

So, scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.
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Product: Super Weight Loss Guided Self Hypnosis, Exercise Motivation, Healthy Diet & Avoiding Problem Foods
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Product: Unfu*k Yourself: Get Out of Your Head and into Your Life
Description: New York Times best seller

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.

In Unf*ck Yourself, Bishop leads you through a series of seven assertions:

I am willing

I am wired to win

I got this

I embrace the uncertainty

I am not my thoughts; I am what I do

I am relentless

I expect nothing and accept everything

Lead the life you were meant to have - Unf*ck Yourself.
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Product: Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation (Home Workout & Weight Loss Success Book 1)
Description: The Award-Winning fitness motivation book to show EVERYONE how to stay motivated for weight loss and fitness success!

Every single fitness or weight loss success story bar none started right here! Let’s do this!
Fitness & Exercise Motivation:

Is for ANYONE

who wants to make a change in their life but doesn’t know where to start.
Is for anyone who doesn’t think they have the motivation to meet their fitness or weight loss goals.

Will guide you on your journey

, from the very first though right over the finish line and beyond.
Is written with passion and

based on the authors own experience of over 25 years

of personal struggle, Failure to success.
Is the blueprint for fitness and weight loss success

whoever you are and whatever your fitness level is.

Has a focus on longevity

and the importance of planning and mind-set to guarantee your success
Could make all the difference and

could be your missing link?

Here you’ll learn:

How to make choices that will make it easier to

reach, surpass and maintain your fitness goals

.

How to plan your journey

, find a program to follow, build on and unlock your full potential.
How you can achieve remarkable results in fitness and fat loss

by becoming self-motivated enough to make it happen

.

How to create your own fitness success chart

, the tools you need to reach your fitness potential and you’ll also have access to downloadable content

Then it’s all right here!

Hi, I’m James Atkinson - Jim to my friends and readers, and more than happy to answer any questions so please feel free to drop me a message if you have any.
I’m a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.
I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website – jimshealthandmuscle.com so I won’t bore you with it here. :-)
Without motivation, no one would ever hit their fitness or weight loss goals! Now is your chance to achieve genuine success.
Earning results from a fitness and exercise routine is hard work! But there is nothing more empowering than seeing a result for your efforts. Once you see a change, you become more motivated. Motivation grows from motivation!
Once you achieve a fitness or weight loss goal, you will find success in every other aspect of your life, and this is why I wrote Fitness and exercise motivation. Let’s sit down together and smash YOUR fitness goals. You are just a click away, so let's get started!

I'll see you inside,
all the best,
Jim
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Product: Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Brand: "
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Product: The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
Brand: Waterbury Publications, Inc.
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Product: F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
Brand: Independently published
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Product: Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport
Brand: Hatherleigh Press
Color: White
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Product: How To Make Yourself Exercise: Creating a Lasting Habit
Brand: Createspace Independent Publishing Platform
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Product: Introduction to Linear Algebra (Gilbert Strang)
Brand: Cambridge University Press
CAMBRIDGE UNIVERSITY PRESS
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Product: One Small Step Can Change Your Life: The Kaizen Way
Brand: Workman Publishing Company
One Small Step Can Change Your Life: The Kaizen Way
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Product: Self-Compassion: The Proven Power of Being Kind to Yourself
Brand: William Morrow & Company
William Morrow Paperbacks
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Product: Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Brand: Waterbury Publications, Inc.
If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
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