Search query: ketogenic diet audible

Product: The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Description: The simple, easy, and friendly way to start the ketogenic diet and lifestyle.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an Audible Listener favorite.

Start losing weight and gaining a healthy lifestyle today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Product: Keto 911 Cookbook for Beginners: Over 100 Unique, Simple & Basic Ketogenic Diet Recipes
Description: This is not just another cookbook, this cookbook is based on keto diets. This is a book with proven and practical diets that will transform your metabolism and help you achieve a healthier lifestyle. It will also help you improve greatly on the things you naturally love to do and how you feel about yourself as a person. This is beyond a book, it is science...it is showing you how you can greatly improve your life by transforming your metabolism with ketogenic recipes and diets.
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Product: Keto over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your Metabolism, Balance Hormones and Boost Energy with This Complete Guide for Women + 2 Weeks Meal Plan
Description: If you have ever felt negatively toward your body or eating habits and you're over 50, then keep reading...

Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable. The keto diet is a permanent solution that comes with many benefits.

Despite popular misconceptions, the keto diet is generally nonrestrictive, so you won’t even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off.

This isn’t a fad diet or a temporary gimmick. Keto is a diet that truly works, and will completely transform you from the inside out. Not only will you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about keto, and it will guide you on your very own keto journey.

In this audiobook, you’ll learn:

What a keto diet is

Why a keto diet is great for women over 50

How ketogenesis works

What are the different types of keto diets

How to integrate exercise

Simple two-week eating/menu plan

How to eat clean and green

How to change your mind-set

How to stay motivated and inspired

What are some important health and safety notes

And more!

If you’ve been thinking about starting a keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.

Keto over 50 may very well change your life. Start today!
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Product: Ketogenic Diet for Woman: The Beginners Keto Guide for Women to Feel Healthy and Maximize Weight Loss + 30 Day Low-Carb Meal Plan with Recipes
Description: Do you wish you could get skinny without starving yourself, or taking expensive and dangerous pills? Do you wonder how those celebrities have a perfect body, and why you can’t be like them?

You can have that body you want, and it isn’t as hard as you think. Most people eat what’s in front of them without thinking about how it effects the performance of their body. Fat is designed by nature to pad you for the winter, so it’s no surprise that without us going hungry in winter, we all have a little extra padding.

Women’s health expert Rose J. Johnson has created an audiobook designed specifically for a woman’s needs, focusing on helping you lose that weight by modifying the foods you eat, making you stronger, fitter, and more able to live in your own healthy body. Inside Ketogenic Diet for Woman you’re going to find:

The Beginners Keto Guide Designed Specifically for Women

How to Feel Healthy and Maximize Weight Loss

Your Custom Tailored 30 Day Low-Carb Meal Plan with Recipes

And more!

Are you ready to look better, feel better, and stop worrying about what you’re going to eat? Get this audiobook now - your body will thank you.
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Product: Ketogenic Diet: The Complete Keto Diet Guide for Beginners to Burn Fat Forever, Lose Weight Fast & Reverse Disease
Description: Many people have added unwanted weight or had fat deposits in conspicuous areas of their bodies that they did not approve of. In fact, for many people, gaining weight is the easy part, and the actual problem arises when trying to cut it down.
There are tons of tricks and strategies that have been introduced over the years, and if you are like many of these people above, you have probably tried them all. And the worst part is that you have not attained any positive results yet.
Before you start to doubt if there is any weight loss diet in existence that offers you results, then you may want to try out the Keto Diet. This diet was created with the sole purpose of helping you with weight loss and getting rid of fat deposits. It also brings in the added benefit of helping you live a healthier life and reverse diseases.
This comprehensive book, "The Complete Keto Diet Guide for Beginners to Burn Fat Forever, Lose Weight Fast & Reverse Disease,” comes packed with all of the vital information you will need to get started on this diet.
In this book, you will learn what the keto diet is all about along with the following:

Why the Keto Diet works and health benefits you stand to gain

Meals to eat and avoid

Common mistakes beginners make when transitioning to the Keto diet

These and many more are what you will find in “The Complete Keto Diet Guide for Beginners to Burn Fat Forever, Lose Weight Fast & Reverse Disease.” If you are serious about losing all of your excess weight, reversing diseases, and living the life of your dreams, then this is your one-stop-shop for your needs.
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Product: Vegan Diet for Beginners: How to Live a Healthy Life, with an Easy Cookbook for Ketogenic Diet Using Instant Pot and Not-Cooked Ingredients
Description: If уоu see a соw on the grаѕѕ, would you ѕtаrt ѕаlіvаtіng and wаnt tо еаt her?

A true carnivore would feast аwау. The оnlу wау уоu would wаnt it іѕ іf уоu сооkеd іt іn рlаntѕ oils аnd ѕеаѕоnеd іt wіth hеrbѕ, etc. This іѕ аlѕо ѕіnсе уоu have grown up еаtіng mеаt and thus hаvе grown accustomed to іt.

Hоwеvеr, thе humаn bоdу was nоt designed fоr mеаt but rаthеr a plant-based dіеt.

Veganism іѕ nоt аѕ hаrd аѕ реорlе mау thіnk. It іѕ a healthy diet that саn ultіmаtеlу lead tо a holistic way of life wіth grеаtеr соmраѕѕіоn for аll living thіngѕ.

With this easy-to-use plant-based cookbook, you can easily join this lifestyle and start making amazing dishes without sacrificing flavor or feeling hungry!

Thе hеаlth bеnеfіtѕ include іmрrоvеd еуеѕіght, іnсrеаѕеd energy lеvеlѕ аnd іmmunе ѕуѕtеms, and сlеаr ѕkіn. By investing in thіѕ tуре оf dіеt, оnе саn lіvе a more jоуful аnd dіѕеаѕе-frее lіfе.

Target users: This audiobook is a perfect guide for everyone. I don’t want to convince you to be vegan, I will try to explain to you why it will be better for your body to have a plant-based diet!
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Product: Keto Diet for Beginners: The 2020’s Definitive Guide to Ketogenic Diet for Weight Loss, Healing Body, and a Healthy Lifestyle. A Step by Step Guide to Low Carb and High Fat, Quick and Easy for Tasty Food!
Description: Do you want to lose weight, live a healthier life and eat better? Have you already heard about ketogenic diet, but you are clueless?

This guide is here to help you! You will find out all keto secrets for a new food regime 100 percent low-carb! It doesn't matter if you are a complete beginner or already familiar with the world of keto, you will find everything you need in this audiobook!

You can improve your life and embrace a healthy and tasty diet!

In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo diet. Everything you need, includes dozens of tasty recipes!

What you will learn with this audiobook:

What is a Ketogenic diet and how it works

How a keto diet can heal your body and improve your life

Everything you need to know for approach a ketogenic diet

How to embrace a diet full of fat and low on carb

How to reach ketosis

What food you need to eat

What food you need to avoid

How to handle any possible side effects of the diet without fear

A 3-week eating plan to start a keto diet without worries

101 tasty and easy recipes divided by breakfast, lunch, and dinner, complete of nutritional information

And much, much more!

This audiobook was created explicitly for giving his best in the audio version and can be used by anyone, beginners and not.

Here are some answers to frequently asked questions:

I have never tried a diet in my life, can I use this guide anyway?

Absolutely! Even if you are a complete beginner, you can find anything you need, with clear and accessible explanations and step-by-step guide for every necessity.

I have already tried other diets, but they haven't worked for me. Is the keto diet different?

Yes, this food regime is entirely different from any other diets, because it trains your body in using fats as the primary source of energy, healing your organism form carbo's bad effect, and helping you in regulating your weight.

Isn't a diet full of fat bad?

Not at all! Many athletes and celebrities rely on a keto diet for their sports performance and healthiness. Fats can be a great source of proper nutrients if you are using the correct method!

I have diabetes, can I follow this diet? Can it help with this disease?

Yes, the ketogenic diet was initially created to cure epilepsy, and thanks to his low-sugar apport, it's perfect for diabetes. Studies have shown that it can help in curing diabetes and calm inflammation on the body. It's ideal to live a healthy life!

Embrace a new food regime and turn your life for better with ketogenic diet!
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Product: Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Description: From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other guides on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Product: Ketogenic Diet + Intermittent Fasting + Intermittent Fasting for Women: 3 Books in 1 Bundle: A Complete Guide to Intermittent Fasting and Ketogenic Diet for a Healthy Living with Great Tasting Recipes
Description: There are two hot and healthy trending diets you wouldn't want to miss out on if you are looking out to shed that extra weight and to adopt a healthy lifestyle. Intermittent fasting cycles between periods of fasts and low calories intake, while ketogenic diet promotes low carb intake. Both intermittent fasting and ketogenic diet will see you reach ketosis and live a healthy life and importantly, live longer.

This is a bundle of three audiobooks meant to guide you through intermittent fasting basics to delicious recipes and great tasting meals that will complete your journey to healthy living successfully. Also in this bundle is the ketogenic diet recipes and I am sure you won't want to miss out on this! Living a healthy lifestyle while enjoying the meals is all we want...Happy listening and healthy living!
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Product: Ketogenic Diet and Intermittent Fasting Weight Loss Guide: 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
Description: Find out and implement these actionable steps to boost your health and energy levels!

Learn:

Four important steps you need to make keto a sustainable lifestyle and not just a fad

The playbook on what to do when you go keto during social settings

Ways to get your delicious keto meals out in 15 minutes or less!

Keto diet: two of the more important things that make it tick for you

What the one biggest problem with our modern day diet is and how you can fix it

The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan!

The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat!

A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself.

Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast!

How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better!

What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again!

The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet!

The 10 things you have to have to make intermittent fasting a walk in the park

How to successfully combine the keto diet with intermittent fasting for women

How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance.

You get all the benefits without the worries and much, much more!

Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!
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Product: The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value: Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
Description: Powerful ketogenic diet and intermittent fasting secrets.

I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change not a weight loss program where you gain all the weight back.

I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap in to our fat cells or consumed fats for fuel.

The first one is the ketogenic diet, originally created to combat pediatric epilepsy. It has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake.

The second one is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new lifestyle.

In this audiobook, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.

Powerful anti-inflammatory ketogenic diet secrets.

Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school!

Anti-inflammatory keto. Unlike traditional ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish, and essential oils, with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process.

In this book, I’ll show you the long-term anti-inflammatory keto solution packed with tips and tricks so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process and be able enjoy what you eat. I’ll share with you my secrets I’ve developed over the years so you can get over any hump along the way. Best of all, you’ll no longer wind up where you started.
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Product: Intermittent Fasting and Ketogenic Diet: The Ultimate Beginners Guide to Feel Energetic, Healthy, and Maximize Weight Loss with Keto-intermittent Fasting +7 Day Keto Meal Plan for Women and Men
Description: Are you ready to turn your body into a lean, fat-burning machine? Intermittent fasting is the easiest thing you can do to improve your health on a cellular level and show off those results on the outside, too. Your body was designed to eat good foods and be the attractive person you’ve always dreamed of being. The problem is that we get caught up in eating too much junk food too often. Intermittent fasting combined with the ketogenic diet is the offspring of two scientifically proven weight-loss methods into one brand-new way to live your life. The best part is you can eat keto-friendly foods that make you truly feel full, so you don’t even feel hungry when you’re fasting.

Intermittent Fasting and Keto Diet is the best guide for:

Losing excess weight and keeping if off

Eating delicious foods that make you feel full

Learning to harmonize your body’s natural eating rhythms

Look better and feel better

Heal your body from the inside out

Zadie King and Stephen Smith have penned an essential new guide to intermittent fasting and the keto diet designed for men and women of any age. People of all ages can instantly start this scientifically proven diet and see results fast!

If you’re prepared to see the best possible version of yourself, you need to buy this audiobook and listen to it right now!
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Product: Keto Diet for Beginners: How to Go on the Ketogenic Diet: Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
Description: Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you!

Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy!

Here is what you will gain in knowledge and actionable tips!

A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional information

Healthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe

28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding time

In this book, you will also get:

The most useful tips and FAQs for on how to get on board with the keto diet

The benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effort

A massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourself

A comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself

Full nutritional information for each recipe

And much, much more

Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast!

Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started!
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Product: Dieta Cetogénica: La Relación Entre un Ayuno Intermitente y la Dieta Cetogénica [Ketogenic Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet]
Description: ¡Acabas de ganar el premio gordo! Obtendrá una combinación de libros con todo tipo de temas que pueden satisfacer su deseo de conocer la dieta cetogénica.

Este libro contiene subtemas como:

Los beneficios para la salud de la dieta ceto.

Alimentos que deben evitarse y alimentos que realmente no deben evitarse.

El misterioso estado de la cetosis de la que has oído hablar a todos.

Los diferentes tipos de dietas cetogénicas que existen.

Comentarios preventivos sobre los efectos secundarios y las mentiras que las personas inventan.

Cómo hacer ceto-rápido incluso mejor con suplementos.

Datos de Ceto para los fanáticos del ejercicio físico y aquellos que son lo suficientemente fuertes como para entrenar.

¿Cómo hace un seguimiento de su progreso cuando está siguiendo una dieta cetogénica?

¿Cuáles son las consecuencias para el cáncer y otras enfermedades?

¿Debería centrarse en contar calorías?

¿Todos los granos son malos? Y si no, ¿cuáles son y cuáles no?

¿Es recomendable que los niños participen en un estilo de vida cetogénico?

¿Cuáles son los efectos del azúcar procesada?

¿Qué causa la inflamación en el cuerpo humano y cómo se puede prevenir?

¿Qué beneficios hay en el ayuno intermitente?

¿Se debe prestar especial atención a ciertos alimentos que no dañan la cetogénica cuando se va a un restaurante?

El efecto Fat Whoosh y sus poderes mágicos para quemar grasa.

Qué hacer con los días tramposos.

Qué hacer con los carbohidratos en bicicleta, y qué significa.

Se han realizado estudios neurológicos sobre el efecto de las cetonas y los alimentos para quemar grasa en el cerebro.

La definición y el significado de los neurotransmisores GABA.

Qué efectos puede tener la dieta cetogénica en una mujer que atraviesa la menopausia.

Misterios cetogénicos sobre la fibromialgia y la enfermedad de Alzheimer.

Si la dieta cetogénica es posible o no si no tiene una vesícula biliar.

Sabiduría nutricional sobre las erupciones por ceto y los efectos del aceite de pescado.

No espere y recompénsese con el conocimiento que merece para sacar el máximo provecho de su programa de pérdida de peso, su ceto rápido o su determinación de convertirse en el ser sexy que se suponía que debía ser.

Por favor, agregue este libro al carrito o compre con un solo clic.

Please note: This audiobook is in Spanish.
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