Search query: the life changing magic of not giving a fuck

Product: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Brand: Audible
Description: In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.

For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed by both academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons better. Human beings are flawed and limited - "not everybody can be extraordinary; there are winners and losers in society, and some of it is not fair or your fault". Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f*ck about, so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
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Product: The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT
Description: Whatever life throws at you, learn to deal with it in a healthier and more rational way.
When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?
Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.
Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.
When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: You Do You: How to Be Who You Are and Use What You've Got to Get What You Want
Description: From the New York Times best-selling author of The Life-Changing Magic of Not Giving a F-ck and Get Your Sh-t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve - showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult".

Being yourself should be easy, yet too many of us struggle to live on other people's terms instead of our own. Rather than feeling large and in charge, we feel little and belittled.

Sound familiar? Best-selling "anti-guru" Sarah Knight has three simple words for you:

You do you.

It's time to start putting your happiness first - and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh-t advice about:

The tyranny of "just because"

The social contract and how to amend it

Turning "flaws" into strengths - aka "mental redecorating"

Why it's not your job to be nice

Letting your freak flag fly

How to take risks, silence the doubters, and prove the haters wrong

Praise for Sarah Knight:

"Hilarious...truly practical." (Booklist)
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Product: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
Description: Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there.

In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether listeners want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a road map to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this audiobook enables listeners to identify, articulate, and account for their own setbacks so they can transform them into strengths.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: How to Not Give a F*ck at Christmas: A No F*cks Given Guide to Surviving the Holidays
Description: For a stressed-out, overbooked, steadfast giver of too many f*cks, the holidays can be your Kryptonite. In this season of giving, spending, going, doing, and more, it's all too easy to wear yourself out pleasing everyone else. In The Life-Changing Magic of Not Giving A F*ck, Sarah Knight taught you how to shed your unwanted obligations, shame, and guilt, and devote your time and f*cks to things that make you happy. In this pint-sized ebook, she'll tell you how to apply the principles of not giving a f*ck that work for you 11 months of the year to the holiday season.
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Product: Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
Description: Declutter your mind and do the important sh*t you've been putting off with this New York Times best seller from the author of The Life-Changing Magic of Not Giving a F--k and You Do You.

Ever find yourself stuck at the office - or even just glued to the couch - when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together.

In Get Your Sh*t Together, "anti-guru" Sarah Knight introduced listeners to the joys of mental decluttering. This audiobook takes you one step further - organizing the f--ks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover:

The power of negative thinking

Three simple tools for getting your sh*t together

How to spend less and save more

Ways to manage anxiety, avoid avoidance, and conquer your fear of failure

And tons of other awesome sh*t!

Get the most out of getting your sh*t together with the Get Your Sh*t Together Journal.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: The Sunny Nihilist
Description: In an era defined by stress and selfishness, self-care, and obsessive individuality, emptiness can offer peace.A balm for the soul of burnt-out Millennials - disillusioned with the search for meaning through career success, a beautiful life and a beautiful Instagram account - The Sunny Nihilist explains why achievement has not made us happy. Looking anew at a philosophy usually associated with grumpy pessimists, writer Wendy Syfret examines our modern experience of work, love, religion and wider society, and asks whether a touch of upbeat nihilism could actually lighten our loads.Making the case for rejecting the cult of purpose and accepting our un-importance in the universe as a positive reality, The Sunny Nihilist urges us to be cheerful in the face of it - because if nothing matters, we might as well be happy and good to each other.
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: How Do You Want Me?
Description: Sunday Times Bestseller
With a brand new introduction for 2020.
How Do You Want Me? is critically acclaimed as brutally honest, vivid and gripping.
Ruby Wax's unflinching revelation of a childhood poisoned, and a youth spoiled, culminates in a moving account of her breakdown and recovery. But How Do You Want Me? is also funny, rude and irreverent. It's unusually honest about fame and celebrity and happy to burst ego-balloons and golden myths.
A brilliantly fast, furious and surprising read from the inimitable Ruby Wax.
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Product: Calm the F*ck Down: An Irreverent Book of Sh*t You Need to Let Go
Brand: Sourcebooks
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): I

Product: How to Give Zero F*cks
Brand: Pop Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: A No F*cks Given 2022 Day-to-Day Calendar: advice for people who hate being told what to do
Brand: Andrews McMeel Publishing
2022 Daily Calendar
365 Day Timespan
Dimensions: 5.394 x 5.315 in
Tear-off pages
Day/Date reference on each page
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: The Art of Discarding: How to Get Rid of Clutter and Find Joy
Brand: Hachette Books
HACHETTE
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Brand: Voracious
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides) Hardcover – December 31, 2018
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide)
Brand: Voracious
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): S

Product: Life Changing Magic Of Not Giving A F**K
Brand: imusti
Description: The Life-Changing Magic of Not Giving a F**k: The bestselling book everyone is talking about (A No F*cks Given Guide) [Hardcover] Knight, Sarah
Open Width (mm): 290, Open Height (mm): 224
Style: Humour Books
New This Year: False
Official: False
Online Exclusive: False
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide)
Brand: Little, Brown and Company
INGRAM INTERNATIONAL INC
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