Search query: acceptance and commitment therapy

Product: The ACT Approach: A Comprehensive Guide for Acceptance and Commitment Therapy
Brand: Pesi, Inc
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled
Description: The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation.

Have you ever tried to "think” your way out of emotional turmoil - and ended up feeling even worse? Acceptance and commitment therapy (ACT) emerges from a remarkable insight: that when our normal problem-solving skills are applied to painful thoughts or feelings, suffering often increases.

Dr. Steven C. Hayes, ACT's originator and codeveloper, has found this to be true in almost every area of life's struggles. "Fortunately," he begins, "we have discovered why this is, and we have developed ways of correcting it."

For more than 30 years, ACT has been used effectively to treat not only mental and behavioral health problems such as anxiety and depression, but to help support workplace success, sports performance, weight loss, and social change. ACT works by helping us to accept and learn from our emotions, to think more freely and flexibly, and to find a liberating new perspective that allows us to take action based on what matters most to us.

Here, you will join this pioneering researcher to learn firsthand about the essentials of ACT. If you're seeking to improve your life, these sessions offer an immersive way to understand this demonstrated path to greater happiness and well-being.

Highlights:

Session one: "Learning to Let Life Be Your Teacher"

Session two: "Examining Your Sense of Self"

Session three: "Opening Up to Letting Go"

Session four: "Living Within Your Yes"

Session five: "Coming into the Present Moment"

Session six: "Identifying Values"

Session seven: "Committed Action"

Session eight: "Bringing It All Together"
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Product: Acceptance and Commitment Therapy: Handle Painful Feelings and Create a Rich, Full, and Meaningful Life
Description: Learn how to unleash the full power of acceptance and commitment therapy to fight stress, anxiety, worry and other emotions, become happier and ultimately achieve greater satisfaction and fulfillment in life!

Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today’s world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough, and so much more.

This can drain even the most emotionally intelligent of us, as we are constantly having to face stress, anxiety, worry, fear, negative thoughts, and many other emotions. For many people, antidepressants, alcohol, and other related drugs are our go-to solution to our problems.

But do you know that you really don’t have to rely on medication, alcohol, and those strange substances you may be relying on to deal with stress, anxiety, anger, worry, frustration, fatigue, and more?

Yes, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.

With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don’t you think?

Indeed, things would be different.

But what exactly does ACT entail?

What’s the theory behind ACT?

What are its principles or guidelines?

How can you incorporate it into your life?

What’s the science behind acceptance and commitment therapy?

How do you prepare yourself for an ACT session?

How is ACT different from anything you’ve ever tried?

If you have these and many other related questions, this audiobook is for you so keep reading.

The audiobook will teach you the ins and outs of ACT to help you develop your ability deal with the lows and highs of life with superhuman level of controlling your emotions.

More precisely, the audiobook will teach you:

The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more

How ACT differs from other mindfulness based approaches

The foundations of acceptance and commitment therapy

The different techniques of acceptance and commitment therapy

The six core processes of ACT

How to make the most use of the ACT model of psychological suffering

How to use acceptance and commitment therapy in the treatment of chronic pain

How the ACT approach to chronic pain differs from traditional CBT

How to apply ACT in a group setting to fight stress, anxiety, depression, and more

Where mindfulness comes in ACT, including the steps to take

And much more!

You don’t need to have any prior knowledge about ACT. With the teachings in this audiobook, you should be able to start applying everything you learn to get started and be able to talk about it with confidence.

Get your audiobook now to get started!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Acceptance and Commitment Therapy (ACT): The New Psychotherapeutic Method to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger
Description: You Are About To Find Out How To Leverage The Power Of Acceptance And Commitment Therapy To Experience A Massive Transformation In Your Levels Of Happiness And Satisfaction In Life!

Life has many ups and downs; times of plenty, times of lack, times of happiness, times of sorrow, etc. But even when we know these are the cycles of life, we are hell bent to achieve happiness; a level of satisfaction in life where we don’t have to worry, be angry with people, and just live life on our terms.

What’s interesting in that when we don’t achieve our definition of happiness, we are stressed, disappointed, frustrated, and unsatisfied with our life in general. And as you can guess, stress, anxiety, depression, anger, chronic fatigue, and all manner of health problems follow closely!

One funny thing about us humans is that even when we achieve things we once desired so much, we soon shift our goal posts and want something bigger, better, and grander - we are just never fully satisfied no matter what we achieve.

I know you are wondering....

Is there any other way of living besides worrying all the time, getting stressed, anxious, disappointed, or even angry almost all the time in response to the ups and downs of life?

Is there a way you can achieve lasting satisfaction in life to effectively deal with our worries, fears, anxieties, disappointments, etc?

YES there is.

And this other way is adopting the acceptance and commitment therapy!

Imagine being able to accept everything that life throws at you calmly and not letting your emotions dictate your responses. Just think of how many relationships you would save, how many hours you would save that you otherwise would have wasted ruminating on what happened.

Wouldn’t it be life changing?

I know it would be.

Do you wish to adopt that approach to everyday problems in life? Do you wish to still be able to put a poker face in the midst of trying moments? Do you wish to have some superhuman level of controlling your emotions no matter what?

If you answered YES, keep reading....

This audiobook has the A-Z of acceptance and commitment therapy to help you use it to transform your life. If you are wondering what ACT is, what it involves, how it works, the scientific backing behind it, how to apply it in your everyday life, and much more, this audiobook will take you by the hand to transform your life.

More precisely, you will learn:

The basics of ACT, including what it is all about, its history, how it works, the principles that guide ACT, and more

How the ACT approach will help you if you suffer from anxiety, depression, anger attacks, and panic

The place of mindfulness in maximizing the effectiveness of ACT

Six key processes of psychological flexibility and ACT, including why this should matter in your quest towards change

How an understanding of the functioning of your mind will make you use ACT more effectively

How to foster the willingness to accept a painful experience

When you should see a specialist

And much more!

Even if this is your first encounter with ACT, this audiobook will elevate your knowledge of the subject to a level where you feel you can confidently talk about it like a pro!
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Brand: New Harbinger Publications
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Brand: New Harbinger Publications
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
Brand: Rockridge Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change
Brand: The Guilford Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists
Brand: Context Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Brand: New Harbinger Publications
New Harbinger
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Learning Acceptance and Commitment Therapy: The Essential Guide to the Process and Practice of Mindful Psychiatry
Brand: American Psychiatric Publishing
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy
Brand: New Harbinger Publications
New Harbinger Publications
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Brand: Trumpeter
Color: White
Self-help
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Brand: New Harbinger Publications
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E

Product: Learning to Thrive: An Acceptance and Commitment Therapy Workbook
Brand: Rockridge Press
Relevance (ESCI, E=Exact S=Substitute C=Complement I=Irrelevant): E