In addition, according to the NIH, total dietary requirements for magnesium from all sources (i.e., food and supplements) is 320–420 mg of elemental magnesium per day, though there is no UT for dietary magnesium.
Ayrıca, NIH'e göre, tüm kaynaklardan alınan toplam beslenme gereksinimleri (yani, gıda ve takviyeleri) günde 320–420 mg elementel magnezyumdur.