A study published in the Journal of The American Medical Association Nov. 2007 concluded, “The results suggest that the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure.”
Sebuah studi yang dipublikasikan dalam Journal of The American Medical Association edisi November 2007 menyimpulkan, “ Hasil menunjukkan bahwa penggunaan pedometer dapat diasosiasikan dengan peningkatan aktivitas fisik dan pengurangan indeks massa tubuh serta tekanan darah secara signifikan.”