Ingredients: sprig Spinach - washed and chopped, cup Sweet corn - boiled, Oil - as required, teaspoons Cumin seeds (Jeera), tablespoon Ginger Garlic Paste, Green Chillies - finely chopped (adjustable), Cashew nuts, Onion - chopped, Tomato - chopped, teaspoon Turmeric powder (Haldi), teaspoon Red Chilli powder, teaspoon Coriander Powder (Dhania), - to taste, tablespoons Milk, teaspoon Garam masala powder, High Protein Vegetarian diet
Instructions: To begin making the Spinach Corn Sabzi recipe, heat oil in a heavy bottomed pan. Once the oil is hot, add the cumin seeds. After about 10 seconds, add ginger garlic paste, green chillies and saute it on medium heat. Once ginger  & garlic releases its aroma add onion and cashews. Saute them till onion turns to golden brown in colour.After the onions have become golden brown add chopped tomatoes and cook them till they become tender. Add turmeric powder, salt to taste, red chilli powder and coriander powder. Mix them well to combine.Once the maslas are combined add chopped spinach and cook it for about two minutes. Once spinach is cooked properly, put the whole spinach mixture to a blender and make a puree.In same pan add sweetcorn and cook it for a minute. Now add spinach puree and milk. Cook for about 3 to 4 minute on low flame. Add some garam masala to the Spinach Corn Sabzi, mix it well and cook for another minute and turn of the heat.Remove the Spinach Corn Sabzi into a serving bowl and serve hot.Serve Spinach Corn Sabzi along with Tawa Paratha and Lauki Raita for a weekday meal with your family.