Ingredients: cups green tur dal - fresh, 1/4 cup oil, 10 green chilies, 2 garlic, 1/2 cup green coriander - chopped, salt - as per taste, 1 tablespoon butter, 1 teaspoon mustard, High Protein Vegetarian diet
Instructions: To make Togrikayi Usli recipe, first heat the oil in a pressure cooker. Add mustard seeds and let it splutter. Now add green chilies and mix. After 1 minute add fresh green tur dal and mix. After 2 to 3 minutes add water as per your requirement. (3/4 green lentils should be covered with water). Close the cooker and cook till 1 city comes. Let the pressure drain automatically. Open the cooker and add salt, coriander, garlic to it. Mix and close the cooker. Cook again until 1 city comes. After the pressure comes out, open the cooker, add butter and mix well. Serve. Serve the Togarikayi Usli with tomato onion sambar, chow chow thoran and rice for dinner.