Ingredients: gram Carp fish, teaspoon Ginger - paste, cloves Garlic, Onion - chopped, Tomato - chopped, Dry Red Chilli, teaspoon Kashmiri Red Chilli Powder, masala powder - a pinch, teaspoon Cumin seeds (Jeera), teaspoon Mustard oil, cups Spinach - chopped, cup Coriander (Dhania) Leaves - chopped, Green Chilli, teaspoon Black pepper powder, - to taste, High Protein Non Vegetarian diet
Instructions: To begin making the Hariyali Machli recipe, firstly clean the fish and dry it. Season with salt and pepper for about 5 minutes.Grind together spinach, coriander, green chillies, lemon juice and a little water.Heat a frying pan with oil and fry the fish for 5 another five minutes till cooked. Remove the fish.Once you remove the fish, add cumin seeds and red chillies. After 30 seconds add in garlic, ginger, onion and cook for about 5 minutes. Add kashmiri red chilli powder and garam masala powder.Pour the spinach puree and fry for few minutes. Check the seasoning of salt. Add the fried fish and coat it for 2 minutes. Serve immediately. Serve Hariyali Machali along with Whole Wheat Lachha Paratha or Steamed Rice for a weekday meal. You can also serve Kachumber Salad along with the meal.