Ingredients: cup Green Moong Sprouts, cup White broad beans, Onion - chopped, cloves Garlic - chopped, inch Ginger - chopped, cup Fresh coconut - grated, teaspoon Turmeric powder (Haldi), teaspoon Mustard seeds, teaspoon White Urad Dal (Split), teaspoon Asafoetida (hing), Green Chillies - finely chopped, Dry Red Chilli, Curry leaves - roughly torn, - for taste, Oil, High Protein Vegetarian diet
Instructions: To begin making Pacha & Mocha Parappu Sundal Recipe, firstly soak the parappu for at least overnight in water and keep it ready.Pressure cook the Mocha Parappu or the flat broad beans in pressure cooker with water and salt for about 5 whistles till it becomes soft.Switch off the heat and release the pressure naturally and drain all the water and keep it aside.Heat the Kadai with oil and temper the mustard seeds, urad dal, curry leaves, dry red chilli, asafoetida.Once the mustard seeds crackle and the urad dal turns golden, add ginger, garlic and allow it to soften. Once that is done, add onions and saute till they turn soft and translucent.Add cooked beans along with sprouted green moong into the pan.Add a little bit of turmeric powder, salt and give it a toss so that it is mixed well. Finally, add grated coconut give one last mix and serve hot.Serve the Pacha & Mocha Parappu Sundal Recipe along with Jeera Milagu Rasam, Steamed Rice and Beetroot Pachadi to complete your meal.