Ingredients: grams Gwar pods, 2 green chillies - straight and cut in half, 1 amla, 1 teaspoon mustard, 1 teaspoon cumin seeds, 1 asafoetida - 1 teaspoon, 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon Spoon whole black pepper, salt - 3 tablespoons mustard oil, as per taste, Vegetarian diet
Instructions: To make Amla Gawar pod vegetable, first wash and cut the Gawar pod from both sides. Then cut the pod from the middle and keep it aside. Now apply and tighten it. Keep it separately. Now heat oil in a pan and add asafetida, mustard seeds, cumin seeds. Let it cook for 1 minute. Then add green chili and amla. Cook for 1 minute and then add gawar pods. After 30 seconds add coriander powder, turmeric powder, salt and mix well. Beat the pan and let it cook on low heat for 10 to 15 minutes. Keep stirring the vegetables in bitches so that they do not burn. Finally add black pepper, mix and turn off the gas. Serve the Amla Gawar Pulao Sabzi along with Punchmel Daal, Kachumbar Salad and Phulka for dinner.