Ingredients: grams Tofu - drained on paper and cut into thick finger length, Button mushrooms - sliced, Red Bell pepper (Capsicum) - sliced, Yellow Bell Pepper (Capsicum) - sliced, Green Bell Pepper (Capsicum) - sliced, Baby corn - sliced lengthwise, Green beans (French Beans) - cut and blanched, Broccoli - cut into florets, Onion - sliced lengthwise, cloves Garlic - finely minced, teaspoons Ginger - grated, inch Ginger - cut into fine julienne, Fresh Red chillies - chopped or green chillies, tablespoon Plum sauce - (asian), tablespoon Light soy sauce, tablespoon Rice Wine Vinegar, teaspoon Whole Black Peppercorns - crushed, - to taste, tablespoon Sunflower Oil, seeds (Til seeds) - as required for garnish, - chives (chopped), (Dhania) Leaves - chopped, High Protein Vegetarian diet
Instructions: To begin making the Chilli Ginger Vegetable Tofu stir fry, first place the Tofu pieces in a mixing bowl.In a small bowl whisk together 2 tablespoon light soy sauce,1 tablespoon vinegar, salt, 1 chopped chilly, grated ginger and whisk.Drizzle this mixture over the tofu pieces and mix to coat well. Keep aside for at least 30 minutes.Heat 2 tablespoon oil in a wok. Add the tofu pieces and fry on high heat till they turn golden brown. Take them out and keep aside till further use.Add the remaining oil in the wok. Add the onion, garlic and sauté for a few seconds on high heat.Add the mushrooms and sauté till they sweat. Add the chillies and other vegetables and sauté for 1-2 minutes.Add the ginger julienne, reserving a few for the garnish. Add the Tofu pieces, sauces, pepper and vinegar and stir well.Adjust the salt if required and take out the stir-fry on a serving plate. Garnish with the chives, remaining ginger julienne and sesame seeds.Chilli Ginger Vegetable Tofu can be served as a light meal by itself or with Spicy Schezuan Vegetarian Noodles for a complete meal.