Ingredients: Whole Wheat Tawa Paratha, Onion - sliced, tablespoon Lahsun Ki Chutney (Red Garlic Chutney), grams Chicken breasts - cut into small pieces, teaspoon Red Chilli powder, teaspoon Turmeric powder (Haldi), teaspoon Garam masala powder, teaspoon Amchur (Dry Mango Powder), teaspoon Cumin powder (Jeera), cup Curd (Dahi / Yogurt), - to taste, cup Coriander (Dhania) Leaves, cup Mint Leaves (Pudina), Green Chilli, High Protein Non Vegetarian diet
Instructions: To begin making the Hariyali Chicken Tikka Recipe, thoroughly wash and clean the chicken. Then cut them into 1 inch cubes and set aside. For the Hariyali Tikka MarinadeIn a mixer-jar combine coriander leaves, mint leaves, green chilli and grind to a smooth paste.Transfer the marinade to a mixing bowl, and add the curd along with red chilli powder, turmeric powder, garam masala powder,  amchur powder, salt and cumin powder. Mix well and add the chicken pieces to it. Set aside for about 1 hour.Heat a grill pan on medium heat, drizzle some oil, place  the marinated chicken pieces and grill evenly on either side till you gets nicely roasted . The chicken will take about 10 minutes to cook.To assemble the wrap, we need to keep our Tawa Paratha ready.  Alternatively you can also make a healthier version of the paratha by making the Ragi Tawa Paratha or choose a spiced up option like Pudina Tawa Paratha RecipeLearn how to make Lahsun ki Chutney , that is required to be spread on the wrap. Place the tawa paratha on a rolling pin, spread lahsun ki chutney first and arrange Pickled Onions, place the chicken pieces to one side of the paratha . Start rolling them tightly and wrap it using a foil and serve.Serve the Hariyali Chicken Tikka Wrap along with a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side.