Ingredients: कप पिली मूंग दाल - स्प्लिट, हरी मिर्च, इंच अदरक, बड़े चम्मच हरा धनिया - बारीक काट ले, प्याज - बारीक काट ले, बड़े चम्मच हरे मटर - उबालकर मैश कर ले, बड़े चम्मच शिमला मिर्च (हरी) - बारीक काट ले, कप पनीर - कस ले, बड़े चम्मच कॉर्न फ्लौर, बड़ा चम्मच जीरा पाउडर, - स्वाद अनुसार, बड़ा चम्मच अमचूर, बड़ा चम्मच चाट मसाला पाउडर, बड़ा चम्मच तेल, High Protein Vegetarian diet
Instructions: To make the moong dal tikki recipe, first soak the moong dal for a few hours. Heat the water in a saucepan. Add moong dal to it and cook on a medium flame for 5 minutes. Drain the water and wash the lentils with cold water. Keep it separately. Now in a grinder add dal, green chillies, coriander leaves, ginger and grind it well. Now add the dal mixture, onion, paneer, green peas in a bowl and mix well. Now add corn flour, cumin powder, chaat masala powder, mango powder, salt and mix well. Now make a round tikki and keep it separately. Now heat oil in a frying pan. Keep the tikkis in it and cook till it becomes golden from both the sides. Serve hot. Serve moong dal tikki recipe with coriander mint chutney and garam garam masala tea for dinner.