Ingredients: grams Canned tuna - (drained tuna from one standard tin), Onion - finely sliced, Tomato - chopped to bite-size, Green Bell Pepper (Capsicum) - julienned, Potato (Aloo) - chopped to bite-size, Carrot (Gajjar) - julienned, Green Chillies - slit, inch Ginger - julienned, teaspoons Rasam Powder, teaspoon Turmeric powder (Haldi), teaspoon Red Chilli powder - (optional), teaspoon Cumin seeds (Jeera), Lemon - juiced, - to taste, (Dhania) Leaves - to garnish, Oil - to saute, vegetables - (optional), High Protein Non Vegetarian diet
Instructions: To begin making Tuna Rasam Bhaji Recipe (Tuna Sabzi Flavoured With Rasam Powder), prepare the vegetables and drain the tuna from the can.Heat 1-2 teaspoons of oil in a large pan or kadai.Once the oil is hot, add Jeera, allow them to sizzle.Immediately after they start sizzling, add julienned ginger and slit green chillies and fry for about 10 seconds.Add the onions and fry on low-medium heat until they turn translucent and soft.Add the turmeric powder, chilli powder (optional), rasam powder and sauté.Add the remaining vegetables and fry for 2-3 minutes or until the veggies are cooked about halfway through.Add the canned tuna and mix until the masala has coated the fish.Adjust the salt and cook for about 8-10 minutes with covered lid, stirring every once in a while, avoiding any charring.Once done and the tuna is cooked, squeeze in the fresh lemon juice and garnish with coriander leaves and julienned ginger.Serve Tuna Rasam Bhaji Recipe (Tuna Sabzi Flavoured With Rasam Powder) with Phulka Recipe, and Smoked Dal Makhani Dhaba Style Recipe, rice with Salad.