Ingredients: grams Tofu, cups Homemade tomato puree, cup Green peas (Matar), teaspoon Cumin seeds (Jeera), teaspoon Red Chilli powder, teaspoon Turmeric powder (Haldi), teaspoon Ginger - paste, teaspoon Garam masala powder, peas (Matar) - A handful, leaves - a few,  1/2 cups Water, teaspoon Sunflower Oil, - to taste, High Protein Vegetarian diet
Instructions: To begin making the Matar Masala Tofu Recipe, firstly cut the tofu in cubes.Take a bowl and mix all the dry masala including red chilli powder, turmeric powder, garam masala powder with 1/4th cup of water. Keep it aside.Heat a frying pan with 1 teaspoon oil and fry the tofu cubes, then keep it aside.Add rest of the oil in the same pan, temper with cumin seeds, curry leaves, ginger and masala paste. Fry for a minute.Add the tomato puree, salt and peas, cook for 5 minutes. As it starts to thicken add salt and tofu cook for few more minutes. Garnish Matar Masala Tofu Recipe with garam masala powder and fresh curry leaves and it is ready to be served. Serve Matar Masala Tofu Recipe along with Whole Wheat Lachha Paratha and Palak Raita for a delicious lunch.