Ingredients: cup Broken Wheat (Dalia/ Godumai Rava), tablespoon Bajra (seeds), tablespoon Ragi Seeds, tablespoon Jowar Seeds, tablespoon Foxtail Millet, tablespoon Barley (seeds), teaspoon Cumin seeds (Jeera), cup Green peas (Matar), Carrot (Gajjar) - finely chopped, Green Chilli - finely chopped, Onion - finely chopped, teaspoon Ginger - grated, - as needed, tablespoon Ghee, cup Water, (Dhania) Leaves - for garnish, teaspoon Lemon juice, Diabetic Friendly diet
Instructions: To begin with Broken Wheat and Mixed Millet Upma, mix broken wheat and millet and wash it. Strain the water and keep it aside.Heat ghee in a cooker, add cumin seeds and allow it to crackle. Now add grated ginger, chopped green chilies and onion and saute.Add peas and carrots to it and fry well for few minutes. You can add more vegetables like capsicum, cauliflower, corn, mushroom etc. Quantity of vegetables depend on one's personal requirement.Add the washed broken wheat mix to the fried veggies and stir fry everything together till they turn golden in colour and you get the roasted aroma out of it.Pour one cup of water or as much as required to cover the surface of the fried mix.Add salt according to your taste and pressure cook till the cooker releases 2-3 whistles.Turn off the gas and allow the steam to settle completely. Open the lid and mix everything well with a spatula. Squeeze lemon juice over and garnish it with finely chopped coriander.Serve Broken Wheat and Mixed Millet Upma with a hot cup of masala chai or a smoothie of your choice.