Ingredients: grams mustard - washed and chopped, 250 grams spinach - wash and cut, 250 grams of batua - wash and cut, 2 inch ginger - tighten, 3 long garlic - finely chopped, 1 onion - finely chopped, 3 green chili - Cut from the middle, 1/2 teaspoon turmeric powder, 1/4 teaspoon cinnamon powder, 1 teaspoon cumin powder, salt - as per taste, 1 teaspoon oil, 200 grams cheese - cut, High Protein Vegetarian diet
Instructions: To make mustard greens, first wash mustard, spinach and bathua and cook in a cooker with water and salt. Cook until 1 city comes. Keep the cooker under water and remove the pressure. Allow to cool. Add these vegetables and puree them or mash them. Now heat oil in a pan. Add ginger, garlic, onion and green chilies. Cook onion until it becomes soft. After the onion becomes soft, add green vegetable puree, turmeric powder, lentil powder and cumin powder. Cook for 7 to 8 minutes and turn off the gas. Serve mustard greens with maize bread and masala chas.