Ingredients: grams Green beans (French Beans), Onions - chopped, tablespoon Coriander (Dhania) Seeds, teaspoon Cumin seeds (Jeera), Dry Red Chillies, Byadagi Dried Chillies, cup Fresh coconut - grated, tablespoons Dessicated Coconut, tablespoon Poppy seeds, Tamarind - lemon ball sized, tablespoons Jaggery, tablespoon Turmeric powder (Haldi), - to taste, teaspoon Mustard seeds, Curry leaves, teaspoon Asafoetida (hing), Vegetarian diet
Instructions: To begin making the Beans Karam recipe, roast coriander seeds, cumin seeds, chillies, dry coconut, poppy seeds and fresh coconut in a pan with little oil.Grind this mixture with tamarind extract, jaggery, 1/2 an onion and salt into a paste in a mixer grinder.Cook the beans till tender in a pan with some water. Heat oil in a heavy bottomed pan, add mustard seeds and let them crackle.Next, add hing, curry leaves, 1-1/2 onions with a pinch of salt and let it cook until transparent.Add turmeric powder, beans and saute for a minute. Add the ground masala paste to the pan and cook for 5 to 6 minutes while stirring in between.Add a cup of water and bring this to a boil. Adjust the seasoning and serve hot.Serve Beans Karam Recipe along with Phulkas, Steamed Rice and Puli Manga Kuzhambu Recipe for a complete meal.