Ingredients: grams Spinach - washed and chopped, 2 cups tur dal, 1 cup coconut - grated, 5 green chillies, coriander leaves - salt, 1 tablespoon ghee, 1/2 teaspoon mustard, 1/2 teaspoon cumin seeds, 1 / 4 teaspoon asafoetida, 3-4 curry leaves, High Protein Vegetarian diet
Instructions: To make the spinach tauve recipe, firstly add tur dal with 3 cups of water, turmeric powder, salt and turn off the gas. Cook until the city comes 2 and turn off the gas. Now put spinach in a saucepan with water and cook until the spinach becomes soft. Drain the water and turn off the gas. Now in a mixer grinder, add coconut, coriander, green chili, salt, water and grind it. Remove the paste in a bowl and keep it aside. Put the cooked lentils in a saucepan and mash them well. Now add cooked spinach and coconut paste and mix it. Add a little water and bring it to boil. Now for the tempering, heat the ghee in a small pan. Add the mustard seeds, cumin seeds and cook for 20 seconds. Now add curry leaves, asafoetida and cook it for 20 seconds. Turn off the gas. Add this tempering to the dal and mix for a while. Turn off the gas. Serve. Serve spinach tauve with rice, beetroot thoran and papad for dinner.