Ingredients: cup Instant Oats (Oatmeal), cup Water, Onion - finely chopped, Green Chillies - finely chopped, Carrot (Gajjar) - finely chopped, Green beans (French Beans) - finely chopped, Green Bell Pepper (Capsicum) - finely chopped, teaspoon Turmeric powder (Haldi), - to taste, (Dhania) Leaves - few sprigs, teaspoon Sunflower Oil, teaspoon Mustard seeds, Diabetic Friendly diet
Instructions: To begin making the Savoury Oatmeal Porridge Recipe, prep the vegetables and keep them ready for cooking.In a kadai or a wok; add a teaspoon of oil and place it over medium heat. Add the mustard seeds and allow it to crackle. Once it crackles, add the chopped onions and green chilies. Saute the onions and chiles until they turn soft and lightly browned.Next add the carrots, capsicum, and beans. Sprinkle some salt and dash of water and cook them until done. This will take about 4 minutes. Keep the pan covered so they get cooked faster in the steam.Add the turmeric powder, the oats and a cup of water. Check the salt and adjust to suit your taste.Keep stirring the porridge and cook until the oats is done.Once the oats is cooked through, stir in the chopped coriander leaves and serve.Serve the Savoury Oatmeal Porridge along with a fried egg and fruits for a wholesome breakfast.