Ingredients: cups Bamboo shoots - julienned, Button mushrooms - or cremini mushrooms, Spring Onion (Bulb & Greens) - finely chopped, cup Red Yellow and Green Bell Peppers (Capsicum) - julienned, tablespoon Extra Virgin Olive Oil, teaspoon Red Chilli flakes, - to taste, Diabetic Friendly diet
Instructions: To start making Bamboo Shoot Fry, Heat up a cast iron skillet on medium heat. Add olive oil when its hot, add chopped spring onions and saute for 2 minutes.Add bamboo shoots and cook for 2 minutes. Add chopped sweet peppers and mushrooms with required salt, cook until all the vegetables are cooked but crispy.Sprinkle chilli flakes and stir for a minute.Check salt and serve Bamboo Shoot Stir Fry Recipe with with phulka or as a side dish with rice and sambar.