Ingredients: Bhetki fish - fillets cut to 4*2 inch pices, tablespoons Mustard seeds, tablespoon Poppy seeds, cup Fresh coconut - grated, Green Chillies - slit, teaspoon Turmeric powder (Haldi), - to taste, Banana leaf - cut into  10*8 rectangles, teaspoons Mustard oil, High Protein Non Vegetarian diet
Instructions: To begin making Bengali Bhetki Macher Paturi Recipe (Barramundi Fish Wrapped in Banana Leaf), mix the fish pieces with half teaspoon turmeric powder and  salt  in a bowl.In a mixer grinder, make a paste of mustard seeds, poppy seeds and green chilies by adding a little bit of water.Take the grated coconut in a bowl. Add mustard seeds paste, a bit of salt to taste and remaining turmeric powder. Mix and make a fine mixture with a fork.Cover and keep them in the fridge for an hour.Remove the fish from the fridge and mix with a teaspoon of mustard oil.Stir gently, warm the banana leaves over an open flame for 30 seconds, make sure it does not get burnt.Put banana leave pieces glossy side up over a plate, rub a little mustard oil on it. Now spread a teaspoon of marinated paste in the center of the banana leaf, place one piece of fish on the paste and put another teaspoon of paste on the top of fish piece so as to cover the fish piece by the paste from both sides then place a green chilli on top of it.Fold the banana leaf to make it a square parcel and tie with thread that the parcels will not open while cooking. Repeat the process for all the fish pieces.Now take a non-stick pan and grease some oil on it and place the banana leaf wrapped fish pieces on it (you can place 4 - 5 pieces at a time ,according to the size of your pan), close the pan with a heavy lid and cook on medium heat for 8-9 minutes on each side on a medium heat.When one batch is done , remove them and place in a casserole to keep the paturi hot. Again repeat the same process to cook the rest of the macher paturi.Serve the freshly prepared steaming hot Bengali Bhetki Macher Paturi Recipe (Barramundi Fish Wrapped in Banana Leaf) along with plain steamed rice, or Pudina Rice Recipe (Spicy Mint Pulao), along with Bengali Style Cholar Dal Recipe and Sweet and Spicy Tomato Chutney Recipe.