Ingredients: Ripe Bananas - mashed with a fork, cup Almond Milk (Badam Milk) - unsweetened, tablespoons Peanut Butter - or any other flavoured cream preferred, teaspoons Maple syrup, teaspoon Cinnamon Powder (Dalchini) - + more to sprinkle on top, teaspoon Vanilla Extract, Whole Wheat Brown Bread - multigrain (cubed), cup Instant Oats (Oatmeal), teaspoon Flax seed powder (flax meal), Sultanas, Walnuts - chopped, teaspoon Coconut Sugar - to sprinkle on top (optional), High Protein Vegetarian diet
Instructions: To begin making the French Toast Oatmeal Bake Recipe, preheat the oven at 180C and grease individual oven proof dishes. This recipe needs about 3 medium sized ramekins.Combine mashed Banana, nut butter, maple syrup, cinnamon, vanilla, flaxseed meal, milk in a large mixing bowl. Stir in the quick oats, walnuts and sultanas until fully combined. Gently fold in the cubed bread, avoid heavy mixing.Spoon the french toast batter into the ramekins and sprinkle the cinnamon and coconut sugar.Place the French Toast Oatmeal into the preheated oven and bake for about 20 minutes until you notice the tops crusty and golden. Once Ready enjoy this warm bake just on its own or with some cold non-dairy cream.Serve the French Toast Oatmeal Bake Recipe along with freshly cut fruits like banana and a cup of Cold Coffee Smoothie for breakfast or as an after school snack for kids.