Ingredients: Bottle gourd (lauki) - peeled and diced, inch Ginger - chopped, Leaves (Pudina) - small bunch, - or kala namak to taste, juice - from 2 lemons, - or jaggery (optional), Vegetarian diet
Instructions: To begin making the Bottle Gourd & Mint Vegetable Juice Recipe (Lauki Juice), place the bottle gourd, ginger and mint leaves into a Juicer. Run the juicer until all the juice comes out.You can add a little more water to the juicer and get more of the nutrition from the existing pulp. Pour the Bottle Gourd Juice (Lauki Juice) into a Jug, add the salt to taste, juice from the lemon and serve it for breakfast or the first thing in the morning before breakfast.