Ingredients: कप कोडो मिलेट, कप बाजरे का आटा, कप जोवार के दाने, बड़े चम्मच साम्बा चावल, कप पिली मूंग दाल - स्प्लिट, कप हरी मूंग दाल, कप चना दाल, कप अरहर दाल, कप मसूर दाल, प्याज, कप सफ़ेद उरद दाल, सुखी लाल मिर्च, छोटा चम्मच हींग, sprig कढ़ी पत्ता, छोटा चम्मच जीरा, - स्वाद अनुसार, - प्रयोग अनुसार, छोटा चम्मच तेल - प्रयोग अनुसार, बड़े चम्मच हरा धनिया - काट ले, High Protein Vegetarian diet
Instructions: To make the mixed Millet and Dal Adai Recipe, first put the Millet in a bowl. Wash them and soak them in water for 4 hours. Now grind these millets and lentils in a mixer grinder with dry red chillies, asafetida, a little water and grind them. Now heat 1 tsp oil in a pan. Add onion, cumin, curry leaves and cook till the onion becomes soft. Add this tempering to the mixture of millets and lentils. Now add green coriander, salt and mix well. You put coconut pieces in it and mix them well. Now pour this mixture on a hot pan and spread it like a dosa. Cook well on both sides. Serve. Serve the Mixed Millet and Dal Adai Recipe with Coconut Chutney and Filter Coffee for breakfast.