Ingredients: cup Mixed lentils, Carrot (Gajjar), Onion, Green Bell Pepper (Capsicum), Celery, inch Ginger - sliced, Fresh Red Chilli, cup Vegetable stock, teaspoon Dark soy sauce, teaspoon Sesame (Gingelly) Oil, teaspoon Sesame seeds (Til seeds), Spring Onion (Bulb & Greens), - to taste, High Protein Vegetarian diet
Instructions: To begin making the Asian Carrot Ginger Lentil Soup recipe, wash the lentil and soak for 5 minutes.Cut the vegetables in chunks and the scallion into long thin strips. Heat a medium saucepan with oil, ginger, red chilli and sesame seed. Let it cook for about 15 seconds.After 15 seconds, add the celery and onions fry for a minute. After a minute, add rest of the vegetables. Mix it properly and let it cook for another minute.After a minute, add the water and lentil. Let it fully cook until the grains start to break. Add soya sauce and salt. Pour the soup in a big soup bowl and garnish with scallions on top.