Ingredients: gram Fish - (rohu fish is used here), tablespoon Turmeric powder (Haldi), teaspoons Garam masala powder, Tablespoon Red Chilli powder, Tablespoon Coriander (Dhania) Leaves - chopped, tablespoons Mint Leaves (Pudina) - chopped, teaspoons Lemon juice, Green Chillies, cloves Garlic, Onion, Tablespoon Curd (Dahi / Yogurt), teaspoon Gram flour (besan), Oil - to shallow fry, - to taste, High Protein Non Vegetarian diet
Instructions: To begin making Hariyali Tawa Fish Fry Recipe, get prep with all the ingredients first. You can clean the fish fillets.In a blender, blend coriander leaves, onions, mint leaves, green chillies, garlic cloves & gram flour together with a little water to make a thick paste.Now take all the fish pieces in a wide mixing bowl. Add the ground masala paste, yogurt, lemon juice, salt, garam masala powder, turmeric powder, red chilli powder and mix everything well.Make sure that fish pieces are coated properly with this mixture. Let it marinate for 10 minutes.Once the fish is marinated, heat up some mustard oil on a shallow frying pan and place the marinated fish on it along with the masala. Fry it until it is cooked from both sides.Serve Hariyali Tawa Fish Fry Recipe and Dhaniya Pudina Chutney Recipe (Green Chutney) with Butter Garlic Naan Recipe (Garlic Flavoured Flat Bread), & Creamy Butter Chicken Recipe or Dal Palak Recipe (Spinach And Lentil Curry) for a complete meal.