Ingredients: Mixed Sprouts - bowls, cups Water - for cooking, tablespoon Sunflower Oil, tablespoon Cumin seeds (Jeera), Asafoetida (hing), Onion - chopped, tablespoon Ginger Garlic Paste, Tomato - chopped, or 2 Green Chillies - chopped, tablespoon Turmeric powder (Haldi), - to taste, tablespoon Red Chilli powder, tablespoon Cumin powder (Jeera), tablespoon Garam masala powder, tablespoon Coriander Powder (Dhania), (Dhania) Leaves - chopped, High Protein Vegetarian diet
Instructions: To prepare Mixed Sprouts Curry Recipe, get ready with healthy homemade sprouts to start with. Now in a pressure cooker, pressure cook the mixed sprouts for 3-4 whistles or till lightly mushy.Once pressure cooker cools down by itself, take out sprouts and stock in a bowl and keep it aside.Preparing the curryHeat oil in a pan, add cumin seeds and asafoetida.Once cumin seeds start to crackle,add chopped onion.Saute them till it turns into light brown colour.Add ginger garlic paste.stir and saute till raw aroma of ginger garlic goes away.Add chopped tomatoes and green chillies, saute them till tomatoes soften.Add all dry masala,start with turmeric powder, cumin powder, coriander powder, garam masala powder, red chilli powder, stir it well.Now add mixed sprouts along with stock, add salt to taste.Cover the lid and cook it for 10 minutes on slow flame.Once it is cooked ,add chopped coriander leaves.Mixed Sprouts Curry Recipe is ready to serve with Pulao for a complete meal.