Ingredients: cup lentils - wash, 1/4 cup green peas, 1 onion - finely chopped, 1 tomato - finely chopped, 1/2 inch ginger - grated, 2 cloves garlic - grated, 2 green chillies - Cut, 1/2 teaspoon turmeric powder, salt - as per taste, 1 tsp rye, 1/2 tsp fenugreek seeds, 1/2 tsp cumin seeds, 1/2 tsp fennel seeds, 1/2 tsp fennel, 1/4 tsp Kalonji seeds, 1 tsp garam masala powder, 2 tsp mustard oil, asafoetida - a pinch, High Protein Vegetarian diet
Instructions: To make Falguni Dal recipe, first wash the lentil lentils thoroughly. Now put lentils, tomatoes, onions, ginger, garlic, 1-1 / 2 cups of water in a pressure cooker and turn off the cooker. Turn on the gas and cook till 3 cities come. Turn off the gas and let the pressure drain automatically. Open the cooker and mash the lentils. Keep it separately. Now heat 2 tsp mustard oil in a pan for tempering. Add rai, fenugreek seeds, fennel seeds, cumin, kalonji and cook till the cumin seeds crackle. Now add green chilies and cook for 1 minute. Add asafetida, turmeric powder and green peas, cover the pan and cook on medium heat for 2 minutes. After 2 minutes add masoor dal, garam masala, salt and mix well. Cook for 3 to 4 minutes. Garnish with green coriander and serve. Serve Phalguni Dal with Bhindi Masala, Bundi Raita and Phulka for a day's dinner.