Ingredients: लौकी - छीलकर काट ले, कप चना दाल, छोटा चमच्च जीरा, तेज पत्ता, छोटा चमच्च अदरक - कस ले, टमाटर - बारीक काट ले, छोटा चमच्च धनिया पाउडर, छोटा चमच्च हल्दी पाउडर, छोटा चमच्च लाल मिर्च पाउडर - स्वाद अनुसार, छोटा चमच्च शक्कर, हरा धनिया - थोड़ा, छोटा चमच्च तेल, छोटा चमच्च जीरा, सुखी लाल मिर्च, - स्वाद अनुसार, Diabetic Friendly diet
Instructions: To make gourd chana dal, first soak the chana dal in 1-1 / 2 cup water for 1 hour. Now add chopped gourd, 1/4 cup water, salt and turmeric powder to the pressure cooker. Cook till 2 cities come. Allow the pressure to drain and keep aside. Now add chana dal and remaining ingredients in this pressure cooker and cook till 2 cities come. After coming to city 2, reduce the flame and let it cook for 3 to 4 minutes. Allow the pressure to drain and keep aside. Open the cooker and add gourd to it. Now we'll put Tadka in it. Heat oil in a small pan. Add cumin seeds, red chili powder and dry red chilies. Turn off the gas after 15 seconds and put it in the lentils. Garnish with green coriander and serve. Serve gourd chana dal with boondi raita and phulka for dinner.