Ingredients: cup Yellow Moong Dal (Split), cup Idli Rice, teaspoon Methi Seeds (Fenugreek Seeds), teaspoon Salt, - to grind, - For greasing the idli pan, High Protein Vegetarian diet
Instructions: To begin making Moong Dal Idli Recipe wash and  soak the moong dal and methi seeds together for three hours.Wash and soak the rice for three hours.After three hours blend the moong dal and methi seeds in a mixer grinder to make a smooth batter and pour into a large bowl.Add the rice to the same blender and blend to make a smooth batter. Pour the rice batter into the moong dal batter.Add salt to it and mix well to combine.Cover the bowl with a lid and let it ferment for 8 hours.After 8 hours you will notice air pockets in the moong dal and rice batter. Gently mix and keep it aside.Grease a mini idli pan with ghee. Spoon batter into the pan.Prepare the idli steamer with a little water at the bottom. Place the filled idli racks in the steamer. Place the steamer on high heat and steam the Moong dal idlis for 15 minutes.After 10 minutes of steaming, turn off the heat. Open the steamer and insert a knife or a tooth pick to test whether the idlis are cooked. If nothing sticks then the idlis are perfectly steamed.Now you can remove the Moong dal idlis from the steamer. Serve Moong Dal Idli with Mixed Vegetable Sambar and Coconut Chutney or you can even toss them with a chutney podi and make Moong Dal Idli With Thengai Milagai Podi .