Ingredients: cup Cooked rice, Onion - chopped, Chicken thigh - cleaned and cut to bite size, teaspoon Extra Virgin Olive Oil, cup Mixed vegetables - chopped (green bell pepper and red bell pepper are used here), teaspoon Soy sauce, tablespoon Red Chilli sauce, - to taste, pepper powder - to taste, Whole Eggs, teaspoon Milk, teaspoon Extra Virgin Olive Oil, teaspoon Cheddar cheese - shredded, tomato pasta sauce - as needed, High Protein Non Vegetarian diet
Instructions: To prepare Omelette recipe (Japanese Omelette Rice), get prep with all the ingredients first. Get done with chopping of onions, other veggies and cutting the chicken breast to bite-size.Heat the olive oil in a shallow fry pan and add the onions. Saute till it is soft and translucent.Now add the chicken pieces to it and cook until it turns white and appears cooked. (cook well until done)Now add the mixed chopped vegetables and season with salt, pepper powder and the chicken seasoning.Next add the cooked rice and mix well till combined. If using leftover rice, remember to break the rice lightly with fingers, to facilitate mixing with other ingredients.Next add the soya sauce, chilli sauce and mix well and set it aside.Now whisk the eggs and milk in a bowl.Heat oil over a medium heat and coat the surface of the pan with a few drops of oil (not required when using a good non stick pan). Pour the egg mixture and spread it well with ladle.Once it starts getting cooked, after about 30 seconds on medium flame, sprinkle the shredded cheese and fried rice over the egg omlette Fold the egg with spatula from the sides and transfer it to a plate by bringing it to the edge of the pan. You can also cook the omelette on both sides and them go with putting cheese and rice, if you prefer.Garnish Omulette recipe (Japanese Omelette Rice) with celery leaves and ketchup along with more shredded cheese and serve with Mixed Fruit and Vegetable Juice recipe.