Ingredients: Green zucchini - cut into 2 inch sticks, Yellow Zucchini - cut into 2 inch sticks, Carrots (Gajjar) - cut into 2 inch sticks, Potatoes (Aloo) - peeled and cut into 2 inch sticks, cup Whole Wheat Bread crumbs - brown bread, teaspoon Italian seasoning, teaspoon Garlic powder, Egg white, teaspoon Black pepper powder - crushed, teaspoon Red Chilli flakes, - to taste, Vegetarian diet
Instructions: To begin making the Healthy Vegetable Fries Recipe, first preheat the oven to 220 C.Prepare a baking sheet by greasing it with oil or butter.Whisk the egg white along with salt and pepper and keep aside.In another mixing bowl, combine the breadcrumbs with italian seasoning mix, garlic powder, red chilli flakes and place them in a small flat tray or plate.Brush the vegetable sticks with the egg white and then roll them in the breadcrumb mixture such that they are coated evenly.Arrange the spice coated vegetables on the baking sheet and bake in the preheated oven for about 15 to 20 minutes, until the vegetable fires are well browned and golden. Halfway through the baking, use a pair of tongs and flip the vegetable sticks to ensure even baking.Once done, remove the vegetable fries from the oven and arrange on a serving platter.Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties.