Ingredients: spinach, 1 teaspoon cumin seeds, 3 whole black pepper, 2 green chillies, 1/4 cup coconut - grated, 1 cup yogurt - sour or chas, 1 teaspoon ghee, salt - as per taste, 1 teaspoon ghee, 1 1/2 teaspoon mustard, 1/2 teaspoon cumin seeds, curry leaves - little, 1 dry red chili, High Protein Vegetarian diet
Instructions: To make spinach tambuli, first wash and chop the spinach. Now heat a little ghee in a pan and add cumin seeds, black pepper and green chilies. Cook for 1 minute. Turn off the gas and keep it aside to cool. Now in a mixer grinder, add ground spices, coconut, salt and some water and grind them. Take this mixture out in a bowl. Now add buttermilk / curd and mix it well. Do not keep it too thick, make it a little thinner. Now heat ghee in a tempering pan. Add mustard seeds, cumin seeds and curry leaves. Cook for 20 seconds and then put it in tambuli. Serve hot. Serve spinach tambuli with rice and chow chow thoran for dinner.