Ingredients: cups Puffed rice, cup Mixed nuts - dry roasted and chopped, tablespoon Dry coconut (kopra) - grated, teaspoon Cardamom (Elaichi) Pods/Seeds - powdered, cup Jaggery, - melted to grease the tin/tray, High Protein Vegetarian diet
Instructions: To prepare Puffed Rice Bar Recipe, begin with all the ingredients organised handily. Heat a pan and add jaggery into it. Stir continuously until it gets smooth and shiny.Now add puffed rice, mixed nuts, shredded coconut, and green cardamom powder one by one. Mix well.Turn off the heat and transfer the mixture into a greased tray/ cake tin. Use wet hands to press puffed rice bar down to even out the surface.Cut these sweet Puffed Rice Bar into desired shapes to enjoy the crunch at tea time or pack it to your kids’ school box to make a snack-pack.