Ingredients: कप अरहर दाल, कप पालक, प्याज, टमाटर, हरी मिर्च, बड़ा चमच्च अदरक - कस ले, बड़ा चमच्च लहसुन - 1 चमच्च एक्स्ट्रा, बड़ा चमच्च तेल, बड़ा चमच्च घी, छोटा चमच्च जीरा, छोटा चमच्च राइ, सुखी लाल मिर्च, छोटा चमच्च हल्दी पाउडर, छोटा चमच्च लाल मिर्च पाउडर, - स्वाद अनुसार, - चुटकी भर, High Protein Vegetarian diet
Instructions: To make Dhaba Style Dal Palak, first wash the lentils 2-3 times. Soak the lentils in water for 20 minutes. Now put it in the pressure cooker with water, salt and turmeric powder as per use and cook it till 2 to 3 years come. Now take the spinach leaves and wash them thoroughly. After washing, finely chop and keep aside. Now put 1 teaspoon of ghee and 1/2 teaspoon of oil in a pan. Add cumin seeds and cook for 10 seconds. Now add garlic and ginger to it and let it cook for 1 minute. After 1 minute add onion and green chilies. Cook onion until it becomes soft and brown. Now add finely chopped tomatoes and cook till they become soft. After it gets soft, add spinach, mix and cook. After cooking, add turmeric powder, red chili powder, salt and mix well and let it cook for 1 minute. After 1 minute add dal to it and mix. Beat the pan and let it cook for 4 to 5 minutes. After that turn off the gas and keep it aside. Now heat oil in a small pan. Add mustard seeds and add 10 seconds. Add the remaining garlic and cook till it turns golden. Add asafetida and dry red chillies to it, let it cook for 20 seconds and turn off the gas. Pour this tempering in the dal and serve. Serve Dhaba Style Dal Palak with Sew Tomato Vegetable and Khuba Roti for dinner.