Ingredients: cup Horse Gram Dal (Kollu/ Kulith) - sprouted, Tomatoes - chopped, Onion - chopped, cup Cucumber - chopped, cups Curd (Dahi / Yogurt), teaspoon Mustard seeds, sprig Curry leaves, Green Chillies - chopped, teaspoon Red Chilli powder, Pinch Asafoetida (hing), Diabetic Friendly diet
Instructions: We begin making the Kollu Pachadi Recipe (Sprouted Lentil Raita Recipe) by heating a flat tawa, then add oil, crackle the mustard seeds and curry leaves, add in the onions and fry till translucent.Then later add the horse gram and fry for about 10 more minutes. Once done allow it to cool down and add it into yogurt along with chopped tomatoes and cucumber.Mix well, check for seasoning and serve.Serve the Kollu Pachadi Recipe (Sprouted Lentil Raita Recipe) as a side dish along with stuffed parathas