Ingredients: cup Green Moong Sprouts, teaspoon Cumin seeds (Jeera), sprig Curry leaves - roughly torn, inch Ginger - finely chopped, Green Chillies - chopped or slit, teaspoon Turmeric powder (Haldi), Lemon - juice from the lemon, (Dhania) Leaves - a small bunch, teaspoon Sunflower Oil, - to taste, High Protein Vegetarian diet
Instructions: To begin making the Gujarati Vagharela Mag Recipe - Moong Sprouts Sabzi,  you need to have the moong sprouts ready.Place the moong sprouts in the pressure cooker along with 2 tablespoons of water, a pinch of salt and pressure cook for 2 whistles and turn off the heat.Allow the pressure to release naturally. Heat oil in a pan on medium heat; add the cumin seeds and allow them to crackle.Stir in the green chillies, curry leaves ginger and turmeric powder, sauté for a few seconds. Add the cooked moong sprouts and stir gently to combine all the ingredients.Taste and adjust the salt to suit your taste. Stir fry the Vagharela Mag for about a minute and turn off the heat, Finally squeeze the lemon juice, add the coriander leaves and give it a gentle stir.Serve the Gujarati Vagharela Mag Recipe - Moong Sprouts Sabzi along with Tawa paratha to make a rich, wholesome and nutritious breakfast.