Ingredients: cup soy chunks, 4 cups water - lukewarm, 1 onion - chopped, 1 tablespoon garlic - chopped, 1 tablespoon ginger - thinly sliced, 1 tomato - finely chopped, 1 tablespoon red chili powder, 1 / 2 tablespoons garam masala powder, 1/2 tablespoon chaat masala powder, salt - as per taste, 1 teaspoon lemon juice - as per taste, 3 tablespoons green coriander - chopped, High Protein Vegetarian diet
Instructions: To make Soya Chunks vegetable, first of all, put Soya Chunks in hot water for 15 minutes. Cut the sari vegetables in this middle. Heat oil in a pan and add chopped onions. Cook onion until it becomes soft. Now add garlic, ginger and cook for 10 to 15 seconds. After 10 to 15 seconds add green chilies and tomatoes. After the tomatoes are soft, add red chili powder, garam masala powder and chaat masala powder. Let it cook for 1 minute. Drain water from soya chunks. Press them and squeeze out the water that is in the chunks. Put soya chunks in the pan and mix well. Add salt and lemon juice, mix and turn off the gas. Garnish with green coriander. Serve the Soya Chunks vegetable along with Garlic Dal and Phulka for dinner.