Ingredients: कप अरहर दाल, आलू - काट ले, गाजर - काट ले, कप कद्दू - काट ले, कप बैंगन - काट ले, कप पपिता - हरा, प्याज - बारीक काट ले, टमाटर - बारीक काट ले, इंच अदरक, तेज पत्ता, बड़े चमच्च घी, कली लहसुन, हरी मिर्च, छोटा चमच्च पंच फोरन मसाला, छोटा चमच्च गरम मसाला पाउडर, सुखी लाल मिर्च, छोटा चमच्च हल्दी पाउडर, छोटा चमच्च जीरा पाउडर, छोटा चमच्च लाल मिर्च पाउडर, - स्वाद अनुसार, बड़े चमच्च नारियल - पतला स्लाइस कर ले, धनिया - थोड़ा, High Protein Vegetarian diet
Instructions: To make Odia Dalma recipe, first cut the saree vegetable. In a pressure cooker, add vegetables, lentils, turmeric powder, green chillies, onions, bay leaves, salt and 3 cups of water. Turn off the cooker and cook till 3 cities come. After coming to 3 cities, reduce the heat and cook for 5 minutes. Turn off the gas, let the pressure drain and keep aside. Add ginger, garlic and tighten the pumpkin in a hamadasta. Now heat oil in a pan. Add dry red chilli, panch masala, red chili powder, garam masala powder and powdered ginger garlic. Cook for 2 to 3 minutes. Add lentils to this spice and mix. Add salt and some water and mix. Let it boil. Turn off the gas after coming to Ubala. Garnish with coconut and coriander. Serve Odia Dalma Recipe with Phulka and Spinach Raita for daily dinner.