Ingredients: cups Rice - (raw rice), cup White Urad Dal (Whole) - soaked overnight, teaspoon Methi Seeds (Fenugreek Seeds) - soaked overnight, teaspoon Salt, grams Spinach Leaves (Palak) - finely chopped, (Dhania) Leaves - few sprigs, Oil - for cooking, High Protein Vegetarian diet
Instructions: To begin making the Spinach And Coriander Dosa Recipe, soak the rice in water, such that the all the rice is completely immersed in water. Let it soak for about 6 hours.Soak the urad dal and fenugreek in water such that all of the dal is completely immersed in water. Let it soak for about 6 hours.Once soaked first grind the urad dal into a smooth batter. While grinding add just enough water to make it into a very smooth batter. The batter will look fluffy. Pour this batter into a large container.Grind the rice into an almost smooth batter, adding just the required amount of water to grind .Adding too much water will make the dosa batter too watery. If required grind a little at a time to get a almost smooth batter .The rice batter can e a little coarser, but the urad dal batter has to be super smooth.Combine the urad and rice batter, add salt to taste and set aside for at least 12 hours or overnight until the batter ferments. You will notice the batter would have risen in volume.Hence you should place the batter in a large container.Meanwhile blend spinach leaves and coriander in a mixer grinder to make a fine paste and keep aside.Once the batter has doubled its volume, stir vigorously with a ladle and adjust salt according to the taste.Now add the spinach and coriander paste and mix so that everything incorporates well.Add water to adjust the consistency of the batter as it should be of thick flowing consistency and not runny.Heat a skillet/dosa tawa and add few drops of oil. Grease the tawa with little oil.Take a scoop of batter and drop in the center of the tawa. Spread it evenly in outward circular motion.Add few drops of oil from the sides and in the center as well. Roast the dosa till the bottom starts getting brown. Fold or roll in the Spinach And Coriander Dosa and transfer into a serving plate.Serve Spinach And Coriander Dosa along with Spicy Mullangi Thogayal and South Indian Filter Coffee  for a wholesome breakfast.