Ingredients: grams Spinach - chopped, grams Button mushrooms - halved, Onion - sliced, cloves Garlic - finely chopped, teaspoon Whole Black Pepper Corns - coarsely pounded, teaspoon Cumin powder (Jeera), - to taste, High Protein Vegetarian diet
Instructions: To begin making the Continental Spinach Mushroom Stir Fry Recipe, heat oil in flat saucepan on medium heat.Add the chopped garlic and onions and sauté till the onions turn translucent.Once the onions are softened, stir add in mushroom and stir fry until the mushroom starts to sweat.Add chopped spinach, sprinkle salt, pepper and cumin powder and give it a mix.Keep stir frying on medium heat until the spinach is cooked and the moisture is released.You can let the moisture remain in the stir fry and not dry out too much.Spinach will take a minute or to cook and wilt down.Once done, check the salt and seasonings and adjust according to taste and turn off the heat.Transfer the Spinach Mushroom Stir Fry Recipe into a serving bowl and serve hot.Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal.