Ingredients: cup White beans - cooked, grams Kale, teaspoon Cumin powder (Jeera), teaspoon Garlic powder - or 4 cloves garlic, teaspoon Lemon juice, - as required, tablespoon Tahini - or greek yogurt, High Protein Vegetarian diet
Instructions: To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix.To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste. Blend well till you get a creamy consistency.If you need more liquid to blend, add more tahini paste or greek yogurt.Serve chilled with baked pita chips or fresh veggies. You can also use it as a spread for sandwiches and wraps.Store in an airtight container in the refrigerator for 2-3 days. (Because of the veggies, this won't stay fresh for as long as a traditional hummus)Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.