Ingredients: cup Sundkai, 1/4 cup fenugreek, 1/2 cup Arhar dal - boiled and mashed, 1/2 Tomato, 1 Tamarind, 1/2 tsp Turmeric Powder, 2 tsp Sambar Powder, 1 tsp Coriander Powder, 1/2 teaspoon mustard, 1/4 teaspoon cumin seeds, 1 dry red chili, 1/4 teaspoon asafoetida, oil - as per use, salt - as per taste, curry leaves - little, green coriander - little, water - According to use, Diabetic Friendly diet
Instructions: To make the Sundakai Methi Sambar recipe, first take out the stem of the Sundakai and cut it. Clean and wash the fenugreek and keep it separately. Mix tamarind with water in a bowl. Now heat oil in a pan. Add asafetida to it and cook it for 10 seconds. After 10 seconds, add mustard seeds, cumin seeds, dry red chilies and cook till the mustard seeds crackle. Now add the sundkai and cook for 3 to 4 minutes. Add curry leaves and mix. Now add fenugreek and cook till the fenugreek becomes soft. After cooking, add tomatoes, turmeric powder, sambar powder, coriander powder, salt, mix and cook for 1 minute. After 1 minute add tamarind water, remaining water and let it boil. After boiling for 8 to 10 minutes, add the dal to it and mix. Cook until the sambar becomes thick and then garnish with green coriander. Serve Sundkai Methi Sambar Recipe along with rice, beetroot thoran and papad for dinner.