Ingredients: cup Instant Oats (Oatmeal) - powdered, cup Jowar Flour (Sorghum), cup Gram flour (besan), tablespoons Sooji (Semolina/ Rava), tablespoons Curd (Dahi / Yogurt), cup Methi Leaves (Fenugreek Leaves) - finely chopped, Green Chillies - finely chopped, inch Ginger - finely chopped, teaspoon Turmeric powder (Haldi), - to taste, teaspoon Sunflower Oil, teaspoon Mustard seeds, teaspoon Sesame seeds (Til seeds), teaspoon Asafoetida (hing), sprig Curry leaves, Diabetic Friendly diet
Instructions: For the Oats Methi MuthiaTo begin making the Oats Methi Muthia Recipe, powder the oats in a mixer grinder and keep it ready.In a large mixing bowl, combine, the powdered oats, jowar flour, besan flour, sooji, dahi, methi, green chillies, ginger, turmeric powder, and salt.Add very little water just to bring the Methi Muthia dough together. We need a nice, firm dough. Do not knead the dough too much.Once the muthia dough has come together, divide the dough into three parts, now shape them into long hot dog style rolls and set aside.Heat a steamer on high heat, place these muthia rolls on the steamer plate and cover and cook for 15 minutes.After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Oats Methi Muthia has cooked, if the knife comes out clean it is steamed well.If not continue to cook for a few more minutes until done. Remove these Oats Methi Muthia from the steamer and allow it to cool.Once the Oats Methi Muthia have cooled, cut them into roundels and set aside.For the tadkaIn a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle.Next add the sesame seeds and asafoetida, add the Oats Methi Muthia and toss for a few seconds.Serve this Oats Methi Muthia Recipe along with Lehsuni Pudina Chutney Recipe and Irani Chai Recipe as an evening snack.