Ingredients: कप पिली मूंग दाल, टमाटर, इंच अदरक, हरी मिर्च, छोटा चमच्च लाल मिर्च पाउडर, छोटे चमच्च जीरा पाउडर, छोटे चमच्च धनिया पाउडर, छोटे चमच्च हल्दी पाउडर, छोटा चमच्च जीरा, - स्वाद अनुसार, - प्रयोग अनुसार, - प्रयोग अनुसार, बड़े चमच्च घी, छोटे चमच्च जीरा, छोटा चमच्च लाल मिर्च पाउडर, High Protein Vegetarian diet
Instructions: To make Moong Dal Tadka, firstly put tomatoes, ginger, green chillies in a blender and make a paste. Keep it aside. Now heat 1 tablespoon oil in a pan. Add cumin seeds and let it cook for 30 seconds. Now add tomato, ginger and green chilli paste. After cooking for 5 minutes, add turmeric powder, red chili powder, cumin powder, coriander powder and salt. Cook it for 5 minutes and then add lentils to it. Let it cook for 2 minutes. Now add 1-1 / 2 cups of water, mix and let it cook for 20 to 30 minutes. Bitch kept looking in the middle. If you need water then add it and mix it. Cook until the lentils are cooked. Now heat 2 tablespoons ghee in a tempering pan. Add cumin and red chili powder to it and mix for 30 seconds. Add this tempering to the dal and mix. Serve. Serve Moong Dal Tadka with Seva Tomato Vegetable and Phulka for dinner.