Ingredients: करेला, - प्रयोग अनुसार, छोटा चमच्च कश्मीरी लाल मिर्च पाउडर, छोटा चमच्च गरम मसाला पाउडर, छोटा चमच्च अमचूर पाउडर, - स्वाद अनुसार, प्याज, टमाटर, कप कच्चा आम - काट ले, हरी मिर्च, कली लहसुन, इंच अदरक - छील ले, इंच हल्दी (ताज़ी) - या 1 छोटा चमच्च हल्दी पाउडर, मूंगफली, छोटे चमच्च धनिये के बीज, सुखी लाल मिर्च, - प्रयोग अनुसार, कप नारियल - कस ले, Diabetic Friendly diet
Instructions: To make stuffed bitter gourd, first take out the skin of bitter gourd. Now make an incision in the middle. Take out the seeds from it and keep it aside. Apply salt all over the bitter gourd. Add 1/2 teaspoon salt to bitter gourd seeds and keep it aside for 1/2 hour. Squeeze out the bitter gourd and take out the water and let them dry with a kitchen tissue. Now put the given spices for grinding in a mixer grinder and make a paste. Now heat a pan and add all the dry spices except coconut. Roast and then grind it in a mixer grinder with coconut. Now heat some oil in a pan. After the oil is heated, add ground spices and bitter gourd seeds to it. After 1 minute, add dry ground masala, Kashmiri red chilli powder, salt and garam masala powder. Let it cook for 8 to 10 minutes. Turn off the gas Spoon a teaspoon of masala into the bitter gourd. Fill all bitter gourds like this and keep them separately. Heat some oil on a griddle. Put bitter gourd in it and cook till it turns brown on all sides. Cover the pan and cook until the bitter gourd cooks well. Serve Bharwa Karela with Panchamel Dal and Phulka for dinner.