Ingredients: cup Soybeans (Whole Soya dal) - (Soya chunks), cup Green peas (Matar) - steamed, Onion - finely chopped, Tomato - finely chopped, Green Chillies - finely chopped, cloves Garlic, inch Ginger - roughly chopped, teaspoon Coriander Powder (Dhania), teaspoon Red Chilli powder, teaspoon Turmeric powder (Haldi), teaspoon Chana Masala Powder, teaspoon Garam masala powder, cup Coriander (Dhania) Leaves - finely chopped, teaspoon Sunflower Oil, - to taste, High Protein Vegetarian diet
Instructions: To begin making the Spicy Soya Bhurji Recipe, soak the dried soya chunks in hot water for 5 minutes, so it becomes soft. Squeeze and blend into a semi chunky pieces using a mixer grinder. Keep it aside.Heat oil in a heavy bottomed pan, add the onions, ginger and garlic and saute until the onions turn golden in colour.Add in the tomatoes, green chillies and cook until the tomatoes soften.Add the turmeric powder, coriander powder, red chilli powder, chole masala powder, garam masala powder and mix well.Now, add the prepared soya bhurji into the pan, steamed green peas, mix well, sprinkle some water and close it with a lid and cook the Spicy Soya Bhurji for 5 minutes until all the masalas are well absorbed.Remove the lid and increase the heat so the liquid in the Spicy Soya Bhurji vaporizes and it gets a bit dry.Once done, switch off the heat, garnish the Spicy Soya Bhurji with coriander leaves and serve hot.  Check the salt and spices and adjust accordingly.Serve the Spicy Soya Bhurji Recipe along with Tawa Paratha, Punjabi Kadhi with Methi and Carrot Cucumber Tomato Salad for a wholesome lunch or dinner.You can also serve Soya Chunks Bhurji along with Panchmel Dal and Phulka for a weekday meal. To add extra nutrition, add a bowl of Curd and Satvik Carrot Sprout Salad to your meal.