Ingredients: cup tur dal, 2 tbsp raw mango - tighten it, 1/2 tsp turmeric powder, 1/2 tsp red chilli powder, 1 tomato - chopped, 2 green chillies - thin and straight cut, 1 sprig curry Leaf, 1 onion - chopped, 2 dried red chillies, 4 cloves garlic - grated, salt - as per taste, 1 tsp ghee - for tempering, High Protein Vegetarian diet
Instructions: To make raw mango dal fry recipe, prepare all the ingredients first. In a pressure cooker, add dal, salt, red chili powder, turmeric powder, green chillies, tomatoes, raw mangoes and 2 cups of water. Mix and close the cooker. Cook till 3 to 4 cities come. Turn off the gas and let the pressure drain automatically. Open the cooker, mix and keep it aside. Now heat ghee in a pan. Add dry red chillies, onions and cook till the onion becomes soft. Now add garlic, curry leaves and cook for 1 minute. Now add dal mixture and cook for 5 to 7 minutes. Reduce the gas and serve. Serve raw mango dal fry recipe with bhindi masala, phulka and gourd raita for dinner.