Ingredients: कप हरी मूंग दाल, प्याज - काट ले, टमाटर - काट ले, इंच अदरक - कस ले, लॉन्ग लहसुन - कस ले, हरी मिर्च, छोटा चमच्च तेल, छोटा चमच्च जीरा, छोटा चमच्च गरम मसाला पाउडर, - स्वाद अनुसार, छोटा चमच्च हल्दी पाउडर, छोटा चमच्च घी, छोटा चमच्च कश्मीरी लाल मिर्च पाउडर, धनिया - काट ले, High Protein Vegetarian diet
Instructions: Punjabi whole moong dal, first wash the lentils thoroughly and soak them for 4-5 hours. Now put dal, 3 cups of water, salt and turmeric powder in a pressure cooker. Turn off the cooker and cook on high flame until 1 city comes. Reduce the flame and let it cook for 5 minutes. Turn off the cooker and let its pressure drain. Now heat oil in a pan. Add cumin seeds and let it cook for 10 seconds. After 10 seconds, add onion, green chillies, ginger and garlic and cook till the onion turns golden. After the onion softens, add tomatoes and cook until the tomatoes are soft. After the tomatoes are soft, add dal, garam masala and let it cook for 2 to 3 minutes. Now heat ghee in a tempering pan. When the ghee becomes hot, add Kashmiri chilli powder to it and after 30 seconds add it to the dal. Now add lemon juice and garnish with green coriander. Serve Punjabi Sabut Moong Dal with Gourd Bada Ki Sabzi and Phulka for dinner.