Ingredients: ग्राम्स पालक, कप अरहर दाल, प्याज - बारीक काट ले, कली लहसुन - बारीक काट ले, लाल मिर्च - काट ले, - प्रयोग अनुसार, छोटा चमच्च लाल मिर्च पाउडर, - प्रयोग अनुसार, छोटा चमच्च जीरा, High Protein Vegetarian diet
Instructions: To make dried dal spinach vegetable, first wash and finely chop the spinach. Keep it aside. Now add the tur dal in 1/2 cup of water and cook it. Now heat the oil in a pan. Add cumin, red chili and garlic to it. After 10 seconds, add chopped onions and cook till they become soft. After soft, add spinach, turmeric powder and mix well. Add salt and cook for 5 to 6 minutes. After the spinach is cooked add tur dal to it and let it cook for 5 minutes. Add red chili powder after 5 minutes and mix it. After the lentils are cooked, add garam masala to it and let it cook for 2 minutes, turn off the gas after 2 minutes and serve hot. Serve the dried dal spinach curry with boondi raita and phulka for dinner.