Ingredients: कप लौकी - छीलकर काट ले, छोटा चमच्च जीरा, छोटा चमच्च राइ, कढ़ी पत्ता, हरी मिर्च - बारीक काट ले, लॉन्ग लहसुन - बारीक काट ले, प्याज - बारीक काट ले, टमाटर - काट ले, कप दही, छोटा चमच्च लाल मिर्च पाउडर, छोटा चमच्च हल्दी पाउडर, छोटा चमच्च धनिया पाउडर, - स्वाद अनुसार, - प्रयोग अनुसार, - प्रयोग अनुसार, Diabetic Friendly diet
Instructions: To make gourd with dry curd, first heat a pan with oil. Add cumin seeds, mustard seeds, curry leaves and green chilies. After 10 to 15 seconds, add garlic and onion to it. Cook onion until it becomes soft. After the onion softens, add chopped gourd to it. Mix and then add salt, turmeric powder and mix them all again. Cook for 3 to 4 minutes. Then add tomato, red chili powder and coriander powder. Mix them all and stir the embroidery. Now mix yogurt and water in a bowl and keep it aside. When the gourd becomes soft, slow down the gas and add the curd. Keep stirring it. The mixture is well mixed in the gourd, after that push the pan again and cook for the next 5 minutes. Serve hot after 5 minutes. Serve gourd with dry curd along with Rajasthani kadhi, khichia churi and phulka for dinner.