Ingredients: grams Chicken breasts - cut into small pieces, Onion - diced, Red Bell pepper (Capsicum) - diced, Green Bell Pepper (Capsicum) - diced, Carrots (Gajjar) - diced thin, inch Ginger - grated, cloves Garlic - grated, Tomato - diced, cup Homemade tomato puree, teaspoon Honey, teaspoon Turmeric powder (Haldi), teaspoon Garam masala powder, teaspoon Coriander Powder (Dhania), Stalk Coriander (Dhania) Leaves - finely chopped, tablespoon Butter - softened, Oil, High Protein Non Vegetarian diet
Instructions: To begin making the Chicken Jalfrezi Recipe, firstly make tomato puree and cut all the vegetables. Heat oil or butter in a heavy bottomed pan or a Kadai, add the ginger, garlic and onions and saute until the onions become soft and translucent.Once the onions are cooked, add bell peppers, carrots and stir fry on medium heat until they are slightly softened.Add the chicken pieces and cook till the pieces are roasted and cooked well. Next, add diced tomatoes, turmeric powder, garam masala powder, coriander powder, salt, red chili powder.Cook until the tomatoes become mushy. Once done, add tomato puree as well and mix. Cover and cook again for another 10 minutes. Finally add honey, and cook or at least 10 minutes until the chicken is cooked.Check the salt and spice levels of the Chicken Jalfrezi and adjust to suit your taste. Give the Jalfrezi a simmer for 3 to 4 minutes and turn off the heat.Transfer to a serving bowl and garnish it with chopped coriander leaves.Serve the Chicken Jalfrezi along with Phulka's and Mooli Raita Recipe for a weeknight dinner.