Ingredients: cup Broccoli - 10 florets approximately, cup Water, - a pinch, cloves Garlic, teaspoon Butter, pepper powder - a pinch, Vegetarian diet
Instructions: To begin making Broccoli Puree for babies and toddlers, make sure to washt the broccoli florets thoroughly.Add half a cup of water to a pressure cooker and add the broccoli florets to it. Add a pinch of salt to it and close the lid. Let 2 whistles out and release the pressure immediately. Releasing the pressure immediately, allows the broccoli to retain its rich green color and nutrients.In a pan, add a teaspoon of butter. Once the butter melts, add chopped garlic and saute until the raw smell goes away.Next add the broccoli florets, and saute for 2 minutes. Turn off the heat. Lets the broccoli cool down. Once the broccoli is cool, add them to a mixer and grind until its a smooth puree. Serve Broccoli Puree with Garlic and Butter to your babies/toddlers over 7 months for lunch or dinner meal.