Ingredients: Snake gourd (pudulangai) - cut into small pieces with skin, teaspoon Chana dal (Bengal Gram Dal), teaspoon White Urad Dal (Split), teaspoon Sesame seeds (Til seeds), teaspoon Cumin seeds (Jeera), inch Ginger - grated, cup Tamarind Water, Green Chillies - sliced, - to taste, teaspoon Turmeric powder (Haldi), teaspoon Cumin seeds (Jeera), teaspoon Mustard seeds, Red Chilli powder - broken, teaspoon White Urad Dal (Split), cloves Garlic - crushed, sprig Curry leaves, Diabetic Friendly diet
Instructions: We begin making the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) by heating a kadai, add oil and crackle the urad dal, channa dal, sesame seeds and cumin seeds. Sauté for few minutes.Then add in the cut snake gourd, chilies and ginger. Sauté till the bottle gourd gets cooked. Once done add the tamarind water and salt. Keep cooking till the water reduces and thickens.Once done, let it cool down and grind it into a smooth paste in the mixer. Keep it aside.Next to make the tempering, heat oil in a small skillet and temper the ingredient slowly that is mentioned above and add it on top of the chutney and serve.Serve the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) along with Mangalorean Style Bella Metthe Dosa Recipe (Jaggery & Fenugreek Seed Pancakes Recipe) to enjoy your Breakfast.