Ingredients: Whole Wheat Brown Bread - sides cut, cup Green Moong Sprouts, cup Masoor Dal (Whole) - sprouted, cup Rajma (Large Kidney Beans) - sprouted, cup Kala Chana (Brown Chickpeas) - sprouted, Onion - finely chopped, Onion - finely sliced, Tomato - finely chopped, cloves Garlic - finely chopped, teaspoon Red Chilli powder, teaspoon Chaat Masala Powder, teaspoon Turmeric powder (Haldi), tablespoon Coriander (Dhania) Leaves - chopped, tablespoon Sunflower Oil, - to taste, High Protein Vegetarian diet
Instructions: To begin making the Masala Mixed Sprouts Sandwich, add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle.Switch off and let the pressure get released.Heat a kadai and add oil. When oil gets heated, add onion and saute.When onion turns pinkish, add tomato and fry till tomato turns soft and mushy.Add garlic and fry till the raw smell of garlic goes away. This will take 2 to 3 minutes.Meanwhile, open the pressure cooker and add the boiled sprouts and mix. Add red chilli powder, chaat masala powder, turmeric powder, salt and give it a good mix. Let it simmer for 10 minutes.Adjust salt and switch off the heat. Garnish with chopped coriander leaves.Now the filling is ready. So let us assemble the sandwich.Take a slice of bread and spread 2 tablespoon of the sprout mixture.Top this with one or two onion slices and close it with another slice of bread.Either eat the sandwich as it is or grill it if you prefer.Assemble the other sandwiches in the same way and serve the masala mixed sprout sandwich hot.You can serve Masala Mixed Sprouts Sandwich with some healthy juice like Watermelon Carrot Radish Juice and Baked Mathri Recipe (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast.