Ingredients: Whole Wheat Brown Bread, grams Tofu - sliced into 4 centimeter squares, tablespoon Soy sauce, tablespoon Honey, tablespoon Red Chilli sauce, teaspoon Sesame seeds (Til seeds) - Black and white, cup Cabbage (Patta Gobi/ Muttaikose) - shredded, Carrot (Gajjar) - grated, Cucumber - grated, sprig Coriander (Dhania) Leaves, tablespoon Hung Curd (Greek Yogurt), tablespoon Mustard sauce, Lemon juice, teaspoon Sugar, and Pepper - for seasoning, Vegetarian diet
Instructions: To begin making the Tofu & Veggie Coleslaw Sandwich Recipe, we will first prepare the coleslaw. In a mixing bowl, add the chopped cabbage, carrots and cucumbers. To this add curd along with all the dressings - mustard sauce, lemon juice, sugar, salt and pepper. Mix well and keep aside - your coleslaw is ready. Place a saucepan on heat and toast the tofu on both sides with little bit of oil till it is golden brown.Add in the soy sauce, honey and chili sauce. Coat the tofu pieces well with the sauce and finally add in the sesame seeds. Now to assemble the sandwich, spread a dollop of butter over one side of each of the slices and keep it ready. Take a spoonful of the Coleslaw salad and spread it evenly on the bread, then place the tofu square on top and close it with another slice. Toast the sandwich in a sandwich toaster till it is golden brown and serve. Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfastYou can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal.