Ingredients: cup Green Moong Dal (Whole), tablespoon Rice flour, cup Bottle gourd (lauki) - grated, Green Chillies - chopped, inch Ginger - chopped, tablespoon Coriander (Dhania) Leaves - finely chopped, (hing) - a pinch, teaspoons Sunflower Oil, - as required, Diabetic Friendly diet
Instructions: To begin making Lauki And Whole Green Moong Dal Cheela Recipe, soak whole green gram for 5 hours. Wash and drain green gram. You can now proceed to prepare the batter for the cheela.To prepare the cheela batter, blend soaked green gram, ginger and chilies in a mixer to a smooth batter adding enough water.The batter should have a consistency thicker than a dosa batter as the addition off lauki will in turn add more water to the batter. Transfer the batter to a mixing bowl.At this stage, grate the lauki and add to the batter. Add chopped coriander leaves, salt, rice flour and hing. Add water if needed and prepare batter just like that of a dosa batter consistency.Heat a Tava or frying pan. Take a ladle full of batter and pour over the Tava. Spread the batter in circular motion from inside out. Pour a teaspoon of oil / ghee all over the sides of cheela and cook till it turns golden brown on both the sides. Similarly, prepare rest of the cheelas.Serve Lauki and Whole Green Moong Dal Cheela Recipe with Red Chilli Coconut Chutney Recipe (South Indian Chutney), or Sweet and Spicy Tomato Chutney Recipe for breakfast. You can also serve a cup of Masala Chai with it.