Ingredients: cup Bottle gourd (lauki) - peeled and chopped, teaspoon Cumin seeds (Jeera), teaspoon Mustard seeds, Curry leaves, Green Chillies - finely chopped, cloves Garlic - finely chopped, Onion - finely chopped, Tomato - chopped, cup Curd (Dahi / Yogurt), teaspoon Red Chilli powder, teaspoon Turmeric powder (Haldi), teaspoon Coriander Powder (Dhania), - as required, - as required, Oil - as required, Diabetic Friendly diet
Instructions: To prepare Sukhi Dahi Wali Lauki Recipe (Yogurt Based Bottle Gourd Sabzi), firstly, heat oil in a Kadai. Add cumin seeds, mustard seeds, curry leaves and green chillies.Once the mustard seeds crackle, add the garlic and onions. Cook till the onions become soft and translucent.Next add the chopped lauki and give it a stir. Add salt, turmeric powder and cover the pan with a lid. Let it cook for about 3 to 4 minutes.Next, add the tomato, red chilli powder and coriander powder. Mix everything and cover the pan again.Meanwhile, whisk the curd with required water in a bowl and keep it aside.When the lauki/bottle gourd becomes soft, turn the flame on low, add the curd/yogurt and stir continuously.Once Sukhi Dahi Wali Lauki is mixed properly, cover the pan again and let it cook for about 6 to 8 minutes until most of the liquid evaporates.When Sukhi Dahi Wali Lauki Recipe (Yogurt Based Bottle Gourd Sabzi) is properly cooked, switch off the flame and serve hot.Serve Sukhi Dahi Wali Lauki along with Palak Dal, Boondi Raita and Phulka for an everyday meal.