Ingredients: teaspoon Sunflower Oil, teaspoon Mustard seeds, Dry Red Chillies, sprig Curry leaves, cup Green Moong Sprouts, - to taste, teaspoon Black pepper powder, teaspoon Lemon juice, sprig Coriander (Dhania) Leaves - finely chopped, High Protein Vegetarian diet
Instructions: To begin making the Pachai Payaru Poriyal Recipe, we need to keep the green moong sprouts ready. You can either use store bought green moong sprouts or make them at home. Learn How to make Sprouts at Home Next in a pan heat oil on medium flame, add the mustard seeds and allow them to splutter, next add the dry red chillies and curry leaves. Allow the curry leaves to crackle. At this stage add the green moong sprouts, salt and steam cook it by covering the pan, and cook for about a minute and a half. You can optionally sprinkle a little water and cook, if you like to make the Pachai Payaru Poriyal a little soft.Open the lid, turn off the flame, add the black pepper powder, lemon juice and coriander leaves. Give the Pachai Payaru Poriyal a taste and adjust the salt and pepper according to taste and give it a good mix. Once done, transfer the Pachai Payaru Poriyal to a serving bowl and serve warm or under room temperature as well. Serve Pachai Payaru Poriyal along with Mysore Rasam Recipe, Steamed Rice  and Curd Rice Recipe With Mint Flavour for a simple healthy meal.