Ingredients: cup Soy flour, cup White Urad Dal (Whole) - soaked overnight, cup Rice flour, cup Water - (divided), Oil - to smear on dosa, High Protein Vegetarian diet
Instructions: To begin making Protein Rich Soy Dosa Recipe, soak urad dal in water for about 4 hours or overnight. Drain the water completely from the dal and grind them into a fine paste with 1/4 cup of water.Combine urad dal, rice flour, and soya flour together in a large bowl.Add the 3/4 cup water to the flour and combine them together. The batter should be in the consistency of dosa batter. Adjust water if required.Season the batter with salt.Heat the dosa tawa. Once the tawa is hot, take a ladleful of batter and pour on the heated tawa. Spread it in a circular motion.Smear little oil on the dosa and along the edges of it.Cook until the dosa becomes brownish. Flip over the other side and cook until both the sides of dosa become light brownish.Repeat the same procedure for the remaining batter.Serve Protein Rich Soy Dosa Recipe with Karanataka Style Goraikai Kara Recipe or any chutney of your choice.