Ingredients: कप लोबिया - उबला हुआ, बड़ा चमच्च तेल, बड़ा चमच्च जीरा, बड़ा चमच्च सौंफ, इंच दालचीनी - टुकड़ा, प्याज - बारीक कटा हुआ, हरी मिर्च - बिच में से कटी हुई, बड़ा चमच्च अदरक - पेस्ट, बड़ा चमच्च लहसुन - पेस्ट, बड़ा चमच्च लाल मिर्च पाउडर, बड़ा चमच्च हल्दी पाउडर, बड़ा चमच्च नमक, बड़ा चमच्च धनिया पाउडर, बड़ा चमच्च गरम मसाला पाउडर, बड़ा चमच्च जीरा पाउडर, बड़ा चमच्च शक्कर, बड़ा चमच्च इमली - पेस्ट, कप टमाटर प्यूरी, High Protein Vegetarian diet
Instructions: To make Punjabi masala cowpea vegetable, heat oil in a pan. Add cumin seeds, fennel seeds, cinnamon and cook for a minute. After this add onion and green chilli and cook for 1 minute. Add ginger and garlic paste and cook till onion turns golden. Add all the spices like turmeric powder, red chilli powder, garam masala, coriander powder, cumin powder, sugar, salt and tamarind paste. Mix all and then add tomato puree. Cook it for 3 to 5 minutes. After this, add cowpea to it and cook for 2 to 3 minutes. Add milk after 2 to 3 minutes and mix well. Cook for 5 minutes and then serve hot. Serve Punjabi Masala Lobiya vegetable along with Roti and Kachumbar salad.