Ingredients: ग्राम्स बीटरूट - बारीक काट ले, कप नारियल - कस ले, छोटा चमच्च राइ, सुखी लाल मिर्च - तोड़, हरी मिर्च - बिच में से काट ले, बड़ा चमच्च सफेद उरद दाल (split), टहनी कढ़ी पत्ता, - स्वाद अनुसार, छोटा चमच्च लाल मिर्च पाउडर, छोटा चमच्च हल्दी पाउडर, छोटा चमच्च धनिया पाउडर, का तेल  - प्रयोग अनुसार, कप पानी, Vegetarian diet
Instructions: To make the beetroot thoran, first heat the oil in a pan. After 10 seconds, add chopped beetroot and cook it. Add 1 cup of water, push the pan and let the beetroot cook. After the beetroot is cooked, take it out and discard the water. Now heat oil in a pan. Add mustard seeds, urad dal, curry leaves, dry red chillies and green chillies. Cook for 15 seconds. After 15 seconds, add beetroot and cook it for 1 minute. After that add coconut, salt, red chilli powder, turmeric powder, coriander powder and mix it. Cover the pan and let it cook for 3 to 5 minutes. After cooking, turn off the gas and garnish with coconut. Serve Beetroot Thoran with mixed vegetable sambar and rice for dinner.