Ingredients: कप लोबिया, कप अरहर दाल, प्याज - बारीक काट ले, टमाटर - बारीक काट ले, छोटे चमच्च सांबर पाउडर, छोटा चमच्च लाल मिर्च पाउडर, छोटा चमच्च हल्दी पाउडर - + 1/4 छोटा चमच्च, छोटा चमच्च नमक, कली लहसुन, कप हरा धनिया - बारीक काट ले, बड़े चमच्च तेल, छोटा चमच्च हींग, सुखी लाल मिर्च, छोटा चमच्च मेथी के दाने, छोटा चमच्च राइ, छोटा चमच्च सफ़ेद उरद दाल, High Protein Vegetarian diet
Instructions: To make Lobia Sambar recipe, first wash the tur dal thoroughly with water twice. Drain and keep aside. In a pressure cooker, add lentils, 1/4 teaspoon turmeric powder, mix and cover the cooker. Cook until 3 cities come and then let the pressure drain automatically. Now put 3 cups of water in a large saucepan and keep it to boil. Add cowpea and 1/4 teaspoon turmeric powder to it. Cook until the lobia is cooked. After cooking, drain the water and keep it aside. Now heat the oil in a pan. Add asafoetida, dry red chillies, fenugreek seeds, mustard seeds and urad dal. Cook until the mustard seeds crackle and the urad dal turns golden. Now add onion, tomato and cook till the onion becomes soft. After the onion becomes soft, add sambar powder, red chili powder and salt. Mix well and let it cook for 2 minutes. After cooking, add cooked lentils and 2 cups of water. Put it to boil. After coming to ubala, add cowpea in it and good. Let it cook for 3 to 4 minutes. Finally add grated garlic and cook for 3 to 4 minutes. After cooking, turn off the gas and garnish with green coriander. Serve the lobia sambar with rice and chow chow thoran for the day's dinner.