Ingredients: Bottle gourd (lauki) - peeled, - 1/2 cup Spinach Leaves (Palak) - washed and leaves picked, Cucumber - washed, tablespoon Ginger - chopped, tablespoon Cumin seeds (Jeera), Salt (Kala Namak) - to taste, Lemon - juiced, - as required, Vegetarian diet
Instructions: To begin making the Spiced Bottle Gourd And Spinach Juice Recipe, firstly prepare all the greens for the juice.Into a blender, add all the ingredients including bottle gourd, spinach, cucumber, ginger, cumin seeds, black salt, lemon along with a little water. Blend till you get a smooth texture.Once a smooth juice is obtained, check for salt and cumin and add more if necessary.Add water to achieve desired consistency.Chill The Green Flush (Healthy Fresh Juice Recipe) in the refrigerator or serve immediately for good health. Serve Spiced Bottle Gourd And Spinach Juice Recipe in the morning before your breakfast.