Ingredients: grams Tofu - extra firm, Onion - finely chopped, cloves Garlic - finely chopped, Tomato - finely chopped, Green Chillies - finely chopped, teaspoon Turmeric powder (Haldi), teaspoon Cumin powder (Jeera), teaspoon Garam masala powder, tablespoon Extra Virgin Olive Oil, Parsley leaves - finely chopped, and Pepper - to taste, High Protein Vegetarian diet
Instructions: To begin making the Tofu Scramble Recipe, heat olive oil in a heavy bottomed pan.Add the garlic and onions and saute until the onions are lightly caramelized.Once done add the tomatoes, green chilies and saute until the tomatoes become soft.After the tomatoes are soft stir in the turmeric powder, cumin powder and garam masala powder and saute for a few seconds. Finally stir in the crumbed tofu, add salt and pepper and combine well. Check the salt and spices and adjust to suit your taste. Cover the pan and simmer for a minute and turn off the heat.Finally stir in the chopped parsley leaves.Serve the Tofu Scramble Recipe along with a toasted bread and Muskmelon Juice to kick start your day with a high protein breakfast.