Ingredients: lb Fish fillet - (sol fish), cloves Garlic - grated, Tablespoons Onions - finely chopped, Tablespoon Butter, - to taste, cloves Garlic - grated, teaspoon Black pepper powder, teaspoon Salt, Cup Water, Cup Red wine - (or any cooked wine), Sprig Fresh Thyme leaves, teaspoon Black pepper powder, Tablespoons All Purpose Flour (Maida), - to taste, High Protein Non Vegetarian diet
Instructions: To begin making Red Wine Sauce Over Baked Sol Fish Recipe, wash fillet 3-4 times and pat them dry.In a large mixing bowl, marinate fillets with the marination ingredients mentioned. Keep aside for 20 minutes.Preheat oven at 350 degree Fahrenheit.Meanwhile in a bowl, mix in all the ingredients for red wine sauce. Whisk well so that there are no lumps of flour in it.Heat a skillet and add butter. Once butter melts, add onions and grated garlic. Fry on medium heat till the onions get translucent.Add the sauce mixture and mix on medium heat.Once the sauce comes to boil, reduce the heat and simmer till the sauce thickens. Stir in between.Once the sauce is nice and thick, remove from the heat.Line up baking tray with silver foil/parchment paper and brush it with some oil.Place Marinated fillet and bake for about 20 minutes.Check if the fish is baked well, using a toothpick.Remove and place the baked fish on serving plate and drizzle over the prepared sauce and serve with sliced onions and more thyme leaf sprigs.Serve Red Wine Sauce Over Baked Sol Fish Recipe as an inclusion in your weekend dinner with family, along with Fresh Garden Salad Recipe and along with Red Wine Sangria Cocktail Recipe.