Ingredients: grams Green Chawli Beans (Yard long beans/Karamani/Barbati) - chopped, teaspoon Coconut Oil, teaspoon Mustard seeds, teaspoon Cumin seeds (Jeera), Curry leaves, teaspoon Turmeric powder (Haldi), cup Fresh coconut - grated, Green Chillies, sprig Curry leaves, - to taste, Vegetarian diet
Instructions: To begin making the Kerala Style Karamani Thoran Recipe, blend all the ingredients "to be ground" including coconut, green chillies, curry leaves, salt in a mixer grinder and make a coarse paste. Keep it aside.In a heavy bottom pan, add mustard seeds, cumin seeds, and allow it to crackle. When they crackle, add curry leaves.Add chopped yard beans, the ground coconut mixture and give it a stir.Add salt to taste and stir fry for about 3 to 4 minutes until the Karamani is well incorporated. Once done, serve warm.Serve the Kerala Style Karamani Thoran Recipe along withMixed Vegetable Sambar, Steamed Rice and South Indian Papad to enjoy your everyday meal.