Ingredients: कप लोबिया - पानी में 8 से 10 घंटे के लिए भिगो ले, बड़े चमच्च टबास्को सॉस, छोटा चमच्च लाल मिर्च पाउडर, छोटा चमच्च रोसमैरी, छोटा चमच्च ऑरेगानो, निम्बू का रस, - स्वाद अनुसार, High Protein Vegetarian diet
Instructions: To make chilli roasted cowpea, first soak the cowpea for 8 to 10 hours. Pour it in a pressure cooker with water and cook until 2 to 3 cities come. Let the pressure drain automatically. Open the cooker and take out all the water from it. Heat oil in a pan. Add cowpea and cook till they crisp. Now add Tabasco sauce, oregano, rosemary, red chili powder, salt and mix it and let it cook for 3-4 minutes. After this add lemon juice and mix. Serve Chilli Roasted Cowpea with Masala Tea for an evening snack.