Ingredients: cup Spinach Leaves (Palak) - preferable baby spinach, cup Bottle gourd (lauki) - or cucumber, cup Curd (Dahi / Yogurt), Mint Leaves (Pudina), Rock Salt, teaspoon Ajwain (Carom seeds), Amla (Nellikai/ Gooseberry), Lemon juice - (optional), Vegetarian diet
Instructions: We begin making the Evergreen Smoothie Recipe by washing the spinach thoroughly twice till all the solid particles is removed. Then slice the cucumber or the bottle gourd to see it is not bitter, cut them into medium sized pieces. Add all the ingredients into a blender and blend it till all the ingredients have become to a smooth paste. Pour into a serving glass.Serve the Evergreen Smoothie Recipe along with an Oats Omelette Recipe to kick start your breakfast.