Ingredients: grams Singhade (water chestnut) - pressure cooked, Button mushrooms - quatered, Red Bell pepper (Capsicum) - cut into cubes, Yellow Bell Pepper (Capsicum) - cut into cubes, Broccoli - head , Bok Choy - cut diagonally, cup Bean Sprouts, Stalk Spring Onion Greens - chopped, tablespoon Soy sauce, teaspoon Black pepper powder, - to taste, Oil, Diabetic Friendly diet
Instructions: To begin making the Chinese Style Stir Fried Water chestnut with Vegetables Recipe, pressure cook the water chestnuts with water for at least 8 whistles and allow it to rest for few seconds until it releases pressure naturally.Once done take the water chest nuts out and peel off the black skin and keep the see aside. Chop them into half.Heat a wok with oil, add red and yellow bell peppers and stir fry till they are soft and lightly crunchy.Once done, add broccoli and bok choy and stir fry till they are cooked. Add mushroom and saute until the moisture goes away.Add bean sprouts and cooked water chest nuts at the end and stir fry for 5 minutes. Finally add soy sauce and sprinkle pepper powder and salt on top and toss well.Sprinkle some chopped spring onions and serve hot.Serve the Chinese Style Stir Fried Water chestnut with Vegetables Recipe along with Thai Basil Vegetarian Fried Rice ,Chicken Manchurian to make it a complete meal for your Sunday.