Ingredients: cup Arhar dal (Split Toor Dal), teaspoon Turmeric powder (Haldi), - to taste, teaspoon Mustard seeds, teaspoon Cumin seeds (Jeera), Cloves (Laung), inch Cinnamon Stick (Dalchini), teaspoon Cardamom Powder (Elaichi), Green Chilli - chopped, cloves Garlic - sliced, sprig Curry leaves, tablespoon Jaggery, - for tempering, High Protein Vegetarian diet
Instructions: To begin making the Gujarati Osaman Dal Recipe, in a pressure cooker combine the toor dal with water, turmeric powder and salt, pressure cook for 4 whistles.Once done, switch off the heat, allow the pressure to release naturally. Open the lid and start mashing the dal to bring the dal and water together. Heat a tadka pan with ghee on medium flame, add mustard seeds, cumin seeds, cloves, cinnamon stick and cardamom powder and allow it to splutter in the oil for a few seconds. Add the jaggery and allow it to melt into the mixture. Once the jaggery has melted, add curry leaves, green chillies,and garlic and saute for few seconds. Add toor dal mixture and mix well. Add salt as needed and stir into the Gujarati Osaman Dal. Serve the Gujarati Osaman Dal Recipe along with Steamed Rice, Sweet & Spicy Raw Papaya Moongfali Ki Subzi Recipe by the side.