Ingredients: cup lentils - wash, 1/4 cup green peas, 1 cup onion - finely chopped, 1 tomato - finely chopped, 1/2 inch ginger - grated, 2 cloves garlic - grated, 2 green chillies - Cut, 1/2 teaspoon turmeric powder, salt - as per taste, 1 teaspoon mustard, 1/2 teaspoon fenugreek seeds, 1/2 teaspoon cumin seeds, 1/2 teaspoon aniseed, 1/2 teaspoon Kalonji seeds, 1 teaspoon garam masala powder, 2 teaspoons mustard oil, asafetida - a pinch, High Protein Vegetarian diet
Instructions: To make phalguni dal, first put dal in a pressure cooker. Add tomatoes, onions, ginger and garlic to it. After this, add 1-1 / 2 cups of water. Melt, close the cooker and cook till 3 cities come. After coming to 3 cities, turn off the gas and let the pressure drain automatically. Open the cooker and mash the lentils. Now heat mustard oil in a pan. Add mustard seeds, fenugreek seeds, fennel seeds, cumin seeds and kalonji. Add green chilies, mix and let it cook for the next 2 minutes. After 2 minutes add asafetida and green peas. Let it cook for next 2 minutes. After 2 minutes add masoor dal, garam masala and salt. Mix and cook for 3 to 4 minutes. Garnish with green coriander. Serve phalguni dal with brinjal bhaja and rice for dinner.