Ingredients: cups Double Beans - cooked until soft and tender, tablespoon Sunflower Oil, teaspoon Asafoetida (hing), teaspoon Mustard seeds, teaspoon White Urad Dal (Whole), Dry Red Chilli, sprig Curry leaves, teaspoon Red Chilli powder, tablespoons Fresh coconut - grated, - to taste, High Protein Vegetarian diet
Instructions: To begin making Double Beans Sundal, heat oil in a wok/kadhai in medium heat, add the mustard and urad dal seeds and let it crackle.Add the asafoetida, dried red chillies and curry leaves and let it crackle.Add the cooked double beans, salt, red chilli powder and stir fry the until all the ingredients are well combined.Switch off the flame, add the grated coconut and give it a good stir. Serve Double Beans Sundal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a perfect weekday meal.