Ingredients: Bottle gourd (lauki), tablespoon Cumin seeds (Jeera), teaspoon Turmeric powder (Haldi), tablespoon Red Chilli powder, teaspoon Garam masala powder, liter Milk - low fat, teaspoon Sugar, tablespoon Sunflower Oil, - to taste, sprig Coriander (Dhania) Leaves - finely chopped, Diabetic Friendly diet
Instructions: To begin with Doodh Doodhi, peel and slice the doodhi into cubes or semi circles or round, as per your choice.Now heat oil in a Kadhai and add the cumin seeds. As soon as it crackles, add salt, red chilly powder and turmeric powder to the oil.Cook it for about 2-3 minutes and then add the doodhi and mix it properly. Make sure that the doodhi is covered with the masala. Now cover the kadhai and let it cook for about 4-5 minutes.After 4-5 minutes, when the doodhi becomes soft and tender, add half of the milk to the kadhai and cook it for more 2-3 minutes. Once the milk evaporates, add the remaining milk and cook till the doodhi is cooked properly and the gravy is thickened and creamy.Take out the dish in a serving bowl and garnish it with chopped coriander.Serve Doodh Dudhi Recipe along with Phulkas or Whole Wheat Lachha Parathas for a weekday meal.