Ingredients: कप काली उरद दाल, बड़ा चम्मच राजमा, टमाटर, इंच अदरक, बड़ा चम्मच घी, छोटा चम्मच जीरा, छोटा चम्मच कश्मीरी लाल मिर्च - सुखी, बड़ा चम्मच धनिया पाउडर, छोटा चम्मच गरम मसाला पाउडर, High Protein Vegetarian diet
Instructions: To make Maa Dal, first wash the lentils and Rajma 2-3 times. Now soak them in water for 8 hours. You can also soak for this 24 hours. Now put 5 cups of water and a little salt in a pan and keep it to boil. Add dal and rajma to it and cook till it becomes soft. It will take at least 2 to 3 hours of work. If you are in a hurry, you can also cook lentils and beans in a pressure cooker. After cooking, add tomatoes, ginger to the lentils and let it cook for 2 minutes. Now mash the lentils and tomatoes and let it cook for 3 to 4 minutes. Heat ghee in a tempering pan. Add cumin seeds and cook till it turns light brown. Now add dry red chillies, coriander powder, garam masala powder and cook for 1 minute. Keep in mind that the spices do not burn. Add this tempering to the dal, mix, slow down the heat and let it cook for 10 to 15 minutes. Serve. Serve Maa Daal with brinjal filling, boondi raita and phulka for dinner.