Ingredients: कप रागी सेमिया, प्याज - काट ले, कप गाजर - काट ले, कप हरे मटर, हरी मिर्च, छोटा चमच्च हींग, छोटा चमच्च राइ, छोटा चमच्च सफ़ेद उरद दाल, छोटा चमच्च घी, टहनी कढ़ी पत्ता, - स्वाद अनुसार, छोटा चमच्च निम्बू का रस, High Protein Vegetarian diet
Instructions: To make ragi semia, first put the semia in the steamer and steam it for 5 to 6 minutes. Remove from steamer and keep it aside. Add some oil and mix it so that the semia do not stick. Now heat ghee in a pan. Add asafetida to it and let it cook for 10 seconds. Now add mustard seeds, urad dal, curry leaves and let it cook for 30 seconds. Now add onions and let them cook till they become soft. After the onion softens, add green chilies, carrots and peas. Add salt to it and let it cook for 2 to 3 minutes. Now add semia, lemon juice and mix. Serve hot. Serve ragi semia with coconut chutney and filter coffee for breakfast.