Ingredients: cup Poha (Flattened rice), - to taste, teaspoon Sugar, teaspoon Lemon juice, teaspoon Sunflower Oil, teaspoon Mustard seeds, Green Chillies - slit, leaves - a few, cup Potato (Aloo) - finely diced, cup Onion - finely chopped, teaspoon Turmeric powder (Haldi), (Dhania) Leaves - to garnish, cup Raw Peanuts (Moongphali), teaspoon Sunflower Oil, - to taste, teaspoon Chaat Masala Powder, teaspoon Black pepper powder, teaspoon Cumin powder (Jeera), teaspoon Red Chilli powder, cup Green Moong Sprouts, cup Onion - finely chopped, cup Tomato - finely chopped, teaspoon Lemon juice, teaspoon Coriander (Dhania) Leaves - chopped, - to taste, pepper powder - to taste, Carrot (Gajjar) - sliced to strips, cup Fresh coconut - diced, - to taste, teaspoon Sugar, teaspoon Lemon juice, Green Chilli, High Protein Vegetarian diet
Instructions: To begin making Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts, wash the poha two to three times and drain water.Now mix salt, lemon juice and sugar with a fork and keep aside.In a deep pan, add oil and once the oil is hot, add mustard seeds, curry leaves.Once it crackles, add onion and saute for a minute on low heat.Now add the diced potatoes, salt (only as per the potatoes because salt in the poha has already been added) and turmeric powder.Cover and cook until the potatoes are cooked.Now add poha and mix through. Cover and let it cook for another minute or so. If you find that the poha has become very dry and is still thick, sprinkle some water, cover and cook for a minute.Keep aside.For spicy peanuts, heat oil in a small kadai and add peanuts. Let them roast on low heat until slightly browned.Add salt, red chili powder, chaat masala, black pepper powder, cumin powder. Mix well and switch off the flame.For sprouts salad, in a mixing bowl, mix sprouts, tomatoes, onion, lemon juice, salt, coriander, black pepper and mix well.Use a peeler/mandolin to get vertical carrot strips. Roll each strip and mix with sprouts salad.For coconut chutney, grind together coconut, green chilies, salt, lemon juice, sugar with very little water until  a smooth paste is formed.To assemble, take a bowl and place hot poha, spicy peanuts, sprouts salad, carrot roll ups some fresh coriander, with a heapful of coconut chutney.Serve Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts with Mango Tofu Smoothie Recipe in the morning.