Ingredients: cup Jowar Seeds - ground to a coarse mix, cup Green beans (French Beans) - finely chopped, cup Carrots (Gajjar) - finely chopped, Green Chilli - finely chopped, sprig Curry leaves, teaspoons Coriander (Dhania) Leaves - finely chopped for garnish, teaspoon Mustard seeds, teaspoon Sunflower Oil, - to taste, Vegetarian diet
Instructions: To begin making Jowar and Vegetable Porridge Recipe, pressure cook the coarsely ground jowar with 4 cups of water and salt for 4 whistles using a pressure cooker. Keep aside.Now heat oil in a wide pan, add the mustard seeds and let it crackle.After the mustard seeds have crackles add the green chillies, curry leaves and let it splutter.Once done add the beans, carrot and a pinch of salt and saute for 2 minutes till the vegetables are cooked yet crunchy in texture.Now, add in the cooked jowar to the pan, and some water, season with salt and simmer Jowar and Vegetable Porridge for 5 minutes.Once the Jowar and Vegetable Porridge reaches the desired consistency turn off the heat and garnish Jowar and Vegetable Porridge with coriander leaves.Serve the Jowar and Vegetable Porridge Recipe along with Fresh Fruit Bowl and Masala Chai for a healthy breakfast.