Ingredients: cup Jowar Seeds - soaked for 9 to 10 hours, Green Bell Pepper (Capsicum) - chopped, cup Green peas (Matar) - shelled, cup Carrot (Gajjar) - chopped, cup Onions - finely chopped, teaspoon Cumin seeds (Jeera), teaspoons Green Chillies - crushed, teaspoon Garlic - crushed, teaspoon Ginger - grated, teaspoon Garam masala powder, teaspoon Lemon juice, teaspoon Sugar, - to taste, tablespoons Ghee - or oil, - as required, (Dhania) Leaves - a few for garnish, Vegetarian diet
Instructions: To begin making Ghoogri Recipe, firstly boil the soaked jowar in enough water till the cooker releases 8 to 9 whistles The level of the water in the cooker should be approximately 2 inches above.The boiled jowar should be cooked well but chewy and not mushy. Strain out the residual water and use few tablespoons of it while cooking the spices later.In a kadhai heat ghee. Add cumin seeds and allow it to crackle.Add crushed green chilies, ginger and garlic, and saute for few seconds. Add onions and saute them until they are soft and pink.Add carrot and green peas, saute for a minute. Add few tablespoons of water from the boiled jowar, cover and cook for 3 to 4 minutes. Once the carrots and peas are cooked add chopped capsicum, garam masala powder, sugar and mix well.Add boiled jowar and toss well. Cover and cook for a couple of minutes. Lastly, add lemon juice and mix everything well.Transfer the Ghoogri into a serving plate, garnish with green coriander leaves and serve.Serve Ghoogri with a hot cup of Masala Chai for breakfast.