Ingredients: कप अरहर दाल, कप पत्ता गोभी - बारीक काट ले, कच्चा आम - कस ले, टमाटर - बारीक काट ले, हरी मिर्च, छोटा चम्मच हल्दी पाउडर, - स्वाद अनुसार, बड़ा चम्मच घी, कली लहसुन - पतला और सीधा काट ले, छोटा चम्मच जीरा, छोटा चम्मच हींग, छोटा चम्मच कश्मीरी लाल मिर्च पाउडर, सुखी लाल मिर्च, High Protein Vegetarian diet
Instructions: To make raw mango and garlic dal recipe, first wash and clean the tur dal. Now add cabbage, raw mango, tomato, green chilli, turmeric powder, salt, 2-1 / 2 cups of water in a pressure cooker and mix. Turn off the cooker and cook until 2 to 3 cities come. Now reduce the flame and let it cook for 3 to 4 minutes. Turn off the gas Allow the pressure to drain by itself. After the pressure comes out, open the cooker and mix the water as per your requirement. Mix and take out in a serving bowl. To make Tadka, heat ghee in a tadka pan. Add garlic to it and cook till it turns brown. Now add cumin seeds, dry red chillies and cook for 10 seconds. Now add asafetida to it and turn off the gas. Add red chili powder and mix. Add this tempering to the dal and mix once again. Serve raw mango and garlic dal recipe with green onions and potato vegetables and phulka for dinner.