Ingredients: cup White Urad Dal (Split), grams Kaddu (Parangikai/ Pumpkin) - thinly sliced, Orange - skin peeled and segments removed, sprig Coriander (Dhania) Leaves, Fresh orange juice, tablespoon Extra Virgin Olive Oil, and Pepper - to taste, High Protein Vegetarian diet
Instructions: To begin making the Roasted Pumpkin, Orange and Urad Dal Salad Recipe, we will first pressure cook the dal with 1 cup water and salt to two whistle and switch it off.Once done allow the pressure to release naturally and drain the dal and keep it aside.Pre heat the oven to 180 degree Celsius to 10 minutes. Keep your pumpkin slices lined over a baking tray and drizzle some oil, salt and pepper and bake it for at least 20 minutes.Once the pumpkin become soft and lightly crisp add it into a mixing bowl. Add dal, orange segments in to the same bowl.In a small bowl, whisk in all the ingredients together until it emulsifies and pour it over the salad and toss it well.Serve it on to a plate and garnish with some coriander leaves.