Ingredients: grams Pohala fish, teaspoon Turmeric powder (Haldi), Tomatoes, Onions - red ones, Green Chillies, cloves Garlic, teaspoon Cumin powder (Jeera), tablespoon Mustard oil, cups Water, - as required, High Protein Non Vegetarian diet
Instructions: To begin making the Pohala Jhola recipe, clean fish and give marks on it with knife. Add turmeric and salt and keep aside for 5 minutes.Make a paste of garlic, onion, green chili and grind the tomatoes coarsely.Heat oil in a cast iron pan and fry fish on both side until they are done. It will take 3 to 5 minute.Take them out, add onion masala paste in the same pan and fry for a minute.Add tomato paste, salt and fry for another 2 minutes until it's done. Add water and let it boil for 2 minutes more.Add cumin powder and mix well. Immediately add fried fishes to it and cook for 2 minute at low flame.After 2 minutes, switch off the stove and it is ready to serve.Serve Pohala Jhola with hot steamed rice for a delicious weekday lunch or dinner.