Ingredients: gourd - peel and chop, 1/2 cup wood, oil - 4 curry leaves, 1/2 teaspoon cumin seeds, 1/2 teaspoon mustard, asafoetida - a pinch, 1 green chili - finely chopped , 1 inch ginger - grated, 3 cloves garlic - grated, 1 teaspoon red chilli powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon coriander powder, 1/2 teaspoon garam masala powder, Vegetarian diet
Instructions: To make gourd elder greens, first roast the elder gourd in a frying pan. Keep in mind that big burns do not happen. After it is roasted, keep it to cool down. Heat oil in a pan, add cumin seeds, mustard seeds and asafoetida. After 20 seconds, add green chili and ginger kahasun. After 1 minute add gourd and cook till it becomes soft. After it gets soft add big roasted and mix it. Now add red chili powder, turmeric powder, coriander powder, garam masala powder and salt. After 10 seconds add milk to it and cook on low heat for 20 seconds. Garnish with green coriander and serve hot. Serve gourd elder vegetables with panchamel dal and tawa paratha for dinner.