Ingredients: कप सफेद उरद दाल (split), छोटा चमच्च हल्दी पाउडर, छोटा चमच्च लाल मिर्च पाउडर, - स्वाद अनुसार, प्याज - पतला काट ले, अदरक - कस ले, हरी मिर्च - बारीक काट ले, छोटा चमच्च जीरा, छोटा चमच्च धनिया पाउडर, छोटा चमच्च हींग, छोटा चमच्च गरम मसाला पाउडर, - स्वाद अनुसार, बड़े चमच्च घी, छोटा चमच्च निम्बू का रस, धनिया - थोड़ा (काट ले), High Protein Vegetarian diet
Instructions: To make dry urad dal, first wash and soak urad dal in water for 4 to 5 hours. Drain the water and pour the lentils into the pressure cooker. Add salt, turmeric powder, red chili powder and water. Do not add too much water, just add so that the lentils are cooked. Cook until the city comes 2 and take out the lentils in a bowl. Now heat ghee in a saucepan. Add cumin, asafoetida and let it cook for 10 seconds. After 10 seconds, add onion, green chilli and grated ginger. Cook until the onions turn golden. Heat the ghee in a saucepan. Add cumin seeds, asafoetida and let it cook for 10 seconds. Now add onion, green chilli and grated ginger. Let it cook until it turns brown. After the onion is cooked, add cooked lentils, garam masala, coriander powder and mix. Cook for 1 minute and serve hot. Serve dry urad dal with boondi raita and tawa paratha for dinner.