Ingredients: cup Kabuli Chana (White Chickpeas) - soaked for 8 hours & cooked, tablespoons Sesame seeds (Til seeds) - roasted or 1 tablespoon tahini, cloves Garlic, Lemon - juice extracted, teaspoon Cumin powder (Jeera), cup Extra Virgin Olive Oil, Onion - finely chopped, Green Bell Pepper (Capsicum) - finely chopped, Carrots (Gajjar) - grated, cup Paneer (Homemade Cottage Cheese) - grated, cup Britannia Cheese Block - grated, teaspoon Cumin powder (Jeera), teaspoon Red Chilli powder, - to taste, teaspoons Extra Virgin Olive Oil, Whole Wheat Brown Bread - slices, High Protein Vegetarian diet
Instructions: To begin making the Grilled Hummus Paneer Bhurji Sandwich Recipe, first we will make the hummus and keep aside.Cook the soaked chickpeas in the pressure cooker for about 30 minutes, until soft. Allow the pressure to release naturally. Drain out any excess water.Into a mixer grinder, add cooked chickpeas, toasted sesame seeds or 1 tablespoon tahini, lemon juice, garlic, olive oil, cumin powder.Blend the chickpeas using little water at a time to get a nice thick hummus. Transfer the Hummus into a bowl and keep aside.*To Make the Paneer BhurjiIn a preheated pan, add olive oil. Once the oil is hot, add the garlic, onions and saute until the onions soften.Once the onions soften, add the capsicum, carrot and saute till the capsicum sweats and leaves little moisture.Once done, add in the cumin powder, red chilli powder, salt to taste, paneer and mix to combine well. Turn off the heat and allow the paneer bhurji mixture to cool a bit.*To make the Grilled Hummus Paneer Bhurji Sandwich Butter the preheated grill pan and keep two slices on the pan.Spread hummus on bread slices. Spread the Paneer Bhurji mixture evenly on the hummus and finally grate cheese on top of the paneer bhurji mixture.Cover the open Hummus Paneer Bhurji Sandwich using another buttered bread slice. Grill the Hummus Paneer Bhurji Sandwich on pan till your get a crisp and golden brown coating on the outside.Once done, remove from the pan and serve hot.Serve the Grilled Hummus Paneer Bhurji Sandwich along with a glass of fresh Plum Ginger Juice Recipe for a wholesome weekday breakfast.