Ingredients: grams Tindora (Dondakaya/ Kovakkai) - sliced to roundels, teaspoons Sunflower Oil, teaspoon Mustard seeds, Dry Red Chillies, sprig Curry leaves, tablespoons Raw Peanuts (Moongphali) - coarsely ground, teaspoons Sesame seeds (Til seeds) - roasted, teaspoon Red Chilli powder, teaspoon Coriander Powder (Dhania), pinch Turmeric powder (Haldi), - to taste, Vegetarian diet
Instructions: To begin making Til Moongphali Aur Kundru Sabzi Recipe (Sesame, Peanuts & Ivy Gourd Stir Fry), wash and thinly slice tindora/kundru and keep aside.Dry roast sesame seeds in a kadai till fragrant (just for a minute or so on medium heat) and keep aside.Heat oil in a wok/kadai and add mustard seeds, curry leaves, dry red chillies and let the mustard crackle.Once the mustard seeds have crackled add the sliced kundru and stir well on a high heat for 2-3 minutes.Now add turmeric powder, salt and let the kundru fry on low heat.Once the kundru starts getting tender, add coarselyr grounded peanuts, red chilli powder, coriander powder and give a nice stir.Cover the Moongphali Aur Kundru Sabzi with a lid and simmer and cook for till the kundru is cooked through.Once the Moongphali kundru sabzi is done, add roasted sesame all over and give a quick mix.Serve Til Moongphali Aur Kundru Sabzi along with Palak Dal, Boondi Raita and Phulka for an everyday meal.