Ingredients: ग्राम्स अमरंथ के पत्ते - धोकर काट ले, छोटा चमच्च राइ, छोटा चमच्च जीरा, छोटा चमच्च सफेद उरद दाल (split), टहनी कढ़ी पत्ता, छोटा चमच्च हींग, - स्वाद अनुसार, छोटा चमच्च नारियल - कसा हुआ, Diabetic Friendly diet
Instructions: To make Amaranth Keerai Poriyal, first cook Amaranth in a pressure cooker with water and salt until a city rings. Turn off the gas and keep the cooker under cold water. Take out Amaranth and keep it separately. Now heat oil in a small pan. Add the mustard seeds, cumin seeds, and let it cook for 20 seconds. After that add asafoetida, curry leaves and mix. Pour this tempering over Amaranth and mix it well. Serve Amaranth Keerai Poriyal with mixed vegetable sambar and rice for dinner.