Ingredients: bitter gourd - cut it round, 2 onions - thin and straight cut, 2 tomatoes - finely chopped, 1/4 cup curd, 2 green chillies - finely chopped, 1 inch ginger - finely chopped, 5 cloves garlic - Finely chop, 1 tsp cumin, 1 tsp Kashmiri red chilli powder, 2 tsp coriander powder, 1/2 tsp cardamom powder, 1/2 tsp turmeric powder, 1 tsp pomegranate powder, coriander powder - finely chopped Take salt - 1 tbsp oil, as per taste, Diabetic Friendly diet
Instructions: To make Sindhi Karela Bhaji recipe, first of all add 2 tablespoons water, salt and mix with bitter gourd in a pressure cooker. Close the cooker and cook till 2 cities come. Turn off the gas. Take out the pressure Keep the cooker under cold water, which will drain all its pressure. Open the cooker and take out the bitter gourd and keep it separately. Now heat oil in a pan. Add cumin seeds and let it splutter. After the cumin seeds crackle, add garlic, green chilies and cook for 30 seconds. Now add onions and cook to brown it. After the onion turns brown, add tomatoes and cook till they become soft. After the tomatoes are soft, add turmeric powder, Kashmiri red chilli powder, coriander powder, cardamom powder, pomegranate, salt and mix well. Cook for 2 to 3 minutes. Now add curd and keep stirring. After 2 minutes add bitter gourd to it, add some water, cover the pan and let it cook for 5 minutes. Turn off the gas after 5 minutes and garnish with green coriander. Serve. Serve Sindhi Karela Bhaji Recipe along with Dal Palak, Phulka and Khamang Cucumber for dinner.