Ingredients: Cup Arhar dal (Split Toor Dal), Tablespoon Mango (Raw) - Grated, teaspoon Turmeric powder (Haldi), teaspoon Red Chilli powder, Tomato - chopped, Green Chillies - Slit, sprig Curry leaves - Curry Leaves, Onion - chopped, Dry Red Chillies, cloves Garlic - minced, - to taste, teaspoon Ghee - for tadka, High Protein Vegetarian diet
Instructions: To begin making Raw Mango Dal Fry Recipe, prep all the ingredients first.Into the pressure cooker, add the dal, salt red chilli powder, turmeric powder, slit green chilli, tomato and grated raw mango into the cooker. Add 2 cups of water and pressure cook for 3 to 4 whistles until the dal is cooked.Once done, allow the pressure to release naturally.Open the cooker and use a wooden ladle to make the Raw Mango Dal Fry mushy. Keep it aside.Heat ghee in a kadai/wok and add whole red chillies into it. Add the diced onions and cook them till they become translucent in colour.Once onions are ready then add minced garlic and curry leaves and saute them for at least 1 minute.Now add the cooked Raw Mango Dal Fry into the pan and let it cook for 5-7 minutes. Add more water if you feel that dal has become too thick. Adjust salt as per your taste.Serve Raw Mango Dal Fry Recipe along with Curried Tofu Kebab Recipe, Aloo Bhindi Ki Sabzi Recipe (Spicy Potatoes and Lady's Finger Stir Fry), Phulka, and steamed rice.