Ingredients: cup Soybeans (Whole Soya dal) - soaked overnight, Mango (Raw) - skin peeled & finely chopped, tablespoon Fresh coconut, teaspoon Turmeric powder (Haldi), teaspoon Red Chilli powder, leaves - a few, - to taste, teaspoon Coconut Oil, Asafoetida (hing) - a generous pinch, teaspoon Mustard seeds, High Protein Vegetarian diet
Instructions: To prepare Thenga Manga Soya Sundal - Navratri Special Recipe, pressure cook soaked soybeans for 5 whistles until it is cooked well. Strain the water completely.Take a Pan, heat a teaspoon of coconut oil in it and add hing. Immediately add mustard seeds, allow to splutter.Immediately add cooked and strained soybeans and raw mango.Add chili powder, salt, curry leaves, and cook for 1-2 minutes.Lastly, add coconut and immediately switch off.Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal.