Ingredients: cup Black beans - cooked, Onion - finely diced, Tomato - seeded and finely diced, cup Green Bell Pepper (Capsicum) - finely diced, cup Red Bell pepper (Capsicum) - finely diced, cup Coriander (Dhania) Leaves - chopped, Pickled Jalapenos - picked, cup Sweet corn - steamed and cooled, Sweet Potatoes, Virgin Olive Oil - as needed, Chilli sauce - as required, teaspoon Red Chilli powder, teaspoon Cumin seeds (Jeera), teaspoon Dried oregano, teaspoon Sugar, pepper powder - a pinch, clove Garlic - finely minced, tablespoon Apple cider vinegar - or white vinegar, teaspoons Red wine, tablespoon Extra Virgin Olive Oil, - to taste, cup Cashew nuts - soaked for an hour, teaspoon Apple cider vinegar - or white vinegar, teaspoon Lemon juice, teaspoon Lemon zest - optional but preferred, tablespoon Water, - to taste, Vegetarian diet
Instructions: To begin with Baked Sweet Potato Boat's Recipe, first in a baking tray grease the sweet potatoes with olive oil and bake in a 200 degree preheated oven for 45-60 mins.In a small jar add cashews, apple cider or white vinegar, lemon juice,lemon zest, water and salt.Now in a small mixing bowl add the apple cider vinegar , red wine and olive oil and whisk continuously until combined.Add red chilli powder, cumin powder, dried oregano, raw sugar, pepper, clove to the viniger and red wine mixture and whisk it thoroughly. In a large Mixing bowl add the beans and the chopped vegetables. Drizzle the dressing and mix it into the salad.Using a fork create a cavity into the cooked sweet potato and fill the salad to the brim and drizzle with sour cream and Hot Sauce.Serve the delicious and healthy Baked Sweet Potato Boast's for lunch or early dinner.Notes:Vegan sour cream can be easily substituted with regular Dairy Sour creamAdd 1 teaspoon of smoked paprika (if available)and reduce red chilli powder to 1/2 a Teaspoon.Cold avocado slices make a great addition. The Baked Sweet Potato Boat's can be served for a fresh summer lunch or for early dinner.