Ingredients: grams Brinjal - chopped, 200 grams mustard, 1 onion - thin and straight cut, 4 cloves garlic - finely chopped, 1 inch ginger - finely chopped, 1/2 tsp cumin, 1 tsp red chili powder, 1 tsp coriander powder, 1 tsp garam masala powder, 1 tsp mango powder, salt - as per taste, 3 tbsp mustard oil - as per use, Diabetic Friendly diet
Instructions: To make the brinjal mustard greens recipe, prepare all the ingredients first and keep them separately. Cut the eggplant and keep it in salt water. Wash the mustard thoroughly and cut it and keep it separately. Now heat oil in a pan. When the oil is very hot, add cumin seeds and let it splutter. After the cumin seeds crackle, add onion, ginger, garlic and cook till the onion becomes soft. After the onion becomes soft, add eggplant to it and cook it well. Add water, cover the pan and cook it till the eggplant is cooked. It will take 4 to 5 minutes. Now add red chili powder, turmeric powder, coriander powder, garam masala powder, mango powder, salt and cook it for 2 minutes. Now add mustard leaves and cook for 3 to 4 minutes. Turn off the gas after cooking and serve. Serve the Brinjal Mustard Saag Recipe along with Dal Tadka, Gourd Raita and Phulka for dinner.