Ingredients: cup Whole Wheat Flour, cup Milk, Whole Eggs, teaspoon Nutmeg - grated, tablespoons Ghee - melted or butter, - to taste, - as required, tablespoon Ghee - or butter to coat the pan (optional or you can use an oil spray), cups Mixed vegetables - (corn, Onion - chopped, teaspoon Black pepper powder - crushed or ½ teaspoon paprika, cloves Garlic - minced, Fresh Herbs - (thyme, tablespoon Butter, - to taste, tablespoons Whole Wheat Flour, tablespoon Butter, cup Milk, teaspoon Mustard powder - or paste, teaspoon Whole Black Peppercorns - crushed, - to taste, Vegetarian diet
Instructions: To begin making Whole wheat Crepes with roasted vegetables and white sauce recipe, first make the crepe batter.To make Crepe BatterFirst, whisk together the eggs and milk in a mixing bowl.Add the melted ghee (or butter) and grated nutmeg, stir in the wheat flour, salt and mix gently, but thoroughly, till there are no lumps.Set the mixture aside for 15-20 minutes.To make Roasted VegetablesIn a wok/pan/kadai heat the oil.Add the onion and garlic and sauté for a few seconds.Add the vegetables, sprinkle salt and pepper or paprika and cook for a few minutes, till they are still crunchy.Take them off the heat, add herbs and keep aside.To Make White SauceHeat the butter in a saucepan.Add the flour and sauté till it forms a paste.Turn the heat to low and gradually add the milk, stirring continuously, with a whisk, so that no lumps are formed. Continue cooking and whisking till the sauce thickens.Take off the heat, add salt, pepper, mustard and whisk well.To Make Crepes & AssemblingPlace a large flat non-stick/griddle/crepe pan on the heat. Smear some ghee or butter evenly over it.Pour a ladle full of the batter on the pan and immediately tilt the pan in a circular fashion to spread the batter evenly into a thin pancake.Cook until the bottom is lightly browned, usually about 30-40 seconds.Flip the crepe to cook on the other side for a few seconds. When full cooked, lay the crepe on a serving dish using a flat spatula.Spoon over the filling on half the crepe or a quarter of the crepe. Fold over the other side and serve immediately topped with spoonful(s) of white sauce.Whole Wheat Crepes With Roasted Vegetables And White Sauce with a hot cup of Espresso Coffee for your breakfast.