Ingredients: आम - कच्चा, कप मसूर दाल, छोटा चमच्च हल्दी पाउडर, हरी मिर्च, - स्वाद अनुसार, बड़ा चमच्च सरसों का तेल, तेज पत्ता, सुखी लाल मिर्च, छोटा चमच्च पंच फोरन मसाला, Vegetarian diet
Instructions: To make the tok dal, the vegetables first peel the mango and cut it with the gutli. Wash and soak the lentils in water for 1/2 hour. Now put dal, mango, turmeric powder and green chillies in a pressure cooker and cook till 2 cities come. Open the cooker, mash the lentils a little. Now heat oil in a pan. Add bay leaves, panch phoran masala and red chilli and let it cook for 20 seconds. After 20 seconds, add the cooked lentils and 1/2 cup of water. Add salt and cook till the lentils boil. After the dal has boiled well, turn off the gas and serve hot. Serve tok dal with brinjal bhaja and bengali lachhi for dinner.