Ingredients: cups Spinach Leaves (Palak), cup Methi Leaves (Fenugreek Leaves), Green Chilli - chopped, inch Ginger - chopped, teaspoon Cumin powder (Jeera), teaspoon Turmeric powder (Haldi), teaspoon Coriander Powder (Dhania), pinch Asafoetida (hing), tablespoon Rice flour, cup Curd (Dahi / Yogurt), - to taste, Oil, Diabetic Friendly diet
Instructions: To begin making the Uttaranchal Style Garwhali Kafuli Recipe, wash the spinach leaves and fenugreek leaves and chop them.Add the leaves along with green chilli, salt and little bit of water and pressure cook for about 2 whistle till done.Allow the pressure to release naturally and cool the leaves for some time and blitz it in the grinder till it forms a smooth paste.Heat a kadai with oil, add ginger allow it soften. Add ground spinach paste and keep stirring.You can also add in spice powder and salt and give a stir. In a separate bowl mix rice flour with 1/2 cup of water and stir in into the gravy mixture.Also add in the beaten curd and keep stirring until the gravy thickens. Check for salt and garnish it with ginger. Serve the Uttaranchal Style Garwhali Kafuli Recipe along with a Baby corn and Carrot Subzi and Missi Roti by the side to make it a complete meal.