Ingredients: Tawa Paratha, Onion - sliced, cups Cabbage (Patta Gobi/ Muttaikose) - thinly sliced, cup Carrot (Gajjar) - shredded, cup Green peas (Matar), cup Potatoes (Aloo) - boiled and mashed, Green Bell Pepper (Capsicum) - thinly sliced, cup Tomato - chopped, inch Ginger - finely shredded, Green Chilli - finely chopped, sprig Coriander (Dhania) Leaves - chopped, tablespoons Sunflower Oil, teaspoon Cumin seeds (Jeera), teaspoon Salt, teaspoon Garam masala powder, Vegetarian diet
Instructions: To begin making the Healthy Vegetable Paratha Rolls Recipe, make sure you have freshly made hot tawa parathas ready. You can also make them once you have finished making the filling for the roll Heat a teaspoon of oil in a heavy bottomed pan on medium heat. Add the onions, garlic, ginger, carrots and peas sprinkle some salt and stir fry on medium heat until the carrots is cooked.In meantime pressure cook the peeled potatoes for about 4 whistle and release the pressure naturally and mash it completely. When vegetables are almost done, add in the chopped cabbage, tomato and bell peppers and stir fry it until the cabbage is almost softened. Stir in the spices powders and boiled and mashed potato into the kadai and check the spice levels and adjust to suit your taste.The next step is to make the wrap. Place a the cooked flat bread or the tawa whole wheat paratha for the wrap on a working surface. Arrange a small portion of the roasted vegetables towards the center of the paratha.Fold the two opposite ends of the flat paratha over the filling. Start rolling the paratha from one open end over the two folded sides. Roll the entire paratha tightly and wrap a foil or butter paper around it.There are many different ways to roll a wrap, you can search on the internet and find your preferred way of wrapping.Serve the delicious Healthy Vegetable Paratha Rolls for the kids lunch box or as a travel snack or just a weeknight dinner along with Chickoo Banana Date Smoothie Recipe