Ingredients: g Spinach - cut and steam Oil, asafoetida - a pinch, salt - as per taste, Diabetic Friendly diet
Instructions: To make Kirai Sambar, firstly pour the tur dal in a cooker in 2 cups of water. Cook until the city comes 2 and let it cook on low heat for 3 to 4 minutes. Turn off the gas and let the pressure drain. If the lentils become thick, add some water and mix it. Cut the spinach into the cooker with a little water and cook till 1 city comes. In a saucepan add dal, spinach, tamarind water, salt and sambar powder. Cook for 5 minutes and let it boil. Add salt and mix. Now heat the oil in a talla pan for tempering. Add mustard seeds and dry red chilies. Cook for 10 seconds and then add curry leaves and asafoetida. Turn off the gas. Add the sambar and add it to the tempering after boiling it. Serve the kirai sambar with cumin rasam, chow chow thoran and rice for dinner.