Ingredients: inch Fresh turmeric root - or 1 teaspoon turmeric powder, ml Milk, - or sugar to taste, pepper powder - (optional), Vegetarian diet
Instructions: To begin making the Turmeric Milk (Haldi Doodh), bring the grated turmeric root/ haldi and milk to boil for a couple of minutes.Once the turmeric milk boils, turn off the heat and allow the turmeric milk mixture to rest for a couple minutes.  This will bring out the essential medicines and color from the turmeric. After a couple of minutes of resting, strain the turmeric milk from the turmeric root into a glass, stir in sugar / honey and black pepper and serve the Turmeric Milk while still hot.The Turmeric milk/ Haldi Doodh / Golden Milk is a great home remedy for cough and colds and you have give to children as young as 1 year. Note: If you are using turmeric powder, you just have to boil the milk with the powder, add in the sugar/ honey and serve as it is. You don’t have to strain the milk.