Ingredients: cup arhar dal, 1 tomato, 1 cup okra - cut it straight, 2 tablespoons oil, 1 teaspoon fenugreek seeds, 1 teaspoon mustard, 2 dry red chillies, 10 curry leaves, asafetida - a pinch, 2 tablespoons Gram flour, 1 teaspoon red chilli powder, 1 tablespoon tamarind paste, 1 teaspoon turmeric powder, 1 tablespoon jaggery - make powder, salt - as per taste, High Protein Vegetarian diet
Instructions: To make Sindhi Kadhi, first wash and soak the lentils for 1/2 hour. Now pour it into the pressure cooker with water as per use. Now put the chopped tomatoes in the cooker and close the cooker. Cook till 3 cities come and then close the cooker. Open the cooker after it cools down and mash the lentils. Now heat oil in a pan. After it is hot, add okra and cook it until the lady finger crisps. After crisping, take out the lady finger and keep it aside. Add some more oil to the same pan. After heating, add mustard seeds, fenugreek seeds, asafoetida, curry leaves and dry red chillies. Allow to cook for 15 seconds. After 15 seconds add gram flour and roast it well until it turns brown. After roasting, add water slowly and keep stirring so that there are no lumps. After adding water and gram flour, add dal to it and mix. Now add tamarind paste, jaggery and mix it. Let it boil and cook for 3 to 5 minutes. Finally add okra in it and let it cook for 5 minutes. Serve hot after cooking. Serve Sindhi Kadhi with rice and sprinkles for dinner.