Nuwes (bunga)

An liso amo in matig-a nga panit nga bunga hit pipira nga tanom.

Pinanbasaran

Padugang nga barasahon
Albala, Ken  2014. Nuts A Global History. The Edible Series. ISBN 978-178023-282-9

Mga sumpay ha gawas

 Linus Pauling Micronutrient Information Centre Nuts
 American Journal of Clinical Nutrition Nuts and their bioactive constituents: effects on serum lipids and other factors that affect disease risk
 Nut research