Psyllium

Ing Psyllium , o Ispaghula, ing karaniwang lagyu kareng mapilang kayabe king genus da reng tanaman a Plantago, a deng kayang butul magagamit la at pisasali para king pamangawang mucilage.

Dalerayan

Pikwanan
Abraham, Z.D. and T. Mehta. 1988. Three-week psyllium husk supplementation: Effect on plasma cholesterol concentrations, fecal steroid excretion, and carbohydrate absorption in men. Am. J. Clin. Nutr. 47(1):67-74.
Anderson, J.R., K. Bukhave, L. Hojgaard, J. Rasmussen, N. Hermansen, H. Worning and E. Krag 1988. Decomposition of wheat bran and isabgol husk in the stomach and small intestine of healthy men. J. Nutr. 118(3):326-331.
Anderson, J.W., D. Deakins, T. Floore, B. Smith, S. Whitis. 1990. Dietary fiber and coronary heart disease. Crit. Rev. Food Sci. Nutr. 29(2):95-147.
Bell, L.P., K. Hectorn, H. Reynolds, D. Hunninghake. 1990. Cholesterol-lowering effects of soluble-fiber cereals as part of a prudent diet for patients with mild to moderate hypercholesterolemia. Am. J. Clin. Nutr. 52(6):1020-1026.
Bhagat, N.R. 1980. Studies on variation and association among seed yield and some component traits in Plantago ovata Forsk. Crop Improv. 7:60-63.
Chan, J.K.C. and V. Wypyszyk. 1988. A forgotten natural dietary fiber: psyllium mucilloid. Cereal Foods World 33(11):919-922.
Chastagner, G.A., J. Ogawa, K. Sammeta. 1978. Cause and control of damping off of Plantago ovata. Plant Disease Reporter 62:929-932.
Costa, M.A., T. Mehta, J. Males. 1989. Effects of dietary cellulose, psyllium husk and cholesterol level on fecal and colonic microbial metabolism in monkeys. J. Nutr. 119(7):986- 992.
Czarnecki, M. and L. Golez. 1987. Influence of mineral fertilization on yield and nutrient absorption in Plantago psyllium L. Herba Pol 31(3/4):167-174.
Gupta, R. 1982. Recent advances in cultivation of Isabgol (Plantago ovata Forsk.) in India. In Cultivation and Utilization of Medicinal Plants. C.K. Atal and B.M. Kapar eds. Pages 406- 417.
Lantner, R.R., B. Espiritu, P. Zumerchik, M. Tobin. 1990. Anaphylaxis following ingestion of a psyllium-containing cereal. J.A.M.A.J. Am. Med. Assoc. 264(19):2534-2536.
Liebman, B. 1988. The laxative that lowers cholesterol. Nutr. Action Health Letter 15(9):9.
Mathur, D.P., B. Rangarajan, V. Gupta. 1990. Psyllium production and marketing in India. New Delhi: Oxford and IBH Pub. Co. 167 pp.
McNeil, D.L. 1989. Factors affecting the field establishment of Plantago ovata Forsk. in northern Australia. Trop. Agric. 66(1):61-64.
Jain, Manoj Kumar,1976. Psyllium. Ahmedabad, India (91) 93749 78709.
Modi, S.M., K. Mehta, and R. Gupta. 1974. Isabgol, a dollar earner of North Gujarat. Indian Farming 23(10):17-19.
Psyasyatskene, A.A. and Y. Vaichyunene. 1987. Plantains in the Lithuanian S.S.R.: Specific growth of local species and species being introduced and mucilage localization in their organs. I. in Russian: Abstract in English in Hort Abstracts.
Rubis, D.D. 1990. Personal communique in regard to Plantago and psyllium.
Russell, T.E. 1975. Plantago wilt. Phytopathology 65:359-360.
Samra, J.S. and B. Gill. 1986. Seed yield of Isabgol as influenced by doses and sources of nitrogen. J. Res. Punjab Agric. Univ. 23(4):557-560.
Stewart, R.B., W. Jale, M. Moore, F. May, R. Marks. 1991. Effect of psyllium hydrophilic mucilloid on serum cholesterol in the elderly. Dig. Dis. Sci. 36(3):329-334.
The Herb Market Report. 1990. anon. 6(1).
Wolever, T.M.S., V. Vuksan, H. Eshuis, P. Spafadora, R. Peterson, E. Chao, M. Storey, and D. Jenkins. 1991. Effect of method of administration of psyllium on glycemic response and carbohydrate digestibility. J. Am. Coll. Nutr. 10(4):364-371.

Suglung palwal

USDA Plants Profile: Plantago ovata Forsk.
USDA Germplasm Resources Information Network: Plantago ovata Forsk.
CalPhotos: Plantago ovata
ITIS Standard Report: Plantago ovata Forsk.
National Institute of Health (NIH) Medline Plus: Psyllium (Plantago ovata, Plantago isphagula)
USDA Plants Profile: Plantago psyllium L.
USDA Germplasm Resources Information Network: Plantago psyllium L. (Plantago arenaria)

Crops
Medicinal plants