Glycemic index

Ing Glycemic index (makanyan mu rin glycaemic index, GI) metung yang baltang a tuntunan para kareng  carbohydrates  a daleraya keng uyab ning antas ning daya mayumu. Wawangis na niti ding carbohydrates gram balang gram keng pamangan ning metung a tau, mamie kabilangan, nung nu magpatune keng index ning postprandial (kaibat-mengan) glycemia. Ing isip a iti abalu neng Dr. David J. Jenkins at ding kayang kayabe inyang 1981 king University ning Toronto.

Lawen ya rin
Glycemic load
Diabetic diet
Insulin index

Dalerayan

DJ Jenkins et al (1981). "Glycemic index of foods: a physiological basis for carbohydrate exchange." Am J Clin Nutr 34; 362-366
Pawlak et al (2004). "Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and plasma lipids in animals." Lancet 28;364(9436):778-85

Suglung Palwal
Glycemic Index and GI Database University of Sydney
Gl News University of Sydney
"International table of glycemic index and glycemic load values: 2002" American Journal of Clinical Nutrition
"GI of International Foods"
 Glycemic Index - Metabolic Syndrome at About.com About the glycemic index. How glycemic index can help metabolic syndrome, weight loss, diabetes and cardiovascular disease.
Low glycemic index recipes, cooking tips, and food lists Glycemic Gourmet
 Alphabetic GI List   Alphabetic GI List
Diabetes
Nutrition
Low-carb diets