Besides all natural fresh squeezed O.J. all fruits are high in natural fruit sugars which affect the body by spiking energy then tanking it. Who serves their kids cardboard coated sugar cereal like Frosted Flakes? and Nutella fat with sugar. All these commercial foods are an absolute no no for young children or anyone. A healthy breakfast for a child would be organic oatmeal, organic milk if you must. The only sweetener would be a few raisins and some cinnamon. No additional sugars, syrup, honey or anything. Kids do not need sugar period. White death is what my food conscious friend taught me 34 years ago.

Labels: moderation: safe