I'd say try to remain in relatively good physical health but don't worry about spending your day in the gym working out. Its not going to ward off Dementia but will make you feel better and is helpful in preventing other medical problems.

Limit your intake of red meat, there is a massive correlation (never been studied) between high rates of Dementia in populations that consume greater amounts of red meat per person.

I don't buy into the education concept or keeping your brain active. The facts show the highest rates of Dementia occur in western countries where education levels are already the highest.

Labels: moderation: safe