Prompt: People do different things to stay healthy. What do you do for good health? Use specefic reasons and examples to support your answer.

Health is must to enjoy the life to the fullest. For me it's even more necessary. Because I believe fittness is key to sucess for a physcial therapist. For staying healthy I do three things first of all starting my day with meditation and light yoga; preperaing my own healthy food and; jogging for half an hour in the evening. Ċ Being a physical therapist I have leared proper techincs of yoga and meditation. I also know the advantages of it. In the early morning, starting with "pranayam" I enjoy the fresh oxygen. Slowly with light yoga aasanas like "bhramari asana" I stimulate my brain and body. With some other poses like "surya nameskar " and "pawan mukat aasana" I get flexibility and strength for the body to resist whole day exertion. After that I finish it with "shav aasana" which relaxes the body. Ċ Food is also very important for good health. I prepare my meals by myself. I try to make it completly filled with all the required nutrients. Lot of salad and fruits are always part of my diet. I believe it is also necessary to eat hygenic food. For that home made food is the right choice. Ċ Thirdly and most importantly, jogging for half an hour is a routine for me. After I am back home, I want to get relaxation and need fresh air. For that I love to jog. Advantages of it need no discribtion. I jog for half an hr and after that 5 mins of cool down. I love to spend time near my park, watching small children playing. Ċ I do these three things religiousely to keep myself upto the mark in my personal and professional life.