Prompt: Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Agree or disagree

There is currently a contentious argument over whether the vegetarian diet is more beneficial for health than eating meat. I somewhat agree with this idea because the following reasons. Ċ The main reason why I agree that raising many poultry and cattle to supply food for humans is unnecessary is because vegetable and cereal contain vitamins, minerals, proteins, and vital others which are sufficient to maintain life functions for humans. To illustrate, people could replace cow's milk with soy milk to implement Calcium and still ensure that the quality and the content of Calcium derived from the bean is equivalent to the ones in animals. Ċ The second reason why I support the notion that eating some kinds of meat could be harmful to health is due to the consumption of meat is associated with an increased risk of cancer as well as heart disease. For example, saturated fat which is found in beef and pork causes the cancers of breast and colon. Moreover, methods of cooking meat at high temperature would create toxic compounds, this leads to not only nutrient loss but also unwanted health consequences such as cardiovascular diseases. Ċ However, pregnant women and children are not suitable for a vegetarian diet because the vegetable products could not meet their increased demand at that time. The lack of meat-derived nourishment in a daily meal would lead to malnutrition. Ċ In conclusion, I partly agree that eating meat is unnecessary because vegetable consumption could supply nutritive substances inadequately for daily actions, and eating some kind of meat has a bad effect on health. However, pregnant woman and children need to eat meat to ensure that their body is not malnutrition.