Prompt: some people think that a good diet and exercise are not necessary for a health and long life. to what extent do you agree or disagree

A section of individuals believes that a balanced diet as well as exercises are not prerequisites for general well-being and living long. In my opinion, this is not true. This essay discusses the importance of having a scheduled exercise program and maintaining a daily healthy diet. Ċ To start with, routine exercises contributes to a healthy weight. Being overweight has been attributed to many diseases and a short life span. For instance, many citizens in my country died of weight-related illnesses last year. Also, a study done in Hungary showed that lack of exercise is a high contributor to cardiovascular diseases in the 21st century. Having a regular exercise program would result in general well-being and increased life expectancy. Ċ In addition, a balanced diet is another option we cannot avoid. It means having optimal proportions of all the essential nutrients that a body requires to function well. Consumption of food in excess results in obesity while under-consumption results in being underweight which is lethal in equal magnitude. Research done in my country revealed that diet-related illnesses contribute to half of the total deaths every year. Moreover, a study that was conducted in Uganda, a neighbouring country, showed that malnutrition is among the top 10 diseases among the under 5’s. Balancing different foods in their right proportions guarantees a healthy life. Ċ To conclude, it is crystal clear that having frequent body mechanics besides consuming foods in their appropriate nutrient amounts is paramount to living longer as well as having good health. I highly recommend everyone to exercise 30 minutes daily and eat a balanced diet.