Prompt: Question:- A healthy person is often described as someone who has a good diet,gets plenty of exercise and avoid stress.What should people do to stay healthy in your country? Give reasons for your answers and include any relevant examples from your own knowledge and experience.

Nowadays very few people are unknown to the word "stress".The current cyber age is demanding more than what one can deliver and eventually causing them more stressed than ever before.This could lead to potential long term ailments like diabetes,obesity and blood pressure etc.In order to avoid this people are getting educated through various channels and promoting healthy eating, exercising to stay fit and active. Ċ Earlier people tend to eat the food without worrying about the contents of the products.The better science world around us made people smart in choosing the diet and cutting down unwanted salts,sugars,saturated,unwanted cheese and fats.Recently various health departments around the world made it mandatory to display the contents and the energy levels on various fast foods.Undoubtedly there is more demand for nutritionist ever before to give proper guidance in this area.More and more people realizing the health benefits of vegetables,fresh fruits and started making them as part of their regular meal. Ċ On the other hand apart from healthy eating a well structured physical activity also required .Good exercise helps to function all parts of human body and also allows new cell growth with in human body.These days most of the corporate offices encouraging and promoting by providing a free fitness membership at the local fitness centers and yoga classes. Youngsters keep themselves busy in various sporting events in order to stay on top of stress. Ċ In my opinion to stay healthy and fit it's not necessary to eat less and lift the weights,running on treadmills for hours and hours, but a simple change in our daily routine could make a big difference such as a simple walk in the park could keep the stress at a bay.