Conversation so far:
What is Lundgrens diet?
he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day.
why did he decide to do that?
after he arrived in the U.S.
Stallone had a lasting influence on his fitness regime and diet.
what was his training like?
When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus.
does he have a specific program he follows?
he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day.
does he do weights or cardio?
Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s.
Are there any foods he doesn't eat?
Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails.
what else can you tell me about his diet?
In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements.
what will the vitamins and supplements do?
Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application.
what else can you tell me about why he looks so young?
Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years..
Are there any other interesting aspects about this article?
He wrote an autobiographical fitness book.

Question: what is the book about?
Self-contained rewrite: what is the Dolph Lundgren book about?