Conversation so far:
What was Dolph Lundgren's diet like?
Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein.
What else was his diet like?
split his food intake between five or six smaller meals a day.
What did he do besides split his meals?
I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat..
How does he train?
Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles.
Was the book successful?
He cites a better quality of life as having inspired him to maintain his physical fitness.
What else does he say in the book?
When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus.
Does he take protein supplements?
he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day.
What else does he do to maintain his physique?
begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding.

Question: Was he a buff guy before he started following Stallone?
Self-contained rewrite: Was Dolph Lundgren a buff guy before he started following Sylvester Stallone?