Conversation so far:
What is Dolph Lundgren's diet
Dolph Lundgren's diet consists of a much higher percentage of protein and split his food intake between five or six smaller meals a day.
why did Dolph Lundgren decide to have a diet constisting of a much higher percentage of protein and split his food intake between five or six smaller meals a day?
Sylvester Stallone had a lasting influence on Dolph Lundgren's fitness regime and diet.
what was Dolph Lundgren's training like
Dolph Lundgren claimed to often train up to six days a week, usually one-hour sessions completed in the morning
does Dolph Lundgren have a specific program he follows
Dolph Lundgren cites dead lifting and squats as the best exercises for muscle building. Dolph does also like to spar and practice his karate in the gym.

Question: does he do weights or cardio
Self-contained rewrite: does Dolph Lundgren do weights or cardio