Conversation so far:
What is Lundgrens diet?
he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day.
why did he decide to do that?
after he arrived in the U.S.
Stallone had a lasting influence on his fitness regime and diet.
what was his training like?
When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus.
does he have a specific program he follows?
he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day.

Question: does he do weights or cardio?
Self-contained rewrite: does Dolph Lundgren do weights or cardio?