Conversation so far:
What was Dolph Lundgren's diet like?
Stallone had a lasting influence on Dolph Lundgren's fitness regime and diet.
What else was Dolph Lundgren's diet like?
Dolph Lundgren split his food intake between five or six smaller meals a day.
What did Dolph Lundgren do besides split his meals?
Dolph Lungren ate a much higher percentage of protein.
How does Dolph Lundgren train?
Dolph Lundgren cites dead lifting and squats as the best exercises for muscle building.
Was Dolph Lundgren's book successful?
What else does Dolph Lundgren say in the book?
Does Dolph Lundgren take protein supplements?
Dolph Lundgren is working on releasing his own range of vitamins and supplements.
What else does Dolph Lundgren do to maintain his physique?
Dolph Lundgren does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting.

Question: Was he a buff guy before he started following Stallone?
Self-contained rewrite: Was Dolph Lundgren a buff guy before he started following Stallone?