Conversation so far:
What comprises a balanced diet?
At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients.
Is a balanced diet the same for men as well as women?
A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein.

Question: What are some specific recommendations for women?
Self-contained rewrite: What are some specific recommendations of a balanced diet for women?