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Tell me about the benefits of yoga.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.protection from injury
Does yoga help in reducing stress?
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.

Question: What are some of the main types
Self-contained rewrite: What are some of the main types of yoga?