Conversation so far:
What is the keto diet?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Why was keto diet originally developed?
His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy. .
What is ketosis?
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
What is paleo diet?
The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet requiring the sole or predominant eating of foods presumed to have been available to humans during the Paleolithic era.
What do paleo diet and keto diet have in common?
Both Eliminate Grains and Legumes
How are paleo diet and keto diet different?
The ketogenic diet is characterized by its high fat and very low carbohydrate content. It may be effective for weight loss and blood sugar control. ... For most people, the paleo diet is a better choice because it has more flexibility with food choices than keto, which makes it easier to maintain long-term

Question: What is intermittent fasting
Self-contained rewrite: What is intermittent fasting?