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Tell me about the benefits of yoga.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.protection from injury
Does yoga help in reducing stress?
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.
What are some of the main types of yoga?
Anusara. Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. ...Ashtanga. Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by K. Pattabhi Jois (pronounced pah-tah-bee joyce) in the 1970s. ...Bikram. ...Hatha. ...Hot Yoga. ...Iyengar. ...Vinyasa.

Question: What type is best for losing weight
Self-contained rewrite: What type of yoga is best for losing weight?