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What is the keto diet?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Why was keto diet originally developed?
His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy. .
What is ketosis?
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
What is paleo diet?
The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet requiring the sole or predominant eating of foods presumed to have been available to humans during the Paleolithic era.
What do paleo diet and keto diet have in common?
Both Eliminate Grains and Legumes
How are paleo diet and keto diet different?
The ketogenic diet is characterized by its high fat and very low carbohydrate content. It may be effective for weight loss and blood sugar control. ... For most people, the paleo diet is a better choice because it has more flexibility with food choices than keto, which makes it easier to maintain long-term
What is intermittent fasting?
Intermittent fasting is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction.
How is intermittent fasting related to keto?
During fasting, insulin levels and glycogen stores decrease, leading your body to naturally start burning fat for fuel ( 12 ). For anyone who struggles to reach ketosis while on a keto diet, adding intermittent fasting may effectively jumpstart your process.
What is the 16_8 method in intermittent fasting?
Summary 16/8 intermittent fasting involves eating only during an eight-hour window during the day and fasting for the remaining 16 hours.

Question: What is the best for weight loss
Self-contained rewrite: What is the best method for weight loss?