Hello all . So I ' ve been at a plateau for a few weeks , hovering at around 250 with my lowest weight being 247 and my highest 255 . Last monday , I did Crossfit with my friend , and it was the " dirty fifty " day for any of you that may do crossfit , and it completely laid me out .

Question: Why did I do Crossfit ?
Answer: Because it was the " dirty fifty " day .None of the above choices .Because my lowest weight is 247 .Because I thought that would give me a good workout .