Stir in 2 cups all - purpose flour . Sprinkle 1/4 cup all purpose flour on board . Sprinkle sunflower seeds onto dough . Knead until smooth and elastic , adding more all - purpose flour if sticky , about 8 minutes .

Question: What will happen after following these instructions and recipe ?
Answer: One will have an exclusive dish .None of the above choices .One will have a protein - laden dish .One will have a baked item .