People should know that these types of foods are not always recommended for weight loss . To loose weight in a healthy way a person needs to take every nutrient in a balanced amount . The body of every human being needs a balanced amount of carbohydrates , proteins as well as fat calories .

Question: What may happen after eating a balanced diet ?
Answer: I could possibly lose an adequate amount of weight .I may not eat enough of the balanced nutrients .I may unknowingly gain more weight .I may forget to eat a balance amount of nutrients .