Since every one of us seems to be so engrossed with our weight that we are very conscious on the way we look and on the way we dress . Well , in this society , you should stand out in the crowd to get noticed , and more often that not , those who are fat are not noticed at all are barely left out in the crowd . Now , if you want to get the shape and body that your friends have now , sit back and relax , go and get your PC and learn how to get your body in shape without even sweating for it .

Question: What is the narrator advocating ?
Answer: Good diet .Good manners .Good empathy for others .Good hygiene .