The goal is to open the body up , while respecting its limits . The effect is uniquely relaxing as well as energizing . Thai Yoga Therapy appeals to a wide range of people because it encourages them to let goof restrictions and go beyond their present limitations . Its beneficial for all ages , flexibility and activity levels .

Question: How would someone feel after going through this ?
Answer: They would feel angry .They would feel upset .They would feel relaxed and calm .They would feel terrified .