I do n't fool with weighing anything , checking food stats ( calories , fat , carbs , etc . ) . I already did that research and study before I got to this point so I would know what , how much , and how often I should be eating . Trust me , what I ate and all the details I wrote about it was much different when I first started learning . Since I never learned nutrition in school , it has become another one of those life learning processes for me ( which is why I ' m sharing ) .

Question: What may happen as i eat my lunch during my lunch break ?
Answer: I will eat second helpings .I will count the calories secretly .I will ignore counting the calories .I will have others count the calories for me .