I had class with one of my yoga teachers today for the first time in a couple of weeks . She introduced the session by telling us that she would be doing modified versions of many poses , and no down dog , since she was n't supposed to raise her right arm above her shoulder . Turns out she had strained her rotator cuff , and got a shot of some sort , and had to let things heal . Class went well anyway ... she 's great .

Question: How did the narrator spend the day ?
Answer: Going to the doctor .Working out .Talking to her canine .None of the above choices .