Worked up to heavy singles with each arm Reverse deadlift x 8 's ( check out the link above ) I performed this combo in a slightly different manner than the usual 1 , 2 ... 1 , 2 routine . I did maybe two or 3 DB snatch singles ( in a rest - pause fashion , each arm ) for each set of reverse deadlifts . Be careful with the reverse deadlifts as you really have to to work up , over time - and by " over time " , I mean over many months - to a maximal stretch . I wound up doing 4 sets of the reverse deads , interspersed throughout the rest - pause fashion , DB snatch singles .

Question: What might be a fact about this person 's current situation ?
Answer: They are trying to sell a workout routine .They are giving someone their workout routine .None of the above choices .They are explaining their workout routine .