I did a circuit that combined cardio with strength moves , here 's what they had to say about it : Unfortunately , the routine I did is not available online . So if you want to try it pick up the November 2007 issue of Shape . But , they do offer a few that have the same metabolism boosting results .

Question: What may happen if the routine I did was available online ?
Answer: I would do a different circuit .I would link it .I would post a link to Shape magazine .I would share a different one .