169 lbs ... . Now I want to be 150 lbs ... right in the middle of my healthy range . So I started getting serious again on Jan 1 , 2008 .

Question: What might I do now that i realize it 's time to get serious again ?
Answer: I might forgo a diet and binge eat .I might forgo a diet and start exercising .I might get on a fast and stop exercising .I might get on a diet and start exercising .