My health plan is going well : ) Today I started writing down everything i ' m eating and the efforts I ' m making fitness - wise in a notebook so I can keep track of my progress :) Made me feel really good about myself writing it all down . Made me realise how well I ' m doing : ) Weighed myself today and I ' ve lost OVER a stone in the past few months I ' m chuffed to bits but I know I can do better if I really put my mind to it ... But tbh I do nt think I particularly need to lose any more weight .

Question: What may be the reason for their results ?
Answer: They had worked with a personal gym trainer .None of the above choices .They had worked hard to reach their goal weight .They had went on a strict diet .