Anger is a seed . It plants itself in you starting off as a dull ache and then begins to burn in your center like a fist of fire until it begins to grow and creep its way through your body stretching it 's fingers up your spine and tickling your brain and then down again to your toes , rooting you to the ground . The anger I feel ... I did n't notice it at first or if I did it was minor and I could push it aside . But now it breathes in me like some kind of beast that continues to remind me of it 's presence and whisper its fruitful - sour thoughts and intentions in my ear .

Question: What should this person do ?
Answer: Shout at their co - workersTake anger management classesShould at their familyGo and beat someone up