HoopsKing Basketball Toughness Training Pad, Blocking Shield, Football Shiver GET YOUR PLAYERS LOW - Teach your players to get low and stay on balance. When making contact with the pad players will quickly learn to get low and be on balance or they will get knocked over. RIP THROUGH DRILLS - Get up in your player's offensive space and challenge them to own their space. GREAT FOR REBOUNDING - Teach your players to go get the ball, land on balance, pivot and outlet the ball or on offense put it back up and score. No more weak rebounds. DEVELOP BETTER ARC - Quickly and easily take the pad off your forearm and hold it up for players to shoot over. Challenge them to learn to shoot over taller players. EASY TO USE - Lighter weight than big bulky two handed pads, you can run, jump, slide, etc. with the Toughness Pad. Play defense just like you normally would and use your other hand as well.