SSE 48" High Grade Heavy Duty Extendable Handheld Monopod Selfie Stick Pole & Tripod Mount Adapter for GoPro Hero, Hero+ LCD, Hero2, Hero3, Hero3+, Hero4, Hero4 Session, Hero5 Black, Hero5 Session & Hero Session Extend your reach for self portrait shots, high angle and low angle shot that are beyond the normal hand held shooting Extendable from 16 inches to 48 inches; Lightweight and portable, you can easily pack it along for day trips, travel and vacation Supports video cameras, still cameras, and scopes up to 2.5 lbs Compatible with most compact camera and accessories with 1/4-inch thread mount Built In contoured anti-slip cushion grip and adjustable wrist strap