Birando Best Cross Fit Jump Rope Jump Rope with Steel Cable with 360 Swivel Eye and Metal Ball Bearings for Cross Fitness Training. Adjustable Length. Free Carrying Bag Unlike other ropes, this has a 360 Swivel Eye and high-grade metal ball bearings, which promote faster turning of the rope and longer durability. The ball bearings within the jump rope handles evenly distribute the weight of the rope throughout the ropes rotation and allows for a smoother movement, which all translates into easier and more efficient jumping for you. Perfect for busy people that want to be more fit, beginner enthusiasts, WOD's, Cross Fitness Training, Boxing, MMA Training The cable is approx 10ft long, and adjustable to be used by people of different heights The rope is a steel cable coated with rubber and is very light, making it easy for beginners to use Free Carrying Bag