Pilates Power Gym TOTAL BODY FITNESS 3 DVD SET (Total Body, Healthy Back, Restorative Pilates Workout) Includes 3 Pilates Power Gym Workout DVDs with 5 Full Workout Routines "Healthy Back" - Strengthening your back through a series of gentle pilates moves "Total Body Workout" - Three of our favorite classes on one DVD for a Total Body Workout. Choose one body part to focus on or if you are feeling full of energy try all three workouts back to back. TONED ABS, GREAT ARMS & FIRM BUTT & LEG. "Restorative Pilates Workout" - When you're not in the mood for a strenuous workout and just want to gently move your body, then youll enjoy this DVD. Its a relaxing Pilates class No more of the same boring workouts! Fun and Challenging, These DVDs must be used with Pilates Power Gym Only