Ab Wheel with Adjustable Handles - Exercise More Muscle Groups - Contains Ab Wheel Training Guide - For Beginner or Advanced Exerciser BUILD MUSCLE AND SCULPT ABDOMINALS: Rapidly build muscle density and sculpt your abdominals, obliques, arms and shoulders - Provides core strengthening and body toning results within weeks of committed use. ADJUSTABLE HANDLES: Take your workout to the next level by extending the range of muscles worked by switching from the NEUTRAL to the ALTERNATE grip. STURDY, RELIABLE, HIGH QUALITY: Made from polypropylene plastic and stainless steel to ensure smooth and stable rolling whether you're using the NEUTRAL or ALTERNATE grip. PORTABLE AND EASY TO ASSEMBLE: The Urban Home Gym Ab Wheel is lightweight, easy to assemble and perfect for both home and gym workouts. It also contains non-slip ergonomic hand-grips for comfort and control. 61 PAGE EBOOK: For a limited period, we are giving away The Ultimate Ab Wheel Training Guide' to customers containing 25 exercise tutorials and 3 ab wheel workout plans.