Yoga Swing DVD &ndash; A Beginners Guide to Learning 100&rsquo;s of Yoga Swing Postures by Chris Acosta A Mindful Approach to Aerial Yoga Swings for any level of experience Learn 100s of Yoga Swing Postures No prior experience necessary Great for spine decompression, lymphatic system flushing, weight loss, core strength, balance, and tractioning of the joints and whole spine. Clear and easy-to-follow instructions by Chris Acosta, E-RYT 500