Spinervals Virtual Reality 2.0 Lake Placid Training Ride DVD Spinervals Virtual Reality Cycling Series - "On the Road" with Coach Troy, Volume 2: Lake Placid Training Ride A 56 Mile Virtual Training Ride previewing the Triathlon Course in Lake Placid, NY Indoor cycling DVD with Virtual Reality scenery. Difficulty Rating: 9.0 Duration: 56 Miles (About 2 hours, 50 minutes)