Pure Fitness Adjustable FID Weight Bench High density foam knee and ankle rollers help you lock your legs securely, allowing you to work your abs, obliques, and hip flexors in comfort Easy spring-loaded pull-pin adjustment system allows users to choose between a variety of angles for a customized and complete workout Heavy duty vinyl upholstery makes for comfortable exercise while also making it easy to wipe down equipment after use Built-in leg lift and curl apparatus can hold both Olympic and standard plates for an optimal leg workout (plates not included) Sturdy construction allows for a weight capacity of 400 lbs.; Dimensions: 67.8" L x 21.5" W x 31" H