Telescopic Trekking Walking Hiking Sticks Poles Adjustable Length Anti-Shock Package contents 1 pc of hiking stick Adjustable length from 20.5 ~ 43.25 Durable & adjustable wrist Strap Provides a Safer, more Secure Grip. Anti-Shock Spring mechanism reduces strains on Hand and Wrist. 4 Section Adjustable Telescopic pole.