STOTT PILATES Pilates Express Mat Scroll to "From the Manufacturer" section for more information and enhanced product details Perfect for Pilates or Yoga, this 10mm extra thick mat provides added support to protect your spine, optimal comfort and durability 22-inch x 70-inch x 0.4-inch Closed-cell foam with ribbed texture Convenient integrated velcro straps allow you to simply roll and go Wash and Care - METHOD 1: Fill a spray bottle with water and add 20-30 drops of tea tree oil. Spray the mat and wipe with a clean cloth. Let it air dry unrolled. METHOD 2: Wipe the mat with cloth dipped in soap suds or laundry powder solution. Rinse with water and wipe dry with towel or cloth