Contoured Single Vinyl Coated Kettlebell With Training Dvd by GoFit COATED TEXTURE FOR EASY, COMFORTABLE GRIPPING: Non-slip grip for complete control. Durable rubberized coating is color-coded by weight and easy on your wood or smooth surfaces COMFORTABLE KETTLEBELL EXPERIENCE: GoFit's Contour Kettlebells provide a unique, contoured shape that is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable Kettlebell experience IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness IMPROVE YOUR FORM AND POSTURE: Kettlebell training is a very effective way to help you achieve your goals TRAINING DVD INCLUDED: We have a Included a complimentary training DVD with Brook Benton.