Muscle Roller Stick and Bonus Massage Ball - Best Myofascial Release and Trigger Point Therapy - Effectively Relieve Stiff, Sore Muscles Instantly - Perfect for Crossfit, Yoga, Runners, Weightlifters **MUST HAVE FITNESS ACCESSORY OF THE YEAR** This Muscle roller stick and massage ball will keep you fit and firing this year, no matter your age or level of fitness PERFECT FOR CROSSFIT, WEIGHTLIFTERS, POWERLIFTERS, RUNNERS, YOGI'S, TRIATHLETES No matter the ache or pain these products give you the tools to solve them, conveniently sized to take where ever you go RELIEVE ACHES AND PAINS, RESTORE MUSCLE FUNCTION, FLEXIBILITY AND MOBILITY - Muscle stick for myofascial massage and release, the massage ball for trigger point therapy. Use before a session to warm up and prepare your body, use as a recovery tool after your session or any time you are feeling stiff and tight for instant relief! INCREASE BLOOD FLOW AND CIRCULATION - these products will increase blood flow to the muscles aiding in recovery as well as increasING circulation helping you get rid of nasty toxins and lactic acid. BECOME THE SUPPLE LEOPARD YOUVE ALWAYS WANTED TO BE - increase your mobility & flexibility to be able to hold yoga poses for longer or attain greater range of motion in the gym