Stack 52 Suspension Exercise Dice for TRX, WOSS, and Similar Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. CONTAINS: 42 of the most effective suspension exercises organized by muscle group on 7 colorful dice, a white repetitions dice, a leatherette carrying case, and instructions. Perfect for TRX, WOSS, or other suspension trainers. CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Roll the dice for a unique workout or play a Suspension Exercise Dice Game by yourself or with friends. AWESOME WAY TO LEARN SUSPENSION EXERCISES: The illustrated instruction booklet explains how to perform each exercise. Scan the provided QR code with a smartphone or tablet to watch a quick video demonstration of each exercise. FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 56 different suspension exercises and endless workout combinations. 100% MONEYBACK GUARANTEE: If you don't LOVE Suspension Exercise Dice, you get your money back, period.