STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD Region Code 0: Can be played anywhere in the world Workout Level-Intermediate (Level 3 of 5) Number of Exercises: 41 Exercises Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion Combine Reformer exercises with cardio training for great results