USDA Organic Culinary Sprouting Set - BEAUTIFUL GIFTBOX OF 7 VARIETIES - Fenugreek, Broccoli, Radish, Cabbage, Clover, Mung, Mustard with Instructions & Sprouting Jar Lid by Zziggysgal *Sprouting is the process whereby seeds are germinated and eaten either raw or cooked. This 7 Variety Set by Zziggysgal makes Home Grown, Organic Nutrition easy! Sprouts are veritable stars of the vegetable world. Their numerous and widely touted health benefits include high levels of dietary fiber, B complex vitamins and protein. Sprouts contain digestive enzymes and some of the highest known levels of certain antioxidants. One cup of sprouts provides 119 percent of your daily allotment of vitamin C. Sprouting whole grains reduces the amount of starch they contain and boosts their nutritional value. Sprouted grains contain mildly elevated levels of nutrients, such as vitamin C, carotenoids and protein, compared to sprouted seeds. USDA Organic Culinary Sprouting Seeds (Set of 7 Varieties)  Fenugreek, Broccoli, Radish, Cabbage, Clover, Mung and Mustard & Includes Instructions  Keeping Nutrition Fully Home Grown and Organic by Zziggysgal - *Occasional substitutions*