ECO-BEST(TM) Extendable Telescopic Handheld Pole Arm Monopod Black Quick spin knob for fast and secure mounting To increase height or distance to reach the best shooting effect you want Extendable length is 8.5 Inches (21.5 cm) to 36.4 inches (92.5 cm) Adapter rotates 180 degrees Connects to tripod mount on camera