HITOP Lightweight Speed Jump Rope with Comfort Resistance Handle It has anti-slip foam grip handles that are comfortable and keep you from having to readjust your hands frequently The rope is easy to adjust to your desired length, at the end of each handle is a plastic circle piece that unscrews The handles are hollow with ends that can unscrew, they will not fly off as you are jumping rope The jump rope length is 9.18 feet, and it is suitable for individuals as tall as 5.9 feet and it works for women and school-aged children