Ultega MMA Punch Pad, Black For professional studio use or for training at home Premium arm makiwara black / Thai pad - approx. 18 x 8 x 4 in (45 x 20 x 10 cm) Punch pad made of high-quality and flexible polyurethane (PU) Padded handle and arm loops with Velcro closure Ideal for training kicks and blows in kick-boxing, Muay Thai, Taekwondo, etc