Lite Bite Portion Control Portion Control Cutlery Reduced-Size 3Pc Set Use As Part Of Healthy Slimming Weight Loss . For Post Gastric Bariatric Surgery 18/10 Stainless Steel 3 PC Set Silver If you love food, are a bit overweight or have developed Type 2 Diabetes but feel 'hard done by' when dieting & eating more nutritious food. Using smaller cutlery will lengthen your meal times & increase enjoyment of the food you can eat By eating slower you give your brain a chance to realise that your stomach is FULL by eating slower. Make every food second count, whether eating a REDUCED FAT, 5:2 or LCHF diet or a low GI, no carbs, I QUIT SUGAR or paleo eating regime. Stay motivated even on FAST days LITE BITE cutlery is carefully chosen for its modern design, high quality material and balance in your hands. It is for adult use, looks great and feels good to use. The serrated knife will easily cut even the toughest meat, fruit or vegetables Using smaller cutlery at meal times AND taking longer to eat is an easy non scale victory and that habit you create will contribute to breaking the syns of overeating and reinforce your intention to take control Take action NOW - don't leave making this tiny change any longer. Plan & prepare to be slim for life, measure and track your success points on the scales. Use one set, have another in the drawer and the other in the dishwasher