Action Tripod Kit for Nikon D5200, D5300, D7100, D7000, 1 J1, 1 J2, 1 J3, 1 S1 Includes: Professional 3-Way Panhead 70" Tripod + 72" Monopod + Deluxe Grip + 12" Flexible Tripod + Cleaning Kit 70" Tripod - 3-way panhead with tilt motion, 2 Section aluminum alloy legs, Two bubble level indicators, collapses to 26, Quick release knob, Foam padded legs, Center pole hook 72" Monopod - Fully padded handle grip, Rubber leg tip with spike, Rapid action locks, 4 section aluminum alloy legs, Lightweight and compact design, 72 height but it collapses to 21.5, 21.5 lowest height from the ground 12" Flexible Tripod - Flexible, wrapable legs with a 360 full turn for all angles, Quick release plate, Bubble level indicator black U-Grip/Bracket - Multi Position Mounting System, Non-Skid Rubber Base, Provides Stabilization for action video shots, Alleviates stress of lengthy filming, Foam Padded Comfort Handle, fits most compact camcorders, digital cameras, and entry SLRs, Hot shoe allows attachment of a flash or video light & easily mounts to tripods and monopods Cleaning Kit - Table Top Tripod, Lens Cleaning Tissues, Lens Cloth, Lens Cleaning Liquid, and Cotton Swabs.