GoFit Single-pack Flat Band By The GoFit Single Flat Resistance Bands and Training Manual are the perfect pair to help you tone and shape your entire body! They are perfect for rehab, warm-up, muscle toning, and stretching! PORTABLE: The beauty of the GoFit Single Flat Resistance Bands is that they can be used alone for a powerful resistance workout on the go! These bands measure 6 feet by 6 inches. EXERCISE: Resistance training is a great way to tone and strengthen all of the muscles in your body! GoFits Single Flat Resistance Bands offer multiple resistance exercise options! RESISTANCE: The GoFit Single Flat Resistance Bands are available in resistances of light (5 pounds), medium (10 pounds), and heavy (15 pounds), allowing you to increase resistance at your own pace! INCLUDES: Included with the GoFit Single Flat Resistance Bands is a Laminated Training Manual to help you safely and effectively resistance train!