Epitomie Fitness High Density Foam Roller for Muscles &ndash; Palm & Finger Dual Pressure Zones - For Exercise, Deep Tissue Massage, Back Pain, Physical Therapy, Yoga, Pilates, Running/Sports Soreness DUAL PRESSURE ZONES... massages the perfect pressure for any muscle group & soreness level. Choose between the "Finger Tip" & "Palm Pressure" zones & work your way up slowly. TARGETED HIGH-DENSITY GRID... to hyper-target deep tissues, providing intense relaxation of tight muscles & soothing soreness relief. SPORTS INJURY RECOVERY... whether at home, gym, or work. Carefully & methodically rolling out your injuries can speed up recovery & spring you back into action. FREE FOAM ROLL TRAINING... videos emailed with each roller. Learn how to get the deepest, most targeted massage & roll out Major Muscle Kinks in the instructional videos. LIFETIME MONEY BACK GUARANTEE... with a 500lb capacity, we're confident in our product. If you have ANY issues, we'll replace or refund at zero cost to you Chest Release Loosen the Lats Targeted Glute Roll Flex the Hip Flexors Upper Back Pain Relief Inner &amp; Outer Hamstring Calve Roll (runners friend)