Torote Fitness Massage Roller Stick for Athletes, Crossfitters, Runners, P90x, Cyclists, Weightlifters, or Non Athletes Take your workout to the next level! Our muscle stick improves flexibility and prepares your muscles for hard workouts. Designed to work muscles and give you a deep massage The independent rolling knobs are made for working tight muscles and knots Provides relief after intense workouts Need to relax those muscles after being on the road? At 17.5 inches it is the ideal size for travel