Ringside Body Snatcher Powerhide Punching Training Muay Thai Boxing Heavy Bag 65 lbs. -  Soft Filled The unique teardrop shape of this heavy bag encourages the proper form and delivery for developing vicious body punches for professional and amateur boxers Durable Powerhide construction will hold up to your most powerful assault Punching bag is soft filled to 75-80 pounds and measures 22-inch x 24-inch with chain and swivel included Perfect heavy bag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness gym equipment