Fitlosophy Fitbook Fitness and Activity Journal for Kids, 5.5" W x 5.5" L This goal setting journal helps kids ages 5-13 to establish a large 12-week fitness and activity goal, and then break it down into smaller goals and rewards on a weekly basis. Daily food records healthy eats with trackers for nutrients, vitamins, and water. Includes space to track daily physical activity plus daily star tracker where kids get a blue star just for logging their day. Weekly wrap-up pages for kids to count their daily blue stars, earn red stars for reaching weekly goals, and reap rewards including "You're Half-Way There" pages after week 6 to journal and doodle thoughts on being healthy and active. Comes with a guide that includes tips for parents and coaches, including setting goals and establishing effective rewards, ideas to keep kids active, and a food log guide for healthy nutrition. Journal measures 5.5" W x 5.5" L and includes a slot in the back to store a school ID card, red and blue star stickers, and pages for notes and doodles to encourage creativity.