Kinetic Bands Dance Leg Resistance Bands for Dancer Flexibility, Strength, and Endurance Training FLEXIBILITY - Become more flexible by combining our leg resistance bands and stretching strap. Our Leg Resistance Lower Body Kinetic Bands are worn by athletes all over the world in over 200 countries. ENDURANCE - Achieve a higher endurance level my increasing muscle memory and stamina with the use of the Leg Resistance Bands. STRENGTH - Increase lower body and core strength by adding resistance to your athletic exercises and routines. Wear the Leg Resistance Bands while dancing to increase leg strength. AGILITY - Add bounce to your step, increase quickness and agility, side to side motions, turns, spins and jumps with Kinetic Bands. CARDIO - Step up your cardio workouts and exercises by forcing the legs to work harder with every motion. Harder and more challenging workouts will take your cardio to the next level by adding resistance.