Pilates Power Gym Plus - Ultimate Pilates Power Gym mini reformer with Push Up Bar and 3 Celebrity Trainer Pilates Workout DVDs. Pilates Power Gym Push Up Bar included Combines the best of traditional Pilates workouts and Strength Training in one machine. NO ASSEMBLY REQUIRED. Patented design. 15 height elevations and 4 tension cords allows for 248 resistance levels ALSO INCLUDED: 3 Pilates Power Gym Work Out DVDs to get you started and help you reach your fitness goals. Push Up Bar, Foot strap attachments allows for upper and lower body strengthening and toning Sturdy steel frame holds up to 300 pounds & accommodates people as tall as 6/4". Quick release tension cords allows you to easily changes from exercise to exercise