Lalo Tactical BUD/s Bloodbird Shoes - Men's Black Ops 10 Synthetic-and-mesh Mid-foot stability shoe that works well for all workouts from dynamic cross-training activities to heavy lifting. SuperFabric technology: a fabric overlay with tiny flexible armor plates that resist abrasion and protect the foot. Stability Wrap envelopes your mid-foot for extra support. Stability Arch constructed to the outsole of the shoe creating a dynamic platform to aid balance. Weight: 6.2 oz, based on men's size 9, 4mm drop