Mir Weight Fitness Weight Plate Vest (Plate Not Included) (Usps Priority Mail Service, Takes 3-4 Business Days to Be Delivered!!!) - (In Us) Includes one Velcro belt. 1200 D-Nylon flap to cover the weight plates in full. Cross straps to hold the any weight plates in place. 13 inches in length, 14 inches in width, 1 inch in thick. Hold up to 40lbs,( Plate not included ).