Epitomie Fitness Full Body Foam Rolling DVD - Exercises & Training Videos On How To Use Foam Rollers For Self-Myofascial Relief, Recovery & Core Strengthening (NTSC Version) FULL BODY INSTRUCTION  Consider it a complete education with honors! Youll learn how to roll every major part of your body effectively to remove knots, increase flexibility, and instill muscle health and wellness. With your coach, renowned NYC fitness trainer, Amanda Edell, youll be well on your way to recovery after a long hard day at the gym! TIP TOP SHAPE, FROM HEAD TO TOE!  Whether youre a beginner, or a seasoned roller, there are plenty of exercises to do, no matter what sort of fitness youre into. CrossFit, weightlifting, yoga, pilates, martial arts, or just general fitness and sports; all can benefit and take their health and fitness to the next level with Epitomie Fitnesss Foam Rolling DVD! THE COACH WITH THE MOST  Leading the charge into your relaxation and fitness wonderland is fitness expert Amanda Edell, who is the head coach at Body By Amanda, and knows a thing or two about rolling. Through easy to understand step-by-step instruction given by Amanda, youll quickly and proficiently learn how to better care for your muscles, and reduce injury. HD QUALITY  Through the use of high definition visuals and high fidelity sound, weve created a full length DVD thats worth the price of admission. Improve your recovery and flexibility through this top rated full body foam rolling and trigger point therapy instructional video today, and youll quickly begin to notice the difference a little self-myofascial relief can bring! DONT WORRY, BUY HAPPY  We take a lot of pride in supplying our customers with only high quality products, and this learning DVD is no different! If it doesnt live up to your expectations, please let us know so we can supply you with a FULL REFUND! So buy risk free, because your satisfaction is guaranteed.