GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag 12 Durable plastic rungs, overall length: 20 feet Each rung measuring 17" long, space between rungs measuring 15" Equipped with a carry bag for easy portability Great tool for you to improve quickness through accelerated foot strike and lift frequency. Great tool for weight loss as it can TORCH CALORIES bigtime. Piece two ladder together then get one Long agility ladder! The total length of 6M with 12 pins is really ideal for dexterity exercises. Made with durable and high quality materials. Versatile use, ideal for all types of sports. Train with the GHB Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport. GHB agility ladder are great for those of you involved in sports like soccer, football, tennis, trail running, and more. Lay it out and high-step through--- one foot at a time, side to side, or hopping with both feet. Besides, GHB agility ladder can not only quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control but only is perfect for kids training, playing and pet training !