URBNFit Hip Circle Loop Resistance Bands with Rubber Grip - Includes Workout Guide - for Toning, Stretching, Mobility and Rehabilitation TONE YOUR LEGS, GLUTES AND BURN FAT - Add resistance to your exercise routine and use hip bands to get more out of squats, steps, thrusts, presses kickbacks and many more exercises. The extra resistance from these booty bands will help develop and tone your hips, glutes, hamstrings, and quads. COMES IN MULTIPLE SIZES - Choose between multiple sizes or get the whole set. The resistance bands come in 10 inch, 12 inch or 14 inch sizes. Each one focus on specific exercises to help you get the most out of your workout. Want them all? You can also select the whole resistance band set. FABRIC BANDS WONT ROLL UP - Theres nothing worse than doing a squat and have your hip bands roll up. The Bands are made with high grade polyester and rubber thread running through them. The soft, slip resistant fabric of our stretch bands will stay in place as you go through your exercises. INCLUDES FREE PDF WORKOUT GUIDE - Created by top personal Trainers, well send you a FREE workout guide to help you get started with your booty bands. THE 100% URBNFit PROMISE - We care about our customers reaching their fitness goals. If you have any issues with your Hip Bands, get in touch and well be happy to make it right.