My Gym Fitness Workout Plans - Beginner, Intermediate, Advanced GYM WORKOUTS for BEGINNERS: for the beginning exerciser or gym newbie. 24 complete and integrated workouts for the whole body on sturdy laminated workout cards. Exercises rotate through strength circuits for lower body, upper body, core and cardio in a systematic and effective manner and can last you months and even years for ongoing fitness success. WEIGHT TRAINING for WEIGHT LOSS. All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationery bikes, plus plyometrics. PROVEN WORKOUT SYSTEM: Personal trainer results on your own for a fraction of the cost. Get help at the gym and get fit faster with steady weight loss, muscle toning and muscle definition. For best results, use 6 days per week for 4 weeks of variety before beginning the cycle over. Each complete session takes around 60 minutes and is approximately 50% cardio and 50% weight training. FOR MORE BENEFIT IN LESS TIME: make your My Gym Trainer workouts last longer by splitting up your cardio and weight sessions. By doing cardio on one day and strength training on the next, you can achieve better results as shorter, more intense workouts are proven to be more effective. INCLUDES TIPS, INFORMATION & JOURNAL CARDS: All workouts are completely adaptable to personalize to your fitness level and your gym.