GoFit Stretch Rope 9ft Plastic The GoFit Stretch Rope will help increase flexibility in tight muscles by reprogramming them to contract and relax through a new range of motions. TRAINING: Flexibility and regeneration are vital components to a successful training program, and the GoFit Stretch Rope is an important tool for both! RELIEF: The exercises performed with the GoFit Stretch Rope will help to relieve tension throughout your body and alleviate the associated aches and pains from the game of life. INCLUDED: Included with the GoFit Stretch Rope is a Training Manual to help you safely and effectively stretch out your muscles. MEASUREMENT: Measuring at approximately 7.5 feet, the GoFit Stretch Rope is long enough to allow you to fully stretch the length of your entire body, plus some! 9 foot stretch rope Exercise manual Increases flexibility