3G Cardio AVT 6.0 Vibration Machine The oversized Vibration Platform size of 33" gives you plenty of room to perform countless AVT (Accelerated Vibration Training) static or dynamic exercise. Weighs 267 lbs. Maximum user capacity of 500 lbs. Tailor individual workouts to reach your goals and save them with our custom program option, or use one of the 24 pre-programmed exercises for a complete body workout. A Hertz capability topping out at 50 Hz matches any machine on the market. Hertz frequency can be adjusted for everyone from senior citizens to rehab patients to elite athletes. A Premium High Fatigue AVT Dampening Surface Mat is included for those who may want to reduce the vibration impact. Easily removable. Add more options to your workout with easy-to-use resistance straps and handles that are included (Adjustable Resistance Straps with AVT Performance Handles).