Titan 30' 40' 50' Poly Battle Rope Heavy HD Dacron Climbing WOD Training Fitness Usage: Lifting exercises like waves, throws, & slams; Available in 30-50 long, 1.5 & 2 diameter Requirements: Pole or tree to wrap around; Anchor or hook best for inside usage; Check out the Titan Fitness wall mounts! Dimensions: 30 long x 2 wide weighs 29 lb Durability: Won't fray or leave fibers on the floor; Water resistant; Handles are heavy duty Benefits: Helps build core and arm strength; Great for burning calories and fat