PROMIC Adjustable Ankle/Wrist Weights (1 Pair) for Women, Men Walking, Jogging, Gymnastics, Aerobics (1lb, 2lb, 3.5lb, 5lb, Grey, Red) Sold By Pair Designed for Comfort and Durability with reinforced stitching and iron shot padding. Add more resistance to strengthen your legs, burn calories and fat, tone your lower-body muscles. Easy Adjustable Velcro Strap: Ankle weights attach and adjust easily with straps, which hold very well and non slide. Made of mercerized cotton, soft material inside absorbs moisture and sweat quickly. A MUST HAVE for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts. Order Now! Worry Free! If you think its not for you, contact us and we will Assist You with a Full Refund or Send you a FREE ONES Large Industrial Strength Adjustable Velcro Strap Soft Padded Neoprene Material, which is soft and comfort to your skin while absorbing moisture and sweat quickly Sturdy Trim Stylish &amp; Modern Look Indoor/Outdoor Gym high quality ankle weights Suitable for wrist or ankle workout. Help women and men toning arms muscles Ankle weights also help to increase flexibility and range of motion when added to a regular workout or yoga session Portable, convenient and safe Strengthen muscles and protect joint Convenient and safe, soft and comfortable Application on jogging, running and gym exercises