Fitlosophy Fitbook: Fitness and Nutrition Journal 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep Daily workout page to track strength training, cardio and flexibility Weekly wrap-up pages to reward progress, reflect on your week and journal thoughts and inspiration Portable and durable at just 5.5-Inch square, includes a pint-size pen, strap to mark your place, plus slot in the back for stuff