CAP Barbell Regular Solid Threaded Bar SPECS  60 x 2.7 x 2.7; 13 pounds CONSTRUCTION  Solid steel bar with powder black coat finish and threaded ends. FEATURES  This bar has a recommended weight capacity of 250 lbs. TRUST  Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you have ever workout out, you have worked out with a CAP product.