WIN.MAX Weighted Skipping Jump Rope for Exercise Advanced Cardio with Foam Handle and Removable Weights Weighted Jump / Skipping Rope Adjustable Weight, 200Grams / 7oz Each handle, 400 Grams in total. Adjustable Length, Default Length is 2.75 Meters Best Fitness Jump Rope for Crossfit, Double Unders, Speed, WOD, MMA, Boxing, Skipping Exercise, Jumping Workout & Fitness Training Smooth Handle Turning, Ensures fast spinning