Jump Rope - Aluminum Handle Solid Grip - High Speed, Premium Quality - Best for Boxing, MMA, Training, Crossfit Fitness - Adjustable 10 ft long Cable - Survival and Cross HIGH QUALITY FEATURES: Metal Ball Bearings that deliver the smoothest rotation for mastering your double unders in boxing, MMA training, and Crossfit routines. The enhanced textured aluminum 6' long handles are ideal for comfort and grip. Generous handle length perfect for men and women for secure grip. DURABLE CABLE: Coated in PVC to give you a smooth finish and allow for the cord to speed through the air, giving you higher RPMs - Guaranteed to be tangle free. EASY TO ADJUST: Your rope should match your height! The 10 foot long cable can be adjusted for anyone up to 6'6 feet by simply sliding small thumbscrews into their proper position. FAST & SMOOTH: With high this high quality, precision designed jump rope, you are guaranteed to outperform your previous rope routines. You can expect to jump longer and faster and max our your cardio set with every workout SATISFACTION GUARANTEED: We stand behind the quality of our products. If you ever have a question or concern, please contact us and we will take care of you! 100% Lifetime Warranty on registered gear.