Lipirox (TM) Resistance Band set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Bag - 11 Pcs Set 5 levels of resistance, Yellow (extra light), Green (light), Red (medium), Blue (heavy), Black (extra heavy) Includes 2 foam handles, 2 ankle strap, 1 door anchor, exercise chart, carrying bag, and user guide Maintain your fitness work-out while traveling - Comes with a handy carrying case so you can just toss in your bag and go. Light weight and portable, Easy to store. Effectively build muscle, strength, and tone the body. -Great for flexiblity and movement exercising.