Hoopnotica The Total Knockout Weighted Fitness Hoop Starter Kit with DVD Hoopnotica Hoopdance 60 minute DVD Level 1 Included 1.5 lb Fitness Hoop (Weight below 2lbs will increase cardio & is safer for your back) 36"- 40" in diameter means two hoops in one! Beginner and Intermediate levels. Have fun and get fit while you burn 400-600 calories per hour hooping Handmade with LOVE in the USA