Action Day Fitness Planner - Undated Weekly/Monthly Pages - Size 6x8 - Layout Designed to Be and Stay Fit - Food & Fitness Journal - (Workout (+) Nutrition (+) Exercise Diary) Layout Designed to Be and Stay Fit : Section 1: Undated Diary Section to keep track of your appointments during the week Section 2: Nutrition Planner to keep track on your nutrition/diets during the wee Section 3: Goals for the week to set fitness, nutrition, weight loss, thoughts and inspiration goals Section 4: Homework (trainer assignments and completed assignments)