Boxing Fitness Ultra Speed Cable Wire Jump Rope Adjustable Black 10' Fr Crossfit Jump into a healthier lifestyle with the Wacces Speed Jump Rope. A product that offers a total body workout, this speed rope adds muscle in the legs, shoulders and arms. Wacces rope's superior control allows newcomers to develop rhythm and improve confidence, while helping experienced athletes improve stamina. Wacces rope has an innovative adjustment system that allows you to shorten and custom size of the rope for your height in seconds This Jump Rope is designed for eliminating friction, drag, tangling and allows smooth turning action in all directions. It can help improve cardio endurance, develop strength and core muscles as well as shape and tone the entire body Portable and easy to carry Effective method of cardio training Improves endurance, strength and core muscles Smooth rope rotation Slim adjustable handle design 1 x Jump Rope