Incline Fit Resistance Bands (17pcs) - 7 Stackable Exercise Bands Ranging from 2 to 50 lbs of Resistance; Includes Zip-up Bag, Foam Handles, Ankle Straps, Door Anchors & Workout Book SEVEN DIFFERENT BAND STRENGTHS INCLUDED: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.), Orange (35-40 lbs.) and Purple (45-50 lbs.). Two additional bands Resistance bands can be stacked FREE EXERCISE BANDS INSTRUCTIONAL WORKOUT BOOK: The Incline Fit staff tested out the workout resistance bands for some time in order to create a free workout book to provide to our customers with some of our favorite resistance band exercises WE'RE NOT DONE YET: These seven resistance bands come with a metal clipping system on both ends of the band and they can attach to soft-grip foam handles or ankle straps. Lastly, the zip-up bag should make the bands extra easy for transportation RESISTANCE BAND TRAINING: Resistance band training is a great way to get lean. This 17 piece resistance band set includes seven resistance bands, four easy-grip handles, two ankle straps, two door anchors, a zip up bag and an instructional workout book 100% SATISFACTION GUARANTEE: At Incline Fit, customer service is our #1 priority. If you aren't 100% completely satisfied with your purchase to please e-mail us