Speed Agility Ladder 22 Feet Long + Training Dvd, Sports Training Soccer, Football, Baseball, Training Equipment 22 foot speed ladder for specialized training. train just like the pro's Train for all sports with this ladder. Makes you quicker and more agile. Rungs are adjustable but will not move out of place during normal use. perfect for all athletes Flat rungs prevent ankle rollover, life time replacement warranty refer to Q&A for details. Free training dvd with 125 drills beginner intermediate and advanced