Best Choice Products 64lb Set of 2 Adjustable Weight Fitness Exercise Dumbbells for Bicep, Tricep, Body Workout w/Barbell Plates, Screw Collars - Black Ideal for a total body workout, this dumbbell weight set is perfect for both upper and lower body building exercises 64 pounds of total weight with two 1.3lb dumbbell bars, four 1.6lb plates, four 2.75lb plates, and eight 5.5lb plates Various weights and secure screw collars let you adjust the weight and try different combinations Non-slip rubber grips create a comfortable handle that helps prevent your palms from blistering Dumbbell Bar: 18"(L) (each)