Sunny Health & Fitness Mini Elliptical Trainer Non-impact aerobic workout firms and tones the lower body while improving the condition of the heart and lungs Can be used in the forward and or reverse direction while sitting or standing on it The adjustable tension allow you to increase or decrease workout intensity level Compact to fit in small workout area; measures 24 by 17 by 12 inches (L x W x H) LCD display: scan, time, distance, count, calorie