Jump Rope, Light Weight for Fast Speed, Quality High-grade Metal Ball Bearings, Great for Crossfit Wods, Mma, Boxing, Fitness Training, and Exercise and Workouts, Easy Adjustable Handles, Exercise Weights Accessory Durable cable, and handles. Made for mastering speed and movements like double unders. Made out of a strong metal cable, may need to use WIRE CUTTERS to adjust jump rope, include RUBBER TIPS to cover rough ends after cutting wire off jump rope. Rope Length 10', Handle Length 12cm Color Black Made for all forms of fitness and sports.