Fuel Pureformance Functional Training Power Muscle Band Dark Blue 50-120lbs of resistance can be used by stronger benchers and with exercises involving the lower body, calves, quads, hamstring and gluteus These bands are great to add assistance when performing a pull-ups, chin-ups or dips Large Bands are usually used for maximum resistance when performing power movements such as squats, deadlifts, leg presses and shrugs There is no limit of the amount of exercises that can be performed with these bands