VIAHART High-density Wrist Forearm Strengthener and Wrist Exerciser Exercises your forearm and wrist Compact and comfortable with strap and foam protector Great for armwrestling practice! SIZE AND WEIGHT | Product Measures 10.23 x 5.51 x 1 in inches | 26 x 14 x 2.6 in centimeters | Product Weighs Approximately 1 lbs / 0.5 kgs | These dimensions and weight do not include the packaging 30 day no questions asked return policy and FREE returns! | Watch our video to learn more about this product: youtube.com/watch?v=-9BFsJ17mp4