YOGABODY Naturals Super Yoga Strap & Mat Carrier, 2-in-1 100% Natural & Durable Cotton, Use to Carry Your Mat & to Practice Yoga 2-in-1 dual purpose: strap doubles as a mat carrier and yoga prop Advanced: use your super yoga strap to learn dancer's pose, full bow pose and kind pigeon poses Beginners: excellent for beginner modifications in seated poses such as forward bend variations and binding twists Natural material: great hand-feel and natural aesthetic that complements any yoga studio or yoga practice room without any buckles or metal parts Intermediate: use your super yoga strap to practice forearm stand, handstand and other variations