New Fitness Exercise Gymnastic Rings & Straps Provides More Effective and Result Producing Workouts. Supports Exercises Such as Push-Ups, Pull-Ups, Dips, Iron Corss, and More. Workouts are Enhanced by the Free Movement of the Rings. Constructed of Premium-Quality ABS with 1,000-Pound Break Strength. Advanced Design Keeps the Ring Stable and Allows for Quick Mounting and Easy Adjustment. Extra Long Straps Allow for High Height Installations. Ultra Portable and Simple Installation. Weighs Around 3 lbs. Supports All Fitness Levels from Experts to Beginners Outer Diameter of the Ring: 9 in. (23 cm.) / Inner Diameter of the Ring: 7 in. (18 cm.) / Length of Bands: 15.7 ft. (4.8 meters)