GlowFit 11pc Resistance Workout Bands - Stretch out - Build Muscles - Set Includes 5 Bands, 2 Wrist Straps, Ankle Strap, and Resistance Band Carrying Case Resistance Exercise Set Includes a door anchor, carrying bag, 2 ankle/wrist straps, 5 heavy duty natrual latex bands with metal clippings, 2 Cushioned foam handles Resistance Fitness Band levels anywhere from 2 to 67 pounds, Bands Include: Yellow = 2-to-5 pounds, Blue = 6-to-10 pounds, Green = 11-to-13 pounds, Black = 14-to-17 pounds, Red = 18-to-22 pounds Warranty - GlowFit 11pc resistant band set comes with a 3-year warranty, 100% Satisfaction Guarantee .