In Depth Kettlebell Foundation In Depth Kettlebell Workshop filmed to help you build your kettlebell basics foundation from the ground up. Integrative workshop dvd. You get to follow along and practice each technique covered. Exercises covered in depth: Dead lift, Swings, Cleans, Military Press, Front Squats, Rows, Turkish Get Up, Windmill, Snatch, High Pull, Renegade Rows. Experience a group training session in the privacy of your own home with professional tips to help correct your form. Each exercise is covered in a unique step by step method to build your foundation from the ground up.