Ader Wrist and Forearm Roller w/Regular Plates 1.5" Diameter metal tubing, tough nylon strap w/ chrome weight holder 1.25 Lb, 2.5 Lb, & 5 Lb Grey regular plates included Use for baseball, golf, climbing, cycling, wrist rehab, and physical therapy clinic Ships to all 50 States, APO, FPO, and P.O. Box