TheraBand Foam Roller, 12" Long High Density Pro Foam Roller Tool for Post-Workout Recovery & Pre-Workout Warm-Up, Roll Out Muscle Soreness, 6" Diameter, White Perfect tool for hands-free self myofascial release, deep tissue massage and stabilization exercises Use to improve muscle flexibility and range of motion, ideal for injury prevention, rehabilitation, and training to decrease soreness and inflammation Highly durable closed-cell EPP foam offers extended life and maintains product form, compatible with TheraBand Foam Roller Wraps+ to create a textured foam roller and customized firmness based on your preferences Portable and easy to clean, suitable for use by multiple people in the same household or clinic All TheraBand Pro Foam Rollers are individually packaged with detailed color instructions featuring general techniques and advanced exercises divided by muscle region