LISH Yoga Wheel by 12" Cushioned Exercise Wheel Prop for Backbend Stretching, Yoga Poses, and Flexibility BALANCE AND STRENGTHEN YOGA POSES- The LISH yoga wheel is the perfect way to improve your balance, flexibility, and yoga technique. Get creative while you increase your strength! PRODUCT SIZE 12" X DIAMETER 5.9" WIDE - Perfect size for everyday carry to and from the yoga studio. STRONG AND DURABLE - The LISH Yoga Wheel supports up to 300 pounds, is durably crafted, and ensures you can use it for full body poses without fear. COMFORTABLE PADDING - Opening up your chest and deepening your stretches is a lot more comfortable with some cushion. The LISH yoga wheel features soft, textured mat padding all the way around so you can practice safely and comfortably. RELEASE MUSCLE TENSION - The Yoga Wheel allows for deep stretching and can be specifically helpful for backbends or anyone needing back relief.