Pavel Tsatsouline Martial Power 6 DVD Set Volume One: Recharge! Russian Mobility Drills for Instant Combat Readiness Volume Two: Tension! "Instant Power" Techniques for Killer Kicks and Strikes Volume Three: Tilt, Squeeze and Crush! Instant Breakthroughs for Unstoppable Force Volume Four: Chain, Screw and Hammer! The "Whole Body" Secrets of Instant Power Volume Five: Brace, Load and Pull! Instant Strength for Massive Payloads