Golf Swing Training Practice System USPS priority Mail Delivery 3-5 working days from date of purchase. Portable practice area, includes a high quality Veltex golf practice target, 6 veltex golf balls, and our patented golf swing plane training aid, The InsideMove. Practice golf indoors or outdoors using a regular golf club. Practice golf even if it is cold outside, this patented system allows you to practice anywhere. It goes anywhere you go. it fits nicely in your luggage. Now you can stay fit and improve your swing anywhere. Take it on business trips, to the office, factory, firehouse, school, etc. Relax your mind during a break and improve your swing. it also works with a Regulation Golf Club. Practice chipping or full swings hitting Veltex balls off a mat or the groundindoors or outdoors. During the long winter months stay fit, improve your swing and compete with family and friends. Have great fun! while learning an excellent golf swing! The InsideMove is a simple, yet revolutionary tool that visually guides your swing to ensure your club head approaches impact with ball from inside the target line. This package is a great gift idea for that special golfer. Also get free access to our Golf Training Made Simple course at our Amazon page amazon.com/slingergolf