Weider SpaceSaver 20-Pound Adjustable Kettle Bell Adjustable, space-saving 20-pound KettleBell for home workouts Quickly adjusts from 5 to 20 pounds in 2.5-pound increments Oversized, powder-coated handle is user-friendly and non-slippery Includes training DVD that walks you through full-body workout Increases core strength, burns fat, builds muscle, and boosts cardio fitness