Zumba Fitness Step by Step DVD WITH 1LB. Toning INCLUDES PAIR OF 1LB TONING STICKS! 60 minutes! Great for beginners! Provides a basic guide to break down the steps Learn the techniques through their Easy Beat Breakdown and see how fun and easy it can be to burn calories! Teaches a total of 24 different steps featured in six of the most popular Zumba rhythms, including merengue, salsa, reggaeton, calypso, cumbia and belly dance.