The D'Amour Method Real Bodies Real Results: Beginners Pilates Workout Kit Kit includes 3 DVD's, high quality foam roller, 3 body release balls and a pump. The only DVD series of its kind - in demo mode shows you which muscles to work and corrective techniques to help your workout be effective. This gentle step-by-step, mind-body reconditioning program uses visual and hands-on techniques to help better understand your body. Additional features include a self-assessment guide to help you gain a better awareness of your physical (body) patterns.