AeroPilates Reformer 287 Adjustable resistance with 3 heavy-duty, elastic bungee cords Black steel frame; padded Gray platform (17.5 inch wide) Padded foot bar; high density foam shoulder pads; padded, 3-position Adjustable head rest; foam hand & foot straps for added comfort; six non-skid supports, two on each end and two in the middle, for added stability Two DVDs: introduction to Aero Pilates; Aero Pilates level 1 pure Pilates; aero Pilates full-color workout wall chart Foldable frame with wheels for easy portability and storage; easily adjust the rope length at the hand/foot straps