Serious Steel Assisted Pull-Up Band, Resistance & Stretch Band | Powerlifting Bands | Pull-up and Band Starter e-Guide INCLUDED (Single unit) 41-inch Sale is for a SINGLE BAND. Please choose from our six different resistance/tension levels. To help you select the best band for your application, we have included a tension guide and pull-up guide in the images to the left. We have also included a quick sampling of exercises that can be performed using Serious Steel Bands! YOU ARE CURRENTLY VIEWING OUR #3 (BLUE) BAND. This band measures 1 1/8" wide, 4.5 mm thick and 41" in length. It offers resistance from 25-80 lbs. The #3 band provides a strong amount of tension for the resistance training of small muscle groups (arm curls) and moderate resistance on the larger muscle groups (band squats). These are great for stretching, speed and agility training or even adding them to your barbell for bench press, squat or deadlifts. PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance. FREE Pull-up and Band Starter e-Guide with every band purchase!! Pull-up and Starter e-Guide are emailed after shipment. If you do not receive the email, let us know and we will make sure to get another copy over ASAP! If you are not happy with the product, dont worry. We offer a 90-DAY RETURN POLICY! Buy with confidence!