Hands Of Tibet Tibetan Mala Jasper Wrist Mala Bracelet for Meditaion Jasper is known for helping to balance the yin and yang energies, which provides peace, comfort and relaxation. Jasper can be used to align all the chakras. Though, often overlooked for other more showy stones, Jasper has balancing properties that make this beautiful stone invaluable. These particular beads have earthy tones in greys, reds and cloudy whites. This is a lovely mala that can be adjusted to fit different wrist sizes. -1. Hold the mala with the knots at the top. Use thumb and forefinger from each hand to hold beads on either side of the knots. (Left hand hold bead on left, right hand hold bead on right) 2. Pull hands apart and away from the knots. You can pull pretty hard!3. To tighten, pull small beads at the end of the string.