Ringside Powerhide Boxing MMA Muay Thai Fitness Workout Training Kicking Punching 100 lb Heavy Bag - Soft Filled This heavy bag has a soft 2-inch foam liner providing a comfortable hitting surface for professional and amateur boxers The Ringside Powerhide Heavybag made of durable powerhide will hold up to your most powerful assault in your home or commercial gym Punching bag is soft filled to 100 pounds and measures 14-inch x 42-inch with a heavy duty chain and swivel included and a D-ring on bottom Perfect heavy bag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment