Productive Fitness Laminated Fitness Poster - Body Weight Exercises - Set of 3 (Upper Body, Lower Body, Core) - 24" x 36" Wall Chart for Home or Gym - Bodyweight Workout (3) Laminated posters 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall. 60 different exercises. Easy to follow instructions for each exercise along with descriptive photos. Poster 1 (CBWU): Body Weight Exercises - Upper Body Workout (20 exercises) Poster 2 (CBWL): Body Weight Exercises - Lower Body Workout (20 exercises) Poster 3 (CBWC): Body Weight Exercises - Core Workout (20 exercises)