ProSource Speed Cable Jump Rope with Super Fast 10' feet Fully Adjustable Wooden Handles Adjustable size - high quality vinyl-coated steel Wire is adjustable up to 10 feet - just cut cable or adjust screws for your height Fast-turning- the lightweight design is Super fast with smooth Turning, great for double unders and speed jumping Real wood handles - lightweight 6 inch long ergonomic handles are durable and designed for greater comfort Cross-training - perfect for beginners and trained athletes; ideal for Cross fit, agility training, foot work, HIIT training Travel-friendly - compact for travel, the gym, outdoor & home workouts. Burn calories and get in cardio anywhere