Velbon RUP-43 4-Section Monopod 5-section monopod for supporting camera or other handheld device Easy-to-carry frame is ideal for sports, nature, or travel photography Double-grooved leg and flip-lever leg locks for easy adjustments Foam hand grip and braided nylon wrist strap; 1/4 x 20 thread mount Adjusts from 21.2 to 64.5 inches; weighs 0.95 pounds