Black Resistance Bands Set - Strong Exercise Bands with Durable Exercise Tubes, Door Anchor, Handles for Legs, Fitness Workout, Weight Loss, Body Building - Resistance Tube Kit for Travel & Home Gym Improved safe door anchor with foam cushion. Leaves us worry free of any damage to the paint on the door and molding. Easy to pack for travel. Works very well with all doors. Four padded durable handles with cushioned foam offer comfort during workouts. Very gentle on our skins. Come with more extensive use. Enjoy your active lifestyle with your lover or partner. Thicken comfortable ankle straps with soft foam cushion, very comfortable for our ankles. Sturdy and strong webbing. Easy to use, easy to carry. Works great with exercise bands. Made from high-quality and eco-friendly latex material for long-lasting durability. Stackable bands allow us to maximum resistance. Can produce up to 150 lbs. of tension. 16 PCS. Black bands(30 lbs. each) x 5 ;Handles x 4; Ankle strap x 2; Door anchors x 2; Chest expander x 1; Exercise chart x 1; Carrying bag x 1; All bands are 47.25 inches in length.