Lateral Resistor II Cables- 30 Lb Includes three cables that measure approximately 9 inches long; These cables are interchangeable Made from durable and long lasting material; Choose the cables that have the resistance you need to meet your workout goals These cables are durable and long lasting; Compatible with the Lateral Resistor II (sold separately) Use these cables with the Lateral Resistor II to build complete lower body strength and achieve explosive moves Increase agility and speed for a superior athletic performance