VIAHART Resistance Cord Twist Board Ideal for exercising, balance, and coordination The twisting motion effectively burns calories and combines the benefits of aerobic and core exercise Portable, use it at home, in the office or gym SIZE AND WEIGHT | Product Measures 10 x 10 x 2.4 in inches | 25.4 x 25.4 x 6.1 in centimeters | Product Weighs Approximately 1.4 lbs / 0.6 kgs | These dimensions and weight do not include the packaging 30 day no questions asked return policy and FREE returns!