Title Boxing Opponent Body Shield Simulate a real opponent with the protruding "Head" that invites straight shots, hooks, uppercuts, and more Two reinforced side handles plus two back handles, complete with hook-and-loop adjustment make the shield easy and secure for anyone Extra large 28" x 18" x 6" size - top propels out 12" - is extra inviting for all punches, kicks, hooks, uppercuts, straight shots and more Super strong PVC nylon cover with extra-heavy Thai style foam