Body by Jake Cardio Cruiser 3-in-1 cardio workout machine for enjoying an energizing total body workout Combines comfort of recumbent bike, toning motion of elliptical, and lower body action of stair mill Dual-action, synchronized motion incorporates 95 percent of muscles in your body 5 resistance levels and 7 height adjustment positions; folding frame for easy storage Includes Cruiser Caddy (holds water bottle and remote) and Rev Up the Results fat-burning program