Yes4All Special Sales: Deluxe AccuPoint Roller and Massage Stick Combo Specially designed to massage & stretch muscle & soft tissue in many directions Enhance balance, pilates core abdominal, back stabilization, body awareness, muscle re-education, flexibility, and dynamic strength Only 13 long by 5.5 diameter  make it fit easily in your gym bag, backpack, or carry-on luggage A 18" Massage Stick as shown in the picture is included Shipping weight is aproximately 3 lbs