Apollo Athletics Grappler Training Grip Attachments with Straps (Pair) - Grandfather Chime Pull-Up Grips for Grip Strength and Endurance Includes (2) 1-7/8" Diameter Grips, (2) Fastening Straps, (2) Carabiners. Pull-Up Bar NOT Included. 10-gauge (3.5mm thick) steel tubing with open bottom end and welded steel hanging bracket. 6 inch long gripping area to accommodate all hand sizes. Black powder coated textured finish. 16" long commercially rated sewn nylon straps loop around anchoring point and secure to carabiners. Overall dimensions including carabiner bracket (each): 6.6"L x 2"W x 4.25"H. Weight 6 lbs (pair).