Gold's Gym XR 45 Home Gym Depending on the exercise and the number of weights selected, this product's cable-and-pulley system offers up to 210 lbs. of resistance Combination Chest Press/Fly Station, High Pulley (15 exercises) and Low Pulley (40 exercises), Rolled Preacher Pad, 4-Roll Leg Developer Ankle Strap with Handle, Multi-Position Lat Bar, Curl Bar, Sewn Vinyl Seats, The weight plates are arranged in a rugged 81 lb. stack, designed for smooth, consistent performance Learn which exercises focus on specific muscle groups and how to perform each movement effectively with this step-by-step exercise chart