Milliard Deep Tissue Muscle Massage Foam Roller - AccuPoint Roller - 12in. x 5in. Milliard Hollow Texture Foam Roller is a great massaging tool for the back, legs, or any other muscle group that needs relaxation. Milliard Hollow Textured Foam Roller works like a massage therapist using different parts of the hand and arm to manipulate various muscle groups. The roller enables you to apply different amounts of pressure to massage and release tight muscles based on your individual needs and comfort level. Get the most out of Milliards Foam Roller by not only using it as rehab for injured musclesit also can be used as part of your warm-up and cool down routines. The rolling motion improves circulation, which gets the body ready for a workout and can help speed post exercise recovery. In addition, the roller can be used as a great way of relaxation! The Foam Roller is designed to be durable and long lasting. It is compact and easily accessible making it a great use at the gym, home, office, or even on the go!