Peak Pilates Mve Flex & Flow DVD Level Beginner & Advance 60 Minute Run Time Light hand weights needed for the warm-up. Each segment includes transitions joined with flow and breath, precision and strength so that you can obtain the results you're looking for. Rediscover your core as you improve balance and gain a sense of inner control that will be unforgettable. Light hand weights needed for the warm-up. Total Running Time: 60 min