EU Premium LED Timer 2.3" Programmable intervals clock 15" x 4" x 1.2 Size: 380x108x30mm (15" x 4" x 1.2"). Intervals counter functions(including BOXING,TABATA, EMOM, MMA...). Clock Mode: 12Hours-[H1 HH:MM], 24Hours-[H2 hh:MM]. CountUP Mode: [UP MM:SS]. CountDown Mode: [dn MM:SS].