YUYIKES Universal Telescopic Handheld Pole Arm Monopod with Tripod Mount Adapter for GoPro Hero 4 3 2 1 Universal Retractable Handheld Monopod Camera Tripod Mount Adapter for Gopro Hero 1/2/3 Camera interface: Gopro/ AEE active camera, others Universal 1/4-20 screw. Folded length: 210mm; Extended length: 525mm; Net. Weight: 130g; Max. load weight: 800g Lanyard is to keep monopod secure while taking a picture fashionable features with hard anodized finish to prevent rusting Adjustable swivel head and thumb screw locks for multiple angle shooting with 180 degrees position. Packing: 1*Handheld monopod; 1*Tripod Mount Adapter for Gopro; 1*Magic Tape.