Sisyama Fitness Yoga Chair Inversion Bench + Bench Workout Manual Exceptional value with Instructional Manuals. Learn how to properly perform Pigeon, Teaser, Warriors, Side Plank, etc on the bench. Deeper stretch and enhanced resistance all in one chair. Inversion therapy decompresses pressure on your spine to alleviate back pain. It improves cardiovascular functioning by reducing strain on the heart which normally works against gravity. King of all asanas. No yoga practice is complete without a Headstand. One headstand a day keeps the doctor away! Newly designed Self-Locking Hooks for quick fold-away storage. Transition from headstand to handstand: Headstand on the bench is similar to a tripod stand; you are relying on both arms to hold the inversion. Safety tip: do not perform handstand without properly forming a vertical shape on the bench. You must obtain enough core strength to prevent wrist/joints injuries.