JumpStart 180 Fitness Low Impact Workout Videos with a Workbook(4 Dvd's) Low Impact Exercise Regimen created for aging adults and designed by a Doctor of Physical Therapy who has combined all 4 components to an exercise regimen: Cardiovascular Endurance, Strength, Balance, and Flexibility This 8-week exercise regimen ensures that you never get bored with these 7 different 30 minute exercise routines with easy follow along instructions are great for individuals or a group setting These low impact routines are effective for beginners, people in chronic pain, those recovering from surgeries (hip and knee replacements, rotator cuff repairs, neck and back surgery, heart surgery and MORE), and even as a gift for your parents or grandparents This product contains 4 DVDs and a workbook. Workbook includes a progress trackers, and calendar to tell you which routines to do on what days; Also included: advanced exercises for when you are ready, and a 20 FAQ video directly from aging adults just like yourself about health and exercise. Videos are voice over recorded. 30 Day Money Back Guarantee