POWERTEC Workbench Funtional Trainer Compact at-home system featuring reduced footprint. Adjustable ball bearing reinforcement pullesy - 17 positions. Dual independent pulleys for a pure isolateral workout. A great number of exercises that include arm curl/ seated row, pull-ups, should press, standing row, close row, hip abductor, wood chiop up and down. Utility Bench sold seperately. Weights not included.