Chirps Cricket Chips Variety Pack, Gluten-free, High Protein - 1.25 Oz (Pack of 6) 2x more protein than beef 1/3 of the fat of beef 15% more iron than spinach As much B12 as salmon They need 2000x less water than cows. They use 100x less land than cows. They produce 1% of the emission of cows.