MyDeal SportGYM Fitness Stretch Band 6pc Portable Exercise Set with 4 x 100% Natural Latex Flat Elastic Fitness Bands ( 48 x 2.5 inches, Light, Medium, Heavy, Extra Heavy ), Door Anchor and Water-Resistant Carrying Case - For Improved Stretching , Flexibility, Training and Injury Rehabilitation in Baseball , Softball , Tennis , Golf , Boxing , Basketball , Football , more! Includes Cleaning Cloth 6 piece kit includes 4 Stretch bands- Extra Heavy / Heavy / Medium / Light , Door anchor and Water-resistant carrying case. Straps measure 48 x 2.5 inches. 100% Natural Latex Material- Bands are durable and long lasting. They can be tied to objects or in a loop for almost any exercise. Musltple bands can be tied together for increased resistance STRETCHING- Stretch and hold positions for improved stretching. Perfect for Yoga, Pilates, Dance, Ballet and even warming up for sports or exercise. MUSCLE TONING- You can perform a range of lifts and toning exercises without machines or weights. Perform rows, raises, crunches, flies, presses, lifts, lunges and much more! REHAB and PHYSICAL THERAPY- The smooth stretching motion is ideal for recovering from injury or surgery. Great for rotator cuff, MCL, ACL, patella, meniscus and knee replacement.