Ultimate Body Press Ceiling Mounted Pull Up Bar Ceiling mounted pull up bar for homes with 16 inch or 24 inch joists measured 'on-center' Includes ceiling mount pull up bar hardware, template and instructions for guaranteed easy mounting Patented 14 inch Reversible Risers set ideal 20" parallel grip spacing and pull up bar height. Durable Powdercoat Finish High density foam grips and three grip positions let you target more muscles over longer workouts Order with confidence and get better workouts every day  your satisfaction is guaranteed