Jot & Mark Daily Planning Pad, Goals, Tasks, Meals, and Workout Planner To-Do Pad, 50 Tear-Off Sheets Per Notepad HELPS YOU BUDGET | Plan your meals, plan your cooking time, and plan your grocery shopping all in one easy list! HELPS YOU LOSE WEIGHT | When you're trying to eat healthy, it's important to stick to the script. Use these sheets as a weekly diet planner to help you avoid temptation. HELPS YOU KEEP TRACK | Use these sheets as a diet journal to help you track family nutrition and meal times. Great for Quantified Self programs, too! EASY TEAR-OFF SHEETS | Keep the best tear-off sheets as grocery lists to help you remember and repeat successful weeks. TWO MAGNETS INCLUDED | Our clever stick-on magnetic system lets you position this pad where the family can see it: on the fridge, on the wall, or on the kitchen table.