Nayoya Gymnastic Rings for Full Body Strength and Muscular Bodyweight Training BEST RATED GYM RINGS ON THE MARKET; Includes 2 Gymnastic Rings with straps and adjusting buckles; The rings are made of textured, grippable PC Plastic (to reduce slippage associated with sweaty hands)which is stronger, more durable and of higher quality material then ABS plastic rings and are capable of supporting up to 2,000 lbs making them the best quality gymnastics rings on the market TAKES 5 MINUTES TO SET UP, USE AND ADJUST providing your with a great home gym substitute UNLIMITED BODY WEIGHT EXERCISES; Ring training is a very mobile and versatile way to engage your muscles and core with exercises such as pullups, pushups, dips, rows, muscle ups for a functional and varied free range of movement; Great for kids to use in the backyard and for avid exercise lovers to use in the gym or anywhere they can safely hang them THE PROPER WAY TO INSTALL THE STRAPS is to go from underneath the buckle and slide the straps in the same direction the arrow on the buckle is pointing to; Note where the arrow points on the buckle for proper installation; Proper installation will ensure that your straps will be secure and non slip DEVELOP the aesthetically pleasing physique of a gymnast while strengthening your core, tendons, joints and accessory muscles