RDX Punching Bag Filled Set Kick Boxing MMA Heavy Training Gloves Punching Mitts Hanging Chain Ceiling Hook Anchor Rope Muay Thai 13PC Martial Arts 4FT 5FT 1 x RDX 18 Gauges High-grade Powder Coated Iron Heavy Ceiling Hook for heavy punching bag 1 x RDX Bag Gloves padded with Gel foam padding 1 x Pair of Hand Wraps, 1 x Steel chains, 1 x Jump rope, 2 x Bracelet,1 X Punch Bag Strap 1 x Hand Gripper, 1 x Boxing Glove (Mini) for hanging, 1 x Boxing Glove Keyring,1 X Punch Bag Strap Hook 1 x RDX G-Core twinned layer non tear filled Punching bag 5ft or 4ft (It's waterproof & can be used outside)