Savasa for Women Resistance Band with SPT Workout DVD SPT DVD can be viewed on TV, computer or DVD player Includes 15 minute video and audio workouts and quickstart guide Includes long resistance band, savasa personal trainer dvd for the long resistance band Choose from three lengths: 7-feet (green), 8-feet (pink) and 9-feet (purple) based on your height Ergonomic handles designed to fit women's hands for a comfortable grip