Buddy Lee Aero Speed Hyperformance Jump Rope with Instructional DVD The DVD teaches you how to jump rope the right way to improve your health, fitness and/or sports performance In 4 easy steps Buddy will teach you how to master the skill of jump rope, achieve correct posture, form and take off & landing technique (jumping only 1 inch off the surface) He will help you to become jump rope proficient, and then build up to 500 jumps, to 5 minutes of jumping and eventually to 10 minutes of jumping non-stop According to research, 10 minutes of jumping can provide the same cardiovascular benefits as 30 minutes of jogging In addition Buddy will show you how to maximize your jump rope training by demonstrating his 15 key techniques and specialized programs designed for developing superior fitness, toning, trimming, weightless, improved reflexes, balance, coordination, endurance, rehabilitation and improve athletic performance