Your Pace Yoga: Optimizing Bladder Control - Strengthen Your Pelvic Floor The Gravity Eliminated Flow (practiced lying on your back) is designed to encourage pelvic floor activation and coordination in a positions that puts the least amount of load on the pelvic floor. The Standing Flow adds the additional challenge of balance and increased physical control. The last program, Calming Flow, is recommended for urge incontinence. The Seated Awareness track provides the user with an overview of anatomy and coordination. Bladder control tips and a comprehensive overview of incontinence are highlighted on the bonus tracks.