Stamina 9161 Thigh Trainer Padded handles for easy grip support; Secure foot pedals with a non-skid surface offer plenty of stability The monitor shows basic fitness data to keep you motivated: time, count, calories, total count; Set to scan all stats during your workout Fold and store away when not in use Begin with a simple, slower workout if you're just starting a fitness routine Increase the difficulty of your workouts on the machine gradually as your fitness improves