Crossfit Jump Rope - Super Fast Fully Adjustable 10ft Long Jump Rope w/ Lightweight Ball Bearing Handles BONUS e-Book and Travel Pouch GET IN SHAPE ~ Whether for crossfit, MMA, boxing or any other type of exercise and fitness training, jumping rope will help You increase Your endurance, stamina, cardio and one of the best ways to get in shape GO FASTER ~ This rope is fast and lightweight. Period. The ergonomic lightweight handles, advanced ball bearing technology and thin speed cable make this the perfect tool to blast fat, RX Your WOD and master Your double or even triple unders FULLY ADJUSTABLE ~ 10ft max cable length easily adjusts for any height for both adults and children. Either adjust with the screws or simply cut the cable to desired length for permanent size and You're set. Wire snips are recommended to cut cable and we recommend indoor use or on smooth outdoor surfaces. BONUS ~ Top 10 Fat Burning Jump Rope Exercises e-Book and Durable Nylon Travel Pouch INVENTORY BLOWOUT!!!