Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W As little as 10 minutes a day of whole-body vibration and three times a week help weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise and build strength Beyond sports and fitness, it can reduce back pain, improve balance in older adults, and reduce bone loss. It also effectively promotes blood circulation, improves metabolism, relieves fatigue, and smoothens the meridians (Qi system). The vibration type is oscillating (triangular) and vertical and vibration speed is 30 levels adjustable. 3 built-in automatic modes and manual mode. 1 to 10 minutes timer. Four Sucker Feet: anti-slip to ensure the machine is very stable in use. Portable with the rubber wheel: quietly rolling won't result any damage on the floor. Fitted with elastic straps to enhance its potential for improving the upper body and arms. Maximum user weight: 330 lbs. Product size: 30.5 x 17 x 6(H). Weight: 35 lbs. 110V-120V 60Hz 180 Watts. CE certified. Accessories include a remote control and 2 Elastic straps. One year warranty.