Gorilla Fitness Squat Pad advanced foam neck pad for added support during squats, lunges, hip thrusts. Advanced squat pad creates a cushion for your neck and shoulders during heavy lifts Ergonomically designed with a neck groove to provide comfort and help the pad stay in place Made from high quality rubberized memory foam that will mold to your body as weight is applied Designed to fit any bar. Non slip surface ensure the pad will not shift or spin in place Relieves painful pressure on your vertebrae allowing you to focus on your lift