Power Wrist Roller w/ 1" Grey Plate (1.25lb) 1 1/2" diameter aluminum tube (1"-1.2" bar can fit through to exercise with) Strong nylon rope and steel weight holder with safety snap link Includes (1) 1.25lb regular grey plate Use for baseball, golf, climbing, cycling, wrist rehab, and physical therapy clinic Ships to all 50 States, APO, FPO, and P.O. Box