Bodylastics Max Tension&Acirc;&nbsp;Exercise Bands Super System with Circuit Training Video Home/travel gym with quintet of 4-foot elastic tubes, handles, and ankle straps Do over 140 top gym exercises Bundled anchor safely attaches to any door; tension levels of 5 to 23 pounds Solid heavy duty aluminum clips with the weight equivalents printed right on the clip Includes travel bag and 36-minute circuit training video; lifetime warranty