Hongwu Adjustable Free Standing Punching Speed Ball Bag with Boxing Gloves Adjustable Height/Flexible Spring Loaded Pedestal Stand (50 to 58 inches) One Emulation Leather Punching Ball (10 Inch Diameter) One Pair of boxing gloves, Hand Air Pump and Air Pump Needle Ideal way maintain fitness and well-being, increase endurance or simply to relieve stress For Children Aged 6 and Up