Tony Horton's P90X3 Base Kit - DVD Workout With P90X3, you get a whole workout in just 30 minutes Includes 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a day Studies show that the most dramatic body transformations happen in the first 30 minutes of exercise With P90X3, you don't get off easy, you just get finished faster