Foam Roller 5 in 1 ProUnit Performance Trainer 5 in 1 foam roller 10 lb roller tube for added challenging during body weight exercises and storage space for your exercise bands or suspension straps Rotating Push up handles for upper body strength that turn into and Ab training Wheel for core power Shoulder carry strap that is also a stretch strap for added flexibility help 3 DVDs for a complete 90 day workout challenge