Blake Blaster - Revolutionary Squat Trainer and Portable Full Body Home Gym The Blake Blaster&reg; is a new Squat Trainer that helps you squat perfectly every single time. Patent pending wedge design ensures proper form and core engagement to maximize balance and center of gravity. ATHLETES - excellent for improving speed, strength, and stamina. Provides cardio to improve endurance. Great workout for women of all ages who want to tone hard to target areas and improve body shape. Strengthens core, legs and upper arms Includes Blake Blaster&reg; Squat Trainer, Yellow Starter Resistance Bands with Handles, 4-in-1 Blaster Workout DVD + 15 Workout Full Body Instruction Sheet