Yonala Black Punching Mitts for Muay Thai, Karate , Boxing Training Size: Approx 23.5cm(L) X 19.6cm(W) X 5cm(T) Five finger slots and gloves on the back can wears the pad firmly and comfortably. Lightweight for extra comfort, this pad is a complete workout of punches, elbows and knees. This pad can absorb punches in an anatomically correct foot position for the greater ability. Package Content: 1 x Boxing Training Pad