Cathe Friedrich's Low Impact Series: Yoga Relax Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more This workout features a custom-made relaxing soundtrack and our vocals only option allows you to play your own music if desired. The workout time of Yoga Relax is 52 mins.