Roller Derby Candi Girl Carlin Quad Artistic Roller Skates Seafoam Pop-color brushed suede boot with embossing. Suede leather lines the inside. Reinforced heel and toe. Deluxe tongue padding for extra comfort. Aluminum chassis. Aluminum trucks with PU cushions. Silver-5 race-rated bearings. 66 mm x 38 mm PU cast wheels. Model: U772. Made in China. Freestyle hightop boot with padded lining and   excellent ankle support Brushed suede uppers with soft suede lining. Classic laces for a custom fit High quality, durable, and lightweight aluminum chassis with metal trucks Great control for turning, cruising, tricks, and   dancing Non-marking brake on both skates 66mm x 38mm Candi Girl Outdoor wheels Fast and smooth Bevo Silver-5 Race rated chrome bearings Use these quad roller skates at the roller rink, at the skate park on ramps or bowls, and outside on paved trails, sidewalks, and boardwalks If you are a beginner, skating lessons at the rink or park are a popular way to learn Find a local rink and try it out! New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors Check wheel and truck tightness and adjust as needed prior to use Make sure wheels are clean before using at the rink You can improve balance, agility, strength and endurance, and have fun while doing it It is a low impact exercise that can be done almost anywhere It&#039;s perfect for individuals or family and friends who want to stay healthy and active Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep Inline skating at a speed of 20MPH can burn 360 calories/hour To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads) Half sizes may size down for a more snug fit Wear thinner socks Wider feet, growing feet, or half sizes may wish to go up a size Wear thicker socks Add a shoe insert/insole (sold separately)