Total Gym XL7 Home Gym This Bundle Includes Workout DVDs Total Gym X-Force Gym fully assembled- 12 calibrated (elevation) levels for an ever-challenging workout, beginner to expert, With Over 60 different exercises Get a total body workout in only 10-20 minutes Leg pulley Press-up bars Ab crunch boards Dip bars wing attachments Squat stand Exercise flip chart Nutrition guide Exercise guide.Two workout dvds (intermediate and total body workout) Folds for easy storage- PHONE # IS REQUIRED when placing your order. Exercise flip chart Nutrition guide Exercise guide Two workout dvds (intermediate and total body workout)