Star Kick Soccer Futbol Trainer Solo Practice Self Training Sports Equipment NEW Passing - Inside of the Foot - Toe pointed up - Strike with inside the foot - Follow through with the foot towards the intended target - Lock ankle & position hips toward the target - Improves passing control & accuracy Shooting - Instep Drive - Toe pointed down - Position knee directly over ball - Strike the ball on the laces - Follow through kick and drive - Improves shooting & long distance passing power & accuracy Trapping/Receiving - Insole foot - Stop passing shot using the insole of the foot - Bring the ball to a dead stop - Improves overall touch and ball control Juggling - Using the thigh or foot to keep the ball in the air - Alternate juggling ball from one foot or thigh to the other - Improves touch and foot coordination Overhead Throw - Pick up ball from ground - Grip ball with both hands and place behind head - Arch your back and extend ball downward to gain thrust - Throw ball straight out at intended target and retrieve