5 Exercise Bands / 2 Light, 1 Medium, 1 Heavy & 1 Extra Heavy / Bonus Carrying Case / FREE E-BOOK 5 Different Color-Coded Bands with 2 of the Lightest Strength. The green bands get the most use when beginning your workouts or rehab so we give you 2. This is the only set on Amazon with 2 of the lightest, most used bands! Larger 12-inch by 2-inch loops allow greater range of motion and more exercise options. Convenient storage bag included. Durable, Professional Grade. Tone and strengthen your arms, legs, hips and back. Small and portable. Take them to work, office, vacation, anywhere you want exercise or cardio conditioning. Combine them for more resistance or length. No additional Bands to purchase as you improve and change your workout. Combine High-Quality Resistance Bands with the E-Book to create your own custom workout. Get Started NOW! Work your Shoulders, Hips, Arms, Legs and Buns at your convenience. Physical Therapists have used resistance band training for generations because it works. Great Gift Idea because exercise bands are suitable for all fitness levels and can be combined with other exercise methods. Use for Yoga, Pilates Flexbands, CrossFit, P90x, Insanity, Beachbody, Brazil Buns. Ideal for workouts, cardio and physical rehabilitation therapy. 100% No Risk Lifetime MONEY BACK GUARANTEE: If you are ever dissatisfied, we will replace the bands or return your money. FREE eBook with every purchase. Sample exercises, goal setting, motivation and suggested workouts are all provided!