Body Sport Weighted Bars Lifting Bars for Strength Training and Sculpting Weighted bars are available in nine weight options for strength training at different levels: 1, 4, 6, 9, 12, 15, 18, 24 and 30 pounds. These workout bars have a durable rubber coating with a comfortable secure grip. Strength train without worrying about your floors thanks to rubber end caps clearly marked with the bars weight. All of these weighted bars are 4 feet long except the 30 lb. lifting bar, which is 5 feet long. Weighted bars store easily whether in a yoga or Pilates studio, fitness facility, or home gym.