Thrift&Lift Exercise Playing Cards: A 60-card deck with Bodyweight Exercises that will help you lose weight and get in shape! Fun and Convenient! Divided into 4 categories: Upper Body, Lower Body, Core, and Plyometrics Displays pictures of exercises. Tells how to do exercises. Includes modifications. This is a 60-card deck that includes a variety of fun workout combinations Injury Prevention ( Bodyweight exercises are very safe on the joints) Individual and Buddy workouts and challenges. Make exercising fun!