MyPlate Photo Poster The My Plate Poster provides a great visual to show your patients how to put more fruits and vegetables into their meals. Laminated 12" X 18" Easy-to-read tips help individuals learn how to make healthy choices for Fruits, Vegetables, Lean Proteins and Whole Grains, and how to fill their plate the healthy way. Tips are given so dairy foods remain low in fat, sugar and sodium yet high in calcium. Laminated Nutrition Poster - Health Poster - Wellness Poster