TapouT XT Complete Fitness Program including BONUS 3 Pack Leg Resistance Bands + MORE The TapouT XT home fitness workouts will challenge and inspire you while transforming your entire body. You will be pushed to limits you never thought possible and shown the way to your very own TapouT body! A mixed martial arts (MMA) inspired workout program that will test your muscles and your mind Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds and take inches off your waist. BONUS 3 Pack Leg Resistance Bands included