Tibetan Mala Garnet Beads Wrist Mala Yoga Bracelet for Meditation This rich garnet wrist mala is stunning. The beads are deep reds and maroons. Wearing garnets is believed to protect one on trips and provide self confidence. If you are having business troubles garnets are thought to help bring success . If youre feeling depressed, sleep with garnets under your pillow! Garnets are a symbol of love and compassion. They are associated with the root chakra and can help one manifest dreams and ideas through grounding. Bead size: 7mm There are 25 beads. Adjustable to fit most wrist size How to adjust the bracelet 1. Hold the mala with the knots at the top. Use thumb and forefinger from each hand to hold beads on either side of the knots. (Left hand hold bead on left, right hand hold bead on right) 2. Pull hands apart and away from the knots. You can pull pretty hard! 3. To tighten, pull small beads at the end of the string. Prayer Mala or beads are usually used by Buddhists around the world, especially in Tibet, Nepal and India and used for meditation, counting mantras, and prostration. Malas are worn on the left wrist while not in use.