Thrive Fitness Training Resistance Bands - Perfect For - Assisted Pull-Ups, Strength & Mobility Training, Weightlifting/Powerlifting, Stretching, Yoga, Pilates And Body-Weight Exercises: FREE Training Guide Included W/ Each Purchase! Thrive Fitness Training bands are the go to bands for strength, mobility, and resistance training. Each sale is for a SINGLE BAND. Each band is 41" long. RED BAND 5-50 pounds of resistance: You are currently viewing our red band. These are PERFECT for mobility, core strengthening, and even standing rows, presses, and curls. ASSISTED PULL-UPS & DIPS: One of the best uses for our red resistance bands is to help improve your upper body strength with pull-ups and dips. WEIGHTLIFTING: Our bands are great for adding explosiveness to your weight training. They allow you to safely increase the intensity of your workout without adding additional weights. In addition, these bands can increase power and explosion while performing lifts such as the squat, deadlift, and bench press. WARRANTY: Each band comes with a FREE 30 day 100% no questions asked satisfaction guarantee as well as a 90 day warranty against manufacturers defects and damage from normal use.