1/4 Cup Live Organic Water Kefir Grains (Tibicos) Natural Probiotics 4 tablespoons of Florida Sun Kefir grains. We have 20 years experience creating probiotic cultures. Water Kefir is a powerful source of the highest concentration of "good bacterias and beneficial yeasts known to man. Water kefir beverage supplies you with a daily lifetime supply of 40+ strains for the rebuilding of your colons flora that's been damaged by todays fast food lifestyle. PDF File Link with Recipies , Uses and Care A natural reoccurring source of Potassium, Magnesium, Iron, variety of enzymes and organic acids, and a range of B vitamins, vitamin K and folic acid and a myriad of nearly 40 strains of the best probiotics (1) 4x6 Drawstring Brewing Bag Included (optional use) TURKISH ORIGIN