Foundation Training DVD Set This 2 DVD disc set contains over 2.5 hours of action packed instruction. There are several workouts on the DVDs that are under 10 minutes and incredibly effective. The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2. You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression. Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014