CAP Barbell Urethane Coated Hex Dumbbell # VERSATILE  Dumbbells offer the ability to target specific muscle groups or attain a full body workout. # CONSTRUCTION  Heads are made from ASTM A48 Class 20 grey iron coated in a proprietary 90 shore hardness urethane joined together by a solid 1018 cold rolled steel chromed handle. # FEATURES  Original Hex Shaped heads prevent rolling. The medium depth knurling on the urethane infused gripping surface on the ergo handle provides essential grip and security during use. Urethane coating is extremely durable. No odor or greasy feel. # FUNCTIONAL  Perfect for isos, full body, functional training and HIIT workouts. # CHOICES  This dumbbell group from CAP is available in sizes from 5 - 50 lb in 5 lb increments. Sold individually. Build muscle Improve core strength Boost balance Better bone health Burn more calories Increased energy levels Enhanced overall mood and much more!