Bayou Fitness Total Trainer 4000-XL Home Gym Home gym offers ideal way strengthen and tone while improving flexibility; device utilizes your own body weight for resistance training, eliminating need for free weights. Adjust percentage of body weight lifted, from 4% to 69%, by moving incline up or down; 4 program cards from warm-up to cool-down. Comes fully assembled, and folds and rolls for easy storage; 11 levels of resistance, Super Tuff rollers, three- and four-point pulley system, double-stitched box cushion, and oversized castors. Measures 20 by 48 by 94 inches (W x H x D) open and 20 by 50 by 14 inches (W x H x D) folded; glide board measures 14 by 46 inches (W x D); 385-pound user capacity and 97-pound weight.