Booty Belt - The Patented Booty Building Workout System Designed to Build Lift & Tone Your Glutes, Abs & Lower Body. Created by A Certified Personal Trainer Specializing in Women&rsquo;s Fitness & Health BOOTY BUILDING - Use The Booty Belt to build lift and tone your glutes, abs and lower body. FAT BURNING - High intensity calorie burning exercises you will love to hate. CONVENIENT - Lightweight and portable design perfect for in home use and travel. QUALITY - Commercial grade build and materials, with 3 levels of resistance to choose from. PATENTED - The original Booty Building resistance based device with a 20 year patent. One (1) adjustable velcro belt One (1)pair of pink beginner booty bands One (1)pair of grey intermediate booty bands One (1)pair of black advanced booty bands One (1)neoprene logo mat One (1)instructional brochure One (1)instructional DVD One (1)&#034;Lean &amp; Tone Fitness Secrets&#034; guide One (1)Booty Belt tote bag Velcro belt comfortably snug around your waist or hips. Tip: Grab black clip with free hand; hold in place and pull tight until comfortable. The black clip should be on either side of your hip or waist. Adjust booty bands accordingly. Band should be slid to the middle of each glute.