Fovitec StudioPRO 400 Watt SD-400 Monolight Flash Strobe Light with S-type Bowens Style Mount and 7'' Standard S-type Bowens Reflector, modeling lamp, for Portrait Location Photography Studio lighting Contents: 1x400 Watt Monolight, 1x AC power cord, 1x PC sync cord, 1x 75W Modelling Lamp, 1x light cap for monolight Quick Recycle Time: 1 - 2 seconds Sync Distance: less than or equal to 10 meters Flash Duration: 1/800s - 1/1200s Warranty: Protected under 1 year warranty