Evfalia Waist Trainer Corset Cincher-Trimmer For Weight Loss-Long (13.25") Imported Hand-wash only Latex Imported from Colombia For best fit, please dont use Amazon size chart. Please measure the narrowest part of your waistline and use SIZE CHART provided in the photo on the left to determine your correct size. If between the sizes, please size up. Our Waist Trainer accelerates weight loss through compression and sweating process. Flexible bining rods are added to eliminate the improper sliding off your waist. Three rows of hooks allow for the size adjustment for the shrinking midsection. Longer torso covers the lower back and abdomen and provides slimming effect in those areas as well. Longer torso is 13.25 inch long (front). Can be used for workout or in everyday life. WARNING: Evfalia Waist Trainers are manufactured in COLOMBIA. Watch out for Imitations. **Please consult your physician before starting any exercise program. Discontinue to use if any discomfort occurs.**