Emson Transform 12 Body Transformation System Multi position gear and resistance arm. Mechanism can be adjusted from 0 to 360 degrees, Moveable seat for gear mechanism and body alignment Forward and reverse operation, multiple exercise use of upper and lower body including abdomen. Compact folding design, telescopic arm height adjustment Roller attachment can be changed to a variety of arm/leg attachments, Single, multiple or varied resistance bands can be used. Integrated handles for performance, quick locking folding legs.