FitMe Wooden Wobble Balance Board - Video Exercises Included - Perfect for Exercise, Fitness and Physical Therapy - Improve Balance, Tone Muscles & Strengthen Core IMPROVES BALANCE: This 15.5" x 3.1" wobble board is designed for everyday balance training. Ideal for people of all ages including seniors, athletes, dancers & those recovering from injury. STRENGTHENS CORE: Increases strength & stability of your core muscles, leading to better posture and enhanced coordination. The more practice you get, the better you'll perform (and feel!). STURDY & DURABLE: Crafted of premium wood - not cheap wood or plastic! Features secure nonslip pads for added safety; holds up to 330 lbs. Stylish design looks great at home, the gym, or the office. VIDEO EXERCISES INCLUDED: Your purchase includes a free how-to guide (eBook) with online video exercises for all fitness levels, as well as helpful tips on getting the most out of your new balance board! 60-DAY SATISFACTION GUARANTEE: If you're not feeling stronger and more confident within 60 days, simply let us know. We'll refund 100% of what you paid... no questions asked.