Savasa for Women 10-Pound Ankle Weights with SPT Workout DVD (5 Pound Each, 10-Pound Total) SPT DVD can be viewed on TV, computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included Workout DVD This 15 minute ankle weight Workout DVD features Savasa personal prainer Jamie Kresta Quick and effective strength building routine by Jamie Kresta, ACE certified fitness instructor and ACE certified trainer Includes pair of ankle weights, Savasa personal trainer DVD for ankle weights, and quick start guide Choose from three weight increments: 3 lb (Green), 4 lb (Pink) and 5 lb (Purple) based upon your fitness level