SMARTFLY Sport Watch with Heart Rate Monitor, Fitness Activity Tracker & Running Exercise Timers, Calorie Counter, Pedometer, Countdown, Stopwatch, Dual Alarm and El Backlight with Rubber Gel Strap Digital Running Watch MONITOR YOUR PULSE AS YOU MOVE Highly sensitive touch sensor on the pulse watch tracks your heart rate frequency with a range of 30 to 201 beats per minute INCREASE YOUR STEPS & IMPROVE YOUR HEALTH Women & men heart rate monitor watch has a built-in pedometer to count how many steps you take during the day CALCULATE CALORIES BURNED WITH EASE Use the heart rate monitor to see how many calories you burn during your workouts and while completing everyday activities! Take the guesswork out of weight management STAY ORGANIZED & BE ON TIME Men & women heart rate monitor watch includes daily alarms and hourly chimes plus a 2000 to 2100 calendar! WEAR IT ANYWHERE Heart rate monitor waterproof casing can withstand water at depths of up to 5 atmospheres or 166 feet, so you can wear it in the rain or while washing your hands without worry!