Speck Fitness Tendu Toning #1 Where Ballet Meets Fitness DVD and equipment combo kit The workout is a fusion of ballet and strength training 1 hour total body workout The combo kit includes the DVD, a 6' strong, pink resistance band, a 12" small, pink Pilates ball, and 2 durable, doublesided gliding disks The workout is for all levels. With different modifications it can be very advanced, or be suitable for a beginner. Created by a professional ballerina and personal trainer