Marcy Hers HR-22 Circuit Trainer Home Gym Complete Body Conditioning and Weight Loss; over 50 different body sculpting, fat burning exercises in an easy to use exercise booklet Shape & sculpt your hips and legs, tighten and tone your abs and back, tone and define arms and shoulders, firm and shape buns and thighs 30 minute Personal Trainer CD with Cardio Music Includes Hers Low Impact Cardio Station