Wacces Leg Thigh Latex Resistance Band Gym Fitness Exercise Strong Tube Ankle Straps, Pilates & Physical Therapy Workout, Set of 10 Excellent tool for muscle gain, weight loss, rehabilitation, strength gain, yoga, p90x and abs Each band is a different thickness which creates a different level of tension Use individually or combined 10 resistance bands to create tension levels of 6lbs to 70+ lbs Use to get fit, lose weight, gain muscle, get stronger and achieve your fitness goals Interchangeable bands attach to leg straps with strong metal clips on ends of bands