Mountain House 5-Day Emergency Food Supply Kit FREEZE DRIED FOOD - 37 total servings with approximately 1,850 calories per day. 15 POUCHES INCLUDED - 1 Breakfast Skillet, 2 Scrambled Eggs, 2 Biscuits and Gravy, 2 Chicken Fried Rice, 2 Pasta Primavera, 2 Mexican style Rice and Chicken, 2 Macaroni and Cheese, 2 Chili Mac with Beef. JUST ADD HOT WATER - You'll have a filling, comforting dish ready in 10 minutes for your devouring pleasure. 30 YEAR TASTE GUARANTEE - With the longest proven shelf life in the industry, it's easy to see why emergency preparers and daring explorers choose Mountain House. Allergens include: Egg, Milk, Wheat & Soy. PORTABLE - Enjoy anywhere around the world at any given time. NO CLEANUP - The perfect camping or backpacking food.