ST-101 Telescoping Extension Pole / Fold Retractable Handheld Monopod for GoPro Hero Cameras Orange Polycarbonate ball head that uses a spring mechanism which causes a natural and consistent force / friction Male 1/4" thread for attaching action cams like GoPro Hero Monopod length: 7-20 inches / 30-95 cm Weight: 125 grams Loads up to 500 grams