Crystal Quartz Wrist Mala/ Bracelet for Meditation This listing is for a Crystal quartz wrist mala/ bracelet for meditation. There are 21 crystal quartz beads on the string and each bead measures 8mm and has a adjustable sliding knot that would fit any wrist size Quartz gems are said to produce electrochemical balance in the body chemistry of the wearer, eradicates, nervousness. It helps in concentration, cools the body and composes the mind. It is said to be helpful to get knowledge of three times when used for meditation. It is believed that wearing a crystal mala ensures a healthy and undisturbed sleep " Prayer Mala or beads are usually used by Buddhists around the world, especially in Tibet, Nepal and India and used for meditation, counting mantras, and prostration. Malas are worn on the left wrist while not in use. Suggested Mantras for this mala Om Muni Muni Maha Muni ye soha" To Lord Buddha Shakyamuni * "Om Tare Turi Tutari Turi Soha" To White Tara"Tayatha Om Pekatse Pekatse Maha Pekatse Raza Samu Gatiye Soha" To medicine Buddha