VALEO Ankle/Wrist Weights (1 pair) with Adjustable Straps and Soft Padding for Comfort - 5lb (2.5lb each), 10lb (5lb each), or 20lb (10lb each) COMES IN A PAIR: 2 ankle weight straps with adjustable weights each weighing 2.5 lbs ADJUSTABLE WEIGHTS: 5 individual sand-filled bags of weight secured in individual pouches, weights can be adjusted from 1 to 5lbs for increased resistance EASY TO ADJUST: Self-gripping Velcro closure for easy removal or great fit for ankles and wrists QUALITY & COMFORT: Adjustable metal D-ring double-strap Velcro closure system, padded and non-abrasive lining for comfort PERFECT FOR FITNESS & REHABILITATION: Add more resistance, used to increase upper or lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy, home workouts, walking, jogging, cross-training and fitness routines