Foam Roller for Back and Leg Muscles Massage Relief - Perfect for Runners, Physical Therapy, Deep Tissue Tension Release, Pilates & Yoga. 13" x 5.5" HIGHEST QUALITY EVA FOAM AND ENVIRONMENTALLY FRIENDLY MATERIALS. Superior heavy duty design. Our foam roller is made with durable extra firm EVA foam to endure daily use and maintain its form. The compact hollow core design is only 13 inches in length fits easily into majority of gym bag or travel cases, giving you the flexibility for a massage on the go. Roll away all the soreness and feel great! ADVANCED GRID DESIGN: Dual Pressure Zones allow you to control the type of pressure - smooth and broad, or more targeted for those tough knots. Provides muscle soreness relief where you need it most including all key areas such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and Shoulders. IMPROVES BLOOD AND OXYGEN CIRCULATION - Effectively target specific muscles and connecting tissues through trigger points available on this foam roller for a rejuvenating effect which speeds up recovery time. It goes deep into the problematic areas of the body to loosen muscles, while stimulating circulation in limbs and other body parts. RELEASES MUSCLE TIGHTNESS AND IMPROVES RECOVERY TIME - Great tool for lengthening and elongating muscles. Its benefits are especially helpful for runners and athletes of all types, who often suffer from tight and fatigued muscles. Foam rollers are an important tool for all athletes ranging from; Crossfit, Mixed Martial Arts (MMA), Boxing, Running, Cycling, Bodybuilding, Weight Training, Pilates, and Yoga. 100% MONEY BACK GUARANTEE: Your satisfaction is important to us. If, for any reason that you're not completely satisfied with your MotiLife Foam Roller purchase, return it to us for a hassle-free FULL REFUND! ORDER NOW! WORRY FREE! Click "Add to Cart" now!