Balanced Body MOTR MOTR is More Than a Roller! Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more. Also included are setup instructions, flash cards with exercises, free set-up on info/assembly and two streaming video workouts: an introductory workout, plus an intermediate workout. Small enough to carry over the shoulder, MOTR takes up very little space and can be set up/disassembled in a minute. Total weight: 20 lbs (9 kg).