KAZE SPORTS Fitness Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart and Carrying Pouch Bands can be combined for different resistance levels Bands are made with the highest quality of latex rubber to ensure a maximum life Package included: 5x Resistance Band (Yellow: 2-4 lbs. Green: 4-6 lbs. Red: 10-12 lbs. Blue: 15-20 lbs. Black: 22-28 lbs) 2x Cushioned foam handle, 2x Ankle strap, 1x Door anchor, 1x Carrying bag, 1x Instruction guide