CFF Ultra Speed WOD Rope, Pink 11' Adjustable Rope (Comes with Allen Wrench for Quick Adjustments) Rope is 3/32" in diameter (Black coated aircraft cable) Quad Bearing System - One at the top of the handle and one at the adjustment of the rope(On each side) Handle - 6 3/8" long Rope adjusts by a collet with a set screw (Extra Set Screws included and allen wrench)