Cathe Friedrich's Great Glutes This lower body toning and shaping workout features a mix of new innovative standing and floor glute exercises along with the most effective best of the best hamstring glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine Released 2013 Cathe has designed this DVD with "Triple Tracks Audio" so there are three ways to listen to the music on this fitness DVD! Includes pre-mixes ; a tough advanced-level workout