Yes4All Comfort Fit Ankle/Wrist Weights (Set of 2) &ndash; Multi Weight & Color Available polyester Imported ADJUSTABLE WEIGHTS DESIGNED FOR COMFORT AND DURABILITY: Ankle/Wrist Weights are made of nylon fabric exterior, reinforced stitching and sturdy outer trim with 5 external pockets, removable iron sand weights for easy adjustment for each side EASY ADJUST VELCRO STRAP: Secure D-ring and a large Velcro band provide a greater fit for ankles and wrists for your ankle weight / wrist weight PERFECT FOR FITNESS, CARDIO EXERCISES OR PHYSICAL THERAPY: Add more resistance and challenge to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy, home workouts, walking, jogging, core training, CrossFit, aerobics, gym and many other fitness exercises GREAT FOR ANYONE: Portable and lightweight that can be used by Seniors, Women, Men COME IN A PAIR of 6 lbs Ankle Weights (3 lbs each). Dimension: 16.14 x 5.3. Color: Black