Ringside Wall Mounted Heavy Bag Hanger With the Ringside Wall Mounted Heavy Bag Hanger your heavy bag can hang safely from concrete or wood stud walls This hanger extends the bag a full 4 ft. from the wall allowing you to hit the bag from all angles The metal mount can hold heavybags up to 100 lbs. in weight and accomodates bags in all shapes and sizes Secure your favorite Boxing, MMA, Muay Thai and Kickboxing bags to this wall mount in your home or commercial gym and train like a champion Hardware kits are sold seperately