Premium Jump Rope &ndash; Perfect for Boxing, MMA, WOD&rsquo;s, Cardio, Exercise & Fitness &ndash; Easy Adjustable Cable EXTREMELY FAST - The Mission Evolved Jump Rope has longer handles give quicker wrist turn for increasing RPMs during double and triple unders. INTELLIGENT DESIGN: The Mission Evolved Jump Rope is FAST! Our rope utilizes a 360 degree bearing system for easy use and maximum movement. PREMIUM QUALITY - The high grade metal bearings win over cheap plastic ball bearings in other jump ropes, for increased number of revolutions per minute giving the fastest spin available. FULLY ADJUSTABLE- Our 10 foot jump rope adjusts using our expertly designed "Fast Lock Adjustment System". Whether you're 7 feet or 4 feet tall, the Mission Evolved jump rope will be your perfect workout companion. Comes with a carrying bag! CROSS TRAINING - The Mission Evolved Crossfit Jump Rope is perfect for anyone who wants to get in shape and master all of their favorite jump roping moves!