Body-Solid Tools Pro-Grip Multi-Exercise Bar (MB503RG) Multi-purpose exercise bar works with any Body-Solid cable machine Ideal for seated rows, triceps pressdowns, and bicep curls Deep chest clearance lets you hit every muscle in your lats Durable solid steel construction with comfortable rubberized Pro-Grips Measures 15 by 9.25 by 6 inches (L x W x H) and weighs 8 pounds