Rani Fenugreek (Methi) Seeds Whole 1.30lbs (596g - over 1lb & 5oz) Trigonella foenum graecum | Gluten Free | Non-GMO (used in cooking &&nbsp;Ayurvedic spice)&nbsp; <span class="a-text-bold">Made in small batches for freshness &amp; purity! </span>PREMIUM Gourmet Food Grade Spice. NO FILLERS in any Rani Brand Spices (fillers are commonly used in spices to make them free flowing or lessen the costs of production) usually sodium or like product. Rani is a USA based company selling spices for over 30 years, buy with confidence! Product of India 100% Natural Non-GMO Gluten Free No MSG or Salt Vegan No Preservatives Fenugreek Ground in Plastic Poly Bags, Sealed Poly Bags to keep ground protect from moisture or any other kind of problem. Easy to Fit in kitchen shelves or to refill your existing container/jar. <span class="a-text-bold">Helps Regulate Blood Sugar </span>Fenugreek seeds help control blood sugar and decrease insulin resistance. Diabetic patient are therefore recommended to include fenugreek seeds in their diets <span class="a-text-bold">Antioxidant </span>Fenugreek has strong antioxidant properties that help fight free radicals. It also has lactic acid that exfoliate your skin and make it smoother. <span class="a-text-bold">Anti-Inflammatory</span> It contains a compound called diosgenin that has anti-inflammatory properties. This makes fenugreek seeds a natural way to counteract acne. <span class="a-text-bold">Improve Breast Milk Production </span>Fenugreek have been used in Asiatic countries to increase the production of breast milk in lactating mother. These seeds contain phytoestrogen that seems to increase milk production in lactating mothers. Strong Improves Cardiovascular Health Promotes Healthy Blood Pressure &amp; Reduces Cholesterol Helps Heartburn, Fenugreek have lubricative properties that help sooth your stomach and intestines, are a natural digestive tonic that aid digestion. May Ease Constipation Wash fenugreek seeds with enough water. In a big bowl add water and fenugreek seeds and soak over night. Drain the water in the morning and rinse well 2-3 times with enough water. Now put the soaked seeds in a colander and keep covered for a 3 days. Keep washing and draining the seeds once in a day. If you don&#039;t have a colander then can also loosely tie them in a muslin cloth and hang somewhere in the kitchen. After 3 days you can see tiny sprouts coming out from the seeds. What you can expect them to look like at 3 days, at this state, they may still be a little bitter, but some prefer it. If you grow them further for about 5-6 days then they become longer and grow few tiny green leaves on top of the sprouts. But do remember to wash them daily. Keep the sprouts in a airtight box in the refrigerator, easily stays fresh for a week.