Soma Performance Best Speed Skipping Rope CrossFit Double Unders The BEST speed rope/skipping rope on the market Great for perfecting Double Unders and Triple Unders Ideal for CrossFitters or any fitness enthusiast Adjustable + Durable + SUPER HIGH QUALITY Included in the package are: -1 x bare steel cable -1 x insulated steel cable - extra set of bushings + allen key screws -allen key to adjust rope