Yoga Bamboo Block by Yoga Era, 100% Bamboo, Hollow Core, Sturdy and Lightweight, Supportive, Useful for Iyengar Yoga Poses, Total Body Workout, Essential Accessory for Yoga Fitness & Meditation IMPORTANT YOGA ACCESSORY: A yoga block is an indispensable accessory if you wish to expand your yoga practices. Assist and expand your poses, improve your stretches, be more creative, deepen and strengthen your practices. NATURAL MATERIAL: Our yoga block is an eco-friendly product made of 100% bamboo. A natural and sustainable material that is completely harmless to the environment in its construction or disposal. Its smooth finish gives it a great feel and appearance. SUPPORTIVE AND COMFORTABLE: Constructed to be strong and stable, the Yoga Era block will support your body in the most demanding of poses, unlike foam or cork blocks. Lighter than wood blocks due to its hollow core, its not a hassle to move around and position. Its smart, round edges make it more comfortable to grasp and use it. FITNESS BENEFITS: Using a yoga block in your fitness practices can be beneficial to your overall health. You can improve flexibility, stretch more effectively, relieve sore muscles, eliminate body stiffness. There is a block exercise for every muscle area, making our yoga block a great accessory for a total body workout. SPIRITUAL ETCHINGS: The Yoga Era block is decorated with etchings that display the names of major meditative practices and yoga poses. Showcase the spirituality of yoga culture on your most important yoga accessory.