Valor Fitness DA-3 Flat Bench Steel frame measuring 2" x 3" 12-Gauge Steel High density, dual-layer pad measuring 43.5" x 10.25" x 2.5", bench pad height (floor to top of pad) 16" Arched base allows you to place your feet on a raised support 4 rubber foot pads measure 4.75" x 4.75", 3.25" x 3.2" Recommended Max Weight Load is 550lbs.