CIA 2801: All Cardio Step (2008) A challenging program with big moves, fast transitions and endless choreography. This workout just zooms  theres no slowing down to learn the steps. Instead, the momentum builds within each combo; you'll start with a basic pattern and then add the jumps, turns and pivots. The innovative moves range from reverse feet and shuffle mambos to tick-tock hop kicks and scissor feet. The toning segment intermixes familiar and unique routines in a varied medley of isolated and multi-muscle exercises. Requires 3 to 10 lb. dumbbells.