Rejuvenation Kathy Smith Total Firm & Fit Kit Total body workout kit with everything you need for cardio, strength training, and stretching Includes 2 adjustable resistance tubes, stretch band, and Figure 8 resistance tube DVD program offers 10-minute upper body, lower body, and total body workouts Helps you define arms and shoulders, tone and sculpt glutes and legs, and tighten abs and core Comes with instructional exercise guide and carrying case for easy transport