Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and (2) 16-Ounce Cups with Spout Lids (QB3000SS) 700-watt power pod with Pulse Technology Nutrient & Vitamin Extraction extracts hidden nutrition from whole fruits and veggies Frozen blending -crush through ice and frozen fruit for cold drinks and smoothies Two 16 oz. Nutri Ninja Cups, two Sip & Seal Lids & 30-Recipe Inspiration Guide Dishwasher safe