Absolute Six Pack Portable Ab Mat for Ab Workouts and Other Abdominal Exercises Get that 6-pack you've always wanted with full range of motion mechanics - fewer reps get you ripped with this scientifically proven ab mat. Not your average ab machine - the pressure in this patented self-inflating air bladder system is easily adjusted depending upon personal preferences and based on the ab exercises and other workouts being performed. Get more out every imaginable ab workout from abdominal crunches to push-ups, sit-ups to planks, and everything in between	. Burning calories, losing weight, and performing workouts doesn't have to take up the whole house or require a gym membership - this compact and easy to use piece of home gym equipment will make any room in your house a home gym. Forget about the rest of those ab machines out there - get to work on your core strength with this ab trainer that will inspire you to do the ab workouts that will get you in touch with the six pack you've always wanted.