Foam Roller for Yoga Crossfit Pilates Massage Therapy Foam rolling Stretching Balance Rehab Back pain Myofascial Release Trigger Point IT band FOR SELF MASSAGE; It prevents injuries with massaging your body after workout! Suitable for various exercises at home or at gym; you can choose between black or pink Foam Roller, the size is 13 x 5.5 Inch; eBook is accessible for download. Grid foam roller is ideal for physiotherapy and rehabilitation after injuries or surgery. Often used by phisioterapists to release muscle soreness and stifness in soft tissue on various parts of the body BENEFITS OF USING FOAM ROLLER; You can use foam roller to ease soft tissue tension; to roll throught tight muscles; to release soreness to speed the recovery after workout; to provide increasing blood flow and soft tissue circulation; toimprovebalance and coordination; for physiotherapy and rehabilitation; for sports such as yoga, pilates, fitness and other exercises; after running, cycling, hard day at work EASILY MAINTAINABLE AND PORTABLE; You can take the foam roller on your vacation or business trip to massage your body and relief muscle pain in hotel room or at the hotel gym. Stay fit also away from home BONUS EXERCISE TRAINING E-BOOK AVAILABLE; You get simple ideas for working out with our grid foam roller. Our free E-book is made by our fitness trainer and it contains 11 exercises with grid foam roller (Pushup, Hamstrings, Upper Legs, Squat, Rolling on the side, Self Acupressure, Buttocks, Front Torso, Back and neck massage, Abs, Hamstrings) and extra nutrition tips to help you stay fit, in shape and healthy 100 % MONEY BACK GUARANTEE, QUALITY INSPECTED PRODUCT; All our products are inspected by independent third party quality inspection agency. Every foam roller is inpsected under static load of 441 Lbs. If our foam roller doesn't fit your needs, don't worry, we will refund you! SURPRISE YOUR FRIENDS, RELATIVES OR JUST BUY OUR FOAM ROLLER FOR YOURSELF AND MAKE YOUR LIFE FIT AND HEALTHY! ORDER NOW to ease soft tissue tension to roll throught tight muscles to release soreness to speed the recovery after workout to provide increasing blood flow and soft tissue circulation to improve balance and coordination for physiotherapy and rehabilitation for sports such as yoga, pilates, fitness and other exercises after running, cycling, hard day at work.