Savasa for Women Eco 72 x 24 x 1/5-Inch Yoga Mat with Carrying Strap and SPT Workout DVD SPT DVD can be viewed on TV, computer or DVD player; uploaded to iPod or MP3 player; and quick start guide is included Workout DVD this 15 minute yoga mat workout DVD features savasa personal trainer Jodene stokes Savasa personal trainer JoDene Stokes has trained and taught in the health and fitness industry for over 20 years Includes eco yoga mat with carrying strap, Savasa personal trainer DVD for the yoga mat, and quick start guide Choose from two colors: green/gray or purple/gray Includes 15 minute video and audio workouts and quick start guide