Manfrotto 679B 3 Section Monopod/234RC (3229) Swivel Head and a Replacement Quick Release Plates for the RC2 Rapid Connect Adapter The 679B Features a Quick Action Lever Leg Lock System with 45 Flip Allowing the Sections to be Setup and Adjusted Quickly Ideal for Sports and Action Photography and Videography with Wrist Carrying Strap Attached Load Capacity: Up to 22.05 lbs (10 kg) The 234RC (3232) Allows Vertical Position Photographing with a Monopod Bonus Replacement Quick Release Plate for the RC2 Rapid Connect Adapter