Ultimate Sandbag Power Package: Adjustable Fitness Sandbag Loadable up to 40 pounds Power Package Elite includes: 1 power sandbag shell (19 L x 9 W inches) and 2 filler bags (5  15 pound capacity per bag). Filler not included. Maximum power sandbag shell capacity is 30 pounds Exterior is non-abrasive, made of high quality materials and includes 7 contoured-grip handles and two end flaps Includes training DVD, color workout poster and instructional manual Benefits both beginners and trained athletes, promoting functional fitness and stability