DL Kinesiology Kintape 2" W X 16.4' L X 4 Rolls (Set of 4 , Black + Beige + Pink + Light Blue , Instruction Inside) KINESIOLOGY KINTAPE (Cut and Stick them TO Skin by Easy Way (Protection , Strengthen muscle, Used by the Han's Method ) THIN PROTECTOR (Put on Shoes, Socks, Shirts As while without them) FASHION PROTECTOR (4 colors , Use the color which match your cloths, your team, your mood) RANGE OF APPLICATION: Sole , Heel , Ball of Foot , Leg , Front Leg, Knee, Inner Thigh ,Lateral Thigh ,Front of the Leg , Waist ,Back , Neck , Shoulder-neck , Shoulder ,Upper arm , Arm-side, Forearm , Wrist Protection SUITABLE SPORTS: Running,Marathon,Badminton, Jogging,Basketball,Jumping sports, Climbing, Hiking, Football, Roller skating, Cycling, Throwing Sports, Fast sprint , Diving , Aquatic Sports,Pingpong ,Sumo, Wrestle ,Tennis THICKNESS : 0.32 mm ( as the average thickness of Human Skin) MATERIAL:97% Cotton + 3% 70D Spandex (Strong and Stable Elastic Force),Elasticity : 1:1.5 ~ 1:1.8 (Stretch No more than 140% to apply savely),Wave Medical Acrylic glue (Hypoallergenic)