Crystal Singing Bowl F Note Heart Chakra 10 Inch, Suede Mallet Included, Highest Quality Sound and Material ACCESS THE HEART - Your wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. This bowl is tuned to vibrate through your heart. FROSTED CRYSTAL SINGING BOWL - Frosted quartz crystal singing bowl tuned to the note F (Heart Chakra Frequency), 440 hz. This set by Kurma includes a Heart Chakra card and playing guide, high quality mallet and durable rubber o-ring base HAND TUNED and INSPECTED - Each bowl is carefully inspected to ensure precision tuning and flawless quality. Experience the beautiful, clear, deep, and rich vibrational resonance of a high quality crystal bowl EASIEST CRYSTAL BOWL TO PLAY - This frosted crystal bowl is the easiest type of singing to play. Gently run the included mallet around the rim to make your bowl sing, anyone can play it HEALING HEART CHAKRA FREQUENCY - Tuned to the note F, the frequency that aligns with the Heart Chakra / Anahata. These powerful vibrations work to open and balance the heart chakra, governing love and compassion. Combined with the extremely conductive qualities of quartz crystal this is a super-healing sound tool!