RAD Rod I Myofascial Release Tool I Steel Core Stick I Self Massage Mobility and Recovery Multi-use massage, mobility and recovery stick with a lifetime guarantee Relieves muscle tension, increases mobility and aids in recovery through self myofascial release Wont bend / steel core with high density EVA foam outer coating that grips the skin and wipes clean 19 + USES / Designed for IT bands, quads and neck. Can also use on SCM, triceps, forearms, QL, glutes, PSOAS, hamstrings, adductors, calves, peroneals and more IDEAL FOR / pre and post-workout, yoga, travel, body maintenance, muscle tightness, muscle pain (jaw, neck, shoulders, back, hips, legs, hands, feet), personal training, increasing performance, athletes, flexibility, crossfit training, health and wellness