WOD GOD Fit Kit - Duffle Gym Bag Fitness Kit/Adjustable Speed Rope & Shaker Water Bottle Great Quality Duffle Gym Bag with shoulder strap, pockets and side handles High Performance Adjustable Speed Jump Rope Shaker Water Bottle good for fitness shakes and performance drinks The bag is great for beginner to advanced fitness enthusiasts Ideal for cross training, CrossFit, and Cardio workouts