RiparoFit - Speed Jump Rope &ndash; Carrying Bag - Adjustable with Ball Bearings - Workout for Double Unders, Cross Fitness, WOD, Outdoor, MMA, Boxing Training, Crossfit Generous handle length measures 6 inches long, with comfortable grips for a secure hold, and easy to adjust oversized thumb screws Longest cable available, 11 feet adjustable with end caps, perfect for men and women of any height Included nylon carrying bag for easy storage 90 degree ball bearing aluminum handles provide for high RPMs with tangle free operation, perfect for double unders One extra rope with end caps