Danskin Medicine Ball for Women, Exercise Weight Ball, Weighted Toning Ball, Strength Training, Cardio, Soft Surface, 6lb, 8lb or 10lb DESIGNED FOR WOMEN: Our Danskin weighted toning balls for women are designed with a womans body and needs in mind. Sculpt, tone and increase cardio and improve core strength BURN MORE CALORIES: Combining cardio and weight training results in burning more calories. Toss, swing and lift weighted medicine ball to blast calories CORE STRENGTH: Greatly improve your balance, core and posture with regular use of our weighted toning ball medicine ball SOFT SURFACE MEDICINE BALL: Made from high quality vinyl with a soft grip surface for better comfort and control WHAT YOU GET: Includes one 10-pound Danskin weighted toning ball and illustrated exercise poster