ProSource Pair of Weight Lifting Straps for Men and Women, Adjustable Cotton Straps for Improved Grip LIFT HEAVIER - Reduce pain and strain from your wrists, forearms and fingers with the support of straps so you can lift heavier and get more out of your workout STRONGER GRIP - Designed to strengthen and secure your grip during weight training, straps provide palm protection and allow you to grip tighter, longer INCREASE STRENGTH - Use for a variety of exercises for overall improved strength, including deadlifts, lat pull-downs, shrugs, pull-ups, back rows, and more ONE SIZE FITS ALL - The one loop design is fully adjustable to fit any size wrist, great for both men and women; Size 19 L x 1.5 W DURABLE SUPPORT - Made out of durable and machine washable cotton for comfort and easy maintenance