Wide lat grip T row bar back blaster rowing landmine handle Can attach to either Olympic or standard size bar ends Great to blast your back. Use outside or inside grips to hit different muscles Can also turn handle for different angles, and for rows or landmine Comfortable thick quality grips. 4' long and extended for stretch DOES NOT SHIP TO HAWAII, ALASKA, PO BOX, OR APO/FPO. Weighs 9 Lbs