Incline Fit Training Agility Ladder Get faster and more nimble on your feet with an agility ladder With 12 heavy-duty plastic rungs strung together on a Nylon strap, this indestructible ladder is ready for heavy daily Use Improve your core strength, speed, and endurance by incorporating a ladder into your exercise regimen Rungs are adjustable for personalized workout: position them closer together for high-intensity training or farther apart for consistent speed training Easy to keep together and even easier to Transport with included Velcro strap and Nylon bag