Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment Perform over a hundred resistance band exercises at home or on the go High quality exercise band tubing for long life 6 different resistance bands levels to suit beginners all the way to advanced (3 - 55 lb. of resistance) No switching back and forth between handles because each Flexcord resistance band has its own handle Home Gym: Allow you to reach your fitness goals without going to the gym. Perfect for P90X