JKMEOO Leather Hand Grips with Wrist Support, Perfect for Pull Ups,WODS, Kettlebells,Cross Training,Weightlifting and More, Protect Your Palm from Rips Protect your palm from wear and tear of weightlifting, high rep pull-ups, ring dips, kettle bell training and other similar exercises that are hard on your hands. Its simple in design. They cover your palm with a pliable piece of soft leather, while a Velcro strap allows for you to tighten the grip down around your wrist. Your middle two fingers will slide through the finger holes of the grip and the Velcro strap can be adjusted for any wrist size Leather Hand Grips come in three sizes. Please measure for your size by measuring the distance from the edge of your wrist to the base of your middle finger :Small  up to 4, Medium  4-4 , Large  Over 4 At first using the grips will feel awkward and the leather, while not stiff, will not be as soft as you would like. With use and time, the grips will soften up and become much more comfortable. 100% brand new and Satisfaction Guarantee. They can help you prevent tears, or in the event you already ripped your palm, they can protect your skin while you heal