Inov-8 Men's F-lite 195 Cross-trainer Shoe 100% Synthetic Imported Rubber sole For fitness workouts, CrossFit, weightlifting, running. The lightest F-lite. The stripped-back, mesh upper enables fast, natural movement. Meta-flex technology allows natural flexing in the forefoot, while the Met-Cradle lacing system holds the foot secure. Both ensure the shoe moves naturally with the foot. Rope-Tec delivers traction and durability on rope climbs. A 3mm heel-to-toe drop brings the foot closer to the ground, delivering increased proprioception and balance when weightlifting or performing functional movements.