Bellefit Postpartum Girdle Pull-Up, Medical-Grade, Compression & Support No Front or Side Closure, Pull-Up Design. Natural Birth Support and Recovery. Doctor-Recommended, Durable & Medical-Grade, Reinforced Abdominal Panel. Easy Access to Groin with Flap with Hooks. Posture Improvement, Back Pain Relief. No Hooks or Zippers. Ideal for Natural Birth. Doctor-Recommended, Durable &amp; Medical-Grade, Reinforced Abdominal Panel. Easy Access to Groin with Flap with Hooks. Posture Improvement, Back Pain Relief. The Girdle Pull-up has a simple and traditional design without any hooks or zippers, ideal for Natural Childbirth. <span class="a-text-bold"><u>Your Bellefit Girdle recommended size could be one or two sizes larger than your normal underwear sizes. </u></span>  The Bellefit Sizing Chart will recommend the size that will fit you at the time of your delivery and provide you with immediate postpartum compression and support. May not fit properly May be damaged It could be too tight, or worse, be too loose and not provide adequate compression when you need it most Wrap the String around the widest part of your hips and mark the spot where the end meets Lay the String down on a flat surface and then Use the ruler to measure in increments up to your mark You can try using a long belt too Sit down on the edge of your bed Step into the girdle one foot at a time. Stand to pull it up as far as you can. Make sure the front panel is centered and adjust until comfortable.