iFit Jillian Michaels Get Fit Level 3 iFit Jillian Michaels Get Fit Program Level 3 SD card Enjoy greater mobility and better health 8-week program is designed to help you get fit and stay active Treadmill: 4-8.5 mph; 45- to 60-minute workouts Elliptical: 80 max rpm; 30- to 45-minute workouts