Amzdeal Plant Grow Light LED Panel Hydroponic  Lamp for Indoor Flower Vegetable Growing ( Red Blue 14W ) Made by plastic shell, including 165 Red LED lights and 60 Blue LED lights , with high performance, low consumption. Energy-saving: emitting light fully absorbed by plant, much efficiency compared to HID grow lights to produce the same result. The led plant light is widely used in hydroponics, gardening, and greenhouse. Suitable for all stages of plant growth, flowering and fruiting Environment-friendly: no mercury and other harmful heavy metal, no light harmful for plant The led growing panel is 12.2in x 12.2in (31cm x 31cm), and the lighting area is 16.2 sq.ft (1.5m x 1.5m)