Sunny Health & Fitness SF-RW1410 Rowing Machine Rower with Full Motion Arms and LCD Monitor The Rowing Machine with Full Motion Arms allows full range movement, with 12 levels of adjustable resistance Fully thick-padded seat, non-slip grip handlebars and large anti-slip pedals with adjustable foot straps allow for optimal comfort Full-Motion Arms targets all major muscle groups such as the legs, arms, back, abs, glutes and more Built-in LCD displays your time, count, calories, and total counts Sleek, solid steel frame provides optimal support and comfort