Ankle Brace Support Compression Sleeve Foot Support for Plantar Fasciitis - Achilles Tendonitis - Arch Heel Spurs-Pair Socks for Womens - Men - Kids -Best for Running exceptional visual production - DVD made by a 3 x Emmy Award winner the DVD can be played in English and in German - with or without music bonus chapter with sitting poses individual poses can be played Sanskrit glossary of individual poses