Stamina ATS Air Rower 1405 Rowing Machine | Air Resistance | LCD Fitness Monitor | Folding and Built-In Wheels Versatile fitness: rowing is widely known as a powerful, full-body workout solution and helps tone muscle, improve heart health and burn fat Dynamic air resistance: Simple fan-powered cage makes for fun, intuitive movement  pull harder for more resistance, ease off for less Lcd multi-function monitor: Track your speed, distance, time and calories burned while rowing on large, easy-to-read LCD display Comfort and Convenience: includes foam padded, smooth-sliding seat, large footplates with adjustable straps and a durable rowing cord Built-in wheels: folding frame with built-in wheels measures 78 inches by 31.5 inches by 19.75 inches (Width by height by depth) and supports users up to 250 pounds