Whole Full Body Vibration Plate Exercise Machine 42 Hz High Speed 2019 Model 110v, 60hz for operation within US and Canada - 500W - Just plugs into any ordinary outlet! Overall Size: 22 Remote Control Included Vibration Type: Linear Vibration Type Amplitude: 0-2mm (soft model), 3-5mm (strong mode) Frequency 5 Hz to 42 Hz Maxiumum Load Weight: 330lbs Weight: 30lbs (shipping weight 40lbs) Arm Bands Included - Great for upper and lower body workouts! Full 1 year warranty included Everything you need is included! It will be ready to perform right out of the box