Urban Rebounder Elevated Workout with Rebecca Kennedy Extreme Urban Rebounding Elevated is taking URX to the next level, literally The high intensity workout remains low impact on your joints while pumping up your heart rate and metabolic rate Feel muscles awaken you haven't felt in years this workout trains the entire body while strengthening your abs, legs and butt with just a basic bounce Don't be fooled though, there is nothing basic about this program...be prepared to challenge yourself - focus is key and keep your humor