+Addaday Type S Stretcher Roller RECOVER FASTER, TRAIN HARDER: The Calf Stretcher Roller measures 12.25 inches long by 6.5 inches wide and rolls out and stretches the muscle fibers, tendons, and ligaments in your body for increased flexibility and lactic acid removal ACTIVE PAIN RELIEF: The curved shape of the calf stretcher is designed for engaging those difficult calf muscles by placing your foot on the flat side and leaning forward GET YOUR BLOOD FLOWING: For reduced recovery times after your workout or occupational therapy, use the highly portable Calf Stretcher Roller to increase blood flow and promote flexibility A MORE FLEXIBLE YOU: Perfect for your yoga warm up or post-run cool down, this muscle roller alleviates knots, tension, and tightness to improve flexibility, so you can train harder than ever before GET BACK IN THE GAME: The Calf Stretcher Roller wont let muscle soreness limit your success - keep at home, or to throw in the gym bag to take care of tired muscles on the go