KESEF (TM) Speed Training Agility Ladder + Set Of 6 Field Cone Markers, Sports Cones. Heavy duty rungs for increased durability and sturdiness. Rungs and cone markers are made of soft plastic (LDPE - Low Density Poly Ethylene), which is safe in case a player falls on them. A professional piece of equipment for increasing your Speed, Strength and Agility. Easily adjustable lengths for different levels of training from beginner to pro. Easily transportable in a carry bag; comes with a custom carry case and can be used indoors as well as outdoors. 12 high quality flat plastic rungs, averts ankle rollover, lowers the chances of injury. 6 no. multi-use 2" high field cones markers, perfect for marking sections of training area, field or pitch. (instruction sheet included).