Simply Calphalon Enameled Cast Iron Cookware, 7-quart Dutch Oven, 7-quart, Blue High-quality, heavy weight cast iron evenly distributes and steadily radiates heat and retains heat better, so it is ideal for slow-cooking foods to achieve tender and flavorful results. The enamel-coated interior is also naturally stick resistant, allowing for easy cooking and cleanup, and healthier meal preparation using less oil and butter. Ergonomic handle makes it comfortable to hold pans. Ideal for searing and braising meats, browning meats for savory stews, and preparing delicious soups. Domed lid with inside points allows continuous self-basting for flavorful meats.