Incredible Tape Premium Kinesiology Tape, and Ebook, Injury and Performance. Latex Free, Water Resistant Premium 100% Waterproof kinesiology tape. Shower friendly and sweat free. Fast dry and no tear, lasts upto 5 days. (Recommended for 3 days by doctors) Extra-Thick(0.002) to preserve more heats and better blood circulation to promote healing. Best for competition. Best use for lower back, back, neck, foot, elbow, achilles,ankle,back,calf,carpal tunnel, shoulder, hamstring, finger,hip,knee,legs,plantar fasciitis,hip, pregnancy Comfortable feeling 24/7 and superior adhesive which helps the tape to stick on skin for long workout FREE Ebook worth $30 about workout and kinesiology taping methods , exclusively written for Incredible tape users.