Manfrotto 560B-1 Fluid Video Monopod with Head Replaces 560B and Two ZAYKiR Quick Release Plates for the RC2 Rapid Connect Adapter Fluid cartridge for smooth movement Load Capacity: 4.4 lb RC2 Quick Release with 200PL-14 Plate Padded 1st Section with Wrist Strap Retractable Feet