Cathe Friedrich's Slow & Heavy (3 workouts on one DVD) This DVD contains all three workouts from the Slow & Heavy series, all on one disc We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min. Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch