Men's 3 Hooks Instant Tummy Tuck Firm Compression Waist Trimmer Slimming Belt Make sure you have checked the following size chart in the product description before purchasing 3 Row of hooks to prolong use,for extra adjustability as you will begin to loose wheight and waist line.7 spiral steel boned firm compression waist cincher. The flexibility of the rods allows free movement of your body and additional comfort. Internal flexible boning prevent the garment from rolling up or down.Helps to lift your breasts and improves your posture.Makes every outfit look fabulous by offering amazing waist control. Great for waist training.The string on the front is adjustable, please try to adjust it to be more fit for your body.Comfortable to wear all day.Immediately reduces waistline and Lifts your breasts. Any question, drop us a line and we will try our best to help. Please kindly do not leave any neutral or negative feedback before contacting us. Thank you.