Aquastrength Aquatic Fitness Ultimate Bundle Maximize your training options for upper, lower and core with these specialized aquatic fitness tools All purpose cardio and strength drag resistance training Excellent value for total body training. Maximize results by going through progression and regression, essential to any effective exercise program Suitable for fitness and physical therapy Bells will ship separately from the Barbell and Fins Upper Body and Core Strength Dynamic Flexibility Coordination Balance Rotary Stability Power Agility Endurance Bells will Ship Separate from Barbell/Fins Lower Body Strength Improved Muscle Tone Stability Personal Workouts Group Fitness Physical Therapy and Rehabilitation Cross Training Aqua Bootcamp HIIT Sports Specific Training Fall Prevention Pre and Postnatal Training Active Recovery