Yoga Wall Ropes Yoga Ropes by Yoga Props are the most effective, versatile tool for developing strength and flexibility. Yoga Ropes help you practce Backbends, Forward Bends; Shoulder, Chest & Groin Stretches; Create Spinal Extension & Traction. Each set includes 4 Yoga Ropes (2 uppers & 2 lowers), all mounting hardware & instructions. Installs easily and securely into walls with wood studs. All you need is a drill and screwdriver. Includes illuagstrated 32-page Yoga Ropes Use Guide