WOD LOG BOOK: Track your daily progress on all your WODs and Olympic lifts 52 Weeks of WOD Logging including weekly motivational quote & goal tracker 48 of the most comon Hero & "The Girls" WODs with space to record date and time 12 of the most common presses, squats, and lifts performed to track strength gains and new PR's Premium hard front and back cover Tough spiral design with tabs to easily find WOD, Strenght, and Hero sections