iheartsynergee Wood Olympic Gymnastics Rings - 1.25" and 1" Grip - with Adjustable Straps for Crossfit Pull Up | Dips | Muscle Ups FULL BODY WORK OUT - Synergee Gymnastics Rings create a fun, athletic challenge. Our rings allow for a full body workout, targeting all muscle groups and improving strength, stability and coordination 1.25 RINGS FOR BETTER GRIP- Wooden rings made from premium quality wood that stays smooth and solid, providing excellent grip no matter what. DEVELOP STRENGTH, BALANCE & FLEXIBILITY - The Synergee Gymnastics Rings are the ultimate tool to help you with full body workouts that recruit all your muscle groups to work together. Practice pullups, pushups, dips, rows, muscle ups and so much more. WORKOUT ON THE GO - Set up in just 3 minutes! Just throw the rings over any support, slip the strap through the metal clamp and clamp it in place. Rings require minimum storage space and can be taken on the go! Includes - (2) Wooden Gymnastic Rings, (2) Heavy Duty Straps with Buckles. Outside Diameter: 9.25" - Inside Diameter: 6.75" - Ring Thickness: 1.25'' - Strap Length: 15ft - Capacity: 800 lbs. ALL AROUND PROTECTION - Buy with confidence knowing that no matter what, we've got your back! We offer a better than money back guarantee, if there is an issue with your product for any reason we will refund you and send you a new one absolutely FREE! We stand by our products and only manufacture the absolute BEST!