AlpineAire Foods Freeze-Dried Freeze-Dried Poultry Entr&eacute;e Sampler Meals Include two each of: Sierra Chicken, Chicken Gumbo & Turkey & Gravy w/Mashed Potatoes Just add boiling water into the pouch all entrees, ready to eat in 7 minutes. All natural freeze-dried ingredients; no artificial preservatives, colors, flavors, white sugar & no added MSG Original recipes and highest quality ingredients insure a delightful dining experience