LotFancy Trekking Poles - Ultralight Walking Hiking Sticks, Adjustable Trail Poles for Women Men ANTI-SHOCK: Spring-loaded section absorbs shock of impact, helping to alleviate the strains on hand and wrist SOFT GRIP: Ergonomic nonslip sweat absorbent NATURAL CORK and EVA FOAM handle with adjustable SOFT PADDED nylon wrist strap for comfortable use all day long ULTRALIGHT AND DURABLE: made of premium aircraft grade 7075 aluminum alloy (thick up to 1.3mm) and each pole weighs 10.5 ounces with tips and baskets ADJUSTABLE HEIGHT: can be folded and extended from 26.6 to 53 inches easily with twist lock and scale marks on the trekking pole EXTRA RUBBER TIPS: comes with 2 rubber tips and 2 mud basckets for different terrains and the rubber tip is removable to reveal the extremely durable TUNGSTEN STEEL tip for use in rocky areas