GoFit Power Loop Resistance Bands - Training Pack Latex The GoFit Power Loop Resistance Bands and Training Manual are the perfect pair to help you in your resistance training journey! PORTABLE: The beauty of the GoFit Power Loop Resistance Bands is that they can be used alone for a powerful resistance workout on the go! EXERCISE: Resistance training is a great way to tone and strengthen all of the muscles in your body! GoFits Power Loop Resistance Bands offer multiple resistance exercise options! RESISTANCE: The GoFit Power Loop Resistance Bands come in resistances of light, medium, and heavy, allowing you to increase resistance at your own pace! INCLUDES: Included with the GoFit Power Loop Resistance Bands is a Laminated Training Manual to help you safely and effectively resistance train!