Wall Mounted Chin up Pull up Bar 44" Long Quality Rubber Grips HD 16" Center Stud Mount Great for pull ups, chin ups, parallel grips, crossfit, rings, and P90X workouts Heavy-duty steel construction, Padded foam grips Quality pull up bar designed for home installation onto studs Mounting hardware included (you must drill 1/4" pilot holes) DOES NOT SHIP TO HAWAII, ALASKA, PO BOX, OR APO/FPO.