Resistance Bands Workout Exercise Bands Premium Rubber Bands Colors No Smelly Plastieic Smell Perfect for Pull-ups, Chin Ups, Muscle Ups, Ring Dips, Home Gym Adopts Premium Natural Latex,combines sturdy and flexibility.The best choice for healthy exercise 5 Levels Different Multiple for you to choose. THIS LISTING IS FOR A SINGLE BAND. YOU ARE CURRENTLY LOOKING AT THE #3 PURPLE RESISTANCE BAND . Here are the details of the band: #3 Purple- 35 to 85 lbs resistance , 208cm*3.2cm*4.5mm(Length*Width*Thick) Easy to Use With All Muscle Groups, shoulders, hips, arms and legs exercises every muscle aerobics in perfect A Variety of Exercises Can be Performed - for P90 / CrossFit,or any cross training program MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time.