TriggerPoint Performance Collection for Total Body Deep Tissue Self-Massage (6 Piece) Performance self massage kit designed for athletes to improve flexibility, range of motion and tissue strength while addressing muscle tightness Includes Quadballer, Footballer and Baller Block, two MB1 Massage Balls, TP2 Ball Sleeve, and access to instructions on the Trigger Point video portal Step-by-step online instructions guide you through easy-to-follow self massage techniques covering twelve areas of the body Education available for both web and mobile platforms allows you to manage your own therapeutic self-care at home, in the gym, or on the road Backed by a one year manufacturer's warranty