Valor Fitness DD-4 Flat Incline Decline FID Adjustable Utility Bench 7 position, high density, dual-layer Back Pad measuring 34.25"x9.5"x2.25" adjusts -20 to 90 degrees with pivot notches for adjustments. 4 position, high density, dual-layer contoured Seat Pad measuring 14"x 13.5/10.25"x2.25" adjusts 0-23 degrees, w/ locking pull pin for adjustments Added benefit of contoured wrap-around seat pad for extra comfort 12-gauge 2"x2" reinforced steel frame, floor to top of pad measures 17.5" 12-gauge 2"x2" reinforced steel frame, floor to top of pad measures 17.5" Adjustable leg support will hold legs in place when doing decline/sit ups 4 base pads encased in a rubber cap help to protect the flooring in your home gym and add stability to your workouts Recommended max weight is 400lbs in flat position and 500lbs at 20-degree incline