Fitness Quest Ab Lounge&reg; Club Just 30 minutes a week - three enjoyable 10-minute sessions - is all it takes to begin experiencing the toning and stretching benefits of your Ab Lounge Club. Along with your Ab Lounge Club, you'll also get the Ab Lounge workout DVD with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. The Owner's Manual has clear step-by-step illustrations of the 8 various abdominal exercises depending on your fitness level, along with Assembly & Folding Instructions, Workout Progression, Cardiovascular Conditioning, Your Total Fitness Program, Care & Storage and a Workout Progress Chart. Comfort Upgrade Features: Adjustable Custom Foot Pedals (adjusts to almost any user's height), Padded Pull Up Bar, Padded Handlebars, Padded seat supports head, neck and back. Built to last with a rolled steel frame, the Ab Lounge Club is one of the only models that can support up to 300 lbs. Custom foot pedals adjust to match your height. Some assembly required. Weighs approx. 36 lbs. and measures approx. 54"L x 31.75"W x 45.5"H. Men and women across America are getting swimsuit abs with the Ab Lounge Club! It adjusts to your level of fitness - beginner, intermediate and advanced. It grows right along with your ever-increasing levels of fitness and strength. With a minimal time commitment, youll receive an impressive return on your investment!