bintiva Resistance Bands Set, Professional Grade Snapless Bands, Includes Door Anchor, Foam Handles, 2 Ankle Straps, Carrying Case, and Exercise Instruction Chart, for Fitness, and Crossfit. Resistance bands included are Yellow (5 LBS), Green (9LBS), Red (13LBS), Blue (19LBS), Black (23 LBS). The ultimate set includes an Orange band (30LBS) The exercise bands can be combined to create many different tension levels. Features a professional grade real metal clipping system, to protect the user's safety Workout band set includes soft grip foam handles, 2 ankle straps, a door anchor, carrying case, and an exercise chart. Like all Bintiva products, this band set is backed by a 100% manufacturers warranty. Band length - 47 inches.