Weighted Football Training Ball (7 Ounces More Than Official Ball) Markwort Weighted Football used by Quarterbacks from Pop Warner to the Pros. Strong Arm Traier/Conditioner weighs 22 ounces (7 oz more than an official football). Develops strength in the arm, fingers and hand. Improves QB's throwing distance, Receivers catching, Centers long distance snaps. Used by Teams from Pop Warner to the Pros