Pilates Power Gym PRO Machine Padded Glideboard Provides 3 Variable Height Elevations and 48 Possible Resistance Settings ALSO INCLUDED: 2 Pilates Power Gym Work Out DVDs, Workout & Eat Smart nutrition plan Push Up Bar, Foot strap attachments allows for sturdy upper and lower body strengthening and toning Adjustable headrest, sturdy steel frame and easily changes from exercise to exercise For Beginners As Well As Experienced Pilates Pros!