Trigger Point Performance Self Massage Starter Set with Instructional DVD Myofascial release and deep tissue massage starter kit with one massage ball, one Footballer, one Baller Block and instructional DVD Massage ball allows you to apply pressure directly to the muscle for deep release Footballer allows you to massage and release muscles and connective tissues of the lower leg and feet Baller block provides a stabilizing platform for the massage ball and Footballer DVD with step-by-step instructions