P.R.O. Bands for Basketball Resistance Bands Training (SINGLE Band - 4 Levels to Choose From | Perfect For Improving Dribble Explosiveness, Vertical Jump, Lateral Quickness, Stretching, Strength Train TAKE YOUR GAME TO ANOTHER LEVEL  Choose from 4 different sizes of bands. Each band is premium grade latex rubber designed to meet your specific resistance needs. Use with a partner (1 to 4 bands) or solo (2 to 4 bands required) to improve your explosiveness on the basketball court. Many uses for the P.R.O. Bands make them a must have for any Player, Coach, or Team. SUPREME VERSATILITY  Use Solo or with a Partner. Tie it to a column or post and use it by yourself to improve your explosiveness on the court. Great to use to practice your Dribble Moves & develop that Quicker First Step. When using with a partner we recommended tying two bands together. COME ONE, COME ALL! - This is the kind of product anyone can get behind. No matter what sport you play you can benefit with the P.R.O. Bands. Great for Football, Baseball, Soccer & more!, This workout equipment was intended for you. Being stronger, faster, and quicker is something that we all inherently want; it's in our DNA. Now let us help you reach your goals. MULTIPLE BENEFITS  Improve Strength, Speed, Quickness, & Flexibility. Use as resistance going up & down the court & then do defensive slides to improve lateral quickness. Do Strength Training right on the court before or after practice. Use the bands to Cool Down and stretch with. MULTIPLE SPORTS  Use for any sport: Basketball, Baseball, Football, Volleyball, MMA, Wrestling, Track & Field, & More!