Yo Ho Electro LED Spinstix Poi Learning Kit Special Stickygrip finish for fast learning and easier play Flexible central shaft for bounce tricks for your ankles, knees, elbowsyou name it Spinstix come with a instructional CD Rom that gives over 40 short video lessons Each video has additional text and each can also be watched in slow motion or frame by frame The easiest flowersticks in the world to learn with