TRX Training Boot Camp Training DVD: Ropes & Straps, Help to Build Muscle BUILD MUSCLE AND SUPPORT A HEALTHY BODY: This DVD includes a real-time workout and a workout guide - build muscle and support a healthy body with this essential TRX strength workout DVD. 60-MINUITE TRAINING VIDEO: This 60-minute DVD is a crucial foundation for your workout program and a must for building functional strength for an active lifestyle. IDEAL FOR BEGINNERS: TRX Essentials: Strength is easy to follow and easy to adapt, ideal for beginners but suitable for all levels. REAL-TIME, SCALABLE WORKOUT: It contains a real-time, scalable workout with step-by-step coaching, complete set up and use instructions and a 19-page, full color, laminated workout guide with photos of each movement. THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.