Beginners Whole Body Vibration Exercise Chart , Now with NEW Training Recommendation Insert A complete set of WBV exercises, Beginner Level, for upper body, lower body, abdominals, flexibility and massage . NEW Insert with Training Recommendations , helps to choose the right Hz and Sec settings specific for your needs. All exercises are designed to help improve strength, tone, endurance, flexibility and core stability. Get fit ...fast, get the body you have always wanted and feel great about yourself All exercises are suitable for those new to whole body vibration training and can help you to progress very quickly to an advanced level. ( See Advanced Whole Body Vibration Exercise Chart)