Power Press Push Up - Complete Push Up Training System Revolutionary color-coded push up board targets specifics muscles worked (chest, shoulders, back, and triceps) Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative pushup system, including access to workout videos on the YouTube channel that lead you through a total-body strength and conditioning workout. A QR code is embedded on the Power Press board as well as the workout chart and retail box for reference, so users can access from smartphones, computers, or TV Portable, Simple Assembly and Storage Premium, Cushioned, Non-slip Hand Grips