Titan Fitness 12 lb Weighted Body Bar Padded Multifunction Workout Exercise Bar Usage: Can be substituted for heavier Olympic bars in lighter workouts for a wide range of people; Versatile enough for crunches, lunges, curls, military presses, and more Design: Evenly distributed weight; Color of cap is different for each size; Easy to clean Durability: Heavy duty steel construction; Sturdy foam padding Safety: Padded bar prevents slipping when hands are sweaty; Rubber caps protect floors Dimensions: 12 lb, 48" long, 1 1/4" diameter