Kick Target, GranVela&reg; ZOOBOO Kickboxing Sanda Boxing Muay Thai Karate Taekwondo Punching Foot Target Pad A fantastic tool for kickboxing It is made from dense shock absorbing foam. Suit For: Home and Fitness Classes It's lightweight, but also durable and can greatly endure kicks and punches A well design of rear hand compartment with velcro for secure fit