LPG Muscle Plate Holder Attachment for Dipping Belt Dipping Belt, Chain, Fastener Clip, and Plate NOT Included Will attach using common fastener clip to any standard dipping belt with chain (sold separately) Also for use with head harness, E-Z Dip Dipping Belt (EZDIP), and Grip Freak hanging wrist roller Loads and unloads in seconds with all common gym plates Dimensions: 10" x 4" x 4". Weight: 0.5625 lbs.