Iron Core Athletics 10 Piece Resistance Band Set - Includes Door Anchor, Ankle Strap, Two Foam Handles and Resistance Tube Carrying Case Total of 5 Resistance Bands Included: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length. These resistance bands can be used in various combinations to produce from 2 to 75 LBS of Resistance or Assistance Highest Quality bands using strong metal clips for attachment to soft-grip handles, ankle strap. or door anchor Includes a two soft grip handles, an ankle strap, a door anchor and a carrying bag to make transport simple We offer an Industry leading 60 day money back guaranty and a full two year warranty on all of our Resistance Bands and Tubes - We Stand behind our products 100% -- If you aren't satisfied with the quality of our products we will fix it, GUARANTEED!! Five bands of varying resistance: <ul class="a-unordered-list a-vertical"> Yellow = 2 to 4 pound Blue = 4 to 6 pounds Green = 10 to 12 pounds Black = 15 to 20 pounds Red = 25 to 30 pounds Two foam handles with sturdy plastic inserts Ankle Strap with robust velcro Door anchor with strong metal ring Iron Core Athletics Carrying bag Designed for commercial gyms but suitable for individual use High thread count nylon with double stitching at the seams Premium natural rubber for consistent stretch and resistance Each band has durable metal carabiner clips rated up to 200lbs each Features a metal clipping System on bands for attachment to soft-grip handles or ankle straps System can provide from 2 to 72lb of resistance Great for Beginners and Advanced users Portable for home and away workouts - the perfect travel companion!