Savasa for Women 3-Pound Eco Weighted Ball with SPT Workout DVD SPT DVD can be viewed on TV, computer or DVD player; uploaded to ipod or MP3 player; and quick start guide is included This 15 minute weighted ball workout DVD features savasa personal trainer jamie kresta ACE certified trainer will take you through a quick and effective strength building routine Includes eco weighted ball, savasa personal trainer DVD for the weighed ball, and quick start guide Choose from three weight increments: 3 lb (green), 5 lb (pink) and 7 lb (purple) based on your fitness level