Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart & Resistance Band Carrying Case for Weight Lifting Yoga Pilates Abs Exercise Stretch Fitness Gym PRODUCT FEATURES - Included are 2 custom handles, 2 ankle straps, carrying case, 1 door anchor and 5 bands of varying resistance levels. The tubes are durable and made of premium PC Latex ensuring the highest possible quality. DESIGNED FOR BETTER WORKOUTS- Burn fat and increase muscle strength,provide constant resistance when stretched, allowing you to isolate your muscles during workouts and shred body fat LIMITED TIME PRICING - Micagos Fitness Exercise Bands are made from high quality, double layer, natural latex material to ensure maximum life and safety during use. You won't find this type of quality at this price for long. MULTI-LEVEL RESISTANCE - The easy-to-use metal clips allow you to quickly add extra bands, ankle strap, and custom soft-foam hand grips.each of the five included colored bands provides weight resistances varying between 2-30 lbs., with a total resistance weight of 75 lbs. when clipped together.