The Complete OmGym&reg; Suspension System (Red/Orange) Includes 1 Hammock Sling Includes 1 Removable Sling Cushion Includes 6 Handles (2 sets of 3 handles at various lengths) Includes 2 Adjustment Straps - Black Includes 1 Matching Back-Pack w/ 2 Zippered Pockets & 1 Instructional Wall Poster