BoneSmart Pilates Osteo Prop Bundle (without DVD) Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything youll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes. The routines is this program will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and strengthen at-risk areas of decline including your hips and legs, spine, and balance. Contents include: Inflatable Mini-Ball that works your core while keeping your spine within a safe range of motion; Green long resistance band and Yellow ankle resistance loop for strengthening and stretching; Custom tennis ball halves release foot tension, improving blood flow and flexibility. Stylish tote roomy enough for all your props. Scroll down for more PRODUCT DETAILS <span class="a-text-bold">providing assistance</span>to make difficult exercises safe and achievable <span class="a-text-bold">adding resistance</span>to build upper and lower body muscle strength and bone density <span class="a-text-bold">improving foot mobility,</span>circulation<span class="a-text-bold"></span>and strength <span class="a-text-bold">strengthening your core</span>safely Easily inflatable by mouth Excellent texture for an easy grasp. Non-pthalate, PVC free strengthen your upper body, legs and feet provideassistance with certain exercises to help you keep good form Help stretch you out Strengthen your hips and legs Challenge your balance Release tension Improve flexibility of your feet Increase blood flow and circulation Promote sensory awakening helping with overall balance Preventplantar fascitiis and ankle sprains They yield more than a round ball when applying pressure providing a comfortable massage they&#039;re not round so they stay put and don&#039;t roll away. This prevents falls by minimizing therisk of slipping on them Comfortably carry all your props Roomy enough to hold yourmat! The outer pocket can hold tablet or book Take it with you for other fitness classes like Barre or Yoga