FILA Accessories Adjustable Ankle Weights, 5 lb Weight Set (Two 2.5lbs Weights) ANKLE WEIGHTS FOR WOMEN & MEN: Sculpt and tone your lower body muscles while burning extra calories - great for powering up walks, runs, leg exercise routines, yoga, Pilates, dance or aerobics SOFT NEOPRENE COVERING: Ankle weights feature a soft anti-chafe neoprene for premium comfort ADJUSTABLE: Weight set is adjustable to help customize your workout (Weights can be adjusted to 1.5lbs, 2lbs or 2.5lbs) REMOVABLE WEIGHTS: Each ankle weight is filled with approx. 1.5lbs of sand + two removable half pound weight bars 5-Pound Ankle Weight Set (Two 2.5lbs Ankle Weights)