OllyDog Hands Free Running Belt and Leash, One Size, Ocean Kelp Waist Belt - Elastic belt with storage compartment that will hold most phones and reflective daisy chains to attach the leash Center pouch has hidden port for your pick-up bags or headphones to exit Reflective accents on the daisy chains, storage pouch and leash for nighttime visibility Leash adjust for accommodate for dog size/distance away from you Shock absorbing elastic section of the leash with traffic handle for control