CAGE Cardio Bodyweight Fight Deck: Workout Cards for MMA Training and Martial Arts - Short and Effective MMA Workouts Science-based MMA Workouts designed by Strength and Conditioning Coach to multiple UFC fighters Includes 34 unique bodyweight exercises, 6 workout cards and a 16 page booklet Powerful and efficient MMA training workouts will give you elite conditioning in 20 minutes or less Easy-to-see oversized cards with clear photos and bullet-point instructions for perfect technique Waterproof and SWEAT-proof - made of durable PVC to last a LIFETIME