Lettuce, Parris Island Romaine Lettuce Seeds, Organic, NON-GMO, 50+ seeds per package, Healthy Hearty , A great addtion to any salad. Romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. Romaine is also an excellent source of lutein, a yellow-colored phytonutrient found to be important to eye health Better than anything found in grocery stores and super markets. Great addition to your salads. Easy to Grow