TOMSHOO Walking Stick Trekking Pole Carbon Fiber Lightweight Adjustable Telescopic Hiking Stick 3 Section Lever locks system and height is adjustable from 62 to 135 cm Extended Eva foam handle with rip-stop adjustable wrist strap, sweat-absorbent and comfortable The tungsten steel tip give you a firm grip on uneven, rocky and challenging terrain, removable rubber cover for flat terrain Come with a mud basket