Foto4easy Quick Release Plate with Clamp Adapter for Manfrotto 200PL-14 323 RC2 Tripod Fit 1/4' Metal Screw Attachment (to attach to your camera) Durable Rubber Pad to stop expensive slips Screwless designed D-Ring to attach/detach quickly from your camera 1/4" to 3/8" adapter on the QR adapter allows you to secrurely on a 1/4" thread This camera QR plate will quickly screw onto your tripod to properly and securely position your camera for the best shooting angle