Jungle Leopard Ultralight Nordic Walking Stick Anti Shock Hiking/trekking Poles Telescoping Walking Cane 2pcs/pack Light weight, aircraft grade 7075 aluminum Poles total come with two rubber tip and two Plastic Mud disk Mud disk to prevent pole from sinking in soft surfaces Poles extend from 26.3 inches to 53 inches (66cm-135cm) (approx.) Wrist straps for added support,EVA handle