Backpacker's Pantry Katmandu Curry Contains 1 - 2-serving pouch (Packaging May Vary) High in protein Non GMO, Vegetarian, Vegan & Gluten Free Backpacker's Pantry freeze dried & dehydrated food is made of premium freeze dried meats and produce. Whether you're camping, hiking, backpacking or hunting, take our lightweight & nutritious freeze dried and dehydrated food with you Member of 1% for the Planet: we donate 1% of our sales to nonprofits dedicated to protecting to the environment Lentils, brown rice, potatoes, peas, carrots and curry seasoning Remove enclosed oxygen absorber before beginning food preparation; Add 2-3/4 cups of boiling water; Stir well; Seal and let sit for 13 minutes Dry weight: 6.6 oz. Serving size: Two 14 oz. servings