Gym In A Box Six-Piece Full-Body Workout Kit Six-piece, illustrated in-home fitness kit includes Perfect-Form instructional DVD, four-week meal plan, and 60-day workout program 12 exercises printed on grey 65-centimeter TRAINERball to strengthen and define the core (pump included) 26 exercises printed on three-foot TRAINERband latex resistance band, designed to increase strength and flexibility 12 exercises printed on four-inch diameter TRAINERroller to help balance and restore circulation, flexibility, and range of motion 54 exercises printed on two-sided TRAINERmat ab and weight loss workouts that can help you get leaner and stronger