Your Pace Yoga: Relieving Pelvic Pain This video contains two express flows, which are designed to fit into an already busy schedule. Asana 1 is great for a more active practice and Asana 2 for a more quieting practice. Special features include: anatomy of the pelvis, instruction in pranayama (breathing), and postural correction. Created by a board certified women's health physical therapist for her clients healing vulvodynia, endometriosis, interstitial cystitis, fibromyalgia, and chronic pelvic pain syndrome User friendly and appropriate for all levels. Two yoga blocks are recommended, but not necessary. This DVD is a gentle program focused on downtraining the nervous system and integrating breath with movement, which is a crucial component of managing pelvic floor dysfunction. If you are looking for strengthening the pelvic floor, check out Your Pace Yoga: Optimizing Bladder Control.