Fitlosophy getFITkit with Fitbook Fitness Journal, Goal Weight Body Scale, Digital Food Scale, Body Fat Calipers and Body Tape Measure Red body fat calipers for measuring body fat percentage with the live life fit mantra in blue - maximum 70mm measurement Red body tape measure for tracking progress toward your goal in inches/centimeters - maximum 60in/150cm Includes Measure UP Guide with step-by-step instructions for taking measurements, interpreting results, and tracking progress Chart to track before and after measurements and monitor progress toward your goals Provides education on how body composition is the best measure of overall health compared to a number on the scale