Delphinidae Silicone Long Hair Swim Caps 2 pack + Nose Clip and Ear Plugs Made from 100% premium quality, High Performance silicone for maximum stretch and durability Greater durability than latex swimming caps Prevent overpressure and keep water away from your ears with our comfortable ergonomic ear pockets Two Accessories Included. It comes with free nose clip and ear plugs! Suitable for male and female swimmers, adults and children - including those with long hair