Vive Pedal Exerciser - Stationary Exercise Leg Peddler - Low Impact, Portable Mini Cycle Bike for Under Your Office Desk - Slim Design for Arm or Foot - Small, Sitdown Recumbent Equipment Machine VERY SIMPLE ASSEMBLY : We have designed this product with your convenience in mind. Our team of engineers have created a quick-step setup to get you toning muscle instantly. All required tools will be included with each purchase for your satisfaction. GREAT FOR TONING MUSCLES AND IMPROVING CONCENTRATION: Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration. Quiet and smooth pedal operation allows the Vive pedal exerciser to be used in the office as well as at home. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day. COMPACT PORTABLE DESIGN FITS UNDER ANY DESK: Compact design is 12.5 high, easily fitting under a desk or similar space. Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. The low profile design keeps the pedal exerciser from wobbling and sliding while in use. Each pedal also has a nonslip surface with molded finger grips and adjustable toe loops for added comfort and safety. ADJUSTABLE RESISTANCE FOR CUSTOMIZED EXERCISE: Easily adjust the resistance level with the tension knob for a personalized exercise experience. Great low impact exercise for beginners and perfect for rehabilitation following a surgery or injury. ONE TOUCH MULTIFUNCTION DISPLAY: A large, easy to read LCD screen displays RPM, time, speed, distance and calories burned with the touch of a button that is easily accessible while in use Vive pedal exerciser Manual