Trademark Innovations Resistance Band Exercise Cord Set with Door Anchor and Ankle Strap Cushioned Handles Suggested Guide and Carry Case (Set of 2) Set includes: 1 ankle strap, 1 door handle, set of 2 cushioned handle5 Bands of varying resistance, carry bag and suggested exercise guide Resistance levels: Yellow: 2-4lbs., blue: 4-6lbs., green: 10-12lbs., black: 15-20lbs, Red: 25-30lbs Resistance band set takes up very little space and can be used anywhere Metal clips make it easy to change Bands or even Double up the Bands for extra resistance By Trademark Innovations