Body-Solid Tools Triceps Rope (TR20) Pull-down rope adds a challenging twist to your workouts Great for press-down, curl, crunch, kickback, deltoid raise exercises, and more Thick, strong rope attachment will hold up to years of heavy use Oversized rubber blocks and high carbon steel swivel for added strength, durability, and comfort Measures 30 by 2.25 by 2.25 inches (L x W x H) and weighs 2 pounds