Econoled 1 X Red Karate Taekwondo Kickboxing TKD Kicking Pad Practice Kick Targ... Double kicking pad,which is consist of the two pcs target leaf. Size:39* 20* 5cm. This double sides target is great design for practicing high and low kicks,enhance your speed,accuracy and strength. Comes with a heavy duty elastic wrist lanyard to stop the kick pad from dropping. Made of PU leather outside and high elastic compression sponge inside. Perfect for taekwondo fans or other martial arts exerciser to train.