Powertec Fitness P-AB Ab Bench Plus Versatile and compact workout bench for training upper, mid, and lower abs Works out the upper and mid abs in crunch position; kneepads for extra comfort Handlebar/headrest accessory for working out lower abs and hip flexors Three-position design for varying body-weight resistance; doubles as decline bench Measures 19 x 43 x 58 inches (W x H x D); lifetime warranty on frame