XSories Mega U-Shot Monochrome Monopod Telescoping Pole 5.5 Feet Extension (Blue) Extends and locks at any length between 11 and 37 inches Adjustable aluminum swivel ball head securely tightens in multiple positions and supports up to 6.5 lbs. 1/4" universal screw mount and bottom screw insert allows attachment to all XSories products and virtually any digital camera Ergonomic foam grip and hard anodized finish prevents rusting in extreme conditions Includes carabineer and adjustable hand strap for added security