Quik Pod Handheld Selfie Extendable Pole for Action Cams, Point and Shoot and DSLR Cameras Works with all DSLR cameras, camcorders, point & shoots, mobile phones (with Quik Pod Mobile adapter) and strobe lights High quality ABS and aluminum components for strength, durability and portability Maximum suggested weight of camera/camcorder/lighting is 8 lbs. (3.6 kgs.) Built-in mirror for overhead shots and self-positioning Retracted size is18 inches, extended size is 53 inches and weighs only 9 ounces Includes Quik Pod DSLR, machined aluminum end cap, wrist strap, hiking clip, carry bag, hiking clip and rubberized monopod adapter tip The Quik Pod DSLR is recommended for dry land use only