Kim Kardashian Fit in Your Jeans by Friday 2 DVD Pack Amazing Abs and Ultimate Butt Body Sculpt 2 Pack DVD Includes : Amazing Abs and Ultimate Butt Body Sculpt DVDs Core twists, Ab, Leg and plank extensions Tummy sleeking core contractions and Oblique lengthening standing crunches Hold and kick combos, standing tricep pulls, lifts, and extensions, pulse training, cardio plank drills Turn squats, overhead press, and oblique reaches amplify results.Hamstring curls and plyometric jumps, squeeze and muscle holds.