Soma System Trigger Point Massage Tool - Excellent for Self Massage and Self Myofascial Release RELEASE: Nagging spots of tension impossible to release with foam rollers or lacrosse/tennis balls. SELF MASSAGE:Excellent as foot massager, calf massager, thigh massager, hip massager, hand massager, forearm massager PARTNER MASSAGE: Great for massage, myofascial release and trigger point therapy. Lower back massage, upper back massage, shoulder massage, neck massage and chest massage. TRIGGER POINT THERAPY: Unique small tip is excellent for Trigger Point Therapy. PHYSICAL THERAPY: Excellent for rehab, physical therapy and improving mobility before yoga, Pilates, CrossFit, Triathlon, personal training and other activities.