Adjustable Counter Jump Rope, Light Skipping Rope for Exercise, Weight Loss & Healthy Life (Hand Grip & Yoga Resistance Band Are Included) EASILY ADJUSTABLE - This jump rope can suit both children and adults without cutting the rope. A BUILD-IN COUNTER - The jump rope is with a counter. For correct count, please hold the counter on your RIGHT hand. It helps you know how many jumps you need for some purposes like weight loss, burning fat, etc... COMFORTABLE HANDLES - The jump rope is with comfortable foam handles, suitable for gripping so they won't slip when your hands are tired and sweaty. HAND GRIP & RESISTANCE BAND ARE INCLUDED - Buying this jump rope, you will get hand grip and yoga pull rope as well. Hand Grip and Yoga Pull Rope are suitable for light strength exercises. IDEAL GIFTS FOR CHILDREN AND WOMEN - The product can be Best Christmas Gifts for boys and girls. Suitable for women as well.