Bariatric Portion Control 4 in 1 Easy Weight Loss Surgery Kit - Melamine 8" Plate, Bowl, Book and Recipes for a Healthier Diet post Sleeve Gastrectomy, Gastric Bypass, Balloon & Banding by Dietitians COMPLETE: with portion plate and portion bowl, book for Bariatrics and a 4 Week Menu Plan + Recipes RECOMMENDED BY: dietitians internationally for weight loss; portion control after bariatric surgery MEASURED BARIATRIC PORTIONS CONTROL TO REDUCE OVEREATING: sleeve gastrectomy, bypass, balloon, lapband CREATED by bariatric dietitian Amanda Clark, learn from this simple to follow pictorial portion book FREE PODCAST Beyond Bariatric Surgery & FACEBOOK FORUM at Bariatric Surgery Eating with Amanda Clark Nutritional Balance - fill half your plate with protein foods including red meat, poultry, fish, seafood or egg, the other half is ideally filled with low starch ( we call them &#034;free&#034; vegetables) with a small, optional carb section included. Portion Control - the bariatric plate is specifically designed to hold the maximum 1 cup of food recommended after all surgeries. Fill with the recommended foods, to a depth of 1 inch in the center. Eating Behaviour - All the prompts around the outside of the plate represent the eating behaviours required to get the best tolerance of your meals and feel maximum satisfaction.