FreeMotion EXT Smith Machine Smith Station Dimensions: 71in L x 81in W x 82in H / Weighs: 300 lbs. Smith Station: Chrome Olympic Bar with knurled grip, the bar slides smoothly along a linear shaft Adjustable Safety Stops: Depending on exercise or range of motion, safety stops can be adjusted to variety of heights Pec Fly Station: When used with a bench, users can a perform a pec fly in comfort with a Padded Backrest and Arm Pads. Each arm moves independently and features multiple start positions. Pec Flies work the pectoral muscles, deltoid and biceps Barbell Station: For a variety of free weight exercises, features safety catch bars with adjustable heights