Exercise Ball for Yoga, Balance, Stability from SmarterLife - Fitness, Pilates, Birthing, Therapy, Office Ball Chair, Classroom Flexible Seating - Anti Burst, No Slip, Workout Guide ALL-IN-ONE HOME GYM EQUIPMENT FOR VARIETY OF FUNCTIONS: Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight. The versatility of our therapy ball stretches beyond exercise into activities such as correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing. Add a base and resistance bands for the ultimate resistance workout. NO POP WITH HIGH ANTI-BURST RATING FOR MAXIMUM SAFETY YOU CAN LEAN ON: We dont call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesnt pop like a balloon when punctured by sharp objects which is what happens with a lower-rated swiss ball. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as an office chair. NO DROP WITH ANTI-SLIP MATTE SURFACE FOR A SECURE GRIP: Whether youre using it as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting ball, pregancy ball or a general fitness ball, youll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel. EVEN, ALL-AROUND THICKNESS RETAINS SHAPE BETTER THROUGH TIME: The higher the anti-burst rating, the thicker the casing to create a greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away. CHOICE OF 45 CM, 55 CM, 65 CM AND 75 CM SIZES TO SUIT YOUR HEIGHT: Whether you use the ball for exercise or as a desk chair or office furniture, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it. INCLUDED IN THE BOX: 1) Premium Exercise Ball 2 ) High Quality Hand Pump 3) Exact Diameter Measuring Tape 4) 2 Ball Plugs 5) Ball Plug Removal Tool 6) Exercise Guide and 7) Bonus eBook "The 7 Secrets To Your Ideal Body" (emailed to you after purchase)