Portion Control Plate TrimDish With Guide - Take Control Now on Healthy Diet by Measuring Meal, Use Weight Loss Plate SUPERIOR VALUE for the Complete portion control Bundle: The Portion Control Tool + Ebook with menus and guide for losing and maintaing weight + Refrigerator Magnet with recommended number of servings from each food group according to your daily Calorie needs. CONVENIENT & USER FRIENDLY: It's Dishwasher safe and Compact, easily stored in the kitchen drawer. Ready and Super-easy to use ! THE BEST CHOICE: Built from BPA-Free ABS Plastic. Best portion control tool for anyone on a Raw Food / Low Carb / Gluten Free / No Wheat / Paleo / DIET ! Weight Loss Plate, A PERFECT GIFT for health-conscious people, making their life fun and easy. HELPS YOU TO ACHIEVE NEW YEAR RESOLUTION OF WEIGHT LOSS EASY TO USE: Each cavity is one cup at top with 1/2 cup line inside. Protein portion is about deck of cards with marked thickness guideline.