Milliard 3 Pound Hula Hoop with Optional Weight Increase, Great for Ab Exercises and Core Workout Weighted to increase and maximize your workout and increase endurance. 6 section Hula Hoop which is simple to assemble and easy to use. The Milliard Weighted Hula Hoop is easily detachable with just a push release, and can be stored compactly anywhere you choose. Covered with Foam Padding over a sturdy inner plastic core, makes it both easy and comfortable to hoop for a longer period of time. Weighs 4.4 lbs. Diameter 40in.