AmazonBasics Resistance and Pull Up Band Resistance band / pull-up band supports a variety of popular workout routines at home or the gym Use it for assisted chin-ups and pull-ups, biceps curls, calisthenics, stretching, and more Helps target specific muscle groups and enhance strength, endurance, coordination, and flexibility Made from thick, durable rubber for reliable long-lasting strength; compact portable design Weight resistance of 30 to 60 pounds; band measures 3/4 inch wide