Kbands Football Pro Kit (Kbands + Speed Ladder + Agility Cones + Digital Training Programs) Kbands + Advanced Blue Bands will help football players increase speed and explosiveness with every resisted exercise. Speed Ladder training will help build foot speed for more controlled moves on the field. (15 Feet) Agility Cones will allow each football player to focus on explosive accelerations and decelerations. (10 cones) Athlete Performance 5 Week Training Program gives football players the day to day workout program needed to increase their speed and agility fast. (Digital Download) 1-2-3 Reaction Pro is a breakthrough ladder training program focusing on hip flexor strength, dynamic footspeed, and one-legged power. (Digital Download)