Goplus Adjustable Weight Lifting Multi-Function Bench Fitness Exercise Strength Workout 440 lbs Weight CapacityIt is made of heavy duty steel. The max loading weight capacity is about 440 lbs. It provides stability and safety for simple exercise. Adjustable HeightThis weight bench offers 4 levels height(18-31.5) to ensure you get the right abdominal workout. Padding DesignThere is an ample padding on the bench, which can support your body and eliminate back strain. Easy to AssembleClear and brief instruction make it easy to assemble. It is not only suitable for gym but also can be used at home and office. Effective TrainerStrong 2 in 1 Rack & Bench set for barbell and dumbbell, this multifunctional machine is ideal for you to more easily emphasize lower abdominal muscles and build the abs you want in less time. It is a good trainer for you to exercise effectively within a short time.