Foam Roller, Misslemo Revolutionary Sports Medicine Roller Exercise & Fitness for Deep Tissue Massage Therapy Low Density Foam Roller13"x5", Perfect for Self Myofascial Release of All Sports Enthusiasts: Crossfit, Pilates, Bodybuilding, Rugby, Boxing, Running, Weight Training, Yoga and Sports Beginners Compact and Portable: Only 13" long & 5.5" diameter, weighs 15OZ, ensuring it fits easily into any gym bag or travel case- also allowing you get massage in any time, anywhere. Durable Construction: It is designed to withstand repeated use while maitaining shape and integrity. It is constructed with dense EVA foam covering a rigid, hollow plastic core insert. Distinctive Features: 3-D surface made to replicate the feeling of a massage therapists hands  wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The raised surface massages the muscles while the grooves allow oxygen and blood to continue to flow. Rolling on flat surfaces compresses tissue, blood, and oxygen together. Functional Performance: Rolling through tight muscles, knots and kinks will help to reduce soreness and improve mobility. It can provide users with benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance and improved gait. BUY IT NOW! It is a preferred foam roller of physical therapists, massage therapists, strength and conditioning coaches, athletic trainers, and collegiate and professional athletes with widely use.