Anazao Fitness Gear Multi-Myo 40" 3-Strap Long Resistance Band Bar (For use with resistance bands) - Steel core and super comfortable grip A BARBELL FOR RESISTANCE BANDS (BANDS NOT INCLUDED) - Replicate gym and barbell exercises at home with resistance bands (not included): bicep curls, tricep curls, standing chest presses, military presses, squats, and more STRONG AND DURABLE - Bar is made of quality steel internal core for strength & durability (connects to up to 150 lbs of resistance). The durable, slip-free outer body grip is bonded to the steel core and made from heavy-duty yet comfortable foam rubber providing long lasting resilience and robust cushioning for your hands. Easy Clip steel connection rings for fast connect & disconnect of resistance bands. SMOOTH ROTATION - Bar has Smooth Rotating Travel Bushings on all connection straps allow for full range of motion throughout the exercise repetition. The straps rotate 360 degrees. CENTER STRAP ENGAGES CORE - Attach resistance band to center strap to engage core and for multi-planar exercises RESISTANCE BANDS NOT INCLUDED - HANDCRAFTED IN THE USA