Brazil Nuts by Food to Live &mdash; 1 Pounds Brazil nuts raw calories content is large enough to give you a boost of power. The fat content in the nuts is moderately high, like with all foods of this kind. Raw Brazil nuts contain a variety of potent antioxidants. In particular, they have a high level of vitamin E. Brazil nuts, in particular, contain large amounts of palmitoleic and oleic acids, which are important mono-saturated fatty acids. Eating Brazil nuts raw is a good idea for weight management as this allows you to taste a delicious treat as well as get a large amount of essential nutrients. In addition, nuts are packed with dietary fiber. Nuts contains selenium, an element that makes the nutritional value of Brazil nuts stand out. Brazil nuts contain zinc and even a small amount of vitamin C.