Studio Oh! 86401 Self-Discovery Guided Journal, Be Yourself Studio Oh's Be Yourself guided journal is the perfect travelling companion on your journey of self-discovery Throughout the journal are insightful prompts; checklists and diagrams designed to create a safe place for introspective writings Be Yourself is filled with 144 colorful pages printed on uncoated paper to accept ink without smearing The beautifully designed paperback journal measures 5 x 8 x.4 Inch so it's easy to take along wherever life's adventures may lead you Studio Oh's extraordinary collection of finely crafted and cleverly designed journals; planners; home and kitchen accessories is available on Amazon