Your Weigh Wrist/Ankle Weights Strength Training Workout Equipment For Weight Loss, Adjustable 1 Pound Arm/Leg Weights For Women To Improve Fat Burn & Muscle Tone STRENGTH TRAINING - Wrist/Ankle weights aerobic workout equipment provides resistance, to promote more calorie burn during exercise resulting in accelerated weight loss and increased muscle tone. TRIPLE YOUR EFFORTS - Make the most of your fitness workout routine by targeting both upper and lower body along with fat burning aerobic exercise COMFORTABLE FIT - Fits up to 9.5" in diameter SAFE - 1 pound wrist/ankle weights are sufficient to enhance muscle tone and increase workout equipment results without muscle strain. EASY CARE - Wipe with DAMP cloth or soft brush.