Black Mountain Products New Heavy Duty Doorway Chin Up Pull Up Bar and New 5 Strong Man Set of Resistance Bands INCLUDES -1 Pull Up Bar, 5 Resistance Bands, 1 Carrying Bag, 1 Door Anchor Pull up bar offers 12 grip positions Pull up bar: Strengthens and develops shoulders, arms, back, abs, upper body and core Resistance bands Included: Yellow (2-4 pounds), Blue (4-6 pounds), Green (10-12 pounds), Black (15-20 pounds), and Red (25-30 pounds) All Black Mountain Products resistance bands come with a manufactures life time breakage guarantee