Heavy Duty 2-in-1 Resistance Exercise Band 13 Piece Set- Great For Full Body Workouts, Strength Training, Speed And Agility Training and Physical Rehabilitation Therapy 2-IN-1 SET (STRENGTH TRAINING/SPEED AND AGILITY TRAINING) - This awesome set can be used for strength training as well as speed and agility training. Larger bands can be used to assist in strength training and total body workouts. While shorter bands can be used with the leg straps together to assist in speed and agility training, as well as enhanced lower body workouts. All-INCLUSIVE SET 13 PIECE SET - This Resistance Band Set Includes: 7-Color Resistance Bands: Green (5-8 lbs.), Red (8-13 lbs.), Black (19-23 lbs.) Red (Short) (5-10 lbs.), and Green (Short)(10-15 lbs). This set includes 2 stackable sets of resistance bands (long and short). HEAVY DUTY QUALITY - Our exercise bands are constructed with high quality snap-resistant material to ensure a lifetime of quality use. They feature a metal clipping system on large bands for attachment to soft-grip handles or soft-feel ankle/leg/arm straps. The large foam door anchor ensure damage free use to doors and door frames WHAT'S IN THE BAG/BONUS MATERIAL - Includes: 2 soft-grip hand straps, 2 thick leg/ankle/arm straps, large foam non-slip door anchor, 7 bands, carrying bag and starter guide. As a BONUS we also offer a FREE E-booklet instructional guide. BECOME A BETTER U - Great for total body workouts, speed training, leg and hip strengthening, cheerleading training, Tae Kwan Doe training, Flexibility and Endurance, Physical Rehabilitation, and Yoga.