Focus Fitness Gear Adjustable Weighted Adult Speed Cable Wire Fitness Jump Rope CABLE CROSSFIT JUMP ROPE: Professional quality speed rope for intense crossfit, cardio, and strength building workouts. Master Double Unders and Improve your WOD Times fast with this finely balanced, fully adjustable speed rope. Our precision weighted cable and looping mechanism give you the ability to push your PRs to the limit and our tangle free, no-kink, dual wire cable is guaranteed to neither twist, tangle, or fray. FULLY ADJUSTABLE SPEED ROPE: 10 Foot jump rope can be adjusted to suit any height in seconds using our exclusive quick-lock height adjustment guide. Whether you're a 4 foot beginner or a 64 professional our crossfit jump rope can be adjusted to your individual needs in seconds. Customize your workout and invest in professional gear that's guaranteed to last. BEST JUMP ROPE FOR BOXING, MMA, CROSSFIT: Intense workouts demand intense gear and with the the Focus Fitness speed rope you will have the only jump rope you will ever need for a full range of training regiments. Built for speed our rope is perfect for Boxing, MMA, intense cardio, and of course crossfit workouts. FREE EBOOK AND VIDEO TUTORIAL: Learn techniques from the pros with our free downloadable ebook and video tutorial. Featuring 15 of the toughest fat burning and muscle building workouts that you can do anywhere, these guides will get you started in the art of intense speed rope fitness. 100% LIFETIME GUARANTEE: As fellow cross trainers and fitness fanatics ourselves we understand the importance of having tough reliable workout gear. We stand by each and every cable and component we manufacture with a no questions asked 100% lifetime warranty. If at any time your speed rope becomes damaged we will be happy to replace it.