NICE ICE CryoRoller, White, Large Ice or cryotherapyis used to reduce painful inflammation and reduce the recovery time followingboth acute and chronic injuries Massageis commonly believed to be the best modality for relieving muscle soreness Ice and compression used together cause tissue to reach its lowest temperature faster and the tissue maintains cool even after treatment ends Can be used to effectively treat bruises, shin splits, plantar fasciitis, arthritis/bursitis/tendinitis or acute and chronic injuries Ready to use for treatment for up to 60 minutes after placing into a freezer or a cooler filled with ice for one hour