Piranha Gear Full Size Kicking Shield - Med Firm, Tan Roughly 22" long x 16" wide x 5" thick, we first intended these for people that practice Karate, MMA or UFC mixed martial arts... ...but they work just as well for Kickboxing, Krav Maga, Muay Thai and general stand up combat arts. These were actually intended for heavy academy or studio use. If it's for light home use or younger students, this is probably a bad choice as the padding is really solid (we have a lighter version for that). Considering its size, pretty lightweight (you'll get tired from the kicks, not holding the shield).