VIAHART Power Twister Portable Chest Workout Bar Varies of Tension Levels Awesome portable arm and chest exerciser! Exercise your pecs (pectorals), tris (triceps), and biceps! 44 lbs / 20 kg of resistance! Its intended use is an exercise device but it can certainly also be used to protect oneself (think a night stick!) SIZE AND WEIGHT | Product Measures 23.5 x 1 x 1 in inches | 59.7 x 2.6 x 2.6 in centimeters | Product Weighs Approximately 2 lbs / 0.9 kgs | These dimensions and weight do not include the packaging 30 day no questions asked return policy and FREE returns! | Watch our video to learn more about this product: youtube.com/watch?v=hEGc2uanqA0