Jillian Michaels Ultimate Weighted Forearm Sleeves Pair of weighted forearm sleeves for toning arms Offer benefits of hand weights without the discomfort Hook-and-loop closure ensures a personal fit iPod/Wii controller pockets; includes exercise chart Measures 8.25 x 1.25 x 6 inches (W x H x D) sleek wearable design iPod/Wii Controller Pocket Ergonomic Weight Placement away from Joints Exercise chart Included