Golds Gym XR 5.9 Weight Bench Multi-Position Weight Bench; This multi-position bench conveniently adjusts to incline, decline or flat 4-Roll Leg Lockdown; Add definition to your abs, oblique's and hip flexors with this comfortable, 4-roll leg lockdown These sewn seats look nicer, are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart