Habit Nest Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal, Happiness Planner and Guided Self-Discovery Gratitude Journal for Beginners The Meditation Sidekick Journal is a short book AND highly interactive 90-day journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. Includes a simple, concise introduction to the neuroscience behind meditation (effects of meditation on the brain). Includes a discussion on why meditation is 'difficult', an explanation of what meditation 'is' and the different experiences you can have in meditation. Explores the relationship between change and mindfulness; Explores the relationship between mindfulness and meditation. Includes Guided Meditations: You'll be guided through seeing yourself from a completely new perspective on the meaning and value of thoughts and emotions, and developing of the inner tools you need to meditate effectively on your own. Track your progress daily: The tracking page is perfectly designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. Daily content and accountability: You'll get daily content to expand your mind, wellness, leave the realm of associative thinking and create a corresponding change in your experience of the world. Struggle with staying consistent with meditation on a daily basis. Feel a bit lost with meditation or who doesnt feel like theyre naturally good at it. Want to take an existing meditation practice to the next level. Want to improve their internal dialogue with themselves and be more positive/supportive to who they are.