MaxxMMA Water/Air Neon 3 ft. Heavy Bag 70~120 lbs. +Speed Bag Large + Neoprene Gloves + Bamboo Hand Wraps (random color) Multi function punching bag can be use as heavy bag or MMA dummy for ground training. The bag is 3 Feet in length, and adjustable weight from 70 lbs ~ 120 lbs. The Special water/air technology allows the user to experience the simulated feeling of punching a real human being and not just a bag of sand Package also includes 1 pair of Neoprene Gloves size L/XL, 1 pair of bamboo hand wrap 120" in random color, 1x Speed Bag size L (10" x 7")