Thane Total Flex Home Gym Total Flex Home Gym comes virtually assembled, just pop on the right resistance pod and it's ready to use right out of the box with training DVD pre-loaded with six full length workouts Featured in Maximum Fitness and Muscle magazine Best of all, Total Flex folds up smaller than a suitcase Whatever your fitness level: from beginner to advanced, the Total Flex puts you in a safe, comfortable position Total Flex sculpts every part of your body. Instructions are taped into the box