Gym Wall Decal Bodybuilding Hand Arm Wrestling Healthy Strength Motivational Fitness Vinyl Sticker Home Sport Gym Interior Art Decor Quote Inspirational Words Mural Fit Workout Vinyl Sticker (143ex) Awesome Stickers For ANY Exterior or Interior EASY to Apply You Will get The instruction REAL SIZES are from 22" x 22" to 22" x 40" it depends on the design and I will do the biggest one. Pick a color from a color chart and send a message after a purchase or the color showing on picture will be sent. Can do a custom order send me a message about that :)