Smooth Eva Foam Roller with Travel Bag by Fitvate - Elleviate Body Pain - Increase Fitness - Physical Therapy & Muscle Massage - Satisfaction Guaranteed Durable & easy to clean, maintains structure over time Stimulates the stretch reflex in muscles Increases blood & lymphatic circulation Absorbent foam with rigid core provides the best of both worlds 15 inches by 5.5 inches, light weight & easy to travel with