Lastic Power 8 Exercise Bands Set (4 Long & 4 Loop) with Door Anchor (Light, Medium, Heavy, Extreme) 8 Bands Included: 4 Loop and 4 Flat stretch bands 5ft Accessories Included: heavy-duty door anchor and travel bag Bands can be used togather to produce many resistance levels Great for Strength Training, Physical Therapy, Occupational Therapy, and Pilates Our resistance bands are made of the highest quality latex