Do4U Home Gym Tube Exercise Fitness Expander Gym Bands Workout Yoga Latex Plastic Handle BEST RESISTANCE BAND WORKOUTS : Sculpt and Tone Your Body At Home. Create your own Butt Busting routine with Squats, Lunges and Glute kickbacks. Daily exercises you can do include bicep curls, upright rows, leg pulls and so many more. Ideal for golfers, runners, and professional athletes for conditioning and warm up to prevent injury. ON THE GO: Tone and tighten your shoulders, chest , triceps . Work out every major muscle group. Ideal for cardio routines, strength and circuit training. Significantly increase the range of motion of your arms with the over the door shoulder pulley. Craft your routine to sculpt your back ,core exercises to lose belly fat. SUITABLE for beginner band workouts to intermediate conditioning routine or an advanced high intensity workouts. Use in conjunction with weight loss diets to achieve ideal body shape. Resistance training improves performance in all sports such as basketball, football, baseball, golf, cycling, and racquet sports. Material: Latex