SHOUNg Soft Medicine Ball/Wall Ball for CrossFit (Black, 5lbs) SHOUNg soft medicine balls are specifically designed to be durable, perfect for cross fit wall ball exercises, trunk twists, squats, sit-ups, and all sorts of exercises. Double twisted stiches make it easier for you to get a firm grip on the ball for maximum weight training purposes. SHOUNg soft medicine balls are made with grippy synthetic leather that makes it aesthetically pleasing, as well as physically durable. Absorbs impact so you can get maximum results without hurting yourself or compromising form. -Solid true to size weight. Soft medicine balls are cushiony, protecting you from getting hurt if you miss a catch, but firm enough so it doesnt lose its shape. Our worry-free 12-month warranty and friendly customer service.