Lastic Power 156lbs Exercise Resistance Bands Training Set with Door Anchor Ankle Straps Travel Bag and Cushioned Handles Six Bands Included: Yellow: 3-4 lbs, Green: 5-6 lbs, Red: 8-10 lbs, Blue: 12-15 lbs, Black: 20-25 lbs, Orange: 30-35 lbs Accessories Included: heavy-duty door anchor, softgrip handles, ankle-straps, travel bag Features: heavy-duty carabiner on bands, for quick and easy clipping to handles and ankle-straps Bands can be combined to produce many resistance levels, from 3lbs to 156lbs Our resistance bands are made of the highest quality multi-dipped Malaysian latex