Bloch Women's Wave Dance Sneaker Shoe Textile and Synthetic Imported Rubber sole Shaft measures approximately low-top" from arch Features a TPU spin spot ideal for turning and retaining contact with the floor Cushioned heel for shock absorption and comfort Comfortable dri-lex lining with wicking properties Lightweight breathable mesh upper and flexible non marking outsole Sizing: WOMEN - start with 1/2 to 1 up from street shoe / MEN - start with 2 up from street shoe