Power "Kip" Cage / Squat, Bench, Kipping, & More / Crossfit, Strength Training , & Weightlifting 91" tall - great for those low garage ceilings. 205 lbs total weight - still able to move around if needs to while still being sturdy. Comes with 2 sets of J-Cups allowing for 2 squat positions. Comes with safety arms for squats and bench press. 11 Gauge steel with a powder-coat allowing for great durability and feel.