Clevr 3D Fitness Whole Body Vibrating Platform Exercise Machine, Dual Motor Full Body Vibration with Remote Control & Resistance Bands for Balance & Versatile Workouts, 360 Degree Shake Includes Powerful Dual 200w Motors with 180 adjustable speed levels using 3D Vibration Technology (Left-right & Up-down) It's compact design of this unit allows for easy storage. It can be tucked away under beds, closets, or even in the gaps between furniture. Burns fat, tones muscle, improves circulation, decreases stress and anxiety, scientifically proven to increase bone mineral density 2 Resistance bands for balance & versatile workout Remote Control included. Consult a physician prior to purchasing.