Foam Roller-Trigger Point Therapy-Myofascial Massage Tool-New way for Muscle Recovery from Gym,Running,Yoga,workout Routines, and stress reliever after work Speciman Foam Roller is designed to withstand conatant, heavy, and repeated use, without breaking down, due to comfortable but durable design This Foam Roller features Unique Trigger Point Therapy with Trigger Point Matrix design allowing for a targeted massage, releieving Strecthing and soothing sore , tired muscles, readying you for your next day or workout. Helps enhance balance, works great for pilates, core abdominal workouts, back stabilization, body awareness,muscle recovery and re-education,flexibility, loosen up unwanted knots and gain dynamic strength in all areas. Great for your everyday man and woman, working, athlete,gym rate,cross fit,Spartan Race,yoga,pilates,tennis,Football,Basketball,Home gym, everyone needs one! Comes in variety of sizes for on the go or at home and everywhere you need it enjoy Speciman Fitness Roller