Quality Exercise Resistance Band Flex-Band, Set of 2, Home Gym for Health & Fitness, Physical Therapy, Strength Workout, Theraband, Pilates, Yoga, Mat, Rehab, Senior Seated Exercising Includes: 1.5M (Green) Flex-Band, 1.8M (Blue) Flex-Band. Tones & Sculpts Muscle Without Adding Bulk. With regular use, this band will promote very good development of fitness and muscle tone. 2 length size band simulates many of the moves on Pilates reformer.Great for Exercise, Pilates, Rehabilitation or Physical Therapy Perfect for travel - light weight and portable.