Pure Life Meditation Tibetan Seat Meditation and Yoga Cushion | Foam Filling for Extra Height and Stability | Washable Cover | Made in Washington - Choose Your Color 100% Cotton Cover with Firm Foam Filling Made in USA of Imported Materials EXTRA HEIGHT REDUCES PRESSURE on feet and ankles for increased sitting comfort. Can help alleviate feet falling asleep and pain in knees or ankles that some experience from sitting on buckwheat or cotton filled zafu cushions or yoga bolsters. PERFECT FOR ALL YOGA & MEDITATION LEVELS and styles for any size person, small or large, from beginning meditator to experienced meditator. Our most versatile meditation pillow. DENSE FOAM FILLING provides stable base for comfort and support. Provides best seating height for alignment of spine and hips with less stress on knees, ankles and lower back. Enables deeper, longer more comfortable and effective sitting meditation. DURABLE MATERIAL for long wear zip covers are removable for washing. Cotton and cotton/poly covers. Meditation cushion size: 18"w x 13"d x 6"h ENJOY FOR YEARS! Quality through and through: zippered outer, dry clean or hand washable. Air dry. Comes with carry strap to take anywhere! Handcrafted in Washington.