F10 5" Energetic Throat 'G' Chakra Healing Tibetan Singing Bowl Made in Nepal Stunning palm size hand hammered bowl, ship to you from 'bowlsofnepal', Omaha, NE Good size bowl for the beginners, buy from 'bowlsofnepal' for a quality product, a original listing creator for F10 Gorgeous finishing with lots of hammered mark on the bowl Easy to use for your day to day meditation, chakra healing Comes with free wooden striker and a Blue ring cushion as seen in pictures