GITFIT 3-Pack Exercise Bands with Travel Bag to Increase Physical Fitness with Portable Ease at Home or the Gym If you dont have time to go to the gym, fitness bands are your answer since they are a gym in a bag. Get a complete workout using 3 different sizes of exercise bands included in your kit. Combine fitness bands for additional resistance during your workouts to increase strength Save money by not buying heavy weights and expensive exercising machines. Exercise bands provide an inexpensive form of resistance for strengthening your muscles Burn calories exercising with fitness bands to lose weight by reducing body fat. Slim down those bulges and flatten your tummy without a lot of hassle and make yourself a lot more attractive to other people Tone your body easily for a more youthful appearance and a better feeling of well-being through easy to perform exercises that can be performed in minutes Heal injuries and reduce body pain for better health by increasing mobility and improving muscle and ligament strength and flexibility so that you can do the things that you want to do