Ripcords Resistance Exercise Bands - Beginner Tension 3 Pack, Circuit7 DVD, Door Anchor and Manual Ripcords work the whole muscle, including the stabilizers, more effectively than free weights and machines. This means increased efficiency and a healthier, stronger, look and feel Resistance bands not only burn fat and help you lose weight but with circuit training can provide a great cardio workout Ripcords products complement your ongoing rehabilitation programs as they provide a low resistance alternative to traditional weight lifting Improve range of motion and flexibility with ongoing Ripcords training Now featuring exclusive ergonomic handle for maximum grip and comfort