Crossover Symmetry H.I.I.T Solo Package with 3 Resistance Cords Competitor H.I.I.T SOLO package features four easy-to-follow procedures for shoulder activation, recovery, scapular strengthening, and plyometric training Package includes the H.I.I.T Training Video, Training Guide, and a double-sided aluminum exercise chart that features step by step illustrations for all four procedures H.I.I.T SOLO package comes complete with three pairs of crossover cords to ensure proper resistance when targeting both the rotator cuff and scapular stabilizing muscles The package includes four squat rack straps and two chart hooks for set up on a squat rack and/or pull up rig