YogaAddict Yoga, Pilates, Barre, Dance, Full Toe Socks with Grips, 1 & 3 Pairs Set, Anti Non Slip Skid, for Women & Men PURPOSE: Full Toe Socks can be use for Yoga, Pilates, Martial Arts, Body Balance, Fitness, Dance, Barre, Hospital, Rehab, Studio, home, etc ALLOW YOU TO FOCUS: Non Slip grip lines extends fully from heel to each five toe, giving you enhanced balance and stability. Provide excellent traction, even without a mat. HYGIENIC ALTERNATIVE TO BARE FEET: Socks provide a barrier between your foot and the floor, mat, and equipment, protecting your feet from unwanted dirt and germs. In addition, five toe construction allows toes to spread naturally, effectively prevent the growth of bacteria. EASY TO CARE FOR: Machine washable or Hand wash. Wash inside out in gentle cycle. Line dry or low heat in dryer. No bleach or iron. Small/Medium (Men's shoe size 4-9 or Women's shoe size 5-10), Medium/Large (Men's shoe size 9 - 11 or Women's shoe size 10 - 12), Large/X-Large (Men's shoe size 11 - 12 or Women's shoe size 12 - 13)