Mindful Yoga Yoga Wheel & Pose Guide Extra Strength, Eco-Friendly Stretching Prop, Mat Material &ndash; Comfort & Safety in All Yoga Poses BUILT TO LAST & SAFE  Sturdy, lightweight, and made with durability in mind. Designed to withstand repeated, heavy use without breaking down. Supports up to 500 lbs 12 INCH DIAMETER x 5 INCH WIDTH  The ideal width for rolling between the shoulder blades and under the foot. This is the perfect size for opening up your back, chest, and improving flexibility. Easy to use and works best for those 5  65 tall OPTIMAL COMFORT  Thick Thermoplastic Elastomer (TPE) padding that cushions the spine and provides luxurious comfort for your body EXCELLENT BENEFITS  Opens up your back, hips, chest, and shoulders. The yoga wheel is a very popular prop that will transform your yoga practice. Use to increase strength, improve balance, open, and enhance your yoga abilities ECO-FRIENDLY - Made with environmentally friendly materials!