Elite Sportz Abdominal Sit Up Pad and Gives Great Lower Back Support, Helping to Remove All The Strain, Making Sit Ups Easy - Bonus Resistance Band Included HIGH QUALITY SIT UP MAT FOR CROSSFIT AND INCLUDES A BONUS RESISTANCE BAND FOR YOUR WARM-UPS, our sit up pad will surpass all your expectations as far as quality in workmanship goes, this abdominal mat is certainly made to last and will be the last one you ever buy. also the elite sportz brand is the only one that includes a quality resistance band for your pre ab workout warm-ups VERY COMFORTABLE FOR SIT UPS WITH MUCH NEEDED LOWER BACK SUPPORT, its a very comfortable abdominal mat for home or gym use. and as you already know, doing sit ups without great lower back support is a big no no. to prevent injury, we've built a quality crossfit ab mat that removes all the strain and allows you to quite easily do the situps - and most importantly maintain good form ACCESS TO INSTRUCTIONAL SIT UP VIDEO TRAINING, so we know youre doing your sit-ups correctly, we have provided some great how to videos on our website (URL on packaging) for those that need some extra instruction. doing them correctly will help you to focus your effort on your abdominal muscles and increase the range of motion so you get a better "stretch" during extension WELL CONSTRUCTED SIT UP PAD WITH A QUALITY VINYL COVERING, we left no stone unturned when we built the elite sports abmat, and it will continue to hold its shape with repeated use. its not too hard and not too soft, and the quality vinyl covering and stitching will ensure you will get fantastic long term value IF YOU HAVE EVER USED BETTER SIT UP EQUIPMENT, YOU CAN HAVE YOUR MONEY BACK, at elite sportz, customer satisfaction is our number 1 priority. If you're not 100% happy with our abdominal mat and bonus resistance band, please contact us through your for your money back