DURAGADGET Lightweight Aluminium Extendable Monopod For Garmin Virb Elite GPS Walking-stick monopod with wrist strap - perfect for hiking and making videos! Includes a detachable compass and a 3/4 inch screw fixing (perfect for attaching your camcorder - can only be used when compass removed) Monopod features a an anti-shock spring action to make walking more comfortable Anatomic handle - perfect for either left or right handers Built-in spike with rubber cover and snow disc for dealing with all types of terrain