2 Brewing Bags PLUS 1/4 Cup of Florida Sun Kefir Live, Organic Water Kefir Grains 1/4 Cup of Live and Active Water Kefir Grains Comprehensive PDF File with Recipies , Uses and Care A natural reoccurring source of Potassium, Magnesium, Iron, variety of enzymes and organic acids, and a range of B vitamins, vitamin K and folic acid and a myriad of nearly 40 strains of the best probiotics 2 Brewing Bags