My Trainer Fitness On-The-Go Workout Plans - Home, Work, Outdoors, 100 Calorie, Guys, Kids My Trainer Fitness for At Work: 6 complete workouts on sturdy laminated cards for fast fitness with short workouts for effective strength and resistance training circuits using dumbbells, resistance bands or body weight exercises in short workouts for health and wellness through physical fitness at work. Exercise guide for fitness at work, great for corporate wellness programs for physical fitness without having to change into fitness attire. Workplace exercises for desk side fitness you can do all at once or on break or in short workouts throughout the day. Employee health and fitness with complete workouts for exercise for home, office or travel. Fitness at work for fast, effective fitness to keep you healthy and energized throughout your day the natural way.