Duhud Trekking Poles Walking Sticks Adjustable Hiking poles Retractable Walking Staff Antishock Alpenstocks 2 Pack Material: Ultralight and durable aluminum alley, Soften impacts on your joints making your journey more easier and comfortable. Retractable walking stick, length expands from 19.5 to 41 inches(approximately), it's more suitable for women and teens or short size person. Anti-shock springs for more comfortable trekking,relieves the pressure on the joints, thighs, shoulders and lower back, provide better protection for people with weak joints, previous sports injuries and etc. Ergonomic EVA handles provide all-day comfort and come with adjustable wrist-straps for better holding. Each ultralight trekking pole comes with a "mud baskets" and rubber tip for hiking in slimy, snow or softer ground coverings. It is ideal for downhill hiking, camping, mountaineering,trekking and etc.