JIAHCN LYSB00L0HOLQQ-SPRTSEQIP Metal Construction Resistance Band Exercise Kit, Black EASY TO USE: adaptable for all fitness levels, with a lower risk of injuries. Used for YOGA, PILATES, and toning and strengthening exercises FULLY PORTABLE: Maintain your fitness work-out while traveling  Comes with a handy carrying case so you can just toss in your bag and go. GET IN THE BEST SHAPE OF YOUR LIFE: Lose that Weight, Tone Your Entire Body, Boost your stamina, flexibility, range of motion and increase your fitness level with these heavy-duty elastic exercise bands NO MORE GYM: Great for home use. Can be used for full body work-out and designed specifically for women and seniors. Latex Free Hypo Allergenic COMPLETE TRAINING MANUAL and many exercise videos at Peak Win Athletics web site.