Neewer Wrist Strap Band Mount for GoPro Hero 1 Hero 2 Hero3 Hero3+ Hero4 Cameras Diving Housing Case Mount adapter fasten on high-strenth outer layer fabric inner layer faric made with meterial that breathes well to ensure wearing comfort Compatible with housing and frame mount for ALL GoPro HERO camera You have full use of both hands when not recording and this makes the wrist mount perfect for surfing,snokeling,climbing and skiing. The wrist mount secures your camera flat against your wrist for hands-free convenience Easy to pivot your camera upright to capture video and take photos.