TapouT XT Four Fitness Pack Four full-length MMA inspired workouts that melt fat while incorporating total body resistance training Everything you need comes in the box including resistance band, a nutrition plan and a complete workout chart No pull-up bars or weights are needed plus all workouts are less than an hour Two bonuses can be redeemed by mail FREE for S & H AS SEEN ON TV with top professional fighter including Jon Jones, Ryan Bader, Mischa Tate and more