CSX Jump Rope For Speed and Agility Training and Mastering Double Unders - Best Equipment for Boxing, Martial Arts, Home Gyms, Trainers - Includes Workouts ADJUSTABLE LENGTH - 10ft WIRE CABLE JUMP ROPE, One Size Fits All. Designed for extreme speed, improving Cardio Sports Fitness, Stamina and Weight Loss BALL BEARING HANDLES - 5 Smooth Ball Bearings provide Control and Comfort. Makes jumping rope and double unders easy, helps to get the most from your workout. TANGLE PROOF & QUICK - Burn Belly Fat Fast and in less time, great between sets in Strength Training and Bodybuilding SUITABLE FOR EVERYONE - Men, Women, Adults, Teens and Kids - Best equipment for WODs and Mastering Double Unders. Cross, Interval, Military, Tabata, Circuit, Athletic, Agility Training, Boxing, MMA, Kickboxing JUMP ROPE WORKOUTS - eBook PDF includes jumping techniques, 20 workout routines, warming up, cooling down and nutrition for your own Personal Home Motivation Exercise Program. 18 MONTH HASSLE FREE WARRANTY - If for any reason you are not happy with your product, contact us and we will do our best to help, whether through replacement, repair or refund