Curtis Ludlow's SHRED Volume 3 - DVD Workout Triple your results in 1/3 the time with SHRED Volume 3 from Curtis Ludlow's BOOT CAMP FX Total workout time is 17 minutes and 40 seconds Inspired by REAL Marine Corps boot camp training No more sitting through B.S. infomercial sales pitches for protein shakes, multi-vitamins, rubber bands and MLM programs in here - this is a REAL hard core, military boot camp workout This is just one DVD from Curtis Ludlow's 10 DVD, BOOT CAMP FX home workout program. Save $150 and get the complete program for just $49.95 here http://www.amazon.com/dp/B00ZMBA3KY