Lifeline EXTREME TRAINING PACK Everything you need to train every body part, the Lifeline Extreme Training Pack combines the benefits of resistance training and bodyweight workouts into one comprehensive package suitable for any fitness level. KIT INCLUDES: Lifeline Resistance Cables-R2-20lb - 5ft; Lifeline Resistance Cables-R3-30lb - 5ft; Lifeline Resistance Cables-R4-40lb - 5ft; Triple Grip Handle; Door Anchor; Power Up Chin Up and carry bag 90LB PEAK WEIGHTED RESISTANCE: Interchange Resistance Cables from 20lbs to 90lbs peak resistance. Lifeline Extreme Training Pack-90lb for resistance training and allows you to work your full body in multiple planes and to use dynamic exercises like twists, punches and chops to build balanced muscles and increased flexibility. Chin ups are one of the best exercises for functional strength; use the portable Power Up Chin Up to targets your lats, arms, shoulders, chest, delts, triceps, biceps and lower and middle traps. LIFELINE RESISTANCE CABLES-Made of durable natural latex using Lifeline's Progressive Layering Technology to perform better and last longer than common extruded fitness cable; providing continuous tension to build strength and endurance. TRIPLE GRIP HANDLE-Securely lock-in up to 3 Lifeline Resistance Cables to ensure safety and proper cable alignment. Interchange Resistance Cables quickly and progress in level so exercises can be customized to users strength level. DOOR ANCHOR-Use with your cable system to change the angle of resistance and increase the number of exercises you can perform for full body strength training exercises. POWER UP CHIN UP- These portable chin up handles make it easy to get a great workout anywhere you go and continually challenge your muscles for maximum results.