Titan Fitness Pull Up Bar HD 8' Ceiling Stud Wall Mounted 46" Adjustable Height Durability: Gym quality bar with 500 lb. capacity and easy to grip powder coated finish. Installation: Centers on existing studs for mounting. Does not include mounting equipment, professional installation recommended. Versatility: Holes in the side bars will also hold carabiners, punching bags, etc. Center of the bar can be used to hang bands, straps, and more. Design: Adjust height of bar to hang 10 or 14? from the ceiling / wall. 14 gauge steel construction. Dimensions: Side mounts - 30"x2"x1.25", Bar - 46", 1.25" diameter; 50" side to side; 17" deep