Reebok Women's Ros Workout TR Training Shoe 100% Textile/Synthetic Imported Rubber sole Heel measures approximately 1 inches" 4.5 millimeter drop provides a low to the ground stable feeling for a variety of workouts on all terrains The outsole features full foot rubber constructed in our new FINN raised pattern for increased surface area, greater traction, and ultimate grip RopePro carbon rubber technology to protect midfoot foam from shredding The upper is engineered with lightweight performance mesh for breathability infused with CORDURA for durability, abrasion resistance, support and protection