Portion Control: Don't Go Overboard Poster This poster provides vital information on portion control studies and how to avoid the pitfalls of oversized servings. Laminated Laminated Nutrition Poster - Health Poster - Wellness Poster Individuals will have a great visual to make the right portion control decisions. Includes excellent tips on making good choices: Use smaller plates and cups, read nutrition facts labels, order small, beware of big baked goods, share large entrees, don't eat out of the bag, don't eat in front of the TV, and eat before you go out.