Empower Kettlebell Weight Set for Women, Adjustable Kettlebells 5 lbs, 8 lbs, 12 lbs, 3-In-1 Kettlebell Set DESIGNED FOR WOMEN: 3-in-1 Kettlebell weight set is ergonomically designed for a womans grip while performing smooth, controlled kettlebell workout PATENTED DESIGN: patented click and twist design effortlessly adjusts weights from 5 lbs to 8 lbs to 12 lbs KETTLEBELL WORKOUT BENEFITS: All-in-one total body workout tones hips, glutes, thighs, arms, shoulders and back. The increased range of motion improves flexibility and strength BURN MORE CALORIES: Kettlebell workouts are quick full-body movements that burn calories in half the time of traditional cross-fit training WHAT YOU GET: One 3-in-1 Kettlebell weight set, and a Swing Yourself Fit total body workout DVD. 100% satisfaction guaranteed