Valor Fitness DF-1 Decline/Flat Bench Steel frame measuring: 4-Inch X 2-Inch, 2-Inch X 2-Inch High density, contoured, dual-layer pad measuring 50-Inch x 16-Inch x 3-Inch, contours to 10-Inch width Pad height in flat position(floor to top of pad) 21-Inch 12 decline adjustment positions Assembly Instructions: Assembly required