Nustep TRS 4000 Recumbent Cross Trainer Displays: Steps per minute, Watts, METS, Time, Steps, Workload, Calories, Heart RATE 10 workload settings ...Seat Adjustment: 15" range Weight: 205 lbs ... Dimensions: 60"L x 23"W x 48"H Stepping height: 2" to 8.5" ... stride length: up to 17" Console: Water bottle holder and reading rack included