New Pro 30" Grip Revolving Curl Bar Cable Attachment for Bicep Curls Arm Tricep US Seller (Shipping from USA) Made from Top Quality Material, Solid steel construction, High Quality welds. Comfortable knurl-textured rubber grips allow close-grip or wide-grip curls and tricep pressdowns with flawless control and balance. Biomechanically designed for the most complete arm development possible. Angles on this bar were designed specifically for peak bicep and tricep contraction. Use for close-grip or wide-grip curls and triceps press downs. Designed specifically for peak bicep and triceps contraction. 30 inches long. Freely rotating cable attachment eyelet. Rubber bar grips for ultimate grip, even when sweaty. SAME DAY DISPATCH if your order is placed by 1pm Central Time Monday to Friday only (Not holidays). Shipping from U.S. with Tracking Number.