Iron Fitness Door Pull-Up Gym Black Extreme Edition with 7 Latex Resistance Bands 8 & O shaped Bands included NEW Upper body workout bar designed to strengthen your shoulders, chest, back, arms, and much more Sturdy Steel Frame Fits conveniently in residential doorways 24 - 34 inches wide, with 3.5-inch trim/molding 5 total grip positions support 300 Lb Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups Bands are made of professional best Quality Rubber Latex 48" in Length, Great For Yoga, Workout and Abs with Total 15 Pcs Easily create over 40 resistance Levels, just attach 1,2,3,4 or 5 Bands to the Handle, 8 & O Bands are great for single workout or Yoga