Rightwell Set of 11 Heavy Resistance Bands Workout Resistance Bands P90x-Exercise Roller Tube Resistance Bands Loop Training for Men,Women,Yoga,Ankle,Knee,Gyms UNIVERSAL FUNCTIONS. Get the ultimate body workout with our Shred Bands. Perfect for Muscle Building, Fat Burning Cross Fitness Training, Pilates, Yoga and Much More. Meet all your needs. PREMIUM QUALITY. Shred Bands are made of premium natural latex,which meets EUROPE SGS STANDARD.And are DOUBLE LAYERED to provide Maximum Resistance. MAXIMUM PERFORMANCE .11 PCS IN TOTAL.5 Resistance Bands: Yellow(6-8 lbs)resistance,Green(9-11 lbs) resistance, Red (12-14 lbs) resistance, Blue (15-18 lbs) resistance, Black(22 lbs )resistance, 2 foam covered handles, 2 ankle straps, 1 door handle & 1 nylon carry bag with workout guide. SUITABLE FOR EVERYONE. They are for you,whether you're a beginner or an expert. The variety of resistances and multi clip system means that you can adjust the intensity of your resistance-band workouts to meet your own needs. USE THEM ANYWHERE - The resistance band set can be easily transported to use wherever you like. The exercise loop bands fit easily into the carry bag provided. Get a great resistance bands workout in at home, the gym or when travelling.