NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/Free Weights LAMINATED, VOL. 1 POSTER CONTAINS: 40 great dumbbell exercises! Great for indoor workouts and home gyms. EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved! 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don't Love our Dumbbell Poster, we'll refund your purchase. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.