Ironcompany.com Core Energy Fitness Anchor Gym H1 - Wall or Ceiling Mounted Single Hammer Head Hook for Exercise Bands, Suspension Straps, Heavy Ropes Single Hammer Head Safety Hook on each unit. Available with Stud or Concrete wall-mount hardware. Hook made from 1/2-inch steel rod. Mounting plate made from 3/16-inch steel. 6-inches tall, 2.5-inches wide. Hook extends 3-inches from wall. Weight 2 pounds per unit. For use with all kinds/brands of exercise bands, suspension straps, large loop bands, heavy ropes. Supports up to 300 lbs of resistance. Lifetime Guarantee. Bands and other accessories NOT included.