Zafuko Yoga, Meditation, Kundalini and Pilates Flat & Rollable Cushion (Zafu) for on-The-go Support, Floor Pillow, Adustable Prop - 100% Organic Kapok Fiber Filling - 17" x 14.5" x 1.5" HIGHLY RECOMMENDED  Zafukos rollable cushion is used and recommended by top yoga and pilates teachers and influencers as prop for optimal comfort and support. Laid flat it can be used for positions that require support (for your knees, elbows, feet, forearms or head in inversions) in yoga, meditation and massage. COMFORTABLE  Provides stability during exercises and gives optimal comfort for difficult or long holding postures. Non-slip, even during heated classes. Great for deepening the stretch in yin, gentle hatha and restorative asana practice for relaxing, stress and anxiety relief poses. The cushion is great for back and hip support on long drives in the car too! ADUSTABLE - This pliable yoga and meditation cushion can be rolled or folded according to your needs. You can vary its thickness depending on the exercise and the way it is being used. Folded 2 or 3 times, it can help you avoid pain in seated positions, for example by stalling the lower-back part of your hip bone and gently supporting the tailbone, or by maintaining the hips if slipped under your legs. LIGHTWEIGHT  Perfect accessory foron-the-go, traveling,driving, inthestudio and homeuse. Light, space-saving and easily transportable to carry your own prop to class. The flat rollable cushion measures 17" x 14.5" x 1.5" but can be adjusted to any size by rolling and weighs just 1.1 pounds. ECO-FRIENDLY  100%non-toxic. Printed Zafu cushion handmade with long lasting organic materials. The ends are double-stitched for strength. Filled with 100% natural Kapok (soft, hygienic, vegan, hypoallergenic plant fiber aka silk cotton or Java cotton). <span class="a-text-bold">Optimal hip support</span> for yoga and more comfortable seated meditation. <span class="a-text-bold">Lightweight</span> and durable enough for yoga poses. <span class="a-text-bold">Sustainable</span> as it only uses plant based materials. <span class="a-text-bold">Hypoallergenic</span> with its organic materials. <span class="a-text-bold">Fairtrade</span> and sustainably sourced from Thailand. S<span class="a-text-bold">ize: 15.7&#034; x 15.7&#034; x 1.6&#034;</span>