Bionic Body Workout Bar for Power Lifting Strength Training Home Gym and Cardio Exercise SOLID CONSTRUCTION  36 bar high-quality steel bar can be disassembled for portability without requiring any additional tools. One package includes a SINGLE Bionic Body Exercise Steel Bar and carabineer clips. WIDE HANDLE BAR  Padded grip handle bar prevent slipping and calloused hands. FULL BODY WORKOUT  The Bionic Body Exercise Bar offers a wide array of resistance exercises. One bar plus multiple exercises equal a convenient full body workout. ONE BAR FITS ALL  Any band with a clip will fit. Use this bar with Bionic Body resistance bands for the best compatibility (Bionic Body Resistance Bands sold separately). ENDLESS EXERCISES  Use for chest press, shoulder press, arm lifts and raises, biceps, front and back squat and more.