FORZA Speed And Agility Training Ladder | Sports Fitness Training Tool [2 Sizes] PREMIUM MULTI-SPORT PRACTICE TOOL  This 40cm wide training ladder can be used to work agility, speed and footwork for a host of sports, providing a huge variety of fitness training drills to bolster physical attributes. ADJUST THE SIZE OF THE GAPS  Featuring innovative adjustable rungs, the cutting-edge agility and speed ladder allows for modifiable gaps, altering the difficulty level of your training to help to improve your footwork. NO SLIP TRAINING EQUIPMENT  For enhanced safety, these fitness training ladders feature flat rungs which minimize the risk of slipping when your boot strays onto the ladder itself, allowing you to practice for longer. VARIOUS FITNESS TRAINING DRILLS  While this speed and agility training ladder can be used for a massive amount of sports, it can also be utilized for a variety of drills including fast feet and speed training. ABILITY TO ALTER THE LENGTH  To add a challenging element to your speed training workouts, multiple ladders can be connected together. Simply adjust the quantity button to select your desired amount. <span class="a-text-bold">Lengths </span> 3m (10ft) or 6m (20ft) <span class="a-text-bold">Width  </span>40cm (16in) Florescent yellow plastic rungs with black nylon edges Slide the rungs up and down the edges to adjust gap size 3m ladder features 6 rungs, 6m ladder features 12 rungs Flat design of the rungs minimizes risk of injury