Tagvo Lightweight Crossfit Jump Rope Comfortable Foam Handles, Non-tangle Skipping Rope PVC Steel Cable for Exercise Fitness Working Out, Length Adjustable Jump Rope Max 9.5ft for Adult Kids Men Women ROPE LENGTH ADJUSTABLE: the max length of this jump rope is up to 9'6", can be adjusted to any suitable length by cutting the excess part of the cable. and you can also reserve some lenght of the cable into the hollow designed handbles for getting the best suitable length. While when you get the length well setted, it is better to cut all the excess length to reduce the tange problem. HANDBLES CONFORTABLE: the handle outside of this crossfit rope is designed with soft flexible elastic foam material for confortable and easy grip, sweat absorption and non-slip gripping. handle inside is hollow designed for lightweight--not weighed inside. handles 6" in length & 1.2" in diameter fit for both men and women griping well. NON-TWIST UP: each handle of this crossfit skipping rope build-in a high quality bearing with eleven premium metal balls, in order to ensure the rope turning smoothly & fast spinning, and avoid tangling.If there is spare cable storaged in the hollow handble, it would reduce the anti-tangle function of the ball bearing, so it is better to cut off all excess cable after suitable length seting. DURABLE: this rope cable is made of a qualified thicken PVC covered steel wire, resistant to wear and tear as well as breakable. FIT FOR: this lightweight jump rope fits for all buddy(beginners & advanced, men & women, adults & kids) and for any calorie burning workout program(crossfit, fitness workout, jumping exercise, skipping, MMA and Boxing)