MASS21 Women's Elastic Breathable Workout Waist Trainer Tummy Girdle Control Corset Belly Hook&Eye closure,adjustable design helps you get the fit and shape your tummy to give you the hourglass figure This waist trainer works great with all-occasion dresses,and it is a faja style waist cinching garment that maximize your workout Take it to the gym or for a run outside and let it add impact to your healthy lifestyle routine.This process allows toxins and impurities to exit the skin,while mobilizing fat cells Functional yet discreet, the Perfect Waist slims waistlines and moderately lifts breasts, delivering picture-perfect curves to all body types For best results measure your waistline above your belly button and choose your size by using the size chart in the image,but do not use the default Amazon Size Chart