Relief Through Rolling DVD 12 life changing exercises to help you feel better than you have in years This program will walk you step by step and show you how easy it is to relieve pain. Relief Through Rolling is a system that brings profound relief of both acute and chronic pain in a fun, simple, and most importantly, pain free method using only an inexpensive foam roller. Over 2 hours of step by step instruction. Variations for every technique that allow every person to experience pain relief.