Pilates Power Gym Pro Cardio Package (Incl. Power Flex Cardio Rebounder & 4 Pilates Workout DVDs) Combining the best of Pilates and traditional strength training in one machine. Reach your fitness goals for your entire body. Padded Glideboard Provides 3 Variable Height Elevations and 48 Possible Resistance Settings 4 Of Our Most Popular Celebrity Trainer DVD's Included: Kristen McGee's Beginner's Workout, Tone & Lengthen Workout, Cardio Blast, and Steve Maresca's Kick Butt. ALSO INCLUDED: Power Flex Cardio Rebounder, Push Up Bar, Workout & Eat Smart nutrition plan. Foot strap attachments allows for sturdy upper and lower body strengthening and toning Adjustable headrest, sturdy steel frame and easily changes from exercise to exercise. Simple 2-step assembly Great for the whole family! Sturdy steel frame; Comfortable design; Compact and portable with built-in wheels easy mobility