Premium Resistance Tube Kit- 2 Padded Handles, Long and Short Resistance Tubes in 2 Lengths, Ankle Tube with Padded Adjustable Cuffs, Door Attachment Strap, Mesh Carry Bag Provides A Full Body Workout Lightweight & Portable With Its Own Mesh Bag Includes Both Long And Short Resistance Tubes in Two Strenghts Color Workout Guide Included Improves Muscle Tone And Strength!