Resistance Workout Pull Up and Fitness Band(s) for Exercise with Mini Band(s), Instructional eGuide and Videos 5 FREE BONUS MINI LOOP BANDs with 5-piece set bands purchase!! The bonus mini loop bands are great tools to increase flexibility and strength. THIS SALE IS FOR 5 41'' loop bands and 5 mini bands. You are getting #1 RED Exercise Band, 5-35 pounds tension, 1/2 wide, 4.5 mm thick, and 41 long. #2 BLACK Workout Band, 10-60 pounds tension, 3/4 wide, 4.5 mm thick, and 41 long. #3 PURPLE Fitness Band, 25-80 pounds tension, 1 1/4 wide, 4.5 mm thick, and 41 long. #4 GREEN Band, 50-125 pounds tension, 1 3/4 wide, 4.5 mm thick, and 41 long. #5 BLUE Band, 65-175 pounds tension, 2 1/2 wide, 4.5 mm thick, and 41 long. MULTI-FUNCTIONAL - Perfect CrossFit bands, stretch bands, pilates bands, yoga bands, powerlifting bands, for weightlifting, pull-up bands, and resistance bands, improving mobility or injury rehabilitation. Resistance band allows you to get fit, lose weight, gain muscle, get stronger. This set of bands is also recommended for physical therapy practice/rehab after surgery and replacement. COMBINING DIFFERENT BANDS TO BOOST YOUR FITNESS FAST - We recommend that athletes use one thin band and one thicker band together. Combining bands gives you 3 levels of assistance. Start your pull-up progression with the thin band. Then when you tire out switch to the thicker band. Then finally to squeeze out the last reps, add them both together. Not sure which band is right for you? See the last image for our Pull Up Assist Band Selection Recommendation. 100% SATISFACTION GUARANTEE ACCOMPANIED by a 90-DAY WARRANTY. If during this time you are not completely satisfied with your resistance band for any reason, just let us know and we'll refund you in full. NO QUESTIONS ASKED.