Starwood Sports Exercise Resistance Loop Bands Set - Mini Bands - Stretch Workout Bands for Legs, Glutes, Butt SUITABLE FOR EVERYONE - Great for women and men of all fitness levels. Each exercise band offers a different level of resistance to work muscles throughout the whole body progressively and safely. Use the resistance bands for legs, arms, back, ankles, hips or shoulders with any one band individually or multiple bands together to provide the right level of resistance for you VERSATILE - Suitable for P90x, Insanity, CrossFit, Yoga, Pilates, Beach Body - ideal for increasing strength and mobility. Aside from using resistance bands for exercise workouts in the gym, many people use resistance bands for physical therapy at home too. They can strengthen stabilizing muscles to help prevent injury or assist in injury rehabilitation PREMIUM QUALITY - These 12" (30 cm) long and 2" (5 cm) wide exercise bands are durable and built to last. Stretch, snap and sweat resistant, they can be stretched repeatedly year after year unlike many other fitness bands or physical therapy rehab bands. They are made from eco friendly natural latex material USE THEM ANYWHERE - The resistance band set can be easily transported to use wherever you like. The exercise loop bands fit easily into the carry bag provided. Get a great resistance bands workout in at home, the gym or when travelling