Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time Total-body, MMA-style conditioning circuits led by St-Pierre's trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility Includes 60-day satisfaction guarantee