GYMENIST Pair of Gymnastics Gym Rings with Easy Adjutable Buckle Straps Set of 2 Workout Exercise Hoops with Bands and Adjustable Buckles Olympic size rings Ring diameter: 24cm (about 10 inches) It is one of the simplest and most effective strength tools Included 2 x nylon straps with buckels are easy to adjust and mount, can be set-up and height adjusted in minutes Easy to use Lashing Strap, Dimensions: 14 feet (4.3 meter) long each Strap, all you need is a place to hang it from Accessible for beginners, with gentle progressions towards harder skills, Made out ABS its a storm and durable material made to last This can be used for lots of diffrent type of Exercises: Push-ups, dips, pull-ups, rows and many more