Hugger Mugger Peachskin Neck Pillow Can be microwaved or chilled in the freezer Gives gentle weight to relax forehead and eyes Herbal filling promotes relaxation Can be used to help ease headaches Soft, brushed fabric for incredible comfort The item is a half circle with from one end to the other measures 18". About a 1 1/2" thick, and about 10" from the top to the bottom