Graphique Modern Floral 2017 12 Month Agenda Calendar 6" x 8 1/4" format Embellished with gold foil 12 months of weekly & monthly grids in full color Date pages in English Includes public & new cultural holidays, Notes & quick reference pages Stylish cover choices and high quality materials Double the results of your abdominal workouts Burn calories faster and more effectively Improve posture and stand up straight Reduce lumbar pain and muscle soreness Get rid of excess water and toxins Protect your spine and prevent injuries