Non GMO Heirloom Romaine Lettuce Vegetable Seeds with Bonus How-To Online Gardening Video Class INCLUDES THE FREE EASIEST GARDEN EVER VIDEO CLASS & PDF download  Learn the easiest way to grow the healthiest Spinach in our video series, which highlights our unique take on growing the healthiest organic greens possible. Just follow the web address printed on the back of our seed packs! QUALITY SEEDS: The one pack of Romaine Lettuce Parris Island Cos seeds are Heirloom, Open-Pollinated, Non-GMO, and Non Hybrid. HIGH NUTRITIONAL VALUE: Romaine Lettuce is a heart healthy green, thanks to its wealth of Vitamin C, beta-carotene and fiber.