Bownet Qb5 Football Screen Net (Bow-QB5) Heavy duty, portable net has five sock training pockets to help improve accuracy during short passing drills while remaining stable and upright after every high intense throw Bownet's proprietary E.A.S. technology (Energy Absorption System) diffuses ball energy throughout the net to extend its lifespan, give more stability and balance, and add flexibility upon impact Powder coated steel frame have non-marking rubber feet to prevent damage to floors and provide stability and traction indoor and outdoor Sets up in 90 seconds with no tools required - the fastest set up on the market! Includes QB5 netting, ground frame, stakes, BOW-poles, and carrying bag for easy portability and storage