StudioPRO Double 2000W Continuous Output Lighting for Portrait Photography, Photo & Video Shoots - Includes (2) 5 Socket Light Head & 7'6" Light Stand, (2) 32" Octagon Softbox & (10) 45W CFL Light Bulb This 5 Head Light Socket can hold our 45W, 65W, or 85W bulb sizes. The articulating head has the ability to forward, back, and then lock in the desired position. They remain cool to the touch at 90% less heat than incandescent photography bulbs, which makes them great for multiple applications and will reduce your electrical cost. There is absolutely no camera syncing required, therefore it can be used with any digital or film camera including Canon, Nikon, Sony, Pentax, Olympus, etc. Continuous lighting gives you consistent light which allows you to immediately see where shadows fall. The softbox acts as a diffuser to produce even lighting. It is complete with an inner diffusion panel as well as an outer diffusion panel for your lighting needs The soft quality of the light will make any subject look beautiful. Softboxes are an extremely versatile tool for photographers and videographers alike.