Brussel Sprouts Seed, Long Island, Heirloom, Organic, Non Gmo, 25+ Seeds, a Garden Delight Brussel Spouts are super healthy. They are also low calorie! Dark Green Vegetables are beneficial to one's health Tiny Cabbages can be eaten raw or you can boil, steam roast or sautee them Studies have shown that Brussel Sprouts guard against cancer, especially colon cancer. Brussel Sprouts are loaded with nutrients. The buds are exceptionally rich in protein, dietary fiber, vitamins, minerals, and antioxidants