IDS Home Double End Boxing Speed Ball Focus Training Punching Bag Suitable for MMA , fighting, boxing or daily training of reaction, accuracy, agility, endurance, etc Durable PU material speed bag with double stitched and reinforced with triangle seams Weight: about 450g Dimensions: about 35 x 18cm/13.78 x 7.09inches (L x Dia.) Total Length: about 175cm/68.9inches including rope