Bowflex Weight Benches Adjust to 4 positions: decline, flat, 45, 90 Built strong to last long with heavy-duty commercial quality steel Removable leg hold-down brace for added decline position support Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout Transport wheels. Attach the leg hold down assembly to the Bench, with the hook portion of the leg hold down resting on the rubber stop of the bench and the top portion of the leg hold down aligning with the pull pin hole 56" L x 26" W x 20" H