Adjustable Exercise Resistance Bands Set Yoga Fitness Workout Stretch Heavy Duty Tubes Resistance Bands are elastic bands made of Latex tubing used for strength training. Includes: 1 band, 2 detachable handles - Band length 2m(6.56ft) They are portable and a great space saving piece of exercise equipment. Extra Strong / Heavy for maximum power work outs! perfect for any fitness program for weight loss, toning/firming & strengthening.