EVOLUTION 20 by Christine Bullock 2-DVD Set with 10 different workouts, a customized fitness calendar, and a 60-day meal plan with over 40 recipes Two phases of Endurance, Power, Agility, Foundation and Balance workouts Customized HIIT, Power, Strength, Yoga, Pilates and Core workouts 60 day meal plan, Nutrition Guide with over 40 natural recipes. Bonus: AB Shred workout