JUYO VONSAN kicking pad Kicking Targets Kung Fu Jeet Kune Do Taekwondo Double Face Pad Foot Practice Target This target is used for Taekwondo (or other Martial Arts) fans to practice low and high kicks! The whole body is durable and flexibility. PU leather outside and high elastic compression sponge inside Size: approx. 39cm x 18cm /15.4" x 7.1 Weight: approx. 300g This double sides target is ideal design for practicing high and low kicks, Enhance your speed, accuracy and strength.