Yes4All Pullup Assist Kit Provides extra support during pull ups. Adjustable for optimal amount of resistance and height Safety loop/hook, non-slip foot stirrup, heavy-duty strap for safety and support Bands are designed with snap-block technology. Set includes three (3) bands, one (3) strap, one (1) foot stirrup, and one (1) carry bag. Chin Up Bar is NOT included. Overall weight is 2 lbs