Zumba Fitness Total-Body Cardio System with 6 DVDs, Nutrition Guide and Toning Sticks Includes 8 workouts on 6 DVDs Nutrition Guide and Toning Sticks Give your calories one last dance with this high-energy, total-body workout. Featuring 8 awesome workouts, this DVD set will help you shake loose a whole new you. You get workouts focusing on upper body, cardio, and muscle toning. There's even an express workout for days when time is short. So grab those toning sticks and get ready to rock your way to a better you!