Adjustable Hand Grip with Counter for Hand Stength Training with Adjustable Resistance Increase hand, wrist and forearm strength while enhancing grip and relieving stress - strengthening isolated finger grip strength, flexibility and wrist muscle Helps improves wrist motion, reduces stress, overcomes right/left side bias, increases control, endurance, and coordination in finger hand and forearm The Grip can also be used for injury recovery, Ergonomic design with secure, comfortable grip anatomically designed for better, sturdier grip to optimize exercise results.