Fit Spirit Textured Massage Foam Roller Package Includes: 1 x Therasphere Foam Roller Full Body Gravity Massage Tool / 18 (length) x 6 (width) MYOFASCIAL RELEASE: Therasphere Foam Roller is made for full-body deep tissue massage, physical therapy and pain relief. Get rid of knots, aches, pains, soreness and stiffness in the neck, back, shoulders, hips, glutes, quads, thighs, hamstrings, calves, arms, feet, lats and more. Includes user guide. 2-IN-1: With the compact Therasphere Foam Roller, there's no need to buy a mixture of self-massage tools. The Foam Roller allows you to massage large muscle areas, while the patent pending Therasphere knob at the end of the Foam Roller lets gravity do the work of targeting more specific trigger and pressure points from any direction. Simply place Therasphere against a trigger point or pressure point and apply your body weight. CONTROL: High-density Foam Roller is lightweight, durable and stays firm even with consistent use. It is portable and easy to use. Use the Foam Roller while exercising at the gym, park, or home. Use the Therasphere spherical end while sitting at your desk. CUSTOMER CARE: We at Fit Spirit see ourselves as a yoga and wellness company that will stay with you for life. Fit Spirits DR. FOAM Therasphere High-Density Foam Roller is backed by a hassle-free 90-Day Money Back Guarantee and includes a 1-Year Warranty against manufacturing defects. We strive to provide affordable high-quality products backed by quality customer care to stay true to the motto of, Lowering Prices. Raising Standards.