Backpacker's Pantry Shepherd's Potato Stew with Beef, Two Serving Pouch, (Packaging May Vary) Contains 1 - 5.1 Ounce Pouch (Packaging May Vary) Just add boiling water to enjoy Gluten Free Backpacker's Pantry freeze dried & dehydrated food is made of premium freeze dried meats and produce. Whether you're camping, hiking, backpacking or hunting, take our lightweight & nutritious freeze dried and dehydrated food with you Member of 1% for the Planet: we donate 1% of our sales to nonprofits dedicated to protecting to the environment Mashed potatoes, cheddar cheese, vegetables and beef in a creamy stew Allergens: Milk Remove enclosed oxygen absorber before beginning food preparation; Add 2-3/4 cups of boiling water; Stir well; Close and let sit for 13 minutes Dry weight: 5.8 oz. Serving size: Two 14 oz. servings