Pilates Ring - Best Magic Circle for Resistance Toning in Pilates & Yoga - Perfect for Fitness Training - Includes Instructional Pamphlet and Video Access - Inversion Studios Highly Rated Magic Circle - Our high-tension Pilates Ring is perfect for core muscle training including workouts for the abdominals, thighs, legs, arms, obliques and many other muscle groups. This highly rated Magic Circle is great for Strength, Joint and Flexibility training at Home or at the Gym. Dual Padded Grips - Molded & dual-padded grips that allow for multiple excises using both the outside and inside soft pads. This New & Improved design is perfect for Pilates, Yoga or even Crossfit training and it allows for use within many different workout routines. Strong Resistance Training - Resistance Steel Ring Core with padded rubber sleeves built to withstand consistent and strenuous use for all exercises. Ideal for all fitness and experience levels no matter where you are in your Pilates or Yoga practice. Instructional Pamphlet - INCLUDED in every purchase is a detailed and colored instructional pamphlet that illustrates the most useful and beneficial exercises using the Pilates and Yoga Power Ring. We are one of the few sellers who provide you with the necessary tools to get started with your exercises today and we will help you along the way to answer any questions you may have! Video Access Online - We have also INCLUDED special video access that will allow you to see more detail when deciding what exercises to perform using your magic circle. Our owners are Pilates experts and we are here to show you the best exercises and workout plans to assist you along your journey!