Freewell Pro M3 Carbon Lite Monopod, Black Robust carbon fiber construction with high-grade and durable materials Lightweight for prolonged continuous use Pack contains  17-40 extendable carbon-fiber monopod pole, aluminum wrench tool, aluminum threaded camera mount, aluminum action camera thumb knob, Snap-in Go-Pro remote holder and mobile bracket Made for use with  All GoPro Action Camera such as Hero 5, Hero 4, Hero 3+, Hero 3 , Other Action camera with similar mounting system & Smart Phone