Empower Adjustable Ankle Weights, 8-Pound Neoprene, Steel 6-8lbs of combined weight in two adjustable ankle weights with a unique pocket design that allows for quick and easy weight adjustment from 3-4lbs Velcro closures provide a secure, snug fit on most wrist and ankles Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises Includes two neoprene ankleweights15 x 5.5, ironinserts and follow-along workout guide