The Original Stretch Out Strap with Exercise Book by OPTP &ndash; Top Choice of Physical Therapists & Athletic Trainers Nylon Made in USA Includes one original OPTP Stretch Out Strap and one instructional exercise book: The first stretching strap on the market in 1993, still recommended by professionals today 6'4" woven nylon strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation straps Supreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines Allows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches Multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury Includes one original OPTP Stretch Out Strapand one instructional exercise book: The first stretching strap on the market in 1993, still recommended by professionals today<br> 6&#039;4&#034; woven nylon strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation straps<br> Supreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines<br> Allows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches<br> Multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury Measures 64 in length Includes 10 individual foot and hand loops Durable woven nylon construction Made in the USA Improved flexibility Extended range of motion Enhanced muscle recovery Pilates Yoga Physical therapy Athletic warmup More than 30 stretches clearly demonstrated Explains proper contract-relax techniques for safety and increased flexibility Includes stretches for back, hamstrings, quads, shoulders, and other muscle groups Provides anatomical illustrations for quick reference