Wacces&reg; NEW 5 Resistance Bands SET for Yoga, ABS & Gym Workout Strengthen and Elongate the Muscle Fibers. Incrase Flexibility Tremendoulsy. Keep Constant Tension on the Muscle. Emphasize on the Concentric and Eccentric Portion of the Movement Improve Cardiovascular Health. Color Coded Bands. Cushioned Handles. Door Anchor. 1 Yellow Band 2 to 6 lb - Extra Light 1 Green Band 6 to 8 lb - Light 1 Red Band 10 to 12 lb - Medium 1 Blue Band 15 to 20 lb - Heavy 1 Black Band 20 to 30 lb - Extra Heavy 2 Extra Padded Handles 2 Ankle Straps 1 Door Anchor &amp; Carrying Bag