SchwabMarken 1 Pair Hiking Poles/Trekking Poles/Nordic Walking Poles Collapsible/Anti-Shock System Material: high strength duralumin with variable lengths for body heights of 166m to 205m with anti-shock system and security steel tip, etc Telescopic length adjustment with centimetre scale. Complete telescope only 70 cm long! Ergonomic plastic/cork handle, adjustable wrist band, sizes XS S M X XL XXL. The wrist band can be released from the comfortable grips with a clasp and put back just as quickly. Weight: Nordic Walking Pole with clickable thumb loop wrist band 280 grams Box contents: 1 pair of Nordic Walking Poles (Black), 2 pairs of rubber asphalt pads, 2 pairs of plates for snow and forest roads and 1 carry case