TRX Training All Body Strength Poster, Helps to Build Body Strength DEVELOP A TOTAL BODY, STRENGTH BUILDING REGIMEN: This 2' x 3' poster helps you develop your total body strength, with or without your trainer. Get all the visual aid and instruction you need for working on a strength building regimen with one convenient poster. TAKE YOUR TRAINING UP A NOTCH: Take your training up a notch, even when your trainer's not around, with this portable, TRX All Body Strength poster that includes 12 exercises for developing upper body, lower body and core strength. CLEAR GUIDELINES & INSTRUCTIONS: It features a series of clear double images for each exercise, guides for progressing the exercises to make them more challenging and a tutorial on how to adjust your TRX Suspension Trainer for different exercises. SPLIT RESISTANT & TEAR PROOF: This poster is constructed from spill-resistant, tear-proof material and comes with handy grommets for easy installation. THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.