The Deluxe Cuff Ankle and Wrist Weight - 7 lb - Lemon The extra hook tabs add additional fastening points and prevent extra-long straps from dangling. The Deluxe Cuff weight features heavy-duty materials and double-stitching throughout. Product Dimensions: 16"Lx 4.75"Wx 0.75"H Country Of origin: USA. Weight: 7 lbs.