The Bar Method Black Logo White 7" Exercise Ball The Bar Method exercise ball is used to zero in on problem areas in your inner thighs and seat, as well as The Bar Method's famous "pretzel with the ball" exercise Please do not over inflate the exercise ball. Inflate the ball to where you're able to press down on it at least 1 - 1.5" comfortably Special 2-ply construction for safety, soft handling and durability * 7" in diameter when inflated Black logo imprint: The Bar Method Ball is shipped deflated * Air pump not included (sold separately)