Foray FORESM Extendable Selfie Monopod with Ball Head for GoPro Cameras (Black) Directly attaches to all cameras with standard 1/4" screw hole (also includes: Gore Tripod Mount) 145 degree rotatable ball-head design for adjusting to any angle. Perfect for selfie The pole provides a 8.3 - 20.7" (210 - 525 mm) telescoping extension range Simple structure and lightweight with non-slip soft foam handle. Compact and portable design weighs only 130g. Max load: 800g Package includes: high-quality handheld monopod x 1; rotating connector (145 degree) x 1 (GoPro style tripod mount)