Jillian Michaels Ultimate 8 lb. (Pair) Dumbbell Set 8-pound dumbbell set designed for home workouts Supports curls, tricep extensions, shoulder flies, and more Each 8-pound dumbbell includes ergonomic grip Includes 36-minute instructional DVD Comes with storage tray to reduce clutter Each Dumbbell 8 lbs Storage Tray Ergonomic Grip Instructional DVD included