Food & Wine For Gorham Light Cast Iron 6 Quart Casserole, White Half the weight of traditional cast iron with equal cooking, braising and roasting performance Non-stick, scratch-resistant ceramic coating (PFOA-free) that can stand up to metal, wood or plastic utensils Cast iron evenly distributes heat while maintaining excellent heat retention Superior riveted handles create a secure grip and the perfect balance Excellent performance on all stovetops and oven safe to 500F