Bosu Xplode Cross Training DVD Series Includes 5 Workouts in 2 DVD's: 1, BURN - Todd Durkin Power Core; Be the best you can be and then add 1% more each workout; 67 minutes 2,FUSE - Kelli Roberts Balance Endurance; Train from the inside out to find your hidden power and strength; 46 minutes 3: AMP - Douglas Brooks Athletic Agility; Train like an athlete and you'll move like an athlete; Quit is not an option; 52 minutes 4: BURST - Mindy Mylrea Extreme cardio; Invest yourself in every workout; How hard, How much, How far, 61 minutes 5: LOAD - Pete Twist Intense Strength; Unify your body, earn every rep and grow physically and mentally stronger; 58 minutes