RDX Skipping Rope Adjustable Steel Gym Jump Speed Lose Weight Gymnastics Fitness MMA Boxing Crossfit Jumping Metal Cable Training Workout Exercise Adjustable 3000mm PVC coated steel wire is super-durable, light and unaffected by weather conditions Handles are made from light but stubbornly solid aluminum and are slightly thicker and heavier than average ropes for comfy grip and weightage Comes with special Alan Key tool for convenient rope adjustment to fit your size Special swivel design ensures a tangle and drag free experience with up to double or triple revolutions per hop Patent Pending Skipping Rope Comes with special bag for easy storage and mobility