Shaun T's FOCUS T25 Deluxe Kit - DVD Workout Get better, faster results with the FOCUS T25 Deluxe package Includes ALPHA, BETA, and GAMMA phase workouts (15 total 25-minute workouts) Helpful tools include 3 B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Beachbody miniMAT (24" x 40"), Quick-Start Guide, Nutrition Plan, Workout Calendars, and 5-Day Fast Track Guide With FOCUS T25 Deluxe, 25 minutes a day is all you need to get into the best shape of your life