Empower Comfort Grip Kettlebell with DVD (8-Pound) Shape and tone the entire body with time-efficient kettlebell workouts Great for strength training and functional fitness exercises; kettlebells improve balance, flexibility and muscle movement patterns Soft plastic kettlebell features a comfortable wide, soft grip for smooth, controlled moves Great for indoor or outdoor use Includes one sand-filled, plastic kettlebell, a 45-minute DVD and boot camp-style workout guide