Inov-8 Men's F-lite 195 Cross-trainer Shoe 100% Synthetic and textile Imported Rubber sole For fitness workouts, cross fit, weightlifting, running The lightest f-lite. The stripped-back, mesh upper enables fast, natural movement Meta-flex technology allows natural flexing in the forefoot, while the met-cradle lacing system holds the foot secure. Both ensure the shoe moves naturally with the foot Rope-tec delivers traction and durability on rope climbs A 3mm heel-to-toe drop brings the foot closer to the ground, delivering increased proprioception and balance when weightlifting or performing functional movements