Resistance Bands & Pull-up Assist set by BOTHflex, Build your dream body right here today! Perfect workout in a bag! Exercise Tubes include Door Anchor, 2 Ankle Straps, 2 Soft Grip Handles, 5 Bands, Pull-up Assist, Exercise Chart, and Carrying Case! 5 UNIQUE BANDS: offering 5 different tension levels so you can perform tons of different exercises PULL-UP ASSIST: Our Pull-up Assist offsets your weight so you can concentrate on technique to create that perfect chest & back chest & back SUPERIOR DESIGN: Bands feature a metal clipping system for attachment to soft grip hands, ankle strap or door anchor. DETAILED INSTRUCTIONS: Perfect for toning up your upper & lower body, legs, arms, back, chest, shoulders, thighs & core SATISFACTION GUARANTEED: If you are not satisfied with our product, return for a full refund.