Neewer&reg; 400W 5500K Photo Studio Continuous Lighting Umbrella Kit with 2 Pieces 33" Black/Silver Umbrella for Portrait Photography,Studio and Video Shooting This kit includes:(2)7ft/79"/200cm Light Stand+(2)Single Head Light Holder+(2)45W CFL Daylight Bulb +(2)33"/84cm white translucent Umbrella+(2)33"/84cm Black/Silver Umbrella. (2)The 33"/84cm white translucent umbrella can soften,broaden and diffuse the light output of any tungsten or studio flash source.(2)The single head light holder allows you to attach a bulb to a light stand and add an umbrella. (2)33"/84cm Black/Silver Umbrella softens all light sources while maximizing light spread, and reflects more light than a translucent umbrella or soft-box. (2)7ft/79"/200cm Light Stand:Solid safety 3 legs stages,capable for stable,heavy duty work.And use quick single action locks,providing fast precision height adjustment. (2)45W day-light studio light bulbs:equals to 200W regular incandescent light bulb output.5500K fluorescent spiral bulb generates a close match to natural daylight and a crisper view of the items being illuminated.It is best for photography lighting.