Ringside Leather Boxing Muay Thai MMA Fitness Workout Training Kicking Punching 65 lb. Heavy Bag - Soft Filled This heavy bag contains new and improved shredded rubber filling that absorbs impact and protects your fists while reducing muscle strain on the wrist, elbows and shoulders Heavybag is standard 14" x 42" size and weighs 65-70 pounds - arrives filled with heavy bag chain and swivel included The punching bag features an interior rubber that repels moisture to extend the longevity of the genuine leather shell Perfect heavy bag for boxing, MMA, Muay Thai and contact sport athletes alike