Bowflex Xceed Plus Home Gym with Gym Style Ab Attachment [Discontinued] Compact home gym for full body workout from over 65 gym quality exercises; 7-year warranty Provides as little as 5 or as much as 310 pounds of resistance via Bowflex Power Rods Abs attachment allows you to get great results fast by specifically targeting abdominal and core muscles Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly Leg extension/leg curl attachment can be removed for squats