Savasa for Women 68 x 24 x 1/8-Inch Fold 'n Go Mat with SPT Workout DVD SPT DVD can be viewed on TV, Computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included Workout DVD This 15 minute Yoga Mat Workout DVD features Savasa Personal Trainer Jodene Stokes. Includes 15 minute video and audio workouts and QuickStart Guide. Savasa Personal Trainer JoDene Stokes has trained and taught in the health & fitness industry for over 20 years. She will take you through a yoga routine that will increase strength, flexibility and balance Includes Fold & Go Yoga Mat, Savasa Personal Trainer DVD for the Yoga Mat, and Quick Start Guide Choose from two colors: Green or Purple