INDO BOARD Rocker Balance Board for Fitness, Physical Therapy or Use at A Standing Workstation. Comes with 33" X 15" Non-Slip Deck and 14" Cushion in 5 Colors The INDO BOARD Rocker FLO is the Balance Board Designed For Anyone Ages 3 to 93. This Safe And Effective Design Features our 30 X 18 Original Deck coupled with our INDOFLO Inflatable Cushion and An Instructional DVD That Has Over Two Hours of Content. There is NO ROLLER included with this Product. The Rocker FLO is Perfect for Balance and Stability Training, Injury Prevention, Physical Therapy or For Use with a Standing Workstation to Keep You Moving At Work. With The Rocker Design (Curve) The INDO BOARD Rocker FLO Is Designed Specifically to Improve the Balance, Stability, Core Strength and the Posture Needed in Everyday Life. Because the 14 INDOFLO Cushion is Mouth-Inflatable, It Allows the User to Inflate or Deflate the Cushion Without The Use Of A Pump or Inflation Pin. Changing the Inflation of the INDOFLO Cushion allows the user to adjust the Stability of the deck. More Air Equates to More Instability While Less Air in the Cushion Makes the Board More Stable. One of the Most Popular Uses for the INDO BOARD Rocker FLO is as an Accessory for A Standing Workstation or Stand Up Desk. By Standing on the Original FLO the user increases their heart rate by up to 20% While also Improving Core Strength, Agility, Neuromuscular Response and Focus. With Workplace Health becoming so important, the INDO BOARD Rocker FLO allows you to Create Movement rather than Just Standing in a Static Position. The INDO BOARD Rocker FLO Is Also Used Across the World For a Wide Variety of Uses Including: Fitness Training, Both Upper and Lower Body Strength Training, Injury Prevention, Physical Therapy, Injury Rehabilitation, Sport-Specific Functional Training, Physical Education in Schools, Neuromuscular Training, Senior Fall Prevention and to Improve Focus at All Ages. Since 1998 INDO BOARD Balance Boards Have Been Used In Fitness Centers and High Performance Gyms All Over The World. INDO BOARD is the Most Recognized and Respected Name of Balance Board Worldwide and Is Used and Endorsed by Olympic, World and National Champions in Virtually Every Sport.