Wai Lana Yoga Goodbye Inertia DVD Running Time: 50 minutes Level: Intermediate Includes exercises to help wake up your spine, tone kidneys, liver, and pancreas, slim your waistline, tone sciatic nerves and adrenal glands, and improve the health of your reproductive organs Special Features: customized personal workout, one asana at a time, Spanish language option, a meditation feature, and quick hints for extra help Leaves you feeling energized!