Neewer 14 inches Undimmable Fluorescent Ring Light Kit: 400W 5500K Ring Light, 75 inches Light Stand, and Hot Shoe Adapter for Makeup, Youtube Video Kit includes: (1) 14" Outer 10" Inner 400W 5500K Photographic Lamp Ring Fluorescent Flash Light + (1) 6 Feet / 75"/ 190cm Photography Light Stands+(1)Mini Ball Head with Lock and Hot Shoe Adapter Camera Cradle The ring light:With reinforced flexible arm which will move freely and never droop. The light stand:Height is adjustable from 26"/66cm to 75"/190cm so that you can adjust height at you option. For simple storage and transport,the stand collapses easily and is very lightweight to carry. This ball head adapter fits onto a standard accessory shoe and locks into position, which includes a standard 1/4 tripod thread post. NOTE: the camera is NOT included.