CHALEAN EXTREME Deluxe Body Sculpting Upgrade DVD Set Complete your collection of the ChaLEAN Extreme system with seven more intense cardio and weight training workouts to keep you in the fat-burning zone even longer. Plus, get the resistance tools you need to maximize your results! Stability Ball - Attack your abs and core for blazing fast results! Includes foot pump. Weighted Gloves to increase the intensity of your workouts 2 Resistance Bands - Just as effective as free weights, but portable and convenient!