Better Posture DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing the Daily Dozen, 12 Dynamic Weight-Free Exercises that Take Under 12 Minutes to Complete Reduce and Eliminate Back, Neck & Shoulder Pain. 12 Corrective Exercises Reset the Body Through Proper Alignment. Strengthen Your Muscles Through Dynamic Movement. Learn to Become More Aware of Your Body Posture & Mechanics. Counteract the Effects of Text Neck, Extended Computer Use & Modern Society, and Allow Your Body to Heal Itself Naturally.