Soma System Foam Roller and Massage Therapy Ball. Orange color, Soft, Portable and Durable Design. Effective for Myofascial Release and Self Deep Tissue Massage Therapy Portable and Soft 12 by 4 inches FOAM ROLLER for self-bodywork and deep tissue massage Unique 3-Hour Video Guide delivered to you via EMAIL. The video program consists of a series of 5-min instructional videos focusing on each region of the body. Choose to work on one region or on the whole body! LEARN FROM THE BEST: HARVARD-TRAINED Biomedical Scientist and Founder of SOMA SYSTEM will teach you most effective methods to self administer professional grade DEEP TISSUE Massage Therapy!