Power Punch MMA Boxing Gloves, Mixed Martial Arts Use with the Resistance attachment for: shadowboxing, bag work, mitt work, wresting shots, clinch work, conditioning exercises Remove the Resistance attachment for: Bag gloves, MMA training gloves, Ground & Pound, Light Sparring Punch Harder, Punch Faster 1 pair of Power Punch Gloves with removable resistance attachment, 1 mesh carring bag 2 levels of resistance bands: medium and hard