Pull Up and Resistance Fitness Bands 3 Piece Set w/ Carry Bag - FREE Resistance Band and Salad Recipes - Perfect for Workout or Exercises - Crossfit P90X Pilates - Targets Legs Arms Back Shoulders PREMIUM BAND SET: This 3 piece set features three sizes of resistance bands that are very stretchy and flexible. It has comfortable foam grips to target the different muscle groups. Sizes 3.5 feet long, 15 inches long and 10 inches long. FREE Mesh Drawstring storage bag for easy storage and easy to carry. FREE BONUS BAND: You get a free portable resistance band with foam handles. Perfect to keep around the office. Increase strength and muscular endurance with these easy to use, portable Resistance Bands. Durable design features stretchy bands formed into a figure eight with comfortable foam handles. Perfect for travel and on-the-go. COLOR: Bonus band will be either Blue or Red. GREAT FOR ALL LEVELS: Advanced or Novice will find these bands do adapt to their exercise level. They provide a great upper body workout in the comfort of your home. BENEFITS: Improve Coordination and flexibility. Increase strength and muscular endurance. RECOMMENDED USES: Perfect to use indoors or out. Makes a great gift for a co-worker, exercise buddy, exercise enthusiast, or someone who simply loves to workout and stay fit.