Stivate Exercise Yoga Mat .4&rdquo; Thick (less than 1/2&rdquo;), Dual Sided, Easy Travel, Easy Storing Fitness Mat - Exclusive Mat Light Weight: just 2.1 lbs, makes this double sided mat easy to carry Dimensions: 72 long gives you a full six feet in length and 24 wide for all body types. Thickness: at .4 this mat is just under 1/2, which is important to not be too thick. This .4 exercise mat gives you additional stability and cushion for all your fitness activities. Dual Sided: each mat has two colors, one on each side, popular colors that compliment each other well and are not too bright Uses: this is a multi-purpose mat, used for yoga and all exercises alike, very comfortable on the body keeping your joints and muscles off of hard surfaces.