Bowflex Blaze Home Gym 60+ exercises for a fully body workout 210 lbs. of Power Rod resistance, upgradable to 310 lbs. or 410 lbs. Bowflex provides 7 free trainer-built workout regimens Sliding seat rail allows you to perform aerobic rowing and leg presses Multiple cable/pulley positions enable custom workouts Lat bar and squat bar included Triple function hand-grip/ ankle cuffs included Folding bench and wheels provide easy storage