CFF 12" Short Band Strength & Mobility Band - Strength, Power-Lifting, Jump, Speed, Sprinting, Mobility, Stretching (Single Band) Guaranteed 3 Year Limited Warranty CFF Strength and Mobility Bands are manufactured with the highest Quality Latex to assure the quality and longevity of the band Length - 12" - Width - 1/4" - Resistance - XS(#0) - 3-15lbs. All bands have the resistance level clearly marked on them. Uses include: Power Lifting, Weightlifting, Speed and agility training, Jumping, Plyometric, Aerobics Stretching, Flexibility exercises, General conditioning, Pre-habilitation, & Rehabilitation