37 Minutes: Working Out the Kinks This program is designed to get you "doing" again. If you haven't had a lot of success getting into shape, or are frustrated because you keep getting hurt when you exercise- this program is for you! While virtually all your muscle groups will be activated, the muscles you rarely use or are prone to injure will be developed more. Probably no one will get all the moves and routines down pat the first time. You aren't expected to. But you are expected to constantly improve- making your lines a little straighter, stretching just a little bit more, breathing a little deeper, and relaxing a little more fully. Make a habit to constantly improve from day to day and week to week. 37 Minutes: Working Out the Kinks will probably not make you a major muscle attraction at the beach. You probably won't have to breathe like a pack mule. You might not lose a ton of weight and look like you did when you were a teenager. You might not even sweat. But you will be amazed how good you feel and how fast! This program offers help and support for: Neck, Shoulders, Spine, Lower back, Feet, Ankles, Core muscles and abs, Common muscle pulls, Common tender tendons, and Balance.