Bowflex EZ Pro Heart Rate Monitor Watch, Red Heart rate monitor and watch No chest strap required Quick Touch Technology Fast and accurate ECG heart rate Large LCD for easy viewing Time of day 100 hour stopwatch Calendar with day of week display Alarm 24-hour countdown timer Backlight Water resistant to 100 feet/30 meters Watch strap with metal buckle CHR display Package Includes: Bowflex EZ Pro Watch Owner's Manual