RDX Punching Bag Filled Set Kick Boxing MMA Heavy Muay Thai Training Gloves Punching Mitts Hanging Chain Anchor Ceiling Hook Martial Arts 4FT 5FT 1 x RDX Heavy Bag Gloves padded with Gel foam padding 1 x RDX 16 Gauge Heavy Duty Powder Ceiling Hook 1 x Pair of Hand Wraps, 1 x Hook for Punching Bag Strap, 1 x D-Shackle, 1 x Punching bag Chain Strap 1 x Steel chains (4 heavy duty suspension chains), 1 x RDX Fixture and fittings 1 x RDX G-Core twinned layer non tear filled Punching bag 4ft or 5ft (waterproof & can be used outside)