Ripcords Special - Resistance Bands Kit with DVD Ripcords work the whole muscle, including the stabilizers, more effectively than free weights and machines. This means increased efficiency and a healthier, stronger, look and feel. Resistance bands not only burn fat and help you lose weight but with circuit training can provide a great cardio workout Ripcords products complement your ongoing rehabilitation programs as they provide a low resistance alternative to traditional weight lifting. Improve range of motion and flexibility with ongoing Ripcords training. Now featuring exclusive ergonomic handle for maximum grip and comfort.