EliteTechGear Speed Jump Rope. 90 DEGREE HANDLE TURN ensures high speed spinning to keep your abs and legs strong. No-worry tangling or bending like cotton, PVC, Leather, and Plastic Jump Ropes. This wire cable is 10 ft long, and is easily adjustable to a wide variety of heights to give you a perfect fit. Excellent for home use or to take with you to the gym . Recommended use for anyone training in dance, kickboxing,HIIT, crossfit, football, soccer, marathons, and many other sports and exercise plans. ULTRA FAST SPEED ROPE is your best workout companion for basic exercise or endurance and speed training. The light weight makes it easy for beginners to master but also gives pro athletes an excellent way to do daily cardio. As you log your exercise, you will notice an increase of strength in your calves. Be ready to set new PR's as you exercise with this speed rope. Suitable for both adult men and women. LONG LASTING ROPE to add to your high quality equipment for your insanity workout. Your new high speed jump rope doesn't wear down like other speed ropes. Perfect to use with your exercise video or dvd in the home. Take your new jump rope with you as you travel in its' own personal protective carrying bag. EASY TO START USING - No need for wire cutters like the Master of Muscle jump rope, our speed jump rope is easy to unpack and get ready to use so you can be on your way to a better you. Works great with crossfit training videos. This rope is designed both for men and for women, and yes if you are wondering Kim Kardashian uses a speed jump rope in her extreme cardio exercises. 2X BONUS - Included as a FREE bonus in your new speed jump rope is a 28 Day Work Out To Success e-Book by IRONMAN, Endurance Athlete and Cancer Warrior, Kevin M. Clark to help you with your 60 Day exercise routine. We designed your E-Book with YOU in mind making it portable to take it anywhere you travel. The SECOND BONUS you'll receive is the compact draw string bag to protect and carry your speed jump rope with you.