Gymnic Heavymed 5 Medicine Ball, Orange (23 cm, 5 kg / 11 lbs) Incorporating medicine ball training into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles Multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices Allows for a wide range of exercises to help improve upper/lower/core strength, balance, coordination, flexibility and joint integrity Phthalate and BPA free; Made from durable, latex-free, and comes in a variety of colors and weights Each medicine ball is water filled and comes with a bonus fitness guide to enhance your personal workouts