Chosen Foods 100% Pure Avocado Oil 25.3 oz., Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades 500 F smoke point Mild, delicious flavor Stir-fry, saute, bake or broil High in monounsaturated fats Backed by our non-GMO promise <span class="a-text-bold">Protect yourself against heart disease</span> - The anti-inflammatory properties of monounsaturated fats protect against metabolic syndrome, a leading factor in heart disease. <span class="a-text-bold">Improve insulin sensitivity </span>- By improving your bodys sensitivity, monounsaturated fats help reverse adipose dysfunction. <span class="a-text-bold">Strengthen bones</span> - By allowing your body to absorb calcium efficiently, monounsaturated fats promote denser bones and reduce your risk for osteoporosis. <span class="a-text-bold">Maintain a healthy lifestyle</span> - The healthy oils in our Chosen Blend are easily broken down by the human body, which means instead of storing the oil as body fat, you&#039;ll burn it as energy.