Suspension Strap Trainer Mount Anchor Bracket Hook - Wall & Ceiling &ndash; For Trainer Straps, Crossfit Olympic Gymnastic Rings, Aerial Yoga Swings & Hammocks, Resistance Strength Bands, Battle Ropes Special x design: To anchor your suspension trainer either indoors or outdoors and remain durable depending on your anchor needs! Anchor supports: Crossfit, olympic rings, battle ropes, boxing equipment, yoga swings/hammocks, body weight strength training, resistance bands, suspension straps, and much more. Highly durable: Constructed with a high quality steel plate and a welded cross loop to make an easy attachment point for safe and long lasting use. Holds up to 750lbs and can be used indoor or outdoor. Workout anywhere you want: Install this new ceiling cross mount bracket on any strong load bearing wall, ceiling joist, cement wall, vertical stud, or secure it on an overhead beam and turn any space into your own dedicated training room. Package included: 1 X Ceiling Cross mount (anchor); 2 X wood screws; 1 X quick and easy installation guide.