Beachbody Autumn Calabrese's 21 Day Fix Extreme - Essential Package Based on the successful 21 Day Fix program, but with a clean eating nutrition plan and more extreme workouts 7 extreme workouts on 2 DVDs Includes color-coded portion control containers & Shakeology shaker cup with an easy-to-follow eating plan Step by Step guide on how to use your containers 21 Day workout calendar and recipes included