"ISO Walking" Exercise Device. You Walk, Jog or Run and Exercise Your Upper Body At the Same Time. The Carrying Case is included! EXCELLENT GIFT IDEA! More details on http://IsoWalking.com Compact and light weight portable fitness device. Can be used anywhere anytime. Ideal for your every day walking / jogging, for your office, for a business trip or vacation. Adjustable carrying case (belt pouch) is included. Simple and effective isometric exercises develop most of your upper body areas - chest, upper back, shoulders, upper arms and forearms. In combination with walking / jogging it delivers a full body workout in most natural and pleasant way! Good for men and women, young and old, for "gurus" and beginners. Saves your money and time, making exercising process more available, pleasant and effective.