Champion Sports Speed Agility Kit 2 Agility ladders (5-meters long) can be used for a variety of drills, helping to improve lateral agility , foot speed, and coordination 2 Hurdles in three sizes (6" , 9" and 12")--6 total--increase knee lift height, foot speed and coordination Speed Chute light resistance training helps athletes maximize top running speed Speed resistor requires a training partner to apply resistance, helping to improve speed, acceleration and explosiveness Speed harness requires a training partner to apply resistance, helping to improve speed, acceleration and explosiveness