Chelsea Charles Count Me Healthy Gratitude and Blessings Collection Journal Bracelet Count life's blessings like positive thoughts, kind deeds, thank you notes, service hours and more by sliding the individual beads The patented bracelets are sterling silver plated with hand-etched heart patterned beads that stay in place unless moved by the wearer Fits most wrist sizes; once on, gently squeeze or stretch the cuff for a perfect fit A thoughtful gift for any occasion; wear with anything, from activewear to cocktail attire Each bracelet comes in a decorative Gratitude box with counting suggestions and care instructions inside You can return this item for any reason and get a full refund: no shipping charges. The item must be returned in new and unused condition. Go to Your Orders to start the return Print the return shipping label Ship it! Glasses of Water Fruit &amp; Vegetable Servings Kind Deeds Moments of Gratitude Workouts per Week Pounds Lost Diet Points Or Any Goal You Choose! Start your beads to one side (or top of the bracelet) by moving them one at-a-time. Choose a goal. Turn it into a bead count. So, say you&#039;recounting daily glasses of water, each bead would represent a glass of water. Slide the beads toward you, one at-a-time, from one side to the other. <span class="a-text-italic">Beads stay in place unless moved by you!</span> Bracelets fit most wrist sizes. Once on your wrist, gently squeeze or open the cuff for a perfect fit. The jump-ring at the top of the bracelet acts as a middle marker Patented so it is truly unique Each Count Me Healthy braceletcomes in gift-ready packaging with counting suggestions on both the back of the box and included insert.