Globe Gripz - Multi-Grip Ergonomic Strength Training Aid Multi-grip globe attachment for barbells, dumbbells, chin bars, and cable handles. Reduce Joint Discomfort - adopt an EZ-Grip or Neutral-Grip on a straight bar to reduce respective strain on the wrists, elbows, or shoulder complex. Add Workout Variety - switch-up your grip to increase workout variety and avoid against repetitive stress injuries like tennis elbow or golfers elbow. Increase Grip Strength and Muscular Development. Sold as a pair.