Empower Weighted Gloves for Women, Kickboxing, MMA, 2 Lb Set (1 Pound Each Glove), Blue HANDS-FREE RESISTANCE: Women's weighted gloves add hands-free resistance to physical activities, including kickboxing, Piloxing, MMA training, cardio workouts, and walking BREATHABLE DESIGN: 4-finger open-palm design with adjustable hook-and-loop wrist closure lets your hands breathe and makes it easy to carry a water bottle, phone, leash, or anything else you need COMFORTABLE TO WEAR: Weight is evenly distributed on the back of your hand and stays put while you exercise MADE TO LAST: Sand-filled weighted gloves made from stretchy neoprene fabric with reinforced double stitching COMPLETE SET: Includes two 1-pound weighted gloves for women and boxing-inspired workout guide