RTOM WP7 7 Inch Moongel Workout Pad WP7 7 Inch Moongel Workout Pad Practicing on the Moongel Workout Pad is guaranteed to accelerate muscle development Because of its super-soft gel material the Workout Pad allows no free rebounds To play fast rudiments on the Workout Pad means increased speed and endurance on the drum set The Moongel Workout Pad comes in two sizes; the 7-inch pad includes a base plate for convenient attachment to a practice stand