CQ Wellness Adjustable Ball Bearing Speed Rope, Black Adjustable Rope - 10 feet long solid rubber rope can be adjusted to any length required Ball Bearing System - Robber rope Smoothly rotates around the grips to make it super easy to handle Foam Grips - Molded handles with foam covers all handle areas for better and comfort control Solid Rubber - Durable solid rubber band makes the speed rope long lasting Frustration Free Packaging