Fit Gear Fitness Gear Resistance Bands - Exercise bands with Hard Resistance, Soft Foam Handles, Door Anchor, Ankle Straps, Exercise Chart, and Workout Band Carrying Case 5 Fitness Gear Resistance Bands included: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.). Each band is 4 feet long. Exercise bands with hard resistance - Use one band for a lighter workout. Add more bands to increase the resistance up to 72 pounds. Perfect for Home, Office, Pilates Club, or CrossFit Box. Steel carabiner-style clips on each band allow you to easily clip to the soft Comfort Grip handles, Never-slip door anchor, etc. Full set of heavy resistance bands with handles ships in a mesh carrying bag. Perfect addition to an overnight bag or briefcase. Excellent exercise bands for kids or adults.