SSE 48" High Grade Heavy Duty Extendable Handheld Monopod Selfie Stick And Tripod Mount Adapter + 2 Extended Life Replacement Batteries (AHDBT-301) + Charger + Chest Mount + Head Mount for GoPro HERO3 & HERO3+ 48" Handheld Monopod - Extend your reach for self portrait shots, high angle and low angle shot that are beyond the normal hand held shooting Head Strap - Fully adjustable to fit all sizes, the head strap can be worn over a helmet or directly on your head to capture footage from a headlamp-like perspective Chest Strap - Lets you wear GoPro Hero3 or Hero 3+ on your chest; Comfortable, fully-adjustable design fits all shapes and sizes, including over-sized large jackets Dual Replacement batteries ensures you never run out of battery again J-hook not included