ProSource Anti-Shock Trekking/Hiking/Walking Poles, Adjustable Set of 2 Aluminum Telescopic Poles with Compass and Wrist Strap SHOCK ABSORPTION  Anti-shock springs reduce pressure on knees, hips, back, elbows and shoulders for more comfortable trekking & hiking ADJUSTABLE LENGTH  3-section lightweight aluminum poles are extendable from 26-54 to fit a variety of users COMFORT HANDLES  Soft, ribbed plastic grips are durable and comfortable to hold with wrist strap to prevent dropping EXPLORE  Adjustable poles are easy to travel with, and an attached mini compass helps keep you on track while exploring the outdoors MULTI-SURFACE CAPABILITY  Wear-resistant carbide tip with rubber ferrules for pavement, indoors, and mountains with optional disk for snow