Balanced Body Allegro Reformer, Standard Free workout DVD included. Comes with double cotton loops (one length for hands, another for feet - eliminating the need for most rope adjustments). Fast to set up right out of the box, and easy to move and store. Stacks or stores vertically. Legs to raise the Allegro to 14" height are NOT included - they are available separately. Durable anodized aluminum frame. Built-in transport wheels. Includes 5 Balanced Body Signature Springs. Footbar has vertical and horizontal positions (4 each) to accommodate various heights and exercise challenges. It also locks securely for safety. Built-in standing platform with non-slip surface for safety.