SAS Jump Rope for Cardio Fitness Training (Pink) IT'S A TOP RATED FITNESS TOOL - Best cardio workout, promotes the greatest amount of weight loss in the healthiest manner possible. Effective in building endurance, stamina and speed. A favourite amongst Boxing, MMA, CrossFit and Cross Training enthusiasts. Can do a variety of jumps - cross overs, jog in place, side jumps, skips, and double-unders. ADJUSTABLE, ONE SIZE FITS ALL - You will love the option to adjust the length and it takes less than 5 minutes to adjust to the correct setting. THE ROPE LENGTH is 9'4" and it's designed for individuals as tall as 6'10". This is a great rope to take when traveling or take to the gym as it fits easily into your bag without taking up space or kinking up. CUSTOM FOAM GRIPS - The handles are very comfortable, they are custom molded to minimize hand fatigue. The handles come with a super-speed ball-bearings that ensure smooth, effortless and even rotation. It's great quality, built to withstand heavy use. The rope is made with a nylon rope assembly, very easy to use and works great on different surfaces. This training rope is focused on helping athletes improve their game-day performance by developing the five key components of superior athleticism: speed, power, agility, reaction and quickness. Training gives you the drills, programs, insight and information you need to work smarter, train harder and get better faster.