Mixed Martial Arts Training Kit Get in the best shape of your life, while learning MMA techniques Perform exhilarating, full-body workouts with the Inflatable Boxer Learn Stand-Up and Take-Down techniques from celebrated Martial Arts trainers Improve agility and flexibility with special drills Includes Inflatable Boxer, Shadow Boxer, Hand Wraps for comfort and safety, Workout DVD, Workout Poster, Nutritional Guide