Mark Blanchard's Progressive Power Yoga: Prenatal Pregnancy Routines *Progressive Power Yoga helps expectant mothers stay in shape and prevent enormous weight gain *Relieves stress, creates a calm state-of-mind, and fosters deep mental preparedness for birth *Makes ligaments more elastic and helps to alleviate pregnancy pains & discomforts *Helps to minimize complications and reduce the chance of post-partum depression *Provides better, more peaceful sleep and makes it easier for moms to get their shape back post-pregnancy