Promaster SystemPro Monopod NL Sturdy 4 section aluminum alloy leg construction ensures maximum stability and durability Quick flip leg lock design makes setup fast and easy 2-in-1 mounting plate accommodates professional 3/8 and standard 1/4 head thread sizes Padded hand/shoulder grip provides extra comfort during use and transport Includes deluxe carrying strap, adjustment tool kit and carrying case Maximum Height: 67" Minimum Height: 21.25" Leg Diameter: 31mm Maximum Load: 33 lbs. Weight: 1.3 lbs