The Morning Sidekick Journal - Morning Habit Tracker! Create Your Perfect Morning Routine. A Science Driven Daily Planner for Building Positive Life Habits. (Sunrise red.) NEWLY UPDATED FOR 2018! UPDATED TRACKING: The greatest Olympic athletes track their progress daily. That's why we've implemented a simple, comprehensive tracking system in our daily planner to hold you accountable every morning. The end result: incredible consistency. Each night you write out the specific actions you'll take in the morning so that when you wake up, you don't have to think, just do. CRYSTAL CLEAR PURPOSE: The key to achieving any big change in life is having a clear reason for doing so. That's why we have a whole section dedicated to "Understanding Your Why" right in the beginning of the notebook for you to unlock your true inner potential. PROGRESS IN STAGES: Our morning planner uses 3 phases to help you get the ball rolling and keep up momentum with your morning productivity, morning energy, and overall health. DAILY CONTENT AND ACCOUNTABILITY: Each day your planner will have a new bite-sized, actionable piece of content that you can apply immediately to improving your mornings. From productivity tips, success stories of millionaires, habits, and daily challenges, there is something to boost your motivation every day. LIFETIME GUARANTEED: The Morning Sidekick Journal, morning routine building system has been used by high level athletes, students, and parents alike. If you are unhappy with your purchase, just return it and we will refund your money. Establish <span class="a-text-bold">WHY</span> you are doing this Strategize on <span class="a-text-bold">HOW</span> you're going to do it Prepare for <span class="a-text-bold">WHAT</span> you're going to do on daily basis Establish <span class="a-text-bold">WHY</span> you are doing this Strategize on <span class="a-text-bold">HOW</span> youre going to do it Prepare for <span class="a-text-bold">WHAT</span> youre going to do on a daily basis Phase 1 is Hell Week. Phase 2 is about staying consistent. Phase 3 is about mastery.