TOUCH ME AND YOUR FIST BJJ LESSON IS FREE TShirt Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; All Other Heathers: 50% Cotton, 50% Polyester Imported Machine wash cold with like colors, dry low heat It features the Text "Brazilian Jiu Jitsu - Touch me and your first lesson is free" BJJ Brazilian Jiu-Jitsu NOGI Grappling Wrestling MMA Lightweight, Classic fit, Double-needle sleeve and bottom hem