Marcy Platinum Multi functional Power Rack and Weight Bench Set PM-3800 HEAVY-DUTY CONSTRUCTION  This rack boasts a heavy-duty 12-gauge, 3-inch welded steel frame. Its revolutionary quad-linkage system offers fast front-to-rear seat positioning. And a front-tube swivel catch offers leg-lock access for sit-up positions. FULL-BODY WORKOUT  The PM-3800 power rack lets you target different body parts and muscle groups for an all-around workout. The top bar alone allows more than 30 strength-training exercises, including squats and military presses. CHROME-PLATED ACCENTING  The bar catches, dip handles, safety catches, and other components have a chrome-plated finish that protects the rack from rust and everyday wear and tear for long-term usability. DURABLE AND ADJUSTABLE BENCH  The bench has a thick, high-density, double-stitched contoured padding that is resilient and hard-wearing. It also sports adjustable back and seat pads that take multiple configurations, such as incline, decline, flat, and shoulder press positions for a variety of workouts. GYM-QUALITY TRAINING EXPERIENCE  The Marcy PM-3800 boasts high-tensile strength hardware and industrial-grade parts. It also exhibits an open full-cage design for safe training and injury prevention.