Powerfood Protein Plus Bites 8 Pk Nutrition 11.9" high 5.6" wide Every pouch has 20g of our Tri- Source sustained release protein blend to help provide a steady supply of muscle building amino acids Pop a few of these decadent tasting yet nutritious bites before workout and keep the rest in the convenient, resealable pack for later Studies have shown that consuming amino-acid rich protein before or after workout helps build lean muscle