Organic Buckwheat Pillow Breathable, and chemical free; no toxic off-gassing Moldable to conform to whatever shape you need; Decompresses the spine by supporting the neck instead of the head Includes organic sateen pillowcase  natural color; Removable cover, machine or hand wash, line dry Multi-use; Use as lumbar support while driving or sitting in a chair, as bolster support for behind your knees or as neck support while sleeping or sitting in a chair reading! Size: rectangular pillow measures 16" x 14"