Mixxfit Resistance Bands - Flat Loop Training Exercise Bands. 3 Piece Set in Light, Medium and Heavy Resistant Levels. Home Training and Therapy/rehab Workouts. Great for Yoga and Pilates. Workout Pamphlet and Carrying Bag Included (10" X 2") *** Lifetime Warranty *** THREE DIFFERENT COLORED bands that indicate resistance levels GREAT FOR BOTH UPPER AND LOWER body exercises MADE OF HIGH QUALITY DURABLE LATEX; Dimensions: 10" x 2" COMPLETE 3 PIECE SET; BONUS: Workout Pamphlet and Carrying bag LIGHTWEIGHT, PORTABLE AND SPACE SAVING fitness equipment that is easy to use