ITEMporia Trekking Poles, 2-Pack Anti Shock & Retractable Trekking Poles/Hiking Poles/Walking Poles/Walking Stick/Hiking Stick, 22" to 43" Extendable,Shorter Women's Pole Made of durable light weight aluminum - Poles extend from 22 to 43 inches (approximately) Poles contain anti-shock springs for more comfortable trekking Soft EVA foam hand grips with wrist strap, absorbs moisture from sweaty hands and very comfortable to hold Durable tips for less for giving surfaces, rubber foot for flat surfaces and optional snow disk for use on softer ground coverings Stable material, can be used in high altitude and cold weather, weather resistance, corrosion prevention and free from temperature influence (-80/-112F to 80/176F)