Canyon Hoops Hoop Fitness DVD Four sequences in one DVD - Introduction to Waist Hooping - Cardio sequence - Toning and tightening - Dynamic Warmup Core Sequence - A short bonus sequence that combines additional abdominal exercises with the hoop to maximize results! These exercises isolate your abdominals which are so critical for proper posture to avoid injury during exercise, all within as little as 5 minutes Even if you've never been able to hoop before, we break it down step by step and provide troubleshooting guidance. Cardio Sequence - In this series we provide a short repeatable sequence that gets you moving inside your hoop to burn calories and trim you waistline. This sequence takes you through a targeted series of exercises using the hoop for resistance and balance to sculpt arms, shoulders, hips, thighs and buns.