Cheerleading Flexibility Stunt Strap - Improve Stretching and Perfect Stunts for Cheer, Dance, and Gymnastics - Digital Training Download and Starter Guide - Available in 7 Colors Digital Training Download and Starter Guide Increase flexibility and improve stretching Sturdy nylon (approximately 39 inches long and 1 inch wide) Helps Cheerleaders perfect Scorpions, Heel stretches, and other stunts Also works great for dancers, gymnasts, athletes and anyone that needs to stretch