Swim Smooth DVD Boxset - 3 Disk box set - Freestyle Swim Training for Triathletes Comprehensive training package which gives you over 30 pool based drills Includes a full 8-Week or 25 session Training Program Educates the viewer on some of the PROs and CONs of different types of techniques, the swimmer will be better educated to see what will work best for them. The Strength and Flexibility section discusses appropriate stretching routines, a core stabilization section and a physiotherapist guided section on how to avoid common swimming injuries. 3 programs - Novice, Intermediate and Advanced which makes Swim Smooth ideal for any swimmer looking to improve their freestyle.