TMS 2 In 1 Elliptical Bike Cross Trainer Exercise Gym Fitness Machine Cardio Workout Color: Black/Grey,Material : Steel + Plastic.This 2 in 1 elliptical bike be used either as an elliptical cross trainer or a bike, giving you the benefits of 2 machines in the space of 1. You can also monitor via the LCD display (time, distance, speed, and calories) while you are doing your great upper and lower body cardiovascular workout. Features: 2 In 1 : Machine can be used either as an elliptical cross trainer or a bike, giving you the benefits of 2 machines in the space of 1. Provides a total body and cardiovascular workout! (legs, hips, buttocks, arms & shoulders). Large, non-slip pedals.sturdy steel construction allows for a secure and stable workout. Comfortable seat,adjustable tension knob for your work out at any level. The arms move with handlebars allow you to activate the muscle groups of your upper body. It is lightweight, compact, and wheels away easily for convenient storage. Wide platform provides maximum stability while exercising. Dual-directions: forward and backward elliptical action. Chain-driven fan wheel runs quietly and smoothly. Digital monitor functions: Scan,Time, Speed, Distance and Calories, ODO. heart rate. Maximum weight limit: 250 lbs. Specifications: Auto Scan: Every 4 seconds. Running time: 00:00~99:59. Current Speed: The maximum signal can be picked up is 99.9 KM/H. Distance: 0:00~99:99 KM. Maximum calories display: 9999 cal. ODO : 0~9999 KM. Pulse rate: 40~206BPM. LCD display power: 2 AA batteries(included). Operating temperature: 32~104 Fahrenheit degree. Storage temperature: 14~140 Fahrenheit degree. Adjustable Height from ground to top of seat : 31 1/2'' to 37 1/2''. Overall dimensions: 34''(L) x 20''(W) x 57 1/2''(H). Package included: 1 x 2 in 1 Elliptical Bike. 1 x User manual.