Barbell Pad Supports Manta Squat Bar Pad Weight Lifting Pull Up Gripper Neck Shoulder Protective Pad for 3cm / 1.18" Diameter Bar Made from extremely durable high-density Strength ABS Simple to use,Suitable for 1.18" / 30mm bar, bar is stuck it to fall, not turn Frees your hands to allow you to focus on your squat movements and techniques Prevents injuries, numbness or shearing muscles from the crushing weight of the bar Even weight distribution creating a more balanced workout