My Trainer Fitness Workout System: My Gym Trainer 3-Advanced, 24 complete Gym workouts for Advanced Level Exercisers The binder contains 24 complete workouts, and training tips, on removable, laminated, double-sided cards with weight circuits on one side and cardio workouts on the other. Shorter, more intense workouts Save time Reduces burnout Exercises last for 2 months before repeating the cycle