Marcy Olympic Multi-purpose Strength Training Cage with Pull Up Bars/Adjustable Bar Catchers and Pulley SM-3551 ADJUSTABLE STYLE BAR CATCHES  This strength cage is designed with an adjustable, commercial-style bar catch so that you can move from bench press to squats easily. This workout machine also has a multi-handle pull up station with wide and narrow grips. HIGH AND LOW PULLEYS  The high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles. WEIGHT PLATE STORAGE  The Olympic Strength Cage features weight plate shelves, allowing you to pile dumbbells and kettle weights for easy access and storage during workouts. This weight stack trolley, as well as weight plate storage rack holds 150lbs. HIGH- QUALITY CONSTRUCTION  This training machine is made with a commercial-grade solid steel frame to ensure years of use, making it a versatile machine that gives you the ability to exercise in the comfort of your home or office. Exercise Station Types: Pull-Up Bar, Low Pulley, Ab Crunch Station, High Pulley, Dips Bar