Isomax Fitness Rods - Complete Home Fitness Resistance Training for All Fitness Levels. Best Simple, Portable Home Gym Available! Better Workout Than Traditional Bands! BETTER THAN RESISTANCE BANDS! Complete resistance all the way through each exercise. VARIABLE RESISTANCE TRAINING: Get up to 100 lbs of Variable Resistance in two Compact and Portable rods. STRENGTH TRAINING: Perfect for Curls, Ab Crunches and Twists, Chest Presses and Flys, Rows, Tricep Extensions, Circuit Training EASY HOME FITNESS: Rods attach to any framed door. Each rod can be used alone or together for more resistance. GET IN SHAPE NOW: Exercise equipment that is easy to use and Great for all fitness levels.