First Degree Fitness WR-P Pacific Rower Natural, quiet, and soothing water resistance; simulates real on-water rowing Resistance adapts to work intensity Angled ergonomically designed handle prevents strain on wrists and hands even on long hard workouts Wave rower footboard offers a unique heel support system,instantly adjustable for foot size Light and easy to move around, stores in just 21x20; wave rower tank is made of a tough polycarbonate shell 3 blade stainless steel paddle, variable water volume from 9 to 17 litres