CowboyStudio Mettle 400W Monolight Strobe Flash with Bowens Style Mount, Monolight, and Modeling Lamp One (1) 400 WS Flash tube One (1) 10m (33') Sync Cord, 5m (16.5') grounded power cord, One (1) 150w Halogen Modeling lamp, protective cap for flash tube and instruction manual. Durable metal body, Built-in fan cooler Automatic Power Release