Power Systems Double Cords Long, V-Shaped Resistance Tube 2 "Long" 48-inch tubes, each with separate handle, connect to 1 anchor Allows you to work in multiple planes of movement Use 10.5 inch nylon strap to work out with a partner or anchor to a stabilized object Nylon handles with padded PVC grips Resistance exercise training aid for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training