Zumba Target Zones 3 DVD Dance Workout System Target zones DVD collection zooms in and focuses on key areas, giving you an effective and exhilarating workout Start toning up, defining your body and strengthening your core with the hottest international rhythms, easy-to-follow verbal and visual cues, and specific routines to focus on target muscles Cardio and gluteus: full-body routines torch calories while targeted moves sculpt glutes to perfection. Shake it to the sizzling sounds of samba, quebradita, Merengue, hip-hop and reggae ton ABS and legs: tighten ABS and tone legs by moving to irresistible calypso, tango, salsa and reggae ton rhythms. Strengthen and slim your core and lower body while experiencing the energy of the music Arms and oblique's: define your arms, upper body and waist through high-precision movements set to flamenco, belly dance, Israeli folk and Merengue. Get the look you long for