Jump Rope - Speed Cable for CrossFit - Boxing - Weight Loss & Fitness - Free Carry Case WODING and FITNESS - A fast and easy way of shedding excess weight while gaining speed and power. Great for cardiovascular health and toning! EASY GRIP HANDLES - Makes them feel like an extension of your body helping you focus on your work out! 9FT ADJUSTABLE WIRE CABLE - Adjust to your height once and you're good to go. The PVC coated cable ensures no kinking and a long lasting product. FREE CARRYING CASE - Makes easy for travel or storage. No loose or tangled jump rope to mess with. 100% MONEY BACK GUARANTEE - Customer satisfaction is our top priority!!! If you don't love our products contact us with your invoice # and we will refund you immediately!