NuWave 20102 Oven, Mini 85% less energy and 50% faster cooking than a standard oven- 10 Convenient power levels cook between 108F and 329F All Parts are dishwasher safe (except power head) Cooks up to a 3lb chicken Includes reversible stainless steel cooking rack, Cookbook and DVD Infrared, Conduction & Convection heat Cooks food on the inside and outside simultaneously