Dance Pole Portable Fitness Excerise Stripper Strip 45mm Pole No ceiling fixings required / Comprehensive assembly instructions with DVD includes Static or spinning (6 ball bearings), two hidden screws to lock/unlock Expendable from 7 ft 4 in to 9 ft / Screw together tube joints from maximum strength, stability and smoothness Angular stability lock, helps stabilizes your dancing pole / Double width pole support dome, covers 2 ceiling joists