If it Doesn't Challenge You. It Doesn't Change You GYM Fitness Mural Quote Saying Inspirational Vinyl Wall Sticker Decals Transfer Words Lettering Decor Uplifting Easy to apply to all flat surfaces such as walls, tiles, doors, windows, timber floors, furniture, laptops, fridges, etc. Reuse is not suggested. Default color is BLACK, email us for other color choices, see the photos on the left for more details. Comes with instruction and application tape installed. Size: 23"wide x 7.8"tall. Dispatch within 48 hours, usually delivered within 10 working days.