INDO BOARD Mini Pro FLO Balance Board with 39: X 15" Deck and 24" Diameter Cushion - 4 Color Choices The INDO BOARD Mini Pro FLO Balance Board Is Designed For Training Riders (Over 6 Feet) That Want To Simulate The Stance Used For Boardsports Such As Surfing, Snowboarding, Wakesports and More . This Safe And Effective Design Features our 39 X 14 Deck coupled with our 24 Gigante Inflatable Cushion and An Instructional DVD That Has Over Two Hours of Content. There is NO ROLLER included with this Product. The Mini Pro FLO is Perfect for Balance and Stability Training And Physical Therapy The INDO BOARD Mini Pro FLO Is Designed Specifically to Improve the Balance, Stability, Core Strength and the Posture Needed in Everyday Life. Because the 24 Gigante Cushion is Mouth-Inflatable, It Allows the User to Inflate or Deflate the Cushion Without The Use Of A Pump or Inflation Pin. Changing the Inflation of the IndoFLO Cushion Allows The User To Infinitely Adjust the Amount Of Air In The Cushion To Find The Perfect Level Of Instability Of The Deck. One Popular Uses for the INDO BOARD Mini Pro FLO is as an Accessory for A Standing Workstation or Stand Up Desk. By Standing on the Pro FLO the User Increases Their Heart Rate By Up To 20% While Also Improving Core Strength, Agility, Neuromuscular Response and Focus. With Workplace Health Becoming So Important, The INDO BOARD Pro FLO Allows The User To Create Movement Rather Than Just Standing in a Static Position. The INDO BOARD Pro FLO Is Also Used Across the World For a Wide Variety of Uses Including: Fitness Training, Both Upper and Lower Body Strength Training, Injury Prevention, Physical Therapy, Injury Rehabilitation, Sport-Specific Functional Training, Physical Education in Schools, Neuromuscular Training, Senior Fall Prevention and to Improve Focus at All Ages. Since 1998 INDO BOARD Balance Boards Have Been Used In Fitness Centers and High Performance Gyms All Over The World. INDO BOARD is the Most Recognized and Respected Name of Balance Board Worldwide and Is Used and Endorsed by Olympic, World and National Champions in Virtually Every Sport.