RUSSIAN MARTIAL ART SYSTEMA SPETSNAZ DVD: The Warrior's path. Reality-based Street Self-Defense DVD, Hand to Hand Combat Training Video for beginners and advanced Martial Artists. RUSSIAN MARTIAL ARTS INSTRUCTIONAL DVD BY SYSTEMA SPETSNAZ. HAND-TO-HAND COMBAT TRAINING: History + Theory + Fighting Techniques combo WIDE VARIETY OF SELF DEFENSE TOPICS: Fighting techniques, Grabs and Chokes releases, Strikes, Punches, Kicks, Weapons self-defense, Reserve human abilities and Working with Internal Chi energy The Secret Fighting Techniques of Russian Special Forces, Russian Spetsnaz in Hand to Hand combat This Martial Arts DVD is recommended for both: beginners and advanced students RUSSIAN SYSTEMA TRAINING WILL BENEFIT ALL MARTIAL ARTS STYLES AND ALL SELF-DEFENSE SYSTEMS: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.