Neewer 22.4-63"/57-160cm Portable Four Sections Stretchable Light Boom Pole Stick 1/4" Male Thread for Digital Camera, LED Light and Flash, Nikon, Canon, Yong Nuo, and Neewer Studio Flash Mounts Compact camera for self-shoot Four sections for extension use, Max length up to 160cm Closed foam cover as a grip, comfortable to hold Min Length: 57cm (22.4in) Max Length: 160cm (63in)