Telescopic Pole with Red Lanyard, Tripod Mount, Strap for GoPro Hero 4, 3+, 3, 2, 1 Make exciting selfie videos in different lengths with this adjustable Telescopic Monopod Pole/ Selfie Stick Lightweight and portable selfie stick, mostly made of Aluminum, can be extended from 14" to 40" inches when desired. Twisting the pole counter clockwise should allow you to adjust it, then twist clockwise to lock pole on desired length A strap are included to provide added security and handling to your remote control. RED lanyard is detachable, providing a tripod socket underneath the pole. The other tip of the pole is also compatible with most digital camera housings and mounts. Compatible with all models of GoPro Hero cameras: GoPro Hero 4 Black / Silver, GoPro Hero 3 / 3+ Silver / Black, GoPro Hero 2, Hero, GoPro Entry Level and all other digital cameras with housing or mounts suitable for standard tripods