Stamina Avari Programmable Magnetic Exercise Rower 12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt Use the up and down arrows on the In Touch Fitness Monitor to adjust workout time and resistance on the fly LCD backlit fitness monitor Extruded aluminum rowing beam 4 custom user programs. 1 heart rate program that adjusts the magnetic tension according to the heart rate directed by the chest strap.