Sunny Health & Fitness Mini Elliptical Trainer with Handlebar Non-impact aerobic workout firms and tones the lower body while improving the condition of the heart and lungs Can be used in the forward and or reverse direction while sitting or standing on it The adjustable tension allow you to increase or decrease workout intensity level Compact to fit in small workout area; measures 17 by 49 by 11 (L x W x H) Handlebar height is adjustable