13 Piece Resistance Bands Workout Set w/ Starter Workout Video, Ideal for All Heights. Bonus 8-type and 0-type band for a home training, p90x, Yoga, Pilates or Cross Fit Instructional Video on our Website for full body workout exercises Strong High Quality Plastic Handles with Foam Cushion Puts Resistance On Your Muscles NOT Your Hands Carabiner Clips with Sealed Metal O Ring Connection Allows for 120 Levels of Resistance for Custom Workout Quality Carrying Case for Travel and Storage Extra Wide Door Wedge to Prevent Snap Back