GoFit Heavy Jump Rope with Bob Harper Training DVD with Black Foam Handles (9-Feet Long/1.5-Pound, Green) Rubber 1.5lb Heavy Jump Rope adds weight to your jump rope program. Included Bob Harper Heavy Jump Rope DVD gets you started and keeps you motivated on the road to your fitness goals. 9' length is adjustable. Comfortable, foam padded handles for a comfort grip Weighted rope makes jumping more challenging while increasing your cardio workout.