My Fit Town U.S.A Pull up Resistance Bands for Pull up Assist, Powerlifting, Stretching, Chin ups, Muscle ups, Crossfit, Etc. for Men and Women at All Fitness Levels Do you find Weight Lifting to be intimidating? Pull up Bands can help you get over the strength gap thats holding you back from achieving your weight lifting goals. Are you trying to achieve Full Body strength training? Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. Is your Exercise Equipment taking up your entire house? Resistance bands take up virtually no space at all. This means you can use them at home even if you have very little extra space. When your workout is done, simply stash them in a drawer until your next session. Are you Plateauing in your exercise routine? Your muscles quickly adapt to movements you do too often. Which is why adding variety to your workouts is key for challenging your muscles. Resistance bands can be alternated with varying resistance levels for ongoing variety. BLACK BAND: 30 to 50 lbs of resistance. Supports body weights 90-100 lbs - these bands can be used in stretching, jumping and other light exercises including light weightlifting. They are perfect for those who only need a slight push for their pull ups.