Knock Knock Self-Help Smorgasbord Activity Book 52 Ways to fix yourself one week at a time with Knock Knock's Self-Help Smorgasbord, an activity book as refreshingly smart and savvy as you are Each week offers a new self-improvement method to sample; gentle prompts encourage sane goal-setting; takes the pain out of personal growth Weekly techniques include gardening, unplugging, waking up early, massage, guru consultation, fun exercise, self-medication, acceptance, getting enough sleep, acupuncture Offers an eclectic buffet of life-improvement methods broken down into easily digestible chunks; 112 page paperback book has lay-flat binding and a ribbon page marker Packed with useful information, factual tidbits, and engaging prompts, this practical workbook gives even the most cynical of self-help explorers all the good advice they'll ever need