Manfrotto Xpro Aluminum Video Monopod With 500 Series Video Head, with Extra ZAYKIR Video Plate The Manfrotto Video Monopod is a lightweight fluid monopod with a specially adapted 500 video head attached. It has an innovative fluid pan cartridge incorporated into the base that gives you an incredibly smooth panning action. The fluid monopod ensures smooth shots and fine control with up to 5kg (11 lbs.) of equipment. Faster, easier and safer to use the side lock system allows the camera and sliding QR plate to click quickly into the head from above With extra ZAYKIR Video Plate