AIQI Speed & Agility Training Ladder for Improving Speed, Agility, Fitness, Leg Strength and More with Black Carrying Bag This agility ladder is 10/20 feet long, with 5/12 Premium Heavy-duty plastic rungs which are flat ( no ankle rollover ) for ultimate speed training. Having the steps in the agility ladder adjustable allows for the ladder itself to move when you make a mistake, rather than you falling over. Especially when the ladder is held down with its ground stakes during outdoor use The speed or agility ladder is a device employed to improve feet speed, agility and co-ordination. High intensity training can be doing both indoors and outdoors. Suitable for athletic training, football, basketball, tennis, badminton, rugby and so on. It is also suitable for agility training of teenagers Connecting buckles on the two sides of the straps which allows you to extend the training ladder at your will. Perfect For Beginners and Pros