Sports Authority BodyFit Suspension Trainer Door Anchor Adjustable Straps Fitness DVD Exercise Targets every major muscle group Straps mounts to doors/bars, no drilling required Static/sliding action for combo or isolation moves, Quick adjust pods for exact rope length settings, Foot attachment for lower body exercises: Includes personal training DVD & instructional guide DO NOT ENTER Door hanger & anchor tag for safety, Portable, heavy duty construction, Made in China Pods: 5L x 4W x 1.5H, Cradle: 27L x 4W Anchor: 15L, Handles: 4.5L, Foot Straps: 14L