Jokari Healthy Steps Portion Control 3-Piece Serving Set Jokari Healthy Steps Portion Control 3-Piece Set; pieces measure approximately 3 x 2 x 12 inches Set includes a slotted spoon for vegetables; 1 level spoonful equals 1 serving Use the solid serving spoon for starches like rice or potatoes; 1 level spoonful equals 1 serving The protein server is sized to represent a correct deck-of-cards-sized serving of meat or fish Jokari's line of clever gadgets and home storage and organization solutions is available on Amazon