Ab Lounge Just 30 minutes a week - three enjoyable 10 minute sessions - is all it takes to begin experiencing the toning and stretching benefits of your Ab Lounge. Along with your Ab Lounge, you'll also get Rosalie Brown's Ab Lounge workout video with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. The Ab Lounge Jump Start plan designed to jump start your journey to a sexy swimsuit stomach. A healthy eating guide filled with diet tips and recipes for a complete lifestyle and fitness program. Comfort Upgrade Features: Adjustable Custom Foot Pedals (adjusts to almost any user's height), Padded Pull Up Bar, Padded Handlebars, Padded seat supports head, neck and back. Built to last with a rolled steel frame, the Ab Lounge can support up to 275lbs. Custom foot pedals adjust to match your height. Some assembly required. Weighs approx. 36 lbs. and measures approx. 54"L x 31.75"W x 45.5"H. Men and women across America are getting swimsuit abs with the Ab Lounge! It adjusts to your level of fitness - beginner, intermediate and advanced. It grows right along with your ever-increasing levels of fitness and strength. With a minimal time commitment, youll receive an impressive return on your investment!