Crown Sporting Goods 10-Piece Resistance Band Set with Carrying Case and Door Anchor An indispensable element of work-out routines for gym rats and newbies alike A safer, more controlled, but worthy alternative to traditional weights, working multiple muscle groups all at once 100% latex-free rubber features tough sleeves, strong metal hooks, and foam comfort handles Fully customizable! Create up to 72 pounds of tension using the 5 color-coded cords Also included are two ankle straps and door ankle to open up dozens of new exercises