Lateral Resistance Band for Athletes and Workouts - Speed and Agility Training Equipment for Legs and Arms - Lateral Speed Trainer SPEED AND STRENGTH | Perfect for all types of athletes. Hockey, soccer, football, tennis, boxing, basketball, baseball, softball and so much more. Build strength and speed for any sport. GREAT FOR ANY WORKOUT | Our resistance band is great for all exercises. From beginner to experienced, this exercise band can be incorporated into any part of your workout. PREMIUM QUALITY | Heavy-duty nylon with soft padded ankle bands. Quality construction for increased durability. Strong metal loops. Resistance strength of 30lbs. FITS ALL SIZES | Adjustable velcro straps ensure a secure fit for any body type. Padded ankle cuffs allow for maximum comfort.