Smart Recovery - Self-Guided Recovery Roller - 9 Printed Exercises, 2 Feet Long, Firm, Perfect For Increased Flexibility EASY ACCESS TO EXERCISE SUGGESTIONS: 9 exercises printed directly on the roller give you easy reference points for how to use the roller. DURABLE AND COMFORTABLE: The Smart Recovery Roller is made from EPE polyethylene and holds its shape during moderate to heavy use. RELAXATION FOR TIGHT MUSCLES: The rolling action stimulates blood flow to tense muscles, reducing tightness caused by intense workouts. USE FOR WARMUP AND COOL DOWN: Incorporate the roller into warmup routines to get blood flowing and cool down time to circulate oxygen. FASTER RECOVERY TIME: By massaging tight muscles, you improve your flexibility and reduce soreness, allowing you to recover from workout sessions faster.