NEXPro Doorway Chin up Pull up Bar Door Frame Mount Exercise Fintness Workout Bar (Pull up Bar - Style 1) Heavy-duty chrome plated steel bar, Comfortable foam grips are secured to the bar to minimize hand fatigue Adjustable length: 24.5 to 36 inches Supports weight up to 220 lbs Includes screw in bracket hardware Versatile workout tool: Pull ups, Chin Ups, Sit ups, etc..