VIAHART 13 Inch Hollow Foam Roller Extremely Durable Formaldehyde-free and Phthalate-free EVA Foam Relieves Stress and Gives an Excellent Massage SIZE AND WEIGHT | Product Measures 5.5 x 5.5 x 13 in inches | 14 x 14 x 33.1 in centimeters | Product Weighs Approximately 4 lbs / 1.9 kgs | These dimensions and weight do not include the packaging 30 day no questions asked return policy and FREE returns! | Watch our video to learn more about this product: youtube.com/watch?v=DW_It3X3xkI