Gaiam Jillian Michaels BODYSHRED 3-2-1 Interval Format C The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body Ten incredible 30-minute workouts to totally transform your physique Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts High-intensity, holistic resistance and endurance-based 60-Day fitness plan Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes