Kinetic Bands Cheer Flexibility Fitness Training Kit for Cheerleaders - Leg Resistance Bands, Stunt Strap, Digital Training Downloads BETTER JUMPS - Increase Jump Height & Body Control For Safer Landings IMPROVE STUNTS - Increase Flexibility & Balance INCLUDES FLEXIBILITY STUNT STRAP - Available In 7 Different Colors! DIGITAL DOWNLOADS - 3 Separate Downloads For All Your Cheer Training Needs! AVAILABLE IN 2 SIZES - Recommended for ages 7+ Jumps Flexibility Tumbling Stunts Balance &amp; Body Control Proper Form Endurance Lower Body &amp; Core Strength Breathable Mesh Travel Bag Flexibility Stunt Strap (Choose From 7 Colors)- Used For Flexibility and Stretching 2 Comfortable / Easily Adjustable Leg Straps 2 Green Resistance Bands - Used For Full Range Of Motion (10.75 &amp; 11.75 in) 2 Red Resistance Bands - Used For Light Stretching or Beginner Adults (9.75 &amp; 10.75 in) Breathable Mesh Travel Bag Flexibility Stunt Strap (Choose From 7 Colors) - Used For Flexibility and Stretching 2 Comfortable / Easily Adjustable Leg Straps 2 Short Yellow Resistance Bands - Used For Beginners (8.75 in) 2 Short Red Resistance Bands - For Advanced Users (9 in) 1 Long Red Resistance Bands - *Can be used in front if short band does not provide full range of motion (10.5 in) How To Put On The Kinetic Bands Dynamic Warm-Up Range Of Motion Strength Plyometrics(Jump Training) Abdominals Jump Specific Post Stretch