Bodyblade&reg; Target Training Xpress DVD Bruce Hymanson, PT, and internationally known fitness instructor, Rosalie Brown focusing on strength and conditioning. Part 1- Sculpted Arms, Part 2 - Tight & Toned Abs, Part 3 - Firm Hips & Thighs. Please Note: All Bodyblade Exercise workout DVDs include the Professional and Super Six instructional chapters. There is no need to purchase an additional Instructional DVD separately.