Adjustable Abdominal Curved Decline Sit Up Bench with Dumbbells and Punching Speedball Includes Two 3 LB dumbbells, detachable punching speedball and resistance cords Space saving sit up bench folds flat for easy storage Multi-height adjustable leg support with dense foam leg rollers  5 angle incline bench Built of sturdy steel for years of use User Weight Capacity: 220 Pounds