New Team Speed Agility & Quickness Training Kit with Instructional DVD | High School & College | Football, Soccer, Basketball, Baseball, Supports All Sports | Hurdles, Ladder, Power Resistor, More! (1) Instructional Training DVD English & Spanish (1) Free Layout Diagram and Jump Rope (1) Six Sided Reaction Ball & (1) Lateral Resistor Ankle Resistance Stepper (1) Round Rung Agility Ladder & (1) Resistance Harness (5) 8" to 12 Adjustable Speed Hurdles & (10) Agility Disc Cones (1) Speed Resistance Training Parachute & (1) Heavy Duty All In One Carrying Bag (1) DVD Instructional Training by Gold Medalist Willie Smith that features 6 sections and 42 exercises using 10 strategic speed and agility training equpment pieces. (1) DIAGRAM Layout (1) JUMP ROPE Speed (1) REACTION BALL Six Sided (1) LATERALRESISTOR (1) AGILITY LADDER 15Foot Round Rung HD Team Grade (1) RESISTANCE HARNESS (5) SPEED HURDLES 8&#034; to 12&#034; Adjustable (10) AGILITY DICS CONES (1) RESISTANCE TRAINING PARACHUTE (1) CARRYING BAG Heavy Duty All-In-One