Empower Medicine Ball for Women, Exercise Weight Ball for Strength Training, Cardio, Soft Fingertip-Grip Surface DESIGNED FOR WOMEN: Our medicine balls for women are designed with a womans body and needs in mind. Sculpt, tone and increase cardio and improve core strength. BURN MORE CALORIES: Toss, swing and lift weighted medicine ball to blast calories. Combining cardio and weight training results in burning more calories. CORE STRENGTH: Greatly improve your balance, core and posture with regular use of our weighted medicine ball. FASTER RESULTS: Our sand/air mixture shifts inside the ball during use engaging stabilizing muscles to maximize your workout. SOFT MEDICINE BALL: Made from high quality vinyl with a soft, fingertip-grip surface.