Drhob 11 Pcs/Set Resistance Tubes Gym Fitness Exercise Workout Handles Yoga Bands Different resistance level to accommodate for progressive strength training levels: Yellow Band - Extra Light (6 LBS - 8 LBS) Green Band - Light (9 LBS - 11 LBS) Red Band - Medium (12 LBS - 14 LBS) Blue Band - Heavy (15 LBS - 18 LBS) Black Band - Extra Heavy (22 LBS) Strong cushioned foam handles with Zinc alloy clips and D-Ring Easily creating over 30 different resistance levels by attaching 1.2.3.4. Or all 5 bands to the handle. Perfect for Yoga, ABS workout Package Content: 2x foam covered handles; 2x ankle straps; 1x door anchor; 1x nylon carrying bag; 5x Resistant Bands 100% Brand New