AmazonBasics Resistance Band Set with 5 Bands, Foam Handles, Door Anchor, Ankle Straps, and Carrying Case Set of five bands with varying resistance (Yellow: 2-4lbs, Blue: 4-6lbs, Green: 10-12lbs, Black: 15-20lbs, and Red: 25-30lbs) Each resistance band measures approximately 51.5 inches in length (or 64.5 inches with both handles attached) Made from high-quality rubber for long-lasting durability Cushioned foam handles offer comfort during workouts Stackable bands allow you to maximum resistance Ankle straps, door anchor, and carrying case included