MaximalPower 19'' Waterproof Hand Grip Monopod Selfie Stick Light Weight Adjustable Extension for GoPro HD Hero 6 5 4 3+ 3 2 1,and Action Camera(with Wrist Strap and Screw) Compact size (7.25" when not in use) and light weight (5.7Oz). It allows you to carry it without feeling it during long distance hiking. 19 Inch (49cm) extended length allows you to take pictures with more people or background or from further distance. The handle with covered with high quality non-slip rubber. It brings secure grip and extra comfort. The grip will not get sticky in hot temperature or after long hours of usage. Easy to adjust from 7.25" to 19" with simply twist and lock. Use as a monopod of a selfie stick. Bright color cap at the end with high quality wrist strap. It'll be easier for you to find the monopod and provide double secure for your GoPro Camera