Complete Exercise Band Set - 3 Flat & 3 Loop Resistance Bands + Door Anchor + Exercise Guide and Carry Case COMPLETE BODY WORKOUT - 3 Loop Bands (12" x 2") + 3 Flat Bands (5' x 6") with three different resistance levels along with Door Anchor will allow you to customize your workout! PREMIUM QUALITY - Our bands are made of 100% Eco-Friendly All Natural Latex. Strong, Durable and Built to Last! SAVE TIME - No need to tie knots with bands. The set includes loop bands and door anchor so that you can spend more time exercising rather than tying knots to do certain exercises. COMPACT & PORTABLE - Entire set fits in a compact Carry Case which is great for traveling. SATISFACTION GUARANTEE - All bands come with a Limited Lifetime Warranty so that you can buy with confidence!