ForceFit Floss Bands for Joint and Muscle Recovery Relieve discomfort in the elbows, knees, shoulders, and ankles so you can work out pain-free Very Easy to Use and can improve mobility of Damaged Joints 15 Minutes a day of using Compression wraps can help prevent injuries from Re-occurring 2 Types of Wraps so you can choose your compression level - Red for Maximum or Black for moderate Black measures .051" Thick x 2" Wide x 7' Long and Red measures .060" Thick x 2" Wide x 7' Long