Fitness EM Danskin Soft Walking Weights 2 or 3lbs combined weight in two wrist/ankle weights weighing 1/1.5lbs each, are designed to keep the weight on the outside of the hand. Velcro closures provide a secure, snug fit on most wrist and ankle sizes. Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises. Durable, hand-washable fabric is soft and comfortable on the skin. Includes two neoprene weights 9.25 x 5 (2lb)/ 11x 5.5 (3lb), and follow-along workout guide. Two wrist weights (one-pound each) Great for adding weight to your walking workout Velcro closures provide a secure, snug fit Design keeps the weight on the outside of the hand Will fit most wrist sizes