Quakehold! Emergency Grab-'n-Go Backpack for 2 People to Last for 3 Days Enough food and water to sustain 2 people for 3 days,Food and water have a 5-year shelf life 2 Food bars - 2,400 calories each,6 Water boxes - 8.45 oz each 2 Survival blankets,2 Emergency ponchos,33-Piece first aid kit Two 12-hour safety light sticks,2 Dust masks,2 Pairs nitrile gloves Emergency whistle,Pocket tissues,Backpack