BOG-POD BOGgear Monopod Shooting and Photography Stick Three-section, telescoping leg with height markers for quick, exact length adjustments plus leg stops to prevent over extension Rapid adjust twist locks Can be used in sitting, kneeling or standing positions with legs extending from 22 to 68 Insulated, non-slip hand grips in safety red True tripod head for added stability. All top rests swivel 360 and come with a non-slip scratch resistant rubber-covering that wont damage your gun stock Attached hand strap for ease in carrying Weather-resistant travel bag with shoulder strap included Available in tripod, bipod, and monopod models