Rubberbanditz Blue Hand Strap For Resistance Band Training Package includes one (1) Adjustable Hand Strap. Use these like a zip-tie and combine multiple bands by bunching them together tightly to increase resistance Created to improve your workout with Rubberbanditz Exercise Bands Providing a comfy grip to hold, you can use the straps anywhere the band makes contact with your body to prevent irritation Works well not only for your hands, but also around your ankles, shoulders and behind your neck LIFETIME WARRANTY NO HASSLE GUARANTEE: You are Protected With Our 100% Satisfaction Guarantee. If for any reason you are not happy with any of our products, contact us and we will take care of you. At Rubberbanditz, excellent customer service is number one.