Titan Fitness Extreme Door Pull Up Bar Gym Upper Body Workout Strength Exercise - No mounting equipment necessary; flat surface rests on door frame - Perfect for upper body strength exercises - 12 places to hold the bars for wide variety of exercises from different angles - Versatile for body weight exercises - Weight Capacity: 300 lb. - Length: 39" & 40" bars - Width: 16.1" - Depth: 9" - Weight: 8 lb. - Sturdy Design