Wints Health and Fitness 12 Pc Resistance Tubes 11PC Resistance set, plus bonus 8shape tube & Workout guide for workouts at home, or the gym. Up to 75 pounds of resistance with the 5 stackable tubes Workout guide, 1 Travel bag, 6 Resistance tubes, 2 Leg straps, 2 Handles, and 1 Door Anchor Great for physical therapy Comfortable padded handles for your palms