Micrael Home Solid Exercise Resistance Band Set of 3 Long Fitness Stretch Bands Home Gym Kit For Strength Training, Physical Therapy, Pilates, Chair Exercises 59 x 5.9 inches LIGHTWEIGHT TO PORTABLE USE - Just put the resistance band set into the carrying bag, and take them anywhere you go, Home, office, outdoor, travel with families, colleagues and friends. Just enjoy your workout 3 VARIABLE-RESISTANCE STRETCH BANDS INCLUDED - Green Band (Light - 15 lb.), Red Band (Medium -20 lb.), Orange Band (Heavy - 25 lb.) EXERCISE THERAPY - Resistance bands can help some patients do some recovery exercises to restore their physical functions BODY BUILDING - Helping build for you the biceps, deltoids, pectorales, abdominal muscles, dorsal muscles and others, the band is an essential tool for sports and fitness HIGHEST QUALITY MATERIAL USED - Each flat stretch band is made of ultra-durable latex rubber that will not break or weaken over time