Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements. Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility. Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration. 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc. Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.