Gravity & Grace 2: Yoga for Longevity Detailed, interactive menu to customize your practice, based on daily needs or ability. Four unique Sequences, to be used either individually, or selected and linked with each other to allow practices of varying emphasis and duration. OPENING (28m) which prepares the major joints of the body for safe practice; restoreFLEXIBILITY (32m) which increases mobility and suppleness; restoreSTRENGTH (20m) which increases stamina and balance; and CLOSING (24m) which cools the body and calms the nervous system. Light-handed instructions, designed to fine tune and energize your own personal yoga, no matter what the style, and build confidence in the wisdom of your own experience.