Valeo Neoprene Hand Weights Fitness Training, Includes Exercise Wall Chart GREAT FOR TOTAL BODY WORKOUT: Ideal to tone & strengthen muscles, and increase intensity during cardio training SOLD AS A PAIR NON-SLIP GRIP: Colorful neoprene coating provides a non-slip grip and protection against calluses COLOR CODED WEIGHTS: Based on your personal strength needs, available weights in 2lbs, 3lbs, 5lbs, and 10 lbs EXERCISE CHART: Fitness guide with exercises included for weight training made easy