Core Prodigy Active Posture - Neck, Back and Total Body Exercise System RELIEVE PAIN & TENSION - Helps relieve and eliminate neck and back pain, aches & tension. Reverses years of bad posture and will re-train you to stand up tall with correct posture. IMPROVE POSTURE - Will help your sports & fitness game by focusing on neglected and often under trained muscles. EFFECTIVE - Strengthens the posterior chain and postural muscles to achieve proper posture and body alignment. Properly strengthening the major muscles of the neck, back and shoulders can often produce lasting pain relief and significant improvement of posture. UNIQUE - The only postural system with double door anchors to keep plumb-line posture while exercising other body parts. Features a metal clipping system on bands for attachment to soft-grip handles or ankle straps. VERSATILE - Includes Active Posture head harness, 5 resistance bands (Yellow: 2-4 lbs., Red: 4-6 lbs., Blue: 10-12 lbs., Green: 15-20 lbs., Black: 25-30 lbs.) exercise poster, 2 door anchors, 2 handles & 2 ankle straps. Full Exercise Video on YouTube. Manufactured by Core Prodigy - Fitness and Rehab Leader.