Premium Exercise PS Athletic Ballet Stretch Band for Dance, Gymnastics, Cheerleading, Pilates. Improves Flexibility, Stretching and Helps Prevent Injury.! A MUST-HAVE for any dancer, gymnast or cheerleader! Help increase flexibility, posture and form. Deepens stretch without the help of another person. Great for both static (hold) and dynamic (moving) stretching. Reduces risk of injury, gradually stretching and lengthening your muscles. Strengthens muscle groups. Is a safe and effective way of using resistance training. VERSATILITY IS KEY! Our bands are designed to be used by children and adults alike, 4'8" to 5'11". This band can be used for many different stretches and poses including: Arabesque Scorpion Turnouts Hamstring Gluteus Muscles Quadriceps Biceps Triceps Shoulders Whether it is for improving technique, physical or occupational therapy, yoga, pilates, dance, gymnastics, or simply to increase your flexibility, this is your band of choice. MORE COMFORTABLE TO USE! This is a premium product from a premium brand. We stand out from our competition as the size of our band makes it so it WON'T CUT into SKIN during stretches, and makes for a more DURABLE band. Our band is the only band on the market with this custom sizing. PS Bands are made using a layering process; we do not use a molded, mass production for our Premium Exercise Bands. This prevents unexpected breaking or snapping. 99.998% free of soluble proteins (latex allergens) EASY TO USE! Detailed instructions in the images show how to easily get into and out of the center stretch position. Sized for CHILDREN and ADULTS, 4'8" to 5'11". The layering method allows for a smooth force/elongation curve, beneficial for most exercises/stretches. Start slow. 10-15 seconds in each stretch is a good place to start. Listen to your body. If it hurts, that is your body's way of telling you to stop. Talk to your doctor or physical therapist before using if you have had an injury SATISFACTION GUARANTEED! We are so confident you are going to love our band, we guarantee it. If for any reason you are not satisfied, we will refund your purchase. We stand behind our products! We are confident that you will love the PS Athletic brand of products. We are committed to the highest quality of both materials and production. And will not settle for less. We will make every effort to make sure you are happy with your purchase. 99.998%free of soluble proteins (latex allergens). The layering methodallows fora smooth force/elongation curve which is beneficial for most exercises/stretches. Prevents unexpected snapping/breaking which is more common with molded bands. As the band begins to wear, much like strings of a rope, the layers will begin to wear. This is your indication that it is time to replace the band. Arabesque Scorpion Turnouts Hamstring Gluteus Muscles Quadriceps Biceps Triceps Shoulders Easily learn how to get into and out of the center stretch by following the step by step instructions included with the band. Start slow. 10-15 seconds in each stretch is a good place to start. Listen to your body. If it hurts, that is your body&#039;s way of telling you to stop. Make sure you talk to your doctor or physical therapist before using if you have had an injury.