Fitness EM Empower Soft Medicine Ball with DVD Soft, comfortable grip, gel-filled with latex-free vinyl shell. Target abs with every move! Improve core strength, functional movement, overall muscle tone, and flexibility with a total body workout. Fun and easy to usetone and tighten muscles as you lift, throw, catch, and swing the ball. Versatile, compact, and portable. Includes one Soft Medicine Ball, 30-minute workout DVD for all fitness levels, and illustrated exercise guide. Soft Touch Pebble Shell Grip Workout DVD Illustrated Workout Poster