Fnova Jump Rope, Crossfit Speed Rope Best for Double Unders, WOD, MMA, Boxing & Fitness Training, 10 ft Adjustable Cable, Bonus Carrying Bag and Replacement Parts Aluminium alloy THE NICE WEGHT PERFECT FOR CROSSFIT Whether you are a fitness expert or beginner, you will love the jump rope, there are two cables to choose from,one is the same thick(2.5mm thick) as the others and the another is thicker(5mm thick) than the common cables, so you will get the PERFECT weight FOR YOURSELF to master all techniques. HIGH QUALITY - BULID TO LAST Extra long 6 inches extremely light aluminium alloy handles with comfortable foam grips guarantee to withstand heavy use and better feel in the hand.The cable is made of braided steel wire coated in PVC so it is durable and smooth. Geat jump rope that you will love. EASY TO ADAJUST SUIT FROM CHILD TO ADULTThe jump rope has a 10ft long cable that is fully adjustable, cut it to a fit length for your height in seconds, it's perfect for men and women of any height. PROFESSIONAL SPEED BEARINGThe unique Dual-ball bearing of the jump rope provide high RPMs with tangle free operation, perfect for double unders, it aslo means no twisting, and delivers smooth movement every time great for CROSSFIT, BOXING MMA, OR WRESTLING. BONUS ATTRACTIVE REPLACEMENT PARTSYou wil like the carrying pouch the jump rope comes in, that helps keep your gym bag organized. the extra replacement parts are great as you never know when the hardware is going to missing.