Pilates & Performing Arts Aesthetic Manual 26 exercises. Spiral bound, black and white illustrations, 84 pages. Focused breathing and spiral movements combine with the exercises you know and love to make you stronger and leaner. This manual is perfect for anyone who wants ideas on Pilates exercises to cross-train your athletes, dancers, or advanced clients. Includes no-nonsense illustrations to give you visual suggestions for cuing, plus teaching tips and clear demonstration photos. 26 exercises. A totally unique approach to Pilates!