6 Pack Fitness Beast Duffle Bag with Insulated Meal Management System Insulated modular core system keeps 5 meals organized and cool for 8+ hours; large main compartment holds clothing, workout gear and more Includes 5 Snap Lid Containers, 1 Sports Nutrition Container and 3 Gel Packs that slide into core to keep food fresh and cool Internal organizational pockets, 2 external/expandable pockets with drainage, external side pocket, zippered utensil and supplement pockets Dedicated shoe compartment; detachable shoulder strap for comfortable shoulder or across-body carrying 840D Ballistic Nylon with reinforced stitching; 23.5 x 12 x 11-Inch