Wai Lana Yoga Wake Up Body DVD Running Time: 50 minutes Level: Intermediate Includes exercises to help increase the strength and flexibility of all major muscle groups, improve digestion and strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain Special Features: customized personal workout, one asana at a time, Spanish language option, yoga lifestyle tips, and quick hints for extra help Helps you feel alert and energized when finished!