UFCIT(TM) Monopod for Gopro Hero1 2 3 Black with Free Adapter & Adjustable Phone Holder Frame fully adjustable to the desired angle, tilt, and length (7.9" to 35.5") lanyard included to keep monopod secure while taking a picture easy to create self-portrait or take pictures from the target crowd ajustable phone adapter fits all phone width less than 7 cm and with soft interior without scratching your phone Adopt aluminum structure as durable and lightweight for everyday usage