Crossfit Jump Rope &ndash; Expert Speed Rope for Exercise &ndash; Ideal for Crossfit Workout &ndash; Comfortable and Durable Foam Grips &ndash; Ball Bearings for Super-fast Double Unders &ndash; Easy-to-use Clip to Adjust to Your Height &ndash; Improve Your Health the FUN Way! IMPROVE YOUR HEALTH and have fun at the same time, Enjoy working out again! QUALITY GRIPS: Padded and Molded High-Density Foam Grips FAST: Smooth-turning Ball Bearings, Improve workout times with better and faster equipment! LENGTH and DIAMETER: 10 feet (Fully Adjustable to Fit Most Heights), 5mm PVC FREE JUMP ROPE WORKOUT: Includes free and fun HIIT workout - perfect for conditioning or fat loss!