GForce Portable Dual Motor 1500 Watt Whole Body Vibration Plate Exercise Machine Brings Wide Ranging Health Benefits, Including Increased Strength, Higher Metabolism, Toned Muscles, Body Conditioning, and More High-Power 1500 Watt Dual Motors  Oscillation and Triplanar Easy-to-Read LCD Display Arm Straps Included for Upper Body Workouts or Balance Better Circulation Increasing the amount of the circulation of your blood in your body will help the cardiovascular system as well as your muscles and arterial blood vessels through the entire body as well as improving the delivery of oxygen enriched blood to your arms and legs. Enhanced Muscle Strength Decreases fatigue and risk of injury Greater Flexibility Allows you greater freedom of movement and improved posture Increased Range Of Motion Reduces weak muscles and stiffness Stimulates Core Conditioning Tightens abs, improves posture and increases the correct distribution of body weight Better Stability and Balance As we age, balance becomes more difficult if we dont counter the natural tendency of the body to lose its sense of balance Increases Metabolism Increases the bodys ability to shed excess weight Increased Bone Density Results in stronger, healthier bones that are then less susceptible to breaks and fractures Stress Reduction Reduced stress means less irritability, worry, nervousness and illnesses from excessive stress Stimulates Lymphatic Flow Increases nutrients to the bodys cells as well as more effective elimination of waste products Decreases Cellulite Less cellulite means less toxins being retained in the body Increases Natural Collagen Production Increased protein for smoother skin, healthier eyes, tendons, organs, nails and cellular health Tones Muscles and Body Conditioning Increased strength, more lean muscle mass and improved endurance Body exercise fitness machine Add On: GForce Whole Body Vibration Machine Exercise Chart, 19 x 20 Size. Features Easy Instructions for 26 Different Exercises  Covering Strength, Stretch, Massage, and Relaxation. Quick Reference for Dual Motors and Their Differences. Hang the poster in your home, gym, or anywhere youre using your GForce machine Arm Straps  Used for an effective upper body workout. Great for muscle toning and fat loss. 1000 &amp; 500 Watt Motors LCD Display  an upgraded easy to read Blue Light LCD display which clearly displays any of the 60 speed settings with 3 automated workouts, 3 programmable workouts, and a manual mode.