Golds Gym XR 6.1 Weight Bench Adjustable Bench Seat; Able to be set at a flat, incline or decline position, this adjustable seat keeps you comfortable during your weight training Fixed Uprights; For convenience and safety, this bench has strong uprights to hold weights in place before and after your workout 4-Roll Leg Developer; Build and develop your quads, hamstrings, glutes and hip-flexors with this 4-roll leg developer Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart