RUSSIAN SYSTEMA SPETSNAZ TRAINING DVD - ENERGY STRIKES. Russian Martial Arts Instructional Video. Street Self-Defense Training Hand to Hand Combat DVD by Vadim Starov. RUSSIAN SYSTEMA SPETSNAZ ENERGY STRIKES ARE POWERFUL, penetrating strikes that go through the opponent's body simultaneously in 3 directions TRY SYSTEMA TRAINING METHOD AND YOUR OPPONENT WILL NOT HAVE ANY CHANCE of resisting such a powerful strike! WATCH THIS MARTIAL ART DVD AND LEAN: open palm strike, close fist strike, strike with the edge of the hand, elbow, shoulder, wrist strikes, finger and knuckle strikes LEARN VITAL HAND TO HAND COMBAT WINNING PRINCIPLES: cross-rule, point of contact and rotation, body weight transfer for shocking, undefeatable strikes MASTER REALITY-BASED SELF-DEFENSE DVD BY RUSSIAN MARTIAL ARTS  SYSTEMA SPETSNAZ CLOSE HAND-TO-HAND COMBAT!