Iron Gym Total Upper Body Workout Bar - Extreme Edition Steel Imported Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups Sturdy steel frame mounts quickly and removes easily without tools or fasteners Fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding 5 total grip positions for versatile workouts; holds up to 300 pounds