POWER GUIDANCE Agility Ladder (19 Feet) for Speed & Agility Trainning - with 12 Heavy Duty Plastic Rungs, Ground Stakes, Carry Bag & 8 Sports Cones MAXIMIZES YOUR AGILITY TRAINING - Improves your speed, agility, concentration, energy & leg strength. Ideal for warm ups and cool downs. Perfect training tool for soccer, tennis,basketball, baseball, football, etc. GET FITTER & FASTER - Ladder Training allows doing limitless drills that gradually boost functional performance and improve your overall fitness level, no matter you are a beginner or pro DESIGNED TO LAST FOR YEARS - 19 feet long agility ladder with 12 adjustable heavy duty plastic rungs, ground stakes, D-rings, carry bag & 8 sports cones STABLE & SAFE - The heavy duty rungs won't move easily when you use them, especially when the ladder is held down with its ground stakes during outdoor use. SATISFACTION GUARANTEED - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us.