Wake Run Lift Eat Sleep Repeat Quote Fitness Workout Gym Motivational Vinyl Wall Decal Sticker Wall Letters 18" X 30" Oracal 651 Vinyl, Layflat transfer tape Made in USA Decal size is: 18" x 30" Color of Decal: Black Application instructions will come with your decal. Decal comes with transfer paper installed and ready to be applied. Can be applied to most hard smooth surfaces, walls, mirrors, doors, windows, or whatever you can think of. Made with Oracal 651 high grade vinyl Life span is 5-7 years outdoors, 10+ indoors.