Anazao Fitness Gear 40" 2 Strap Long Resistance Band Bar (For use with resistance bands) A BARBELL FOR RESISTANCE BANDS (BANDS NOT INCLUDED) - Replicate gym and barbell exercises at home with resistance bands: bicep curls, tricep curls, standing chest presses, military presses, squats, and more Attach to any resistance band with a caranbiner connection STRONG AND DURABLE - Bar is made of quality steel internal core for strength & durability (connects to up to 150 lbs of resistance). The durable, slip-free outer body grip is bonded to the steel core and made from heavy-duty yet comfortable foam rubber providing long lasting resilience and robust cushioning for your hands. Easy Clip connection rings for fast connect & disconnect of resistance bands. SMOOTH ROTATION - Bar has Smooth Rotating Travel Bushings on all connection straps allow for full range of motion throughout the exercise repetition. The straps rotate 360 degrees. Straps rotate 360 degrees around bar RESISTANCE BANDS NOT INCLUDED - HANDCRAFTED IN THE USA