FreeMotion Terrain Elliptical Trainer A revolutionary -1020 degrees stride adjustment for more specific results Resistance and incline adjustment combine for higher intensity workouts 24 built-in workouts and compatible iFit Live Technology Adjustable CoolAire Workout Fan and built-in heart rate monitor with Polar wireless chest strap help you get the most out of every workout 375 lb weight capacity with Lifetime Frame, 5-Year Parts and 2-Year Labor Warranty.