Wise Foods All-in-One Auto Kit, Red Food, water, first aid, warmth, all in one Food included is 4 granola, 8 servings freeze dried bananas, hi cal energy bar, and 4 water pouches 4.25 ounces each Kit contains multi pocket deluxe auto bag, reflector stripe and folding floor mat, premium jumper cables 13 feet tow rope, hand crank flashlight (rechargeable), 5 in 1 survival whistle, 37 piece first aid kit Mylar emergency blanket, duct tape, and food