Firm-Wave-Deluxe-Kit-6-Workout-DVDs-Resistance-Band-Success-Guide-Accessory-Mat Innovative personal workout system Helps tone abs, shape thighs, and tighten glutes Compact, easy-to-follow system Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF Wave Board. he WAVE DVD ROCK SOLID ABS, the WAVE DVD EXPRESS ABS, the WAVE DVD ROCK SOLID BUNS, Pink Resistance Band, LEARN the MOVES Chart, Accessory Mat, Weight Loss Success Guide