Home Serenity Kit: High Quality Incense, Mandala, Amethyst, Incense Holder, Mindfulness Cd to help you Destress, Relax and Meditate Unwind and fill your senses with these soothing medium-thick Indian sticks by Satyai: Popular Incense Nag Champa (signature scent, fragrance: Asian Fancy); Super Hit (fragrance: Asian musky); Natural Chandan (fragrance: sandalwood, all spice); Patchouli (fragrance, All spice); Natural Satya (fragrance: Sweat Earthy Night); and Anti-Stress by Hem. Incense sticks burn slowly, fills a room quickly, but not over-powering, emits long lasting fragrances, and is an odor eliminator. Sit back and listen to the Mindfulness Meditation CD with easy to learn steps to free your mind. Mindfulness Benefits include: Stress relief, boosts to working memory, reduced rumination, helps in focusing, and to alleviate suffering by releasing judgments of self and others by learning to live in the here and now. Frame this beautiful Mandala print, or use it in your meditations. Various spiritual traditions use them to help reduce stress, meditate, and to inspire creativity.(size 8 by 11 inches) Hold and feel the smooth texture of this natural tumbled Amethyst Crystal stone. Through-out the ages Amethysts are used to aid in meditations and have been known to have a gently sedative energy that can help promote peacefulness, concentration, happiness, contentment, and healings. (Size 1-1.25 inches long. Please allow for slight variations in size and coloring as this is a natural stone) Beautiful real wood incense holder included. (Inlays vary)