Resistance Set - Include: 5 Elastics Bands Heavy Duty componentes:Door Anchor,Ankle Straps,Foamed Handles - Workout in your Home or on the go- Light weigth VARIABLE RESISTANCE LEVELS.- Stackable system to accomodate different resistance and progressive levels of strength.Easily create over 30 different resistance levels. Bands included: Yellow Band 5x8x1200mm - Extra Light ( 6 - 8 LBS);Green Band 4x8x1200mm - Light ( 9 - 11 LBS);Red Band 5x9x1200mm - Medium ( 12 - 15 LBS);Blue Band 5x10x1200mm - Heavy ( 18 - 20 LBS);Black Band 5x11x1200mm - Extra Heavy ( 25 LBS) BEST QUALITY MATERIALS- Resistance Bands made of highest quality, continuos dipped Malassyan natural latex. Ankle strap and Foam Handles made of strong and durable materials. With woven nylon webbing, solid iron clips, and dense neoprene EASY TO TRANSPORT AND STORE- Light weight, portable and space saving exercise equipment. Ideal for athletes, fitness enthusiasts and fitness concious persons who are traveling or want to training in theirs own homes. RISK FREE BUYING- We are sure about quality and use of our resistance band but if you are not happy with it we offer a 90 day money back BONUS OFFER: DOWNLOABLE E-BOOK: Purchase our Fitbody resistance bands set now and receive access to downloable "Fitbody Resistance Bands Starter Guide and Exercises Manual" E-book. You will know: How to use properly your resistance bands components- Over 100 exercises to all muscles of body and how to do it with your resistance bands- Several Training Programs (General Fitness, Muscle Building, Body Toning).The download link will be mailed to you separately