CAP Barbell Flat Weight Bench, Black SPECS  Assembled dimensions of this bench are 18 W x 46.5 L x 19 H. The recommended weight capacity is 500 lbs, which includes the user. COMFORT  The durable box stitched padding offers a firm yet comfortable surface while performing exercises. VERSATILE  Perform dumbbell exercises, body weight routines or core based exercises on this bench. TRUST  Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before, you have probably used a CAP product. Construction: Powder coated tubular steel frame Sturdy: Comfortable and durable box stitch padding Versatile: Use for dumbbell, body weight or core based exercises Weight Capacity: 500 Pounds Assembled dimensions: 18&#034; w x 46.5&#034; L x 19&#034; H