GoFit 9' Pro Cable HITT Jump Rope with Padded Contour Grip, for MMA Training, Cross Training, Daily Exercise, CrossFit and Cardio Training This commercial grade, coated steel cable rope is a compact training tool that packs a punch. Whether elevating your MMA training, cross training, or just looking to improve your overall fitness level, the steel cable provides maximum results. BENEFITS: A simple exercise tool that offers a multi-dimensional workout for total-body training, the Pro Cable Rope will provide a challenging workout to increase your aerobic and anaerobic capacity. DETAILS: Functional fitness is not only a part of cross training, it benefits our daily lives. Whatever you do  improved balance, toned muscle, and cardio-fitness provide a fuller, healthier life. The Pro Cable Rope is a great way to help get there. JUMP CARDIO: Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course. FEATURES: 9 Pro Cable Rope  Commercial Grade, Coated Steel Cable Rope, Racquet Tape Handles for Superior Grip, Excellent Rope for MMA and Cross Training