Foam Roller For Trigger Points - The Best For Deep Tissue Massage - Reduce Pain - Increase Fitness & Strength - Use For Physical Therapy, Pilates, Yoga, Cross Fit - Therapeutic For IT Band & Back Pain - Stretch Muscles - Quality Guaranteed! Firm and effective yet comfortable Works easily on hard to reach trigger points and improves posture Durable, sturdy, long lasting design that withstands daily use Helps heal injuries and releases tight, painful muscles 13 inches x 4 inches. Portable size for travel