The Clubz Fitness Indian Club Training Program - 4lb Expert The complete 8-Week Clubz Workout Program includes an Introduction to Indian Club Training with Jason Sani, 10 Unique 30-Minute Training Workouts, the Bonus Abz City Workout, the Clubz Fitness Wall Calendar, the Clean Eatz companion guide and e-book, and of course a set of our Patent Pending 4lb Expert Indian Club Weights. The Clubz Fitness Program is made up of three types of 30-Minute Indian Club workouts: Cardio, Power, & Active Recovery! Cardio is designed to really get that blood pumping! Power is designed to add some more gas to that fire! Active Recovery is designed to bring it down a notch but still actively move your body! Clubz Fitness Guarantees Results... We have methodically designed the Clubz Program in every aspect to get you amazing life-changing results. And we guarantee them! If you put in the work, you wont believe how youll look and feel on the other side. But if you are not satisfied for any reason within 60 Days of your purchase, simply send it back for a full product refund.