Hand Grips- Set of 3 Pairs (Med, Heavy, Extra Heavy Tension) Hand grip exerciser in 3 different tensions, chrome plated springs. 1 pair of each tension - total 3 pairs Medium, heavy, extra heavy tension hand grips, about 15 lbs bending tension, 30 lbs bending tension, and 45 lbs bending tension. Picture for reference only, color may vary. Ships to all 50 States, APO, FPO, and P.O. Box