KEVENZ Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag Package including: Constructed by 19ft nylon speed blue ladder with durable plastic rungs(12) for agility, plus a black carrying bag Each individual rungs can be easily moved and adjust to meet all your needs. Ideal tool for everyone who wants to work on foot speed, movement control, lateral response, coordination, overall balance and general fitness Increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control Great for active kids, athletic training, and beneficial for older adults to workout, maintain balance and mobility