Crossfit Foam Roller Yoga Pilates Foam Roller Body Massage Trigger Point Home Gym Portable Training Foam, About 13 Inches Long and 5.5 Inches Diameter (Red) Eco-friendly, Anti -slip, Nontoxic, Comfortable Roller. Specially designed to massage & stretch muscle & soft tissue in many directions. Great for massage arms, shoulders, lower back, hamstrings, thighs and glute. Enhance balance, Pilates core abdominal, back stabilization, body awareness, muscle re-education, flexibility and dynamic strength. High Quality Foam Roller. Happyness Code offers the high-grade foam roller with strong EVA-filled core that won't crack and stay firm even use it often. The roller features ridge and flat surface, which imitate the palms, thumbs and fingers of massager to maximize the effect. Only 13" long and 5.5" diameter - make it fit easily in your gym bag, backpack or carry-on luggage. Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility. One of the most valuable myofascial release tools for CrossFit, Yoga, Weight Training, Bodybuilding, boxing and MMA - A great massage roller for all sports and exercise enthusiasts!