GoFit Gravity Bar Body Weight Training System With Exercise Dvd & Portable Flipbook Doorway-mounted bodyweight training System installs in Standard door frames Easily removes with safety mounts Includes fully Adjustable, patented strap System with 2 handles, 2 ankle straps & training DVD Includes gravity bar mounting hardware, 2 variable length straps 2 Comfort grip foam handles 2 padded cradle straps Training DVD with professional guidance and coaching laminated exercise booklet Fits framed doorway sizes 27 to 36-Inch Weight limit of 300-Pounds