Fluidity Fitness Exercise Barre Beginner Workout - Fluidity founder Michelle Austin guides you through Fluiditys beginner movements with foolproof instruction that guarantees you proper form and maximum results. Intermediate Workout - Take your workout to the next level with intermediate positions and resistance bands to intensify your upper-body workout. Advanced Workout - The ultimate whole-body challenge! Evolve your workout to a whole new level of intensity with advanced movements and the Fluidity Ball, designed to increase the challenge while adding a little fun. Fluidity Ball, Pump and Resistance Bands - The Fluidity Ball is designed to make even our most advanced Fluidity positions more challenging and fun. Therapeutic movements with the Resistance Bands develop functional strength in the complicated shoulder joint where weights just wont cut it. FluidityFit Guide to Healthy Eating - Boost your energy, strengthen your immunity and accelerate your workout results with our nutritional guidelines to living a healthy and delicious whole foods way of life.