SUESPORT Deep Tissue Massage AccuPoint Roller, Foam Available by 4 Colors, Increase Flexibility & Muscle Recovery After Yoga, Pilates, Martial Arts & Other Sports; Promote Health While Practicing Massage Therapy; Eliminate Trigger Points (Knots) & Relieve Tight Muscles After Weightlifting; Must-Have Fitness Equipment For Deep Tissue Self-Myofascial Release Design to be your own personal massage therapist - It comes with 3 different surface pattern designs, each creating a unique pressure types, allows different areas to be massaged for those hard to hit spots. Provides muscle soreness relief where you need it most including all key areas such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and Shoulders. Worry free training - you can go harder and longer. Releases toxins in the muscles pre workout so you can drive yourself harder and post workout speeds recovery to improve your performance. Also ideal for Sports Injury PREVENTION as well as REHABILITATION Enhance balance, pilates core abdominal, back stabilization, body awareness, muscle re-education, flexibility, and dynamic strength Lightable and Portable: Hollow core, 13" long by 5.5" in diameter, it fits easily into any gym bag or travel case - ensuring you get your massage/training in any time and any where! Made from EU approved material, safe to use.It has been designed to withstand constant, HEAVY-DUTY, and repeated use without breaking down. Durable but flexible for ultimate effect.