Muscletech 5lb 100% Premium Whey Protein Plus - Chocolate Directions: Mix 1-2 servings (1-2 scoops) with 4-8 ounces of cold water or skim milk in a glass or shaker cup. Use between major meals and before and after exercise. Do not exceed 5 servings in a 24-hour period Read the entire label before use and follow the directions provided