Mountainsmith 2 Pack Hiking/Walking / Trekking Poles/Monopod w/ 1/4" Attachment for Compact Cameras/DSLR Digital Cameras Plus a Bonus Universal Mount Adapter for Smartphones Camera ready mono-pod with three section height adjustability and shock absorber to keep you and your photos in focus. Removable handle cap reveals 1/4-20 SAE threaded bolt for camera Spring loaded anti shock system with twist lock out feature Camera carry weight capacity - 3 lbs. (1.4 kg) Comes with a Bonus Smartphone Holder for use with most smarts phones