TRX Training Boot Camp Training DVD: Ropes & Straps Round 2 HEART-POUNDING HYBRID: A heart-pounding hybrid of Suspension Training exercises and jump rope conditioning intervals to build total body strength and cardiovascular endurance. Increase flexibility and challenge your core, all in just 40 minutes. STRENGTH & CARDIO, BOOT CAMP STYLE: TRX Boot Camp: Ropes + Straps Round 2 uses staggered, progressively more challenging block progressions to serve up a round of strength and cardio, boot camp style. 50-MINUTE REAL-TIME WORKOUT: This video features a 50-minute, real-time workout with former Navy SEAL and TRX inventor Randy Hetrick and Jump Rope Master and Olympian Buddy Lee. WARM UP, COOL DOWN: Includes a 15-minute jump rope clinic, warm up and cool down routines, and step-by-step instructions for set up and use. THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.