Premium Adjustable Jump Rope Includes drawstring bag SHRED FAT & TONE UP - Blast fat, burn calories & boost your stamina. Jump roping is the most effective cardio exercise burning up to 1,000 calories per hour. Whether youre a beginner, advanced, professional or crossfitter, skipping is great for any fitness level IDEAL FOR ANY HEIGHT - Ideal for up to 6ft 5 and no minimum height requirement. Super simple to adjust following instructions included. Tangle & kink free saving you tons of time unravelling. FREE DRAWSTRING BAG for you to take anywhere - home, gym, cross fit, hotel room, park, travelling HIGH QUALITY - Solid durable metal components & hidden ball bearings for smooth rotation. The lightweight handles take pressure off your wrists when rotating at high speed. MASTER DOUBLE UNDERS - The wire cable with waterproof coating cuts through the air with minimal resistance so you can smash those double unders with ease & improve your RPM RISK FREE 100% MONEY BACK GUARANTEE - We offer a money back guarantee. If you are not completely satisfied, contact us & we are more than happy to refund or send you a new one -- without even sending back the original one. At FitFirmFast YOU are our #1 priority