Survival and Cross Segmented Jump Rope - Premium Quality - Adjustable Fitness Rope For All Ages Kids - 10 feet of Shatterproof Plastic Segments covering Braided Nylon Cord - Ergonomic Handles ADJUSTABLE - 10 ft of nylon rope that fits all sizes because you can cut it to your height. We email you an instructional jump rope PDF that includes a tutorial video on how to size your segmented rope! CONVENIENT AND LIGHTWEIGHT - Perfect for men, women, gym, school, and home workouts to quickly get your heart rate up for a great cardio session or full body toning! DURABLE - Flashy and shatterproof 1 inch plastic segments covering long lasting braided nylon cord makes it so you can dominate your jump rope routine - Fast EFFECTIVE - Ergonomic handle grip and weighted plastic segments helps you to experience smooth consistent rotations everytime! EXTRA LONG ROPE -10 foot rope. This rope is easilyadjustable to your height by popping off the end cap and pulling the rope through the handle to cut down tosize. HEAVY SEGMENTED BEADS - 1 inch long heavy-duty plastic segments that are built to withstand your toughest jump rope sessions. When you use this rope, some wear is expected if you use on concrete, however, if anything were to go wrong with your rope, we will provide you with extra beads. COLORFUL AND FLASHY- Black plastic solid handle and neon yellow and black beads Does not glow in the dark, although we wish it did too!