Stretch In Time DVD: 5 Simple Stretches to Help Seniors Gain Flexibility and Reduce Joint Pain 5 Easy Stretches For Seniors to Increase Balance, Strength and Flexibility Stretch Major Joints and Muscles to Prevent Falling and other Age Related Injuries Detailed Explanations as to Why These Stretches are so Effective Guidance from Doctors on Balance, Depression and Why it's so Important to Stay Active Closed Captioned for those who are Deaf and Hard of Hearing