Gladiator Gear Pull Up Assist Bands Save 50% ON Sets of 4 with Illustrated Workout E-Guide | Choose from Single Resistance Band Sets | for Pull Ups Stretching, Crossfit WOD, Yoga & Powerlifting FREE STARTER E-GUIDE: Unsure how to use pull up assist bands? Don't worry, a free starter guide will land in your inbox after purchase. It will advise how to use your new band to meet your pull up goals as well as additional exercises you may find useful. WHICH BAND IS RIGHT FOR YOU? Check out our easy to use guide in image 2 to find your perfect match. Our bands come in 5 different resistance levels, choose 1 or for more freedom and flexibility to combine bands in your workout consider our multipack of 3, 4 or 5 bands. IMPROVE YOUR PULL UP STRENGTH: Our resistance bands are the perfect way to improve your strength, do more reps and reach peak performance. MULTIPLE USES: The flexible use of pull up resistance bands means their also perfect for stretching, Crossfit, mobility exercises and powerlifting. BUY WITH CONFIDENCE: Our bands our made from 15 layers of high quality latex, they are durable and hard wearing. We're so confident in our product that if you're not happy we'll offer you a 100% refund. Loop one end of the band over your pull up bar Pull the other end through the loop to form a secure girth hitch Put your feet (or knees) into the lower loop and stabilise yourself by holding the bar. Proceed to do a pull up as you normally would with the added assistance of the band! Stretching and flexibility Arm curls, squats, press ups Powerlifting Crossfit Pull up assist Yoga Strength training Mobility and rehabilitation Red - 15-35lbs resistance Black - 25-65lbs resistance Purple - 35-85lbs resistance Green - 50-125lbs resistance Blue 65 - 175lbs resistance 3 Pack Light (Red, Black, Purple) 4 Pack (Red, Black, Purple, Green) 5 Pack (All of them!) A single pull up band or multipack (as per your selection above) Pull up band e-guide