Soozier 15' Flat Rung Speed Drill Training Agility Ladder w/Carrying Bag Work on your lateral speed, acceleration, and change of direction with our Sports Training Ladder Leave your opponents behind by developing fast feet, first-step quickness, leg drive and 360-degree speed Adjustable flat plastic rungs for safety; 15 speed ladder with yellow rungs and black strapping Develops the foundation skills necessary to enhance balance, rhythm & body control Dimensions: 14"L x 20"W