TheraBand First Step to Active Health Kit, Customizable Exercise Program For Older Adults, Improved Balance and Fall Prevention, Starter Kit with a Light Resistance Band and Complete Activity Regimen The First Step to Active Health kit is an older patient's first step towards physical activity Designed specifically for adults over 50, it is the most comprehensive, customizable and progressive activity program available for able-bodied yet inactive older adults It contains a Red Latex TheraBand Exercise Band and an evidence-based exercise program focusing on improving cardio fitness, flexibility, strength and balance Four handouts with color photographs of older adults performing the exercises are complemented by a functional assessment form and activity log