Savasa for Women Light Circle Resistance Band with SPT Workout DVD SPT DVD can be viewed on TV, Computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included Workout DVD This 15 minute Circle Resistance Band Workout DVD features Savasa Personal Trainer Jamie Kresta. Includes 15 minute video and audio workouts and QuickStart Guide. Savasa Personal Trainer Jamie Kresta, ACE Certified Fitness Instructor & ACE Certified Trainer will take you through a quick and effective strength building routine that you can do anywhere Includes Circle Resistance Band, Savasa Personal Trainer DVD for the Circle Resistance Band, and Quick Start Guide Choose from three tensions: Light (Green), Medium (Pink) and Heavy (Purple) based on your fitness level