CFF Single Tricep Hammer Rope Exerciser, Black Single Tricep Hammer Rope Solid steel construction Ergonomic gel-grip urethane handles Hard chrome finish. 14.5" long Convenient racking system Great for using to focus on building an impressive triceps Works well when working on your oblique's and a cable crossover Buy two to do Pull-Ups and you have just put together a great tool to build strong forearms and a solid back. It will improve your grip strength tremendously