Goplus Standard Incline Sit Up Bench Flat AB Board Adjustable Workout Equipment [Sturdy and Durable] Designed with ample padding and heavy duty steel construction, this sit up bench provides stability for simple exercises, ideal for emphasize lower abdominal muscles. [Level Adjustable] Height has 5 levels, can be adjusted from 18 to 49.6' . [Multifunctional] This incline/flat bench can be used for ab exercising, leg workout, push up, back sit ups, etc. [Multiple Places Use] Ideal for commercial, light institutional and home use without taking up too much space. [Size Information] Weight capacity: 396 Lbs. Size of pad: 31.1" X 10"(L X W) ; 12.2" X 12.2"(L X W), Thickness of pad: 1.6".