Ohio Fitness Garage OFG Hand Pinch Gripper Strength Equipment for Exercise Training in Gripping Wrist Forearm Strongman Climbing Pinch Gripping for Increasing Forearm Wrist & Finger Strength Target Your Pinching Muscles Different Ways Through Using a Loading Pin With Pinch Blocks Made Out of Steel with a Heavy Duty Black Textured Factory Applied Powder Coating Great Tool For Improving Your Strength in Lifts,Holds,Walks, and Climbing Packing Includes (1/4x6x6) inch Pinch Plate