Yoga Wheel by Kurma 20 Pose Guide Included Professional Extra Strong Yoga Prop, Luxury Comfort to Spine, Release Tension, Improve Balance, Build Strength MELT AWAY STRESS and TENSION - Roll out and unwind with Kurmas Professional Yoga Wheel. Feel AMAZING as your tension melts away effortlessly while draped over this versatile yoga prop LUXURIOUS COMFORTABLE PADDING - Extra thick outside padding cushions the spine luxuriously. Durable and beautiful surface texture pattern forms to spine softly BEGINNER to ADVANCED BALANCE and STRENGTHEN POSE GUIDE - Kurma's wheel guide includes over 20 ways to use your wheel! Tone muscle, improve flexibility and get fit! 2 page colorful guide is included with uses for beginners to advanced yogis EXTRA STRONG, STURDY and DURABLE - Go ahead, stand on it, this wheel has a 500lb+ breaking strength! Get the unmatched strength and safety of Kurma's Yoga Wheel. Sturdy, yet lightweight, and made to LAST! NON-TOXIC and MONEY BACK GUARANTEE - We are sure you will LOVE this yoga wheel! Latex Free, Certified Non-Toxic PVC and TPE, No Chemical Smell. Lifetime Warranty and 60 Day money back satisfaction guarantee Stretch and open the chest, shoulders, back, hips and psoas Release muscle tension Build core and back strength Tone and sculpt stomach, arms, and butt Improve balance Increase spine flexibility Assist or challenge in hundreds of yoga poses Take your back bends to the next level Assist roll to improve transition to headstand or handstand Add fun to your exercise workout routine or yoga practice Light Weight Durable Comfortable Safe Stable Portable Non-Toxic and Latex Free Includes Beautiful 20 Plus Pose Guide 12 Inch Diameter 5 Inch Width 3/4 Inch Thick 1/4&#034; Foam Padding Extra Strong 500 lb Limit Non-toxic Latex Free Non-Slip