OUTAD Ultralight Carbon Fiber External Quick Lock Trekking Pole/Walking Stick/Alpenstock, 1 Stick Made of 80% carbon fiber, super light (only 7oz) but sturdy Flip lock system ensures safety, could be locked in 1 second and can be adjusted quickly even with gloves on. EVA foam handle, sweat-absorbent and comfortable,with anti-slip seamless wrist & adjustable strap Adjustable height ranges from 24.5-53 inches. It can collapse down to 24.5 inches into 3 sections for convenient storing with the included carrying bag . Use the durable rubber tip for dry environments. Use the naked ice tip with attachable stabilizer disk for wet or winter excursions.