Stonysoil Seed Company Chinese Bitter Melon Green Skin Seeds (Foo GWA) Packet contains 25 plus seeds handpacked with care,STONYSOIL SEED COMPANY PRODUCTS ARE PACKAGED , MANUFACTURED AND SHIPPED FROM THE U.S.A. ONLY HEALTHY AND DELICIOUS A REAL SUPERFOOD WITH MANY MEDICINAL QUALITIES Great stirfried with sesame oil garlic and a dash of soy or used in soups, stuffed wth pork and stirfried with black bean sauce or eaten raw EXCEPTIONAL TO CONTROL BLOOD SUGAR FOR DIABETES, I CAN ATTEST TO THAT FROM MY OWN PERSONAL USE Even young leaves, shoots and tendrils are edible,can be trellissed as well