CAP Barbell Cast Iron Competition Kettlebell Weight VERSATILE  Kettlebells offer the ability to target specific muscle group exercises or a full body workout. Flat bottom allows ability to be used in specific flat bottom kettlebell exercises such as renegade rows, mounted pistol squats and handstands. CONSTRUCTION  Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial powder coated finish for enduring protection. FEATURES  Generous wide opening handle ensures a comfortable, secure grip with one hand or two. Size markers around the base of the handle allow the kettlebell size to be clearly identified. The flat bottom allows for easy, safe storage. FUNCTIONAL  Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts. CHOICES  This kettlebell group from CAP is available in the following lb: 9, 13, 18, 26, 35, 44, 53, 62, 70, 80, 88.