AlpineAire Foods Freeze-Dried Veggie Entree Sampler Meals Include two each of: Mountain Chili, Santa Fe Black Beans & Rice & Spaghetti Marinara Just add boiling water into the pouch all entrees, ready to eat in 7 minutes. All natural freeze-dried ingredients; no artificial preservatives, colors, flavors, white sugar & no added MSG Original recipes and highest quality ingredients insure a delightful dining experience