STOTT PILATES Pilates for Pregnancy Workout Kit Maintain strong abdominal, back and pelvic floor muscles for a more comfortable pregnancy and delivery with our Prenatal Pilates on the Mat DVD Minimize discomfort and increase strength during pregnancy with our Prenatal Pilates on the Ball DVD The post natal routine is specifically designed to be gentle on your abdominals while reactiving and strengthening the deep pelvic floor muscles Toning balls increase intensity and target desired muscle groups Stability ball and flex band are latex free