Black Buckwheat Hull Fill Regular Lift Cosmic Cushion & Cotton Batting Zabuton Meditation Cushion Yoga Pillow 2 pc Set Select "Kapok Cosmic Cushion" or "Buckwheat Cosmic Cushion" from the Size option above Both Cushions Come with Removable, Washable Cotton Twill Covers Cosmic Cushion Size: 23 in. Wide, 15 in. Deep & 6-1/2 in. High, Built-In Carry Handle Zabuton Size: 28 in. Wide, 36 in. Long, & 3 in. Thick - Filled with Cotton Batting & Tufted to Keep Batting in Place Buckwheat Cosmic Cushion has Zippered Opening that Allows You to Adjust Hull Level