Ringside Gel Micro Boxing MMA Muay Thai Karate Training Target Focus Punch Pad Mitts These gel micro focus punch mitts utilize cutting edge Gel Shock Technology with 1/4 inch thick layer of gel for ultimate sparring protection The target training pad mitts are small in size but big in performance with a durable leather exterior and suede interior measuring 8 inches in length This pair features a concaved striking surface providing the perfect sweet spot and are easy to slip on and off Perfect coach mitts for boxing, MMA, Muay Thai and partner contact sport athletes alike to practice a variety of punches and footwork Complete your home or commercial gym with the proper fight training equipment to get your athletes in shape and competition ready