Cabbage Seed, Early Jersey Wakefield, Heirloom, Organic, Non Gmo, 100 Seeds, Tasty Healthy Veggie Early Jersey Cabbage is super healthy and also low calorie! Green Vegetables are beneficial to one's health Cabbages can be eaten raw or you can boil, steam roast or sautee them Studies have shown that Green Cabbage guards against cancer, especially colon cancer. Green Cabbage is loaded with nutrients. The leaves are exceptionally rich in protein, dietary fiber, vitamins, minerals, and antioxidants