DR Pair of Kneepads in Nude Nude color Kneepads for Dance, Cheerleading or any sport. Thick Soft Cotton Blend inside pads for comfort --Ribbed to Stretch and Stay in Place Perfect for Dance, Ice Skating, Hip Hop, Etc....Can be used as elbow pads as well For correct size, measure around your knee then choose your size. Thickness of pad is 3/8 inch ---------------XS=8 1/2" - 10" and Flat Measurement: 7" X 4 1/2-------- S= 10 1/2" - 12" and Flat Measurement: 8" X 5.25"-----M= 12" - 14" and Flat Measurement:8.5" X 5.5"-------L= 14"X 16" and Flat Measurement: 9" X 6" Please see Product Description for SIZE Measurement Chart BELOW