SoloStrength Ultimate Functional Training Bodyweight Exercise Home Gym SAFE AND EASY TO LEARN home gym exercise system ideal for any multi-user training space Includes FULL HEIGHT AJUSTABLE EXERCISE BAR FREESTANDING SYSTEM, + FREE DIP/ROW BAR ($99 Value), complete colour exercise guide, real time tabata training workout videos (for ALL FITNESS LEVELS), and shipping (+ duties) training includes simple 9 exercise circuit for full body and unlimited variations including use with trx, resistance bands, bosu and stability balls your workouts keep improving as your fitness demands 150+ EXERCISES AND VARIATIONS - OPTIONAL ACCESSORIES that can be ordered on site: 1' additional height and wall mount installation brackets Use BODYWEIGHT resistance alone, or FUNCTIONAL TRAINING tools to MAXIMIZE EXERCISE OPTIONS in a self contained space - search SoloStrength SPEEDFIT WORKOUT Requires LESS THAN 4' SQUARE of space - 42" x 48" x 3" off ground with final installed height with system + base is 90" (7' 6") stable and adjustable base Our most popular model in the Ultimate Series for Personal Trainers and Home Gyms, the Ultimate Freestnading, has a dimentional base footprint of42 wide and 48 long. Total height installed is 90&#034; (requires 93.5&#034; for easy installation) Shorter models are available which reduce the total height by 4&#034;. Additional 1&#039; of height extension accessory can be purchased afterwards directly from store. Highest bar setting is 82&#034;, lowest is 5&#034; off platform The freestanding system assembled weighs atotal 105lbs when fully assembled and it can static bar testing to over 1000 lbs. Steel base, wood panals covered with high density, non-slip, hypoallergenic foam. Easily cleaned with water and mild detergent. 150+ exercises. Basic multi-joint movements can be modified in difficulty and challenge easily. Yes. These are some of the many accessories that can be used with the Ultimate series. Most exercises can be done without counterweight or securing base to floor. If excessive lateral forces and stepping off of the base is required, securing the base to the floor with hidden frame holes, or using low cost tent style sandbags over base lateral bar, or plate weights as counter balance, may be required. 450 lbs. The sytem is tested to well over 600 lbs. Static bar testing over 1000 lbs. Yes, The Ultimate Series can be utilized by all levels of user. Beginners can safely perform upper assisted body exercises such as inverted rows or incline press ups with a high bar, once you get stronger you can then lower the bar to make it more challenging. Bodyweight exercises can be extremely difficult even for athletes, if you are an elite exerciser using gymnastic type movements such as front levels, muscle ups and more. Multi-joing movement strength based exercises performed with minimal breaks elevates heart rate throughout for 2x the workout benefits for strength, cardio and high intensity demanding workouts to highest levels. The Ultimate Freestanding is the ideal multi-user environment total body exericise system. If you love bodyweight exercise training and the benefits that come from fast, hassle free workouts in your lifestyle, you will love SoloStrength. Quality built design and manufacturing give you the confidence to invest in sustainable, high utlitly SoloStrength system. The training education and workouts are built for beginner to advanced levels and you will quickly find the workouts challenges that are best for you. See more info below. ~ 1-1.5 hrs. Complete assembly details and images are included, backed with steller SoloStrength service to ensure you are up and exercising fast! The answer is simple. If you desire a sustainble appraoch to improving and maintaining a more fit and balanced lifestyle, the programs and simplicity of the SoloStength Ultimate Freestanding System will be sure to please you. A <u>full color print instructional manual</u> for reference is included with the Ultimate system. Real time Tabata style 15, 20, 20 Minute <u>SpeedFit Video workouts</u> with detailed instruction areincluded(provided with system). Full <u>online gallery of exercises</u> for reference incluced, for bodyweight and accessory based training with SoloStrength. View women&#039;s, Men&#039;s, and integrated accessory training with TRX, resistance bands, BOSU, Stability ball, weighted vests and more! All customers receive our Free<span class="a-text-bold">SpeedFit training app included</span>for reference to all training availble on your mobile or direct to TV for your training coaching, tracking and sharing of your success!