SS Sports Quick Flat Rung Agility Ladder with Free SS Carry Bag A ladder that is great for foot agility Use this ladder to increase not only your agility but your speed. You will be able to change your workout with a variety of drills. Agility Ladder- Professional Equipment To Increase Your Speed, Strength And Agility. Be Faster And Quicker Than Your Opponents, Agility Ladder Drills Will Increase Explosiveness, Have An Advantage To Get Past Any Opponent, Helping Your Team To Win More Games Freely Adjustable Training Lengths for Different Skill Sets, Beginner Or Pro Portable Device Can Be Carried In Your Bag And You Can Use It Indoors and Outdoors, All Year Round. 12 High Quality Flat Plastic Rungs, Prevents Ankle Rollover, Decreases The Chance Of Injury