niceEshop(TM) Adjustable 10 Feet Weighted Speed Cable Jump Rope for Crossfit Boxing Cardio HIIT Workouts and Home Gym Fitness Exercise(Gray) Each handle contains a removable 3.0 oz weight, total weight of 0.88 lbs Foam covered grips for added comfort Adjustable 10'' jump rope accommodates both adults and children Sealed ball bearings for even rotation Can be used for double-unders, skips, side jumps, jog in place or crossovers; Great for home gym or outdoor workouts