500 STINGING NETTLE Seeds, Urtica Dioica Flower/vegetable /Herb Seeds,Perennial 500 STINGING NETTLE Seeds, Urtica Dioica Flower/vegetable /Herb Seeds,Perennial Stinging Nettle is found growing all across North America and especially in moist, forested soil. If you have experienced the pain of a Stinging Nettle plant, wisdom would tell you to avoid it. But, this perennial, often grown from herb seeds, is used as a medicinal herb, and it is used in the kitchen as well where cooking will remove the stinging effect of the leaves. It is considered to be more nutritious in iron than spinach. For the best flavor and nutrition, harvest only the top 4 - 5 inches of the Stinging Nettle plant. Harvest before the plant flowers.