Goplus Weight Bench Flat Crunch Sit Ups Board Fitness Equipment [Multifunctional] Freestanding flat bench offers wide variety of core workouts, it perform sit ups, twists and so on. [Sturdy and Durable] The bench is made of thick and endurance steel frame, sturdy and ideal for a variety of barbell and dumbbell exercise. [Multiple Places Use] Ideal for commercial, light institutional and home use without taking up too much space. [Size Information] Weight Capacity: 440 lbs. Size of the pad: 43.3" x 9.8"(L x W). Pad Thickness: 1.6. [Easy assembly] Come with an instruction, easy to assemble.