We The Planet Foam Roller for Muscles, Physical Therapy and Exercise, Grid Texture for Deep Tissue Massage, High Density Foam, 13 Inch TrigerPoint, Therapy Foam Roller RELIEVES MUSCLE PAIN AND STIFFNESS: Use our massage firm foam roller before and after your workout to improve performance and speed recovery. Break up scar tissue, relax stiff muscles, and improve your flexibility and range of motion. SKIP THE HIGH PRICED MASSAGES: The nodules on our roller emulate the thumbs and fingers of a real deep-tissue massage therapist. Get the benefits of myofascial release without the hefty price tag of a professional massage! MADE WITH RECYCLED MATERIAL: This isnt your cheap knockoff massage roller. Made from rugged, top-quality materials, our product is designed for pro athletes, physical therapists, coaches, and trainers as well as Crossfit, yoga, and fitness enthusiasts. LIGHT WEIGHT AND JUST 13 INCHS BY 5 1/2: Our roller goes where you do. Slip it discreetly into your gym bag or suitcase. IMPROVE MUSCLE RECOVERY: We know youll love our roller the very first time you use the Massage foam roller. <span class="a-text-bold">Relieves Muscle Pain &amp; Stiffness: </span>Use our massage foam roller before and after your workout to improve performance and speed recovery. Break up scar tissue, relax stiff muscles, and improve your flexibility and range of motion. <span class="a-text-bold">Skip The High-Priced Massages: </span>The nodules on our roller emulate the thumbs and fingers of a real deep-tissue massage therapist. Get the benefits of myofascial release without the hefty price tag of a professional massage This isnt your cheap knockoff massage roller. Made from rugged, top-quality materials, our product is designed for pro athletes, Physical Therapy and trainers as well as Crossfit, yoga, and fitness enthusiasts. <span class="a-text-bold">Take It Anywhere: </span>Lightweight and just 13 in length, our roller goes where you do. Slip it discreetly into your gym bag or suitcase and enjoy a massage whenever and wherever you are! Choose from either Black or Orange.