CampTeck Pair of Telescopic Anti-Shock Carbon Nordic Trekking Hiking Poles with Carry Bag & 2 Year Warranty Durable and lightweight carbon fibre pole. Only 250g per pole Ergonomic Sweat-proof EVA foam handle with grips and padded wrist strap Telescopic fully adjustable 3 section extendible 65cm to 135cm (26" to 53") With on/off anti-shock and flip lock system 4 season customisation for uneven, rocky, soft or ice terrain