Pro Wall Mount Bracket - Wall & Ceiling - Accessory for Suspension Training Straps, Crossfit Olympic Rings, Body Weight Strength Training Systems, Yoga Swings Hammocks, Boxing Equipment, Battle Ropes SUPER STRONG HEAVY DUTY CONSTRUCTION - Premium quality metal material, super strong and ultra durable. Can hold up to 750lbs BEST ANCHORING SOLUTION - Diameter of the Plate: 4.72(inches)/ 12 (centimeters). Great for all suspension and resistance trainers TWO DIFFERENT SCREWS - 2 Different Sets of Screws provided to choose based on your preference.Can be used on Wall or ceiling, it's up to you A GREAT SUSPENSION SYSTEM PARTNER - Ideal for all suspension and resistance trainers, Crossfit Olympic Rings, Battle Ropes, Yoga Swings, Boxing Equipment 12PCS - 1 x 2 Mounting Screws; 1 x 2 Expansion Bolts; 1 x 4 Washers; 1 x 2 Washers with split; 1 x Installation instructions; 1 x Wall & Ceiling Suspension Strap Mount