How To: Yoga Coffee Mug - Learn Yoga Poses While You Drink Your Coffee - Includes a Yoga Mat Coaster and Comes in a Fun Gift Box Shows postures for each of your chakras, as well as the Sun Salutation. Yoga mat coaster included! 12 oz. mug. Dishwasher and microwave safe. Comes in a colorful box. Click on "The Unemployed Philosophers Guild" above the product title to see more great gifts. UPG truly has presents of mind.