Pinty Fitness Vibration Platform - Whole Body Vibration Machine Crazy Fit Vibration Plate with Remote Control & Resistance Bands ABS shell for durability and sturdiness, ergonomic design, anti-static and anti-overload device, load capacity up to 265 lb, LED display to show time, speed and fat at the same time Adjustable vibration speed (1 to 99, with 99 having the maximum intensity) to suit different needs, remote easily controls the speed at the click of a button, and 10 minutes on this vibration platform equals 1 hour of jogging Sleek design and ultra-thin (5.5 in.) blends well into any dcor, non-skid feet for extra stability and security during operation, comes with wheels for easy transport and storage Quiet operation, will not disturb you from watching TV shows, and comes with two detachable resistance bands to work out your arms and upper body; a manual to guide you through the appropriate process to achieve the ultimate results Increases balance & coordination, promotes blood circulation, increases muscle tone, improves your body flexibility, and relieves backache by decompressing the spine, multiple colors to choose from 5.5 height &amp; ultra-thin design for portability and easy storage 4 suction cups affixes unit to floor for added stability and noise reduction Up to 265lbs load capacity to accommodate various needs Designed to create a high frequency vibration which causes a stretch reflex within the body 1 x vibration machine 2 x detachable resistance band 1 x remote control 1 xpower cord 1 x manual Various workout styles like whole-body exercise, squat posture, lower legs posture, groveling posture etc. to tone body Activate entire body, relieve tiredness, increasebone mineral density, enhance metabolism, increase blood circulation etc. to keep healthy