VEVOR Balance Trainer Ball 23 Inch Balance Trainer Blue Yoga Balance Ball Fitness Strength Exercise Workout with Resistance Bands and Pump Yoga Ball dimensions: 23" Diameter x 10" Height. Cord handle dimensions: 35" Long x 5" handle. Versatile workout kit for the balance Ball includes a pump and 2 removable resistance bands Yoga balance trainer is constructed of durable rubber and sturdy, ABS plastic You can Take it with you to the gym, park, or friend's house with its lightweight and easy to carry design