Swing Weights - Fitness Walking Dumbbells Hand Weights 3lb Pair Turn your walk into a full body workout. Target hard to reach back of arm fat. Tones, firms and sculpts full body as you walk. Strengthen and tone arms, shoulders and core, all as you walk. Easy on joints and tendons and is a low impact workout with hi impact results Unique design creates more resistance and forward momentum vs. regular weights. Balanced weight intensifies arm swing for enhanced workout. Works out arms better than regular dumbells or walking weights. Patent Pending design is unique and innovative. Low weight is comfortable for long walks. User controls intensity of workout, simply pump arms harder to increase resistance and for a harder workout.