The PlumBand Stretch Band for Dance and Ballet &ndash; Colors and Sizes for Kids & Adults &ndash; Improve Your Splits, Strength, and Flexibility with Stretching &ndash; Printed Instruction Booklet and Travel Bag THE TOP-RATED STRETCH BAND FOR DANCERS. There's a reason people are in love with the PlumBand! It's a strong, elastic stretch band made from one continuous loop of premium grade natural rubber with the perfect thickness and resistance for the strength and flexibility training required in ballet and dance. And its loop design lets you focus on position and proper technique while stretching with your arms and upper body free. INCREASE FLEXIBILITY AND STRENGTH. Increase your flexibility and range of motion, strengthen key muscles, and warm up your arms, legs, and feet before rehearsal or competition. And while designed for dancers, the PlumBand is equally useful for gymnastics, synchronized swimming, ice skating, and other sports that require a high degree of strength and flexibility. SIZES FOR KIDS & ADULTS. Only the PlumBand comes in two sizes, Small for the young and petite (56 inches and shorter), and Regular for the older and taller (57 inches and taller). Both are strong and durable enough to last through the busiest schedules. EASY TO USE ANYWHERE. Lightweight, compact, and easy to set up, so you can take it anywhere. Roll it up into the included drawstring bag, then pop it out to use at home, at the studio, at the gym, or wherever you happen to be. MADE FOR ALL EXPERIENCE LEVELS. There's a colorful, printed instruction booklet in the box that will help you get started with basic stretches even beginners can do. Then, as your strength and flexibility improves, the PlumBand will grow with you, enabling even the the kinds of advanced stretching done in professional ballet programs around the world. Two sizes to comfortably fit both young dancers and adult dancers Three beautiful colors to choose from Made from premium, all-natural latex rubber Illustrated stretching guide included Drawstring travel pouch included Customizable PlumMarklogo