Tennis Racket Weight Racquet Weights Elbow pain? Wrist pain? Play pain free again by rehabbing your way back with this racket weight. 1.5 lb plate screws easily onto any racket. (not included, use your own) Strengthens muscles & stretches tendons associated with tennis elbow Using an actual racket is the most realistic way to gain racket head speed Get two or more and put them on old rackets laying around at home and in the office to work out any time, anywhere!