Perfect Portions 7-Piece Labelled Color Coded Dishwasher Microwave Safe Diet Portion Control Containers with Meal Planner and Recipe Guide Book 7-PIECE PORTION CONTROL CONTAINERS: The Perfect Portions 7-piece food storage portion control containers boosts your immunity by perfectly including the 7 healthy components of a balanced diet so that every part of your body gets what it needs to function properly in the right quantity and gives you an optimal health. EASY CALORIE CONTROL: The Perfect Portions 7-piece portion control containers are perfectly sized and labeled to help you prepare your diet in right controlled quantity so you do not overeat or go hungry and helps you to quickly lose your weight, stay fit without losing your strength and have a great shape in just 3 weeks. DURABLE & HIGH QUALITY: The Perfect Portions containers are made from the high-quality plastic material which eliminates the possibilities of breakage. The Perfect Portion containers are also microwave and dishwasher safe and each container is durable enough to last a lifetime. The Perfect Portions portion control containers can be also used to store food and is a great option for snacks too. MEAL PLANNER AND RECIPE GUIDE BOOK: The Perfect Portions portion control containers also include meal planner and recipe guide book to help you calculate your bodys calorie requirement with the different combinations of diet and gives you the best understanding of choosing and implementing a balanced diet to your food. EASY TO USE: The Perfect Portions portion control containers are very easy to use. The portion control containers are color coded. Each color represents a specific nutrition portion and makes it easier for you to classify and organize your diet. The 7 color coded portion control containers includes: 1 Green (Veggies), 1 Red (Fruits), 1 Purple (Proteins), 1 Orange (Carbohydrates), 1 Blue (Healthy Fats), 2 Yellow (Seeds and Dressings).