CQ Wellness Adjustable Flat Rung Agility Ladder with Free Carry Bag plastic Imported 11 heavy duty plastic rungs and durable Nylon straps for high-intensity training 15 feet Nylon straps lets you adjust 11 rungs at any distance you prefer Easy to carry bag makes it simple and quick to set up and pack up Rungs are adjustable but will not move out of place during normal use No installation needed & ready to go