GYMENIST Pair of Ankle and Wrist Weights Adjustable Size The Weight Can Also Be Adjusted Set of Two Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use PACKAGE INCLUDES: Pair of adjustable 2-LB weight sets, (EACH PIECE IS 2 LB) High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises Soft and comfortable Set of weights to put on around your ankles and wrists for exercise Washable: You want to wash the set of wraps? Then take out the sand bags and wash only the wraps