Buddhist Meditation Mala Bracelet + Mindfulness Meditation for Beginners CD Course - Learn How To Meditate Using Genuine Sandalwood Meditation Beads * LEARN MINDFULNESS MEDITATION FOR BEGINNERS with this beautiful set * CD gives easy MEDITATION TECHNIQUES and MINDFULNESS EXERCISES * Wear the BUDDHIST PRAYER BEADS around your wrist or your neck for fashion or use them to help you get easily started with your MEDITATION TECHNIQUES to help you RELIEVE STRESS and LEARN HOW TO RELAX * Tibetan Meditation MALAS have 108 total 6 mm sandalwood beads (perfect size!) - total length 31 inches. The unique properties of these beautiful SANDALWOOD PRAYER BEADS mean that the colors of the beads will vary and deepen over time * No time for Yoga Class? No problem! The CD includes EASY GUIDED MEDITATION and MEDITATION EXERCIES FOR BEGINNERS or even EXPERIENCED MEDITATORS seeking STRESS RELIEF and practical tools for how LIVE IN THE MOMENT * If you've ever been curious about the BENEFITS of MEDITATION and how EASY MEDITATION TECHNIQUES can be, this unique set IS FOR YOU! Learning to meditate with PRAYER BEADS is simple and easy and can be of BENEFIT to ANYONE, regardless of your age, beliefs or fitness level.