Astone Fitness Intermediate Home Gym: Resistance Exercise Bands, Resistance Exercise Legcords, Door Anchors, Exercise Ball, Circui7 DVD, Stretch Strap and Carrying Bag All the equipment for a complete home gym Resistance traning catered for all levels of difficulty Exercise ball provides core training and dynamic workouts Strengthen your posture, lose weight, tone your muscles Portable fitness equipment that enables you to workout when you travel