Body Champ BF700 Deluxe Indoor Cycle Trainer Precision-machined 30 lb. Steel-shell Flywheel "Direct-Drive System" for controlled and smooth riding momentum With dual purpose Safety Emergency Brake & Friction Pad Tension easily adjusts with the turn of a knob Streamlined, ergonomic handlebar design to target strength and cardio goals Contoured Seat adjusts vertically and horizontally for a tailored fit