Tushi Heart Rate Monitor & Multifunction Sports Pulse Watch + Waterproof Pedometer Fitness Activity Tracker + Chronograph Stopwatch and Countdown Timer + EL Backlight with Daily and Hourly Alarm Tushi Heart Rate Monitor is a Waterproof Multifunction Sports Watch ideal for your daily routine. It features: Pulse check Monitor with 50-day Memory, Step counter (Pedometer), Distance walked, Calorie counter, Chronometer, Countdown Timer and Dual mode Alarm to help you remind your daily exercising activities. Full built-in Pedometer tracks your performance through all your programmed sport activities, keeping accurate records of your Steps, Calories burned, Distance walked and Time of exercise. Input your personal data to the Tushi Pulse Watch and the sensor will adjust to your specific Weight, Height and Age to see how many calories you burn during your workouts and while completing your everyday activities. Stay organized and be on time with the Daily alarms and hourly chimes plus a 2000 to 2099 calendar to remind you stay on track within your daily routine. Getting more organized exercise can help you lose weight, strengthen your heart and improve your overall health. The Tushi Heart Rate Monitor Wristwatch has a Waterproof casing and a flexible PU band withstanding a water pressure for up 5 ATM (atmospheres) or 165 feet. You can wear it in your water sport activities and rough terrains.