Gilad QUICK FIT SYSTEM 4 DVD SET witn 7 FAT BURNING WORKOUTS + Meal Plan + Training Program + The Progress Journal! Gilad brings his winning system Quick Fit from the island of Hawaii right into your living room! Lose Fat. Build Firm, Lean Muscles And Increase Your Energy Level! Gilads Quick Fit System transforms lives... Everything you need to get into the best shape of your life. With Gilad's Quick Fit System you'll get: *** 4 DVDs. Each video is a session onto itself. There are 3 cardio sessions (32-36 min.) and 4 muscle-toning sessions (15-20 min.). You will follow these session in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean! *** Eat Right Now Plan. This plan is not a diet, it will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ...no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less!. There is no need to diet anymore; and no calories to count! You'll find everything you need in your local grocery store. *** Training Program. Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely! *** The Progress Journal. Most people fail here (you won't!), because they don't track their progress!. In order for you to know what is working and how you can continually improve, you need a system for tracking and planning....The Progress journal will do that for you!