Flat Exercise Stretch Bands - Set of 3 Long Resistance Bands and Door Anchor - Your Home Gym Equipment Kit for Men and Women Best for Stretching, Strength Training, Physical Therapy, Yoga and Pilates EXERCISE BAND SET: Our long resistance bands are made with the highest quality of materials and we test our bands for maximum stretch and resistance. Each set includes everything you need to enjoy exercising and get a full workout! BAND KIT INCLUDES: 3 Flat bands that are 60 x 6 inches - Red (light), Green (medium) and Blue (heavy), each band is clearly labeled for convenience. Door Anchor that is very sturdy and will not slip or pop through the door during your exercises. Every pack comes with a portable Carrying Bag and a FULL BODY downloadable EBook. Bring your bands to the gym, workout at home, work, outside, or while you travel. SCULPT TONE and STRENGTHEN - Perfect for men and women of all fitness levels from beginners to advanced. Best for Exercise, Stretching, Yoga, Pilates, Ballet, Physical Therapy. Our latex bands have a smooth stretch allowing for consistent motion through each routine. Providing prime arm and leg exercises as well as butt and core, these bands will help you accomplish your health and fitness goals. PHYSICAL THERAPY - These premium bands have assisted several customers and are great for stretching, strengthening and rehabilitating your body. Whether you are working to stretch or strengthen your arms, legs, core, or back, you will enjoy the improvement of your overall flexibility, core strength, posture and increased stamina from the regular use of these resistance bands. SATISFACTION GUARANTEE - Your satisfaction is extremely important to us and we want you to be happy with your purchase. We are so confident that you will love our band sets that if youre not completely satisfied with your purchase, simply contact us and we will give you a full refund.