Cardio +Core Value-Pak Three DVD Disc Set: Water Aerobics w Sue, The Pool Guru Hot Savings on the Go-to Collection for Cardio and Core workouts in the chest-deep water of your pool! This Value Pak collection takes your water exercise program from complete beginner to seasoned aqua pro pronto! Video #1 of this collection is Sue's much-demanded Cardio +Core Dvd. Using Sue's success-in-a-snap "Play-then-Pause"format you watch the 5-minute crystal-clear demo showcasing moves to sculpt thighs, abs & arms. Then hit Pause to work it as much and as intensely as YOU desire. Then pop in Video #2 and prepare to feel the burn NON-stop! It's Sue's play-thrus called Drills, Thrills & Hand Bells for Cardio +Core. Now you'll drill NON-stop to thrilling challenges that incorporate all the basic moves from Sue's first video, plus go for the gold on lotsa feisty new moves and methods. In a time-flies-when-you're-having-fun 28-minutes, you'll rack up a sizziling yet sweat-free full-body workout! Great news on Sue's Drills, Thrills & Hand Bells video--it's FOUR separate 28-minute workouts on this TWO disc set! Best news: Each of these workouts features TWO drills for Cardio +Core move, ONE drill for Balance & Stretch, PLUS One drill specially for aqua Hand Bells--this drill works great with water hand bells, aqua gloves, pool noodles or simply your hands (lotsa great aqua equipment is right here on Amazon) Extra savings on shipping since all videos ship together. Perfectly beginner-friendly yet always challenging to you seasoned aquacizers! Water aerobics is how Sue got her shape. So why wait? Grab hot savings on the most refreshing workout in town!