VIPstore&reg; Extendable Telescopic Handheld Pole Arm Monopod Black with Tripod Adapter for Gopro HD Hero 3+/Hero 3/Hero 2/Hero 1 Digital Camera enable self-service photographs Using a handheld multifunctional stent to take photos without asking other people for help, enable self-service photographs To increase height or distance to reach the best shooting effect you want Rod Size (Folded): 22cm / 8.6" Extended Length: 95cm / 37.8" Thumb screw to keep your camera secure. Tripod Adapter to fix your Gopro HD Hero Camera The anti-slip groove design can avoid rotating of the equipment when taking photos.