Lucky Love Ombre Four Way Stretch Athletic Capri Leggings w/Tabata Workout Plan 92% nylon WHAT'S TO [LOVE]: Our athletic Ombr workout capris offer a fun feel to your athletic wear all while keeping you dry and comfy. FIT AND [FEEL]: Our ladies ombr Capri leggings are super soft and comfy made of 92% nylon 8%spandex giving it just the right amount of stretch. Small: 0-4; Medium: 6-8; Large: 10; Xlarge: 12 LEGGINGS [FEATURES]: These capris feature a high waistline and have a slimming compression design that offer flattering lines and a four way stretch to keep its shape. The moisture wicking fabric pulls out sweat to keep you dry while you workout and the flat seams reduce chafing so you can work hard and feel great doing it. STYLE [VERSATILITY]: Throw in your leggings any way you like! Pair with sneakers and a workout tank for the gym or get an oversized t-shirt and some vans to run errands. AT HOME [TABATA WORKOUT TRAINING CARD] INCLUDED: For those rushed days where you don't have time to make it to the gym, you now have a 16 min. at-home tabata workout training card ready to stick on your refrigerator for a quick and convenient workout.