Strongman Yoke - Multi-Functional Squat Rack / Fat Bar Pull-Up Station / Zercher Carry Heavy-duty rack can be loaded with up to 1000lbs of iron for a strongman yoke carry. Complete with UHMW plastic lined J-Cups. Set the Yoke Bar high and you can use it as a Fat Bar Pull-Up Station. Set the crossbar extra low and you can do zercher carry work too! Also functions as a push sled!