Valor Fitness BF-39 FID Adjustable Olympic Bench Easy bar adjustment: Decline (145-165 angle), Flat (180-160 angle), Incline 1 (135-160 angle) Incline 2 (115-140 angle). *Angles noted include range for adjustable seat pad* Adjustable uprights measure 37 to 52 1/4 from floor with 9 variable adjustable points 2 safety bar catch positions: 25 1/2 and 31 1/2 from the floor Adjustable seat/back pad 12g steel frame, 2 plate storage pegs