X-TrainFit Yoga &ndash; DVD Workout Program with 3 Exercise Videos for Strength, Flexibility and Relaxation + Meditation Workout 3 full-length yoga workouts on 2 DVDs that lengthen and strengthen the entire body Each flow workout demonstrates multiple levels for beginners through advanced. The flow workouts are accessible to all - great for beginners with modifications demonstrated for progression Build strength, stamina, endurance and flexibility with the Lower Body, Power Yoga & Flow workouts The 30 minute workouts help you gain long lean muscles, reduce stress and reduce risk of injury. BONUS: Meditation workout included to promote inner harmony and clarity