Premier Protein 30g Protein Shakes, Chocolate, 11 Fluid Ounces, 4 Per Pack 1 heaping cup organic frozen mixed berries 1small ripe banana, sliced and frozen cup vanilla flavored Greek yogurt 1 Tablespoon pecans, coarsely chopped 1 Tbsp. shredded unsweetened Dash of salt 1 cup of blueberries 1 tsp. of cinnamon 4-6 ice cubes cup soft dates 1 cinnamon stick  snapped in half 1 tsp vanilla extract 1 tbsp. cocoa powder