Tai Cheng DVD Workout with Advanced Balance Deluxe Kit Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine Improve your energy, balance, and agility while reducing many common aches and pains. Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport. You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community. Advanced Balance Deluxe Kit also includes: enhanced resistance strength band, weighted gloves, Master Class workout DVD, Qi Gong workout DVD, and master workout calendar.