ResultSport EVA Foam Roller - Blue - 15x45cm (6"x18") - A3 Instructions Poster - Yoga, Pilates, Myofascial Release, Muscle Pain relief, IT Band, Trigger Point Massage, Stiffness Relief &#9989; Excellent tool for stretching, loosening tight muscles, myofascial release, eliminating and preventing muscle knots, and increasing flexibility Great for improving posture and core stability and helps to reduce back pain Ideal for all levels of ability including the beginner, injured individuals, yoga/pilates enthusiasts and elderly and is an essential for all athletes High density closed-cell EVA Foam resists moisture and bacteria penetrating the surface and is soft to touch for maximal comfort 15 x 45cm - lightweight and compact design makes it very easy to transport - contains A3 Exercise Poster