Waist Twisting Disc, Yanun Waist Twister Figure Trimmer Foot Massage Board Twisting Waist Plate Magnet Balance Rotating Board with Pull Rope Waist Twister, Slimmer abs, Hips and Thighs: Use massage fitness twist a waist dish, can make your waist, chest, legs are fully exercise so as to achieve thin waist leg, breast enhancement lipid-lowering, increase skin elasticity; Effectively burns calories and combines the benefits of aerobic exercise with reflexology; Stimulates blood circulation AEROBIC EXERCISE AND CARDIO VASCULAR WORKOUT: Precision ball-bearing ride for smooth, fluid motion, High-impact, rotating platform provides a vigorous form of aerobic exercise; Combines the principles of reflexology, exercise and magnetic therapy to produce an overall effective exercise system FOOT MASSAGE AND MAGNETIC THERAPY:Can effectively eliminate fatigue, meanwhile the magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health ARM EXERCISE: With a pull rope be better for arm exercise, great for beginners PORTABLE AND FUN EXERICISE: Compact and easy to carry, use it at home, in the office or gym; Stepping onto it while listening to music, dancing, watching TV makes exercise a pleasure. Best Fitness Gift For Your Friends And Families, Perfect for all ages except pregnancy.