10 Minute Trainer Deluxe 8 Workouts DVD Set & Medium Resistance Band - by Tony Horton 10 Minute Trainer Set includes 2 DVDs with 8 workouts: (1) Total Body; (2) Cardio; (3) Lower Body; (4) Yoga Flex; (5) Total Body 2; (6) Core Cardio; (7) Upper Body; (8) Abs Routine. Medium Resistance Band Kit - 3 resistance bands of varying levels, 1 set of handles Customized Workout Calendar Tony's 10-Minute Meals & 10-Day Lean Jean Plan Rapid Results Guidebook