Tai Cheng DVD Workout - Base Kit Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine Improve your energy, balance, and agility while reducing many common aches and pains. Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress. Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport. You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.