Walnuts by Food To Live (Raw, Kosher, Shelled, Unsalted, Natural, Bulk) &mdash; 5 Pounds Walnuts are rich in omega 3 fatty acids.<br> There is no measuring the value of omega 3 fatty acids for your health as they are important for too many processes to count. 72% of all walnut fats are monosaturated omega 3 fatty acids, which makes them one of the best plant sources of these essential elements. Note that the main food that contains omega 3 is fatty fish. Walnuts make a great alternative for vegans and vegetarians. A healthy daily dose of omega 3 fats. Half of the required daily dose of copper for an adult. 50% of manganese that we should consume daily on a well-balanced 2000-calorie diet. Vitamin E B vitamins Phosphorus Magnesium Iron Zinc 1 cup walnuts 1 cup banana chips 2  cups rolled oats 4  tablespoons honey 4 teaspoons vanilla extract 4  tablespoons brown sugar cup vegetable oil teaspoon cinnamon teaspoon salt Mix sugar, honey, salt, oil, and spices and whisk them together thoroughly. Add the rest of the ingredients and make sure all of them are coated with the syrupy mixture. Place the granola-dough onto a baking pan covered with oiled parchment paper. Bake in a pre-heated oven at 375F for 30-40 minutes. Let cool before eating.