Manfrotto XPRO Fluid Head with Fluidity Selector Plus Two Bonus Replacement Quick Release Plates for the RC2 Rapid Connect Adapter The XPRO fluid head is the only lightweight video head with fluidity selector: this makes it possible to switch between hard and soft fluidity according to the preferred speed of tilt movement and to the kind of gear used. Its fluid cartridge settings ensure stable videos can be made with any photo lens. Its AdaptoTechnopolymer and Aluminum body make the XPRO fluid head extremely easy to carry: weighing a mere 0.7 kg. This fluid head comes with the Manfrotto 200 pl plate, plus two Replacement Quick Release Plates Hard and Soft Fluidity Tilt Levels