XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so