Fitlosophy Fitspiration 16 Week Fitness and Gratitude Journal, 8" W x 6.5" L Inspirational fitness journal features healthy tips, motivational quotes, and space for notes and beneficial reflection. A tool to help you gain insight and energize your fitness journey. Guided gratitude section to encourage positive thinking and good vibes every day! Daily ratings and notes for workouts, food intake, and mood. Includes blank space for daily journaling. 114 entries for 16 weeks of inspiration. Planner measures 8" W x 6.5" L.