Goalrilla Football Step Over Dummy with Heavy-Duty Handles for Footwork Drills & Sports Training Step Over Dummy Perfect for Footwork Drills 2 Reinforced Heavy-Duty Handles Outer Material: 500 grams/Cubic Meter PVC Reinforced with Metal Grommets Inner Material: 50.6 lbs/Cubic Meter High Density Foam Dimensions: Height = 8.25" Length = 50.5" Width = 17.5"