Pro-Lite Surf Traction Pad-Josh Kerr This traction pad features a Micro-Dot groove pattern giving it a light weight, responsive feel. Micro-Dot traction absorbs less water and is less likely to rash your knees in tropical climates. 3 piece pad. Pad length 300mm, width 300mm. Kick height 28mm. Arch-Length 175mm, height 4mm, width 48mm.