RangeMaster Stretch Strap, Multi-Loop Strap with Exercise Guide for Physical Therapy, Yoga, Flexibility STRETCH: Gentle, prolonged stretches are simplified with the RangeMaster Stretch Strap. Six feet of durable nylon webbing is complemented with tough elastic loops stitched in that provide anchoring position for feet and/or hands FIRM: Non-stretch webbing on one side and elastic stretchable loops on the other VERSATILE: Perfect for yoga, Pilates, ballet, CrossFit and physical therapy, warming up with a stretch strap helps to prevent injuries and enhances muscle recovery PORTABLE WORKOUT: Take the stretch strap with you and never miss your daily stretching routine. The one-inch-wide strap comes with several exercise routines in a user guide