321 STRONG Plastic Jump Rope - Great Cardio Workout for Men, Women, and Kids Comfortable tapered handles for a secure hold , and easy to adjust oversized thumb screws .Spindled jumprope design for tangle free operation , great for double unders Our braided steel wire is PVC coated to be durable and smooth , and is 11 feet long to accommodate jumpers up to 7 foot tall . Vinyl end caps keeps ends neat if you decide to trim wire Includes replacement cable , spare thumb screws and vinyl caps , nylon carrying bag for easy storage , and BONUS 4K Ultra HD eBook Jumping or skipping ropes are a great cardio workout . A critical piece of cardio exercise equipment for men , women , and kids alike One of the best gym accessories you can own is a speedrope . Jumpropes can increase your level of fitness , speed , endurance , and heart health Lightweight, strong nylon handles Comfortable handle design Smooth spinning hub and spindle design 90 degree offset cable 11 foot cable for jumpers up to 7&#039; tall Vinyl coated braided steel cable construction Spare thumb screws Spare cable Spare end caps Attractive black carry case