Peace Yoga Extra Thick Exercise Mat Package Includes: 1 - Black 1/2" NBR Peace Yoga Mat Dimensions: 72.75" x 24" x .50" / Weight: 4 lbs. Versatile: Ideal for all different types of yoga, restorative poses, Pilates, stretching, and full-body toning workouts. Protective: 0.5" thickness provides ultimate protection for your knees and joints while you use your muscles to grip the floor for balance. Convenient: Features an integrated carrying strap for your personal convenience on-the-go!