SaltStick Mini Dispenser for Capsules Saltstick Mini Dispensers work with tri bars, road bike bars, mountain bike bars, running belts, ski poles and more Holds 3 size "0" or "00" capsules and dispenses capsules with the single-handed turn of a knob This unique, patented design is water resistant and will keep your capsules dry and prevent them from bouncing around during activity Used by top pros at Ironman Kona since 2005 and complies with USA Triathlon regulations Use SaltStick Caps in your SaltStick Mini Dispenser to reduce heat stress, reduce muscle cramping, and maintain electrolyte level