Love Yoga, Recover Resistance Bands - 5 Exercise Bands for Physical Therapy, Conditioning, Stretching with Carrying Bag 5 DIFFERENT RESISTANCE BANDS LEVELS - Extra Light, Light, Medium, Heavy, and X-Heavy Start exercises at easier level and move up bands as you grow stronger. USE FOR PHYSICAL THERAPY and CROSS-TRAINING -These are GREAT for P90x, Insanity, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Toning upper and lower body. QUICK RESISTANCE ADJUSTMENTS - Our Loop Bands can be used together at one time to create multiple levels of resistance, for example above the knees and at the ankles or even layered for more resistance. Made of durable latex that is snap resistant and guaranteed to help you strengthen your body. Perfect for squats, lunges, side-to-side exercises, stretching, triceps and biceps exercises, and MANY more!