Manfrotto New XPRO 3-Section Monopod Aluminum Monopod/234RC Head and a Replacement Quick Release Plates for the RC2 Rapid Connect Adapter Enables professional telephoto lens shooting D-shaped tubes ensure rigidity and steadiness New rubber leg warmer design for fast &amp; secure movement The 234RC Swivel Head Allows Vertical Position Photographing with the Monopod Above Bonus Replacement Quick Release Plate for the RC2 Rapid Connect Adapter