Fit-Nation Medium Density Foam Roller-The Best Foam Roller for Myofascial Release SOOTHE SORE MUSCLES AND DE-STRESS: Life is stressful, and exerciseparticularly at the beginningcan put a lot of strain on your body. Foam rolling promotes myofascial release and melts away your tension! SIGNIFICANTLY IMPROVE FLEXIBILITY: Flexibility enhances your workouts and making you feel better in general. Our foam roller increases blood-flow and is much more effective than traditional stretching. AVOID INJURIES: Foam rolling gets deep into muscles, and helps heal micro-tears that can build up after exercise. Our 36-inch foam roller works all areas of your body and keeps you strong and supple. LIGHTWEIGHT AND PORTABLE: The Core Fit Nation foam roller comes in a high-quality carrying case with a shoulder strap so you can bring your foam roller with you everywhere. No excuses! 100% MONEY BACK GUARANTEE: At Core Fit Nation we don't believe in buyer's remorse. If for any reason you aren't completely satisfied with your resistance bands, send it back for a full refund.