Titan Fitness Large Stud-Mounted Pull-Up Chin-Up Bars Wall or Ceiling Mount WOD Durability: Heavy duty steel, Thick 1" steel bars provide excellent support up to 250 lb weight capacity: Installation: Centers on existing studs for mounting. Versatility: Holes in the side bars will also hold carabiners, punching bags, etc. Center of the bar can be used to hang bands, straps, and more. Design: Adjust height of bar to hang 31" or 39" from the ceiling/wall; Best for 10' + ceilings Dimensions: Side mounts - 30"x2"x1.25", Bar - 46", 1.25" diameter; 50" side to side; 40" deep