Wod Wax Antibacterial Hand Grip Enhancer & Palm Rip Preventative for Pull Ups, WODs, Gymnastics, Weightlifting. WodWax - Helps Prevent Rips and Slippage without bulky gloves and grips. Wod Wax is applied directly to the bar and has the perfect balance of stick and give. It improves your grip, allowing you to do more work without breaking, while giving just enough so you dont rip. Plus, its antibacterial properties help fight bacteria left on bars from cuts and sweat. How To Use: 1.Rub WodWax directly on clean bar in two 4" - 5" sections where hands will be placed 2. Apply generously on the top half and back of the bar where your hands and fingers will make contact 3. Continue to apply until the wax forms bumps 4. Go crush that WOD!!! IMPORTANT: REAPPLY FRESH COAT OF WodWax BEFORE EACH WOD!