CafePress - Bowling Journal - Spiral Bound Journal Notebook, Personal Diary, Blank This spiral notebook measures approximately 5"x8", and features 160 pages of 60 lb book-weight acid free paper (choose blank, dot grid, ruled, or task page format, as available). Each personal journal is wirebound in black wire, with a professionally printed heavy front cover and flexible plastic back to make your personal diary durable and for everyday use. Use this spiral bound notebook to keep notes, journal thoughts, your best doodles, or to manage your to-do list. Treat yourself, or use these journals as the perfect funny or novelty gift for men, women or students for birthdays, Mother's Day, Christmas, or no reason at all. IMPORTED. We offer 100% money back guarantee, so you can buy with confidence. Your satisfaction is our promise, and returns/exchanges are made easy.