Foam Roller - 24 inch Long - Firm, Sturdy, Solid Core, High Density. Best Roller for Trigger Point Release on Back, Legs, IT Bands. BEST FOAM ROLLER DESIGN for deep muscles massage, trigger point release and physical therapy! Finger-like knobs on the roller provide an acupressure grid designed to increase blood flow to muscles, range of motion and flexibility as well as help relieve pain in back, legs (calves, quads, IT bands) and arms. 24 inches LONG, SOLID FOAM CORE: Made with high quality EVA foam, this sturdy foam roller can sustain as much as 550 lbs and will last for more than 10 years. No risk of PVC cracking. At 24 inches in length it will provide a better overall coverage than our 13-inch travel size. YOUR PERSONAL MASSAGER: whether you lift weights, play football, basketball, soccer, tennis, if you are a runner or practice any sport this roller will work out kinks and knots in sore muscles for a faster recovery. WORKOUT TOOL: You can also use this foam roller for Yoga and Pilates exercises. BUY WITH CONFIDENCE: 10-YEAR WARRANTY - for normal wear and tear. This product is made with high density, high quality foam. It is designed to last for more than 10 years. We offer 100% money back within 45 days of your purchase.