The Friendly Swede Dual Grip Toning Magic Circle Fitness Ring, Resistance Training Pilates Circle, Full Body Workout Equipment FULL BODY WORKOUT: This little magic ring helps you train your entire body. For anyone who wants tighter thighs, abs, arms, as well as a stronger chest, back and shoulders - our Pilates Ring is the way to go! Scroll further down to see examples of how to use this ring of magic. USE IT EVERYWHERE: Not everyday is the perfect gym day. Sometimes you dont have the time, sometimes you just dont feel like going and sometimes you are too far away to be able to go. With our Pilates Ring, none of these reasons will be a reason to not work out. Now you can do a full body workout without even leaving your home. If you are away on a trip this training equipment is very lightweight and takes up very little space in your luggage (as long as the bag is bigger than 15.5 x 15.5). PADDED FOAM GRIPS: The ring has two padded foam grips on each side. Two on the inner side of the circle, to make it comfortable for you when pressing the ring outward and two on the outer side of the ring to make it comfortable when pressing the ring inward. MADE OF DURABLE PP (Polypropylene) plastic and covered in soft EVA Foam. All to give you the best possible resistance training equipment available. LIFETIME WARRANTY: This product is covered by The Friendly Swede's Lifetime Warranty which you can register for on our website. Our customer service team is here for you and happy to help answer ANY questions you may have in &lt;24hrs. Just copy-paste this link into your browser: http://amzn.to/1AmGlj8