ResultSport - Trigger Point Massage Stick - Athletics Roller Massage - Stretch Out Your Muscles Before and After Exercise Extremely useful self-massage tool that is specifically designed for stimulating trigger points. Helps to reduce muscle knots, tightness and pain. Use before and after exercise to increase the circulation, warm the muscles and improve muscle recovery. Can be used effectively all over the body including Quadriceps, Hamstrings, Calves, Achilles, Iliotibial Band, Neck, Shoulders and Arm. Easy to transport and store making it ideal for travelling and using on the go.