CFF Weighted Short Vest (Shell Only - Up to 36lb Capacity)- Great for Cross Training, Running & Fireman Training This vest has a V taper and fully adjustable shoulders to allow for unrestricted breathing as well as freedom to move the arms in the overhead position. This makes it perfect for doing things such as pull ups, rope climbs and burpees. Padded shoulders and vest make it comfortable to wear. Weights not included, shell only