Plexus Wheel 12 Inch - Back Stretch Roller & Back Wheel for Yoga - Great for Classes Or in-Home Use - Optimal Back Roller Yoga Wheel for Back Pain Relief - USA Made FOR ALL EXPERIENCE LEVELS | Plexus Yoga Wheel is the perfect yoga accessory for you. Whether you are just beginning or have an extensive background in yoga The Plexus Wheel will help you extend your range of motion and unlock new poses and possibilities.*Please be advised this product is for yoga and will help with back stretches, depending on skill and flexibility level use of this product may feel uncomfortable until you adjust. INCREASED CORE STRENGTH | Plexus Wheel will allow you to engage your core in a new and more powerful way than ever before. You will push your core to stabilize and balance from more angles than with any other tool on the market. IMPROVE FLEXIBILITY & RANGE OF MOTION | The Plexus Wheel takes you deeper into poses and deeper into stretches pushing your body further all while maintaining fluidity with the smooth controlled feel of a wheel. IMPROVED BLOOD FLOW | As the Plexus Wheel takes you deeper into poses and stretches you will open up those parts of your body to higher blood flow which can help heal, grow, and maintain your body more efficiently and holistically. HELPS WITH LOWER BACK PAIN RELIEF | Plexus Yoga Wheel is an incredible tool as a back roller to help stretch and increase blood flow to specific parts of the spine. This wheel will allow you to stretch in ways you didnt know you could and will allow you to engage and open up your spine more fully.