BariWare Portion8 Deluxe Starter Kit Going Green Comes with green P8 Plate, spork/knife, 2 dividers, P8 Living Cookbook, Ice Pack and Insulated Tote P8 Plate is BPA free, MW and DW safe, made in the USA, adjustable portion sizes. Will hold up to 8 oz of food. Cookbook outlines diet plan with workshee to determine daily calorie intake. Insulated tote and ice pack allow for portability for meals on-the-go