321 STRONG Kinesiology Tape for Muscles and Injury Relief Each of our 20 pre cut strips measures 10 inches by 2 inches (25 cm x 5cm), the entire roll is 16 feet 4 inch (5 meters x 5 centimeters) long Sweat proof and water resistant adhesive lasts and lasts for athletic and sports performance Precut ktape strips so you can use it quickly when you need it without fumbling around with special scissors Kinesiotape provides relief from injuries , promotes healing , without immobilizing joints or constricting blood flow 160% stretch allows for a full range of motion and can be used for compression or decompression to promote healing and reduce inflammation Twenty 10&#034;x2&#034; strips per roll Sweat proof and water resistant Precut strips for no-fuss convenience 160% stretch for a full range of motion Medical grade adhesive Provides relief from injuries Promotes healing, without immobilizing joints Doesn&#039;t constrict blood flow Can be used for compression or decompression Reduces inflammation