Haslife Rip Trainer Basic Kit,Functional Fitness Stick,Black and Yellow Weight: 5.95Lb/2.7Kg , Length: 3.54ft/1.08m Deliver by expediated way, usually by DHL Improve your core strength and attractive muscle, Positively influnce on your stability and strength Professional and novelty way for combat conditioning and physical therapy training This could simulate the situation of weight lifting, fishing, golf, etc, and reduce the indury rate in reality