Yamuna Body Rolling Save Your Ankles From Pain Kit IMPROVE BODY ALIGNMENT! Body alignment is important because when the body is out of line it is less capable of repairing and guarding from sickness and injury. When the body is in alignment this improves the functioning of the nervous system which in turn improves physical and mental health. WIDEN RANGE OF MOTION! It can definitely help to increase your range of motion. Increased range of motion helps prevent weak muscles or stiffness, increase and improve circulation by keeping joints and muscles functioning and healthy, increase joint health by keeping joints lubricated and flexible, and reduce the pain caused by stiffness. EXPAND FLEXIBILTY! It can help you stretch out and improve your flexibility. An effective flexibility can improve your physical performance and reduce your risk of injury by improving your range of motion, improve posture, reduce lower back pain, increase blow flow and nutrients to soft tissues, and better overall health and vitality! IMPROVE POSTURE! A good posture naturally enables you to breathe properly, increasing your concentration and thinking ability, will make you look smarter and more attractive, helps to make you feel more self-confident, and even aid you to avoid health complications. ENHANCED MUSCLE TONE! This device was also develop to help increase muscle tone, since an increased in muscle tone can aid you in raising your basal metabolic rate, promotes effective weight loss, increase endurance and strength, and promote good health!