GoFit Half Foam Roller, 24-Inch Designed For Muscle Regeneration, Tension Relief & Self-massage Includes Roller & Training Manual 24 inch Half Foam Roller massages away your stress with our professional therapy techniques and exercises Designed for muscle regeneration, tension relief and self-massage which can improve your alignment, flexibility and even help your balance Includes 24" Half Foam Roll and training manual Color is blue Made in the U.S.A