Empower Boxing Boot Camp Gain strength and power while burning calories, toning your entire body, and diminishing stress Maximize your workout in minimal time! Quick and effective 12 rounds + 30minutes = amazing results! Convenient workout options for beginner, intermediate and advanced levels Let Jaime "The Hurricane" Clam pit, four-time world boxing champion, guide you through this workout so you can train like one of the most well-conditioned athletes in the world Empower Boxing Boot Camp includes comfort fit jump rope, 6lb sand filled toning ball, 2lb neoprene weighted gloves (1lb each), 12 Rounds DVD, and workout guide Versatility is key as weighted fitness gloves are perfect for walking/jogging, upper body toning, cardio and agility workouts Weight stays securely in place as you move through your workout Breathable neoprene fabric and open palm design keeps hands drier and more comfortable Includes two-1lb weighted gloves