Empower Adjustable Ankle Weights 5lb Pair Steel, Neoprene 3-5lbs of combined weight in two adjustable ankle weights with a unique pocket design that allows for quick and easy weight adjustment from 1.5 to 2.5lbs Velcro closures provide a secure, snug fit on most wrist and ankle sizes Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises Durable, hand-washable fabric is soft and comfortable on the skin Includes two neoprene ankle weights 14 x 5.25, iron inserts and follow-along workout guide