Savasa for Women Hand Weight Set with SPT Workout DVD SPT DVD can be viewed on TV, Computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included Workout DVD This 15 minute Hand Weight Workout DVD features Savasa Personal Trainer Jamie Kresta Savasa Personal Trainer Jamie Kresta, ACE Certified Fitness Instructor & ACE Certified Trainer Includes one Pair of Hand Weights, Savasa Personal Trainer DVD for Hand Weights, and Quick Start Guide She will take you through a quick and effective strength building routine that you can do anywhere She has been instructing for 15 years and training for 11 years