Karate Taekwondo Martial Arts Thai MMA L Size Curved Kicking Shield Pad Target Size dimensions 26in x 15in x 6.5in. Weight 4.5 lbs. one side zipper design for replacing sponge after. 8 Venting holes from 3 sides to create the Max absorption The new, high-density foam core provides even greater resistance and impact absorption but without the 'bounce' The new outer shell resists tears, rips and weathering and will hold its shape!