Foam Roller for Muscles Deep Tissue Massage Physical Therapy Fitness Back pain and PDF Guide to Myofascial Release FEELS SO GOOD SELF MASSAGE helps relieve muscle tension and knots, increases range of motion to get more from workouts, and decreases post-workout recovery time 2 in 1 surface choose your side for medium or hard pressure. 3D design that let tissue aerate as you roll and promotes circulation of blood and oxygen, the nutrients needed to repair muscles RIGID HOLLOW CORE for extra firmness filled with HIGH QUALITY multi-density EVA FOAM provides more firmness and prevents break-down from repeated use. Weight tested to support up to 500 lbs (227kg) COMPACT PORTABILITY lets you use your massage foam roller at the gym, in hotel rooms or at home. At just 32cm x 14cm, it easily fits in a workout bag or carry-on luggage DOWNLOADABLE PDF GUIDE for using your foam roller for trigger point massage, myofascial release and overall improved health and flexibility