Pellor Home Gym Fitness Yoga Balance Pad For Balance Training / Physical Rehabilitation / Pilates Gymnastics / Seat Cushion / Cushion Balance Pad Light weight and strong Balance Training Board. Use in dens, gym rooms, living rooms and anywhere else you like to stretch or workout. The most common use is just to improve your coordination, motor skills and balance. It is an excellent fitness equipment for your home gym. The other use is probably the most important - for physical rehabilitation. This is why you're seeing balance pad more and more in Physical Therapy settings. Our soft pads support knees for long periods of kneeling spiritual practice for our scoliosis customers. It is suitable for beginners and those with advanced skills, for training at home, in courses or in the gym. often used in spa treatments, as a balance pad or as a seat cushion. Size: M(15.7" *13.8" * 1.9"), L(19.7" * 15.7" * 2.4")