Exercise Ball Chair - 65cm & 75cm Yoga Fitness Pilates Ball & Stability Base for Home Gym & Office - Resistance Bands, Workout Poster & Pump. Improves Balance, Core Strength & Posture - Men & Women &#9989; WATCH OUR VIDEO! Scroll down & watch 'How To Set Up & Use The Mantra Sports BodyBall' & see why our swiss ball is recommended by physios, personal trainers & physical therapists to support flexibility, recovery & rehabilitation from knee or hip joint replacement surgery through low impact exercises. &#9989; SAVE MONEY ON GYM FEES! Why spend money on the gym? This multi-purpose home gym system has all the equipment you need to support your fitness goals. Whether its Pilates, Yoga, CrossFit or a full body workout, you can burn fat & tone all muscle groups with the professional grade ball, attachable resistance straps & the glossy A1 size exercise wall poster. &#9989; GET FIT WHILST YOU SIT! The perfect replacement for that office chair you spend hours on at your work desk. Take the opportunity to make a simple life change & improve your spinal health, build core strength to support your lower back, reduce pain & improve your posture. &#9989; INDEPENDENTLY TESTED FOR TOTAL CONFIDENCE! Made of multi-layer heavy duty PVC, our core ball has been independently quality tested to bear loads up to 750lbs & is anti-burst & anti-slip. The stability base ensures reduced movement of the ball, crucial for perfect form when working out. &#9989; 100% ULTIMATE SATISFACTION LIFETIME GUARANTEE! Buy from Mantra Sports and you're also backed by our legendary customer service  just see our reviews! If for any reason you don't absolutely love your Mantra Sports Body Ball Gym Series, simply contact us and we will do whatever it takes to make it right! <span class="a-text-bold">Heavy Duty Exercise Ball -</span>our professional grade gym balls arephthalate-free and madeout of the highest quality multi-layered heavy-duty PVC material for your ultimate confidence. <span class="a-text-bold">Removable Stability Base -</span>choose toanchor the ball in the removable PVC baseto add stability when sitting,prevent roll orkeepperfect form during exercise workouts. <span class="a-text-bold">Attachable Resistance Bands </span>attach the 15 lb latex resistance bands with triple-stitched cushioned handles to add strength training and bring a whole new dimension toexercise ball workouts. <span class="a-text-bold">Gym Quality Exercise Poster</span><span class="a-text-bold">-</span>included is our glossy 24 x 33 workout poster showing complete workouts for all levels, with start/finish positions and written instructions to ensure perfect form. <span class="a-text-bold">Quicker Inflation Foot Pump</span> save time and energy with the faster inflation foot pump to get you up and running on your ball and exercise set as quickly as possible. <span class="a-text-bold">Ball Tape Measurer</span> use the tape measure in the box to ensure that your ball is inflated to the perfect size for your height in order to get the maximum health benefits for strengthening your core, improving posture and reducing back pain. <span class="a-text-bold">Lower Body</span>- includes working the quads, glutes, legs andhamstrings. <span class="a-text-bold">Core, Abdominals &amp; Back</span>- includes strengthening the abs, obliques, lower back and core. <span class="a-text-bold">Upper Body </span>- includes building the chest, shoulders, biceps, triceps and laterals. 5&#039;4&#034; - 5&#034;10&#034; = 65cm / 25.6&#034; Ball 5&#039;11&#034; - 6&#039;7&#034; =75cm / 29.5&#034; Ball <span class="a-text-bold">Feet</span> - should be flat on the floorfor control with an even weight distribution. <span class="a-text-bold">Knees</span>- should be level or a little lower than the pelvis, creating a 90 degree angleat the hips and knees. <span class="a-text-bold">Alignment</span> - pelvis, shoulders, and ears should be in a vertical line - the body should not be leaning. Maintaininggood posture and better balance Increasing blood flow to key organs Relieving pressure on your spine, Increasing the pelvic diameter Coaxing baby into optimal position Low impact strength training Promote flexibility Increase co-ordination skills Strengthen core Support better balance Work desk Home Office Playing Video Games Watching TV or On The Phone Fun sitting for kids in the classroom