Pro Weight Adjustable Strap Ankle Weights, 14-lb pair (up to 7-lbs per ankle) Premium  Durable Ankle Weights for Ab, Leg & Glute Exercises  First Rate Fitness Equipment for Men & Women Comes in pair. This 14-pound set includes two ankle weights that weigh 7 pounds each. One size fits all. Secure, velcro straps secure weights to ankle. Perfect for weight training and rehabilitation. PLEASE NOTE: the strap is adjustable and not the weights. Our price for this item is very competitive. These ankle weights are quite weighty. We suggest to wear socks under them to reduce the possibility of slippage during exercise. "SAME DAY DISPATCH" if your order is placed by 1pm Central Time Monday to Friday! "FREE SHIPPING" on every order from Continental US!