Balanced Body Pilates Springboard(TM) and Push-Through Bar (Red resistance springs) 20"w x 72"h maple-faced plywood Pilates Springboard(TM). Pair of yellow arm (or roll-down) springs with Neoprene handles. Pair of purple (medium) leg springs with cotton loops. Solid maple roll-down bar and dowel. 20 eyebolts for spring attachments and hardware for attaching the Springboard to studs with standard 16" spacing.