JUFIT Resistance Exercise Band with Handles & Foot Pedal Elastic Pull Up Band - Workout Abs/Leg /Arm/Back Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. Exercise bands can be alternated with free weights and exercise machines for ongoing variety. An Effective Workout Exercise bands are incredibly simple, but they&#039;re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more. Can Be Combined with Other Equipment Exercise bands are so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once. <span class="a-text-italic"></span>Stretchy Band Robber Foam Wrapped Handle Rough