My Gym Fitness Workout Plans - Beginner, Intermediate, Advanced GYM FITNESS PLAN: 24 complete workouts you can take with you to the gym. Weight training on one side, cardio on the other. Strength circuit exercises using weight machines, free weights, dumbbells, barbells and body weight for comprehensive strength and resistance training for men and women. PROVEN GYM WORKOUT SYSTEM to help you achieve personal trainer results on your own for a fraction of the cost. Get help at the gym and get fit faster with more effective exercises and complete workouts for steady weight loss, muscle toning and muscle definition. MY GYM TRAINER 3-ADVANCED, is for the moderately fit exerciser, who wants an integrated fitness plan and exercise program to take you to your next level. THESE WORKOUT CARDS provide a systematic exercise program and routines to help you lose weight, increase muscle definition, improve overall fitness. INCLUDES TIPS, INFORMATION & JOURNAL CARDS: All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationary bikes, plus plyometrics.