Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine BECOME THE SEXIEST, FITEST, STRONGEST, YOUNGEST VERSION OF YOU. Do you want to look in the mirror wearing few (or zero) clothes and be happy with what you see? Would you like to gain the confidence from your tight clothes looking, umm, very good on you? Do you want to be "Checked-out"? Or just be able to lift things, bend over or get into awkward positions without letting out a groan grunt or other "old" person noises? This poster will help you get there, believe me. EASY. EASY. EASY. Just stick it on you wall and you'll know what to do. Organized, clear, classy, useful and easy to read. No apps, DVDs or opening books. Large to easily see the exercises. You'll know what muscles you're working out. Visuals remind you to maintain proper form. Clearly illustrated start/finish and executions of all exercises. Just what you need to get in shape. Become your own personal trainer. We even have customers who don't speak English that use our posters! INFINITE WORKOUT POSSIBILITIES. This is your total body workout guide for men & women. It will be an AWESOME purchase for you. Huge comprehensive variety of exercises and limitless workout possibilities. Its the most comprehensive and best executed. Exercise your core, arms, shoulders, back, gluten & legs. Sculpt & shape, tone & tighten your entire body. Improve your strength, energy, endurance & posture. Comprehensive. Informative. It will keep you motivated. Personal trainer approved! LOOKS GREAT IN YOUR HOME GYM, GYM OR COLLEGE. Frame it and make it yours. Trainers, local gyms, high schools and colleges all buy our products. Every gym should have one. They are a great reminder for experienced workout enthusiast and trainers on the many exercise options available. And SAVE tons over gym and trainer fees! No more excuses for not working out at home. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape. GET READY. TO BECOME. A RAVING FAN. You will LOVE this poster. You are making one of your smarted fitness decisions. We believe in you and we'll only provide you with the finest product and service around. Or your money back. Add your Bodyweight Exercise poster to your cart and experience the NewMe Fitness phenomenon. Our customers keep coming back for our other fantastic group of posters & workout cards. Collect them all! You'll want to recommend them to your friends!