Ohuhu Agility Ladder, Speed Ladders for Soccer Football Speed Agility Training, Multi Choice: 8-Rung, 12-Rung HIGH-QUALITY MATERIALS: Crafted with high-quality PP material designed to last for years of use and training ADJUSTABLE 15'' RUNG DISTANCE: Built with a rung distance of 15'', Overall length reach 19 feet.The individual rungs can be moved and changed for preferential needs EASY SET-UP: Simply unravel the straps and rungs to set up on surfaces for use BONUS CARRYING BAG: Equipped with a bonus bag for ease of carrying, portability and on-the-go training CONDITIONING EQUIPMENT: Ideal tool for all athletes and trainers to improve foot speed, movement control, lateral response, coordination, overall balance and general fitness