Suzanne Somers' EZ Gym This 3.5 pound package replaces an entire room of expensive gym equipment. Sets up in minutes over any standard door Features eight levels of resistance for beginners to advanced athletes. Includes EZ GYM 10 workout poster and Instructional DVD 10 easy exercises in just 10 minutes! Plus, an advanced brochure includes 70 exercises, from pilates to yoga to stretching to specific sports training. Stores and travels easily in compact carry case. The high/low swivel pulley system with variable resistance allows the freedom to move in any direction over an incredible range of motion with perfect resistance