BlizeTec Foam Roller: Multipurpose Self-Balance Therapy for Crossfit, Pilates, Yoga and Physical Health; Deep Tissue Massage and Muscle Exercise Friendly SELF-THERAPY: Balance control and self-therapy makes easy with BT833FR. The product is amateur and professional friendly. You can flexibly exercise and massage your body, back, neck, knee, ITB, quads, hamstrings, delts and shoulders at the comfort of your home. MYOFASCIAL YOURWAY: BlizeTec multipurpose ZoomNFit roller enables one to exercise at your own pace. This high density hardcore form roller is suitable for crossfit, pilates, bodybuilding, weight training, yoga and strength based therapy. LIGHT AND DURABLE: This finest form roller comes with protective bag so you can travel with it while needed. The product is ergonomically designed for right and left handed individuals. Dimension: 12.99"(L)*5.51(W)*5.51(H); Weight: 31.74oz BONUS GUIDEBOOK: BT833FR is accompanied by a high quality COMPLEMENTARY PDF instruction workout manual with picture, posture and routine exercise included. NO MORE CONFUSION, now you can confidently get the MOST out of your form roller with an easy to understand illustration. LIFETIME WARRANTY: This premium next generation form roller comes with a lifetime warranty with proof of purchase ONLY directly from BlizeTec.(*** Beware of counterfeit, BlizeTec is the SOLE carrier & distributor of BlizeTec form roller.***)