Chocolate Buckwheat Hull Zafu & Cotton Zabuton Meditation Cushion Yoga Pillow 2 pc Set Select "Kapok Zafu" or "Buckwheat Zafu" from the Size option above Both Cushions Come with Removable, Washable Cotton Twill Covers Zafu is 14 inches in Diameter & 7-1/2 inches High with Built-In Carry Handle Zabuton Size: 28 in. Wide, 36 in. Long, & 3 in. Thick - Filled with Cotton Batting & Tufted to Keep Batting in Place Buckwheat Zafu has Zippered Opening that Allows You to Adjust Hull Level