Journey Gym BASE System - Portable Compact Gym, Total Workout at Home or On the Go (2015 Series) The BASE package includes: 30 resistance bands (five on each side plus ten additional bands) for a customizable resistance system of 5 to 75 pounds per side, adjustable handles, legs to adjust the height of the gym and convert it to a stair stepper, an exercise DVD with custom journey gym workouts, and free access to our online community. journey gym is the portable compact gym that goes everywhere with you. Efficient in giving users a total body workout, anyone can use the journey gym as their primary source of strength, cardiovascular, and circuit training. Save Time: our home gym workouts are 5 to 20 minutes maximum and utilize Gradually Ramping Interval Training (G.R.I.T.), probably the most effective way to workout. Real Results: our customers workout an average of 85 minutes a week and lose as much as 25-40 lbs., 25-35% of body fat, 20-25 inches in just 10 weeks.