Nutrition Education Store Eat Your Vitamins Poster - Vitamin and Mineral Chart Poster EAT your VITAMINS and MINERALS is the predominant message. As numerous studies have shown, most supplements have not been found to be beneficial as "health insurance", but a diet that is rich in vegetables, fruits, whole grains, skim dairy and lean protein will provide everything you need in the calories allotted and it will reduce your risk of chronic disease. Best of all these foods are high in fiber and naturally low in saturated fat, trans fat, sugar and sodium. Laminated 18" X 24" This poster exhibits vitamins, minerals and macronutrients along with their functions in the human body and it shows the food sources for each one. Laminated Nutrition Poster - Health Poster - Wellness Poster