Roller Derby AERIO Q-60 Women's Inline Skates Soft boot design with comfort memory foam padding and locking cam lever buckles Aluminum Tri-Coil 80mm Elite Speed wheels Bevo Gold 7 Race rated bearing Soft boot design with comfort memory foam padding and locking cam lever buckles Aluminum Tri-Coil 80mm Elite Speed wheels Bevo Gold 7 Race rated bearing Sporty and stylish Articulated shell with great ankle support and full range of motion Memory Comfort Foam padded liner helps you skate longer Ventilated boot helps keep feet cool Locking Cam-Lever buckle, velcro power strap, and laces for a great fit Aluminum Tri-coil frame is strong, lightweight, and built to last 80mm Elite Speed wheels travel smooth and fast over multiple surfaces Bevo Gold-7 Race Rated chrome bearings are built for high speed Use the Q60 inline skates at the roller rink with clean wheels, or outside on paved trails, sidewalks, roads, and boardwalks. If you are a beginner, skating lessons at the rink or park are a popular way to learn. Find a local rink at web.rollerskating.com/search New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors Check wheel and brake tightness and adjust as needed prior to each use Use clean wheels at the rink and change wheels when needed You can improve balance, agility, strength and endurance, and have fun while doing it. It is a low impact exercise that can be done almost anywhere. It&#039;s perfect for individuals or family and friendswho want to stay healthy and active. Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep. Inline skating at a speed of 20MPH can burn 360 calories/hour. To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads). Wear thinner socks Wider feet, growing feet, or half sizes may wish to go up a size Wear thicker socks Add a shoe insert/insole (sold separately) Wear thinner socks