Resistance Loop Bands/Exercise Bands/Fitness Bands, Set of 5, with Exercise Guide, eBook and Carry Bag &ndash; 5X Power Body Workout Band for Legs and Butt, Yoga, Crossfit, Strength Training, Pilates MANUAL IN YOUR HANDS  Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos. MOST COMPLETE EBOOK  Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. We will send you the eBook as a PDF by email or you can use the weblink in your manual to get your copy. HIGH END &amp; DURABLE  12 x 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy. SKIN FRIENDLY NATURAL LATEX  It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts. 100% TIMELESS GUARANTEE  If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Contact us via the order page or reply to one of our emails. We always respond within 24 hours, also on weekends and holidays.