SELF DEFENSE DVD: Strikes - Punches - Kicks. Russian Martial Arts DVD by Systema Spetsnaz - Hand to Hand Combat Training Video MORE THAN 50 FULL CONTACT COMBAT TECHNIQUES BY RUSSIAN SYSTEMA SPETSNAZ - REALITY STREET SELF-DEFENSE DVD Powerful Strikes, Punches, and Kicks, Penetrating Fingers Strikes, Wrist and Palm Strikes, Elbow, Shoulder and Head Strikes Knockout Zones, Primary Striking Zones, Pressure Points and Weapon Disarming Techniques BEST RUSSIAN MARTIAL ART DVD - INSTRUCTIONAL TRAINING VIDEO OF CLOSE HAND TO HAND COMBAT THIS SELF-DEFENSE DVD WILL BENEFIT ALL MARTIAL ARTS STYLES AND ALL SELF-DEFENSE SYSTEMS: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.Knockout Zones, Primary Striking Zones, Pressure Points and Weapon Disarming Techniques