Glutenfreeda Gluten Free Instant Oatmeal Cups, Blueberries, Strawberries and Brown Sugar, 2.64-ounces, 12 Pack 12-single serve cups make a great heart healthy breakfast or anytime snack Non-GMO verified, Kosher OU certified, made with certified gluten-free oats and natural ingredients Made with flax meal, high in Omega-3's and a great fiber source No trans fats or hydrogenated oils Whole Grain Council approved