The Human Trainer Advanced / Pulley / Stretching Poster - Suspension Gym Includes 40 exercises that you can mix and match. Guide on how to use The Human Trainer suspension gym. Features exercises for the entire body (chest, arms, back, legs and core muscle groups) Workout Anywhere, Outdoors and Indoors. Great for home gyms, fitness clubs/gyms, and group fitness. Dimensions: 40" Tall x 27" Wide New poster with Rotational Pulley, Advanced Exercises and Stretching movments