Studio Oh! Introspective Guided Journal, Notes to Self Studio Oh's Notes to Self is the perfect place to chronicle all those "what I know now that I wish I knew 10 minutes ago" aha moments Throughout the journal are humorous prompts; checklists and diagrams designed to help you recognize unhealthy patterns and learn from mistakes Notes to Self is filled with 144 colorful pages printed on uncoated paper to accept ink without smearing The beautifully designed paperback journal measures 5 x 8 x.4 Inch so it's easy to take along wherever life's adventures may lead you Studio Oh's extraordinary collection of finely crafted and cleverly designed journals; planners; home and kitchen accessories is available on Amazon