Dumbbell and Bodyweight Home Workout Exercise Poster - Build Muscle and Get Lean in the Comfort Of Your Own Home - 28 x 20 Premium Quality Wall Poster 30 HOME WORKOUT EXERCISES - 30 Of The Best home workout exercises to get you in shape in the comfort of your own home. 14 Upper Body, 6 Lower Body, 4 Total Body, 6 Core Exercises To Get You In The Best Shape For Summer DESIGNED BY FITNESS PROFESSIONALS - This 28 x 20 inch poster has been designed by Health and Fitness Professionals to provide you with the very best in house training. Exercises can be regressed to accommodate for all ages young and old. FREE WORKOUTS + EBOOK - With Every Poster You Have Access To A FREE Online Ebook Which Covers The Key Points Of Every Exercise. FREE Online Ebook Available Now at GymPadFitness.com HD VIDEO TUTORIALS + BONUS - You have the chance to perfect every exercise using our free HD Video Tutorials Which Cover The Basics Of Each Exercise + 10 Bonus Exercises!!! 100% MONEY BACK GUARANTEE - If For Whatever Reason You Want To Return Your Dumbbell and Bodyweight Home Workout Exercise Poster . Just Return It, and We Will Refund Every Penny or Replace It If There Is A Problem.