Easem Lumbar Support, Multi-purpose Cushion, Ergonomic Pillow, Small, Beige Ergonomic features for better head, neck, spine and lower back support Adjustable to 3 heights for personalized support Detachable round cushion; removable cover on detachable portion Lumbar support to ease lower back pain; orthopedic design that relieves tension Usable on bed, couch, or chair