Self Motivation Quotes Suffer the Pain of Discipline Vinyl Decal Fitness Gym Wall Sticker Workout Room Interior 34(fgm) Vinyl Stickers For Any Interior or Exterior Home or Office Easy to apply ! you will get the instruction with your order REAL SIZES from 22" x 22" to 22" x 40" I always do the biggest one possible Let me know the color after purchasing the sticker or the color on the picture will be shipped