Carepeutic Betaflex Aerobic Kicking & Boxing Trainer 3-Target professional kicking and Boxing Trainer for aerobic workout and muscle training Rotatable target arms, up and down, forward and backward with adjustable positions for different needs Industrial high quality heavy duty base and steel spring with professional kickboxing standard, capable for extreme gym Use at home High quality PU foam punching ball, inflation is not Required, easy to fill base with water or sand, 144 lbs. capacity Adjustable height with spring mounted punching ball and target arms, suitable for different users