Pilates Power Gym Plus Gym comes with Pilates Power Gym DVD with 3 workouts, two-sided resistance chart, Exercise and Nutrition Guide, and Owner's Manual 11-position, padded glideboard and four tension cords offer 175 possible resistance settings Adjustable headrest; sturdy carbon steel frame supports up to 300 pounds; compact unit rolls away for storage Over 60 body shaping, muscle toning movements; one year warranty