Physical Therapy Teal Light Beginners Resistance Band for Joints (Ankles, Knees, Hips, Shoulder, Arms, Chest, Back, Neck, Chest and Abs), Extra Long 6 Ft (72" Inches) Included is a single teal light resistance stretch band Great for pre, intra & post workout routines: exercise, yoga, pilates, stretches, rehabilitation, physical therapy Strengthen and tone your legs and hips Each band is 72" L x 4.75" W (in inches) Also see other listings for 3-pack (light, medium and heavy resistance bands) and other single packs for heavier tension.