Meanhoo Telescopic Blue 5LED Hiking Trekking Sticks Poles with Camera Mount Tips and Nonskid Shock-Resistant for Wading Nordic Walking Trail Beach, Climbing Rocks or Boulder Backpacking Tent Emergency Survival Gear Fishing etc Aluminum Alloy Adjustable from 20"/51cm cm to 43"/110cm 2 x pieces Meanhoo, creating a high-quality healthy life, leading a trend of fitness Twist locking system & Snow disk to prevent pole from sinking in soft surfaces Removable trekking (mud/snow) basket to prevent it from sinking into soft dirt or sand Makes camping, wading, hiking and walking easier friendly customer service and issue quickly-solving ans 7-15 days shipping time with tracking number Package Included2 pairs Hiking poles