Mountaineer 70 Lbs Weight Vest, Weights Included, 24 Bags of Removable Weights **Click on our storefront Rincons for 40, 50, 60, 70 and 80 lb vest a discounted pricing************** 24 removable iron ore sand bags (each bag weight approx. 3 to 4 lbs) 24 individual strapped in pockets. Vest has nylon shell with foam sandwiched inside. One Size fits all (for 170 to 300 lbs person) It may be too big for smaller frame person.