Enameled Cast Iron Covered Casserole-Caribbean (3 Quarts), Red - Utopia Kitchen Enamel-coated cast iron provides a non-stick surface for cooking and protects the cookware from rusting; it has two layers of porcelain enamel which provides chip and stain resistance 3 Quart enamel cast iron provides superior heat distribution and exceptional heat retention which makes it a good option for long-cooking stews or braised dishes; tightly fitting lid seals also assist in achieving incomparable heat retention Can be used on gas, electric and ceramic tops; do not use in microwave ovens, on outdoor grills or over campfires Although it is dishwasher safe, hand washing with warm soapy water is recommended to preserve the cookware's original appearance; use nylon scrapers to remove food residue; don't use metal pads or utensils as they will abrasion or remove chip porcelain; dry cookware thoroughly before storing