POUND&reg; Rockout Results System POUND is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. 5 DVDs with 9 badass workouts with your own set of Ripstix 4 sweat-drenching, muscle-sculpting, calorie-torching 30 minute POUND classes, a 45 minute "LIVE" class & 4 kick-ass interval challenges The B.A.L.A.N.C.E. Nutrition Guide with 50+ delicious, easy-to-prepare recipes A 60-day Fitness Program including a 7 day kickstart plan