Basketball Defensive Quickness Package Includes Alan Stein's Lightning Quick Defensive Drills DVD and Lockdown Defender Lateral Resistor Bands. DVD has the best drills to improve your quickness on defense and later quickness. Resistance bands have up to 120 lbs. of resistance starting at 40 lbs. Great for coaches and players Teach players to get lower on defense with the bands while increase their lateral quickness.