Exercise Bands, 5 Set Strength/Resistance Exercise Loop Bands Workout Equipment. Each is 12"x2"(5.1cmx30.5cm). Tone Your Buttocks, Hips & Thighs. 5 Stretch Levels: Light-Medium-Heavy-X-Heavy-XX-Heavy Professionally Stretch, Strengthen, and Tone your Muscles as you Lose Fat and Improve Your Physical Abilities and Appearance. Perfect for Adults and Teens that Want to Slim Down, and Improve Appearance and Fitness - without Bulking Up Muscles Made of High-quality, Eco-Friendly, Natural Latex; Washable, Durable, and Great Elasticity Means Long Product Life Use for Extra Performance and Results with; Yoga, Pilates, Core Training, Leg Training - and Other Workouts You Can Create on Your Own 5 Different Color Coded Bands each 12 inches x 2 inches (5.1cm x 30.5cm). 5 Different Resistance Levels Means Optimal Workout Possibilities: Light (5-11 lbs.), Medium (9-17 lbs.), Heavy (13-21 lbs.), X-Heavy (16-27 lbs.) and XX-Heavy (21-33 lbs.) Wisdompro retail package includes: 5 Exercise Bands, and a Free Carry Bag Use for Extra Performance and Results with; <span class="a-text-bold">Yoga, Pilates, Core Training, Leg Training,Resistance Training,</span><span class="a-text-bold">Stretching</span>- and Other Workouts You Can Create on Your Own <span class="a-text-bold">Professionally Stretch, Strengthen, and Tone your Muscles as you Lose Fat </span>and<span class="a-text-bold"> Improve Your Physical Abilities and Appearance</span>. Perfect for Adults and Teens that Want to Slim Down, and <span class="a-text-bold">Improve Appearance and Fitness</span> - without Bulking Up Muscles