""Adorn"" 65cm Yoga Exercise Ball with Pump and Ball Base!! The package include: 1 65cm exercise/yoga ball, 1 air bump and a Strong and sturdy ball stand, evrything in 1 box!!! avoid paying shipping 3 times. Ball: Improve strength of core muscles as well as balance and flexibility,target key muscle groups - abdominals, thighs, arms, and back. Perfect for during and after pregnancy, Exercise ball is made of an extra thick, puncture-proof plastic that stays well inflated. Ballbase:Works well with the ball included, ball base will keep exercise balls in place, Can use ball base as a stand for exercise balls for storage or while exercising as well as a ergonomic office chair base, Small notches on side of ball base allow for use with resistance bands, Strong and sturdy lightweight exercise ball base. Pump: INCLUDES QUICK INFLATION PUMP. Ball is delivered deflated and can me pumped up in minutes with minimal effort Exersice ball and base are in color blue!! Kit is Perfect for Physical Therapy, Pilates, Home Workouts, Yoga and Personal Training, Exercises abs, back, gluts, hips, arms, and other muscles.