Lebert Fitness Equalizer Lime Green Bonus Pack Easy to store and takes up little storage space Fits easily into any home gym environment Lightweight Safe Includes: (1) Workout DVD (2) Lebert Equalizer Bars Each bar weighs 8 pounds. The dimensions are 28-1/2 inches high by 25 inches wide and it has been tested to support up to 400 pounds of body weight. The Equalizers can easily be stacked together, taking up little storage space. With the ability to easily add more repetitions (without having to stop and change a pin in a machine or have someone helping) the Lebert Equalizer becomes very versatile. This simple versatility allows the user full control over the amount of body-weight used for a given exercise. The result is greater muscle endurance and strength. The Equalizer fits easily into any home gym environment. It is safe, lightweight and easy to store. The Equalizer allows an exercise enthusiast or athlete to use their own body weight as resistance and decide what level is right for them. By combining exercises, such as chin-ups with abdominal crunches, the Equalizer brings variety into any workout routine. The Equalizer works the arms, chest, back and core muscles like no other. Participants use their own body weight as resistance and decide what level is right for them by &#034;self-spotting&#034;. Self-spotting means the legs can be used to aid the user to perform exercises and/or when they cannot continue an exercise. A simple modification (usually leg placement) can allow for the set to be extended. <span class="a-text-italic">&#034;Ive been in love with calisthenics and bodyweight training since I first jumped onto a pullup bar. It challenged my mind and body and ultimately gave me the strength to know that I can accomplish anything and most importantly inspire many others to do the same! My favourite portable training tool to accomplish my training goals is the Lebert Equalizer. They are solid, versatile and allow me to perform not only my favourite calisthenics movements, but general fitness exercises with a wide range of options for everyone - from beginner to advanced! I like them so much I put my name behind them with the Frank Medrano Signature Series Chrome Equalizer. If you are going to get one piece of home exercise equipment to train like I do- get the Lebert Equalizersand I will be right there training with you! Stay motivated!&#034;</span>Frank Medrano