Body-Solid BFSR10 Best Fitness Squat Rack with Dip Station - Squat Stands - Bench Press Stands Perfect for squats and dips. Easy, open-access design 10 position adjustable lift offs. Integrated dip station Works with any 7' bar. Compact and affordable 3 year frame, 1 year parts warranty Exercises: Push Ups, Bench Press, Incline Bench Press, Decline Bench Press, Shoulder Press, Standing Military Press, Bent Over Row, Shoulder Shrug, Dips, Squat, Standing Calf Raise, Calf Press