Aoboo Resistance Bands Exercise Loop Workout Stretch Stretching Physical Therapy Bands 12 inch for Home Fitness Yoga Butt Training Pilates Outdoor Travel Set of 5 RESISTANCE BANDS BUILDS MUSCLE ENDURANCE -- Resistance bands tend to also build lean, toned muscles. Exercise band loops are made of premium and eco-friendly latex which is durable, elastic and has a great feel. And the package contains 5 loop resistance bands of X-Light, Light, Medium, Heavy, X-Heavy. Theraband provide resistance just like dumbbells. Resistance loops tend to be more versatile BETTER FOR TRAVEL AND HOME -- Stretch bands are long elastic bands that are used for yoga and Pilate's as tension enhancers to build muscle, and also burn calories. Fitness bands are suitable for men and women of all fitness levels. Elastic bands can increases the effectiveness and help complete various actions enormously, you can use workout bands with your legs, your abs in gymnasium, home, outdoor, etc. Exercises like jump squats and lunges will be more intense. Increase strength and power, MULTIFUNCTION -- Loop Resistance Bands are usually used as a replacement or supplement to Yoga, pilates, stretching exercises, fitness, insanity or other training programs. And it can use for physical therapy, recovery, increase mobility. For example, someone recover leg, knee and back with suffering from injuries, knee replacement, patella and meniscus rehab, postnatal recovery, and so on PORTABLE & DURABLE -- The advantages of working out with fit exercise bands are the portability of bands. Since it's just a curl ruler, you can fold it up and put it into your backpack or luggage bag, etc. Some others include that fact that you can do many of you weight training with just bands such as curls, lateral raises, etc. And it very easy to clean SERVICE -- If you have any problems about the weight resistance bands, can contact us, we will reply you asap. And we will provide 30 days no reason refund and lifelong service. Purchase one, combine diet to exercise now