The Human Trainer - PosterGym Workout Poster Exercises-Bodyweight Workouts Workout Anywhere, Outdoors and Indoors. Great for home gyms, fitness clubs/gyms, and group fitness. Slightly damaged edges along the poster during shipping and packaging. Poster is fully functional and on sale for 50% off. Features exercises for the entire body (chest, arms, back, legs and core muscle groups) Includes 40 exercises that you can mix and match. Guide on how to use.