xFitness Speed Wire Jump Rope | 10 Feet Fully Adjustable Premium Fast Speed Wire Cable | 10 Colors | Best for Cross Training, Double Under, MMA, Skipping, Boxing Comfortable tapered handles for a secure hold, and easy to adjust oversized thumb screws. Spindled jump rope design for tangle free operation, great for double unders. 90 handle turn - ensures fast spinning and no kinking, tangling or bending like the other PVC and leather ropes Our braided steel wire is PVC coated to be durable and smooth. 10 feet long fully adjustable long to accommodate jumpers up to 7 foot tall. Vinyl end caps keeps ends neat if you decide to trim wire. Jumping or skipping ropes are a great cardio workout. A critical piece of cardio exercise equipment for men, women, and kids. Perfect for crossfit, mma, boxing training. One of the best gym accessories you can own is a speed rope. Jump ropes can increase your level of fitness, agility, endurance, and heart health