Okra, Emerald Okra Seeds, Organic, NON-GMO, 25 seeds per package, Okra is a classic southern vegetable, often served stewed with tomatoes, simmered in a gumbo or simply fried. It's low in calories and a good source of fiber, potassium, vitamin C, folate and magnesium. Better than anything found in grocery stores and super markets. It is a great choice for canning Easy to Grow