Les Mills PUMP Workout &ndash; Workout 3 Times a Week Workout 3 times a week to get lean, strong and chiseled and burn up to 1,000 calories per workout This barbell-based program is the at-home version of the popular gym program BODY PUMP The secret is the REP EFFECT T - the use of lighter weights at a higher rate of repetition Comes with padded barbell, which comes in 2 parts for easy storage and is easy to assemble Comes with 7 DVD workouts, (2) 5 lb. weight plates, (2) 10 lbs. weight plates, 2 safety clips