Valor Fitness DF-2 Decline/Flat Bench Steel frame measuring: 2-Inch X 2-Inch High density, tapered, dual-layer pads measuring 32-Inch x 12/10-Inch 2-Inch and 16-Inch x 14/13-Inch x 2-Inch Pad height in flat position(floor to top of pad)18-Inch 4 incline positions as well as flat position Assembly Instructions: Assembly required