Sunplan Camellia Tea Seed Oil All Natural Extra Virgin Cold Pressed Cooking Oil (260ml) management of hypertension, blood glucose, and blood lipids improved digestion prevent and improves early symptoms of Osteoporosis reduces joint inflammation protects against some cancers Controls of Three-Highs (Hypertension, High Blood Glucose, High Blood Lipid) Improves Digestive System (improves digestion, relieves constipation and promotes healthy bowel movements) Prevents and improves early symptoms of Osteoporosis Reduces Joint Inflammation Boosts Immune System Emollient Antioxidant Anti-Aging Anti-microboial Reduces Dryness Gently Moisturize Massage Oil Reduce Rash Reduce Eczema Reduces anxiety Relieve Constipation Good for deep frying because it has a superb high smoke point of 485 F(252C). Stir frying Salad dressing. Baking Any steam dishes Adding few drops while cooking rice Adding few drops on cooked soups