HoopsKing Weighted Basketball with Training DVD, 28."5-2.75 lbs, 29.5" - 3 lbs MENs or WOMENs WEIGHTED BASKETBALL - Men's ball is 3 lbs. and Women's ball is 2.75 lbs. TRAINING DVD INCLUDED - Jay Hernandez Heavy Basketball Workout included. Dribbling, Passing, Shooting, & Conditioning drills using the weighted basketball. DURABLE CONSTRUCTION - Durable rubber construction for indoor & outdoor use. IMPROVE SKILLS - Improve dribbling, passing, rebounding, shooting, and ball toughness with the heavy basketball. GET STRONGER - Improve hand & forearm strength when using the weighted basketball. Improve your grip & hang onto the basketball. Regular basketballs seem light after using heavy basketball.