Louis Garneau Women's LS-100 Road Cycling Shoes All Color-All Sizes fabric-and-synthetic synthetic-and-mesh COOLMAX Ergo Air Cool Stuff blue and Hot Stuff red insoles Patented ventilation system, Heel reflector: Improves visibility Cleat position indicator compatible with SPD, SPD-SL, TIME, LOOK and SPEEDPLAY cleats with shims(F-4) Ergo air insoles interchangeable