Pull up Resistance Bands (12-30lbs - Red) for Pull up Assist, Powerlifting, Stretching, Chin ups, Muscle ups, Crossfit and Much More! Do you find Weight Lifting to be intimidating? Pull up Bands can help you get over the strength gap thats holding you back from achieving your weight lifting goals. Are you trying to achieve Full Body strength training? Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. Is your Exercise Equipment taking up your entire house? Resistance bands take up virtually no space at all. Which means you can use them at home even if you have very little extra space. When your workout is done, simply stash them in a drawer until your next session. Are you Plateauing in your exercise routine? Your muscles quickly adapt to movements you do too often. This is why adding variety to your workouts is key for challenging your muscles. Resistance bands can be alternated with varying resistance levels for ongoing variety. RED BAND: 12 to 30 lbs of resistance. Supports body weights up to 90 lbs. - With the least amount of resistance, these bands can be used for stretching, jumping and other light exercises, including light weightlifting. They are also perfect for those who only need a slight push for their pull ups.