DEBBIE SIEBERS' *SLIM IN 6* 4 DVD SET (Keep It Up! *** Tear It UP! *** Shape It Up! *** Mix It Up!) DVD 1: KEEP IT UP! Use it every day to continue reshaping your body after completing the Slim in 6 six-week program. This workout mixes up the routines from the prior three phases of Slim in 6 with a similar intensity to Burn it Up! Debbie continues to motivate you as your personal success coach, helpting you achieve unprecedented levels of fitness and health. Each move is designed to tone muscle and burn calories, so you get the maximum results in the least amount of time each day. DVD 2: SHAPE IT UP! (78 minutes). SHAPE IT UP! Get in great shape as you sweat through this 'weighted', strength-building circuit for the entire body. Using medium weights, Shape it Up! targets opposing muscle groups while maintaining a high-intensity cardio workout DVD 3: TEAR IT UP! (1 hour). Slim Series Tear It Up! with Debbie Siebers - Debbie Siebers designed Slim Series as the ultimate follow-up program to Slim in 6. Enjoy all six fun and intense body-slimming workouts. Each is designed to target a different trouble spotyour abs, butt, hips, thighs, and upper body. All are designed to get you slim, toned, and in the best shape of your life. You can literally reshape your body with this amazing strength-building resistance workout. DVD 4: TONE IT UP! (58 minutes) Get tight! This full-body, cardio-intensive workout incorporates light weights and a variety of unique moves to slim down and tone up trouble spots. Debbie Siebers makes it fun as she leads you through this calorie-burning and muscle-toning workout. MAY OR MAY NOT INCLUDE RESISTANCE BANDS. PLEASE READ SELLER'S DESCRIPTIONS!!!