Pogamat Large Exercise Mat and Yoga Mat - 84" x 48" x 1/4" Thick (7' x 4') Anti-Tear Workout Mat Types Of Exercises. Does Not Bunch Up While Working Out. Used With Or Without Shoes FOR USE WITH OR WITHOUT SHOES - Pogamat Large Exercise Mat 84 x 48 x 1/4" Thick (7x4) Is Designed For Wearing Shoes During Intense Workouts Like P90X, Insanity, T25, And All Types of Cardio Exercises. We Wanted To Make Our Large Cardio Mat Available To Everyone Of All Sizes So We Made Them Extra Long And Extra Wide. Pogamat Accommodate Anyone Up To 7' 0" Tall. Training Mat Used WITH or WITHOUT SHOES. The perfect home gym flooring for any exercise! EXTRA THICK & DENSE MEMORY FOAM - 2X The Thickness Of Standard Fitness Yoga Mat For Women Or Men. Reduces Impact On Wrists, Elbows, Hips, and Knees. At 6.5mm Thick, Our Large Exercise Mat Is Made To Provide That Extra Support You Need While Doing Burpees Or In Your Favorite Pose. ECO FRIENDLY & NO ODOR - In Addition To Feeling Great On Your Body, Our Fitness Mat Is Made Of Non-Toxic Synthetic Materials. No Latex. No Silicone. Non flammable. Free From Phthalates And Toxin Free. All Workout Mats Are Produced Through Eco-Friendly Manufacturing Techniques. PREMIUM TWO SIDED SURFACE - TOP Of The Mat Consists Of A Soft Texture For Added Comfort And Grip. The BOTTOM Is Composed Of A Large Honeycomb Groove Anti-Slip Pad For Grip And Comfort. Sticks To Any Surface. Can Be Used On Cement, Tile, Hardwood, Carpet, Grass, And Sand. LIFETIME WARRANTY - All POGAMAT Cardio Exercise Mat and Yoga Mat Come With A Lifetime Warranty Against Manufacturers Defects In Materials And Craftmanship. We Stand Behind The Quality Of Our Products And Will Replace Your Mat For FREE.