BookFactory Fitness Journal/Workout Journal/Exercise Journal/Log Book, 120 pages, 3.5&rdquo; x 5.25" (Pocket Sized Book), Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Exercise)) Durable Translucent Cover Custom Exercise Journal with Spaces to Record - Aerobic / Cardio, Strength, Daily Goals, Achieved, Nutrition as well as Notes Side Bound Wire-O Binding so Notebook Lays Flat User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4" BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.