CowboyStudio 2800 Watt Continuous Lighting Kit with 14 Daylight bulbs, Softbox, Case and Light Stands for Video, Photography and Photo Studio Two (2) 30x24" softboxes Two (2) 7' 10" light stands Two (2) 7 bulb socket adapters Fourteen (14) 45 watt compact fluorscent light bulbs (equivalent to 200w incandescent bulbs) One (1) carrying bag for entire kit