Cauliflower Seed, Snowball Y, Heirloom, Organic, Non Gmo, 100 Seeds, Large, Delicious and Healthy Snowball Y Cauliflower is super healthy and also low calorie! Cauliflower consumption beneficial to one's health Cauliflower can be eaten raw or you can boil, steam roast or sautee them Studies have shown that Cauliflower has many health benefits. Cauliflower is loaded with nutrients. The leaves are exceptionally rich in protein, dietary fiber, vitamins, minerals, and antioxidants