Bloch Dance Women's Twist Split Sole Dance Sneaker Textile and Synthetic Imported Synthetic sole Shaft measures approximately low-top from arch High density, flexible TPU non-marking outsole with functional spin spot Features a cushioned heel for shock absorption and comfort Lightweight mesh upper for breathability Dri-Lex lining for comfort and wicking properties Sizing: WOMEN - start with 1/2 to 1 up from street shoe / MEN - start with 2 up from street shoe