Cathe Friedrich's Body Max 2 DVD Body Max 2 is 97 minutes long! Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout.