Reebok NFL Burner Speed MID SD3 Men's Cleats Leather Synthetic sole. Heating instructions: 1) Heat shoes in a conventional oven at 200 F for 3 minutes; 2) put on shoe, lace it up tight and sit 8 minutes while shoe forms to foot; 3) after one hour, once shoe has cooled, your custom-fitting shoe will be ready for game time. U-FORM footwear lining technology that, when heated, shapes to your foot for a customized fit. Mid-cut design for increased stability and handling. Perforated, breathable lining.