Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Professional Grade 100% Dipped Latex able to stand up to the most rigorus workout conditions Premium Comfort D-Handle for continued comfort during repetitive movements Isolate target muscle groups more efficiently to help burn fat and build lean muscle Each band comes with a door anchor, premium comfortable. Great for gym, home, travel, and office use Attached foam handles. Bands Included: Yellow: 2-4 lbs., Blue: 4-6 lbs., Green: 10-12 lbs., Black: 15-20 lbs., Red: 25-30 lbs.