ChiselMe Exercise Resistance Band Set with Ankle Straps, Door Anchor, Exercise Workout Guide, Great For T25, P90X and Crossfit Bands included: Yellow (6-8 lbs), Green (9-11 lbs), Red (12-14 lbs), Blue (15-18 lbs), Black (22-25 lbs) Each band can be attached to the handles to create resistances ranging from 6-75 pounds Includes 2 velcro ankle straps, 2 foam handles, 1 door anchor, 1 drawstring carrying bag, 5 colored bands of different resistances, and a starter guide Workout guide includes 32 different exercises ranging from back, chest, arms, abs, legs, and shoulder workouts Comes with a ChiselMe 90 day Manufacturers Warranty