WOSS Trainer - Anchor Combo, Equalizer 3000 Trainer Brown, and Stainless Steel Oblong Eye Pad Anchor Mount 600 pound working weight and 2 ft of Chain This WOSS 3000 Trainer System comes with an Oblong Pad Eye Anchor (600 lbs working weight - stainless steel screw and drive bit included) and 2ft of Chain. The system's center strap comes with two adjustable cam buckles to easily adjust the height of the workout, one Lark's Knot Loop Door Anchor, one Anywhere-Anchor Cam Buckle Strap with built-in Door Anchor and one Double Loop Strap - ideal for bars and open rafters. You also receive a drawstring bag to store your workout system. You can either anchor the Trainer to the Oblong Eye Pad with the chain or simply by using the 3/16" Lark's Knot Rope Door Anchor or use the 8 ft. Anywhere Cam Buckle Strap attaches to any vertical or horizontal fixtures such as a tree trunk or tree branch. The Trainer does come with our 2-sided Full Body Quick Start Exercises sheet. No shiny boxes here. No DVDs to collect dust. Just what you need - First Class Equipment; Made in the USA. Build body strength with your own weight. Very portable and easy to use and very adjustable. Perfect for beginners to expert.