Chelsea Charles Count Me Healthy Journal Bracelet The first wearable health journal with movable beads; a gorgeous, constant reminder to keep your goals a priority Use it to count goals like glasses of water, fruit and vegetable servings, pounds lost, caffeinated beverages, trips to the gym, miles logged and more by sliding the individual beads Beads stay in place on our patented bracelet unless moved by the wearer; sterling silver plated with sterling silver heart patterned hand-etched beads Fits most wrist sizes; gently squeeze or stretch the cuff for a comfortable fit; wear with anything, from activewear to cocktail attire Each bracelet comes in a decorative box with counting suggestions and care instructions inside making it a thoughtful gift for any occasion You can return this item for any reason and get a full refund: no shipping charges. The item must be returned in new and unused condition. Go to Your Orders to start the return Print the return shipping label Ship it! Glasses of Water Fruit &amp; Vegetable Servings Kind Deeds Moments of Gratitude Workouts per Week Pounds Lost Diet Points Or Any Goal You Choose! Start your beads to one side (or top of the bracelet) by moving them one at-a-time. Choose a goal. Turn it into a bead count. So, say you&#039;recounting daily glasses of water, each bead would represent a glass of water. Slide the beads toward you, one at-a-time, from one side to the other. <span class="a-text-italic">Beads stay in place unless moved by you!</span> Bracelets fit most wrist sizes. Once on your wrist, gently squeeze or open the cuff for a perfect fit. The jump-ring at the top of the bracelet acts as a middle marker Patented so it is truly unique Each Count Me Healthy braceletcomes in gift-ready packaging with counting suggestions on both the back of the box and included insert.