Jillian Michaels Ultimate 2-5-Pound Dumbbell Set 5-pound dumbbell set designed for home workouts Supports curls, tricep extensions, shoulder flies, and more Each 5-pound dumbbell includes ergonomic grip Includes 36-minute instructional DVD Comes with storage tray to reduce clutter Each Dumbbell 5 lbs Storage Tray Ergonomic Grip Instructional DVD included