Steelbody Deluxe 6 Position Utility Weight Bench for Weightlifting and Strength Training STB-10105 STRENGTH TRAINING  The SteelBody Deluxe Utility Bench is an exercise bench that can be used for lifting weights and strength training. The platform can be used for arm lifting exercises, back training, ab workouts, and bench presses, and other workouts FULL BODY WORKOUT  Perfect for beginners and long-time trainers, this unit provides an effective workout for the whole body. This versatile bench can be used to train different parts of your physique such as the chest, core, and upper and lower limbs ADJUSTABLE POSITION  Bench pads are customizable to fit every position. Back rest pad can be adjusted into 6 positions, which include military, incline, and flat. The seat pad can be rearranged into 5 positions to accommodate the back rest pad positions NON MARKING AND THICK PADDING  Training equipment has 2 thick padding with sturdy faux canvas vinyl covering for comfort and convenience. It also has non-marketing foot pads and end caps to prevent floor scraping when moving bench QUALITY CONSTRUCTION  With powder coated finish and made of heavy duty steel and paddings, this utility Bench can carry a maximum weight of 300 lbs. It has transport wheels and handle for easy storage and can be added to any rack or cage system