Resistance Tubing Bands Set with 5 Exercise Bands, Foam Handle, Ankle Strap, Door Anchor, Exercise Chart, Resistance Tubes Carrying Case Set of five bands with varying resistance. Bands included: Yellow(10-12lbs.), Green(13-15lbs.), Red(16-19lbs.), Blue(20-24lbs.), Black(25-30lbs.). Made from eco-friendly latex material. Stackable bands allow us to maximum resistance. Cushioned foam handles offer comfort during workouts. They are very gentle on our skins. Easy to make changing resistance fast and effortless. Exercise Bands can be used together at one time to create multiple levels of resistance so we can keep challenging ourselves. Five bands, two handls, two ankle straps, one door anchor, one exercise chart, one carrying bag included.