Goalrilla Heavy-Duty & Durable football Tackling Dummy for Football, Martial Arts, & Basketball Durable Tackling Dummy for Football, Kickboxing, and More Superior Control and Durability for Contact Drills 3 Reinforced, Heavy-Duty Handles For Improved Control Inner Material: 50.6 lbs/Cubic Meter High Density Foam Outer Material: 500 grams/Cubic Meter PVC Reinforced with Metal Grommets