CSX Speed Jump Rope &ndash; XL Handles &ndash; Adjustable Length, Metal Bearings &ndash; 10ft / 3m Wire Cable Rope &ndash; Black &ndash; For Boxing, HIIT, Functional Fitness Training, MMA, Kickboxing, WOD, Double Unders &ndash; Professional Jumping Rope for Men and Women Adults | Plus Training Manual eBook | 18 Month Warranty CONTROL & COMFORT - Long Handles 16cm / 6.3" provide extra control and fit comfortably in your hands, they allow you to "feel" the rope more accurately and will help improve your skills, especially double unders. WITHSTANDS PUNISHMENT - Robust smooth METAL Bearings designed to enhance the speed of the rope and withstand hard daily workouts. FAST & ADJUSTABLE TO SUIT ANY HEIGHT - 10ft / 3m length thin 2.5mm tangle proof fast wire cable rope. Length can be quickly adjusted to suit any height up to 6ft 6" using the adjusting screws. SUITABLE FOR - Speed Skipping, Double Unders and Hard Training Sessions, Boosts Your Speed, Co-ordination, Endurance 18 MONTH WARRANTY - - PLUS BONUS "Jump Rope Workouts" eBook available for download - Patrick Dale, renowned fitness writer, ex-marine, fitness trainer and author of three fitness books has created a simple template that is easy to follow and will deliver results that most faddy programs will never match. This book includes jumping techniques, 20 workouts, warming up, cooling down and nutrition - - PLUS - CSX 100% Customer Satisfaction Guarantee, If for any reason you are not happy with the performance of your product , simply contact us and we will do our best to help, whether though replacement, repair or refund.