Gold's Gym 410 Elliptical Stride Trainer 18" Stride Length, 12 Personal Trainer Workouts, iFit Workout Card Technology Jillian Michaels Weight-Loss Card Included, Compatible Music Port for iPod, Intermix Acoustics 2.0 Sound System 12 Digital Resistance Levels, Large Blue-Tinted LCD, Upper-Body Workout Arms Inertia Enhanced Flywheel, Oversized, 3-Position Adjustable Pedals, Transport Wheels, CoolAire Workout Fan Dual-Grip Power Pulse Heart Rate Monitor, Water Bottle Holder, 250 lb. weight capacity