Starwood Sports Physio Ball &ndash; 65cm Yoga Swiss Ball with Hand Pump &ndash; Gym Quality Fitness Ball for Women and Men WORKOUT ANYTIME, ANYWHERE  Now you can have great workouts in the comfort of your own home! The exercise ball from Starwood Sports is a great workout buddy especially for those times when you struggle to get to the gym. You wont need much space at all to create your very own home gym or yoga studio! VERSATILE  Great to use as an exercise ball for Yoga, CrossFit or fitness workouts in the gym, at home, or as an exercise ball office chair. Its ideally suited for a wide variety of uses and could be a perfect choice if you are looking for a Yoga ball, a stability ball to help improve balance and coordination or a fitness ball for training abs, back, glutes and other muscles throughout the body INCLUDES HAND PUMP AND EXERCISE CHART  Everything you need to immediately begin benefiting from use of your exercise ball is included in the box - A lightweight, portable hand pump, plug and an exercise chart with a few ideas to help get you started DURABLE AND BUILT TO LAST  Made from high quality PVC material, Anti-Burst tested and Non-Slip, designed to withstand the most rigorous of workouts - A professional gym quality exercise ball that you can depend on for repeated use year after year Set includes exercise ball, hand pump, two plugs and one plug remover<br> Non slip, anti burst, thick, durable and built to last<br> Ab training is one of the most popular uses of an exercise ball and it can be tremendously effective too<br> Can also help to increase strength throughout the body, including chest and shoulders,glutes, hips and back<br> May help to Improve balance and coordination<br> In addition to use as a physio ball, yoga ball or for fitness training, it makes a great office chair for many people too