Healthy Shapely You Planner, January - December 2019, Daily, Weekly, Monthly Appointment Calendar, Diet & Exercise Journal, All-in-One, 8.5 x 11, Spiral, 12 Months. Professional Planner that integrates Mind, Body and Professional Goals 2-page Weekly spread for appointments, daily goals, Notes and To Do lists plus a weekly assessment of diet and exercise goals. 2-page Monthly spread with plenty of room for planning ahead as well as a monthly priorities section for personal and business and To Do lists. A Daily Healthy Choices assessment on diet and exercise structured to develop new habits by maintaining awareness and accountability through a personal support system. Healthy Shapely You Vision page helps to define your healthy goals for the year. Reference Guides: 2 year reference calendar, Note/Journal pages, Healthy Snack ideas, Exercise Tips, Exercise Opportunities for the work day, Motivational Affirmations.