Exercise and Massage Foam Roller, Deep Tissue, Personal Therapy and Muscle Treatment. This Foam Roller can provide different forms of exercise like core toning or deep tissue massage. Ideal for personal training. May be carried in a gym bag and will easily stores in any closet Perfect tool to treat neck pain, back pain as well as muscle soreness. Foam roller also succeeded in sciatica treatments and shin splints. Constructed with resiliant EVA foam with a strong plastic core and firm EVA foam cover with special texture to provi adherence during muscle rolling Foam roller benefits makes it adaptable to a lot of Yoga poses and stretching excercises. The use of foam roller also excells in hitting hip flexors and hamstring stretch. Effective to treat quadriceps tendonitis Excellent for targeting glutes and thighs