Olympus Outdoor Aegis Carbon Fiber Folding Trekking Poles- Pair Made of 100% Carbon Fiber with a tungsten tip weighing 199g per pole (under 1 lb. per pair). Includes removable rubber feet, for flat surfaces, as well as interchangeable snow baskets, for softer terrain. Velcro strap to secure when folded. 14in / 36cm when folded Ergonomic handle made of EVA foam, for all day moisture wicking and comfort. Fast adjusting padded wrist strap for comfort and stability. Push button release for quick and easy folding and storage. This section is reinforced with 7075 aircraft aluminum for added strength and durability. Reinforced kevlar tension cord with easy tension adjustment. Quick flip lock with captive hardware for on the fly length adjustments. Adjustable height from 45 in. to 53 in.