Exlight 5 Resistance Bands Exercise Bands, Door Anchor, Ankle Strap and Carrying Bag for Resistance Training for Men and Women 5 resistance bands for an therapist proven home workout for fat burning, building muscles and strengthen tendons Perfect workout for men and women no matter if novice, intermediate or professional High-quality rubber and metal clipping system for easy attachment of the bands Each resistance band has a different color and resistance: Yellow: 2-4 lbs., Blue: 4-6 lbs., Green: 10-12 lbs., Black: 15-20 lbs., Red: 25-30 lbs. Includes 1 door anchor, 2 ankle straps, 5 resistance bands and 1 carrying bag