CAP Neoprene Dipped Dumbbell Weights #VERSATILE  Dumbbells offer the ability to target specific muscle groups or get a full body workout. #CONSTRUCTION  Iron core made from ASTM A48 Grade 20 grey iron then precision dipped in 3mm of neoprene for safety and comfort. #FEATURES  Original Hex Shaped heads prevent rolling. The medium diameter handle provides essential grip and security during use. Neoprene coating is durable and protective. #FUNCTIONAL  Perfect for training individual muscle groups or major muscle groups, HIIT workouts and walking. #CHOICES  This dumbbell group from CAP is available in sizes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 12 lbs. Sold as a pair. Build Muscle Improve Core Strength Boost Balance Better Bone Health Burn More Calories Increased Energy Levels Enhanced Overall Mood and more!