MESHA Tricep Rope Workout, Fitness, Body Building, Gym Equipment Fitness Maniac thick, strong rope attachment will hold up to years of heavy use. Over-sized rubber blocks and high carbon steel swivel for added strength, durability, and comfort. Ideal for press down, curl, crunch, kickback, deltoid raise exercises, and more. Using a rope attachment can add a surprisingly challenging twist to your workouts. Rope Length: 69cm (27.16). FREE SNAP HOOK INCLUDED.