Kim Kardashian Fit in Your Jeans by Friday 3 DVD Pack Amazing Abs, Ultimate Butt and Butt Blasting Cardio Body Sculpt 3 Pack DVD Include : Amazing Abs, Ultimate Butt and Butt Blasting Cardio Body Sculpt Core twists, Ab, Leg and plank extensions. Tummy sleeking core contractions and Oblique lengthening standing crunches Hold and kick combos, standing tricep pulls, lifts, and extensions, pulse training, cardio plank drills Turn squats, overhead press, and oblique reaches amplify results.Hamstring curls and plyometric jumps, squeeze and muscle holds. Kims first workout contains unique Cha Cha Cha and Mambo moves leading into a second workout that will have your heart rate pumping and your legs looking delicious.