No Pain No Gain Gym Daily Workout Typography Print Poster in A3 (16.5" X 11.7") Printed on Inkjet printer using genuine long lasting inks. Sappi Paper 225 GSM Royal Matte Finish Poster Only (Without frame) A3 (16.5" X 11.7") Poster / Product Code : GM013BK1A4P "Shipping with free insurance!" Message us if you need anymore information. Customer satisfaction is our motto.