Padded, Adjustable Ankle Weight Set &ndash; Comfortable GoFit Training and Rehabilitation Gear GoFits Padded Adjustable Ankle Weights come in 5 or 10 pound sets and are an excellent way to add resistance for both training and rehabilitation. ADJUSTABLE STRAPS  The adjustable straps allow any person, large or small, to use these weights. Perfect for both men and women! MULTIPLE POCKETS - durable rubber-capped Velcro closures secure the weight bars in the pockets making for a safe and efficient workout. The various pockets allow you to add weight at your own pace! PADDED COMFORT - Padded 'soft-touch' interior provides superior comfort and movement while exercising. WEIGHTED FITNESS  Whether youre running , walking, or strength training, the 5 and 10 pound weight options are just heavy enough to enhance your workout, making for a strong lower body.