KING ATHLETIC Resistance Bands with Handles & Door Anchor :: Rubber Stretch Fitness Training Tube Band Set Comes with Leg Straps and Exercise Chart :: Includes 2 Free Instructional E-Books Includes 3 bands because, you don't need 5, save your money, product features - you get 2 custom-molded handles, 2 ankle straps, 1 door anchor, and 3 bands of varying resistance levels, all included in a carrying case The tubes are durable and made of premium, heavy-duty nylon for the highest possible quality Multi-Level Resistance - The easy-to-use metal clips allow you to add extra bands, ankle strap, and custom foam hand grips to achieve your desired resistance level, bands resistance levels: 10 lbs, 15 lbs, 20 lbs for a total of 45 lbs of resistance E-Book included - eBook outlines the #1 technique on how to stay lean by counting your macronutrients Take the gym home - This kit allows for a full-body, weight-room style workout, right from your home or wile on the go, the door anchor allows you to attach the bands in a multitude of positions (see diagrams for detail) for a truly customized workout