Move! Exercise Kit - Foam Roller, Balance Pad & Resistance Band Kit with Carry Bag & Educational Online Video Includes one each 6 x 24" Closed Cell Firm Foam Roller, 15" x 19" x 2.25" Closed Cell Foam Balance Pad, 20lb, 25lb and 30lb Variable Resistance Iron Bands and Mesh Carry Bag. Access exclusive instructional online education video from any desktop or mobile device that educates you on how to safely use each of the tools included, performing exercises with each using proper form and how to incorporate them all into a beginner, intermediate and advanced workout circuit. Product and instructional online video addresses strengthening and toning the body, increasing circulation and improving balance. Kit is extremely light and compact and the included mesh bag holds it all making storage or transport very easy. 30-Day Limited Warranty against manufacturer defects to the original purchaser.