Monopod 500 Floor Standing Monopod Lightweight aluminum construction: 1.1 lbs. (495g) Extremely compact: 21 1/2 inches long (54.6cm) / Extends: 64 inches long (162.6cm) Foam grip for comfort / Wrist strap for security Adjustable ball-type pan head Four quick-release leg locks & rubber foot for secure and stable photography