RUSSIAN MARTIAL ART DVD - COMBAT FLOW - 2 hours of Russian Systema Training Video by Russian Spetsnaz. Street Self-Defense Training &ndash; Instructional Hand to Hand Combat DVD Combat Flow is 2 hours DVD, the highlights of RUSSIAN SYSTEMA SPETSNAZ seminar - STREET SELF-DEFENSE TRAINING VIDEO This RUSSIAN SYSTEMA DVD IS DEDICATED TO KNIFE COMBAT and INTERNAL ENERGY IN HAND TO HAND FIGHTING, known as a combat-trance. BASED ON KNIFE SELF-DEFENSE TECHNIQUES YOU CAN LEARN THE MOST IMPORTANT ELEMENTS OF CLOSE HAND-TO-HAND COMBAT such as footwork, strikes and punches, grabs releases, counter-attack techniques, knife fighting techniques and more Learn LIFE-SAVING SELF DEFENSE FIGHTING TECHNIQUESof sparring on the ground, redirecting opponents power against him and sharpen your combat skillsagainst an opponentstronger than you WATCH THIS SYSTEMA TRAINING DVD TO LEARN SECRET COMBAT TRAINING OF RUSSIAN SPECIAL FORCES, GRU units. This is the Best Russian Martial Art DVD, rated in 2016