My Trainer Fitness On-The-Go Workout Plans - Home, Work, Outdoors, 100 Calorie, Guys, Kids 6 complete workouts on sturdy laminated cards, great for exercise at home and for travel. Each of 6 cards, includes 2 complete ~15-minute circuits. Do entire card at once for 6 days of workouts before starting the cycle over. OR, do just one 15-min circuit per day for 12 days of workouts before starting the circuits over. HIIT Intervals, fast fun fitness,No time? No worries! My Trainer Fitness 6 packs workouts are great for grabbing quick sets of stimulating, energizing, health-generating exercises anytime, anywhere. Perfect fast fitness for when you can't get to the gym...great for energizing your day the healthy way. Head for a card instead of a carb...you will be amazed! Personal trainer workouts you can do on your own at home or wherever you go. The power of fitness in your hands.