SUNVP Jump Rope Fitness Exerciser Deluxe Rope Skipping Adjustable Color EVA Foam Handle Bearing Speed Jump Rope Material: Handle: EVA foam / ABS rope: PVC integral bearing: stainless steel Specifications: handle length: 5.12 IN, handle high: 1.18 IN, rope length: 104.33 IN Gross Weight: 0.38 lbs, Color: Orange Purpose: cardiac diet fitness Fat and middle-aged women should adopt the feet while landing. At the same time, the jump should not be too high, in order to avoid too much weight-bearing joints due to injuries.