EAT WELL, MOVE DAILY, HYDRATE OFTEN, SLEEP LOTS ~ WALL DECAL, 13" X 21" All decals are made with 651 Oracal Vinyl. Made and Ships from USA Can be applied to any hard surface...walls, mirrors, doors, or any other surface you can think of! Default color is BLACK or email with color choice! Its that simple! Easy to install. Installation instructions included. Decal Measures approx 13" X 21"