Stamina Inmotion Compact Strider Adjustable tension to control workout intensity level; Use while seated or while standing; The foot pedals can be worked in a forward or reverse direction to target your lower body in different ways Convenient handle for easy portablility; Electronic fitness monitor displays number of strides per minute, total number of strides, exercise time, and calories burned or scan all stats Medium resistance tubes with padded, adjustable handles Includes workout DVD Sturdy steel construction, non-slip pedals Easy to Assemble GREAT FOR GAMERS: Get an effective workout while gaming  passive, low-attention exercise promotes leg movement and improved circulation in a non-distracting way while playing video games