Spud Econo Pulley LAT Pulldown Machine Cable Attachment for Use with Olympic Plates One Pulley with 1/4" Cable: 6'3" long (1) short triceps/ab strap (2) 3/8" spring clips (1) 12" or 18" loading strap pin. 18" Holds about ten 45lb plates - 12" Holds about six 45lb plates weight limit - 550 lbs - Approximate total length from the ring on the loading strap to the end of the tricep strap: 117-119"