Mir 120LBS PRO (LONG STYLE) ADJUSTABLE WEIGHTED VEST 120 Lbs. Total, Increment 3Lbs. Velcro belts included. All upgradeable individual packets can hold up to 140lbs. Double padding and lining throughout body and shoulder.Mid-chest belt for maximum hold no bouncing and no shifting. Weights are loaded at top body front & back for optimum performance.