Fitness Republic Yogalates DVD, Combination of Yoga and Pilates (Fitness DVDs) Techniques Covering Ujjayi Breathing and Breath of Fire, Sun Salutations, Standing Postures, Twists and Resting Poses Difficulty Level: 2 out of 5. Total Running Time: 40 Minutes Fitness Republic and Digital 7 Production Instructor: Nicole Kantas (Certified Yoga Instructor)