Power Systems Pilates Versa Tube, X-Shaped Tubes with 2 Padded Handles and Cuffs Tube length: 10 inch - Overall length: 25 inches Experience Pilates-style workouts without the heavy equipment 4 equal length resistance tubes connected to a center nylon strap 2 tubes have padded premium style handles and 2 tubes have foot/ankle cuffs Resistance exercise training aid for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training