Sue, "The Pool Guru" Water Aerobics Dvd: Cardio +Core for DEEPER Water w Torch and tone from head to toe--with Zero-Impact! It only takes a pool depth of 5 Feet or more, plus your own aqua floatation belt, to sizzle max calories and sculpt your body! Sue shows you specially-designed moves to grab High Burn Cardio with Zero-Pounding! Toned legs, backside and arms--as well as improved knee strength--await you. Then with Sue's Core training moves, you'll learn clever ways to do "liquid belly sculpting". It's sweat-free, super-fun shaping for your abs! Uses Sue's successful "play-then-pause" training format: you watch a 5-minute full-action underwater demo, then pause the video to work it as long and as intensely as YOU desire! Absolutely beginner-friendly--Sue shares her trainer's tips & time targets. This is THE preferred video for Deeper water Cardio + Core! Excellent cross-training for runners. Quick, fun and boisterous moves make the time fly when you're in the pool. With water's natural density, it's a snap to nail a full-body workout in as little as 25 minutes. Note that you'll need to provide your own aqua exercise belt to do this video. There's lotsa great water exercise belts available here at Amazon. Water workouts are how Sue got in shape and once you see this video you'll know why! Join the growing number of folks your age who know it's smarter to go deeper with Sue's Cardio +Core video for Deeper Water!