Ruth's Hemp Foods Organic SoftHemp Shelled Hemp Seed, 2-Ounce Pouches (Pack of 12) Exceptionally pure, plump and nutritious Add instant umami (delicious je-ne-sais-quoi yumminess) to all your healthy recipes Hemp Seeds contain all 20 known amino acids including the 8 essential and 2 semi-essential amino acids our bodies need for optimum health 100% Plant based that contains all the essential amino acids, making it a complete protein (Most plant-based proteins contain some, but not all, essential amino acids.)