Combat Sports Boxing MMA Muay Thai Fitness Workout Training Kicking Punching Heavy Bag This long full length heavy bag is top quality and highly rated for professional and amateur boxers Solid bag made of durable synthetic leather construction is easy to clean and will hold up to your most powerful assault in your home or commercial gym Punching bag is filled to 100 pounds and measures 13-inch x 72-inch with heavy duty chain included Perfect heavybag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment