Gazelle Crosstrainer Pro Offers you a low impact, total body workout while working your arms, legs, upper body, and lower body Dual pivot system and independent foot action gives you increased freedom of movement Soft Glide technology lessens the impact on your joints while hydraulic resistance gives you resistance for a more efficient workout Assembled dimensions measure 44 by 34 by 54 inches; weighs 59 pounds Comes with a floor mat and 4 workout DVDs. Maximum user weight is 300 pounds