HoopsKing Defender Extender Basketball Training Pads - Volleyball Blocking Drills - Football Quarterback Pass Rush Distractor - Makes Players Learn to Handle Taller, Faster, More Athletic Opponents SIMULATES TALLER DEFENDERS - The Defender Extender sticks allow a coach, trainer, or partner to simulate a much taller player than you would normally play against. BEAT BIGGER PLAYERS - You will really learn to protect the basketball and utilize changing speeds to overcome the increased reach and quickness of the defender. FOR ANY POSITION - Whether in the post or driving to the basket, playing against a taller, longer, and more athletic player will require you to outsmart them to beat them. OUTSMART YOUR OPPONENT - Once you become inferior athletically, you must become superior mentally if you are going to compete at that level. VOLLEYBALL & FOOTBALL - use for volleyball blocking drills and quarterback drills to better simulate a pass rush and bat down balls.