Body-Solid EXM 3000 Home Gym Multi-function press-arm station for bench press, incline press, shoulder press and chest-supported mid-row exercises Fully-adjustable Perfect Pec station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results Leg press/calf press station operates on a 2-to-1 weight ratio Non-slip, rubber-encased foot plate is constructed of heavy-gauge steel for safe operation Thick, durable DuraFirm pads are contoured for lumbar support