Lightweight Trekking Hiking Pole, 10oz (Adjustable) Ultra light trekking pole that is 20% lighter than conventional poles, with three hiking pole options included (Tungsten Carbide Tip, Rubber Cap, Basket) Special double grip was designed for multiple options while trekking and touring Speed locking and patented shock absorbing suspension can be adjusted Quick Pole Adjustment: Set pole to desired height then twist center shaft counter clockwise one click, adjusts between 27 to 54 inches Features a polished foam moisture wicking grip with a comfortable neoprene wrist strap with quick adjustment. Quantity: 1 Pole