Stick-e Yoga Starter Bundle with Body-Align Mat/Towel/Socks Includes 1 pair of Stick-e Socks, Stick-e Yoga Towel, Stick-e Body-Align Mat and the "Live What You Love Yoga Escape" DVD Non-slip, sweat-absorbing Center line helps with proper body alignment when posing Stick-e Towel is machine washable and dryable DVD is 60 minutes with 3 levels of yoga from beginner to advanced and additional fitness segment