Chin-up Pullup Bar & Resistance Band Combo Exercise for P90x Workout The Chin up bar has been designed to fit and mount easily on-to standard doorways 24"-32" wide Constructed from Heavy-gauge steel.Will support up to 300 lbs. Good-grip foam handles for comfortable grip Black Band - Extra Heavy Resistance - rated at 28 lbs / Blue Band - Heavy Resistance - rated at 24 lbs / Red Band - Medium Resistance - rated at 16 lbs Green Band - Light resistance - rated at 11 lbs / Yellow Band - Extra Light Resistance - rated at 8 lbs / O Ring Resistance Band - rated at 12 lbs (new) / 1 Figure 8 Resistance Band - rated at 14 lbs (new) 2 Handles - Arms/Chest/Back / 2 Ankle - Legs/Calves/Quads / 2 Door anchor - Arms/Legs/Chest/Back / Carrying case also included