Yes4All Extra Firm Accupoint Roller and Massage Stick The solid inner construction provides greater support and durability for a long-lasting roller that suitable for daily use Imported Extra hard! Specially designed to massage & stretch muscle & soft tissue in many directions Enhance balance, pilates core abdominal, back stabilization, body awareness, muscle re-education, flexibility, and dynamic strength Only 14" long by 5.5" diameter - make it fit easily in your gym bag, backpack, or carry-on luggage Shipping weight is aproximately 2 lbs including the massage stick For "softer version", check ASIN # B008NEFDK2