HoopsKing Lockdown Defender (TM) Resistance Training Bands Improve Lateral Movement,Quicker on Defense, Great for P90X, Insanity, T25 LOTS OF RESISTANCE - Includes 5 pairs of resistance bands from 10 to 50 lbs. & Carry Bag - Add multiple bands to increase resistance levels WEAR ON THIGHS or ANKLES - Straps will fit around ankles or thighs so you can wear the resistance bands to do just about anything. FOR ANY TYPE OF EXERCISE - The bands are not only good for basketball, but any sport, exercise videos such as P90X with Tony Horton, T25 with Shaun T, Body Beast, & Insanity WON'T SLIP - Straps keep bands in place unlike cheaper bands that ride up on you. FOR DEFENSE & OFFENSIVE DRILLS - Use to get quicker on defense and also become more explosive on dribble and offensive basketball moves while wearing the bands.