Lebert Fitness Equalizer Total Body Strengthener BODYWEIGHT STRENGTH TRAINING: Simple, portable, yet multi-purpose bodyweight strength training equipment offers endless exercise options helping to strengthen your core, build lean muscle and burn fat FULL BODY WORKOUT: This high-quality functional fitness dip stand station with stabilizing challenger bars is perfect for full body bodyweight resistance exercises such as dips, push and pull ups, L-sits, knee and leg raises, stretches and more LIGHTWEIGHT & STABLE: Extremely versatile, stable, lightweight, portable and easy to assemble, stack and store - 28.5"H x 25"W DURABLE FOAM GRIPS: Each stainless steel bar features a durable solid foam grip to increase friction and minimize hand and arm fatigue for a superior grip and weighs 8 pounds each and supports up to 400 pounds INCLUDES: (2) Yellow EQualizer bars plus an instructional DVD to get you started