Action Mount Pole - Super Long Edition: Telescoping Extension Pole (53 Inches) with Basic Selfie Phone Clamp SELFIE PHONE CLAMP - This handheld Super Pole works with most Smartphones. Easy-to-use, works with point-and-shoot cameras too. Just set a timer, or use with blue tooth shutter. RECORD POV FOOTAGE - Also works for basic video recording while at events or activities. HIGH QUALITY MONOPOD - Extends from 18 up to 53 inches. The basic phone mount provides a secure hold on your phone so it will stay in place. This is like a Selfie Stick on Steroids. GOPRO COMPATIBLE - Monopod can also be used for attaching your quick-release GoPro camera, or point and shoot camera to the standard 1/4-20 tripod stud. Try this Monopod with Action Mount Adapter (sold separately) for capturing hands free video with the HD device you already own. It tilts to capture whatever view angle you choose. WHAT'S INCLUDED - Super Pole, Basic Phone Mount. Made with aluminum alloy and plastic material. Non-slip soft foam handle.