Lizi's Kids Fit Team-Children's Fitness Video 4 Fitness Coach Characters lead a colorful varied workout! Incorporate stretching, cardio, kung-fu, dance, and plyometrics. Takes children ages 3-9 on an adventure through the ZOO! Assists adults in a child's life support healthy habits through a tips section called "Family Corner" Healthy, colorful, fun, inspirational, and educational; this is Lizi's Kids Fit Team.