Stamina Gravity Inversion Therapy Table Heel holders cup the back of the ankle and heel while the adjustable foam pads secure snugly against the front of the ankle Three adjustment settings on the pivot arms to control rotation speed Quick-adjust footrest puts you into the correct position to invert and keeps you stable while mounting and dismounting Adjusts to fit heights of 4'10" to 6'6" with a height adjustment beam that is clearly marked in centimeters and inches Folds for easy storage, weight capacity: 250 lbs.