CAMTOA 9-rung Agility Ladder Speed ladder Training ladder for Soccer, Speed, Football Fitness Feet Training with Free Carry Bag This agility ladder is 16.4 feet long, with 9 Premium Heavy-duty plastic rungs which are flat (no ankle rollover) for ultimate speed training. A 15' flat-rung agility ladder with 9, evenly-spaced rungs,Improve acceleration, lateral speed and change of direction "Sidebars" made of durable nylon straps Suitable for athletic training, football, basketball, tennis, badminton, rugby and so on. It is also suitable for agility training of teenagers. Includes carry bag for easy portability