Empower Ankle Weights and Wrist Weights for Women, Adjustable, Running, Walking, Exercise, Resistance Training, Toning, 1 Pair DESIGNED FOR WOMEN: Our adjustable wrist weights are designed with a womans body and needs in mind. Sculpt and tone arms and shoulders while walking, jogging, cross-training, workout routines BURN MORE CALORIES: Our pair of 3lb wrist weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories HANDS FREE: Wrist weights strap to your wrists freeing up your hands to cross-train more effectively while walking, jogging and working out or everyday activities DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand WHAT YOU GET: Includes 2 wrist weights at 1.5lbs each and an easy-to-follow workout guide