WOD Nation Leather Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells, Gymnastic Rings NO MORE DESTROYED HANDS - Blisters, callouses, rips and tears on your hands will put you on the sidelines and make it impossible to reach your maximum potential. Keep your hands protected no matter what exercise you're doing including Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more... PREMIUM LEATHER AND NYLON WRIST STRAPS - Unlike other brands, we use top quality leather that is not only durable but also soft and form fitting. We triple stitch that to a bulletproof nylon wrist strap that holds everything in place but doesn't irritate your wrist. THE BEST LEATHER PALM GRIPS AVAILABLE - Designed from the ground up for sports like weightlifting and gymnastics. If your sport includes a barbell, gymnastics ring, kettlebell, or pull up bar then don't settle for cheap imitations that either don't work or wear out fast. Get the best! PERFECT FOR ALL BAR EXERCISES - Barbells, dumbbells, kettlebells, gymnastics rings, parallel bars, and pull up bars are murder on your hands. Put our premium leather palm protectors between you and your equipment to make sure your hands stay protected so you can come back tomorrow and do it all over again. AND THEY LOOK COOL TOO - Just because they are gym equipment doesn't mean they have to be ugly. Every order comes with a custom carrying bag as well. Tried another brand in the box while waiting for these to arrive and thought I made a mistake. Theirs were stiff, pinched, and didn&#039;t cover quite as far as I wanted. But these ones are perfect right out of the package! No pinching and soft plus the small wrist wrap is nice. It also has a small pouch to store them in. Size it how they have shown and you can&#039;t go wrong.<span class="a-text-bold"> ~ David S.</span> Been using these for a few months now and they&#039;re are wonderful. I use them for when I do Crossfit and they&#039;ve have kept me hands from getting shredded. <span class="a-text-bold">~M.M</span> I truly love the product so far, have been using it for about a week now in my Crossfit Gym. They really help my hands (and wrists a little bit too!) with lifting weights and also when the work out requires to do hanging knee raises. I&#039;ve been doing Crossfit for about a year now and finally had to get a pair of hand grips for the Open.<span class="a-text-bold"> ~ Emily</span> WOD Nation is the only place you need to look for all of your CrossFit apparel. The Leather Gymnastics Hand Grips are a perfect example. Dependable, comfortable, and perfectly sized. Why go anywhere else for this product or similar ones? (That was a rhetorical question.) Happy WODing. <span class="a-text-bold">~ Jacob D.</span> Large = 5 inchesand up Medium = 4.25- 5 inches Small = 4.25 inchesand below