RDX 8PC Heavy Boxing 5FT Punch Bag Filled MMA Punching Training Gloves Kickboxing Ceiling Hook 1 x RDX Heavy Bag Gloves padded with Gel foam padding 1 x RDX 16 Gauge Heavy Duty Powder Ceiling Hook 1 x RDX 16 Gauge Heavy Duty Powder Ceiling Hook 1 x Hook for Punch Bag Strap, 1 x D-Shackle, 1 x Punch bag Chain Strap 1 x RDX G-Core twinned layer non tear filled Punch bag 4ft or 5ft (waterproof & can be used outside)