Pilates Power Gym 'Pro' 3-Elevation Mini Reformer Exercise System with 3 Pilates Workout DVDs and The Power Flex Cardio Rebounder Combining the best of Pilates and Strength training in one machine. Great for Women and for Men. NO ASSEMBLY REQUIRED. 3 incline levels and 4 power cords give you 48 resistance settings 3 DVDs to get your started - (Pilates for Beginners, Tone & Lengthen & Cardio Blast) Steel frame holds up to 300 pounds; Comfortable design; Compact and portable with built-in wheels for easy mobility Change from one exercise to another in seconds. Use for physical therapy and by athletes.