Sue, "The Pool Guru" Water Aerobics Two Disc DVD Set: Drills, Thrills & Hand Bells for Cardio +CORE Pop Sue's video in your poolside DVD player and let the drills and thrills roll! Sue cues you thru FOUR NON-Stop water workouts that torch and tone your thighs, arms and belly in just 28 minutes per wickedly-wonderful workout! GREAT VALUE! This TWO-Disc Dvd Set includes FOUR diverse 28-minute play-thru workouts. Each workout includes TWO drills for Cardio +Core, 1 Drill for Balance & Stretch, PLUS 1 Drill for aqua Hand Bells. Works with YOUR CHOICE of aqua hand bells, gloves, a pool noodle or your bare hands. Crystal-clear underwater demos, plus all sorts of kickin' music propel you thru these refreshing chest-deep water workouts! Bring your pool pals--great for group workouts in your pool! Are you an aqua teacher?? Grab some fresh ideas with Sue's videos! Please Note: These videos are Dvds, not Cds. So you'll need to play them on a Dvd player. No need to get your hair wet and no swimming involved. Totally beginner-friendly while decidedly challenging for you seasoned aquacizers. Done in the chest-deep water of your pool, it's low-impact, hi-burn toning! Great Value 2-Disc Dvd Set--that's 2 Hours of water workouts just for you! Water workouts are how Sue got into shape and after you see this video you'll know why! So get your skinny jeans ready--you'll love Sue and you'll adore your NEW look! Check out Sue's other Water Aerobics Dvds on Amazon: 1) Aqua Yoga 2)Water Aerobics Barre +Blast 3) Deeper Water Cardio +Core 4) Cardio + Core 5.)Sue's Super Saver 3-Pak